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  <title>Ashley&#39;s Podcast</title>

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  <copyright>© 2026 Baby After Dark</copyright>
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  <itunes:author>Ashley </itunes:author>
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  <description><![CDATA[<p><b>Baby After Dark</b> is the podcast for parents who love their kids deeply… but aren’t afraid to admit that parenting can be absolutely wild.</p><p>From pregnancy and birth to sleep deprivation, postpartum, relationships, mom guilt, sex, childcare, tantrums, and the things nobody warns you about, we’re having the conversations parents usually save for after bedtime.</p><p>Expect honest stories, controversial opinions, expert advice, hilarious confessions, and plenty of “wait… am I the only one?” moments.</p><p>Because parenting isn’t always picture-perfect.</p><p><br></p>]]></description>
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    <itunes:name>Ashley </itunes:name>
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     <title>Ashley&#39;s Podcast</title>
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    <itunes:title>Episode 5 : You don&#39;t have to love every second of motherhood</itunes:title>
    <title>Episode 5 : You don&#39;t have to love every second of motherhood</title>
    <itunes:summary><![CDATA[Send us Fan Mail Motherhood is beautiful, but that doesn’t mean you have to love every single moment of it. There can be overwhelming days, exhausting nights, moments of frustration, loneliness, doubt, and times when you simply wish you could have a break. And none of those feelings make you a bad mom. In this episode, we’re having an honest conversation about the parts of motherhood that don’t always make it onto social media. We’ll talk about the pressure to be grateful every minute, the gu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Motherhood is beautiful, but that doesn’t mean you have to love every single moment of it.</p><p>There can be overwhelming days, exhausting nights, moments of frustration, loneliness, doubt, and times when you simply wish you could have a break. And none of those feelings make you a bad mom.</p><p>In this episode, we’re having an honest conversation about the parts of motherhood that don’t always make it onto social media. We’ll talk about the pressure to be grateful every minute, the guilt that can come with admitting you’re struggling, and why it’s completely possible to deeply love your child while still finding certain parts of motherhood incredibly difficult.</p><p>You can love being a mother and still miss your old life. You can be grateful for your children and still need space for yourself. You can cherish your family and still count down to bedtime.</p><p><b>You don’t have to love every second to be a good mother.</b> You’re allowed to be human, to have hard days, and to give yourself grace along the way. 🤍</p><p>Tune in for a real and reassuring reminder that motherhood doesn’t have to be perfect to be meaningful.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Motherhood is beautiful, but that doesn’t mean you have to love every single moment of it.</p><p>There can be overwhelming days, exhausting nights, moments of frustration, loneliness, doubt, and times when you simply wish you could have a break. And none of those feelings make you a bad mom.</p><p>In this episode, we’re having an honest conversation about the parts of motherhood that don’t always make it onto social media. We’ll talk about the pressure to be grateful every minute, the guilt that can come with admitting you’re struggling, and why it’s completely possible to deeply love your child while still finding certain parts of motherhood incredibly difficult.</p><p>You can love being a mother and still miss your old life. You can be grateful for your children and still need space for yourself. You can cherish your family and still count down to bedtime.</p><p><b>You don’t have to love every second to be a good mother.</b> You’re allowed to be human, to have hard days, and to give yourself grace along the way. 🤍</p><p>Tune in for a real and reassuring reminder that motherhood doesn’t have to be perfect to be meaningful.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Babyafterdark </itunes:author>
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    <pubDate>Fri, 11 Sep 2026 17:00:00 -0500</pubDate>
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    <itunes:duration>528</itunes:duration>
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    <itunes:title>Episode 4 : Dad “isn&#39;t&quot; helping</itunes:title>
    <title>Episode 4 : Dad “isn&#39;t&quot; helping</title>
    <itunes:summary><![CDATA[Send us Fan Mail What happens when Dad says he’s “helping” with the baby but somehow Mom is still carrying the entire mental load? In this episode of Baby After Dark, we’re talking about the uncomfortable truth behind the phrase “Dad is helping.” Parenting isn’t Mom’s job that Dad occasionally assists with. It’s shared responsibility. From remembering every feeding, appointment, diaper bag item, and bedtime routine to having to ask for help in the first place, we’re breaking down why resentme...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>What happens when Dad says he’s “helping” with the baby but somehow Mom is still carrying the entire mental load?</p><p>In this episode of Baby After Dark, we’re talking about the uncomfortable truth behind the phrase “Dad is helping.” Parenting isn’t Mom’s job that Dad occasionally assists with. It’s shared responsibility.