Your Running Glossary with Coach Lydia O'Donnell

Tue, 04 Aug 2026 05:00:00 -0400

Your Running Glossary With Coach Lydia O’Donnell

What do "tempo," "fartlek," and "recovery run" actually mean? Coach Bennett is joined by Nike Running Pacific Head Coach Lydia O'Donnell to break down the running terminology that can feel intimidating to new runners and explain why it doesn't have to be.

Coach Lydia shares how her mom and high school coach sparked a lifelong love of running, why community has shaped every step of her coaching career, and how her own experience with RED-S inspired her to co-found FEMMI, a global women's running community focused on education, confidence, and sustainable training. Together, Coach Bennett and Coach Lydia discuss the importance of understanding your body, building confidence through running, and why easy runs are just as valuable as hard workouts.

They also dive into the purpose behind recovery runs, tempo runs, intervals, fartleks, and long runs, plus Coach Lydia shares the workout she dreads most and the one pair of shoes she never travels without.

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@femmi

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Coach Bennett

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Telling the Story of a Run Using 80's Song Titles

Wed, 29 Jul 2026 13:00:00 -0400

Episode 153. Telling the Story of a Run Using 80's Song Titles

What can I say? I love 80's music. I love telling stories. And I love running. Seems like the perfect combination to give myself the excuse to mix them all up together for an episode of Coach Bennett's Podcast. This one was a fun one to make and because I love all of you so much I decided to make a companion playlist that you can listen to on your runs or in traffic or while you cook or party or shower or dance. No need to thank me for creating your new favorite music playlist. Just promise me that you'll share this episode with someone you care about and share this sport of ours with them too.

Cheers and thank you for listening,