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  <title>Change Your Mind with Kris Ashley</title>

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  <description><![CDATA[<p>Hi! I'm Kris Ashley! I'm an author, speaker, and tv and podcast host. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. The knowledge was seemingly unrelated, yet as I kept diving deep, patterns began to emerge and I started to realize that it was all connected.Join me as I explore the intersection between personal development, spirituality, and science. By listening to this podcast, you will gain a new perspective, and, as a result, you will walk away knowing that by changing your perception, belief system, and unconscious programming, new pathways can open up before you. And most importantly you will know that you don’t have to be your past. You are a powerful creator and YOU create your own reality.Since my awakening, I have created the life of my dreams and decided I wanted to give back. This podcast, my book, and my coaching company were born. My book, Change Your Mind To Change Your Reality, was endorsed by Michael Beckwith, Marci Shimoff, Bob Doyle, John Gray, Anita Moorjani, and many others in the personal development and spiritual space. You can find my book in paperback, audiobook, and ebook.Come along on a journey with me as I show you how simply changing your mind can open up a whole new world of possibilities... mindset, law of attraction, spirituality, personal growth, resilience, personal development, quantum physics, belief system, consciousness, subconscious mind, subconscious programming, perspective, meditation, perception, NDE, Near Death Experience, A Course In Miracles, ACIM, past lives, soul contracts, epigenetic, motivation, forgiveness, healing, repressed emotions, relationships, abundance, wealth</p>]]></description>
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    <itunes:title>Release What’s Holding You Back: The Emotion Code with Missy Camm</itunes:title>
    <title>Release What’s Holding You Back: The Emotion Code with Missy Camm</title>
    <itunes:summary><![CDATA[Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness? In this episode of Change Your Mind with Kris Ashley, Kris welcomes certified Emotion Code practitioner Missy Camm, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back. Missy shares how the loss of her twin brother led her to discover The Emotion Code ...]]></itunes:summary>
    <description><![CDATA[<p>Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness?</p><p>In this episode of <b>Change Your Mind with Kris Ashley</b>, Kris welcomes certified Emotion Code practitioner <b>Missy Camm</b>, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back.</p><p>Missy shares how the loss of her twin brother led her to discover <em>The Emotion Code</em> and begin exploring the connection between thoughts, emotions, energy, and lived experience. She explains how muscle testing is used to identify emotions the subconscious may be ready to release and why she views herself not as a healer, but as a facilitator of another person’s healing process.</p><p>Kris and Missy discuss the Emotion Code concept of a “heart wall”—emotions the subconscious may place around the heart following painful experiences. While this emotional protection may initially help someone feel safe, Missy explains how it may eventually affect connection, self-esteem, relationships, and emotional openness.</p><p>They also explore grief, angels, spirit guides, dreams, mediumship, remote sessions, animal healing, rescue dogs, and why people may carry emotional experiences they do not consciously recognize.</p><p>Missy shares stories from working with her father, clients, families, and animals, while Kris reflects on her own experience receiving Emotion Code sessions.</p><p>One of the most powerful insights from the conversation is that healing does not always require repeatedly reliving painful experiences. Instead, emotional release may create greater self-awareness, compassion, balance, and a renewed sense of possibility.</p><p>Ultimately, this episode offers a hopeful reminder: difficult experiences may influence your life, but they do not have to define who you are or where you go next.</p><p>This conversation reflects personal experiences and complementary wellness practices and is not a substitute for professional medical, psychological, or mental health care.<br/><br/><br/>__________________________________________<br/><br/><br/><b>Missy Camm is a Certified Emotion Code® Practitioner and founder of Release and Rise Wellness, where she helps clients release trapped emotions through remote sessions by phone, Zoom, and email. After discovering The Emotion Code more than a decade ago, Missy spent years practicing with friends, family, and animals before becoming certified and turning her longtime passion for emotional wellness into her profession. She is passionate about helping people gain greater self-awareness, emotional balance, and a renewed sense of possibility. Missy lives in Tucson, Arizona, and works with clients worldwide through her practice, Release and Rise Wellness.</b></p><p><br/></p><p><a href='https://releaseandrisewellness.com/'><b>https://releaseandrisewellness.com</b></a></p><p><br/></p><p><a href='https://www.instagram.com/releaseandrisewellness/'><b>https://www.instagram.com/releaseandrisewellness/</b></a></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Can emotions from grief, trauma, rejection, or difficult life experiences remain stored beneath conscious awareness?</p><p>In this episode of <b>Change Your Mind with Kris Ashley</b>, Kris welcomes certified Emotion Code practitioner <b>Missy Camm</b>, founder of Release and Rise Wellness, for a conversation about trapped emotions, the subconscious mind, emotional healing, and the process of releasing what may be holding us back.</p><p>Missy shares how the loss of her twin brother led her to discover <em>The Emotion Code</em> and begin exploring the connection between thoughts, emotions, energy, and lived experience. She explains how muscle testing is used to identify emotions the subconscious may be ready to release and why she views herself not as a healer, but as a facilitator of another person’s healing process.</p><p>Kris and Missy discuss the Emotion Code concept of a “heart wall”—emotions the subconscious may place around the heart following painful experiences. While this emotional protection may initially help someone feel safe, Missy explains how it may eventually affect connection, self-esteem, relationships, and emotional openness.</p><p>They also explore grief, angels, spirit guides, dreams, mediumship, remote sessions, animal healing, rescue dogs, and why people may carry emotional experiences they do not consciously recognize.</p><p>Missy shares stories from working with her father, clients, families, and animals, while Kris reflects on her own experience receiving Emotion Code sessions.</p><p>One of the most powerful insights from the conversation is that healing does not always require repeatedly reliving painful experiences. Instead, emotional release may create greater self-awareness, compassion, balance, and a renewed sense of possibility.</p><p>Ultimately, this episode offers a hopeful reminder: difficult experiences may influence your life, but they do not have to define who you are or where you go next.</p><p>This conversation reflects personal experiences and complementary wellness practices and is not a substitute for professional medical, psychological, or mental health care.<br/><br/><br/>__________________________________________<br/><br/><br/><b>Missy Camm is a Certified Emotion Code® Practitioner and founder of Release and Rise Wellness, where she helps clients release trapped emotions through remote sessions by phone, Zoom, and email. After discovering The Emotion Code more than a decade ago, Missy spent years practicing with friends, family, and animals before becoming certified and turning her longtime passion for emotional wellness into her profession. She is passionate about helping people gain greater self-awareness, emotional balance, and a renewed sense of possibility. Missy lives in Tucson, Arizona, and works with clients worldwide through her practice, Release and Rise Wellness.</b></p><p><br/></p><p><a href='https://releaseandrisewellness.com/'><b>https://releaseandrisewellness.com</b></a></p><p><br/></p><p><a href='https://www.instagram.com/releaseandrisewellness/'><b>https://www.instagram.com/releaseandrisewellness/</b></a></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <pubDate>Wed, 05 Aug 2026 18:00:00 -0400</pubDate>
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    <itunes:duration>2893</itunes:duration>
    <itunes:keywords>Emotion Code, trapped emotions, emotional healing, heart wall, subconscious mind, release emotional blocks,</itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>The Healing Power of Qigong with Master Mingtong Gu</itunes:title>
    <title>The Healing Power of Qigong with Master Mingtong Gu</title>
    <itunes:summary><![CDATA[What if healing begins by reconnecting the mind, body, and life-force energy? In this episode of Change Your Mind with Kris Ashley, Kris speaks with Master Mingtong Gu, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing. Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to great...]]></itunes:summary>
