This Messy, Beautiful, and Complicated thing we call Life!!! Fri, 28 Aug 2026 16:40:36 -0500 en-us © 2026 This Messy, Beautiful, and Complicated thing we call Life!!! yes 977a3c3f-011b-5e78-ae45-78a76ee0c9e6 Sandy Nieves episodic false Welcome to Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. 

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.


]]> Buzzsprout (https://www.buzzsprout.com) Sandy Nieves https://storage.buzzsprout.com/bcd5nxrdhohc9htza5ykgmemxxnr?.jpg This Messy, Beautiful, and Complicated thing we call Life!!! The Ones Who Leave Paw Prints!!! The Ones Who Leave Paw Prints!!! What it means to love an animal so deeply that their absence changes the shape of your life.

]]> What it means to love an animal so deeply that their absence changes the shape of your life.

]]> Sandy Nieves Buzzsprout-19719939 Fri, 28 Aug 2026 16:00:00 -0500 1834 1 3 full false The Days Before.... The Days Before.... In this episode, I'm taking you behind the scenes of his crazy new chapter of my life-going back to school at 52, starting my Master's in Clinical Mental Health Counseling, and the many emotions I am feeling. Also answering the question that keeps pooping into my head...."What am I thinking?!"🤣

]]> In this episode, I'm taking you behind the scenes of his crazy new chapter of my life-going back to school at 52, starting my Master's in Clinical Mental Health Counseling, and the many emotions I am feeling. Also answering the question that keeps pooping into my head...."What am I thinking?!"🤣

]]> Sandy Buzzsprout-19681461 Fri, 21 Aug 2026 10:00:00 -0500 1997 1 2 full false Heart and Habit- First Episode Heart and Habit- First Episode Welcome to the very first episode of Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. In this episode, Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. 

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.


]]> Welcome to the very first episode of Heart and Habit- Meet Sandy and hear why after thinking about Podcasting for years she finally decided to hit record. In this episode, Sandy shares her personal journey through grief, life transitions, and the importance of self-love and habits. She discusses how embracing life's messiness and loving oneself can lead to growth and resilience. 

She will share the core of Heart and Habit, such as, Health, Fitness, Food, Exercise, Marriage, Family, Relationships, Loss, Grief, School, Business, Parenting, Supplements, Peptides, HRT, Getting Older, Starting Over, Habits, Personal Growth...nothing if off the table!!!

She will also share what Heart and Habit means to her, what to expect from the podcast and why she hopes every conversation leaves you feeling happier, more encouraged, and more like yourself.


]]> Sandy Nieves Buzzsprout-19651156 Sat, 15 Aug 2026 15:00:00 -0500 1428 1 1 full false