Health Unscripted

Ep 52. Your Labs Are Normal, But You Still Feel Like Sh*t

Thu, 03 Sep 2026 05:00:00 -0500

So Your Blood Work Is Normal, But You Still Feel Like Shit

I break down why “normal” lab results can still leave you feeling exhausted, inflamed, and dismissed. I explain the gap between standard lab ranges and functional ranges, then walk through the markers I see most often miss the real picture, especially for thyroid, blood sugar, iron, vitamin D, cortisol, and sex hormones.In this solo episode of Health Unscripted, I share how I interpret lab values in practice and why symptoms matter as much as numbers. I also show how patterns like fatigue, heavy periods, hair shedding, and stubborn weight gain can point to deeper issues even when your doctor says everything looks fine.

Timestamps

00:00 - Why normal labs can still leave you feeling terrible
00:57 - Normal ranges versus functional ranges
01:57 - How lab ranges are created and why that matters
02:24 - TSH as the clearest example of missed thyroid dysfunction
03:17 - Symptoms doctors often dismiss when TSH is “normal”
04:13 - Why patients often do not get enough labs
05:10 - Common panels doctors order and what gets missed
06:36 - Why A1C can look fine while insulin resistance is already present
07:27 - How thyroid, ferritin, and cholesterol are connected
09:21 - Why a full thyroid panel matters
10:20 - Iron markers that give a more complete picture
11:18 - Fasting cortisol and vitamin D as commonly overlooked markers
12:17 - Why timing matters for sex hormone testing
13:13 - How progesterone timing changes by cycle length
14:06 - Why low ferritin and normal labs still miss the real issue
15:26 - How lifestyle foundations help labs move into better ranges
15:54 - Estrogen pathways, heavy periods, and gut-liver dysfunction
17:13 - PCOS patterns and triglyceride to HDL ratio
18:07 - Why some common fat loss strategies can backfire
18:52 - Closing thoughts and how to reach me

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Ep. 51: When “Doing Everything Right” Isn’t Working

Thu, 27 Aug 2026 05:00:00 -0500

WE'RE SO BACK!!!

Hello, all! I am superrrrr excited to announce the return of Health Unscripted! It's been far too long since I've yapped on here about all things health and wellness!

For our first episode back, I want to focus on the most common point of confusion for most women when it comes to achieving their desired goals: "I'm doing all the right things, why am I not seeing the results?!"

I hope you enjoy this episode!

If you have any questions, shoot me a DM on instagram @dr.dwyer, and visit our website at teambdncoaching.com to check out how we can help!

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MLM's: Friend or Foe?

Thu, 18 Jul 2024 05:00:00 -0500

Hello, Unscriptors!

I have seen a SLEW of content on social media about MLM products being the cure for all kinds of things, so I wanted to give my honest opinion on them!

MLM stands for multilevel marketing, which is essentially a pyramid scheme. Brands like herbalife, beachbody, doterra, monat, amare, and savvi are MLM companies!

Tune in and let me know your thoughts on my thoughts!

If you have any questions, find me on IG @dr.dwyer and slide into my dms!

To work with my team, head to www,teambdncoaching.com

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Ep. 49 - Mindset, Dating, & "Woo Woo" with Dr. Kasey Jo

Thu, 27 Jun 2024 05:00:00 -0500

Welcome back Health Unscripters! This week I have a really special episode with one of my best friends, Dr. Kasey Jo Orvidas!

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. After finding so much success within her own online fitness coaching business, she also created an accredited certification program (The Health Mindset Coaching Certification) teaching other coaches how to effectively use the science of mindset and psychology to develop lasting change with their clients.

We dive into how fixed vs. growth mindsets in this episode, as well as how to tackle summer vacations that make it tricky to stick to your goals! In true "Kasey and Ashley" fashion, we also chat a bit about dating and single life, as well as some astrology!

Hope you enjoy!

To follow Kasey and check out all of her amazingness, find her on IG @coachkaseyjo

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Ep. 48 - Is It Really Just Calories In vs. Calories Out?

Thu, 13 Jun 2024 05:00:00 -0500

Hellllooooooooooo, all!

This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago.

In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals!

For questions, please message me on IG @dr.dwyer :)

Stay tuned for a special guest episode next week!

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Ep. 47 - Navigating Dating & Your Health Goals

Thu, 06 Jun 2024 05:00:00 -0500

Where are my single ladies at?! Single men? Those who just enjoy being social???

Dating generally comes with dining out and grabbing some cocktails, so how do we enjoy our time on a date when we're trying to maintain our health, lose body fat, not drink a lot...

This episode will shed light on my dating endeavors, while showcasing the practices I use in order to stay within my health goals and not totally derail my progress while going on multiple dates a week!

Questions or comments? Find me on IG: @dr.dwyer

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Ep. 46 - What you NEED vs. What you WANT

Thu, 16 May 2024 05:00:00 -0500

When I was younger, I was able to do, eat, and drink as I wanted and usually felt totally fine. Now? Now I need to do what my body wants, and essentially give it what it needs, in order to feel "totally fine".

This week's episode is short and sweet and gives some food for thought when it comes to goals and what will actually get you what you WANT ;)

To register for my Free macro workshop, #MasteringMacros - CLICK HERE!

