Jessica, a longtime fan of Tiffany’s, joins Jenn for a heartfelt and funny conversation about Tiffany’s journey from addiction and jail to recovery, writing, motherhood, mental health, and building an online community through honesty and humor.

Tiffany opens up about how postpartum depression led her to start writing, how sharing her story online turned into a book, and why being vulnerable about addiction helped so many people feel less alone. She also talks about the pressure of social media, dealing with negative comments, touring as a comedian while managing anxiety, her recent mental health diagnoses, and why she is focusing on herself before jumping into the next big thing.

The conversation also gets into High Achiever, her dream of being on a sitcom, the possibility of turning her story into a movie, her support system, and the importance of remembering that even people with big platforms are still just people.

It’s an honest, emotional, funny, and deeply human episode about recovery, resilience, mental health, and finding connection through the chaos.

Bridget shares how her own experience as a competitive swimmer led her into sports psychology, and explains how anxiety, pressure, fear of failure, injuries, burnout, and confidence can all affect an athlete’s performance. She talks about why resilience matters, how kids can learn to handle hard things, and why sports can be a powerful place to build coping skills that carry into life outside the game.

The conversation also dives into the pressure parents can unintentionally place on their kids, the importance of letting children choose what they enjoy, how injuries like concussions or ACL tears can impact a young athlete’s identity, and why mental health support is especially important for middle school and high school athletes.

Bridget also opens up the conversation beyond sports, touching on therapy in general, postpartum mental health, finding the right therapist, and why asking for help does not have to feel intimidating.

Whether you’re a parent, coach, athlete, or someone who has ever struggled with pressure, confidence, or starting therapy, this episode is an honest and helpful conversation about mental health, resilience, and learning how to do hard things.

Bill talks about growing up around television through PBS, building what became Bill Saiff Outdoors, and spending more than four decades helping people experience Lake Ontario through fishing charters, ice fishing, hunting, videos, live reports, and custom tackle. He shares how his family business grew from a weekend idea into one of the most recognizable outdoor operations on Lake Ontario.

The conversation also dives into what makes the eastern basin of Lake Ontario such a special fishery, how technology has changed fishing, why he still believes in the element of surprise, and how Westview Lodge became a place for food, lodging, live music, cocktails on the deck, and a true Henderson Harbor community experience.

From salmon and brown trout to brownie sundaes, live music, fishing stories, and the memories families make on the water, this episode is full of local history, outdoor wisdom, and plenty of Crazy Real conversation.

Amy shares how Encore Youth Productions began in 2015 as a small summer program through the Landmark Theatre, eventually growing into a nonprofit organization serving kids ages 4 to 18 through musical theater, performance, creativity, and community.

The conversation dives into what kids gain from being part of a show beyond singing, dancing, and acting, including confidence, problem-solving, teamwork, social-emotional skills, and learning how to take ownership of their role onstage. Amy also talks about how EYP chooses its shows, the importance of creating an inclusive environment, the magic behind their costumes, and why every child’s role matters.

Amy also shares the exciting next chapter for Encore Youth Productions as they partner with Revolve Dance Alliance to build a new performing arts space in North Syracuse, creating more opportunities for kids, families, performers, and the local arts community.

Whether your child loves theater, you care about supporting the arts, or you just love hearing stories about people building something meaningful in Syracuse, this episode is full of heart, creativity, and community.

Izzy shares how she started making videos after losing her mom, using TikTok as a way to talk about grief, life after loss, self-care, and the importance of reminding people they are not alone. What began as a personal outlet has grown into a platform built around authenticity, local businesses, food reviews, events, and connecting with people across Central New York.

The conversation also gets into Taste of Syracuse, brand deals, building confidence on camera, dealing with hate comments, being recognized in public, meeting Dustin from Stranger Things, and why Izzy has learned to make room only for the people who truly show up for her.

It’s a heartfelt and funny conversation about grief, growth, community, and what it really means to share your life online.

Jennifer talks about her path into therapy, how her own life experiences shaped the work she does today, and why trauma therapy can apply to more people than they may realize. She breaks down the difference between PTSD, chronic trauma, nervous system work, EMDR, and somatic therapy in a way that feels approachable and easy to understand.

