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  <title>Expressions of Leadership</title>

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  <itunes:author>Michele Kawamoto Perry</itunes:author>
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  <description><![CDATA[<p>Leaders emerge from every walk of life. Whether you’re defining your leadership style or evolving it, learning from others can be transformative. Join leadership advisor and coach Michele Kawamoto Perry as she sits down with a diverse range of leaders—from startup CEOs pioneering new technology, to teachers challenging the status quo, doctors delivering compassionate care, and artists pushing creative boundaries. Together, they explore leadership styles, philosophies, and breakthrough practices. Discover fresh perspectives and actionable insights to help you lead with greater impact.<br /><br />Michele Kawamoto Perry is the founder of The Forward Project, a consultancy focused on leadership development and cultural transformation. As a corporate coach, she helps organizations cultivate stronger foundational leadership skills, empowering individuals who are ready to create change. Michele believes in the power of personal leadership and is on a mission to help build a more inclusive, engaging, and innovative world—one leader at a time.<br /><br />Follow us on Instagram and YouTube @ExpressionsOfLeadership. You can also listen every weekend at noon Pacific Time on Radio Evolve.</p>]]></description>
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    <itunes:title>From Deadliest Catch to Kinshē: Ethan Prochnik on Leadership, Reinvention, and the Courage to Evolve</itunes:title>
    <title>From Deadliest Catch to Kinshē: Ethan Prochnik on Leadership, Reinvention, and the Courage to Evolve</title>
    <itunes:summary><![CDATA[What does it take to lead under extraordinary pressure, and how do our greatest setbacks become the catalyst for becoming a better leader? In this episode of Expressions of Leadership, Michele Kawamoto Perry speaks with Emmy Award-winning filmmaker, writer, entrepreneur, and inventor Ethan Prochnik for a captivating conversation about curiosity, courage, and continuous reinvention. From reporting in Afghanistan after 9/11 and producing Deadliest Catch to documenting Hurricane Katrina, creatin...]]></itunes:summary>
    <description><![CDATA[<p class='isSelectedEnd'>What does it take to lead under extraordinary pressure, and how do our greatest setbacks become the catalyst for becoming a better leader? In this episode of Expressions of Leadership, Michele Kawamoto Perry speaks with Emmy Award-winning filmmaker, writer, entrepreneur, and inventor Ethan Prochnik for a captivating conversation about curiosity, courage, and continuous reinvention. From reporting in Afghanistan after 9/11 and producing Deadliest Catch to documenting Hurricane Katrina, creating groundbreaking virtual reality experiences, and launching an innovative yoga company, Ethan shares the remarkable experiences that shaped both his career and his leadership philosophy.</p>
<p>Together, they explore what it means to earn trust in high-stakes environments, lead teams through uncertainty, recover from the collapse of a successful business, embrace an ADHD diagnosis later in life, and discover that the most effective leadership begins with knowing yourself. Whether you&apos;re a leader, entrepreneur, creative professional, or simply someone navigating your own next chapter, this conversation offers powerful insights on resilience, storytelling, self-awareness, and the courage to keep evolving.

Learn more about Kinshe Yoga at <a href='http://www.kinsheyoga.com'>www.kinsheyoga.com</a>. 

Don&apos;t miss an episode! Be sure to click on the follow and subscribe buttons. Follow Expressions of Leadership on YouTube and Instagram @ExpressionsOfLeadership. You can also catch the show on Radio Evolve at www.radio-evolve.rocks every Saturday and Sunday at noon PT.</p>
<p>Discover more about host Michele Kawamoto Perry and The Forward Project’s expertise in culture transformation and leadership development at www.theforwardproject.co.</p>
]]></description>
    <content:encoded><![CDATA[<p class='isSelectedEnd'>What does it take to lead under extraordinary pressure, and how do our greatest setbacks become the catalyst for becoming a better leader? In this episode of Expressions of Leadership, Michele Kawamoto Perry speaks with Emmy Award-winning filmmaker, writer, entrepreneur, and inventor Ethan Prochnik for a captivating conversation about curiosity, courage, and continuous reinvention. From reporting in Afghanistan after 9/11 and producing Deadliest Catch to documenting Hurricane Katrina, creating groundbreaking virtual reality experiences, and launching an innovative yoga company, Ethan shares the remarkable experiences that shaped both his career and his leadership philosophy.</p>
<p>Together, they explore what it means to earn trust in high-stakes environments, lead teams through uncertainty, recover from the collapse of a successful business, embrace an ADHD diagnosis later in life, and discover that the most effective leadership begins with knowing yourself. Whether you&apos;re a leader, entrepreneur, creative professional, or simply someone navigating your own next chapter, this conversation offers powerful insights on resilience, storytelling, self-awareness, and the courage to keep evolving.

Learn more about Kinshe Yoga at <a href='http://www.kinsheyoga.com'>www.kinsheyoga.com</a>. 