</p><p>From remembering every feeding, appointment, diaper bag item, and bedtime routine to having to ask for help in the first place, we’re breaking down why resentment builds and what true partnership should actually look like.</p><p>Because Dad isn’t the babysitter. He’s the parent too.</p><p>Let’s talk about it honestly, openly, and without sugarcoating motherhood.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>What happens when Dad says he’s “helping” with the baby but somehow Mom is still carrying the entire mental load?</p><p>In this episode of Baby After Dark, we’re talking about the uncomfortable truth behind the phrase “Dad is helping.” Parenting isn’t Mom’s job that Dad occasionally assists with. It’s shared responsibility.</p><p>From remembering every feeding, appointment, diaper bag item, and bedtime routine to having to ask for help in the first place, we’re breaking down why resentment builds and what true partnership should actually look like.</p><p>Because Dad isn’t the babysitter. He’s the parent too.</p><p>Let’s talk about it honestly, openly, and without sugarcoating motherhood.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Babyafterdark </itunes:author>
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    <pubDate>Sun, 06 Sep 2026 18:00:00 -0500</pubDate>
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    <itunes:duration>785</itunes:duration>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Episode 3 : Newborns don&#39;t need a perfect schedule</itunes:title>
    <title>Episode 3 : Newborns don&#39;t need a perfect schedule</title>
    <itunes:summary><![CDATA[Send us Fan Mail If you’re a new parent, you may feel like you’re supposed to have your newborn on the perfect schedule from day one. Wake windows, feeding times, naps, bedtime routines… it can quickly become overwhelming. But here’s the truth: newborns don’t need a perfect schedule. In this episode, we’re taking the pressure off and talking about what newborns actually need during those early weeks. We’ll discuss feeding cues, sleepy cues, flexible routines, day and night confusion, contact ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>If you’re a new parent, you may feel like you’re supposed to have your newborn on the perfect schedule from day one. Wake windows, feeding times, naps, bedtime routines… it can quickly become overwhelming.</p><p>But here’s the truth: <b>newborns don’t need a perfect schedule.</b></p><p>In this episode, we’re taking the pressure off and talking about what newborns actually need during those early weeks. We’ll discuss feeding cues, sleepy cues, flexible routines, day and night confusion, contact naps, frequent waking, and why following your baby’s individual needs is often more important than watching the clock.</p><p>You’ll learn how to create gentle rhythms throughout the day without feeling like you have to follow a rigid schedule. We’ll also talk about how newborn sleep naturally changes from day to day and why flexibility is such an important part of caring for a brand-new baby.</p><p>The newborn stage is already filled with so many adjustments. You don’t need to add the pressure of creating a perfect schedule to the list.</p><p><b>Your newborn isn’t doing sleep “wrong.” And neither are you.</b> 🤍</p><p>Tune in for a realistic, reassuring conversation about newborn sleep, routines, and giving yourself permission to embrace the beautiful unpredictability of those early weeks.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>If you’re a new parent, you may feel like you’re supposed to have your newborn on the perfect schedule from day one. Wake windows, feeding times, naps, bedtime routines… it can quickly become overwhelming.</p><p>But here’s the truth: <b>newborns don’t need a perfect schedule.</b></p><p>In this episode, we’re taking the pressure off and talking about what newborns actually need during those early weeks. We’ll discuss feeding cues, sleepy cues, flexible routines, day and night confusion, contact naps, frequent waking, and why following your baby’s individual needs is often more important than watching the clock.</p><p>You’ll learn how to create gentle rhythms throughout the day without feeling like you have to follow a rigid schedule. We’ll also talk about how newborn sleep naturally changes from day to day and why flexibility is such an important part of caring for a brand-new baby.</p><p>The newborn stage is already filled with so many adjustments. You don’t need to add the pressure of creating a perfect schedule to the list.</p><p><b>Your newborn isn’t doing sleep “wrong.” And neither are you.</b> 🤍</p><p>Tune in for a realistic, reassuring conversation about newborn sleep, routines, and giving yourself permission to embrace the beautiful unpredictability of those early weeks.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Ashley </itunes:author>
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    <pubDate>Sun, 06 Sep 2026 09:00:00 -0500</pubDate>
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    <itunes:duration>333</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Episode 2 : Your baby isn&#39;t manipulating you</itunes:title>
    <title>Episode 2 : Your baby isn&#39;t manipulating you</title>