The conversation also gets into yoga, stress, parenting, generational trauma, men’s mental health, and the small daily practices that can help people feel more grounded, from breathing and movement to getting outside, finding quiet moments, and reconnecting with joy.

Whether you’re curious about therapy, working through your own healing journey, or just looking for a more honest conversation about mental health, this episode brings a thoughtful and real perspective to the table.

Bill shares how he went from growing up in Liverpool to being recruited by more than 200 schools, choosing Syracuse over Penn State, and helping build one of the most memorable defensive lines in SU football history. He talks about the intensity of football in the 1980s, the packed Dome, the Syracuse/Penn State rivalry, and what it was like being recruited by names like Joe Paterno and Tom Coughlin.

The conversation also gets real about the physical toll of the sport, life after football, NIL, the changing culture of college athletics, and why the game today feels so different from the one he played.

From Syracuse football history to NFL stories, arm wrestling, old-school gyms, local legends, and a few unforgettable Central New York memories, Bill brings a lifetime of stories to the table in this episode of Crazy Real.

Raisa shares how her own health journey helped her break out of the cycle of fad diets and focus on consistency, habits, protein, muscle, and long-term lifestyle changes. She explains what Project Lean Nation offers, from high-protein meals and shakes to InBody scans, supplements, and personalized guidance for people with different health goals.

The conversation also gets into the real-life struggles of eating healthy, parenting picky eaters, school lunches, GLP-1 medications, building confidence, and why Raisa is so passionate about helping people feel better in their bodies.

Whether you’re trying to make healthier choices, support a local Syracuse business, or just love hearing the story behind the person behind the brand, this episode is full of heart, honesty, and plenty of Crazy Real conversation.

Jenn, Marissa, and Mark bring clips from shows like 2 Bears, 1 Cave, This Past Weekend with Theo Von, and Bad Friends, then react, laugh, and spiral into their own stories along the way. From Kool-Aid memories and childhood snacks to Bobby Lee, Theo Von, comedy podcasts, Nashville trips, and plenty of unfiltered side conversations, this episode is exactly what Crazy Real does best: real people, real laughs, and absolutely no chance of staying on topic.

It’s a fun, loose, and chaotic conversation about the podcasts that inspired Jenn, the comedy moments they can’t stop watching, and the kind of cousin banter that only happens when everyone is fully comfortable saying whatever comes to mind.

If you love comedy podcasts, random tangents, and laughing with people who feel like family, this episode is for you.

315CA$H shares how his love for hip-hop turned into more than a decade of writing, recording, networking, and building his name from the ground up. He talks about growing up in Syracuse, finding inspiration in the 2000s New York hip-hop era, creating four mixtapes, and preparing to release his debut album, Levels.

The conversation also dives into the Syracuse music scene, opening for artists like Dave East, Slick Rick, and Masta Killa, paying homage to Wu-Tang with his song “Wu-Tang Thing,” and the unforgettable moment he met 50 Cent during a week of shows and networking in New York City.

From hearing his song “Rep My City” played in the Dome to performing in the St. Patrick’s Day Parade, 315CA$H opens up about staying consistent, doing the behind-the-scenes work himself, and why Syracuse will always be home.

It’s a fun, local-pride-filled conversation about hip-hop, opportunity, consistency, and chasing the dream without forgetting where you came from.

Heather opens up about who Ava was: bold, kind, quirky, compassionate, deeply connected to others, and completely herself. She shares how Ava’s impact continues to reach people far beyond Central New York, with stories, videos, and messages from people around the world who were touched by her life.

The conversation explores the meaning behind Stupendous Love, Heather’s mission to celebrate Ava’s spirit, and the mantra at the heart of it all: live boldly and love stupendously. Heather also talks about grief, community support, mental health, upcoming events, the Colorful Soles Color Run, and how something deeply tragic has grown into something beautiful, celebratory, and full of purpose.

This is a moving conversation about love, resilience, legacy, and finding light in the messy middle of life.