If you enjoyed this episode, please like, follow, and share with friends! I'd also really love it if you could give a review, as this helps the podcast get shown to more people!

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Ep. 44 - 35 Things I've Learned At 35

Wed, 22 Nov 2023 05:00:00 -0600

Oh, boy... do I have updates for you guys!

For those who don't know, I moved to Austin, TX! It's been an insane whirlwind the last 6 weeks, but I am getting settled and finally feel inspired to record a podcast again (and right before my birthday)!

To celebrate, I decided to share 35 things I've learned up until now as I am about to turn 35. This list is all over the spectrum of health, dating, self-love, sex, and more.

I'm excited for y'all to listen in! If any of these resonate with you or you'd like to share, please tag me on socials so I know you're listening! :) @dr.dwyer

We are currently running out Black Friday Sale! Get up to 3 months of FREE 1-1 coaching, which is literally our most insane sale ever! You can save up to $1200! (woah)

To apply, CLICK HERE

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Ep 43. - TRT Chat With The Queen of Men's Heath, Ali Gilbert

Fri, 15 Sep 2023 07:12:05 -0500

This week we're chatting more about Men's Health with the Queen, herself!

Not only is Ali a great friend of mine, she's also my own personal health coach! I wanted to get her on the show so we could dive into TRT myths for men, stigmas around estrogen blockers, and how men should actually be prepping their bodies for testosterone therapy if that's the route they want to go!

Ali is hosting an amazing educational seminar in Austin this November called The Silverback Summit. The speaker line up is INSANE and there are only 9 tickets left up for grabs! To get more information, CLICK HERE.

Below is a little bit about Ali so you can see just how awesome and knowledgeable she is! Let me know if you like the episode by leaving a rating, a comment, or sharing on socials and tagging us!

If you have any questions about anything said in the episode, slide into Ali's DMs : @thealigilbert on instagram.

More about Ali:

"Hi, I’m Ali. I am a dog mom, meathead + I fucking love a good steak.

I also normalize boner talk.

I help busy men get jacked, look great naked, optimize testosterone + conquer nutrition. I do this by helping guys sift through the bullshit providing them with structure + a plan that works for their lifestyle.

I’m the one men hire when they have taken themselves as far as they can

alone. I offer a highly unfiltered, truthful approach. I have coached thousands of attorneys, doctors, other coaches, CEO’s, executives, veterans, current military, and any dude looking to optimize his health.

I have a true passion for men’s health + have made it my life’s work to help

men reclaim their health through fitness, nutrition + hormone optimization.

Normalizing boner talk, Ali’s clientele consists of men who want to get

jacked, optimize testosterone + conquer nutrition. She found her passion in

men’s health working alongside industry-leading medical practitioners,

speaking at medical conferences, the Perform Better circuit + building an

authoritative network to empower men with the proper understanding of

true Testosterone optimization. Majoring in exercise science from

Springfield College she has been a coach for 20 years."

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Ep 42. - Stirring The Pot With FroPro Founder, Matt Williams

Thu, 31 Aug 2023 04:00:00 -0500

What's up, guys!

Back for another week with a new guest on the podcast, FroPro creator, Matt Williams!

If you have no idea what a FroPro is, go google it immediately and order it from amazon because they are delicious snack bars in tons of different flavors!

In this episode we will cover:

The creation of FroPro
Matt's morning routine
Matt's fitness goals and what he learned training for his half-ironman with me in 2021
Some "stir the pot" topics that a lot of people dont talk about or touch on

Plus much, much more!

We had some technical difficulties during the recording, so if the audio is a little low, I apologize :( We tried our best to fix it and raise the volume for publication.

You can find Matt on IG @mwarwilliams

and check out FroPro here: Gofropro.com

If you have any questions from this episode, message me on IG @dr.dwyer or email me at info@thebigdaynutrition.com!

To check out coaching plans for yourself, visit teambdncoaching.com

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Ep. 41 - My Honest Thoughts On Intuitive Eating

Thu, 17 Aug 2023 04:00:00 -0500

Let's dive into intuitive eating!!!

In this episode I explain what intuitive actually is and what it means, not just what the internet thinks it means. I also go over the 10 Principles of Intuitive Eating and give my honest thoughts on the process!

I also want to invite you all to a FREE webinar I am hosting on August 30th at 7pm EST! "From Dreamhouse to Fit House: A NON-stereotypical, barbie-inspired fat loss plan!"

I will be going over modern day "stereotypical" fat loss techniques and why they don't work, while giving you everything you actually SHOULD be focusing on and why it works! It will be recorded if you cannot attend live!

To register - CLICK HERE!

To work with our team, head to our website, www.teambdncoaching.com

Follow me on IG - @dr.dwyer

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Ep. 39 - Meet Coach Launa!

Thu, 27 Jul 2023 04:00:00 -0500

It's time we add some guests to this podcast, dont you think?!
I've been thinking of adding guests for awhile now, and who better to start with than my team!

Up first: Coach Launa!

We had such a blast recording this episode and we hope you like it, too!

Topics discussed in this episode:
- Launa's personal health journey
- How she got into coaching
- Her crossfit journey
- What it was like working for herself vs. now working with TeamBDN Coaching
- Something she thinks is misunderstood in the health and fitness world

You can find Coach Launa on IG at @launajae_

If you enjoyed this episode or have any questions, shoot us a DM or tag us and let us know!

