The AlaniXFit Podcast Mon, 07 Sep 2026 05:00:03 -0400 https://www.buzzsprout.com/2640846 en-us © 2026 The AlaniXFit Podcast yes 2d736014-4641-5b75-a787-fad26e51e1da Alani Swan episodic false Helping women build their dream bodies, with healthy habits instead of quick fixes! 

I'm Alani, a nutrition coach who also competes in bikini bodybuilding. I help women lose fat, build muscle, and finally get the shape they've been working toward, sustainably. I've done the most extreme version of this, so I know exactly how much of what you're doing right now was never necessary!

Every week I break down what actually moves the needle: how much to eat, how to build meals you'll stick with, how to train for the shape you're after, and how to stay consistent in a life that's already full. Everything I wish someone had told you sooner.

Building your dream body is more doable than what you've been putting yourself through.

Coaching: https://alanixfit.com
My recipe book, NO RECIPE REQUIRED: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook
My FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

]]> Buzzsprout (https://www.buzzsprout.com) Alani Swan https://storage.buzzsprout.com/ldv1w9mcxs0uwc2ocva6s9k6jia9?.jpg The AlaniXFit Podcast https://www.buzzsprout.com/2640846 10 Things Nobody Tells You About Losing Fat as a Busy Woman | Ep. 2 10 Things Nobody Tells You About Losing Fat as a Busy Woman | Ep. 2 If you've been doing all the right things and your body still isn't changing, this episode is going to make a lot of things click.

Most fat loss advice was built for someone whose entire life revolves around their diet. Unlimited time, unlimited willpower, four hours of meal prep on a Sunday. That is not your life, and when a plan like that falls apart by the weekend, the plan failed you. Not the other way around.

So I'm giving you 10 things nobody tells you about losing fat when you're actually busy. Why more cardio is the wrong lever. Why the weekends are quietly stalling you. Why shrinking yourself will never give you the shape you're after. Why going harder backfires every single time. And number 10, the one almost nobody gets right, which is what actually drives every other thing on this list.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

]]> If you've been doing all the right things and your body still isn't changing, this episode is going to make a lot of things click.

Most fat loss advice was built for someone whose entire life revolves around their diet. Unlimited time, unlimited willpower, four hours of meal prep on a Sunday. That is not your life, and when a plan like that falls apart by the weekend, the plan failed you. Not the other way around.

So I'm giving you 10 things nobody tells you about losing fat when you're actually busy. Why more cardio is the wrong lever. Why the weekends are quietly stalling you. Why shrinking yourself will never give you the shape you're after. Why going harder backfires every single time. And number 10, the one almost nobody gets right, which is what actually drives every other thing on this list.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

]]> https://alanixfit.fitbudd.com/ Alani Swan Buzzsprout-19750639 Mon, 07 Sep 2026 05:00:00 -0400 565 fitness podcast, women’s health, sustainable weight loss, strength training for women, anti diet culture, female fitness coaches, lifting for women, mindset and fitness, nutrition podcast, reverse dieting, gym confidence, wellness podcast, evidence based 1 2 full false What I'd Beg Every Woman to Know About Fat Loss | Ep. 1 What I'd Beg Every Woman to Know About Fat Loss | Ep. 1 If you've done all the diets, you're doing cardio most days of the week, and you're being good Monday through Thursday only for the whole thing to fall apart by Friday, this one is for you. You're not undisciplined. You've been working incredibly hard at things that were never going to move the number in the first place.

In this first episode, I'm walking through what I'd beg every woman to understand about fat loss, as a nutrition coach who also competes. I've done the extreme version of this, and that's exactly why I can tell you what's actually necessary for the body you want and what's complete overkill.

We get into the ten variables you're chasing that don't matter, why structure is what creates flexibility instead of taking it away, why going harder backfires every time, what actually made those old diets miserable, and where "listen to your body" gets misused. Then the three things I focus on with every client I work with.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

]]> If you've done all the diets, you're doing cardio most days of the week, and you're being good Monday through Thursday only for the whole thing to fall apart by Friday, this one is for you. You're not undisciplined. You've been working incredibly hard at things that were never going to move the number in the first place.

In this first episode, I'm walking through what I'd beg every woman to understand about fat loss, as a nutrition coach who also competes. I've done the extreme version of this, and that's exactly why I can tell you what's actually necessary for the body you want and what's complete overkill.

We get into the ten variables you're chasing that don't matter, why structure is what creates flexibility instead of taking it away, why going harder backfires every time, what actually made those old diets miserable, and where "listen to your body" gets misused. Then the three things I focus on with every client I work with.

Work with me! I coach a limited number of women at a time, one on one, building the whole thing around your real life so it actually lasts. Tell me where you're at: https://alanixfit.com

NO RECIPE REQUIRED, my recipe book. Real meals built around protein, with the macros already done for you: https://stan.store/alanixfit/p/no-recipe-required-the-alanixfit-cookbook

Not sure what to put on the plate in the first place? Grab my FREE Build a Plate guide: https://stan.store/alanixfit/p/free-guide-the-build-a-plate-method

]]> https://alanixfit.fitbudd.com/ Alani Buzzsprout-19696478 Sun, 30 Aug 2026 19:00:00 -0400 741 fitness podcast, women’s health, sustainable weight loss, strength training for women, anti diet culture, female fitness coaches, lifting for women, mindset and fitness, nutrition podcast, reverse dieting, gym confidence, wellness podcast, evidence based 1 1 full false