Dr. Kiltz shares his unexpected journey from growing up in Los Angeles, struggling with dyslexia, and being inspired by a doctor after a life-changing injury, to building one of the most well-known fertility centers in the country. From there, the conversation gets very Crazy Real.

The ladies talk with Dr. Kiltz about the rise of infertility, the role of mindset, faith, fasting, and his controversial views on nutrition, including the carnivore diet and why he believes fat has been misunderstood for decades. He also opens up about how his own health journey led him to question much of what we’re commonly taught about food, medicine, and wellness.

It’s a bold, thought-provoking conversation about fertility, health, personal responsibility, and what it means to challenge the stories we’ve been told.

Please note: This episode is for conversation and informational purposes only and should not be taken as medical advice. Always consult your own healthcare provider before making changes to your diet, health, or fertility plan.

Mark brings his usual unfiltered honesty, which leads to plenty of hilarious moments along the way, including one unforgettable conversation about celebrity crushes featuring Mark Wahlberg, Ariana Grande, and even Miss Piggy. It is funny, unexpected, and exactly the kind of detour that makes this episode so memorable.

If you love candid family banter, off-the-rails humor, and a conversation that never stays in one lane for long, this is one you will not want to miss.

From getting hired and facing first fires to the brotherhood of the firehouse, dark humor, EMS calls, and the emotional weight that comes with the job, David and Auggie share powerful stories and honest insight from years in the field. They also talk about firehouse culture, teamwork, family support, and the experiences that stay with firefighters long after the call ends.

It’s heartfelt, hilarious, and deeply respectful of the people who dedicate their lives to showing up when others need them most.

Anthony shares how he built Eat Local New York from the ground up, what inspired him to start spotlighting local restaurants, and why supporting small food businesses matters more than ever. He also gets brutally honest about the Syracuse food scene, what makes a restaurant succeed or fail, and how he handles the pressure of promoting places without being a traditional food critic.

From favorite local spots and hidden gems to hot takes on Italian food in Syracuse, restaurant marketing, and the wild moments that come with internet fame, this conversation is funny, sharp, and full of real insight.

If you love food, local business stories, and unfiltered opinions, this is one you won’t want to miss.

Bugge’s fresh off a two-week Stranger Things marathon and emotionally wrecked in the best way, while Mark makes a strong case for why the series is truly top-tier. They try to convince Zogg to give it another shot (gore, Demogorgons and all), swap recommendations like His & Hers, The Beast in Me, American Horror Story, Homeland, and The Traitors, and then take a hard left into Housewives territory with Salt Lake City and Below Deck debates, reunion drama, and the kind of side stories only this crew can deliver (including a truly ridiculous “blow-up shark” police call).

It’s funny, chaotic, super relatable, and basically feels like being on the couch with friends while the streaming queue keeps growing.

Want Mark back as a regular? Same.

Jessica shares the moment she first realized she could connect with spirit—when she was just a little kid—and explains how she learned to manage it over time (including how she turns it off when the energy gets overwhelming). Bugge & Zogg dig into the difference between a psychic and a medium, what a session feels like in-person vs. over the phone, and why Jessica encourages a healthy dose of skepticism—because your first reading shouldn’t be with someone who’s just fishing for answers.

You’ll also hear Jessica talk about using tarot as a tool (and why the same cards keep showing up when nothing in your life has changed), how kids can be more spiritually receptive, and the very real boundaries she keeps in place—especially when someone’s energy feels unsafe or when a situation is truly mental-health related (not spiritual).

If you’ve ever been curious about readings, energy, or why your gut is louder than you want to admit… this one’s for you.

Find Jessica:

• Instagram: @esp_by_jessica
• Website: readingsbyjessica.com

Kelly walks Bugge & Zogg through the community projects that keep Regan’s memory shining—like the ornament drive that brings joy to thousands of kids each year, the annual book drive in Regan’s birth month, and the beloved “Regan’s Corner” at the Wild Animal Park. They also talk candidly about grief—how different it looks for everyone, why people can feel awkward around loss, and what it means to “grieve better busy.”

