Healing Her Tue, 01 Sep 2026 06:00:01 -0400 en-us © 2026 Healing Her yes fe614d59-52e7-5be6-9322-efe355fdf333 Marissa Renee McCrory episodic false Healing Her is a faith based health and healing podcast for women who want more than surface level answers. Hosted by Marissa McCrory, minister, coach, and Integrative Health Practitioner, this show brings body and soul healing together in one place. Topics include faith and mental health, identity and confidence, physical health and hormone healing, fear vs love, and what it looks like to live free instead of just functioning. Some episodes are solo, some feature guests, always transparent so you can overcome, learn, and realize there's hope. This isn't a polished show. It's a real one, here to help you live the full, free, abundant life Christ already secured for you, body and soul, one step at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Marissa Renee McCrory https://storage.buzzsprout.com/nfn8izjrdmhenn1ax4t744c3hhcs?.jpg Healing Her The Nervous System Practices Already in Your Bible The Nervous System Practices Already in Your Bible The women leading at the next level aren't the most skilled or the smartest — they're the ones with the capacity to hold hard things without falling apart. In this episode, we explore how God designed your nervous system, what Scripture says about the body, and practical ways to build emotional and physical capacity as a faith-filled woman.

We dive into the stories of Eve, Elijah, David, and Jesus to uncover God's own burnout protocol ...food, sleep, touch, presence, truth, and a friend. It's been sitting in your Bible the whole time.

IN THIS EPISODE:

  • Why capacity (not skill) separates women at the top
  • The first consequence in Eden wasn't guilt — it was fear
  • Elijah's crash and God's burnout protocol (1 Kings 19)
  • David, lament psalms, and why regulated doesn't mean calm
  • Somatic movement as worship
  • John 15: What "abide" actually means
  • Speaking scripture out loud as a physical, mechanical event
  • Practical tips: boundaries, rest, dancing, journaling, declaring scripture

LINKS & RESOURCES:

  • Join the Fully Known 7-Week Group Coaching Cohort: https://healingherheart.com/fully-known

TIMESTAMPS:
0:00 — Why capacity separates women at the top
1:33 — The missing faith layer in secular nervous system content
3:12 — Why the Bible isn't quiet about the body
4:07 — Eden: The first consequence was fear, not guilt
5:47 — God as a good father: clothes, sacrifice, and secure attachment
8:05 — Jesus heals identity, not just the physical
9:12 — Elijah's crash: From Mount Carmel to broom tree burnout
11:39 — God's burnout protocol: Food, sleep, touch, presence, truth, a friend
12:51 — Rest is not a reward — it's a life habit and a skill
13:51 — The still small voice: God meets Elijah in a whisper
14:04 — Clinical evidence: HTMA hair tissue mineral analysis results
15:52 — David: Regulated doesn't mean calm
16:39 — Attachment science: Security is where you bring the not-calm
17:03 — The shape of lament psalms: Complaint, petition, turn
18:12 — Venting vs. lament: Why they're not the same
18:57 — David's journaling: Bringing unedited emotion to God
20:44 — David dancing: Somatic movement as worship
22:20 — The vine: John 15 and the word "abide"
23:10 — Psalm 131: The weaned child and attachment theory
24:11 — Abiding is not the same as calm
24:51 — Speaking scripture out loud: A mechanical, physical event
25:45 — The most regulated woman in the room
27:51 — Practical tips: Boundaries, calendar stewardship, and sleep
30:21 — Dancing, rebounding, journaling, and declaring scripture
32:19 — Organic food & green juice won't fix a nervous system in fight or flight
33:14 — Announcement: Fully Known 7-week coaching cohort
35:11 — Closing

TAGS:
nervous system regulation, Christian women leadership, burnout recovery, biblical nervous system, Elijah burnout, David lament psalms, somatic movement worship, Christian mental health, trauma healing, attachment theory Scripture, building emotional capacity, faith and science, rest as spiritual practice, HTMA, John 15 abide, Psalm 131, Genesis 3 Eden, healing her, Fully Known cohort

]]> The women leading at the next level aren't the most skilled or the smartest — they're the ones with the capacity to hold hard things without falling apart. In this episode, we explore how God designed your nervous system, what Scripture says about the body, and practical ways to build emotional and physical capacity as a faith-filled woman.

