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  <lastBuildDate>Mon, 03 Aug 2026 15:52:36 -0400</lastBuildDate>
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  <copyright>© 2026 Lesbian Spice</copyright>
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  <itunes:author>Lesbian Spice Podcast</itunes:author>
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  <description><![CDATA[<p><b>No filters, no edits, and absolutely no pulling out - press play!</b></p><p><br></p><p>Welcome to your new audio situationship - we promise to sound better in your ears than your ex ever did in bed 🙂‍↔️</p><p><br></p><p>Every week, we are stripping down the absolute wildest corners of LESBIAN<em> </em>life. We're talking unfiltered bedroom fumbles, the unhinged reality of being lesbian mums, and how to survive a dating pool where everyone has slept with your ex 👀</p><p><br></p><p>We <em>hear</em> you - whether you’re currently hiding from your toddler or frantically texting a girl who hasn't replied in four minutes—we <em>see</em> you, and we <em>are</em> you.</p><p><br></p><p>Raw dogging it every week - <b>one take, completely unedited </b>-<b> </b>so<b> </b>stick the kettle on (or grab something stronger), get comfy and join the <em>MESS.</em></p><p>&nbsp;</p><p>We never pull out early 🌶️</p><p><br></p><p>———————————————————————————————————————————</p><p><br></p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. Drop your juiciest questions and wildest stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p><br></p><p>We’re picking the best ones to expose in next week's episode, so don't leave us waiting 😈</p><p><br></p><p><em>Don't forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br></p>]]></description>
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    <itunes:email>whatspicepodcast@gmail.com</itunes:email>
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    <itunes:title>5. Red Flags &amp; Non-Negotiables: &quot;what is the biggest red flag you willingly ignored?&quot;</itunes:title>
    <title>5. Red Flags &amp; Non-Negotiables: &quot;what is the biggest red flag you willingly ignored?&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail In episode 5, we’re ripping off the rose-coloured glasses and getting honest about dating, red flags, hard boundaries, and the non-negotiables that are absolutely not up for debate.  We’re diving face-first into the reality of modern romance to expose the toxic traits we all need to stop excusing. What’s the real difference between a little "ick" and a dangerous warning sign? Debating to address a red flag just because the chemistry is good? And at what point does compromisin...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>In episode 5, we’re ripping off the rose-coloured glasses and getting honest about <b>dating</b>, <b>red flags</b>, <b>hard boundaries</b>, and the <b>non-negotiables</b> that are absolutely not up for debate.<br/><br/>We’re diving face-first into the reality of modern romance to expose the toxic traits we all need to stop excusing. What’s the real difference between a little &quot;<b>ick</b>&quot; and a dangerous warning sign? Debating to address a red flag just because the chemistry is good? And at what point does compromising your boundaries turn into total <em>self-sabotage</em>?<br/><br/></p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>In episode 5, we’re ripping off the rose-coloured glasses and getting honest about <b>dating</b>, <b>red flags</b>, <b>hard boundaries</b>, and the <b>non-negotiables</b> that are absolutely not up for debate.<br/><br/>We’re diving face-first into the reality of modern romance to expose the toxic traits we all need to stop excusing. What’s the real difference between a little &quot;<b>ick</b>&quot; and a dangerous warning sign? Debating to address a red flag just because the chemistry is good? And at what point does compromising your boundaries turn into total <em>self-sabotage</em>?<br/><br/></p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 02 Aug 2026 19:00:00 +0100</pubDate>
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    <itunes:duration>1710</itunes:duration>
    <itunes:keywords>red flags, non-negotiables, boundaries, self-sabotage, high standards, high expectations, ick, compromise, relationships, morals, values</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>4. Open Relationships: &quot;would you let your partner date someone else?&quot;</itunes:title>
