The Bonded Podcast with Dr. Thomas Bond Thu, 20 Aug 2026 11:39:56 -0400 en-us © 2026 The Bonded Podcast with Dr. Thomas Bond yes c2c2e765-bca0-5d45-bf3e-8a0a3d9dfc0b Thomas episodic false If you have been dealing with back, joint, or muscle pain that keeps coming back, this Podcast is for you.


Maybe physical therapy helped for a while. Maybe injections took the edge off. Maybe you were told surgery is the next step, but you are not convinced anyone has figured out what is actually causing the problem.


Dr. Tommy Bond breaks down the injuries and pain patterns that often get missed, including back pain, disc problems, shoulder injuries, knee and hip pain, arthritis, damaged tendons and ligaments, sports injuries, and nerve problems.

You will also learn about image-guided testing and treatments such as prolotherapy, PRP, and bone marrow procedures.


The goal is to help you understand what is injured, what your options are, and whether there may be a way to get back to normal life without jumping straight into surgery.

]]> Buzzsprout (https://www.buzzsprout.com) back and spine pain, shoulder injuries, knee and hip pain, arthritis, tendon and ligament injuries, sports injuries, nerve entrapments, failed physical therapy Thomas https://storage.buzzsprout.com/3ny635jp9jwk5s6tda8xxmpova1y?.jpg The Bonded Podcast with Dr. Thomas Bond Your Bad Back MRI Will Scare You...Until You Hear This Your Bad Back MRI Will Scare You...Until You Hear This đź“Ś Learn more about IROM procedures at https://www.BondMedicalCenter.com

Your MRI report is full of scary words like stenosis, spondylolisthesis, and foraminal narrowing. Most patients have no idea what those terms actually mean. Even worse, some doctors use the MRI alone to schedule surgery without ever examining the patient.

In this episode, I'm going to break down the confusing language on your back MRI report and explain why the image alone should never be your entire treatment plan.

⏱️ TIMESTAMPS 
0:00 Your Bad Back MRI Will Scare You...Until You Hear This
0:21 Meet the spine as a 33 story building 
1:31 What spondylolisthesis really means 
2:00 Cervical, thoracic, and lumbar spine explained 
4:36 How a vertebra slips out of place 
5:43 What spinal stenosis means on your report 
6:16 Foraminal stenosis and the sciatic nerve 
8:45 Why the foramen window gets pinched 
11:26 Why one MRI is not one diagnosis 
13:38 Why surgeons should never skip the physical exam

❓ QUESTIONS ANSWERED 

What does spondylolisthesis mean on a back MRI? 
Spondylolisthesis means one vertebra has slipped out of alignment with the one above or below it. This creates instability in that section of the spine, similar to a floor of a building shifting out of line with the floors above and below it.

What does spinal stenosis mean? 
Stenosis simply means narrowing or closing down. On a spine MRI, it usually refers to the central canal narrowing around the spinal cord or the foramen narrowing around a nerve root as it exits the spine.

Can my back MRI look bad but not match my symptoms? 
Yes, MRI findings do not always correlate with what a patient actually feels. It is common to see stenosis reported on one side of the spine while the patient's pain is on the opposite side, which is why imaging alone should never dictate treatment.

📱 RESOURCES 
Website: https://www.BondMedicalCenter.com
LinkedIn: https://www.linkedin.com/in/drtbond/
Facebook: https://www.facebook.com/bondmedicalcenter
Instagram: https://www.instagram.com/bondmedicalcenter/
Instagram: https://www.instagram.com/drtommybond/
TikTok: https://www.tiktok.com/@drtbond

đź”” If this helped you understand your MRI report, subscribe for more episode on spinal pain, orthopedic pain, and regenerative alternatives to surgery.

ABOUT DR. THOMAS BOND 
Dr. Thomas Bond, MD, MS, is a board certified sports medicine and regenerative medicine physician with over 20 years of experience treating chronic back, neck, and joint pain. After being told he needed multi level spinal fusions himself, he sought out alternatives and became one of the first five physicians in the Regenexx Physician Network. He was the first physician in Louisiana to perform ultrasound guided PRP and BMAC procedures, has treated over 100,000 patients, and has trained physicians in a dozen countries across three continents. He created the IROM (Interventional Regenerative Orthopedic Medicine) approach to help patients heal and avoid unnecessary surgery whenever possible.

#BackPainRelief #SpineHealth #DegenerativeDiscDisease #RegenerativeMedicine #AvoidSurgery

]]> đź“Ś Learn more about IROM procedures at https://www.BondMedicalCenter.com

Your MRI report is full of scary words like stenosis, spondylolisthesis, and foraminal narrowing. Most patients have no idea what those terms actually mean. Even worse, some doctors use the MRI alone to schedule surgery without ever examining the patient.