We dive into the stories of Eve, Elijah, David, and Jesus to uncover God's own burnout protocol ...food, sleep, touch, presence, truth, and a friend. It's been sitting in your Bible the whole time.

IN THIS EPISODE:

  • Why capacity (not skill) separates women at the top
  • The first consequence in Eden wasn't guilt — it was fear
  • Elijah's crash and God's burnout protocol (1 Kings 19)
  • David, lament psalms, and why regulated doesn't mean calm
  • Somatic movement as worship
  • John 15: What "abide" actually means
  • Speaking scripture out loud as a physical, mechanical event
  • Practical tips: boundaries, rest, dancing, journaling, declaring scripture

LINKS & RESOURCES:

  • Join the Fully Known 7-Week Group Coaching Cohort: https://healingherheart.com/fully-known

TIMESTAMPS:
0:00 — Why capacity separates women at the top
1:33 — The missing faith layer in secular nervous system content
3:12 — Why the Bible isn't quiet about the body
4:07 — Eden: The first consequence was fear, not guilt
5:47 — God as a good father: clothes, sacrifice, and secure attachment
8:05 — Jesus heals identity, not just the physical
9:12 — Elijah's crash: From Mount Carmel to broom tree burnout
11:39 — God's burnout protocol: Food, sleep, touch, presence, truth, a friend
12:51 — Rest is not a reward — it's a life habit and a skill
13:51 — The still small voice: God meets Elijah in a whisper
14:04 — Clinical evidence: HTMA hair tissue mineral analysis results
15:52 — David: Regulated doesn't mean calm
16:39 — Attachment science: Security is where you bring the not-calm
17:03 — The shape of lament psalms: Complaint, petition, turn
18:12 — Venting vs. lament: Why they're not the same
18:57 — David's journaling: Bringing unedited emotion to God
20:44 — David dancing: Somatic movement as worship
22:20 — The vine: John 15 and the word "abide"
23:10 — Psalm 131: The weaned child and attachment theory
24:11 — Abiding is not the same as calm
24:51 — Speaking scripture out loud: A mechanical, physical event
25:45 — The most regulated woman in the room
27:51 — Practical tips: Boundaries, calendar stewardship, and sleep
30:21 — Dancing, rebounding, journaling, and declaring scripture
32:19 — Organic food & green juice won't fix a nervous system in fight or flight
33:14 — Announcement: Fully Known 7-week coaching cohort
35:11 — Closing

TAGS:
nervous system regulation, Christian women leadership, burnout recovery, biblical nervous system, Elijah burnout, David lament psalms, somatic movement worship, Christian mental health, trauma healing, attachment theory Scripture, building emotional capacity, faith and science, rest as spiritual practice, HTMA, John 15 abide, Psalm 131, Genesis 3 Eden, healing her, Fully Known cohort

]]> Marissa Renee McCrory Buzzsprout-19734464 Tue, 01 Sep 2026 03:00:00 -0700 2123 full false Your Body Was Designed to Heal Your Body Was Designed to Heal Your Body Was Designed to Heal

At 38 I was couch-bound and my blood work came back normal. At 44 I feel better than I did in my twenties. Nothing about that was complicated, but it did require going to the root instead of chasing symptoms.

In this episode I walk through the physical health side of this work. Why standard blood work misses so much, and what functional testing like HTMA, a GI Map, and the Dutch test can actually show you. Hormones are the leaves on the tree. The gut and liver are the root system, and that's where I start with almost everyone.

We go into the big three gut issues: leaky gut and what drives it, parasites and why they're more common than people think, and bacterial imbalance you can't fix by throwing a probiotic at it. Then the liver, which converts and clears your hormones, and why serotonin being made largely in the gut means mood and digestion are the same conversation. I explain drainage funnels too, colon, liver and bile, lymph, cells, and why you open downstream before you push detox upstream if you don't want to feel worse.

I also get honest about HRT and GLP-1 medications. After I'd done the root cause work and built the lifestyle habits, I added HRT and a microdose of Retatrutide for the last twenty percent, joint pain, brain fog, weight. They're powerful tools. They're also a band-aid without the foundational work underneath, and I want to be straight with you about both halves of that.