    <title>4. Open Relationships: &quot;would you let your partner date someone else?&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we’re ripping up the monogamy playbook and getting deliciously honest about polyamory, open relationships and the thrill of possibly letting your partner walk into someone else's arms.  But is it all effortless freedom? Diving face-first into the world of non-monogamy. How do you handle the burning sting of jealousy when your partner walks out the door for a date? What happens when "sharing" triggers your deepest insecurities? And can you truly split your heart wit...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re ripping up the monogamy playbook and getting deliciously honest about <b>polyamory,</b> <b>open relationships</b> and the thrill of possibly letting your <b>partner</b> walk into someone else&apos;s arms.<br/><br/>But is it all effortless freedom? Diving face-first into the world of non-monogamy. How do you handle the burning sting of <b><em>jealousy</em></b> when your partner walks out the door for a date? What happens when &quot;sharing&quot; triggers your <b>deepest insecurities</b>? And can you truly split your heart without tearing your relationship apart?</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>This week, we’re ripping up the monogamy playbook and getting deliciously honest about <b>polyamory,</b> <b>open relationships</b> and the thrill of possibly letting your <b>partner</b> walk into someone else&apos;s arms.<br/><br/>But is it all effortless freedom? Diving face-first into the world of non-monogamy. How do you handle the burning sting of <b><em>jealousy</em></b> when your partner walks out the door for a date? What happens when &quot;sharing&quot; triggers your <b>deepest insecurities</b>? And can you truly split your heart without tearing your relationship apart?</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></content:encoded>
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    <pubDate>Sun, 02 Aug 2026 18:00:00 +0100</pubDate>
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    <itunes:duration>1394</itunes:duration>
    <itunes:keywords>open relationships, polyamory, sharing, relationships, triggers, insecurities, partner, struggles, lgbtq, queer struggles, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
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    <itunes:title>3. Online Dating: &quot;apparently online dating is like a DIGITAL meat market&quot;</itunes:title>
    <title>3. Online Dating: &quot;apparently online dating is like a DIGITAL meat market&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail This week, we dissect EVERYTHING 'Online Dating' - from small talk to the chaotic meet ups. Ditching a date or going balls deep - grab a drink, open your apps, and let's get into the chaos 🌶️ Drop your juiciest questions, deepest secrets and wildest stories to lesbianspicepodcast@gmail.com - stay completely anonymous, or say it with your whole chest if you dare. We’re picking the best ones to expose in next week's episode, so don't leave us waiting 😈 Join the GAYY family righ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>This week, we dissect <b>EVERYTHING </b>&apos;Online Dating&apos; - from small talk to the chaotic meet ups. Ditching a date or going balls deep - grab a drink, open your apps, and let&apos;s get into the chaos 🌶️</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>This week, we dissect <b>EVERYTHING </b>&apos;Online Dating&apos; - from small talk to the chaotic meet ups. Ditching a date or going balls deep - grab a drink, open your apps, and let&apos;s get into the chaos 🌶️</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></content:encoded>
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    <pubDate>Fri, 31 Jul 2026 12:00:00 +0100</pubDate>
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    <itunes:duration>2397</itunes:duration>
    <itunes:keywords>online dating, lesbian, dating struggles, relationships, dating, lesbian, lgbt, lesbian podcast, comedy </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>2. Sex Mad: give us ALL the toys!</itunes:title>
    <title>2. Sex Mad: give us ALL the toys!</title>