If you're interested in working with Coach Launa on your goals: CLICK HERE

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Apply for coaching here: Book a free discovery call with me!

Ep 38 - Is Alcohol Really That Bad For Us?

Fri, 09 Jun 2023 23:00:00 -0500

I',m calling it now - this is going to be everyone's least favorite episode! (sorry, but not sorry!)

If you're working towards any health goals, alcohol is surely going to throw a wrench in your plans.

In this episode, I
- Go over how much alcohol is too much
- How alcohol effects your:
- liver
- digestion
- sleep
- recovery
- hormones
- blood sugar

and some ideas for drinks that AREN'T alcohol :)

If you liked this episode, please like and share with a friend! If you have any questions, you can always shoot me a DM on IG (@dr.dwyer)

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Apply for coaching here: Book a free discovery call with me!

Ep. 37 - Instagram Q&A Session!

Fri, 19 May 2023 04:00:00 -0500

What's up, y'all!

This week I decided to change it up and answer some questions from instagram! I posted a question box and an link for anonymous questions - here's what we got!

In this episode, we start out with all things health, then end with personal stuff.

I answer questions related to diet phases, blood sugar, coffee creamers, supplements, intermittent fasting, my love life, anxiety, and more!

If you have any questions about anything I went over, please head over to instagram and slide me a DM!

Free LMNT variety pack - CLICK HERE

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Follow me - links below!

Follow me on IG : @dr.dwyer
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EP 36 - 12 Things I Learned Going Semi-viral on Facebook #PBGate

Thu, 11 May 2023 04:00:00 -0500

Helloooo, again! MY PEOPLE!

This week's episode brought to you by a harmless reel (or so I thought) about peanut butter that I posted over a month ago on all my socials. It is STILL going and gaining traction on Facebook, which is WILD to me.

I don't do much marketing on facebook and usually my content just always cross-posts over from instagram... and now I think I know why!

So to process my feelings on it all, I have listed 12 things I've learned from this reel and this experience and how it also applies to life.

There is MUCH work to be done, so we ain't stopping yet!

If you wish to chat about anything in this episode, my DMs are always open. Come find me @dr.dwyer !

See y'all next week!

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EP. 35 - Interested vs. Committed, and how to make the switch

Fri, 05 May 2023 04:00:00 -0500

When consulting prospective clients, I ask them two questions:
#1: What is your goal?
#2: How important is it for you to reach this goal?

The answer to #2 will allow me to see how committed this person is to making the necessary changes, or if they're just interested in it.

Spoiler alert: We only want to work with those committed to making their goals come to life!

In this episode, I will go over the difference between interested vs. committed, how to make the switch, and I give you an exercise you can do right now to make it happen!

As always, if you liked this episode, please like, share, and follow to spread the word!

Thanks, y'all! Until next time!

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Ep. 34 - Fad Diets Exposed: KETO

Fri, 21 Apr 2023 04:00:00 -0500

This week we're diving into The Ketogenic Diet:
- What it is
- How it works
- Why it's so popular
- Side effects
- Long term data

If you're looking for a sustainable plan for weight loss as summer approaches, our 6-week fat-loss & accountability challenge is OPEN FOR REGISTRATION!

#FITIN6 starts May 1st and will run until mid-June!

Registration closes 4/27! Click here to register!

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Ep. 33 - Fad Diets Exposed: Optavia

Thu, 06 Apr 2023 04:00:00 -0500

I'm going to go ahead and do a series titled, "Fad Diets Exposed", so that I have a place to refer people to for more in depth info on the different fad diets that are out there!

First up - Optavia!

These episodes are filled with an overview of the programs and my professional opinions about them! In the end, it is up to you to decide what will work best for you!

Until next week!

Join me April 12th for my Free Masterclass, #MasteringMacros! I'll be going over everything there is to know about macros, tracking, and how to calculate your own macros. Here is the link to sign up! https://info.thebigdaynutrition.com/MMWebinar

It will be recorded if you cannot make it live :)

Follow me on IG : @dr.dwyer
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Ep. 32- Reverse Diets: What, Why, Who, And Are They Necessary?

Thu, 30 Mar 2023 04:00:00 -0500

Truthfully, this podcast should have been done a LONG, LONG time ago! But, here we are. I think it's actually a good thing I waited, because I was able to include new data about whether or not reverse dieting is even necessary!

Dive into this week's episodes to learn what a reverse diet is, why one is needed, the implications if we do not take diet breaks, and why coaches (including us) still use reverse diets in their practice *hint hint*

If you found this episode beneficial, please share with others who could benefit from listening! And, if you could take 2 seconds to click the 5-star rating on whatever platform you're listening on, that would GREATLY help the podcast!

Thanks so much, y'all!

Interested in more details on TeamBDN360? CLICK HERE.

Follow me on IG : @dr.dwyer
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Follow me on IG : @dr.dwyer
Follow the team: @teambdncoaching
Website: www.teambdncoaching.com
Apply to work with us: New client app

Find and Follow on instagram: @dr.dwyer

Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

Ep. 31 - Endocrine Disruptors - Should I Be Worried?

