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  <title>Keep Me Wild, Keep Me Sane</title>

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  <copyright>© 2026 Keep Me Wild, Keep Me Sane</copyright>
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  <itunes:author>Becca &amp; Vicki</itunes:author>
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  <description><![CDATA[<p>Keep Me Wild, Keep Me Sane is an honest, unfiltered podcast from two sisters who couldn’t be more different — but somehow keep each other balanced.</p><p><br></p><p>Becca is the wild one: impulsive, outspoken and rarely more than five minutes away from a questionable decision.&nbsp;</p><p>Vicki is the sane one: practical, organised and usually responsible for talking Becca back down to earth.</p><p><br></p><p>Each week, we get together for sister therapy with microphones — talking relationships, parenting, family, friendship, life’s unexpected disasters and the stories we probably shouldn’t be sharing publicly.</p><p><br></p><p>Expect laughter, oversharing, brutally honest opinions and our Weekly Spiral — because no week is ever completely drama-free.</p><p><br></p><p>Two sisters. Two very different personalities. Absolutely no filter.</p><p><br></p><p>New episodes every Tuesday.</p><p><br></p>]]></description>
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    <itunes:title>Episode 3 - Vicki&#39;s IVF Journey</itunes:title>
    <title>Episode 3 - Vicki&#39;s IVF Journey</title>
    <itunes:summary><![CDATA[This week, Vicki is sharing one of the most personal parts of her story: her IVF journey. ❤️ From deciding to start a family to the reality of fertility treatment, Vicki talks openly about the injections, waiting, hope, heartbreak and emotional rollercoaster that eventually led to her becoming mum to her twins. It’s an emotional one. There are tears, there are difficult memories and, because this is still Keep Me Wild, Keep Me Sane, there are plenty of moments where we somehow end up lau...]]></itunes:summary>
    <description><![CDATA[<p>This week, Vicki is sharing one of the most personal parts of her story: her IVF journey. ❤️</p><p>From deciding to start a family to the reality of fertility treatment, Vicki talks openly about the injections, waiting, hope, heartbreak and emotional rollercoaster that eventually led to her becoming mum to her twins.</p><p>It’s an emotional one. There are tears, there are difficult memories and, because this is still <em>Keep Me Wild, Keep Me Sane,</em> there are plenty of moments where we somehow end up laughing too.</p><p>Whether IVF is part of your own story, someone you love is going through it, or you simply want to understand a little more about what the journey can really be like, this is a very special episode for us.</p><p><b>Keep Me Wild, Keep Me Sane</b> — sister therapy, questionable advice and absolutely no filter.</p><p>🎧 New episodes 6am every Tuesday.</p><p>If you enjoyed the episode, please <b>like, subscribe and leave us a comment...</b> it genuinely helps more people find the pod.</p><p>Come and find us on socials to join the conversation, or get in touch at <a href='mailto:info@ametsa.co.uk'><b>info@ametsa.co.uk</b></a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>This week, Vicki is sharing one of the most personal parts of her story: her IVF journey. ❤️</p><p>From deciding to start a family to the reality of fertility treatment, Vicki talks openly about the injections, waiting, hope, heartbreak and emotional rollercoaster that eventually led to her becoming mum to her twins.</p><p>It’s an emotional one. There are tears, there are difficult memories and, because this is still <em>Keep Me Wild, Keep Me Sane,</em> there are plenty of moments where we somehow end up laughing too.</p><p>Whether IVF is part of your own story, someone you love is going through it, or you simply want to understand a little more about what the journey can really be like, this is a very special episode for us.</p><p><b>Keep Me Wild, Keep Me Sane</b> — sister therapy, questionable advice and absolutely no filter.</p><p>🎧 New episodes 6am every Tuesday.</p><p>If you enjoyed the episode, please <b>like, subscribe and leave us a comment...</b> it genuinely helps more people find the pod.</p><p>Come and find us on socials to join the conversation, or get in touch at <a href='mailto:info@ametsa.co.uk'><b>info@ametsa.co.uk</b></a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 08 Sep 2026 06:00:00 +0100</pubDate>
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    <itunes:duration>2819</itunes:duration>
    <itunes:keywords>IVF, IVF journey, fertility, fertility treatment, infertility, trying to conceive, TTC, IVF story, IVF experience, fertility journey, motherhood, twins, twin mum, women’s health, sister podcast, Keep Me Wild Keep Me Sane</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Episode 2 - Who is actually the wild one?</itunes:title>
    <title>Episode 2 - Who is actually the wild one?</title>
