Jazzercise Tyrone

Jazzercise Tyrone Facebook Page

Dr. Joanna Chipman welcomes Anita Riggin, Jazzercise Tyrone center owner, fitness instructor, and mom of three, to discuss caring for yourself in busy seasons and modeling health for children. Anita emphasizes scheduling self-care, setting small goals, and giving yourself grace with a “progress, not perfection” mindset, including after setbacks and vacations. She shares losing 75 pounds over many years after an endocrinologist recommended holistic changes for a thyroid condition and fertility challenges, stressing lifestyle change over dieting. They discuss practical movement tips—finding an activity you enjoy, not fearing looking silly, and walking for steps—and how to teach kids balanced, non-shaming nutrition after a family comment led her son to restrict eating. Anita encourages overwhelmed moms to prioritize themselves, say no, calendar self-care, and simply show up.

00:00 Welcome and Setup

00:44 Meet Anita Riggin

01:59 Scheduling Health Goals

03:19 Grace Over Perfection

06:10 Prayer and Letting Go

07:32 Her Wake Up Call

12:22 Vacation Reset Routine

15:34 Movement Made Simple

18:22 Find Movement You Love

19:05 Modeling Work Ethic

22:10 Healthy Habits for Kids

22:38 Food Balance and Body Image

27:39 Pick Your Hard

28:38 Self Care for Moms

32:29 Make Time and Say No

34:43 Surprise Reflection Question

36:49 How to Join Jazzercise

37:45 Final Thanks and Wrap Up

Support the show

If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍

https://www.buzzsprout.com/2635991/supporters/new

In the pilot episode of the Whole Podcast, Dr. Joanna Chipman—board-certified doctor of naturopathy, licensed EMT, and founder of Haven Health—talks with Maddy, a certified natural health practitioner and Haven Health team member who supports virtual clients, about caring for people as whole, psychosomatic beings: body, mind, and soul. They discuss the growing need to integrate physical, emotional, and spiritual care in both clinic and daily life, especially amid women’s health concerns such as hormones, postpartum struggles, perimenopause, and infertility. Maddy shares her journey into holistic health, emphasizing empathy and meeting clients where they are. Joanna shares her path from doula work to emergency medicine, how human connection impacted patient outcomes, and how Haven Health was created as a community-centered space with long, listening-based visits and supportive resources.

00:00 Welcome to Whole

01:03 Why This Podcast

02:34 Maddy's Holistic Journey

06:20 Compassionate Client Care

08:40 Tech vs Human Connection

12:46 Joanna’s Path to Haven

16:00 The Ambulance Moment

19:40 Building Community Space

27:43 Virtual Care That Feels Personal

35:29 Psychosomatic Faith and Healing

41:20 What’s Next and Goodbye

Support the show

If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍

https://www.buzzsprout.com/2635991/supporters/new

Support the show

If these conversations have encouraged you, challenged you, or simply made you feel a little less alone, you can help support WHOLE. Your support helps me continue creating thoughtful conversations about caring for ourselves—mind, body, and soul. Thank you for being here. 🤍

https://www.buzzsprout.com/2635991/supporters/new