Thu, 16 Mar 2023 13:00:00 -0500

Endocrine disrupting chemicals, or EDC's for short, are chemicals found in products and our environment that have a negative impact on our endocrine system - think ALLLLLL hormones :/

EDC's have been found to be linked to neurological diseases, obesity, infertility, cancers. and metabolic disorders like diabetes.

In this episode, I go over what EDC's are, how they affect the body, where you can find them, and changes you can make right now to limit your exposure!

I personally try to limit my exposure as best as I can since I have a thyroid issue!

Questions about the episode? DM on IG - @dr.dwyer

If you loved this episode, please share it with friends! I'd also absolutely appreciate it if you could rate my podcast and leave a review :) Thanks, guys!

Announcement: We will be launching TeamBDN360, our new evergreen group coaching program starting Monday, 3/20! Jump on the waitlist to be one of the select few who will receive a 1-1 consult call before starting !

CLICK HERE FOR TEAMBDN360 WAILIST!

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Ep. 30 - 7 Things I've Learned From Hiring A Coach

Thu, 02 Mar 2023 04:00:00 -0600

I would not have achieved even half the results I have today if it weren't for investing in myself and hiring coaches, trainers, and accountability.

That is why this week's episode is focused on the things I've learned by hiring a coach, being a coach in the industry.

These things can also benefit you are are general in nature!

Let me know what you think!

Where you can find me: @dr.dwyer
Coaching page: @teambdncoaching
Website: www.teambdncoaching.com
Apply for coaching: Click here

Follow me on IG : @dr.dwyer
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10 Things I’ve Learned On My Health & Fitness Journey

Thu, 23 Feb 2023 04:00:00 -0600

This week we are taking a deep dive into the 10 things I’ve learned the last 12 years on my personal health journey. I could have listed 50, but for the sake of this episode, I narrowed it down to 10!

3 years ago I made a similar blog post on our website, teambdncoaching.com, and it’s funny to me how much has changed and what I now think is truly important.

If any of this resonates with you or you have any questions or comments, shoot me a message on IG! Love hearing from you all!

Time Stamps:

(0:38) Master Metabolism

(4:20) #1: An All or Nothing Mindset Gets You Nowhere

(7:29) #2: Supplements Are Not The Be All End All

(9:40) My Current Supplement Stack

(12:45) #3: Macros and Tracking Are Life

(16:54) #4: HIIT Workouts Hurt More Than They Help If…

(20:15) #5: How You Feel Over How You Look

(22:20) #6: Low Bodyfat Isn’t Sustainable

(24:14) #7: Structured Programming Is Key

(26:00) Progressive Overload Example

(28:08) #8: Consistency is Key

(30:38) #9: Fiber is the GOAT

(33:07) No Fiber Supplements

(34:13) #10: Comparison Will Ruin Everything

(38:01) Please Share, Rate, and Review

To get on the Master Your Metabolism waitlist, click here - https://info.thebigdaynutrition.com/MYMWaitlist

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It’s Not Your Hormones That Are Keeping You From Losing Weight - Pt. 2

Thu, 26 Jan 2023 04:00:00 -0600

We are finally back with part 2 on lifestyle factors that are affecting your hormones! If you haven't listened to part 1, you can go back to episode 25 and listen in! In that episode I went over all things nutrition and dietary habits that are impacting your hormone health.

This week, I discuss the top 8 other contributors to messed up hormone levels and how to fix them.

If you have not done so already, you need to snag your spot for a free webinar I am hosting 1/31 at 7pm EST. The webinar is called, “Conquering the female metabolism: strategies for stubborn fat loss.” You can register by clicking here: https://info.thebigdaynutrition.com/FEMALEMETABOLISM

If you liked this episode, please hit that 5 star rating or leave a review! It helps others find it and learn! Thank guys!!!

Time Stamps:

(1:01) Go Back to Part 1 If You Haven’t Listened

(2:59) Having a Sedentary Lifestyle

(5:28) Overtraining

(7:28) Stress

(12:20) Box Breathing and The Parasympathetic Nervous System

(12:56) Vagus Nerve Stimulation

(14:12) The Importance of Sleep

(16:38) Alcohol Consumption and Hormonal Issues

(18:32) Mindful of Food and Products

(21:16) Electric Kettle and French Press

(26:20) Quick Point about Caffeine

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The Hardest 8.5lbs I've Gained In My Life

Wed, 18 Jan 2023 23:00:00 -0600

What's up, y'all!

First things first, I want to give you the link to register for my free webinar on January 31st - Conquering the Female Metabolism: Strategies for Stubborn Fat Loss! We will be diving into SO MUCH GOOD stuff, allowing you to come out with new ways to tackle your health goals! Click here to snag your spot!

Second - this week I made a spontaneous episode about my journey to gain weight because I stepped on the scale Wednesday morning and finally hit my goal weight of 135! This is or was my goal weight because I had previously been at this weight before I lost 8.5lbs while in a very toxic relationship. It has since taken me 1.5 years to gain it back and it has been one of the hardest things I've ever done, for many reasons.

Tune in to hear all about it, as well as gain strategies to use on yourself or on your clients if you're ever faced with this situation.

As always. thank you for listening! If you could kindly leave a review, 5 stars, or any other form of gratitude that would help the podcast grow, I'd greatly appreciate it!