    <description><![CDATA[<p>What if healing begins by reconnecting the mind, body, and life-force energy?</p><p>In this episode of <b>Change Your Mind with Kris Ashley</b>, Kris speaks with <b>Master Mingtong Gu</b>, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing.</p><p>Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to greater health, purpose, resilience, and inner peace. He explains why many people live primarily in the mental and digital worlds, disconnected from the body where stress, emotion, healing, and human experience are actually felt.</p><p>You’ll learn how Qigong uses gentle movement, sound, meditation, awareness, and intention to improve energy flow, support emotional well-being, and deepen the connection between the mind and body. The episode also explores the growing role of artificial intelligence and why embodied awareness may be essential for preserving our humanity in an increasingly digital world.</p><p>Master Mingtong also leads a powerful guided Qigong practice designed to help you feel calmer, more grounded, and connected to your heart and body.</p><p>In this episode, you’ll discover:</p><p>• How Qigong supports mind-body healing<br/>• Why stress becomes stored in the body<br/>• The difference between symptom relief and true healing<br/>• How energy contraction affects physical and emotional health<br/>• Why embodiment is essential for spiritual growth<br/>• How Qigong can increase resilience, vitality, and inner peace<br/>• The difference between human experience and artificial intelligence<br/>• How to reconnect with your body through guided energy practice</p><p>Listen to <b>The Healing Power of Qigong with Master Mingtong Gu</b> and discover how returning to your body may help you reclaim your energy, power, and purpose.<br/><br/>______________________<br/><br/><b>Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity&apos;s most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China&apos;s famous &quot;medicine-less&quot; hospital under Grandmaster Dr. Pang Ming, where thousands healed from &quot;incurable&quot; conditions through energy alone.</b></p><p><b>Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself.</b></p><p><b>Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs.</b></p><p><b>To learn more, visit www.mingtonggu.com.</b></p><p><br/></p><p>#Qigong #QigongHealing #MasterMingtongGu #MindBodyHealing #EnergyHealing #EmbodiedAwakening #HolisticWellness #StressRelief #Meditation #SpiritualGrowth #ArtificialIntelligence #HumanConsciousness #KrisAshley #ChangeYourMindPodcast</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>What if healing begins by reconnecting the mind, body, and life-force energy?</p><p>In this episode of <b>Change Your Mind with Kris Ashley</b>, Kris speaks with <b>Master Mingtong Gu</b>, founder of The Chi Center and master teacher of Wisdom Healing Qigong, about the transformative power of Qigong, embodied awakening, stress release, and mind-body healing.</p><p>Master Mingtong shares how his journey through chronic illness, emotional disconnection, and a difficult childhood led him to Qigong—and ultimately to greater health, purpose, resilience, and inner peace. He explains why many people live primarily in the mental and digital worlds, disconnected from the body where stress, emotion, healing, and human experience are actually felt.</p><p>You’ll learn how Qigong uses gentle movement, sound, meditation, awareness, and intention to improve energy flow, support emotional well-being, and deepen the connection between the mind and body. The episode also explores the growing role of artificial intelligence and why embodied awareness may be essential for preserving our humanity in an increasingly digital world.</p><p>Master Mingtong also leads a powerful guided Qigong practice designed to help you feel calmer, more grounded, and connected to your heart and body.</p><p>In this episode, you’ll discover:</p><p>• How Qigong supports mind-body healing<br/>• Why stress becomes stored in the body<br/>• The difference between symptom relief and true healing<br/>• How energy contraction affects physical and emotional health<br/>• Why embodiment is essential for spiritual growth<br/>• How Qigong can increase resilience, vitality, and inner peace<br/>• The difference between human experience and artificial intelligence<br/>• How to reconnect with your body through guided energy practice</p><p>Listen to <b>The Healing Power of Qigong with Master Mingtong Gu</b> and discover how returning to your body may help you reclaim your energy, power, and purpose.<br/><br/>______________________<br/><br/><b>Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity&apos;s most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, he is the Founder of The Chi Center and the Southwest Sanctuary for Embodied Wisdom, a 150-acre retreat where he has empowered 100,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China&apos;s famous &quot;medicine-less&quot; hospital under Grandmaster Dr. Pang Ming, where thousands healed from &quot;incurable&quot; conditions through energy alone.</b></p><p><b>Master Mingtong Gu is more than a teacher – he is a cultural bridge, movement leader, and visionary founder. From post-Cultural Revolution China, he has established Wisdom Healing Qigong as a global movement of embodied awakening. His work moves beyond technique to the transmission of presence itself.</b></p><p><b>Featured at Wisdom 2.0, Esalen, Omega, and PBS, his newly released best-selling book, Coming Home to Embodied Awakening (Spring 2026), offers a map for reclaiming power, presence, and fulfillment in the age of AI. His curriculum ranges from personal growth retreats to leadership empowerment programs.</b></p><p><b>To learn more, visit www.mingtonggu.com.</b></p><p><br/></p><p>#Qigong #QigongHealing #MasterMingtongGu #MindBodyHealing #EnergyHealing #EmbodiedAwakening #HolisticWellness #StressRelief #Meditation #SpiritualGrowth #ArtificialIntelligence #HumanConsciousness #KrisAshley #ChangeYourMindPodcast</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>Kris Ashley</itunes:author>
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    <pubDate>Thu, 30 Jul 2026 18:00:00 -0400</pubDate>
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    <itunes:keywords>Qigong, QigongHealing, Master Mingtong Gu, Mind Body Healing, Energy Healing, Embodied Awakening, Holistic Wellness, Stress Relief, Meditation, Spiritual Growth, Artificial Intelligence, Human Consciousness, Kris Ashley, Change Your Mind Podcast,</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>The Secret to Calming Any Conflict in 90 Seconds with Doug Noll</itunes:title>
    <title>The Secret to Calming Any Conflict in 90 Seconds with Doug Noll</title>
    <itunes:summary><![CDATA[In this episode, you’ll learn: 
• Why people often fight to be right when they actually want to feel heard 
 • How affect labeling can help de-escalate anger 
 • Why logic and unsolicited advice usually fail during emotional distress 
 • How to validate emotions without agreeing with someone’s behavior 
 • How parents can use emotional language during toddler tantrums 
 • Why “You feel…” may work better than “I think you feel…” 
 • How emotional invalidation affects childhood development 
 • ...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, you’ll learn:</p>
<p>• Why people often fight to be right when they actually want to feel heard<br/>
 • How affect labeling can help de-escalate anger<br/>
 • Why logic and unsolicited advice usually fail during emotional distress<br/>
 • How to validate emotions without agreeing with someone’s behavior<br/>
 • How parents can use emotional language during toddler tantrums<br/>
 • Why “You feel…” may work better than “I think you feel…”<br/>
 • How emotional invalidation affects childhood development<br/>
 • How leaders can help regulate the emotional climate of a team<br/>
 • How to handle hostile comments without becoming defensive<br/>
 • Why empathy can create a deeper experience of presence and connection<br/>
 • Which human communication skills may become more important as AI advances</p>
<p>Doug reminds us that being emotional is not a human failure—it is part of being human. When we learn to listen beneath the words, we create space for understanding, collaboration, and peace.</p>
<h3>About Doug Noll</h3>
<p>Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world&apos;s most prestigious mediation organization, and recipient of IAM&apos;s Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was  a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020).</p>
<p>As Adjunct Professor at Pepperdine University&apos;s Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution.</p>
<p>Doug is the author of four books, including the bestselling <i>De-Escalate</i> (45,000+ copies, translated into five languages) and the forthcoming book, Empathy Leadership: The Powerful Skill that Drives Winning Results (Atria Books/Beyond Words, Sept. 8, 2026).</p>
<p>Doug delivered a TEDx talk entitled “How to Listen Someone into Existence” at TEDxApex in Apex, North Carolina on April 18, 2026</p>
<p><a href='https://www.instagram.com/douglasenoll/' rel='noopener noreferrer'>https://www.instagram.com/douglasenoll/</a></p>
<p><a href='https://www.facebook.com/doug.noll.52' rel='noopener noreferrer'>https://www.facebook.com/doug.noll.52</a></p>
<p><a href='https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw' rel='noopener noreferrer'>https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw</a></p>
<p><a href='https://dougnoll.com/' rel='noopener noreferrer'>https://dougnoll.com/</a></p>