And because this is Crazy Real, the episode also takes a hilarious turn into parenting older kids—middle school chaos, teen attitudes, Snapchats, “letting it marinate,” and all the stuff nobody warns you about.

If you’ve ever wondered how to keep someone’s legacy alive—or you just need a reminder that kindness still spreads farther than you think—this episode will stick with you.

Regan’s Acts of Kindness: regansactsofkindness.com

Facebook: Regan’s Acts of Kindness

In this episode of Crazy Real with Bugge & Zogg, Jenn “Bugge” and Marissa “Zogg” welcome Sara Crandell (@disneydonesimply) — a Disney travel advisor with @wedotravelright — to break down how to plan a Disney vacation without losing your mind (or your budget).

Sara shares how she became a Disney-focused travel advisor, the sweet spot for planning (6–8 months out, plus the big 60-day dining mark), and what she asks clients first (budget, park pace, rest days, resort vibe, and dining goals). They also dig into whether Park Hopper is worth it for first-timers, how to build in pool days so it still feels like a vacation, and money-saving tips like grocery delivery, snacks in the park, and smarter meal planning.

Plus: Disney World vs. Disneyland, why Disney Cruise is a whole different kind of relaxing, Sara’s favorite resorts, favorite snacks, and Bugge’s big dream of someday getting the Disney “come on down!” invite. ✨

Want help planning your next trip? Find Sara on Instagram at @disneydonesimply.

Lazarus shares his journey growing up on Syracuse’s South Side, becoming a McDonald’s All-American, starring at Syracuse University, and playing professionally overseas, in the CBA, and with the Harlem Globetrotters. But what makes this episode special isn’t just his résumé — it’s the perspective he’s gained along the way.

Together, they dive into what it really takes to succeed at every level of sports, the mental discipline required to grow as an athlete, and why basketball is ultimately about preparing for life. Lazarus opens up about coaching youth athletes, working with parents, teaching leadership, and helping kids become comfortable being uncomfortable. He also shares thoughtful insights on NIL deals, why athletes should be paid — but responsibly — and how chasing money too early can distract from purpose.

The conversation continues with real talk on parenting, youth sports today, resilience, failure, motivation, and the lessons kids learn just by showing up. From intense drills and mental toughness to family, growth, and giving back to the community, this episode captures what Crazy Real is all about — authentic conversations, meaningful lessons, and the realities of life behind the highlights.

Whether you’re a parent, coach, athlete, or just someone navigating life’s challenges, this episode delivers inspiration, honesty, and perspective you won’t want to miss.

Allie shares her story of growing up in Central New York, traveling the world, and eventually choosing to plant roots back in Syracuse to raise her son. She opens up about how unexpectedly hard postpartum was for her, what it felt like to feel isolated, and how that struggle led her to create Cuse Moms' Club as a support system for new moms who feel the same way.

Together they dive into:

• How Cuse Moms' Club started with simple postpartum circles and turned into a powerful local community
• The hidden gems of Syracuse for moms and littles, from library programs to sensory play and mom friendly events
• Balancing being a stay at home mom, a community leader, and a former teacher who still misses the classroom
• The pressure moms feel around “doing it right,” from sleep to breastfeeding to going back to work
• The reality of mom guilt, burnout, and why having other moms to lean on matters so much

If you are a CNY mom looking for things to do with your kiddos, craving real talk about motherhood, or just needing a reminder that you are not the only one figuring it out as you go, this conversation will feel like a warm hug and a deep breath.

Jen shares how a fitness journey and a love of comedy podcasts sparked the idea, while Marissa talks about life as a former elementary teacher and sports mom. From there, they dive into some of the topics they’ll be tackling this season:

• Youth sports and whether parents are ruining the fun
• ADHD, electronics, and what today’s kids are really dealing with
• The magic (or madness) of Disney vacations and why they totally disagree
• The chaos and comfort of big Italian family holidays, food, and traditions

It’s funny, honest, a little chaotic, and definitely “crazy real.”

Have a topic you want them to unpack on a future episode? Email: crazyrealbuggezogg@gmail.com.

Hit follow, subscribe, and come hang out with Bugge & Zogg as they figure it all out in real time—just like the rest of us.