Questions? Shoot me a DM on instagram: @dr.dwyer

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Apply for coaching here: Book a free discovery call with me!

It's Not Your Hormones That Are Keeping You From Losing Weight - Pt. 1

Thu, 05 Jan 2023 04:00:00 -0600

This is part one of how your hormones aren't the one you should be blaming for your inability to lose weight. Instead, you should be blaming your habits and lifestyle choices because these are what are causing your hormones to be in disarray.

In part one (this podcast), I'll be going over how your diet and dietary choices are impacting your hormones and what you can do to change this.

In part two (next week), I'll dive into other habits outside of nutrition that also affect hormones!

Questions? As always, please reach out via IG! @dr.dwyer or you can send an email to info@thebigdaynutrition.com

Stay tuned for our free webinar we'll be hosting on January 31st! You won't want to miss this one!

Follow me on IG : @dr.dwyer
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Apply for coaching here: Book a free discovery call with me!

Setting S.M.A.R.T.E.R. Goals for 2023

Thu, 29 Dec 2022 04:00:00 -0600

It's that time of year! Whether 2022 was your greatest year ever, you want to leave it behind as quickly as possible, or anything in between, we all get a chance to start fresh in 2023.

Whether you believe in New Year's Resolutions or not, you're still going to want this framework for setting any and all goals in your future!

Maybe you've heard of SMART goals, but I'm going to teach you how to be SmartER ;)

Finally, there's only 2 days left to take advantage of our New Year, Better you program! Don't miss out! Apply here!

(0:08) Let’s Talk Goals

(1:12) Why I Am Anti-Resolutions

(2:45) Letting Go and Toxicity

(3:42) New Year’s Resolution Facts

(5:00) Top 3 Reasons Resolutions Fail

(5:52) SMART Goals and SMARTER Goals

(11:49) Evaluate Your Progress

(12:29) Reward Your Progress

(16:00) Our New Year Better You Program

(17:06) Welcome Our New Coach Launa!

(17:25) Our Other Assistant Coaches

For more information on our New Year Better You Program, DM me on Instagram - @dr.dwyer

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24. Semaglutide - Is It Worth the Hype?

Thu, 22 Dec 2022 04:00:00 -0600

First of all, I don't know why I started this off calling it "Semaglitude" - oops!

Semaglutide (brand names are Ozempic, Rybelsus, and Wegovy) is the newest weight loss hot product on the market.

Hundreds are flocking to their doctors or clinics, trying to get a prescription for this diabetic medication for its weight loss effects.

But does it actually work and will it work long term? <- This is what I will go over in today’s podcast!

While medications can be a great adjunct therapy for those in more extreme cases, is it the best for others and is the price worth it?

Tune in to find out and let me know your thoughts!

Time Stamps:

(0:28) Semaglutide

(2:54) Why I Quit Pharmacy

(10:55) Ozempic Example

(16:05) Restoring Metabolism

(17:38) Focusing on Fiber

(20:35) Curious on Your Thoughts

(21:20) Announcement

(22:44) DM Me If You’re Interested

Questions? Send me a DM on instagram @dr.dwyer

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23. Stress and How it’s Messing Up Your Goals

Thu, 15 Dec 2022 04:00:00 -0600

When we think of stress, we think of our looming to-do lists, finances, deadlines, and maybe right now we’re stressed about the holidays coming up! What we don’t think about, are the other ways we are stressing our body out and how all of this stress compounds on itself and wreaks havoc!

In this week’s episode, I dive into the different types of stress we experience, how it affects the body, and how to manage these stressors.

It’s important to balance these stressors and control what we can so that we do not stay in a chronically stressed state!

Liked this episode? Please leave a review and/or shoot me a message on IG (@dr.dwyer)! I love hearing from all of you and would like to get the word out about Health Unscripted :)

Time Stamps:

(0:15) Talking Stress

(1:25) When We Think of Stress

(2:42) Why Understanding Stress is Important

(7:00) Examples of Stress

(7:38) Stress of Under Eating

(13:07) Focusing on What We Can Control

(17:39) Gratitude Journaling

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

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22. How You’re Overcomplicating Weight Loss

Thu, 01 Dec 2022 04:00:00 -0600

It’s no secret that we overcomplicate weight loss.

Cue, supplements, extreme calorie deficits, fad diets, pharmaceuticals, bull testicals… just kidding, kinda.

After speaking with 100’s of clients about their goals and diet history, it’s clear to me this is one area that is made so so difficult when it really doesn’t need to be.

In this episode I go over how we complicate weight loss, as well as the things you really need to be paying attention to and mastering to see results (AND keep them!).

I also share with you all that’s been happening at TeamBDN! Such good stuff!

Time Stamps:

(0:10) Hope You Enjoyed Your November!

(1:48) Never Felt More Like Myself

(2:57) Conversations About Fat Loss

(4:34) Problems with Restriction

(7:10) Explaining Optevia

(9:00) Ever Heard of Liver King?

