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  <title>Epic Bones Affirmation Podcast</title>

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  <copyright>© 2026 Epic Bones Affirmation Podcast</copyright>
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  <itunes:author>Leeanne Brennan</itunes:author>
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  <description><![CDATA[<p>Tap into your powerful higher self with affirmations that give you the motivation to stick with your health and fitness journey.</p><p><br></p><p>Leeanne Brennan, the creator of the Epic Bones Summoning Strength Affirmation Deck will walk you through each card to ensure you deeply understand and feel the power behind why you are committing to your health, how to stay the course with your wellness plans, and what will allow you to finally reconnect with your physical body through magic and mindfulness.</p><p><br></p><p>Looking for the deck that goes with this podcast? Check it out here: www.epicbones.com</p><p><br></p><p><br></p>]]></description>
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    <itunes:title>003. Summoning Strength: I am getting specific about my plans</itunes:title>
    <title>003. Summoning Strength: I am getting specific about my plans</title>
    <itunes:summary><![CDATA[Card 3 of the Epic Bones Summoning Strength Affirmation Deck. This one is all about getting specific about exactly what you plan to do for your health &amp; fitness right now. Don't just say a blanket statement like, "I'm going to exercise more." That's not going to work. You have to really think it through and decided exactly what you're doing and when, where and how you'll do it. Atomic Habits book by James Clear that I reference in this episode. Summoning Strength Deck Preorder Epic Bones ...]]></itunes:summary>
    <description><![CDATA[<p>Card 3 of the Epic Bones Summoning Strength Affirmation Deck. This one is all about getting specific about exactly what you plan to do for your health &amp; fitness right now. Don&apos;t just say a blanket statement like, &quot;I&apos;m going to exercise more.&quot; That&apos;s not going to work. You have to really think it through and decided exactly what you&apos;re doing and when, where and how you&apos;ll do it.</p><p><a href='https://jamesclear.com/atomic-habits'>Atomic Habits</a> book by James Clear that I reference in this episode.</p><p><a href='https://www.epicbones.com/pages/health'>Summoning Strength Deck Preorder</a></p><p>Epic Bones on Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p>]]></description>
    <content:encoded><![CDATA[<p>Card 3 of the Epic Bones Summoning Strength Affirmation Deck. This one is all about getting specific about exactly what you plan to do for your health &amp; fitness right now. Don&apos;t just say a blanket statement like, &quot;I&apos;m going to exercise more.&quot; That&apos;s not going to work. You have to really think it through and decided exactly what you&apos;re doing and when, where and how you&apos;ll do it.</p><p><a href='https://jamesclear.com/atomic-habits'>Atomic Habits</a> book by James Clear that I reference in this episode.</p><p><a href='https://www.epicbones.com/pages/health'>Summoning Strength Deck Preorder</a></p><p>Epic Bones on Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p>]]></content:encoded>
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    <itunes:author>Leeanne Brennan</itunes:author>
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    <pubDate>Thu, 24 Sep 2026 15:00:00 -0400</pubDate>
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    <itunes:duration>629</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>002. Summoning Strength: I am accepting where I&#39;m at right now</itunes:title>
    <title>002. Summoning Strength: I am accepting where I&#39;m at right now</title>
    <itunes:summary><![CDATA[Card 2 from the Epic Bones Summoning Strength Affirmation Deck. This card invites you to mourn the loss of who you used to be and start reading from the book of who you are now. Take stock of what your body is able to physically do and what season of life you're in now as you think about your health and fitness journey. Preorder the Summoning Strength Deck here Blog post I mentioned (Laying my old self to rest) The 30 min. cardio YouTube video I do Epic Bones Instagram: @epic_bones Shop my ot...]]></itunes:summary>
    <description><![CDATA[<p>Card 2 from the Epic Bones Summoning Strength Affirmation Deck. This card invites you to mourn the loss of who you used to be and start reading from the book of who you are now. Take stock of what your body is able to physically do and what season of life you&apos;re in now as you think about your health and fitness journey.</p><p><a href='https://www.epicbones.com/pages/health'>Preorder the Summoning Strength Deck here</a></p><p><a href='https://www.epicbones.com/blogs/news/laying-my-old-self-to-rest'>Blog post I mentioned</a> (Laying my old self to rest)</p><p><a href='https://youtu.be/-YJXpabrX4k?si=AoDEylgn-2DZQsBV'>The 30 min. cardio YouTube video I do</a></p><p>Epic Bones Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p><p><a href='https://www.epicbones.com/collections/card-decks'>Shop my other decks</a></p>]]></description>
    <content:encoded><![CDATA[<p>Card 2 from the Epic Bones Summoning Strength Affirmation Deck. This card invites you to mourn the loss of who you used to be and start reading from the book of who you are now. Take stock of what your body is able to physically do and what season of life you&apos;re in now as you think about your health and fitness journey.</p><p><a href='https://www.epicbones.com/pages/health'>Preorder the Summoning Strength Deck here</a></p><p><a href='https://www.epicbones.com/blogs/news/laying-my-old-self-to-rest'>Blog post I mentioned</a> (Laying my old self to rest)</p><p><a href='https://youtu.be/-YJXpabrX4k?si=AoDEylgn-2DZQsBV'>The 30 min. cardio YouTube video I do</a></p><p>Epic Bones Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p><p><a href='https://www.epicbones.com/collections/card-decks'>Shop my other decks</a></p>]]></content:encoded>
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    <itunes:author>Leeanne Brennan</itunes:author>
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    <pubDate>Thu, 24 Sep 2026 15:00:00 -0400</pubDate>
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    <itunes:duration>1011</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>001. Summoning Strength: I am waking up to what I must do</itunes:title>
    <title>001. Summoning Strength: I am waking up to what I must do</title>
    <itunes:summary><![CDATA[An explanation of card 1 in the Summoning Strength affirmation deck. If you're working on your health and fitness goals, this card is all about that feeling of being ready and then taking steps to reinforce that activating feeling. Get your deck here: www.epicbones.com Follow on Instagram: @epic_bones ]]></itunes:summary>
    <description><![CDATA[<p>An explanation of card 1 in the Summoning Strength affirmation deck. If you&apos;re working on your health and fitness goals, this card is all about that feeling of being ready and then taking steps to reinforce that activating feeling.</p><p>Get your deck here: <a href='http://www.epicbones.com'>www.epicbones.com</a></p><p>Follow on Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p>]]></description>
    <content:encoded><![CDATA[<p>An explanation of card 1 in the Summoning Strength affirmation deck. If you&apos;re working on your health and fitness goals, this card is all about that feeling of being ready and then taking steps to reinforce that activating feeling.</p><p>Get your deck here: <a href='http://www.epicbones.com'>www.epicbones.com</a></p><p>Follow on Instagram: <a href='https://www.instagram.com/epic_bones/'>@epic_bones</a></p>]]></content:encoded>
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    <itunes:author>Leeanne Brennan</itunes:author>
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    <pubDate>Thu, 10 Sep 2026 10:00:00 -0400</pubDate>
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    <itunes:duration>866</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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