Whether this is our official first episode or a practice run that turned out too good not to share—welcome! In this inaugural episode, hosts Guy and Woody sit down to introduce themselves and share their personal journeys into the world of running, ultrarunning, and endurance events.

From kicking a football around to taking on 50k trail runs, 100k challenges, and IRONMAN training, we dive deep into what got us started, the psychological shifts required to push your limits, race strategies, and the real talk behind in-race fueling.

• 00:00 - Welcome to The Get Good Podcast
• 00:43 - Woody’s Background & His First Taste of Distance Running
• 04:45 - An Unexpected 50k: Running for a Friend & Discovering Trail Running
• 09:05 - The London to Paris Challenge Idea is Born
• 11:15 - Guy’s Intro: From Music & Football to Endurance Fitness
• 14:10 - The 5k Hill Loop That Changed Everything
• 16:15 - Committing to a 50-Miler & Setting Milestones
• 20:10 - "Medal Running" vs. Trail Running Mindset
• 22:05 - Manchester Marathon vs. London Marathon: Comparing the Experiences
• 33:20 - Target Pacing, Expectation Management, and Mental Pressure
• 38:00 - In-Race Fueling Masterclass: Carbs, Salts, and Bottle Tricks
• 47:18 - Guy’s 3:15 Brighton Marathon & Bouncing Back From Illness
• 52:25 - Half IRONMAN & Preparing for IRONMAN Wales
• 56:15 - Woody’s Upcoming 100k South Coast Challenge
• 60:30 - The True Origin Story Behind the Name "Get Good"
• 66:00 - Sign Off & Final Thoughts

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#ultramarathon #running #ironman #sportsnutrition #enduranceevents