Chapters

0:00 Intro and my backstory
 0:35 Why standard blood work wasn't enough
 1:21 Finding root cause answers, adrenal fatigue
 2:00 What makes root cause work different
 4:31 Testing over guessing: HTMA, GI Map, Dutch test
 6:02 Foundational systems over expensive stacks
 6:26 Why HRT and peptides are band-aids without foundational work
 8:19 Leaky gut
 9:49 Parasites
 10:34 Bacterial imbalance
 12:19 Why gut and liver run everything
 13:33 Liver health and parasite cleanse strategy
 14:36 Drainage funnels and detox principles
 14:58 Basic detox strategies
 15:50 CellCore parasite cleanse
 16:36 Simplicity as the strategy
 17:28 Community and enjoying your life
 19:15 My experience with HRT and Retatrutide
 21:21 Pick one thing and be consistent
 23:21 Closing and free resources

Where to start

Pick one habit and be consistent with it. Don't overhaul everything at once.
 Cut gluten and dairy. Those are the two inflammatory foods I have nearly every client remove.
 Support gut and liver first. They drive hormones, mood, and neurotransmitters.
 Test, don't guess. Functional testing shows what blood work misses.
 Open drainage before detoxing.
 Aim for consistent, not perfect. Chasing perfect health adds the exact stress you're trying to remove.

Mentioned in this episode

CellCore parasite cleanse, practitioner-level products: [add link]
 Free resources, including a guide to choosing one health habit for this season: https://healingherheart.com
Book a discovery call for personalized testing and protocols: https://myluminapath.com

I work with men and women across nearly every state.

Come along for more

https://healingherheart.com
https://myluminapath.com
Instagram: @healing.her.podcast

New episodes weekly. Follow the show so you don't miss one.

]]> Your Body Was Designed to Heal

At 38 I was couch-bound and my blood work came back normal. At 44 I feel better than I did in my twenties. Nothing about that was complicated, but it did require going to the root instead of chasing symptoms.

In this episode I walk through the physical health side of this work. Why standard blood work misses so much, and what functional testing like HTMA, a GI Map, and the Dutch test can actually show you. Hormones are the leaves on the tree. The gut and liver are the root system, and that's where I start with almost everyone.

We go into the big three gut issues: leaky gut and what drives it, parasites and why they're more common than people think, and bacterial imbalance you can't fix by throwing a probiotic at it. Then the liver, which converts and clears your hormones, and why serotonin being made largely in the gut means mood and digestion are the same conversation. I explain drainage funnels too, colon, liver and bile, lymph, cells, and why you open downstream before you push detox upstream if you don't want to feel worse.

I also get honest about HRT and GLP-1 medications. After I'd done the root cause work and built the lifestyle habits, I added HRT and a microdose of Retatrutide for the last twenty percent, joint pain, brain fog, weight. They're powerful tools. They're also a band-aid without the foundational work underneath, and I want to be straight with you about both halves of that.

Chapters

0:00 Intro and my backstory
 0:35 Why standard blood work wasn't enough
 1:21 Finding root cause answers, adrenal fatigue
 2:00 What makes root cause work different
 4:31 Testing over guessing: HTMA, GI Map, Dutch test
 6:02 Foundational systems over expensive stacks
 6:26 Why HRT and peptides are band-aids without foundational work
 8:19 Leaky gut
 9:49 Parasites
 10:34 Bacterial imbalance
 12:19 Why gut and liver run everything
 13:33 Liver health and parasite cleanse strategy
 14:36 Drainage funnels and detox principles
 14:58 Basic detox strategies
 15:50 CellCore parasite cleanse
 16:36 Simplicity as the strategy
 17:28 Community and enjoying your life
 19:15 My experience with HRT and Retatrutide
 21:21 Pick one thing and be consistent
 23:21 Closing and free resources

Where to start

Pick one habit and be consistent with it. Don't overhaul everything at once.
 Cut gluten and dairy. Those are the two inflammatory foods I have nearly every client remove.
 Support gut and liver first. They drive hormones, mood, and neurotransmitters.
 Test, don't guess. Functional testing shows what blood work misses.
 Open drainage before detoxing.
 Aim for consistent, not perfect. Chasing perfect health adds the exact stress you're trying to remove.

Mentioned in this episode

CellCore parasite cleanse, practitioner-level products: [add link]
 Free resources, including a guide to choosing one health habit for this season: https://healingherheart.com
Book a discovery call for personalized testing and protocols: https://myluminapath.com

I work with men and women across nearly every state.

