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  <description><![CDATA[<p><b>Fry Girl Fundamentals</b> is the leadership podcast that proves the best leadership lessons don't always come from the boardroom.</p><p>Hosted by executive leadership consultant <b>Mildred Hill</b>, each episode uncovers practical, honest conversations with leaders from every walk of life—people who have built trust, inspired teams, overcome failure, and discovered what leadership really looks like when no one's watching.</p><p>Whether you're leading a healthcare practice, a business, a team, or simply striving to become a better leader, you'll walk away with actionable strategies, fresh perspectives, and the confidence to lead with greater purpose and impact.</p><p>Because leadership isn't about where you start. It's about who you become.</p>]]></description>
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    <itunes:title>Ep 4: Building Confidence Through Experience</itunes:title>
    <title>Ep 4: Building Confidence Through Experience</title>
    <itunes:summary><![CDATA[In this episode of Fry Girl Fundamentals, Mildred sits down with someone who knows her beyond the titles, leadership lessons, and professional accomplishments; her son. Together, they explore how confidence is built through experience, why growth often requires stepping into situations before you feel completely ready, and the lessons that come from learning as you go. Their conversation offers a unique perspective across two generations and a reminder that confidence isn’t something you star...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>Fry Girl Fundamentals</em>, Mildred sits down with someone who knows her beyond the titles, leadership lessons, and professional accomplishments; her son.</p><p>Together, they explore how confidence is built through experience, why growth often requires stepping into situations before you feel completely ready, and the lessons that come from learning as you go. Their conversation offers a unique perspective across two generations and a reminder that confidence isn’t something you start with, it’s something you build through experience.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>Fry Girl Fundamentals</em>, Mildred sits down with someone who knows her beyond the titles, leadership lessons, and professional accomplishments; her son.</p><p>Together, they explore how confidence is built through experience, why growth often requires stepping into situations before you feel completely ready, and the lessons that come from learning as you go. Their conversation offers a unique perspective across two generations and a reminder that confidence isn’t something you start with, it’s something you build through experience.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></content:encoded>
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    <itunes:author>Mildred Hill</itunes:author>
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    <pubDate>Sat, 22 Aug 2026 20:00:00 -0500</pubDate>
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    <itunes:title>Ep 3: I Can&#39;t Expect &quot;me&quot; from Other People with Kim Moore</itunes:title>
    <title>Ep 3: I Can&#39;t Expect &quot;me&quot; from Other People with Kim Moore</title>
    <itunes:summary><![CDATA[Meet Today's Guest: Kim Moore is a mother of two, proud dog mom, and lifelong dentistry professional whose journey has been shaped by resilience, growth, and a genuine love for helping people. After beginning her career as a dental hygienist, she quickly discovered that what she loved most about dentistry went beyond clinical care; it was connecting with patients, educating others, and creating an environment where people felt heard and cared for. Her career has since evolved from Hygiene Lea...]]></itunes:summary>
    <description><![CDATA[<p><b>Meet Today&apos;s Guest:</b></p><p>Kim Moore is a mother of two, proud dog mom, and lifelong dentistry professional whose journey has been shaped by resilience, growth, and a genuine love for helping people. After beginning her career as a dental hygienist, she quickly discovered that what she loved most about dentistry went beyond clinical care; it was connecting with patients, educating others, and creating an environment where people felt heard and cared for.</p><p>Her career has since evolved from Hygiene Lead to Office Integrator and now General Manager overseeing two practices. With a Bachelor&apos;s Degree in Dental Hygiene and a recent Human Resources certification from Villanova University, Kim continues to invest in her growth and leadership. She believes our goals and dreams only have the limits we place on them and that as long as we&apos;re willing to keep learning and step outside our comfort zones, there&apos;s always another chapter waiting to be written.</p><p><b>Connect with Kim</b></p><p>LinkedIn: <a href='https://www.linkedin.com/in/kimberlymoorerdh/'>https://www.linkedin.com/in/kimberlymoorerdh/</a></p><p><b>Connect with Fry Girl Fundamentals</b></p><p>Website: <a href='https://www.mildredhillconsulting.com/'>Visit Now</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/mildred-hill/'>Connect with me</a><br/>Instagram: <a href='https://www.instagram.com/mildredhill_consulting/'>Follow Us</a></p><p><b>Subscribe</b> to Fry Girl Fundamentals for leadership lessons from unlikely leaders.