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  <title>The G.O.C. Podcast</title>

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GOC — Growth Oriented Chevra — is a weekly conversation about the things that matter: growth, Torah, life, and everything in between. Each week, Rav Burg sits down for an open and meaningful conversation, sharing ideas, stories, and perspectives that challenge us to think a little deeper and keep moving forward. At its heart, GOC is about the people of Mevaseret, the conversations that bring us together, and the belief that we’re all still growing.]]></description>
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    <itunes:title>Beyond the Guilt: Building a Healthier Relationship with Teshuva | Rav Richards</itunes:title>
    <title>Beyond the Guilt: Building a Healthier Relationship with Teshuva | Rav Richards</title>
    <itunes:summary><![CDATA[In this episode, we sit down with therapist and educator Rav Richards to unpack a challenge many face during Elul: the tension between genuine, self-reflective growth and the paralyzing pressure of guilt, shame, and perfectionism. We explore how to move away from an anxious, "all-or-nothing" approach to Teshuva and cultivate a relationship with Hashem grounded in unconditional love and compassion. 
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    <description><![CDATA[<p>In this episode, we sit down with therapist and educator Rav Richards to unpack a challenge many face during Elul: the tension between genuine, self-reflective growth and the paralyzing pressure of guilt, shame, and perfectionism. We explore how to move away from an anxious, &quot;all-or-nothing&quot; approach to Teshuva and cultivate a relationship with Hashem grounded in unconditional love and compassion.</p>
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    <pubDate>Sat, 05 Sep 2026 14:00:00 -0400</pubDate>
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    <itunes:title>What is a &quot;Growth Oriented Chevra&quot;? (And Why You Need One)</itunes:title>
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    <itunes:summary><![CDATA[To kick things off, we sit down with the Rosh Yeshiva to talk about the story behind the GOC and a struggle we all face: the tension between real, internal growth and just blending in with the crowd. We get into the modern temptation of taking shortcuts, why building genuine character is tough but necessary, and what it actually takes to stay true to yourself. 
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    <description><![CDATA[<p>To kick things off, we sit down with the Rosh Yeshiva to talk about the story behind the GOC and a struggle we all face: the tension between real, internal growth and just blending in with the crowd. We get into the modern temptation of taking shortcuts, why building genuine character is tough but necessary, and what it actually takes to stay true to yourself.</p>
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