Mindfully Her-Keshenae Thu, 15 Oct 2026 01:39:37 -0400 https://podcasts.apple.com/us/podcast/mindfully-her-keshenae/id6800214105 en-us © 2026 Mindfully Her-Keshenae yes Support this Podcast ed6c4e29-4f1e-589a-8191-dc787d416ace 1mzhallk@gmail.com ZTFQSPALJMRJ Keshenae episodic false Mindfully Her is a safe place for your journey no matter what that journey may look like.
It is a space where women are heard, seen, and reminded that they don’t have to navigate life alone. While women are my primary audience, I recognize that mental health, healing, relationships, family, identity, and life’s struggles affect people of every gender and age. So while I intentionally center women, I make space for everyone. I don’t shy away from pain, struggle, uncomfortable conversations, or the complexities of life. But at the heart of Mindfully Her is hope, growth, healing, and understanding. This podcast is also a reflection of my own journey. I’m taking the time to share the people, experiences, lessons, and things that have helped me along the way. Through poetry, history, love, family, recipes, art, storytelling, laughter, and so much more, we explore the many pieces of life that can help us grow, heal, and better understand ourselves and one another. And I’m doing it all while parenting, working, loving, learning, and simply trying to live life. I come to this space with peace in mind, but I am not perfect and I don't pretend to be.

Some episodes, you’ll get Keshenae: reflective, vulnerable, thoughtful, and intentional. Other episodes, your host may be Nae-Nae the alter ego who brings a different energy, perspective, and maybe a little more unfiltered honesty. And that’s the beauty of Mindfully Her. It’s real. It’s unscripted. It’s straightforward. It’s human. There may not always be a perfect answer, but there will always be room for the conversation.  


]]> Buzzsprout (https://www.buzzsprout.com) mentalhealth, wellness, anxiety, femaleempowerment, depression, journey, healing Keshenae 1mzhallk@gmail.com https://storage.buzzsprout.com/wglk0dtewq4caqwai49pjqnh12ru?.jpg Mindfully Her-Keshenae https://podcasts.apple.com/us/podcast/mindfully-her-keshenae/id6800214105 Keshenae The Weight We Carry: The Mental Load The Weight We Carry: The Mental Load The Mental Load

How much are you carrying? 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> The Mental Load

How much are you carrying? 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19958421 Tue, 13 Oct 2026 20:00:00 -0400 1122 2 1 full false Special Episode: Men Can and Will Cry Too Special Episode: Men Can and Will Cry Too It is normal and human to have emotions. 

There is nothing embarrassing about being human.

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> It is normal and human to have emotions. 

There is nothing embarrassing about being human.

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19884812 Thu, 01 Oct 2026 17:00:00 -0400 522 1 full false Episode 8 Reintroducing Yourself: Meeting the Woman* You've Become Episode 8 Reintroducing Yourself: Meeting the Woman* You've Become Hi it's nice to meet the new me !! 

The new woman, man, young woman, or young man.

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Hi it's nice to meet the new me !! 

The new woman, man, young woman, or young man.

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19884798 Tue, 29 Sep 2026 20:00:00 -0400 375 1 8 full false Mindfully Her EP 7: Fear of Failure Mindfully Her EP 7: Fear of Failure Welcome back to Mindfully Her, a safe place for your journey, no matter what that journey looks like. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Welcome back to Mindfully Her, a safe place for your journey, no matter what that journey looks like. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19656926 Tue, 22 Sep 2026 19:00:00 -0400 388 1 7 full false Mindfully Her EP 6: Toxicity & Transformation, Becoming Free From What No Longer Serves You Mindfully Her EP 6: Toxicity & Transformation, Becoming Free From What No Longer Serves You Removing toxins. 

Removing chemicals. 

Removing things that harm us. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Removing toxins. 

Removing chemicals. 

Removing things that harm us. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Sky Gienger Buzzsprout-19652441 Tue, 15 Sep 2026 19:00:00 -0400 256 1 6 full false Episode 6 Trailer Episode 6 Trailer "Sometimes your next chapter requires a release" 

"Transformation begins when we choose ourselves"


Relax. Relate. Release.----Whitley Gilbert-Wayne 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> "Sometimes your next chapter requires a release" 

"Transformation begins when we choose ourselves"


Relax. Relate. Release.----Whitley Gilbert-Wayne 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651273 Fri, 11 Sep 2026 17:00:00 -0400 40 1 6 trailer false Mindfully Her EP 5: Breaking Generational Cycles, Healing What Was Passed Down Mindfully Her EP 5: Breaking Generational Cycles, Healing What Was Passed Down Today we talk about changing the narrative of what the future looks like. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Today we talk about changing the narrative of what the future looks like. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19652434 Tue, 08 Sep 2026 19:00:00 -0400 459 1 5 full false Episode 5 Trailer Episode 5 Trailer "The hardest thing you may do is heal what you didn't break"

Your healing can become a gift to generations after you!

