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  <title>Between Neighbors </title>

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  <copyright>© 2026 Between Neighbors </copyright>
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  <itunes:author>Carly &amp; Kat</itunes:author>
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  <description><![CDATA[<p>Two neighbors. Zero filters. <b>Between Neighbors</b> is where Carly and Kat get real about health, motherhood, marriage, friendship, and everything life throws at you, with plenty of humor along the way. Because some conversations are just too good to keep in the neighborhood.</p><p><br></p>]]></description>
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     <title>Between Neighbors </title>
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    <itunes:title>04: Back to School, Allergies &amp; Everything in Between</itunes:title>
    <title>04: Back to School, Allergies &amp; Everything in Between</title>
    <itunes:summary><![CDATA[Send us Fan Mail We’re keeping things casual this week! Carly &amp; Kat catch up on everything from back-to-school chaos and allergies to AI, life lately, and whatever else comes up along the way. Plus, we’re talking about what’s ahead for Between Neighbors and some of the conversations we can’t wait to bring you.  No big agenda. Just two neighbors catching up and bringing you along for it. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>We’re keeping things casual this week! Carly &amp; Kat catch up on everything from back-to-school chaos and allergies to AI, life lately, and whatever else comes up along the way. Plus, we’re talking about what’s ahead for Between Neighbors and some of the conversations we can’t wait to bring you.<br/><br/>No big agenda. Just two neighbors catching up and bringing you along for it.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>We’re keeping things casual this week! Carly &amp; Kat catch up on everything from back-to-school chaos and allergies to AI, life lately, and whatever else comes up along the way. Plus, we’re talking about what’s ahead for Between Neighbors and some of the conversations we can’t wait to bring you.<br/><br/>No big agenda. Just two neighbors catching up and bringing you along for it.</p>]]></content:encoded>
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    <itunes:author>Carly &amp; Kat</itunes:author>
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    <pubDate>Tue, 08 Sep 2026 14:00:00 -0600</pubDate>
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    <itunes:duration>2294</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>03: Carly’s Bell’s Palsy Journey </itunes:title>
    <title>03: Carly’s Bell’s Palsy Journey </title>
    <itunes:summary><![CDATA[Send us Fan Mail In Episode 3, Carly shares the story of her experience with Bell’s palsy, from waking up one morning and realizing something was wrong, to navigating the uncertainty of facial paralysis and a recovery that has required far more patience than she ever expected. She opens up about the early days, the fear and frustration that came with not knowing when or how much movement would return, and the many treatments and therapies she tried along the way. But this episode is about mor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 3, Carly shares the story of her experience with Bell’s palsy, from waking up one morning and realizing something was wrong, to navigating the uncertainty of facial paralysis and a recovery that has required far more patience than she ever expected.</p><p>She opens up about the early days, the fear and frustration that came with not knowing when or how much movement would return, and the many treatments and therapies she tried along the way.</p><p>But this episode is about more than Bell’s palsy. Carly shares what it was like to suddenly not recognize herself in the mirror, the emotional toll of waiting for progress, and the small milestones that eventually started to feel like huge victories.</p><p>Now, nearly five months into recovery, she reflects on how much has changed, what the experience has taught her about patience and resilience, and why sometimes progress looks a lot different than you imagined it would.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 3, Carly shares the story of her experience with Bell’s palsy, from waking up one morning and realizing something was wrong, to navigating the uncertainty of facial paralysis and a recovery that has required far more patience than she ever expected.</p><p>She opens up about the early days, the fear and frustration that came with not knowing when or how much movement would return, and the many treatments and therapies she tried along the way.</p><p>But this episode is about more than Bell’s palsy. Carly shares what it was like to suddenly not recognize herself in the mirror, the emotional toll of waiting for progress, and the small milestones that eventually started to feel like huge victories.</p><p>Now, nearly five months into recovery, she reflects on how much has changed, what the experience has taught her about patience and resilience, and why sometimes progress looks a lot different than you imagined it would.</p><p><br/></p>]]></content:encoded>
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    <itunes:author>Carly &amp; Kat</itunes:author>
