What if choosing your plant medicine wasn’t about chasing the highest THC percentage or picking something simply because it says indica, sativa, or hybrid?

In this episode of Grounded Intentions, Kayla and Sage dive into the world of terpenes—the aromatic compounds that give plants their distinctive scents and can play an important role in shaping our experiences.

We break down some of the most talked-about terpenes, including Limonene, Pinene, Terpinolene, Myrcene, Linalool, and Beta-Caryophyllene, and talk about how different terpene profiles may fit into different moments—from daytime focus, productivity, and creativity to nighttime relaxation and unwinding.

But this episode isn’t just about memorizing terpene names. We’re talking about intentional consumption: paying attention to aroma, looking beyond THC percentages, checking product labels and COAs, and tracking how different terpene profiles make you feel.

Because there isn’t one perfect profile for everyone. The goal is to learn what works for your body and your intentions.

We also take a moment to slow down, breathe, hydrate, and put some of that mindfulness into practice. 🌿

So grab your favorite drink, get comfortable, and join us as we start building our own Terpene Toolbox—one aroma, experience, and intention at a time.

💚 Honorable Mentions

A special thank-you to Goldleaf for their educational cannabis resources and journals. Check them out here:shopgoldleaf.com

And a shoutout to Delta Seltzer! 🥂

💚 Good Feels

Check out Good Feels and use Kayla’s code KAYLA25 for 25% off:getgoodfeels.com

🎙️ Get Involved

Have a question you want us to answer? Have a COA you want us to break down? Want us to discuss a product, terpene profile, or topic on a future episode?

📧 groundedintentionspodcast@gmail.com

📱 Sage: @MushySage📱 Kayla: @kaylatheadorkablest0n3r🎙️ Podcast: @groundedintentionspodcast

🎵 Background Music

Background music: “Lofi Summer Vibes 🌊 Seaside Coffee & Relaxing Lofi for a Sense of Peace”Listen on YouTube

Music credit provided for the original video and creator.

Grounded Intentions is a conversation about plant medicine, personal experiences, and intentional use. Always do your own research and consult appropriate professionals when making decisions about your health.

In this pilot episode, we’re introducing ourselves, sharing why we decided to start this podcast, and giving you a glimpse of what’s to come. Our goal is to create a welcoming space where we can have honest conversations about cannabis, wellness, and the science behind the plant—moving beyond labels like sativa, indica, and hybrid to focus on what really matters.

Whether you’re a medical patient, a curious beginner, or someone who’s simply interested in learning more, this podcast is for you. We believe education empowers people to make informed decisions, and we’re here to learn, share, and grow alongside our community.

Thank you for joining us on this journey and for being here from the very beginning. We can’t wait to see where Grounded Intentions takes us.

Disclaimer: This podcast is intended for educational and entertainment purposes only. The information shared reflects our personal experiences and opinions and should not be considered medical or legal advice. Always consult a qualified healthcare professional before making decisions about your health or treatment.

💚 Thanks for listening, and welcome to Grounded Intentions!