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  <title>Teach Me to Journal</title>

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  <copyright>© 2026 Teach Me to Journal</copyright>
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  <itunes:author>Krystal Proffitt</itunes:author>
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  <description><![CDATA[<p>&nbsp;Teach Me to Journal is where beginners learn how to start journaling — and actually keep going.<br><br>No rules. No streaks. No "right" way to do it. Just a messy ritual you come back to, like your morning coffee. Bought beautiful notebooks and abandoned them? You're exactly who this is for. There's no wrong way to do this, and you can always begin again.<br><br>You'll learn how to journal when you don't know what to write, what to put on the page, my four simple methods, prompts to get unstuck, and how journaling steadies your mind — from gratitude journaling to morning pages.<br><br>New videos weekly:<br>Tuesdays — a short, gentle lesson<br>Thursdays — a little motivation to keep going<br><br>I'm Krystal, the big sister who hands you the pen and won't read over your shoulder. Subscribe, and let's begin again.<br><br>Weekly nudge: https://teachmetojournal.com/<br>The First 30 Pages: https://teachmetojournal.kit.com/products/the-first-30-pages<br>Instagram: @teachmetojournal<br>https://teachmetojournal.com&nbsp;</p>]]></description>
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    <itunes:title>How to Journal When You Don&#39;t Know What to Write</itunes:title>
    <title>How to Journal When You Don&#39;t Know What to Write</title>
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    <pubDate>Tue, 08 Sep 2026 09:00:00 -0500</pubDate>
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