Come along for more

https://healingherheart.com
https://myluminapath.com
Instagram: @healing.her.podcast

New episodes weekly. Follow the show so you don't miss one.

]]> Marissa Renee McCrory Buzzsprout-19663231 Mon, 17 Aug 2026 23:00:00 -0700 1469 3 full false Rest Is Not a Reward Rest Is Not a Reward If you're waiting until you've earned rest, you'll be waiting a long time. That belief is what burnout is built on.

In this episode I make both the biblical and the physiological case for rest as obedience rather than indulgence. We go into the actual Greek and Hebrew behind Matthew 11:28-30, the words Jesus chose for labor to exhaustion, for being loaded down by other people's expectations, and for the kind of yoke that's well-fitting rather than crushing. Then the Hebrew side of rest: nuach, to settle and be secure. Shalom, nothing missing and nothing broken. Shabbat, to cease, not because you're finished but because God is.

I also talk about what chronic striving actually does in the body. Relentless internal pressure dysregulates cortisol, blood sugar, thyroid conversion, progesterone, digestion, immune function, and sleep. This isn't a mindset issue you can push through. And I get into the difference between performance as identity ("I am what I accomplish") and identity-driven performance ("I accomplish because I know who I am").

Practical rest rhythms

Daily: morning light within the first hour of waking, enough protein and balanced meals, five-minute pauses for prayer or slow breathing between work blocks, technology-free walks, a screen-free wind-down and consistent bedtime.

Weekly: pick a Sabbath day and stick to it, leave margin in your calendar instead of filling every open space, worship and community and time outside, a hobby you do purely for fun and not as a side hustle.

Monthly: schedule a personal retreat even if it's only a few hours, review your calendar and ask whether it reflects your priorities or your fears, take vacations that restore rather than relocate your work, celebrate what you've accomplished before launching into the next thing.

Scripture referenced

Matthew 11:28-30, Romans 12:2

Mentioned in this episode

Fully Known, my small group coaching program covering identity, inner healing, somatic practices, and physical health strategy. Runs twice a year. Details and free resources at https://healingherheart.com

One-on-one functional health coaching including testing, protocols, and mindset work: https://myluminapath.com

Come along for more

https://healingherheart.com
https://myluminapath.com
Instagram: @healing.her.podcast

New episodes weekly. Follow the show so you don't miss one.

]]> If you're waiting until you've earned rest, you'll be waiting a long time. That belief is what burnout is built on.

In this episode I make both the biblical and the physiological case for rest as obedience rather than indulgence. We go into the actual Greek and Hebrew behind Matthew 11:28-30, the words Jesus chose for labor to exhaustion, for being loaded down by other people's expectations, and for the kind of yoke that's well-fitting rather than crushing. Then the Hebrew side of rest: nuach, to settle and be secure. Shalom, nothing missing and nothing broken. Shabbat, to cease, not because you're finished but because God is.

I also talk about what chronic striving actually does in the body. Relentless internal pressure dysregulates cortisol, blood sugar, thyroid conversion, progesterone, digestion, immune function, and sleep. This isn't a mindset issue you can push through. And I get into the difference between performance as identity ("I am what I accomplish") and identity-driven performance ("I accomplish because I know who I am").

Practical rest rhythms

Daily: morning light within the first hour of waking, enough protein and balanced meals, five-minute pauses for prayer or slow breathing between work blocks, technology-free walks, a screen-free wind-down and consistent bedtime.

Weekly: pick a Sabbath day and stick to it, leave margin in your calendar instead of filling every open space, worship and community and time outside, a hobby you do purely for fun and not as a side hustle.

Monthly: schedule a personal retreat even if it's only a few hours, review your calendar and ask whether it reflects your priorities or your fears, take vacations that restore rather than relocate your work, celebrate what you've accomplished before launching into the next thing.

Scripture referenced

Matthew 11:28-30, Romans 12:2

Mentioned in this episode

Fully Known, my small group coaching program covering identity, inner healing, somatic practices, and physical health strategy. Runs twice a year. Details and free resources at https://healingherheart.com

One-on-one functional health coaching including testing, protocols, and mindset work: https://myluminapath.com

Come along for more

https://healingherheart.com
https://myluminapath.com
Instagram: @healing.her.podcast

New episodes weekly. Follow the show so you don't miss one.