    <itunes:summary><![CDATA[Send us Fan Mail Welcome back gays! In this episode, we are talking all about ramping up the intimacy in your relationship, our experiences and TOYS (double-ended and intense suction ones) explicitly designed to put local butch fingers completely out of business - we have got you completely dripping 💦  Shout out to LOVE HONEY, always supplying the goods!    Drop your juiciest questions, deepest secrets and wildest stories to lesbianspicepodcast@gmail.com - stay completely anonymous, or s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back gays! In this episode, we are talking all about ramping up the <b>intimacy</b> in your relationship, our experiences and TOYS (double-ended and intense suction ones) explicitly designed to put local butch fingers completely out of business - we have got you completely <b>dripping</b> 💦<br/><br/>Shout out to <b>LOVE HONEY</b>, always supplying the goods! <br/><br/></p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>Welcome back gays! In this episode, we are talking all about ramping up the <b>intimacy</b> in your relationship, our experiences and TOYS (double-ended and intense suction ones) explicitly designed to put local butch fingers completely out of business - we have got you completely <b>dripping</b> 💦<br/><br/>Shout out to <b>LOVE HONEY</b>, always supplying the goods! <br/><br/></p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></content:encoded>
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    <itunes:author>What Spice Podcast</itunes:author>
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    <pubDate>Thu, 30 Jul 2026 23:00:00 +0100</pubDate>
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    <itunes:duration>1836</itunes:duration>
    <itunes:keywords>lgbt, lesbian, lesbian podcast, love honey, sex, sex toys, intimacy, relationships, taboo, sexuality, comedy, stories</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>1. Gay Introduction: &quot;if you call me a DYKE, ill punch you straight in the throat&quot;</itunes:title>
    <title>1. Gay Introduction: &quot;if you call me a DYKE, ill punch you straight in the throat&quot;</title>
    <itunes:summary><![CDATA[Send us Fan Mail Your first hint of SPICE with the first episode of 'Lesbian Spice'.. strap on!  😈  In this episode, we talk EVERYTHING lesbian, 'coming out' galore.. not forgetting Eve's garden so stick around to the end! Drop your juiciest questions, deepest secrets and wildest stories to lesbianspicepodcast@gmail.com - stay completely anonymous, or say it with your whole chest if you dare. We’re picking the best ones to expose in next week's episode, so don't leave us waiting 😈 Join t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>Your first hint of SPICE with the first episode of &apos;Lesbian Spice&apos;.. <b>strap on! </b> 😈<br/><br/>In this episode, we talk <b>EVERYTHING</b> lesbian, &apos;coming out&apos; galore.. not forgetting Eve&apos;s garden so stick around to the end!</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2633514/fan_mail/new">Send us Fan Mail</a></p><p>Your first hint of SPICE with the first episode of &apos;Lesbian Spice&apos;.. <b>strap on! </b> 😈<br/><br/>In this episode, we talk <b>EVERYTHING</b> lesbian, &apos;coming out&apos; galore.. not forgetting Eve&apos;s garden so stick around to the end!</p><p>Drop your <b>juiciest</b> questions, <b>deepest </b>secrets and <b>wildest</b> stories to <b>lesbianspicepodcast@gmail.com</b> - stay completely anonymous, or say it with your whole chest if you dare.</p><p>We’re picking the best ones to expose in next week&apos;s episode, so don&apos;t leave us waiting 😈</p><p>Join the GAYY family right now - hit that like button, subscribe, and start feeding us your <b>deepest</b> secrets. </p><p><em>Don&apos;t forget to finger blast our social</em>s! <b>☝️🔥</b></p><p><b><em>Instagram:</em></b> @lesbianspicepodcast</p><p><b><em>TikTok:</em></b> @lesbianspicepodcast</p><p><b><em>Youtube: </em></b>@lesbianspicepodcast</p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633514/episodes/19575180-1-gay-introduction-if-you-call-me-a-dyke-ill-punch-you-straight-in-the-throat.mp3" length="22984052" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/cwb7xzplyjdchgprejbmzpfy9d8w?.jpg" />
    <itunes:author>Lesbian Spice</itunes:author>
    <guid isPermaLink="false">e269ff59-001d-4f9e-b5ee-9799617ce755</guid>
    <pubDate>Thu, 30 Jul 2026 01:30:28 +0100</pubDate>
    <podcast:soundbite startTime="0.0" duration="60.0" />
    <itunes:duration>1912</itunes:duration>
    <itunes:keywords>lesbian, lgbt, sexuality, stories, lesbians, relationships, LGBTQIA+, comedy, lifestyle, mental heath,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
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