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  <title>Rob Hourmont&#39;s Reality Check</title>

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  <description><![CDATA[<p>Health, habits, and hard truths. Join former Olympic ski racer turned health coach Rob Hourmont for honest conversations about building a healthier body and sharper mind — nutrition, weight loss, movement, and the habits that keep you young, fresh, and agile for life. It's also about mindset: how to be happier, more productive, and genuinely successful.<br><br>But this isn't just a health show. Rob speaks his mind on what's really going on in the world — politics, current affairs, global dangers, the state of different countries, and the issues that don't get talked about honestly enough. Add in reflections from his books and life experience across a dozen countries, and you've got unfiltered opinions on the topics that matter. No fluff, no filler — just the reality check you didn't know you needed.</p>]]></description>
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    <itunes:title>Lawrence Osborne Podcast</itunes:title>
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    <itunes:summary><![CDATA[A talk with the author of Hunters in the Dark, Lawrence Osborne, in Bangkok, Thailand.  ]]></itunes:summary>
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