Don&apos;t miss an episode! Be sure to click on the follow and subscribe buttons. Follow Expressions of Leadership on YouTube and Instagram @ExpressionsOfLeadership. You can also catch the show on Radio Evolve at www.radio-evolve.rocks every Saturday and Sunday at noon PT.</p>
<p>Discover more about host Michele Kawamoto Perry and The Forward Project’s expertise in culture transformation and leadership development at www.theforwardproject.co.</p>
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  <psc:chapter start="5:30" title="The Day WikiLeaks Revealed the Truth" />
  <psc:chapter start="8:29" title="Immersion Over Observation: A Storytelling Philosophy" />
  <psc:chapter start="11:39" title="Breaking Into Network News at 4 A.M." />
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  <psc:chapter start="18:01" title="Earning Trust in the World’s Toughest Environments" />
  <psc:chapter start="24:19" title="Leading ”Deadliest Catch”: Leadership Without a Title" />
  <psc:chapter start="31:07" title="Undertow Productions: Building It, Losing It, Feeling Free" />
  <psc:chapter start="33:07" title="Discovering ADHD Later in Life" />
  <psc:chapter start="36:20" title="Reinventing Himself: Kinshe and the 3D Yoga Mat" />
  <psc:chapter start="44:02" title="A Calmer, More Authentic Way to Lead" />
  <psc:chapter start="45:46" title="Vision for the Future and Environmental Purpose" />
  <psc:chapter start="49:14" title="The Legacy He Hopes to Leave" />
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    <itunes:title>Nona Bayat on Leading Through Strength and Empowering Women&#39;s Health</itunes:title>
    <title>Nona Bayat on Leading Through Strength and Empowering Women&#39;s Health</title>
    <itunes:summary><![CDATA[Host Michele Kawamoto Perry welcomes Nona Bayat, fitness entrepreneur, content creator, and host of the Her Health Podcast. What began as sharing workout videos during college has evolved into a global platform dedicated to helping women build strength, confidence, and lifelong health through evidence-based information. In this conversation, Nona shares her journey from aspiring physician to trusted voice in women's health, why strength training is one of the most important investments women ...]]></itunes:summary>
    <description><![CDATA[<p class='isSelectedEnd'>Host Michele Kawamoto Perry welcomes Nona Bayat, fitness entrepreneur, content creator, and host of the Her Health Podcast. What began as sharing workout videos during college has evolved into a global platform dedicated to helping women build strength, confidence, and lifelong health through evidence-based information. In this conversation, Nona shares her journey from aspiring physician to trusted voice in women&apos;s health, why strength training is one of the most important investments women can make, and how she earned the trust of a worldwide audience by putting science before trends.</p>
<p>Together, Michele and Nona explore the leadership behind influence, the responsibility of communicating credible health information, the myths surrounding women&apos;s fitness, and the gaps that still exist in women&apos;s health research. They also discuss leading a growing team with integrity, navigating boundaries and burnout, and Nona&apos;s vision for empowering women with the knowledge, confidence, and habits that create lasting health for every stage of life.</p>
<p>Follow Nona on Instagram and TikTok @nonabayat, and on YouTube @thenonabayat. You can also watch her streaming podcast on YouTube @herhealth_podcast or find it on your favorite podcast app. </p>
<p>Don&apos;t miss an episode! Be sure to click on the follow and subscribe buttons. Follow Expressions of Leadership on YouTube and Instagram @ExpressionsOfLeadership. You can also catch the show on Radio Evolve at www.radio-evolve.rocks every Saturday and Sunday at noon PT.</p>
<p class='p1'>Discover more about host Michele Kawamoto Perry and The Forward Project’s expertise in culture transformation and leadership development at www.theforwardproject.co.</p>
<p> </p>
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    <content:encoded><![CDATA[<p class='isSelectedEnd'>Host Michele Kawamoto Perry welcomes Nona Bayat, fitness entrepreneur, content creator, and host of the Her Health Podcast. What began as sharing workout videos during college has evolved into a global platform dedicated to helping women build strength, confidence, and lifelong health through evidence-based information. In this conversation, Nona shares her journey from aspiring physician to trusted voice in women&apos;s health, why strength training is one of the most important investments women can make, and how she earned the trust of a worldwide audience by putting science before trends.</p>
<p>Together, Michele and Nona explore the leadership behind influence, the responsibility of communicating credible health information, the myths surrounding women&apos;s fitness, and the gaps that still exist in women&apos;s health research. They also discuss leading a growing team with integrity, navigating boundaries and burnout, and Nona&apos;s vision for empowering women with the knowledge, confidence, and habits that create lasting health for every stage of life.</p>
<p>Follow Nona on Instagram and TikTok @nonabayat, and on YouTube @thenonabayat. You can also watch her streaming podcast on YouTube @herhealth_podcast or find it on your favorite podcast app. </p>
<p>Don&apos;t miss an episode! Be sure to click on the follow and subscribe buttons. Follow Expressions of Leadership on YouTube and Instagram @ExpressionsOfLeadership. You can also catch the show on Radio Evolve at www.radio-evolve.rocks every Saturday and Sunday at noon PT.</p>
<p class='p1'>Discover more about host Michele Kawamoto Perry and The Forward Project’s expertise in culture transformation and leadership development at www.theforwardproject.co.</p>
<p> </p>
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    <pubDate>Tue, 11 Aug 2026 03:10:00 -0400</pubDate>
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  <psc:chapter start="13:38" title="Career Takes Shape" />
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  <psc:chapter start="18:51" title="Values Over Deals" />
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  <psc:chapter start="22:43" title="Beyond Fitness" />
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  <psc:chapter start="25:39" title="Leading the Team" />
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  <psc:chapter start="45:45" title="Donut Tour Favorites" />
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