]]> Marissa Renee McCrory Buzzsprout-19663211 Mon, 17 Aug 2026 23:00:00 -0700 1295 4 full false The Seed Was Never the Problem The Seed Was Never the Problem You can read the word daily, hear every sermon, and still feel like your faith isn't growing. The seed (God's word), is perfect so we have to look at where its trying to take root, the soil of your heart. 

In this episode I walk through the parable of the sower and the four conditions a heart can be in. The hardened heart, packed down by being walked over. The performing heart that springs up fast with no root. The crowded, anxious heart where good things choke the harvest. And the good, tended heart, which is honest, not perfect. Good soil isn't found. It's farmed.

I also talk about how a wound hardens into an agreement. The event ends, but the belief it planted keeps living, and it starts shaping what you see. Here's what I want you to hear: you are not damaged goods. You're unattended Eden. Hard ground isn't ruined ground. It's ground waiting for the Gardener.

Chapters

0:00 Welcome and recap
 1:30 Why the heart matters
 4:00 The parable of the sower
 7:00 The seed was never the problem
 9:30 The hardened heart
 13:00 The performing heart
 17:00 The crowded, anxious heart
 21:00 The good, tended heart
 25:00 How wounds pack the ground down
 28:00 You are not damaged goods
 30:00 Tending the ground

Journal questions

Where do I keep having the same outsized reaction?
 What are the common thoughts keeping me stuck?
 Where did this ground get packed down? Ask the Holy Spirit and don't rush it.

Scripture referenced

Proverbs 4:23, Luke 8:5-15, Isaiah 55:10-11, Ezekiel 36:26, Hebrews 3:15, Jeremiah 17:7-8, Colossians 2:6-7, Luke 10:41-42, Psalm 1:2-3, James 1:21, Hosea 10:12, John 20

Come along for more

Soul health, devotionals, courses, and coaching: https://healingherheart.com
Physical health, functional labs and root cause work: https://myluminapath.com
Instagram: @healing.her.podcast

Next episode goes where faith podcasts rarely go. Your actual body, and what root cause healing really looks like.

New episodes weekly. Follow the show so you don't miss one.

]]> You can read the word daily, hear every sermon, and still feel like your faith isn't growing. The seed (God's word), is perfect so we have to look at where its trying to take root, the soil of your heart. 

In this episode I walk through the parable of the sower and the four conditions a heart can be in. The hardened heart, packed down by being walked over. The performing heart that springs up fast with no root. The crowded, anxious heart where good things choke the harvest. And the good, tended heart, which is honest, not perfect. Good soil isn't found. It's farmed.

I also talk about how a wound hardens into an agreement. The event ends, but the belief it planted keeps living, and it starts shaping what you see. Here's what I want you to hear: you are not damaged goods. You're unattended Eden. Hard ground isn't ruined ground. It's ground waiting for the Gardener.

Chapters

0:00 Welcome and recap
 1:30 Why the heart matters
 4:00 The parable of the sower
 7:00 The seed was never the problem
 9:30 The hardened heart
 13:00 The performing heart
 17:00 The crowded, anxious heart
 21:00 The good, tended heart
 25:00 How wounds pack the ground down
 28:00 You are not damaged goods
 30:00 Tending the ground

Journal questions

Where do I keep having the same outsized reaction?
 What are the common thoughts keeping me stuck?
 Where did this ground get packed down? Ask the Holy Spirit and don't rush it.

Scripture referenced

Proverbs 4:23, Luke 8:5-15, Isaiah 55:10-11, Ezekiel 36:26, Hebrews 3:15, Jeremiah 17:7-8, Colossians 2:6-7, Luke 10:41-42, Psalm 1:2-3, James 1:21, Hosea 10:12, John 20

Come along for more

Soul health, devotionals, courses, and coaching: https://healingherheart.com
Physical health, functional labs and root cause work: https://myluminapath.com
Instagram: @healing.her.podcast

Next episode goes where faith podcasts rarely go. Your actual body, and what root cause healing really looks like.

New episodes weekly. Follow the show so you don't miss one.

