The Empowered Midlife Podcast Thu, 01 Oct 2026 13:32:36 -0400 https://www.buzzsprout.com/2649475 en-us © 2026 The Empowered Midlife Podcast yes 89091664-6811-543d-bc23-537540318add Dr. Nic + Nat episodic false Hosted by twin sisters Dr. Nicole Sandilands, ND and Dr. Natalie McCulloch, ND, naturopathic doctors and Menopause Society Certified Practitioners, the Empowered Midlife Podcast is a space where women can learn what’s really happening in their bodies during perimenopause and menopause.


After years of working with women in clinical practice, Dr. Nic and Dr. Nat saw the same pattern again and again: women feeling overwhelmed by symptoms, dismissed by the healthcare system, and left trying to figure things out on their own.


This podcast was created to change that.


Each week, they break down the science behind midlife health and share practical strategies to help you navigate your 40s and 50s with more clarity and confidence. 


Through evidence-based guidance, real clinical insight, and sisterly conversation, they explore the symptoms and changes many women experience during this transition.

Topics include hormones, sleep, mood, metabolism, energy, brain fog, libido, and the daily habits that support long-term health.


Midlife isn’t the end of your health story. With the right tools and support, it can be one of the most vibrant and empowering chapters yet.

]]> Buzzsprout (https://www.buzzsprout.com) Dr. Nic + Nat https://storage.buzzsprout.com/avzdn7196ayu31c21ootsr0ad366?.jpg The Empowered Midlife Podcast https://www.buzzsprout.com/2649475 Welcome to the Empowered Midlife Podcast Welcome to the Empowered Midlife Podcast Welcome to the Empowered Midlife Podcast Hosted by twin sisters Dr. Nicole Sandilands ND and Dr. Natalie McCulloch ND, naturopathic doctors and Menopause Society Certified Practitioners.After years of working with women in clinical practice, they saw the same pattern again and again: women feeling overwhelmed, dismissed, and told their symptoms were “just part of getting older.”

This podcast was created to change that.

Each week, Dr. Nic & Nat ND break down what’s actually happening in your body during your 40s and 50s and share practical strategies to help you navigate midlife with more clarity and confidence.

Topics include:

• Hormones and perimenopause

• Energy, fatigue, and burnout

• Mood, anxiety, and emotional resilience

• Sleep, metabolism, and brain fog

• Libido, relationships, and confidence

• Habits that support long-term health

With a mix of science, real tools, and sisterly conversation, this podcast is here to help you feel supported and empowered through midlife.

If you’re looking for deeper support, education, and community, you can also explore the Empowered Midlife Hub, where women receive ongoing guidance to help them navigate perimenopause and menopause with confidence.

Learn more about the Empowered Midlife Hub.

Stay Connected

• Follow the podcast so you never miss an episode

• Share it with a friend navigating midlife

• Leave a review to help more women find this resource

Follow on Instagram: @dr_nic_and_nat

Visit our website: www.drnicandnat.com



Disclaimer
The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a doctor patient relationship with Dr. Nicole Sandilands ND or Dr. Natalie McCulloch ND. Always consult your qualified healthcare provider before making changes to your health routine, treatment plan, or medications. Opinions expressed on this podcast are those of the hosts and guests and do not replace individualized medical care.

]]> Welcome to the Empowered Midlife Podcast Hosted by twin sisters Dr. Nicole Sandilands ND and Dr. Natalie McCulloch ND, naturopathic doctors and Menopause Society Certified Practitioners.After years of working with women in clinical practice, they saw the same pattern again and again: women feeling overwhelmed, dismissed, and told their symptoms were “just part of getting older.”

This podcast was created to change that.

Each week, Dr. Nic & Nat ND break down what’s actually happening in your body during your 40s and 50s and share practical strategies to help you navigate midlife with more clarity and confidence.

Topics include:

• Hormones and perimenopause

• Energy, fatigue, and burnout

• Mood, anxiety, and emotional resilience

• Sleep, metabolism, and brain fog

• Libido, relationships, and confidence

• Habits that support long-term health

With a mix of science, real tools, and sisterly conversation, this podcast is here to help you feel supported and empowered through midlife.

If you’re looking for deeper support, education, and community, you can also explore the Empowered Midlife Hub, where women receive ongoing guidance to help them navigate perimenopause and menopause with confidence.

Learn more about the Empowered Midlife Hub.

Stay Connected

• Follow the podcast so you never miss an episode

• Share it with a friend navigating midlife

• Leave a review to help more women find this resource

Follow on Instagram: @dr_nic_and_nat

Visit our website: www.drnicandnat.com



Disclaimer
The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a doctor patient relationship with Dr. Nicole Sandilands ND or Dr. Natalie McCulloch ND. Always consult your qualified healthcare provider before making changes to your health routine, treatment plan, or medications. Opinions expressed on this podcast are those of the hosts and guests and do not replace individualized medical care.

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