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  <title>Shannon Says So </title>

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  <description><![CDATA[<p>What you wish other women were talking about-the truth about wellness, friendship, business, and anything else that deserves truth-telling from an internet auntie&nbsp;</p>]]></description>
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  <itunes:keywords>Millennial women, internet advice, wellness tips, wellness for moms, parenting, entrepreneurship, women and wealth, business for young women, women and books</itunes:keywords>
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    <itunes:name>Shannon</itunes:name>
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    <itunes:title>03-You&#39;re Not Burnt Out, You&#39;re Bored</itunes:title>
    <title>03-You&#39;re Not Burnt Out, You&#39;re Bored</title>
    <itunes:summary><![CDATA[Drop me a note... Are you actually burned out, or are you bored as hell with a life that looks perfectly good on paper?  In this episode, Shannon talks about something women don't say out loud nearly enough: you can love your life, be grateful for what you have, and still feel stuck, restless, unfulfilled, or desperate for something that feels like yours again.  Sometimes we call all of that “burnout” when what we’re really missing is excitement, challenge, anticipation, or a reason to feel l...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p>Are you actually burned out, or are you bored as hell with a life that looks perfectly good on paper?</p><p><br/>In this episode, Shannon talks about something women don&apos;t say out loud nearly enough: you can love your life, be grateful for what you have, and still feel stuck, restless, unfulfilled, or desperate for something that feels like yours again.<br/><br/>Sometimes we call all of that “burnout” when what we’re really missing is excitement, challenge, anticipation, or a reason to feel like an active participant in our own lives.<br/><br/>Shannon shares what this has looked like in her own life and explores the difference between genuine burnout and boredom, why competent women can become really damn good at maintaining lives that no longer excite them, and why wanting more doesn&apos;t mean you need to blow up everything you&apos;ve already built.<br/><br/>In this episode, you&apos;ll hear about:<br/><br/>How to recognize burnout vs. boredom when you&apos;re feeling exhausted, restless, or stuck in a rut<br/>Why women often feel guilty admitting they&apos;re bored or want more from life<br/>How motherhood, work, marriage, and everyday responsibilities can slowly crowd out the parts of you that are just you<br/>Why having something to anticipate may matter more than adding another self-care routine<br/>Questions to help you figure out what makes you feel interested, challenged, curious, and alive<br/>Small ways to make your life more interesting without quitting your job, moving across the country, or setting your perfectly decent life on fire 😂<br/>If you&apos;ve been thinking “Is this just my life now?”, this episode is for you.<br/>You might not need an entirely new life.<br/><br/>You might just need something new to feel alive inside the one you already have.<br/><br/>And you&apos;re allowed to want that without apologizing for it.<br/><br/></p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p>Are you actually burned out, or are you bored as hell with a life that looks perfectly good on paper?</p><p><br/>In this episode, Shannon talks about something women don&apos;t say out loud nearly enough: you can love your life, be grateful for what you have, and still feel stuck, restless, unfulfilled, or desperate for something that feels like yours again.<br/><br/>Sometimes we call all of that “burnout” when what we’re really missing is excitement, challenge, anticipation, or a reason to feel like an active participant in our own lives.<br/><br/>Shannon shares what this has looked like in her own life and explores the difference between genuine burnout and boredom, why competent women can become really damn good at maintaining lives that no longer excite them, and why wanting more doesn&apos;t mean you need to blow up everything you&apos;ve already built.<br/><br/>In this episode, you&apos;ll hear about:<br/><br/>How to recognize burnout vs. boredom when you&apos;re feeling exhausted, restless, or stuck in a rut<br/>Why women often feel guilty admitting they&apos;re bored or want more from life<br/>How motherhood, work, marriage, and everyday responsibilities can slowly crowd out the parts of you that are just you<br/>Why having something to anticipate may matter more than adding another self-care routine<br/>Questions to help you figure out what makes you feel interested, challenged, curious, and alive<br/>Small ways to make your life more interesting without quitting your job, moving across the country, or setting your perfectly decent life on fire 😂<br/>If you&apos;ve been thinking “Is this just my life now?”, this episode is for you.<br/>You might not need an entirely new life.<br/><br/>You might just need something new to feel alive inside the one you already have.<br/><br/>And you&apos;re allowed to want that without apologizing for it.<br/><br/></p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></content:encoded>