</p><p>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Meet Today&apos;s Guest:</b></p><p>Kim Moore is a mother of two, proud dog mom, and lifelong dentistry professional whose journey has been shaped by resilience, growth, and a genuine love for helping people. After beginning her career as a dental hygienist, she quickly discovered that what she loved most about dentistry went beyond clinical care; it was connecting with patients, educating others, and creating an environment where people felt heard and cared for.</p><p>Her career has since evolved from Hygiene Lead to Office Integrator and now General Manager overseeing two practices. With a Bachelor&apos;s Degree in Dental Hygiene and a recent Human Resources certification from Villanova University, Kim continues to invest in her growth and leadership. She believes our goals and dreams only have the limits we place on them and that as long as we&apos;re willing to keep learning and step outside our comfort zones, there&apos;s always another chapter waiting to be written.</p><p><b>Connect with Kim</b></p><p>LinkedIn: <a href='https://www.linkedin.com/in/kimberlymoorerdh/'>https://www.linkedin.com/in/kimberlymoorerdh/</a></p><p><b>Connect with Fry Girl Fundamentals</b></p><p>Website: <a href='https://www.mildredhillconsulting.com/'>Visit Now</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/mildred-hill/'>Connect with me</a><br/>Instagram: <a href='https://www.instagram.com/mildredhill_consulting/'>Follow Us</a></p><p><b>Subscribe</b> to Fry Girl Fundamentals for leadership lessons from unlikely leaders.</p><p>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></content:encoded>
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    <itunes:author>Mildred Hill</itunes:author>
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    <pubDate>Wed, 12 Aug 2026 08:00:00 -0500</pubDate>
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    <itunes:duration>2323</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Ep. 2 From Blame to Agency with David Fisher</itunes:title>
    <title>Ep. 2 From Blame to Agency with David Fisher</title>
    <itunes:summary><![CDATA[Struggling with depression, near homelessness, and deep self doubt, David realized that no matter whose fault it was, it was up to him to change himself. Through education, research, mentors, and lived experience, he learned that the keys to overcoming life's challenges are found in mental wellness, vulnerability, and connection. It became clear that by connecting deeply with his true self and with others, he could rise above any obstacle. Today, David is an award winning international keynot...]]></itunes:summary>
    <description><![CDATA[<p>Struggling with depression, near homelessness, and deep self doubt, David realized that no matter whose fault it was, it was up to him to change himself.</p><p>Through education, research, mentors, and lived experience, he learned that the keys to overcoming life&apos;s challenges are found in mental wellness, vulnerability, and connection. It became clear that by connecting deeply with his true self and with others, he could rise above any obstacle.</p><p>Today, David is an award winning international keynote speaker, workshop facilitator, executive communications coach, and author who guides companies, institutions, and everyday leaders in fostering A Culture of Us, where human connection is the key to overcoming any challenge and where teams and communities can thrive together in unity.</p><p><br/></p><p>Connect with David</p><p>Website: <a href='https://www.davidfisher.world/'>https://www.davidfisher.world/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/davidfisherworld/'>https://www.linkedin.com/in/davidfisherworld/</a><br/>Instagram: <a href='https://www.instagram.com/davidfisher.world/'>https://www.instagram.com/davidfisher.world/</a><br/>Email: david@davidfisher.world</p><p>Resources Mentioned</p><ul><li><a href='https://www.davidfisher.world/product-page/the-rise-of-us'>A Culture of Us</a></li><li><a href='https://www.davidfisher.world/product-page/ebook-sales-for-people-who-don-t-love-sales-but-have-to-do-it-anyway-1'>Sales for People Who Don&apos;t Like Sales</a></li></ul><p>Connect with Fry Girl Fundamentals</p><p>Website: <a href='https://www.mildredhillconsulting.com'>Visit Now</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/mildred-hill/'>Connect with me</a><br/>Instagram: <a href='https://www.instagram.com/mildredhill_consulting/'>Follow Us</a></p><p>Subscribe to Fry Girl Fundamentals for leadership lessons from unlikely leaders.</p><p>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p><p><br/></p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></description>
    <content:encoded><![CDATA[<p>Struggling with depression, near homelessness, and deep self doubt, David realized that no matter whose fault it was, it was up to him to change himself.</p><p>Through education, research, mentors, and lived experience, he learned that the keys to overcoming life&apos;s challenges are found in mental wellness, vulnerability, and connection. It became clear that by connecting deeply with his true self and with others, he could rise above any obstacle.</p><p>Today, David is an award winning international keynote speaker, workshop facilitator, executive communications coach, and author who guides companies, institutions, and everyday leaders in fostering A Culture of Us, where human connection is the key to overcoming any challenge and where teams and communities can thrive together in unity.