The Desk Break Podcast Tue, 01 Sep 2026 14:45:09 -0400 en-ca © 2026 The Desk Break Podcast yes a418c4a5-72eb-582f-8dd5-0113d4728989 Salmeen | Somatic Practitioner episodic false The Desk Break is a show for professionals whose nervous system never really clocks out.


Each episode brings you the science and tools behind nervous system regulation, things like breathwork, mindfulness, somatic practices, and simple cognitive shifts that actually hold up under pressure. 


Not vague wellness advice. Real mechanisms, explained simply, paired with something you can use the same day.

]]> Buzzsprout (https://www.buzzsprout.com) Salmeen | Somatic Practitioner https://storage.buzzsprout.com/vkmhctyk9f7gdvd6ruqethxqpvd9?.jpg The Desk Break Podcast Shoulder & Neck Tension at Work: The Reason & What Actually Helps Shoulder & Neck Tension at Work: The Reason & What Actually Helps Shoulder and neck tension at work isn't just about bad posture. It's your nervous system staying on alert for hours at a time, with nowhere to release that tension.

In this episode, we walk through why that tightness builds up during the workday, and what actually helps, beyond another stretch that wears off in ten minutes. You'll get a short breathwork and nervous system reset you can do right at your desk.

If your shoulders creep up to your ears by 2pm, this one's for you.

]]> Shoulder and neck tension at work isn't just about bad posture. It's your nervous system staying on alert for hours at a time, with nowhere to release that tension.

In this episode, we walk through why that tightness builds up during the workday, and what actually helps, beyond another stretch that wears off in ten minutes. You'll get a short breathwork and nervous system reset you can do right at your desk.

If your shoulders creep up to your ears by 2pm, this one's for you.

]]> Salmeen | Somatic Practitioner Buzzsprout-19738025 Tue, 01 Sep 2026 14:00:00 -0400 452 shoulder tension, neck pain relief, desk workers, nervous system regulation, breathwork, workplace stress, burnout recovery, somatic release, desk break, posture fix, stress relief at work, mind body connection 2 full false The Desk Break Intro The Desk Break Intro The Desk Break is a short, guided reset for people whose nervous systems are stuck in "on." No fluff, no spiritual bypassing, just practical nervous sytem regulation techniques you can do at your desk, between meetings, or before you open your laptop in the morning.

In this intro episode, you'll hear what this show actually is, who it's for, and why five minutes of intentional breathing can shift how your whole day feels. 

If burnout has started to feel like your baseline, this is your reminder that it doesn't have to be.

]]> The Desk Break is a short, guided reset for people whose nervous systems are stuck in "on." No fluff, no spiritual bypassing, just practical nervous sytem regulation techniques you can do at your desk, between meetings, or before you open your laptop in the morning.

In this intro episode, you'll hear what this show actually is, who it's for, and why five minutes of intentional breathing can shift how your whole day feels. 

If burnout has started to feel like your baseline, this is your reminder that it doesn't have to be.

]]> Salmeen | Somatic Practitioner Buzzsprout-19737742 Tue, 01 Sep 2026 13:00:00 -0400 49 1 full false