Shaquana's Health & Fitness 🍏 Fri, 14 Aug 2026 13:17:51 -0400 https://podcasters.spotify.com/pod/show/quana en © 2026 Shaquana's Health & Fitness 🍏 yes 84897474-4a49-5c37-856e-07b1e46ba1a0 Quana episodic false Buzzsprout (https://www.buzzsprout.com) Quana https://storage.buzzsprout.com/9pruqkw821l3ne1190kok9st1d2b?.jpg Shaquana's Health & Fitness 🍏 https://podcasters.spotify.com/pod/show/quana Setting A Good Example Setting A Good Example When it comes to eating healthy as parents most likely your child might want to do that in the future that's why it's good to set an example.

]]> When it comes to eating healthy as parents most likely your child might want to do that in the future that's why it's good to set an example.

]]> Quana 9f270736-04e6-4c9b-b00e-24f86afeb9ee Sat, 08 Aug 2026 10:00:00 -0400 795 1 false It's Ok To Have A Cheat Day Every Now And Then It's Ok To Have A Cheat Day Every Now And Then It's ok to have a cheat day every once in a while especially if you have been eating healthy throughout the week

]]> It's ok to have a cheat day every once in a while especially if you have been eating healthy throughout the week

]]> Quana 053462b3-1729-45e8-8440-5cea1f5d843e Sat, 01 Aug 2026 10:08:24 -0400 649 false