<p>Share this episode with someone who wants to communicate more effectively, resolve conflict peacefully, or build deeper relationships.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, you’ll learn:</p>
<p>• Why people often fight to be right when they actually want to feel heard<br/>
 • How affect labeling can help de-escalate anger<br/>
 • Why logic and unsolicited advice usually fail during emotional distress<br/>
 • How to validate emotions without agreeing with someone’s behavior<br/>
 • How parents can use emotional language during toddler tantrums<br/>
 • Why “You feel…” may work better than “I think you feel…”<br/>
 • How emotional invalidation affects childhood development<br/>
 • How leaders can help regulate the emotional climate of a team<br/>
 • How to handle hostile comments without becoming defensive<br/>
 • Why empathy can create a deeper experience of presence and connection<br/>
 • Which human communication skills may become more important as AI advances</p>
<p>Doug reminds us that being emotional is not a human failure—it is part of being human. When we learn to listen beneath the words, we create space for understanding, collaboration, and peace.</p>
<h3>About Doug Noll</h3>
<p>Doug Noll, JD, MA is a Distinguished Fellow of the International Academy of Mediators, the world&apos;s most prestigious mediation organization, and recipient of IAM&apos;s Syd Leezak Award of Excellence. Named California Lawyer Attorney of the Year (2012) and Best Lawyers in America Lawyer of the Year (2013), he was  a Purpose Prize Fellow for pioneering the Prison of Peace program, teaching emotional literacy to violent offenders in maximum security facilities over 10 years (2010-2020).</p>
<p>As Adjunct Professor at Pepperdine University&apos;s Straus Institute for Dispute Resolution (ranked #1 in the nation), Doug teaches graduate courses on decision-making under stress and conflict resolution.</p>
<p>Doug is the author of four books, including the bestselling <i>De-Escalate</i> (45,000+ copies, translated into five languages) and the forthcoming book, Empathy Leadership: The Powerful Skill that Drives Winning Results (Atria Books/Beyond Words, Sept. 8, 2026).</p>
<p>Doug delivered a TEDx talk entitled “How to Listen Someone into Existence” at TEDxApex in Apex, North Carolina on April 18, 2026</p>
<p><a href='https://www.instagram.com/douglasenoll/' rel='noopener noreferrer'>https://www.instagram.com/douglasenoll/</a></p>
<p><a href='https://www.facebook.com/doug.noll.52' rel='noopener noreferrer'>https://www.facebook.com/doug.noll.52</a></p>
<p><a href='https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw' rel='noopener noreferrer'>https://www.youtube.com/channel/UCtAHXdBT1Y0Pl7SGrM_HcFw</a></p>
<p><a href='https://dougnoll.com/' rel='noopener noreferrer'>https://dougnoll.com/</a></p>
<p>Share this episode with someone who wants to communicate more effectively, resolve conflict peacefully, or build deeper relationships.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572374-the-secret-to-calming-any-conflict-in-90-seconds-with-doug-noll.mp3" length="37123078" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">db41a79c-defe-42a8-8bda-aa512b4bb319</guid>
    <pubDate>Tue, 21 Jul 2026 20:00:00 -0400</pubDate>
    <itunes:duration>3090</itunes:duration>
    <itunes:keywords>de-escalation techniques, how to resolve conflict, how to calm an angry person, emotional validation, affect labeling, conflict resolution techniques</itunes:keywords>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Game Plan for Life: Aligning Identity, Purpose &amp; Performance with Gary Chupik</itunes:title>
    <title>The Game Plan for Life: Aligning Identity, Purpose &amp; Performance with Gary Chupik</title>
    <itunes:summary><![CDATA[Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds. 
Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF...]]></itunes:summary>
    <description><![CDATA[<p>Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds.</p>
<p>Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more.</p>
<p>Gary’s client list includes players, coaches, and business executives from the NFL’s Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, MLB’s Seattle Mariners, Limitless Minds (Russell Wilson’s company), National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Google, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant.</p>
<p>With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better.</p>
<p>However, it is Gary’s personal journey that sets him apart. From being a reluctant leader to an international powerhouse, Gary lives what he preaches and teaches. His road to becoming one of the world’s best mental coaches started from humble beginnings to international stages.</p>
<p>Gary@EliteMindsetNation.com www.EliteMindsetNation.com</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, business professionals, and those wanting to find their next level in performance. Gary’s unique methods and processes are unprecedented in the sports and business worlds.</p>
<p>Gary is an international speaker, writer, Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), Creative Results Coaching Mastery Certified, and much more.</p>
<p>Gary’s client list includes players, coaches, and business executives from the NFL’s Houston Texans, Washington Huskies, Idaho Vandals, Stanford University, USA Figure Skating, MLB’s Seattle Mariners, Limitless Minds (Russell Wilson’s company), National Motocross Association, Crossfit Olympics, and more. He’s worked with high-performers in business from Microsoft, the FBI, police/fire, Amazon, Keller Williams Real Estate, Google, Thrivent Financial, Boeing, NTT Global, and many more. Gary is a sought-after speaker, coach, and consultant.</p>
<p>With over 30 years of leadership experience from local to national leadership, Gary has inspired over 25,000 high-performers, been on stage over 500 times, led over 200 training sessions, and coached over 600 athletes and business people wanting to get better.</p>
<p>However, it is Gary’s personal journey that sets him apart. From being a reluctant leader to an international powerhouse, Gary lives what he preaches and teaches. His road to becoming one of the world’s best mental coaches started from humble beginnings to international stages.</p>
<p>Gary@EliteMindsetNation.com www.EliteMindsetNation.com</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572375-the-game-plan-for-life-aligning-identity-purpose-performance-with-gary-chupik.mp3" length="33348315" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">92e8385b-de1f-414f-a859-f897968203dc</guid>
    <pubDate>Tue, 23 Jun 2026 20:00:00 -0400</pubDate>
    <itunes:duration>2776</itunes:duration>
    <itunes:keywords>leadership coaching, purpose driven life, mental performance coach, purpose and performance, finding your purpose, gary chupik, how to change your life, performance psychology, mindset transformation, change your mind podcast, creating momentum, personal </itunes:keywords>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Root System Medicine: Healing the Whole Person with Herbalist Donnie Yance</itunes:title>
    <title>Root System Medicine: Healing the Whole Person with Herbalist Donnie Yance</title>
    <itunes:summary><![CDATA[About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Co...]]></itunes:summary>
    <description><![CDATA[<p>About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013). </p>
<p>In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology. </p>
<p>He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Rooted in decades of intense study, rigorous scientific research, and clinical practice, Donnie’s life’s work synthesizes his seemingly disparate lifelong passions for the ancient healing traditions of botanical and nutritional medicine, Franciscan theology, and jazz (an accomplished jazz musician, Donnie is affectionately nicknamed the ‘Funk Monk’ by his bandmates) into a powerfully healing, unitive model for healthcare that has transformed thousands of patients’ lives to this day. Tellingly, no less than five books have been published by cancer survivors who credit Donnie’s work for their successful battles against their disease.</p>
<p> </p>
<p> Websites: https://www.donnieyance.com/ https://medericenter.org/ </p>
<p>Social Media: Facebook: https://www.facebook.com/DonnieYance </p>
<p>Instagram: https://www.instagram.com/medericenter/ YouTube: https://www.youtube.com/user/mederifoundation </p>
<p>Linkedin: https://www.linkedin.com/company/mederi-center/ </p>
<p>Books: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013)</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>About Donnie Yance, MH, CN, RH (AHG), SFO: Donnie Yance is a Clinical Master Herbalist and Certified Nutritionist, internationally renowned for his pioneering work in botanical and nutritional medicine, particularly in the field of integrative cancer. Long considered by colleagues to be the authority in his field, Donnie has authored two definitive books on botanical and herbal medicine: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013). </p>
<p>In addition, he has been involved in authoring and co-authoring dozens of articles that have appeared in major industry publications and national journals. Additionally, Donnie gives several lectures each year at major hospitals and conferences across the US for both patients and health care providers, as well as making radio and television appearances. Donnie is the creator of the Mederi Care model, a highly advanced, unitive approach combining cutting-edge scientific research with ancient healing traditions, and the president and founder of the Mederi Center, a not-for-profit organization dedicated to personalized patient care, professional education, and clinical research in wholistic medicine and integrative oncology. </p>