In this episode, I'm going to break down the confusing language on your back MRI report and explain why the image alone should never be your entire treatment plan.

⏱️ TIMESTAMPS 
0:00 Your Bad Back MRI Will Scare You...Until You Hear This
0:21 Meet the spine as a 33 story building 
1:31 What spondylolisthesis really means 
2:00 Cervical, thoracic, and lumbar spine explained 
4:36 How a vertebra slips out of place 
5:43 What spinal stenosis means on your report 
6:16 Foraminal stenosis and the sciatic nerve 
8:45 Why the foramen window gets pinched 
11:26 Why one MRI is not one diagnosis 
13:38 Why surgeons should never skip the physical exam

❓ QUESTIONS ANSWERED 

What does spondylolisthesis mean on a back MRI? 
Spondylolisthesis means one vertebra has slipped out of alignment with the one above or below it. This creates instability in that section of the spine, similar to a floor of a building shifting out of line with the floors above and below it.

What does spinal stenosis mean? 
Stenosis simply means narrowing or closing down. On a spine MRI, it usually refers to the central canal narrowing around the spinal cord or the foramen narrowing around a nerve root as it exits the spine.

Can my back MRI look bad but not match my symptoms? 
Yes, MRI findings do not always correlate with what a patient actually feels. It is common to see stenosis reported on one side of the spine while the patient's pain is on the opposite side, which is why imaging alone should never dictate treatment.

📱 RESOURCES 
Website: https://www.BondMedicalCenter.com
LinkedIn: https://www.linkedin.com/in/drtbond/
Facebook: https://www.facebook.com/bondmedicalcenter
Instagram: https://www.instagram.com/bondmedicalcenter/
Instagram: https://www.instagram.com/drtommybond/
TikTok: https://www.tiktok.com/@drtbond

đź”” If this helped you understand your MRI report, subscribe for more episode on spinal pain, orthopedic pain, and regenerative alternatives to surgery.

ABOUT DR. THOMAS BOND 
Dr. Thomas Bond, MD, MS, is a board certified sports medicine and regenerative medicine physician with over 20 years of experience treating chronic back, neck, and joint pain. After being told he needed multi level spinal fusions himself, he sought out alternatives and became one of the first five physicians in the Regenexx Physician Network. He was the first physician in Louisiana to perform ultrasound guided PRP and BMAC procedures, has treated over 100,000 patients, and has trained physicians in a dozen countries across three continents. He created the IROM (Interventional Regenerative Orthopedic Medicine) approach to help patients heal and avoid unnecessary surgery whenever possible.

#BackPainRelief #SpineHealth #DegenerativeDiscDisease #RegenerativeMedicine #AvoidSurgery

]]> Thomas Buzzsprout-19669354 Thu, 20 Aug 2026 10:00:00 -0500 979 back MRI, MRI report explained, spinal stenosis meaning, spondylolisthesis explained, foraminal stenosis, herniated disc MRI, degenerative disc disease MRI, lumbar spine anatomy, sciatica causes, back pain MRI results, how to read a spine MRI, spine MRI t full false Diagnosed With Degenerative Disc Disease? Here’s What to Do Next Diagnosed With Degenerative Disc Disease? Here’s What to Do Next 📌 Learn more about IROM procedures at https://www.BondMedicalCenter.com

So you got the MRI report back and it says degenerative disc disease. That sounds scary, like your spine is falling apart. It is not. Those two words get thrown around way too loosely, and most doctors never actually explain what they mean or why they show up on almost every adult spine MRI after a certain age.

In this episode, I'm going to break down what degenerative disc disease actually is, why it happens, and what you should do before anyone talks you into surgery.

⏱️ TIMESTAMPS 
0:00 Diagnosed With Degenerative Disc Disease? Here’s What to Do Next
0:57 Spine anatomy in plain English 
2:27 What degenerative really means on an MRI 
5:24 Is it just wear and tear from aging 
9:15 Why your MRI does not always match your pain 
13:31 The real cause of disc degeneration 
16:20 Why marathon runners disprove the wear and tear myth 
21:22 Physical therapy, hamstrings, and core strength 
23:52 Why epidural steroid shots do not fix the problem 
28:40 What IROM offers as an alternative to fusion surgery

❓ QUESTIONS ANSWERED 
What does degenerative disc disease mean on an MRI? 
It means the radiologist saw changes in the disc, like dehydration, height loss, or small tears, compared to a younger, healthier looking spine. It is a description of what an image shows, not a diagnosis of your pain and not a treatment plan on its own.

Does degenerative disc disease mean I need surgery? 
No. Many people with severe looking MRI findings have little to no pain, while others with mild findings suffer badly, so surgery should only be considered after a proper history, physical exam, and often diagnostic injections confirm the actual source of pain.