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    <itunes:author>Shannon</itunes:author>
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    <pubDate>Tue, 08 Sep 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>914</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Welcome to the Party-WTH are we even doing here?</itunes:title>
    <title>Welcome to the Party-WTH are we even doing here?</title>
    <itunes:summary><![CDATA[Drop me a note... Summary   In this podcast, Shannon Wenzel shares her journey of authenticity, redefining success, and the importance of truth in a world filled with curated images and unrealistic standards. She emphasizes the need for genuine conversations about business, wellness, and motherhood, while encouraging women to embrace their true selves and build lives that align with their values. Through her experiences, she highlights the significance of financial independence and the hard w...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p><b>Summary<br/></b><br/></p><p>In this podcast, Shannon Wenzel shares her journey of authenticity, redefining success, and the importance of truth in a world filled with curated images and unrealistic standards. She emphasizes the need for genuine conversations about business, wellness, and motherhood, while encouraging women to embrace their true selves and build lives that align with their values. Through her experiences, she highlights the significance of financial independence and the hard work that goes into creating a fulfilling life.</p><p><br/></p><p><b>Sound Bites<br/></b><br/></p><p>00:00 &quot;Two things can be true at once.&quot;<br/><br/></p><p>13:01 &quot;You are more capable than you think you are.&quot;<br/><br/></p><p><b>Chapters<br/></b><br/></p><p>00:00 Introduction to Authenticity<br/><br/></p><p>02:59 Redefining Success and Freedom<br/><br/></p><p>05:45 The Reality of Hard Work<br/><br/></p><p>08:58 Building Confidence Through Action<br/><br/></p><p>12:05 The Importance of Truth in Social Media</p><p><br/><br/></p><p><br/></p><p><br/></p><p>authenticity, success, freedom, hard work, confidence, truth, social media, women empowerment, entrepreneurship, wellness</p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p><b>Summary<br/></b><br/></p><p>In this podcast, Shannon Wenzel shares her journey of authenticity, redefining success, and the importance of truth in a world filled with curated images and unrealistic standards. She emphasizes the need for genuine conversations about business, wellness, and motherhood, while encouraging women to embrace their true selves and build lives that align with their values. Through her experiences, she highlights the significance of financial independence and the hard work that goes into creating a fulfilling life.</p><p><br/></p><p><b>Sound Bites<br/></b><br/></p><p>00:00 &quot;Two things can be true at once.&quot;<br/><br/></p><p>13:01 &quot;You are more capable than you think you are.&quot;<br/><br/></p><p><b>Chapters<br/></b><br/></p><p>00:00 Introduction to Authenticity<br/><br/></p><p>02:59 Redefining Success and Freedom<br/><br/></p><p>05:45 The Reality of Hard Work<br/><br/></p><p>08:58 Building Confidence Through Action<br/><br/></p><p>12:05 The Importance of Truth in Social Media</p><p><br/><br/></p><p><br/></p><p><br/></p><p>authenticity, success, freedom, hard work, confidence, truth, social media, women empowerment, entrepreneurship, wellness</p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></content:encoded>
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    <itunes:author>Shannon</itunes:author>
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    <pubDate>Tue, 01 Sep 2026 14:00:00 -0500</pubDate>
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    <itunes:duration>549</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Intro </itunes:title>
    <title>Intro </title>
    <itunes:summary><![CDATA[Drop me a note... Welcome to Shannon Says So.  Let’s talk about business, marriage, money, wellness, parenting, books, and a truthful exploration of what it looks like to build a life you actually love. 📲 Follow along for more on IG at Shannon Says So 🔗 Shop wellness favorites: https://bit.ly/ShopShannonSaysSo ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p>Welcome to Shannon Says So.  Let’s talk about business, marriage, money, wellness, parenting, books, and a truthful exploration of what it looks like to build a life you actually love.</p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2641709/fan_mail/new">Drop me a note...</a></p><p>Welcome to Shannon Says So.  Let’s talk about business, marriage, money, wellness, parenting, books, and a truthful exploration of what it looks like to build a life you actually love.</p><p>📲 Follow along for more on IG at Shannon Says So</p><p>🔗 Shop wellness favorites:</p><p><a href='https://bit.ly/ShopShannonSaysSo'>https://bit.ly/ShopShannonSaysSo</a></p>]]></content:encoded>
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    <itunes:author>Shannon</itunes:author>
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    <pubDate>Mon, 31 Aug 2026 15:00:00 -0500</pubDate>
    <itunes:duration>32</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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