    <itunes:summary><![CDATA[Who is actually the wild one? Becca may have been assigned the role at the start of this podcast, but this week Vicki's past is beginning to raise some serious questions… From the practicalities of pooing on a mountain to tubing in Thailand, meltdowns and uni stories, Episode 2 takes us to some unexpected places. It’s chaotic, occasionally heartfelt, frequently inappropriate and — as usual — wildly off topic. Keep Me Wild, Keep Me Sane — two sisters attempting to make sense of life, one weekl...]]></itunes:summary>
    <description><![CDATA[<p><b>Who is actually the wild one?</b></p><p>Becca may have been assigned the role at the start of this podcast, but this week Vicki&apos;s past is beginning to raise some serious questions…</p><p>From the practicalities of pooing on a mountain to tubing in Thailand, meltdowns and uni stories, Episode 2 takes us to some unexpected places.</p><p>It’s chaotic, occasionally heartfelt, frequently inappropriate and — as usual — wildly off topic.</p><p><b>Keep Me Wild, Keep Me Sane</b> — two sisters attempting to make sense of life, one weekly spiral at a time.</p><p>💌 <a href='mailto:info@ametsa.co.uk'>contact@ametsa.co.uk</a><br/>Or come and find us on socials — we’d love to hear from you. Please like, comment or subscribe </p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Who is actually the wild one?</b></p><p>Becca may have been assigned the role at the start of this podcast, but this week Vicki&apos;s past is beginning to raise some serious questions…</p><p>From the practicalities of pooing on a mountain to tubing in Thailand, meltdowns and uni stories, Episode 2 takes us to some unexpected places.</p><p>It’s chaotic, occasionally heartfelt, frequently inappropriate and — as usual — wildly off topic.</p><p><b>Keep Me Wild, Keep Me Sane</b> — two sisters attempting to make sense of life, one weekly spiral at a time.</p><p>💌 <a href='mailto:info@ametsa.co.uk'>contact@ametsa.co.uk</a><br/>Or come and find us on socials — we’d love to hear from you. Please like, comment or subscribe </p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 01 Sep 2026 06:00:00 +0100</pubDate>
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    <itunes:duration>2329</itunes:duration>
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    <itunes:title>Episode 1 - The Year That Changed Everything!</itunes:title>
    <title>Episode 1 - The Year That Changed Everything!</title>
    <itunes:summary><![CDATA[Welcome to the very first episode of Keep Me Wild, Keep Me Sane. We’ve decided to ease ourselves in by unpacking the year that changed absolutely everything 🤣  Becca opens up about becoming a single parent and attempting to rebuild from scratch. Meanwhile, Vicki shares the terrifying car accident that turned her world upside down earlier this year.  There’s trauma, sisterly honesty and inappropriate laughter —because if we didn’t laugh, we’d probably cry.  This is where the story begins. Welc...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the very first episode of Keep Me Wild, Keep Me Sane. We’ve decided to ease ourselves in by unpacking the year that changed absolutely everything 🤣<br/><br/>Becca opens up about becoming a single parent and attempting to rebuild from scratch. Meanwhile, Vicki shares the terrifying car accident that turned her world upside down earlier this year.<br/><br/>There’s trauma, sisterly honesty and inappropriate laughter —because if we didn’t laugh, we’d probably cry.<br/><br/>This is where the story begins. Welcome to Keep Me Wild, Keep Me Sane. 🎙️<br/><br/>Subscribe for new episodes every Tuesday at 6am.<br/><br/>Please get in contact to ask us any questions for us to answer on the show and tell us about the year that changed everything for you. We would absolutely LOVE to hear from you 😍<br/><br/>📩 Email us: info@ametsa.co.uk<br/>💬 Or send us a DM on our socials @keepmewildkeepmesane ❤</p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the very first episode of Keep Me Wild, Keep Me Sane. We’ve decided to ease ourselves in by unpacking the year that changed absolutely everything 🤣<br/><br/>Becca opens up about becoming a single parent and attempting to rebuild from scratch. Meanwhile, Vicki shares the terrifying car accident that turned her world upside down earlier this year.<br/><br/>There’s trauma, sisterly honesty and inappropriate laughter —because if we didn’t laugh, we’d probably cry.<br/><br/>This is where the story begins. Welcome to Keep Me Wild, Keep Me Sane. 🎙️<br/><br/>Subscribe for new episodes every Tuesday at 6am.<br/><br/>Please get in contact to ask us any questions for us to answer on the show and tell us about the year that changed everything for you. We would absolutely LOVE to hear from you 😍<br/><br/>📩 Email us: info@ametsa.co.uk<br/>💬 Or send us a DM on our socials @keepmewildkeepmesane ❤</p><p><a rel="payment" href="https://www.buzzsprout.com/2640587/support">Support the show</a></p>]]></content:encoded>
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    <pubDate>Tue, 25 Aug 2026 06:00:00 +0100</pubDate>
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    <itunes:duration>2167</itunes:duration>
    <itunes:keywords>single parenting, starting over, car accident, life changes, sisterhood, resilience, family, parenting, funny, sisters</itunes:keywords>
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