The Hot Girl Wellness Project Sun, 23 Aug 2026 17:22:09 -0400 https://feeds.acast.com/public/shows/the-hot-girl-wellness-project en © 2026 The Hot Girl Wellness Project yes 08a1a713-7821-5e9f-b358-a592da6b266d Phoebe Bielecki episodic false

Hosted on Acast. See acast.com/privacy for more information.

]]> Buzzsprout (https://www.buzzsprout.com) Phoebe Bielecki https://storage.buzzsprout.com/ebth8qq82t7sq0ye2n4m61jgz8a7?.jpg The Hot Girl Wellness Project https://feeds.acast.com/public/shows/the-hot-girl-wellness-project Do these 5 easy things today to watch your whole life shift Do these 5 easy things today to watch your whole life shift There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending.


In this episode:


• The difference between performing self-care and actually practising it

• The toddler test — and how I use it in my own life

• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward

• Let’s Stop Pretending — new segment, here to stay

• Love yourself enough to look after her


Save this one for the night you’re about to order a “treat” — you know the one.

Hosted on Acast. See acast.com/privacy for more information.

]]> There’s self-care, and then there’s actually taking care of yourself — and this week I’m making the case that they’re not always the same thing. I’m talking performative self-care (the 30-step skincare, the “treat yourself” takeaway) versus what your body’s actually asking for, using a test I use on myself constantly: the toddler test. Plus five unglamorous things that aren’t content-worthy but genuinely move the needle, and the first ever outing of a new segment — Let’s Stop Pretending.


In this episode:


• The difference between performing self-care and actually practising it

• The toddler test — and how I use it in my own life

• 5 things that aren’t self-care in the Instagram sense but actually are: clean car, one decluttered area, proper bed set-up, kitchen pack-down, and food as nourishment not reward

• Let’s Stop Pretending — new segment, here to stay

• Love yourself enough to look after her


Save this one for the night you’re about to order a “treat” — you know the one.

Hosted on Acast. See acast.com/privacy for more information.

]]> Phoebe Bielecki 6a847c4b39e73ea8f3e061a0 Tue, 18 Aug 2026 11:37:47 -0400 1000 1 7 true Gut Brain Axis & the Vagus Nerve - Advice I'm Ignoring and What I'd do Instead. PART 2 Gut Brain Axis & the Vagus Nerve - Advice I'm Ignoring and What I'd do Instead. PART 2 Your gut isn’t the problem — your nervous system is running the whole show. This week: the vagus nerve, the lion vs. the email, why 2am makes everything feel worse, and the real coping strategies (mindfulness, meditation, breathwork, hypnotherapy) that actually work. Part two of “Gut Health Advice I’d Ignore.”


In this episode:

• The gut-brain axis, explained without the jargon

• The 90% serotonin myth — and what it actually means

• The vagus nerve: your gut’s direct line to your brain

• Why your body reacts to a stressful email like it’s being chased by a lion

• The amygdala, the “lizard brain,” and why 2am thoughts hit different

• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy

• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed

Hosted on Acast. See acast.com/privacy for more information.

]]> Your gut isn’t the problem — your nervous system is running the whole show. This week: the vagus nerve, the lion vs. the email, why 2am makes everything feel worse, and the real coping strategies (mindfulness, meditation, breathwork, hypnotherapy) that actually work. Part two of “Gut Health Advice I’d Ignore.”


In this episode:

• The gut-brain axis, explained without the jargon

• The 90% serotonin myth — and what it actually means

• The vagus nerve: your gut’s direct line to your brain

• Why your body reacts to a stressful email like it’s being chased by a lion

• The amygdala, the “lizard brain,” and why 2am thoughts hit different

• Coping strategies that actually shift your nervous system: mindfulness, meditation, breathwork, hypnotherapy

• Why adaptogenic mushrooms and supplement stacks aren’t the shortcut they’re marketed

Hosted on Acast. See acast.com/privacy for more information.

]]> Phoebe Bielecki 6a7af86d306691429756bd7d Tue, 11 Aug 2026 06:24:43 -0400 778 1 6 false