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  <title>Under Renovation</title>

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  <copyright>© 2026 Under Renovation</copyright>
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  <description><![CDATA[<p>The Under Renovation Podcast is rooted in self-growth and becoming the person you've always wanted to become by reflecting on the past and moving forward. Through stories of her past, Emily Ball shares experiences hoping others can learn from them. Through words of inspiration she hopes to guide and assist viewers through their self-growth journey to becoming the person they've always wanted to become.</p>]]></description>
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    <itunes:title>Choose YOUR INNER CIRCLE Wisely</itunes:title>
    <title>Choose YOUR INNER CIRCLE Wisely</title>
    <itunes:summary><![CDATA[Making friends always feels hard, but recognizing that it isn't hard when you find YOUR PEOPLE, changed everything for me. If you have ever felt alone, or even like you don't fit in amongst the people around you, this video is for you. I share the importance of choosing your inner circle wisely and why being alone is better than surrounding yourself with the wrong people. FOLLOW EMILY B Instagram: @dearemilybYouTube: @dearemilybSUBMIT TO UNDER RENOVATION https://docs.google.com/forms/d/e/1FAI...]]></itunes:summary>
    <description><![CDATA[<p>Making friends always feels hard, but recognizing that it isn&apos;t hard when you find YOUR PEOPLE, changed everything for me. If you have ever felt alone, or even like you don&apos;t fit in amongst the people around you, this video is for you. I share the importance of choosing your inner circle wisely and why being alone is better than surrounding yourself with the wrong people.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p><p><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Making friends always feels hard, but recognizing that it isn&apos;t hard when you find YOUR PEOPLE, changed everything for me. If you have ever felt alone, or even like you don&apos;t fit in amongst the people around you, this video is for you. I share the importance of choosing your inner circle wisely and why being alone is better than surrounding yourself with the wrong people.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p><p><br/><br/></p>]]></content:encoded>
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    <pubDate>Wed, 19 Aug 2026 15:00:00 -0400</pubDate>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>How to START living the life YOU WANT</itunes:title>
    <title>How to START living the life YOU WANT</title>
    <itunes:summary><![CDATA[If you have ever felt like you are meant for something bigger, but often feel that reaching those goals are unattainable, this episode is for you. In this episode I share my own experiences building good habits to build the life I want, as well, as ways in which you can do the same taking BABY STEPS to your dream life. FOLLOW EMILY B Instagram: @dearemilybYouTube: @dearemilybSUBMIT TO UNDER RENOVATION https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/v...]]></itunes:summary>
    <description><![CDATA[<p>If you have ever felt like you are meant for something bigger, but often feel that reaching those goals are unattainable, this episode is for you. In this episode I share my own experiences building good habits to build the life I want, as well, as ways in which you can do the same taking BABY STEPS to your dream life.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p>]]></description>
    <content:encoded><![CDATA[<p>If you have ever felt like you are meant for something bigger, but often feel that reaching those goals are unattainable, this episode is for you. In this episode I share my own experiences building good habits to build the life I want, as well, as ways in which you can do the same taking BABY STEPS to your dream life.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p>]]></content:encoded>
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    <itunes:author>Emily Ball</itunes:author>
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    <itunes:title>HOW to OVERCOME the FEAR of POSTING ONLINE</itunes:title>
    <title>HOW to OVERCOME the FEAR of POSTING ONLINE</title>
    <itunes:summary><![CDATA[If you want to post online but you care so much about what people think or don't know where to start, this is the episode for you. I will change your mindset and help you get over THE FEAR of POSTING ONLINE. This way you can start chasing your dreams. FOLLOW EMILY B Instagram: @dearemilybYouTube: @dearemilybSUBMIT TO UNDER RENOVATION https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450 Something Exciting...]]></itunes:summary>
    <description><![CDATA[<p>If you want to post online but you care so much about what people think or don&apos;t know where to start, this is the episode for you. I will change your mindset and help you get over THE FEAR of POSTING ONLINE. This way you can start chasing your dreams.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p>]]></description>
    <content:encoded><![CDATA[<p>If you want to post online but you care so much about what people think or don&apos;t know where to start, this is the episode for you. I will change your mindset and help you get over THE FEAR of POSTING ONLINE. This way you can start chasing your dreams.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>YouTube: @dearemilyb</li></ul><p><b>SUBMIT TO UNDER RENOVATION</b></p><p>https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting is Coming Soon...</em></b></p>]]></content:encoded>
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    <pubDate>Tue, 18 Aug 2026 10:00:00 -0400</pubDate>
    <itunes:duration>747</itunes:duration>
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    <itunes:episode>2</itunes:episode>
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    <itunes:title>Why you need to STOP trying to GO VIRAL</itunes:title>
    <title>Why you need to STOP trying to GO VIRAL</title>
    <itunes:summary><![CDATA[If you have always felt drawn to content creation but often get discouraged when your videos don't perform or GO VIRAL, listen to this episode to understand why you need to STOP trying GO VIRAL. I speak about my own experiences of GOING VIRAL and how I had to change my mindset re-entering the world of social media for a third time. FOLLOW EMILY B Instagram: @dearemilybYoutube: @dearemilybSUBMIT TO UNDER RENOVATION: https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZix...]]></itunes:summary>
    <description><![CDATA[<p>If you have always felt drawn to content creation but often get discouraged when your videos don&apos;t perform or GO VIRAL, listen to this episode to understand why you need to STOP trying GO VIRAL. I speak about my own experiences of GOING VIRAL and how I had to change my mindset re-entering the world of social media for a third time.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>Youtube: @dearemilyb</li></ul><p>SUBMIT TO UNDER RENOVATION: https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting Coming Soon...</em></b></p>]]></description>
    <content:encoded><![CDATA[<p>If you have always felt drawn to content creation but often get discouraged when your videos don&apos;t perform or GO VIRAL, listen to this episode to understand why you need to STOP trying GO VIRAL. I speak about my own experiences of GOING VIRAL and how I had to change my mindset re-entering the world of social media for a third time.</p><p><b>FOLLOW EMILY B</b></p><ul><li>Instagram: @dearemilyb</li><li>Youtube: @dearemilyb</li></ul><p>SUBMIT TO UNDER RENOVATION: https://docs.google.com/forms/d/e/1FAIpQLSdN5Fo2GfTgrOdIyHwV395_5XUAOZfuReEZixOr1jrZq7PPFA/viewform?usp=sharing&amp;ouid=108854230234452289450</p><p><b><em>Something Exciting Coming Soon...</em></b></p>]]></content:encoded>
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    <pubDate>Tue, 18 Aug 2026 10:00:00 -0400</pubDate>
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