    <itunes:summary><![CDATA[Send us Fan Mail Is your baby crying the moment you put them down? Waking up the second you step away? Wanting to be held constantly? If you’ve ever been told that your baby is “manipulating you” or “just crying to get their way,” this episode is for you. Babies are not capable of manipulating their parents. They cry because they have a need, a feeling, or are communicating something they cannot yet express with words. In this episode, we’re breaking down where the idea of baby manipulation c...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Is your baby crying the moment you put them down? Waking up the second you step away? Wanting to be held constantly? If you’ve ever been told that your baby is “manipulating you” or “just crying to get their way,” this episode is for you.</p><p>Babies are not capable of manipulating their parents. They cry because they have a need, a feeling, or are communicating something they cannot yet express with words. In this episode, we’re breaking down where the idea of baby manipulation comes from and what is actually happening in your baby’s developing brain.</p><p>We’ll talk about attachment, responsiveness, crying, soothing, and why responding to your baby does not mean you are creating bad habits or “spoiling” them. You’ll learn how to better understand your baby’s cues, respond with confidence, and build a secure foundation of trust and connection.</p><p>Because your baby isn’t trying to control you. <b>They’re trying to communicate with you.</b> 🤍</p><p>Tune in for a reassuring conversation that may completely change the way you see your baby’s cries.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Is your baby crying the moment you put them down? Waking up the second you step away? Wanting to be held constantly? If you’ve ever been told that your baby is “manipulating you” or “just crying to get their way,” this episode is for you.</p><p>Babies are not capable of manipulating their parents. They cry because they have a need, a feeling, or are communicating something they cannot yet express with words. In this episode, we’re breaking down where the idea of baby manipulation comes from and what is actually happening in your baby’s developing brain.</p><p>We’ll talk about attachment, responsiveness, crying, soothing, and why responding to your baby does not mean you are creating bad habits or “spoiling” them. You’ll learn how to better understand your baby’s cues, respond with confidence, and build a secure foundation of trust and connection.</p><p>Because your baby isn’t trying to control you. <b>They’re trying to communicate with you.</b> 🤍</p><p>Tune in for a reassuring conversation that may completely change the way you see your baby’s cries.</p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Sat, 05 Sep 2026 21:00:00 -0500</pubDate>
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    <itunes:duration>423</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Episode 1 : Welcome to Baby After Dark</itunes:title>
    <title>Episode 1 : Welcome to Baby After Dark</title>
    <itunes:summary><![CDATA[Send us Fan Mail Having a baby is beautiful… but nobody talks enough about what happens after dark. In the very first episode of Baby After Dark, Ashley introduces the podcast created for the conversations parents actually want to have. The sleep deprivation, feeding struggles, postpartum life, relationship changes, mom guilt, parenting opinions, midnight panic, and all the things people conveniently leave out of the baby shower conversation. As a newborn care specialist, Ashley brings years ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Having a baby is beautiful… but nobody talks enough about what happens after dark.</p><p>In the very first episode of <em>Baby After Dark</em>, Ashley introduces the podcast created for the conversations parents actually want to have. The sleep deprivation, feeding struggles, postpartum life, relationship changes, mom guilt, parenting opinions, midnight panic, and all the things people conveniently leave out of the baby shower conversation.</p><p>As a newborn care specialist, Ashley brings years of experience working with families while creating a space that’s honest, unfiltered, judgment free, and sometimes a little controversial.</p><p>And we’re kicking things off with our first <b>Baby After Dark Confession</b>:</p><p><b>What is something about newborn life that nobody warned you about?</b></p><p>Because if you’ve ever been awake at 3 AM wondering, <em>“Is it just me?”</em> you’re in the right place.</p><p>Welcome to <em>Baby After Dark</em>. 🍼🌙</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2649020/fan_mail/new">Send us Fan Mail</a></p><p>Having a baby is beautiful… but nobody talks enough about what happens after dark.</p><p>In the very first episode of <em>Baby After Dark</em>, Ashley introduces the podcast created for the conversations parents actually want to have. The sleep deprivation, feeding struggles, postpartum life, relationship changes, mom guilt, parenting opinions, midnight panic, and all the things people conveniently leave out of the baby shower conversation.</p><p>As a newborn care specialist, Ashley brings years of experience working with families while creating a space that’s honest, unfiltered, judgment free, and sometimes a little controversial.</p><p>And we’re kicking things off with our first <b>Baby After Dark Confession</b>:</p><p><b>What is something about newborn life that nobody warned you about?</b></p><p>Because if you’ve ever been awake at 3 AM wondering, <em>“Is it just me?”</em> you’re in the right place.</p><p>Welcome to <em>Baby After Dark</em>. 🍼🌙</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2649020/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Ashley </itunes:author>
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    <pubDate>Sat, 05 Sep 2026 21:00:00 -0500</pubDate>
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    <itunes:duration>307</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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