What actually causes degenerative disc disease? 
It is usually caused by instability from loose or stretched ligaments around the spine, sometimes from natural aging but more often from past trauma, repetitive strain, or old injuries that never fully healed, not simple wear and tear like most people assume.

📱 RESOURCES 
Website: https://www.BondMedicalCenter.com
LinkedIn: https://www.linkedin.com/in/drtbond/
Facebook: https://www.facebook.com/bondmedicalcenter
Instagram: https://www.instagram.com/bondmedicalcenter/
Instagram: https://www.instagram.com/drtommybond/
TikTok: https://www.tiktok.com/@drtbond


đź”” If this helped you understand your MRI report, subscribe for more episode on spinal pain, orthopedic pain, and regenerative alternatives to surgery.

ABOUT DR. THOMAS BOND 
Dr. Thomas Bond, MD, MS, is a board certified sports medicine and regenerative medicine physician with over 20 years of experience treating chronic back, neck, and joint pain. After being told he needed multi level spinal fusions himself, he sought out alternatives and became one of the first five physicians in the Regenexx Physician Network. He was the first physician in Louisiana to perform ultrasound guided PRP and BMAC procedures, has treated over 100,000 patients, and has trained physicians in a dozen countries across three continents. He created the IROM (Interventional Regenerative Orthopedic Medicine) approach to help patients heal and avoid unnecessary surgery whenever possible.

#DegenerativeDiscDisease #BackPainRelief #RegenerativeMedicine #SpineHealth #AvoidSurgery

]]> đź“Ś Learn more about IROM procedures at https://www.BondMedicalCenter.com

So you got the MRI report back and it says degenerative disc disease. That sounds scary, like your spine is falling apart. It is not. Those two words get thrown around way too loosely, and most doctors never actually explain what they mean or why they show up on almost every adult spine MRI after a certain age.

In this episode, I'm going to break down what degenerative disc disease actually is, why it happens, and what you should do before anyone talks you into surgery.

⏱️ TIMESTAMPS 
0:00 Diagnosed With Degenerative Disc Disease? Here’s What to Do Next
0:57 Spine anatomy in plain English 
2:27 What degenerative really means on an MRI 
5:24 Is it just wear and tear from aging 
9:15 Why your MRI does not always match your pain 
13:31 The real cause of disc degeneration 
16:20 Why marathon runners disprove the wear and tear myth 
21:22 Physical therapy, hamstrings, and core strength 
23:52 Why epidural steroid shots do not fix the problem 
28:40 What IROM offers as an alternative to fusion surgery

❓ QUESTIONS ANSWERED 
What does degenerative disc disease mean on an MRI? 
It means the radiologist saw changes in the disc, like dehydration, height loss, or small tears, compared to a younger, healthier looking spine. It is a description of what an image shows, not a diagnosis of your pain and not a treatment plan on its own.

Does degenerative disc disease mean I need surgery? 
No. Many people with severe looking MRI findings have little to no pain, while others with mild findings suffer badly, so surgery should only be considered after a proper history, physical exam, and often diagnostic injections confirm the actual source of pain.

What actually causes degenerative disc disease? 
It is usually caused by instability from loose or stretched ligaments around the spine, sometimes from natural aging but more often from past trauma, repetitive strain, or old injuries that never fully healed, not simple wear and tear like most people assume.

📱 RESOURCES 
Website: https://www.BondMedicalCenter.com
LinkedIn: https://www.linkedin.com/in/drtbond/
Facebook: https://www.facebook.com/bondmedicalcenter
Instagram: https://www.instagram.com/bondmedicalcenter/
Instagram: https://www.instagram.com/drtommybond/
TikTok: https://www.tiktok.com/@drtbond


đź”” If this helped you understand your MRI report, subscribe for more episode on spinal pain, orthopedic pain, and regenerative alternatives to surgery.

ABOUT DR. THOMAS BOND 
Dr. Thomas Bond, MD, MS, is a board certified sports medicine and regenerative medicine physician with over 20 years of experience treating chronic back, neck, and joint pain. After being told he needed multi level spinal fusions himself, he sought out alternatives and became one of the first five physicians in the Regenexx Physician Network. He was the first physician in Louisiana to perform ultrasound guided PRP and BMAC procedures, has treated over 100,000 patients, and has trained physicians in a dozen countries across three continents. He created the IROM (Interventional Regenerative Orthopedic Medicine) approach to help patients heal and avoid unnecessary surgery whenever possible.

#DegenerativeDiscDisease #BackPainRelief #RegenerativeMedicine #SpineHealth #AvoidSurgery

]]> Thomas Buzzsprout-19669351 Thu, 20 Aug 2026 10:00:00 -0500 1761 degenerative disc disease, DDD explained, back pain causes, herniated disc, bulging disc, spinal instability, disc degeneration causes, avoid back surgery, regenerative medicine, IROM procedure, spinal fusion alternative, epidural steroid injection, low b full false