<p>He is also the President and Formulator of Natura Health Products, a line of advanced botanical and nutritional products for healthcare practitioners. Donnie is a Registered Herbalist (RH), a professional member of the American Herbalists Guild (AHG) and the National Association of Nutrition Professionals, and a professed Secular Franciscan (SFO), which equips him with the breadth and wisdom to touch on the spiritual aspects of healing. Rooted in decades of intense study, rigorous scientific research, and clinical practice, Donnie’s life’s work synthesizes his seemingly disparate lifelong passions for the ancient healing traditions of botanical and nutritional medicine, Franciscan theology, and jazz (an accomplished jazz musician, Donnie is affectionately nicknamed the ‘Funk Monk’ by his bandmates) into a powerfully healing, unitive model for healthcare that has transformed thousands of patients’ lives to this day. Tellingly, no less than five books have been published by cancer survivors who credit Donnie’s work for their successful battles against their disease.</p>
<p> </p>
<p> Websites: https://www.donnieyance.com/ https://medericenter.org/ </p>
<p>Social Media: Facebook: https://www.facebook.com/DonnieYance </p>
<p>Instagram: https://www.instagram.com/medericenter/ YouTube: https://www.youtube.com/user/mederifoundation </p>
<p>Linkedin: https://www.linkedin.com/company/mederi-center/ </p>
<p>Books: Herbal Medicine, Healing and Cancer (1999) and Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging and Chronic Illness (2013)</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 17 Jun 2026 11:55:51 -0400</pubDate>
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    <itunes:duration>3732</itunes:duration>
    <itunes:keywords>holistic health, herbalist podcast, immune health, integrative oncology, mind body spirit, botanical medicine, mederi center, donnie yance, spiritual healing, food as medicine, change your mind podcast, stress resilience, adaptogens, personalized medicine</itunes:keywords>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>The Hidden Language of Dreams: Releasing Generational Patterns Through the Unconscious Mind with Dr. Loren Weiner</itunes:title>
    <title>The Hidden Language of Dreams: Releasing Generational Patterns Through the Unconscious Mind with Dr. Loren Weiner</title>
    <itunes:summary><![CDATA[Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emoti...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Loren Weiner is a Los Angeles–based clinical psychologist with over 20 years in private practice. As Head of the Holistic Psychoanalysis Foundation and Co-Host of the And Now Love podcast, she carries forward the late Dr. Bernard Bail’s groundbreaking Theory of Imprinting, which reveals how early unconscious emotional messages shape our identities, relationships, and mental health. Through her work with dreams as a therapeutic tool, Dr. Weiner helps individuals uncover and transform emotional imprints at the root, fostering healing that reaches across generations.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 09 Jun 2026 17:47:47 -0400</pubDate>
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    <itunes:duration>3369</itunes:duration>
    <itunes:keywords>subconscious healing, change your mind with kris, generational trauma, inherited trauma, dream symbols, dr loren weiner, lucid dreaming, dreams, nightmares, visitation dreams, change your mind podcast, prophetic dreams, hidden language of dreams, dream an</itunes:keywords>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>Conquering Mountains Within and Without: A Conversation with Adventurer Dianette Wells</itunes:title>
    <title>Conquering Mountains Within and Without: A Conversation with Adventurer Dianette Wells</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :) 
Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast 
Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 
Instagram: https://www.instagram.com/changeyourmindwithkris 
TikTok: https://www.tiktok.com/@changeyourmindwithkris 
Facebook: https://www.facebook.com/changeyourmindwithkrisashley 
Website: https://www.krisashley.n...]]></itunes:summary>
    <description><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p>
<p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' rel='noopener noreferrer'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p>
<p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' rel='noopener noreferrer'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p>
<p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris' rel='noopener noreferrer'>https://www.instagram.com/changeyourmindwithkris</a></p>
<p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris' rel='noopener noreferrer'>https://www.tiktok.com/@changeyourmindwithkris</a></p>
<p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley' rel='noopener noreferrer'>https://www.facebook.com/changeyourmindwithkrisashley</a></p>
<p>Website: <a href='https://www.krisashley.net' rel='noopener noreferrer'>https://www.krisashley.net</a></p>
<p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' rel='noopener noreferrer'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p>
<p>—------</p>
<p>Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience.  One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges and ultra-marathons worldwide, many televised (Amazon Prime’s <i>World’s Toughest Race</i>, 48 Hours’ <i>Eco-Challenge Borneo</i>, Discovery Channel’s <i>World Championship</i>, and the documentary, <i>American Daredevil</i>).  </p>
<p>A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident.  Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain.  Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds. For more information, visit: <a href='https://dianettewells.com/' rel='noopener noreferrer'>https://dianettewells.com/</a>  </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p>
<p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' rel='noopener noreferrer'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p>
<p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' rel='noopener noreferrer'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p>
<p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris' rel='noopener noreferrer'>https://www.instagram.com/changeyourmindwithkris</a></p>
<p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris' rel='noopener noreferrer'>https://www.tiktok.com/@changeyourmindwithkris</a></p>
<p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley' rel='noopener noreferrer'>https://www.facebook.com/changeyourmindwithkrisashley</a></p>
<p>Website: <a href='https://www.krisashley.net' rel='noopener noreferrer'>https://www.krisashley.net</a></p>
<p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' rel='noopener noreferrer'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p>
<p>—------</p>
<p>Dianette Wells is an elite mountaineer, adventure racer, and author who embodies the power of passion-driven resilience.  One of fewer than 500 people to conquer the Seven Summits—including Everest, Kilimanjaro, and Denali—she’s also raced 150+ miles across deserts, biked across America, and competed in multiple Eco-Challenges and ultra-marathons worldwide, many televised (Amazon Prime’s <i>World’s Toughest Race</i>, 48 Hours’ <i>Eco-Challenge Borneo</i>, Discovery Channel’s <i>World Championship</i>, and the documentary, <i>American Daredevil</i>).  </p>
<p>A mother of three, Dianette’s journey took a profound turn in 2015 when her son Johnny, a record-setting adventurer, died in a wingsuit accident.  Channeling grief into grit, Dianette continued pushing her boundaries, from summiting peaks to writing her memoir, Another Step Up the Mountain.  Dianette is now on a mission, through her speaking and writing, to inspire others to chase their own “Everest”, whatever the odds. For more information, visit: <a href='https://dianettewells.com/' rel='noopener noreferrer'>https://dianettewells.com/</a>  </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572641-conquering-mountains-within-and-without-a-conversation-with-adventurer-dianette-wells.mp3" length="38633733" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">1b9f4f7b-943a-4e13-a84d-db548f66a061</guid>
    <pubDate>Tue, 02 Jun 2026 14:07:58 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572641/transcript" type="text/html" />
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    <itunes:duration>3216</itunes:duration>
    <itunes:keywords>near death experience, out of body experience, seven summits, spirituality, mountaineering, denali, conquering mountains within and without, mindset, women adventurers, adventure racing, change your mind podcast, mental strength, kilimanjaro, healing jour</itunes:keywords>
    <itunes:episode>22</itunes:episode>
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  </item>
  <item>
    <itunes:title>Returning Soul to Solstice with Lara J. Day</itunes:title>
    <title>Returning Soul to Solstice with Lara J. Day</title>
    <itunes:summary><![CDATA[Lara J. Day is the author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective.  
  