</p><p><br/></p><p>Connect with David</p><p>Website: <a href='https://www.davidfisher.world/'>https://www.davidfisher.world/</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/davidfisherworld/'>https://www.linkedin.com/in/davidfisherworld/</a><br/>Instagram: <a href='https://www.instagram.com/davidfisher.world/'>https://www.instagram.com/davidfisher.world/</a><br/>Email: david@davidfisher.world</p><p>Resources Mentioned</p><ul><li><a href='https://www.davidfisher.world/product-page/the-rise-of-us'>A Culture of Us</a></li><li><a href='https://www.davidfisher.world/product-page/ebook-sales-for-people-who-don-t-love-sales-but-have-to-do-it-anyway-1'>Sales for People Who Don&apos;t Like Sales</a></li></ul><p>Connect with Fry Girl Fundamentals</p><p>Website: <a href='https://www.mildredhillconsulting.com'>Visit Now</a><br/>LinkedIn: <a href='https://www.linkedin.com/in/mildred-hill/'>Connect with me</a><br/>Instagram: <a href='https://www.instagram.com/mildredhill_consulting/'>Follow Us</a></p><p>Subscribe to Fry Girl Fundamentals for leadership lessons from unlikely leaders.</p><p>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p><p><br/></p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></content:encoded>
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    <pubDate>Thu, 06 Aug 2026 06:00:00 -0500</pubDate>
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    <itunes:duration>1356</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Leadership Starts Here</itunes:title>
    <title>Leadership Starts Here</title>
    <itunes:summary><![CDATA[Welcome to the very first episode of Fry Girl Fundamentals: where leadership lessons come from experience, not just theory. In this premiere episode, host Mildred Hill shares the story behind the podcast, the mentor who forever changed the way she leads, and why leadership is one of the most influential skills you'll ever develop. From the workplace to your home and your community, leadership isn't about having a title—it's about the impact you leave on the people around you. You'll also...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to the very first episode of <b>Fry Girl Fundamentals: </b>where leadership lessons come from experience, not just theory.</p><p>In this premiere episode, host Mildred Hill shares the story behind the podcast, the mentor who forever changed the way she leads, and why leadership is one of the most influential skills you&apos;ll ever develop. From the workplace to your home and your community, leadership isn&apos;t about having a title—it&apos;s about the impact you leave on the people around you.</p><p>You&apos;ll also discover who this podcast is for, what you can expect from future episodes, and why the best leaders never stop learning.</p><p>Whether you&apos;re leading a team, preparing for your first leadership role, or simply want to become someone others trust and follow, this is where your journey begins.</p><p><b>In this episode:</b></p><ul><li>The story that inspired <em>Fry Girl Fundamentals</em></li><li>Why leadership is about influence, not position</li><li>Who this podcast is for</li><li>What you&apos;ll gain by tuning in</li><li>Why great leaders are built, not born</li></ul><p>Subscribe and join us each episode as we break down practical leadership lessons, honest conversations, and real-world strategies to help you lead with confidence, purpose, and impact.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to the very first episode of <b>Fry Girl Fundamentals: </b>where leadership lessons come from experience, not just theory.</p><p>In this premiere episode, host Mildred Hill shares the story behind the podcast, the mentor who forever changed the way she leads, and why leadership is one of the most influential skills you&apos;ll ever develop. From the workplace to your home and your community, leadership isn&apos;t about having a title—it&apos;s about the impact you leave on the people around you.</p><p>You&apos;ll also discover who this podcast is for, what you can expect from future episodes, and why the best leaders never stop learning.</p><p>Whether you&apos;re leading a team, preparing for your first leadership role, or simply want to become someone others trust and follow, this is where your journey begins.</p><p><b>In this episode:</b></p><ul><li>The story that inspired <em>Fry Girl Fundamentals</em></li><li>Why leadership is about influence, not position</li><li>Who this podcast is for</li><li>What you&apos;ll gain by tuning in</li><li>Why great leaders are built, not born</li></ul><p>Subscribe and join us each episode as we break down practical leadership lessons, honest conversations, and real-world strategies to help you lead with confidence, purpose, and impact.</p><p>Thanks for listening to Fry Girl Fundamentals.<br/>Follow the show so you never miss an episode.<br/>Connect with us: <a href='https://www.mildredhillconsulting.com'>Website</a> | <a href='https://www.linkedin.com/in/mildred-hill/'>LinkedIn</a> | <a href='https://www.instagram.com/mildredhill_consulting/'>Instagram</a><br/>Interested in bringing Mildred Hill in to speak or train your team? Visit <a href='https://www.mildredhillconsulting.com'>mildredhillconsulting.com</a>.<br/>Leadership isn&apos;t about where you start. It&apos;s about who you become.</p>]]></content:encoded>
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    <pubDate>Fri, 31 Jul 2026 21:00:00 -0500</pubDate>
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