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> "The hardest thing you may do is heal what you didn't break"

Your healing can become a gift to generations after you!

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651256 Fri, 04 Sep 2026 17:00:00 -0400 38 1 5 trailer false Mindfully Her EP 4: Motherhood & Mental Health, When the Caregiver Needs Care Mindfully Her EP 4: Motherhood & Mental Health, When the Caregiver Needs Care Motherhood is beautiful. 

You are not only what you do for others. 

Your children ned you healthy, NOT perfect. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Motherhood is beautiful. 

You are not only what you do for others. 

Your children ned you healthy, NOT perfect. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651319 Tue, 01 Sep 2026 19:00:00 -0400 378 1 4 full false Episode 4 Trailer Episode 4 Trailer "Who takes care of the woman who takes care of everyone?"

Sometimes we forget to ask ourselves: "How am I really doing?" 

"Mama you matter too" 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> "Who takes care of the woman who takes care of everyone?"

Sometimes we forget to ask ourselves: "How am I really doing?" 

"Mama you matter too" 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651249 Fri, 28 Aug 2026 17:00:00 -0400 40 1 4 trailer false Mindfully Her EP 3: Loving Someone Through Mental Health Challenges Mindfully Her EP 3: Loving Someone Through Mental Health Challenges Love is beautiful. 

But, love can also be challenging when someone you care about is struggling mentally and emtionally. 



Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Love is beautiful. 

But, love can also be challenging when someone you care about is struggling mentally and emtionally. 



Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Lukrembo Buzzsprout-19656914 Tue, 25 Aug 2026 19:00:00 -0400 788 1 3 full false Episode 3 Trailer Episode 3 Trailer "Loving someone through their struggle can be beautiful....but hard" "Healthy love makes room for both people"

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> "Loving someone through their struggle can be beautiful....but hard" "Healthy love makes room for both people"

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651209 Fri, 21 Aug 2026 17:00:00 -0400 44 1 3 trailer false Mindfully Her EP 2: Invisible Battles, Smiling While Struggling Mindfully Her EP 2: Invisible Battles, Smiling While Struggling Today we will discuss invisible battles. Have you ever heard someone say they wear a mask? Have you ever asked a mom what does she carry? Have you ever asked a physician, what did it take you to get to this point? 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Today we will discuss invisible battles. Have you ever heard someone say they wear a mask? Have you ever asked a mom what does she carry? Have you ever asked a physician, what did it take you to get to this point? 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19651134 Tue, 18 Aug 2026 19:00:00 -0400 901 1 2 full false Episode 2 Trailer Episode 2 Trailer Just an appetizer for Episode 2: Smiling But Struggling 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Just an appetizer for Episode 2: Smiling But Struggling 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19649575 Fri, 14 Aug 2026 22:00:00 -0400 47 1 2 trailer false Mindfully Her EP 1: Why Mindfully Her, Living Through Life, Healing & Becoming Mindfully Her EP 1: Why Mindfully Her, Living Through Life, Healing & Becoming I'm your host Keshenae and this podcast was created from a place of understanding that life does not always look the way we imagined it would. 

It's not a straight line. 

Not perfection. Not pretending. Not having everything figured out. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> I'm your host Keshenae and this podcast was created from a place of understanding that life does not always look the way we imagined it would. 

It's not a straight line. 

Not perfection. Not pretending. Not having everything figured out. 

Send us Fan Mail

Support the show

This is Mindfully Her, where healing begins when we stop hiding. 

Shop for supplies to support your journey: mindfully-her-shopee.myshopify.com

]]> Keshenae Buzzsprout-19629772 Tue, 11 Aug 2026 02:00:00 -0400 539 #MentalHealth, #MentalHealthMatters, #EndTheStigma, #SelfCare, #Mindfulness, #HealingJourney, #WomenandMentalHealth, #Bipolarawareness, #Anxiety, #Depression, #ADHD 1 1 full false