Healing Out Loud Fri, 28 Aug 2026 23:26:33 -0400 en-us © 2026 Healing Out Loud yes fc8b9eff-6e69-5a18-ae5c-b45d1747fff3 Jamari episodic false Hi! I’m your host, and welcome to Healing Out Loud! 

This is a space where we can have honest conversations about mental health, healing, and everything in between. Here, we’ll talk about the things we sometimes keep to ourselves—stress, self-doubt, relationships, personal growth, and the ups and downs of life.

My goal is to create a space where you feel heard, understood, and reminded that you’re never alone in what you’re going through. Healing isn’t always easy, and it doesn’t look the same for everyone, but you don’t have to go through it silently.

So, grab your headphones, get comfortable, and let’s start healing out loud. 


]]> Buzzsprout (https://www.buzzsprout.com) Jamari https://storage.buzzsprout.com/2skfugrw4hae7zget9376lexlpb5?.jpg Healing Out Loud Why We Need to Talk About Mental Health? Why We Need to Talk About Mental Health? Episode 1: Why We Need to Talk About Mental Health?

Episode Description

Mental health is something we all experience, but it isn't always something we feel comfortable talking about. In the first episode of Healing Out Loud, I discuss why conversations about mental health matter and why it's okay to admit when you're struggling.

This episode explores the stigma surrounding mental health, the pressure to always appear okay, everyday stress, asking for help, and why we shouldn't feel ashamed of our emotions. Most importantly, this episode is a reminder that you don't have to have everything figured out, and you don't have to go through difficult moments alone.

In This Episode

  • What mental health really means
  • Why talking about mental health can be difficult
  • The stigma surrounding mental health
  • The pressure to always look okay
  • How everyday stress can affect us
  • Why asking for help isn't a weakness
  • Social media and the pressure to appear perfect
  • Giving yourself permission to not have everything figured out
  • Taking time to check in with yourself
  • Why mental health conversations should be part of our everyday lives

Take a Moment to Check In

Before you finish this episode, take a moment to ask yourself:

How am I actually doing?

Not how you're supposed to be doing. Not how you want other people to think you're doing. Just honestly ask yourself how you're feeling.

Remember that taking care of your mental health can look different for everyone. The National Institute of Mental Health provides information about caring for your mental health and recognizing when professional help may be appropriate.

National Institute of Mental Health- Caring for Your Mental Health

Mental Health Resources

If you or someone you know is struggling, reaching out for support is important. The 988 Suicide & Crisis Lifeline provides free, confidential support by phone, text, and online chat, 24 hours a day.

988 Suicide & Crisis Lifeline

Call or text: 988

If you're experiencing an immediate life-threatening emergency, call 911.

Song Recommendation

To close out this episode, listen to:

“Pains My Only Home” — Zevia

After listening to today's conversation, take a few minutes to reflect on the song and how it makes you feel.

Zevia- Official Website

Follow the Conversation

Follow Healing Out Loud on social media for episode updates, mental health conversations, quotes, clips, and announcements about upcoming episodes.

Instagram: healingoutloudofficial_

Patreon: Healing Out Loud Official



]]> Episode 1: Why We Need to Talk About Mental Health?

Episode Description

Mental health is something we all experience, but it isn't always something we feel comfortable talking about. In the first episode of Healing Out Loud, I discuss why conversations about mental health matter and why it's okay to admit when you're struggling.

This episode explores the stigma surrounding mental health, the pressure to always appear okay, everyday stress, asking for help, and why we shouldn't feel ashamed of our emotions. Most importantly, this episode is a reminder that you don't have to have everything figured out, and you don't have to go through difficult moments alone.

In This Episode

  • What mental health really means
  • Why talking about mental health can be difficult
  • The stigma surrounding mental health
  • The pressure to always look okay
  • How everyday stress can affect us
  • Why asking for help isn't a weakness
  • Social media and the pressure to appear perfect
  • Giving yourself permission to not have everything figured out
  • Taking time to check in with yourself
  • Why mental health conversations should be part of our everyday lives

Take a Moment to Check In

Before you finish this episode, take a moment to ask yourself:

How am I actually doing?

Not how you're supposed to be doing. Not how you want other people to think you're doing. Just honestly ask yourself how you're feeling.

Remember that taking care of your mental health can look different for everyone. The National Institute of Mental Health provides information about caring for your mental health and recognizing when professional help may be appropriate.

National Institute of Mental Health- Caring for Your Mental Health

Mental Health Resources

If you or someone you know is struggling, reaching out for support is important. The 988 Suicide & Crisis Lifeline provides free, confidential support by phone, text, and online chat, 24 hours a day.

988 Suicide & Crisis Lifeline

Call or text: 988

If you're experiencing an immediate life-threatening emergency, call 911.

Song Recommendation

To close out this episode, listen to:

“Pains My Only Home” — Zevia

After listening to today's conversation, take a few minutes to reflect on the song and how it makes you feel.

Zevia- Official Website

Follow the Conversation

Follow Healing Out Loud on social media for episode updates, mental health conversations, quotes, clips, and announcements about upcoming episodes.

Instagram: healingoutloudofficial_

Patreon: Healing Out Loud Official



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