(11:12) My Bodybuilding Days

(11:40) What You Need to Master

(11:51) Eat in a Calorie Deficit

(14:09) Move More Than You’re Not

(15:03) Balancing Out Your Stressors

(16:58) Sleep

(18:27) Sleep and Alzheimers Disease

(19:32) Drink Your Water

To get on the waitlist for the next round of FITIN6, click here - https://info.thebigdaynutrition.com/FITIN6Waitlist

To get on the waitlist for the next round of Master your Metabolism, click here - https://info.thebigdaynutrition.com/MYMWaitlist

For a free month with Whoop - https://join.whoop.com/FB93BF

Questions about anything I’ve gone over in this podcast? DM me on IG - @dr.dwyer

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Apply to work with us: New client app

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Check out our wesbite here: TeamBDN Coaching

Apply for coaching here: Book a free discovery call with me!

21. Protein! Benefits, When and How Much, Protein Sources, and More!

Thu, 10 Nov 2022 04:00:00 -0600

In this week’s episode, we’re talking all things protein. Most individuals don’t get enough protein in their diets either due to being uninformed or because of myths surrounding protein.

Protein is an essential macronutrient and has A TON of activities it is responsible for in the body. WIthout it, we surely wouldn’t function!

*Note: My brain was a little ADD with this podcast, lol. Enjoy the rambles and sorry in advance!

Time Stamps:

(0:10) Down and Dirty Talking About Protein

(1:01) The 4 Macronutrients

(2:06) Benefits of Protein

(3:20) Please Forgive My ADD Brain

(3:45) Hair, Skin, and Nails

(4:42) Protection Against Viruses and Infections

(6:28) Thermic Effect of Food and Protein

(7:18) How Do I Eat This Much Protein?

(7:43) High Protein Breakfast

(11:30) Body Fat Percentage and Daily Protein Intake

(13:45) Myths on Protein Consumption and Kidney Health

(15:30) Protein Sources

(21:00) Where to Find Me

Registration for #FITIN6 will kick off next week! Registration ends 11/21 and we will begin 11/28!

For more information, get on the interest list here: https://info.thebigdaynutrition.com/FITIN6Waitlist

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Apply for coaching here: Book a free discovery call with me!

20. The Truth About Intermittent Fasting

Thu, 03 Nov 2022 04:00:00 -0500

We are back! I have hired some accountability when it comes to the podcast and I am dedicated to bringing you weekly episodes from this point and I'm so excited! That being said, I wanted to come back with a juicy topic and that centers around debunking fad diets and intermittent fasting. I'll explain what intermittent fasting is, why it gained popularity, share a recent study on this topic, and who I think intermittent fasting could benefit and who should steer clear of it.

Time Stamps:

(0:15) Exciting Announcement!

(2:15) Debunking Fad Diets and Intermittent Fasting

(3:45) Getting Into Intermittent Fasting

(4:08) What is Intermittent Fasting?

(6:29) The Longevity Perspective

(7:02) Defining Autophagy

(8:25) Intermittent Fasting Gaining Popularity in the Weight Loss Community

(9:50) Gender Differences

(12:34) Population That Intermittent Fasting Isn’t Recommended For

(15:00) New Study/Data Results

(20:28) My Recommendations

(21:03) Please DM Me With Any Questions!

(21:23) Special Announcement

——————————

Check Out TeamBDN Coaching Links, Freebies, Special Discounts, and More!

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Apply for coaching here: Book a free discovery call with me!

How Toxic Situations Impact Our Health

Thu, 15 Sep 2022 04:00:00 -0500

This episode is a vulnerable one!

I wanted to dive even deeper, and maybe we'll get there in a future episode, but for now, this will cover the basics and show how toxic situations can negatively impact our health.

Whether is a toxic work environment, relationship, friendship, or family situation... it may need to be addressed!

Hopefully this episode can serve as an eye-opener to symptoms of toxicity, because most times we don't even realize we're in it!

Thank you guys for tuning in! If you're a fan of the podcast, please rate it for me, leave a review, and share with friends! It really helps out small podcasts :)

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A Healthier Way To Travel!

Thu, 25 Aug 2022 04:00:00 -0500

What's up, guys?!

This episode is long overdue!

We're all out and about again, traveling the world, so here are some easy tips to stay on track while living your best vacation life.

Join me Tuesday, August 30th at 7pm EST for my FREE Fat Loss Workshop: The Top 5 Most Common Reasons your Fat Loss Has Stalled + What To Do About It!

Yes, it will be recorded. Click here to sign up!

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Should I Workout When I'm Sick?

Thu, 04 Aug 2022 04:00:00 -0500

This week's episode brought to you by strep throat, which is currently keeping me out of the gym :(

In this episode I go into when you should stay home and when it's ok to workout, as well as some counseling facts about different antibiotics you could be taking. At the end, I also went over nutritional considerations and if you should cut back your calories or not.

As always, would love to hear your feedback! Please let me know you're listening by posting to your IG story and tagging @dr.dwyer! Makes my day!

If you found this helpful, please like, share, or even write a review to get more people to see it!

Drink LMNT free variety pack link: Click Here

FREE NUTRITION WEBINAR SIGNUP for Aug 30th: CLICK HERE!

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The ABC's of Metabolic Adaptation

Tue, 19 Jul 2022 04:00:00 -0500

What's up, guys?!

I know, I know... I suck.
The last 8 months have been filled with so much change that podcasting took the back seat.

I promised myself I would get back to it.. so we have to start somewhere! This mini episode is my entry back into the podcasting game and I'm hopeful I'll be able to keep it up at least twice a month!