Learn more at https://www.larajday.com/. 
 Please...]]></itunes:summary>
    <description><![CDATA[<p>Lara J. Day is the author of the <i>13 Sacred Nights Oracle</i> and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective. </p>
<p> </p>
<p>Learn more at <a href='https://www.larajday.com/' rel='noopener noreferrer'>https://www.larajday.com/</a>.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Lara J. Day is the author of the <i>13 Sacred Nights Oracle</i> and creator of Neurogenic Qigong. Her unique healing method interweaves Chinese energy medicine with tension and trauma releasing neurogenic tremor work. She has been teaching energy arts since 2003 and is unspeakably grateful for her teachers, for the practices themselves and for the chance to view this absurd and perfectly magnificent life from the energetic perspective. </p>
<p> </p>
<p>Learn more at <a href='https://www.larajday.com/' rel='noopener noreferrer'>https://www.larajday.com/</a>.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">461b2255-963c-4e27-9721-c1d9c9e466ea</guid>
    <pubDate>Tue, 26 May 2026 19:50:43 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572642/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572642/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572642/transcript.vtt" type="text/vtt" />
    <itunes:duration>1125</itunes:duration>
    <itunes:keywords>inspirational podcast, life force energy, seasonal living, new year intentions, winter solstice ritual, holistic healing, podcast episode, holiday healing, qigong, mind body connection, spiritual growth, self awareness, spiritual podcast, manifestation, i</itunes:keywords>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy</itunes:title>
    <title>From Pain To Purpose: Alreen Haeggquist’s Journey to Healing and Advocacy</title>
    <itunes:summary><![CDATA[What happens when the pain you survived becomes the purpose you were meant to live? 
In this episode of Change Your Mind with Kris Ashley, Kris is joined by Alreen Haeggquist, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others. 
Alreen opens up...]]></itunes:summary>
    <description><![CDATA[<p>What happens when the pain you survived becomes the purpose you were meant to live?</p>
<p>In this episode of <strong>Change Your Mind with Kris Ashley</strong>, Kris is joined by <strong>Alreen Haeggquist</strong>, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others.</p>
<p>Alreen opens up about growing up in an abusive home, repressing trauma, leaving at 18, and later discovering how deeply unprocessed emotions can affect the body. She shares how therapy, inner child work, the mind-body connection, spirituality, and mindset reprogramming became part of her healing journey.</p>
<p>Kris and Alreen also discuss why survivors often stay silent, how shame becomes internalized, what it means to stand up legally and emotionally, and why healing is not about pretending the past did not happen. It is about reclaiming your voice, your power, and your future.</p>
<p>This conversation is raw, honest, and deeply hopeful. It is for anyone healing from trauma, breaking generational cycles, learning to trust their voice, or searching for the courage to turn pain into purpose.<br/><br/><br/><br/><strong>About the Guest:</strong><br/><br/><i>Alreen Haeggquist </i>wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, and status to exempt anyone from the rules of society.</p>
<p>Alreen‘s father was a terrifying presence, who subjected her to sexual, physical and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. From fear and shame, she stayed silent, never telling a soul. Typical victim behavior.</p>
<p>Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She founded her own firm, Haeggquist &amp; Eck, LLP in San Diego in 2008. Her firm has helped hundreds of women stand up for themselves and they are the vast majority of her clients. She was challenged high profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President elect.</p>
<p>Alreen’s core message is as a society we need to break the silence, and help women stand up to their abusers. In 2023. Alreen broke her silence and published her story in the book, Fired Up: Fueling Triumph from Trauma.</p>
<p><a href='https://www.alreen.com/' rel='noopener noreferrer'>https://www.alreen.com/</a></p>
<p><strong>Content Note:</strong> This episode includes discussion of childhood abuse, sexual abuse, suicidal thoughts, and trauma recovery.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>What happens when the pain you survived becomes the purpose you were meant to live?</p>
<p>In this episode of <strong>Change Your Mind with Kris Ashley</strong>, Kris is joined by <strong>Alreen Haeggquist</strong>, a seasoned lawyer, author, survivor, and advocate dedicated to amplifying voices and breaking the silence around abuse. With more than two decades of legal experience, Alreen represents women facing sexual harassment, discrimination, and abuse while drawing from her own traumatic past to empower others.</p>
<p>Alreen opens up about growing up in an abusive home, repressing trauma, leaving at 18, and later discovering how deeply unprocessed emotions can affect the body. She shares how therapy, inner child work, the mind-body connection, spirituality, and mindset reprogramming became part of her healing journey.</p>
<p>Kris and Alreen also discuss why survivors often stay silent, how shame becomes internalized, what it means to stand up legally and emotionally, and why healing is not about pretending the past did not happen. It is about reclaiming your voice, your power, and your future.</p>
<p>This conversation is raw, honest, and deeply hopeful. It is for anyone healing from trauma, breaking generational cycles, learning to trust their voice, or searching for the courage to turn pain into purpose.<br/><br/><br/><br/><strong>About the Guest:</strong><br/><br/><i>Alreen Haeggquist </i>wakes up each day with a fervent passion to advocate for women who suffer from sexual abuse, harassment or discrimination. As a lawyer with 21 years of experience, she has recovered millions of dollars for clients in cases involving sexual harassment, discrimination, retaliation and wrongful termination. Alreen has an unwavering commitment to not allow wealth, power, influence, and status to exempt anyone from the rules of society.</p>
<p>Alreen‘s father was a terrifying presence, who subjected her to sexual, physical and verbal abuse. Despite knowing, her mother remained silent. Darkness loomed within Alreen, leading to depression and multiple suicide attempts. From fear and shame, she stayed silent, never telling a soul. Typical victim behavior.</p>
<p>Motivated by the pains of her childhood, Alreen became a lawyer in order to stand up for victims of abuse. She founded her own firm, Haeggquist &amp; Eck, LLP in San Diego in 2008. Her firm has helped hundreds of women stand up for themselves and they are the vast majority of her clients. She was challenged high profile entities including The Salk Institute, Trader Joe’s, Kaiser Permanente, the San Diego Sheriff‘s Department, and a President elect.</p>
<p>Alreen’s core message is as a society we need to break the silence, and help women stand up to their abusers. In 2023. Alreen broke her silence and published her story in the book, Fired Up: Fueling Triumph from Trauma.</p>
<p><a href='https://www.alreen.com/' rel='noopener noreferrer'>https://www.alreen.com/</a></p>
<p><strong>Content Note:</strong> This episode includes discussion of childhood abuse, sexual abuse, suicidal thoughts, and trauma recovery.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 19 May 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>2524</itunes:duration>
    <itunes:keywords>body keeps the score, self worth healing, trauma informed healing, purpose after pain, inspirational podcast, abuse survivor healing, healing shame, subconscious reprogramming, trauma and the body, breaking generational trauma, spirituality and healing, a</itunes:keywords>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni</itunes:title>
    <title>Mind Congruency: Aligning Your Conscious and Subconscious for True Success with Manny Fiteni</title>
    <itunes:summary><![CDATA[What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming? 
In this episode of Change Your Mind with Kris Ashley, Kris welcomes Manny Fiteni, CEO of My Growth Corporation, for a powerful conversation on mind congruency and the role of the subconscious mind in personal transformation. 
Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhoo...]]></itunes:summary>
    <description><![CDATA[<p>What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming?</p>
<p>In this episode of <strong>Change Your Mind with Kris Ashley</strong>, Kris welcomes <strong>Manny Fiteni</strong>, CEO of My Growth Corporation, for a powerful conversation on <strong>mind congruency</strong> and the role of the subconscious mind in personal transformation.</p>
<p>Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhood conditioning, and belief systems. He explains why so many people set goals, start new habits, or chase success, only to fall back into old patterns when their subconscious programming is not aligned with their conscious desires.</p>
<p>Kris and Manny explore how awareness, repetition, storytelling, emotional release, meditation, bedtime visualization, and intentional language can help reprogram the mind. They also discuss the mind-body connection, repressed emotions, spirituality, manifestation, entrepreneurship, belief, vibrational energy, and why patience and aligned action are essential when creating a new reality.</p>
<p>This episode is for anyone interested in <strong>subconscious mind reprogramming, personal development, healing, manifestation, spirituality, mindset work, emotional mastery, and breaking free from old patterns</strong>.</p>
<p>Tune in to learn how aligning your inner world can help you create lasting change in your outer world.</p>
<p><br/>
 —--------</p>
<p>Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike.</p>
<p>At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming.</p>
<p>What makes Manny unique is that his study and practical application took place in the real world and not in controlled environments that subjects know they are being observed. His results were very real and come from a different perspective to most.</p>
<p>Manny&apos;s engaging training programs have helped countless professionals unlock their potential, fostering resilience and clarity in today&apos;s fast-paced business environment. His insights into authentic leadership and high-performance team dynamics are not just theoretical; they are grounded in real-world applications that drive measurable results.</p>