]]> Marissa Renee McCrory Buzzsprout-19663164 Mon, 17 Aug 2026 23:00:00 -0700 1904 2 full false Your Labs Are Normal, You're Not Okay Your Labs Are Normal, You're Not Okay Where This All Began

Your labs can come back normal and you can still not be okay. I lived that, and it changed everything about how I work with women.

In this first episode I'm telling you the real story behind Healing Her. Not the polished version. I spent years using grace language to let myself off the hook while my health quietly fell apart, and I kept meeting women doing the same thing from the other direction, doing all the soul work and still exhausted in their bodies. Fifteen years of ministry, coaching, and my own collapse and recovery all pointed at the same thing: body and soul were never meant to be treated separately.

Chapters

0:00 Welcome to Episode 1
 0:37 Who I am
 2:02 The greenhouse metaphor
 3:18 Why Healing Her exists
 4:07 What's missing in wellness and mental health spaces
 5:54 When my body gave out
 6:52 Couch-bound with normal labs
 7:19 Root cause healing and five years of study
 7:46 Stewarding your body as an asset
 9:04 Soul health, mindset, and the Wound Map
 19:45 The enemy targets your destiny
 22:45 Where to work with me

About your host

I'm Marissa McCrory, a minister and coach with a BA in psychology and over fifteen years working with women on mindset and faith. After my own health crisis, I became an integrative health practitioner using functional labs and holistic tools for root cause physical health. I've worked with more than 500 women, and I'm here to bring a calm, biblical voice into spaces that badly need one.

Come along for more

Soul health, free devotionals, courses, and coaching: https://healingherheart.com
Physical health, functional labs and root cause work: https://myluminapath.com
Instagram: @healing.her.podcast

If something in this episode stirred you, don't wait. Lean in and do the hard work. Your wholeness is worth it.

New episodes weekly. Follow the show so you don't miss one.

]]> Where This All Began

Your labs can come back normal and you can still not be okay. I lived that, and it changed everything about how I work with women.

In this first episode I'm telling you the real story behind Healing Her. Not the polished version. I spent years using grace language to let myself off the hook while my health quietly fell apart, and I kept meeting women doing the same thing from the other direction, doing all the soul work and still exhausted in their bodies. Fifteen years of ministry, coaching, and my own collapse and recovery all pointed at the same thing: body and soul were never meant to be treated separately.

Chapters

0:00 Welcome to Episode 1
 0:37 Who I am
 2:02 The greenhouse metaphor
 3:18 Why Healing Her exists
 4:07 What's missing in wellness and mental health spaces
 5:54 When my body gave out
 6:52 Couch-bound with normal labs
 7:19 Root cause healing and five years of study
 7:46 Stewarding your body as an asset
 9:04 Soul health, mindset, and the Wound Map
 19:45 The enemy targets your destiny
 22:45 Where to work with me

About your host

I'm Marissa McCrory, a minister and coach with a BA in psychology and over fifteen years working with women on mindset and faith. After my own health crisis, I became an integrative health practitioner using functional labs and holistic tools for root cause physical health. I've worked with more than 500 women, and I'm here to bring a calm, biblical voice into spaces that badly need one.

Come along for more

Soul health, free devotionals, courses, and coaching: https://healingherheart.com
Physical health, functional labs and root cause work: https://myluminapath.com
Instagram: @healing.her.podcast

If something in this episode stirred you, don't wait. Lean in and do the hard work. Your wholeness is worth it.

New episodes weekly. Follow the show so you don't miss one.

]]> Marissa Renee McCrory Buzzsprout-19663128 Mon, 17 Aug 2026 23:00:00 -0700 1444 1 full false Trailer: Welcome to Healing Her Trailer: Welcome to Healing Her A quick introduction to Healing Her, a faith based health and healing podcast for women who want more than surface level answers. I'm Marissa McCrory, minister, coach, and integrative health practitioner, and this show brings body and soul healing together in one place. Full launch August 18th. Follow now so you don't miss the first episodes.

]]> A quick introduction to Healing Her, a faith based health and healing podcast for women who want more than surface level answers. I'm Marissa McCrory, minister, coach, and integrative health practitioner, and this show brings body and soul healing together in one place. Full launch August 18th. Follow now so you don't miss the first episodes.

]]> Marissa Renee McCrory Buzzsprout-19595228 Mon, 03 Aug 2026 16:00:00 -0700 54 trailer false