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    <pubDate>Tue, 01 Sep 2026 17:00:00 -0600</pubDate>
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    <itunes:duration>3189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>02: Kat&#39;s Story - Living with MS</itunes:title>
    <title>02: Kat&#39;s Story - Living with MS</title>
    <itunes:summary><![CDATA[Send us Fan Mail In Episode 2, Kat shares her personal journey with Multiple Sclerosis (MS), from the first symptoms and uncertainty of not knowing what was happening, to receiving her diagnosis and learning how to navigate life with MS. She opens up about the medications and treatments she’s tried, the challenges she’s faced along the way, and the ongoing process of finding what works best for her. But what stands out most about Kat’s story is the way she refuses to let MS define her. She is...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 2, Kat shares her personal journey with Multiple Sclerosis (MS), from the first symptoms and uncertainty of not knowing what was happening, to receiving her diagnosis and learning how to navigate life with MS.</p><p>She opens up about the medications and treatments she’s tried, the challenges she’s faced along the way, and the ongoing process of finding what works best for her.</p><p>But what stands out most about Kat’s story is the way she refuses to let MS define her. She is honest about the hard days and the uncertainty that comes with MS, but she continues to approach life with incredible positivity, strength, and perspective.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>In Episode 2, Kat shares her personal journey with Multiple Sclerosis (MS), from the first symptoms and uncertainty of not knowing what was happening, to receiving her diagnosis and learning how to navigate life with MS.</p><p>She opens up about the medications and treatments she’s tried, the challenges she’s faced along the way, and the ongoing process of finding what works best for her.</p><p>But what stands out most about Kat’s story is the way she refuses to let MS define her. She is honest about the hard days and the uncertainty that comes with MS, but she continues to approach life with incredible positivity, strength, and perspective.</p>]]></content:encoded>
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    <itunes:author>Carly &amp; Kat</itunes:author>
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    <pubDate>Tue, 25 Aug 2026 14:00:00 -0600</pubDate>
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    <itunes:duration>3062</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Pilot: Between Neighbors</itunes:title>
    <title>Pilot: Between Neighbors</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to our neighborhood. 🎙️ In our very first episode, we're introducing ourselves, sharing how Between Neighbors came to be, and giving you a little glimpse into the stories that brought us here. Carly briefly addresses what's going on with her face as she is recovering from Bell's palsy, while Kat opens up about living with MS and why our health journeys ultimately pushed us to start having these conversations out loud. We also answer a few questions so you can get to k...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to our neighborhood. 🎙️</p><p>In our very first episode, we&apos;re introducing ourselves, sharing how <em>Between Neighbors</em> came to be, and giving you a little glimpse into the stories that brought us here. Carly briefly addresses what&apos;s going on with her face as she is recovering from Bell&apos;s palsy, while Kat opens up about living with MS and why our health journeys ultimately pushed us to start having these conversations out loud.</p><p>We also answer a few questions so you can get to know us beyond the diagnoses.</p><p>And yes, we&apos;ve already had a post-recording discussion about talking with our hands and slamming the table. We&apos;re working on it. 😂</p><p>Consider this your introduction. There&apos;s a lot more coming.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2638447/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to our neighborhood. 🎙️</p><p>In our very first episode, we&apos;re introducing ourselves, sharing how <em>Between Neighbors</em> came to be, and giving you a little glimpse into the stories that brought us here. Carly briefly addresses what&apos;s going on with her face as she is recovering from Bell&apos;s palsy, while Kat opens up about living with MS and why our health journeys ultimately pushed us to start having these conversations out loud.</p><p>We also answer a few questions so you can get to know us beyond the diagnoses.</p><p>And yes, we&apos;ve already had a post-recording discussion about talking with our hands and slamming the table. We&apos;re working on it. 😂</p><p>Consider this your introduction. There&apos;s a lot more coming.</p>]]></content:encoded>
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    <itunes:author>Carly &amp; Kat</itunes:author>
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    <pubDate>Mon, 17 Aug 2026 17:00:00 -0600</pubDate>
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    <itunes:duration>1465</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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