<p>As a passionate advocate for personal growth, Manny inspires others to embrace their journeys, equipping them with the tools needed for lasting change. Whether speaking at conferences or appearing on podcasts, his mission remains clear: to empower individuals to thrive both personally and professionally.</p>
<p>Website: <a href='http://www.mannyfiteni.com' rel='noopener noreferrer'>http://www.mannyfiteni.com</a></p>
<p>LinkedIn: </p>
<p><a href='https://www.linkedin.com/in/manny-fiteni-b0173637/' rel='noopener noreferrer'>https://www.linkedin.com/in/manny-fiteni-b0173637/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>What if the key to true success is not just thinking positively, but aligning your conscious goals with your subconscious programming?</p>
<p>In this episode of <strong>Change Your Mind with Kris Ashley</strong>, Kris welcomes <strong>Manny Fiteni</strong>, CEO of My Growth Corporation, for a powerful conversation on <strong>mind congruency</strong> and the role of the subconscious mind in personal transformation.</p>
<p>Manny shares how the subconscious mind acts like an internal operating system, storing long-term memories, emotional patterns, childhood conditioning, and belief systems. He explains why so many people set goals, start new habits, or chase success, only to fall back into old patterns when their subconscious programming is not aligned with their conscious desires.</p>
<p>Kris and Manny explore how awareness, repetition, storytelling, emotional release, meditation, bedtime visualization, and intentional language can help reprogram the mind. They also discuss the mind-body connection, repressed emotions, spirituality, manifestation, entrepreneurship, belief, vibrational energy, and why patience and aligned action are essential when creating a new reality.</p>
<p>This episode is for anyone interested in <strong>subconscious mind reprogramming, personal development, healing, manifestation, spirituality, mindset work, emotional mastery, and breaking free from old patterns</strong>.</p>
<p>Tune in to learn how aligning your inner world can help you create lasting change in your outer world.</p>
<p><br/>
 —--------</p>
<p>Manny Fiteni is a dynamic leader and innovator in personal and professional development, currently serving as the CEO of My Growth Corporation. With over three decades of experience in the corporate world, Manny has transformed his extensive knowledge into actionable strategies that empower individuals and organizations alike.</p>
<p>At the helm of My Growth Corporation, Manny has developed a unique ecosystem that includes Mind Growth 360, a vibrant social network dedicated to personal growth, and Creators Agency, a digital platform designed to elevate brands. His approach focuses on “Mind Congruency”, a principle he elaborates on in his book, which emphasizes aligning the conscious mind with the subconscious mind, to bring about what is known as a “Focused Mind”. This alignment allows individuals to no longer be sabotaged by their own past programming.</p>
<p>What makes Manny unique is that his study and practical application took place in the real world and not in controlled environments that subjects know they are being observed. His results were very real and come from a different perspective to most.</p>
<p>Manny&apos;s engaging training programs have helped countless professionals unlock their potential, fostering resilience and clarity in today&apos;s fast-paced business environment. His insights into authentic leadership and high-performance team dynamics are not just theoretical; they are grounded in real-world applications that drive measurable results.</p>
<p>As a passionate advocate for personal growth, Manny inspires others to embrace their journeys, equipping them with the tools needed for lasting change. Whether speaking at conferences or appearing on podcasts, his mission remains clear: to empower individuals to thrive both personally and professionally.</p>
<p>Website: <a href='http://www.mannyfiteni.com' rel='noopener noreferrer'>http://www.mannyfiteni.com</a></p>
<p>LinkedIn: </p>
<p><a href='https://www.linkedin.com/in/manny-fiteni-b0173637/' rel='noopener noreferrer'>https://www.linkedin.com/in/manny-fiteni-b0173637/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 13 May 2026 11:18:31 -0400</pubDate>
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    <itunes:duration>3748</itunes:duration>
    <itunes:keywords>healing trauma, joe dispenza, mind body connection, spiritual growth, subconscious programming, create your reality, inner work, manifestation, bruce lipton, reprogram your mind, entrepreneurship mindset, mindset podcast, mindset shift, change your mind p</itunes:keywords>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman</itunes:title>
    <title>Healing Your Inner World To Ignite Global Change with Dr. Katelyn Lehman</title>
    <itunes:summary><![CDATA[Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change—from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation—two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients ...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change—from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation—two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients achieve deep, lasting wellness. Dr. Lehman holds a Ph.D. in Clinical Psychology and is a lifelong student of nondual spiritual teachings.</p>
<p><br/>
  </p>
<p>Quantum Clinic: <a href='https://www.quantumclinic.com/' rel='noopener noreferrer'>https://www.quantumclinic.com/</a></p>
<p>The Coherence Journey Online Course: <a href='https://courses.quantumclinic.com/sp' rel='noopener noreferrer'>https://courses.quantumclinic.com/sp</a></p>
<p>Instagram: <a href='https://www.instagram.com/drkatelynlehman' rel='noopener noreferrer'>https://www.instagram.com/drkatelynlehman</a></p>
<p>LinkedIn: <a href='https://www.linkedin.com/in/katelynlehman/' rel='noopener noreferrer'>https://www.linkedin.com/in/katelynlehman/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Katelyn Lehman is reshaping the conversation around heart-brain coherence, revealing its transformative potential to spark change—from personal well-being to the evolution of global systems. As the Founder of Quantum Clinic in Los Angeles, she has developed The Coherence Method to address chronic stress and inflammation—two of the most critical drivers of disease. The Coherence Method integrates neuro-cardiac function through cognitive entrainment and emotional regulation to help clients achieve deep, lasting wellness. Dr. Lehman holds a Ph.D. in Clinical Psychology and is a lifelong student of nondual spiritual teachings.</p>
<p><br/>
  </p>
<p>Quantum Clinic: <a href='https://www.quantumclinic.com/' rel='noopener noreferrer'>https://www.quantumclinic.com/</a></p>
<p>The Coherence Journey Online Course: <a href='https://courses.quantumclinic.com/sp' rel='noopener noreferrer'>https://courses.quantumclinic.com/sp</a></p>
<p>Instagram: <a href='https://www.instagram.com/drkatelynlehman' rel='noopener noreferrer'>https://www.instagram.com/drkatelynlehman</a></p>
<p>LinkedIn: <a href='https://www.linkedin.com/in/katelynlehman/' rel='noopener noreferrer'>https://www.linkedin.com/in/katelynlehman/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 05 May 2026 11:41:38 -0400</pubDate>
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    <itunes:duration>2921</itunes:duration>
    <itunes:keywords>brain heart connection, healing trauma, subconscious reprogramming, inner healing journey, mindset transformation, energy and vibration, nervous system healing, heartmath coherence, spirituality and science, stress and inflammation, quantum healing, perso</itunes:keywords>
    <itunes:episode>18</itunes:episode>
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  <item>
    <itunes:title>Unlocking Longevity By Biohacking Your Genes with Dr. Sharad Paul</itunes:title>
    <title>Unlocking Longevity By Biohacking Your Genes with Dr. Sharad Paul</title>
    <itunes:summary><![CDATA[Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography and The Genetics of Health He also writes poetry and literary fiction. TIME magazine called him “open heart surgeon,” and the NZ Medical Association noted that he has been described as “one of the most inspiring, intelligent, and compassionate men you are likely to meet.” In 2015, at APAC, Asia-Pacific’s largest he...]]></itunes:summary>
    <description><![CDATA[<p>Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography and The Genetics of Health He also writes poetry and literary fiction. TIME magazine called him “open heart surgeon,” and the NZ Medical Association noted that he has been described as “one of the most inspiring, intelligent, and compassionate men you are likely to meet.” In 2015, at APAC, Asia-Pacific’s largest health conference, he received the KoAwatea International Excellence Award for “leading health improvement on a global scale” and for fostering patient-centered medicine.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Sharad P. Paul, doctor and professor, is the author of several notable nonfiction books for popular audiences in the field of skin, medicine, and genomics such as Skin, a Biography and The Genetics of Health He also writes poetry and literary fiction. TIME magazine called him “open heart surgeon,” and the NZ Medical Association noted that he has been described as “one of the most inspiring, intelligent, and compassionate men you are likely to meet.” In 2015, at APAC, Asia-Pacific’s largest health conference, he received the KoAwatea International Excellence Award for “leading health improvement on a global scale” and for fostering patient-centered medicine.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 28 Apr 2026 05:00:00 -0400</pubDate>
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    <itunes:keywords>mediterranean diet benefits, optimize health naturally, brain health tips, epigenetics explained, preventive medicine, holistic health strategies, how to live longer, genetic testing health, mthfr gene explained, reduce alzheimer’s risk, dr sharad paul, l</itunes:keywords>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>How To Forgive Anyone and Anything, No Matter What with Dara McKinley</itunes:title>
    <title>How To Forgive Anyone and Anything, No Matter What with Dara McKinley</title>
    <itunes:summary><![CDATA[Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley.
If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness.

