Sat, 29 Aug 2026 09:54:52 -0400 en-us © 2026 What is RPE and RPE Calculator yes c52171aa-7936-5711-a074-fceeaa103c9c Imran episodic false  Train smarter with RPE. This podcast unpacks Rate of Perceived Exertion, RIR, and autoregulated programming — with practical tips on using an RPE calculator to nail your 1RM, training max, and backoff sets every session. 

]]> Buzzsprout (https://www.buzzsprout.com) Imran https://storage.buzzsprout.com/z9623w1wcuwprefaygvvc5pf2kqm?.jpg Introduction of RPE and RPE Calculator  Train smarter with RPE. This podcast unpacks Rate of Perceived Exertion, RIR, and autoregulated programming — with practical tips on using an RPE calculator to nail your 1RM, training max, and backoff sets every session. 

]]>  Train smarter with RPE. This podcast unpacks Rate of Perceived Exertion, RIR, and autoregulated programming — with practical tips on using an RPE calculator to nail your 1RM, training max, and backoff sets every session. 

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