A Well Lived Life by Erin Zell Thu, 10 Sep 2026 18:06:02 -0400 https://www.buzzsprout.com/2648142 en-us © 2026 A Well Lived Life by Erin Zell yes 8c7ee106-237a-5be9-8d5f-235f1aa62732 Erin Zell episodic false A Well Lived Life is a podcast for women in midlife and beyond who want to feel stronger, healthier, and more energized without dieting or extremes. Hosted by health and wellness coach Erin Zell, each episode blends personal stories with practical guidance on strength, nutrition, healthy aging, and intentional living to help you discover what truly matters and create your own well-lived life—one meaningful choice at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Erin Zell https://storage.buzzsprout.com/mjrj15sq4s3ojgjg3i5m0xar4ztk?.jpg A Well Lived Life by Erin Zell https://www.buzzsprout.com/2648142 Health Is Wealth Health Is Wealth What if you thought of your health as an account—one you make deposits into every single day?

In the first episode of A Well Lived Life, Erin shares why health is about so much more than a number on the scale. It’s about having the strength, energy, confidence, and vitality to fully participate in the life you’re creating.

You’ll learn why your everyday habits matter more than any single workout or meal, how strength training and nourishing food help protect your future, and why rest and recovery are essential parts of becoming stronger.

Because health isn’t something you achieve once. It’s something you build—one small deposit at a time.

Learn more and connect with Erin at erinzell.com.

]]> What if you thought of your health as an account—one you make deposits into every single day?

In the first episode of A Well Lived Life, Erin shares why health is about so much more than a number on the scale. It’s about having the strength, energy, confidence, and vitality to fully participate in the life you’re creating.

You’ll learn why your everyday habits matter more than any single workout or meal, how strength training and nourishing food help protect your future, and why rest and recovery are essential parts of becoming stronger.

Because health isn’t something you achieve once. It’s something you build—one small deposit at a time.

Learn more and connect with Erin at erinzell.com.

]]> Erin Zell Buzzsprout-19779528 Thu, 10 Sep 2026 18:00:00 -0400 977 1 full false Welcome to A Well Lived Life Welcome to A Well Lived Life Welcome to A Well Lived Life—a podcast for women in midlife who want to feel stronger, healthier, more energized, and more at home in their lives.

Hosted by health and wellness coach Erin Zell, each episode offers honest conversations, practical guidance, and thoughtful inspiration to help you age well—and live well while aging.

We’ll explore strength, nourishment, mindset, intentional living, and what it means to create a life that feels like your own.

Because aging well is about feeling your best—and creating a life you truly love living.

Learn more and connect with Erin at erinzell.com.

]]> Welcome to A Well Lived Life—a podcast for women in midlife who want to feel stronger, healthier, more energized, and more at home in their lives.

Hosted by health and wellness coach Erin Zell, each episode offers honest conversations, practical guidance, and thoughtful inspiration to help you age well—and live well while aging.

We’ll explore strength, nourishment, mindset, intentional living, and what it means to create a life that feels like your own.

Because aging well is about feeling your best—and creating a life you truly love living.

Learn more and connect with Erin at erinzell.com.

]]> Erin Zell Buzzsprout-19779581 Wed, 09 Sep 2026 17:00:00 -0400 232 trailer false