On this week's episode, I introduce you to a little terminology we've created and coined at TeamBDN Coaching: The ABC's of Metabolic Restoration!

The ABC's of Metabolic Restoration are basically a grading system we use to determine how metabolically adapted a client is. Based on whether they're an A, B, or C, we use custom protocols to get them out of the ABC's completely!

Listen in to hear more about each category!

If you liked this episode or the podcast in general, please like, share, and comment! It really helps build it up so more listeners can tune in!

As promised, here is the link to sign up for the Master Your Metabolism waitlist! https://info.thebigdaynutrition.com/MYMWaitlist

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When "Healthy" Is No Longer The Norm

Thu, 18 Nov 2021 05:00:00 -0600

What do we do when we're actually considered the outliers for wanting to eat health and take care of our bodies? Why am I being judged because I actually like salad instead of a greasy fried sandwich?

In this weeks episode, I dive into how our society is failing us as a healthful community.

I also list ways to navigate around these obstacles and continue living your best life!

We have a real problem here in America and at some point it needs to shift or else we'll take a turn for the absolute worse sooner than later!

As mentioned, Black Friday specials are coming in HOT! Here is the link to apply for thyroid coaching waitlist! https://teambdncoaching.typeform.com/to/apRIgB28
Please make sure you put "podcast-thyroid" in the referred by section!

If you enjoyed this episode, let me know! Share and tag me on IG @dr.dwyer!

Have an awesome week, ya'll!

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10 Reasons You Feel Like Crap

Thu, 11 Nov 2021 05:00:00 -0600

This week I'm giving you a very generic overview of why you may feel like crap every day! Yayyy!

I state in the episode that most people don't actually even know that they feel like crap; the state of their being has been this way for so long, they have simply accepted it as normal.

It ain't normal, gf!

Dive into this episode and let me know if this resonates with ya!

Please like, share, and download to support me if you like the channel!

As always, love to see who listens - tag me on Insta! @dr.dwyer

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Insulin Resistance - What is it & why should I care?

Thu, 04 Nov 2021 05:00:00 -0500

Weeellllllll, HELLO STRANGERS!

We are finally back (I hope)!

I wanted to dedicate an episode to insulin resistance and understanding just exactly what it is. We hear this word thrown out quite a lot and if you have diabetes or PCOS, you've likely heard it!

In this episode I'll go over:

- what is is
- lab markers to look for
- causes of IR
- treatment of IR
- lifestyle changes
- western medicine vs. functional medicine
- WHY YOU DONT HAVE TO GET RID OF CARBS!

If you enjoy this episode, please like, download, share, and subscribe!

I'd also LOVE if you could post it via IG and tag me @dr.dwyer! LOVE seeing who's listening!

To get more info on our coaching programs and treatment plans for insulin resistance, fill out our application here!

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Life Updates + Living With Anxiety

Mon, 19 Jul 2021 12:00:00 -0500

This episode is near and dear to my heart.

I get super raw and real as I dive into what its been like living with anxiety -
How it started, how it's been going, things that have helped me cope and continue to press on...

Our mental health can be JUST as big, if not bigger, than our physical health. In fact, our mental health shapes our physical health and can manifest as physical symptoms.

If you or a loved one is struggling, know that you are not alone and that there is a LIFE WITH ANXIETY.

Its a myth that you can just overcome it and live without it; instead, you must learn to live with it and detach yourself emotionally from it.

My hopes in sharing my story are that it will inspire others to be honest with how they're really feeling (it's ok to feel shitty!) and to be an avenue of support for those needing a safe space to chat.

PLEASE do not hesitate to reach out to me via instagram or facebook to chat! (@dr.dwyer) <3

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Is Now A Good Time To Diet?

Thu, 08 Jul 2021 14:00:00 -0500

WELCOME BACKKK!

This week I dive into some pretty important questions you should be asking yourself before starting your next diet.

Most times we just decide that we're going to decrease our calories without actually taking a second to assess whether this is truly in our best interest.

In this episode you'll learn:
- Diet timing
- Maintenance calories
- Should you go into a reverse instead?
- Lifestyle factors
- Biofeedback responses

Please like, comment, and share if you loved this episode!

You can find out more info out us and our programs here:

Website: www.TheBigDayNutrition.com
IG: @dr.dwyer @thebigdaynutrition

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1200 Calories ISN'T Enough!

Thu, 10 Jun 2021 08:00:00 -0500

Welcome to another episode of Health Unscripted!

This week I want to bust the myth that eating low cal is the way to weight loss. It certainly is a way to crash diet, but it's also a way to end up with endocrine imbalances and a slow metabolism!

In this episode I break down TDEE and the changes eating low calorie will do to each component.

I then go into more detail about the effects on our endocrine system - think hormones!

If you're eating 1200-1400 calories per day or less and are ready for a reverse diet, please message me and lets chat!

Please like, share, download, and subscribe if you enjoy these episodes! Tag me on IG so I can see you're listening @dr.dwyer :)

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The "Magic" Ingredient For A Healthy Weight

Thu, 20 May 2021 05:00:00 -0500

Everyone is always looking for the "Magic Pill" to weight loss or maintaining a healthy weight...

Well, HERE IT IS!