Host Kris Ashley and Dara explore the int...]]></itunes:summary>
    <description><![CDATA[Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley.
If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness.

Host Kris Ashley and Dara explore the intersection of psychology, spirituality, and neuroscience to reveal:
Why most people fail at forgiveness (and it’s NOT your fault)
The truth about emotional healing and suppressed trauma
How to stop looping negative thoughts
Why forgiveness is NOT the same as pardoning
How unconditional love becomes a practical healing force
This episode dives deep into trauma, emotional intelligence, spiritual growth, and the power of shifting perception to reclaim your peace.
✨ If you’re ready to release emotional weight, rewire your mind, and step into a new reality—this conversation is for you. Please subscribe to my channel and turn on notifications to get more
videos like this :)

Sponsor The Podcast:
https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Buy My Book:
https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Visit My Website: https://www.krisashley.net/

Instagram: https://www.instagram.com/changeyourmindwithkris

TikTok: https://www.tiktok.com/@changeyourmindwithkris

Facebook: https://www.facebook.com/changeyourmindwithkrisashley

Podcast:
https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[Unlock the true meaning of forgiveness in this powerful episode of Change Your Mind Podcast featuring forgiveness expert Dara McKinley.
If you’ve ever struggled to forgive someone—or believed something was “unforgivable”—this conversation will completely shift your perspective. Instead of forcing yourself to “just let it go,” Dara introduces a practical, step-by-step method rooted in unconditional love, emotional processing, and deep inner awareness.

