The SlowPod Mon, 31 Aug 2026 08:02:01 -0400 en-us © 2026 The SlowPod yes d71dc992-2c5a-5a35-acdf-b058b6f16dd7 racowz@gmail.com Zach Racow episodic true Run slow, talk fast


Podcast designed for a majority of runners/ultra endurance athletes. How to improve on training, mindset, recovery and everything involve with the sport/hobby!

]]> Buzzsprout (https://www.buzzsprout.com) Zach Racow racowz@gmail.com https://storage.buzzsprout.com/tmrqtd90ni1dw78m69o568lr3ox6?.jpg The SlowPod Episode 2 - Hiking as an Alternative, Preparing for the TMB/Dolemites, and the Intentionality of Resting Episode 2 - Hiking as an Alternative, Preparing for the TMB/Dolemites, and the Intentionality of Resting Just like that, episode 2 is here! Today I discuss the follow:

  • Benefits of hiking as an alternative training modality
  • Current training goals
  • The importance of being patient with training
  • Why we need to have intentional rest days and recover
  • What my block periodization setup is for the next 10 months

The podcast is also on instagram. It is the best place to reach me and for updates about episodes. Feel free to send me a DM if you have a topic you'd like me to discuss: https://www.instagram.com/theslowpod_podcast/

]]> Just like that, episode 2 is here! Today I discuss the follow:

  • Benefits of hiking as an alternative training modality
  • Current training goals
  • The importance of being patient with training
  • Why we need to have intentional rest days and recover
  • What my block periodization setup is for the next 10 months

The podcast is also on instagram. It is the best place to reach me and for updates about episodes. Feel free to send me a DM if you have a topic you'd like me to discuss: https://www.instagram.com/theslowpod_podcast/

]]> Zach Racow Buzzsprout-19724945 Mon, 31 Aug 2026 01:00:00 -0400 2410 2 full false The SlowPod - Episode 1 The SlowPod - Episode 1 Welcome to The SlowPod

This first episode is an introduction to what the goal of the podcast is, who I am, and where I see it going!

If you're an endurance/ultra endurance athlete, I hope you will find great value in the topics I discuss. 

Always remember...run slow, talk fast

]]> Welcome to The SlowPod

This first episode is an introduction to what the goal of the podcast is, who I am, and where I see it going!

If you're an endurance/ultra endurance athlete, I hope you will find great value in the topics I discuss. 

Always remember...run slow, talk fast

]]> Zach Buzzsprout-19722037 Sat, 29 Aug 2026 14:00:00 -0400 1855 1 1 full true