In this week's episode we name the "Magic Ingredient", the types of this ingredient, where to find it, and why it's so beneficial.

If you haven't signed up for the Mastering Macros Workshop yet, WHAT ARE YOU WAITING FOR?!

jk, but seriously. It is next Wednesday, May 26th at 6PM EST. Use this link to sign up! https://thebdn.kartra.com/page/MasteringMacros

If you enjoyed this episode, please like, download, subscribe, and share with your friends and family! THANK YOU SO MUCH!

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Rest Isn't A Four Letter Word

Thu, 13 May 2021 04:00:00 -0500

WELCOME BACK!

This week we are diving into REST DAYS and why REST shouldn't be considered a "four letter word". [if you don't know what this means, google it! ;)]

BUT FIRST - I will be hosting a workshop on May 26th at 6pm EST. The workshop is called "Mastering Macros" and will be alllllll about MACROS and why we love them. To get more info and sign up - click here!

So why do we need rest days, anyway?

In this episode I go over the top 5 reasons we need rest days, #1 being adequate recovery!

I also take you through my training split, signs of overtraining, and how to schedule a rest day.

Last but not least, I talk a little bit about why exercise shouldn't be used as a stress reliever - yikes!

If you enjoyed this episode, please like, download, and share it on IG so I can see it! Make sure you tag me @dr.dwyer so I know you're listening!

Thanks for another great episode!

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Why You Need To Ditch Diets ASAP!

Thu, 06 May 2021 04:00:00 -0500

Welcome Back, Fam!

Sorry for my 3 month hiatus, but I've had a lot of transitions going on! Happy to be back and recording again!!!

In this episode, we continue with our May theme of "Ditching Diets" by going over popular fad diets.

In this episode you'll learn:
- How to spot a fad diet
- How they can sometimes hurt you more than help you
- Why they actually take LONGER than sustainable approaches
- How to shift how of a diet mindset!

If you're ready to ditch the diets for good, we're here to help you transition!

More info can be found my visiting us on IG @dr.dwyer and @thebigdaynutrition

Join our free Facebook group to stay connected https://www.facebook.com/groups/311179606233215/?ref=share

and check out our newest program, The Two-Week Primer! https://thebdn.kartra.com/page/two-week-primer

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Why You Should Care About Your Metabolism

Thu, 11 Feb 2021 05:00:00 -0600

Our metabolisms are the energy regulators for our body.
They are SUPER great at their jobs and can perceive and adapt to changes VERY quickly.

So what happens when we go into a calorie deficit?
What happens when that deficit is extended for a long period of time?
What effect does this have on our metabolism?

Tune into this week's episode to hear alllll about it!

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Calories, Macros, Micros...OH MY!

Thu, 04 Feb 2021 08:00:00 -0600

Welcome to another episode of Health Unscripted!

This week we're talking about the difference between calories, macronutrients, and micronutrients. What are they and why do we care? ---> now you'll know!

Calories are an amazing place to start on your nutrition journey, but most times we need to dig deeper, aka MACROS/MICROS.

To get more information about macro coaching, please visit @dr.dwyer on instagram and send me a message! I love hearing from all of you and want to make this info more widely available :)

Please share this episode with at least 1 person to get the word out there!

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Allow me to reintroduce myself...

Thu, 28 Jan 2021 07:00:00 -0600

4th episode in and I finally decide to tell you all who I am!

In this episode I talk about my athletic past, the freshmen 10, how I got into bodybuilding, and of course, how The Big Day Nutrition got its start.

Health and wellness is such a passion of mine and I hope you can hear it in my voice when I speak about it. Making an impact on so many clients vs. trying to make an impact on patients has been SO rewarding and I am excited to see where this path takes me!

I should also note I am not a fan of fish, I suffer from anxiety, I am an enneagram 3, and a Sagittarius :)

Forever grateful for all of you!

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So You Want To "Tone"...

Thu, 21 Jan 2021 07:00:00 -0600

"I want to tone"
"I want to be toned"

Saweeetttt! But let's break down the word "toned" into what it really is!

"Toned" is a noun, not a verb, and it is the appearance of looking fit with visible muscle lines.

Two things need to happen before anyone can appear toned.

Tune in to this week's episode to hear what those two things are!

You'll also get to truly bond with me and my thoughts in this episode ;)
Sorry in advance!

Please like, subscribe, download, and share!!!! IT GIVES ME LIFE!

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HIIT isn't for everyone!

Thu, 14 Jan 2021 10:00:00 -0600

HIIT has become a buzzword in the fitness and weight loss community. While it can be a great tool, it's not for everyone!

In this week's episode, I go over the definition of HIIT, its benefits, risks, and why certain individuals should skip it.

In my opinion, twice a week should be the max, unless you're a legitimate athlete and/or prioritizing rest and recovery.

If you liked this episode, please like, download, subscribe, and share with your friends!

Thanks for tuning in!

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Welcome to Health Unscripted and Why Salad ROCKS!

Thu, 07 Jan 2021 11:00:00 -0600

Welcome to Health Unscripted! I am absolutely PUMPED to have another avenue to educate that will allow me to dive deeper into all things health!

In this episode I go over my two-week salad experiment and the components to making THE PERFECT SALAD! If you hate salad, you're NOT DOING IT RIGHT!

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