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  <title>Con Cariño Talks</title>

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  <copyright>© 2026 Con Cariño Talks</copyright>
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  <itunes:author>Maria</itunes:author>
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  <description><![CDATA[<p><b>Con Cariño Talks is your Latina big-sister conversation about mental health, cultura, relationships, motherhood, boundaries, and becoming. We’re talking about the things we were taught to keep quiet, questioning the things we were told were “just how it is,” and learning how to heal without losing the parts of our culture we love. Professional insight, real life conversations, and a whole lot of cariño.</b></p><p><br></p>]]></description>
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    <itunes:title>The Eldest Daughter Burnout </itunes:title>
    <title>The Eldest Daughter Burnout </title>
    <itunes:summary><![CDATA[Send us Fan Mail In this episode of Con Cariño Talks, we’re talking about a kind of exhaustion that sleep doesn’t always fix the burnout that can come with being the oldest Latina daughter. From growing up as la que ayuda, la responsable, and la que puede con todo, to carrying those expectations into adulthood, we explore what happens when always being the strong one starts to feel heavy. This episode is a conversation about family expectations, guilt, responsibility, boundaries, and learning...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2637922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <b>Con Cariño Talks</b>, we’re talking about a kind of exhaustion that sleep doesn’t always fix the burnout that can come with being the oldest Latina daughter.</p><p>From growing up as <em>la que ayuda</em>, <em>la responsable</em>, and <em>la que puede con todo</em>, to carrying those expectations into adulthood, we explore what happens when always being the strong one starts to feel heavy.</p><p>This episode is a conversation about family expectations, guilt, responsibility, boundaries, and learning that you don’t have to earn rest by reaching your breaking point.</p><p>Because you can love your family, honor where you come from, <b>y todavía elegirte a ti también.</b></p><p>If you’ve ever thought, <em>“Estoy cansada de ser la fuerte,”</em> this conversation is for you. 🤍</p><p><b>Con cariño, para la hija mayor que también merece descansar.</b></p><p><br/></p><p><a href='https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr</a></p><p>Inquiries@concarinotalks.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2637922/fan_mail/new">Send us Fan Mail</a></p><p>In this episode of <b>Con Cariño Talks</b>, we’re talking about a kind of exhaustion that sleep doesn’t always fix the burnout that can come with being the oldest Latina daughter.</p><p>From growing up as <em>la que ayuda</em>, <em>la responsable</em>, and <em>la que puede con todo</em>, to carrying those expectations into adulthood, we explore what happens when always being the strong one starts to feel heavy.</p><p>This episode is a conversation about family expectations, guilt, responsibility, boundaries, and learning that you don’t have to earn rest by reaching your breaking point.</p><p>Because you can love your family, honor where you come from, <b>y todavía elegirte a ti también.</b></p><p>If you’ve ever thought, <em>“Estoy cansada de ser la fuerte,”</em> this conversation is for you. 🤍</p><p><b>Con cariño, para la hija mayor que también merece descansar.</b></p><p><br/></p><p><a href='https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr</a></p><p>Inquiries@concarinotalks.com</p>]]></content:encoded>
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    <itunes:author>Maria</itunes:author>
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    <pubDate>Wed, 19 Aug 2026 20:00:00 -0400</pubDate>
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    <itunes:duration>1261</itunes:duration>
    <itunes:keywords>Latina daughter burnout, Latina daughter eldest daughter, choosing you</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Pilot</itunes:title>
    <title>Pilot</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome to the very first episode of Con Cariño Talks. 🤍 This is a space for the woman who’s spent so much of her life being strong for everyone else, the daughter, the friend, the mom, the professional. While learning how to be a little softer with herself. In this introduction, we’re talking about what Con Cariño Talks is all about: healing, boundaries, relationships, career growth, confidence, culture, and building a beautiful life without abandoning yourself along the way...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2637922/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the very first episode of <b>Con Cariño Talks</b>. 🤍</p><p>This is a space for the woman who’s spent so much of her life being strong for everyone else, the daughter, the friend, the mom, the professional. While learning how to be a little softer with herself.</p><p>In this introduction, we’re talking about what <em>Con Cariño Talks</em> is all about: healing, boundaries, relationships, career growth, confidence, culture, and building a beautiful life without abandoning yourself along the way.</p><p>No perfect conversations. No pretending to have it all figured out. Just honest conversations about healing, growing, and navigating life in real time.</p><p>Grab your cafecito, get comfortable, y hablemos… <b>con cariño.</b> 🤍</p><p><a href='https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr</a></p><p>Inquiries@concarinotalks.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2637922/fan_mail/new">Send us Fan Mail</a></p><p>Welcome to the very first episode of <b>Con Cariño Talks</b>. 🤍</p><p>This is a space for the woman who’s spent so much of her life being strong for everyone else, the daughter, the friend, the mom, the professional. While learning how to be a little softer with herself.</p><p>In this introduction, we’re talking about what <em>Con Cariño Talks</em> is all about: healing, boundaries, relationships, career growth, confidence, culture, and building a beautiful life without abandoning yourself along the way.</p><p>No perfect conversations. No pretending to have it all figured out. Just honest conversations about healing, growing, and navigating life in real time.</p><p>Grab your cafecito, get comfortable, y hablemos… <b>con cariño.</b> 🤍</p><p><a href='https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr'>https://www.instagram.com/concarinotalks?igsi=MTMwZjg1dGlyZ3ZmdQ%3D%3D&amp;utm_source=qr</a></p><p>Inquiries@concarinotalks.com</p>]]></content:encoded>
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    <pubDate>Wed, 19 Aug 2026 18:00:00 -0400</pubDate>
    <itunes:duration>147</itunes:duration>
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