Host Kris Ashley and Dara explore the intersection of psychology, spirituality, and neuroscience to reveal:
Why most people fail at forgiveness (and it’s NOT your fault)
The truth about emotional healing and suppressed trauma
How to stop looping negative thoughts
Why forgiveness is NOT the same as pardoning
How unconditional love becomes a practical healing force
This episode dives deep into trauma, emotional intelligence, spiritual growth, and the power of shifting perception to reclaim your peace.
✨ If you’re ready to release emotional weight, rewire your mind, and step into a new reality—this conversation is for you. Please subscribe to my channel and turn on notifications to get more
videos like this :)

Sponsor The Podcast:
https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast

Buy My Book:
https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1

Visit My Website: https://www.krisashley.net/

Instagram: https://www.instagram.com/changeyourmindwithkris

TikTok: https://www.tiktok.com/@changeyourmindwithkris

Facebook: https://www.facebook.com/changeyourmindwithkrisashley

Podcast:
https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 21 Apr 2026 10:17:11 -0400</pubDate>
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    <itunes:duration>3612</itunes:duration>
    <itunes:keywords>how to release anger, subconscious reprogramming, emotional intelligence, shadow work, spiritual growth podcast, how to forgive someone, mindset transformation, change your mind podcast, kris ashley podcast, healing from betrayal, letting go of the past, </itunes:keywords>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Acne Is A Trauma Response with Meg Gaic</itunes:title>
    <title>Acne Is A Trauma Response with Meg Gaic</title>
    <itunes:summary><![CDATA[MEG GAIC is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She ...]]></itunes:summary>
    <description><![CDATA[<p>MEG GAIC is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally.</p>
<p><a href='https://www.getglowmethod.com/' rel='noopener noreferrer'>https://www.getglowmethod.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>MEG GAIC is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn’t work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now has helped over 2,500 clients worldwide get clear, balanced and have acne freedom both physically and mentally.</p>
<p><a href='https://www.getglowmethod.com/' rel='noopener noreferrer'>https://www.getglowmethod.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 14 Apr 2026 11:02:27 -0400</pubDate>
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    <itunes:duration>1489</itunes:duration>
    <itunes:keywords>healing acne from within, acne is a trauma response, trauma stored in the body, subconscious healing acne, meg gaic, emotional causes of acne, change your mind podcast, how to heal acne naturally, hormonal acne root cause, kris ashley podcast, stress and </itunes:keywords>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>Rewiring the Mind: Hypnotic Storytelling, Stress Relief, and Lifestyle Change with Dr. Lloyd Glauberman</itunes:title>
    <title>Rewiring the Mind: Hypnotic Storytelling, Stress Relief, and Lifestyle Change with Dr. Lloyd Glauberman</title>
    <itunes:summary><![CDATA[DR. LLOYD GLAUBERMAN is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders. 
His approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these th...]]></itunes:summary>
    <description><![CDATA[<p>DR. LLOYD GLAUBERMAN is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders.</p>
<p>His approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change.</p>
<p>Previously, Dr. Glauberman introduced Hypno-Peripheral Processing (HPP), an audio technology that combined stress management with behavioral change. His unique hypno-storytelling approach allows individuals to effortlessly enter and utilize the “hypnagogic state,” the psychological space between waking and sleeping which is our most receptive state. An article about his work appeared in the New York Times.</p>
<p>His early work included training Syracuse police officers in family-crisis intervention. Most recently, he has become a writer for Psychology Today. His first article introduced Lifestyle Intelligence (LQ) to the public.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>DR. LLOYD GLAUBERMAN is a Manhattan psychotherapist focusing on stress management and behavior change, anxiety and mood disorders.</p>
<p>His approach is centered around lifestyle management through an understanding of how timing and rhythm affect our core behavioral ecosystem: eating, moving and sleeping. His newest project, the Lifestyle Intelligence (LQ) app, is a cutting-edge vehicle that takes a unique psycho-educational approach to relearning, rebuilding and maintaining harmony among these three core elements in order to catalyze positive change.</p>
<p>Previously, Dr. Glauberman introduced Hypno-Peripheral Processing (HPP), an audio technology that combined stress management with behavioral change. His unique hypno-storytelling approach allows individuals to effortlessly enter and utilize the “hypnagogic state,” the psychological space between waking and sleeping which is our most receptive state. An article about his work appeared in the New York Times.</p>
<p>His early work included training Syracuse police officers in family-crisis intervention. Most recently, he has become a writer for Psychology Today. His first article introduced Lifestyle Intelligence (LQ) to the public.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572649-rewiring-the-mind-hypnotic-storytelling-stress-relief-and-lifestyle-change-with-dr-lloyd-glauberman.mp3" length="36256101" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 08 Apr 2026 12:55:32 -0400</pubDate>
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    <itunes:duration>3018</itunes:duration>
    <itunes:keywords>change your mind with kris, lifestyle, stress relief, kris ashley, hypnosis</itunes:keywords>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>The Divorce Attorney Who Wants You to Stay Together: Unexpected Relationship Advice with Rhonda Crabtree</itunes:title>
    <title>The Divorce Attorney Who Wants You to Stay Together: Unexpected Relationship Advice with Rhonda Crabtree</title>
    <itunes:summary><![CDATA[RHONDA CRABTREE is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what - http://rhondarcrabtreelaw.com 
 Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www...]]></itunes:summary>
    <description><![CDATA[<p>RHONDA CRABTREE is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what - <a href='https://calendly.com/url?q=http%3A%2F%2Frhondarcrabtreelaw.com&amp;user_uuid=36f6e891-bb1d-423c-8e45-a80d12729148&amp;stage=1&amp;hmac=ed87f3b186ce70ec35c2f55dc324b802a61037c3346d6f5388504807acbb5396' rel='noopener noreferrer'>http://rhondarcrabtreelaw.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>RHONDA CRABTREE is one of the top Family and Divorce Attorneys in the country who is based just outside of Nashville. She has over 20 years practicing law and prior to having her own practise she worked in the mental health space. She is also a mother, grandmother and is all about giving advice to people and helping them out no matter what - <a href='https://calendly.com/url?q=http%3A%2F%2Frhondarcrabtreelaw.com&amp;user_uuid=36f6e891-bb1d-423c-8e45-a80d12729148&amp;stage=1&amp;hmac=ed87f3b186ce70ec35c2f55dc324b802a61037c3346d6f5388504807acbb5396' rel='noopener noreferrer'>http://rhondarcrabtreelaw.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572650-the-divorce-attorney-who-wants-you-to-stay-together-unexpected-relationship-advice-with-rhonda-crabtree.mp3" length="30176365" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 31 Mar 2026 13:30:57 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572650/transcript" type="text/html" />
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    <itunes:duration>2511</itunes:duration>
    <itunes:keywords>change your mind with kris, divorce, kris ashley, relationships, marriage advice, marriage</itunes:keywords>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts</itunes:title>
    <title>The Breath of Transformation: A Journey Through Your Inner Cave with Dr. Ron Stotts</title>
    <itunes:summary><![CDATA[Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He's explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership. 
- Facebook: https://www.facebook.com/ron.stotts.50/ 
- LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/ 
- YouTube: https://www.youtube.com/@dr.ronstotts 
- https://ronstotts.com/ 
 Pleas...]]></itunes:summary>
    <description><![CDATA[<p>Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He&apos;s explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership.</p>
<p>- Facebook: https://www.facebook.com/ron.stotts.50/</p>
<p>- LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/</p>
<p>- YouTube: https://www.youtube.com/@dr.ronstotts</p>
<p>- https://ronstotts.com/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Ron is a three times bestselling author with a PhD in psychology and a Dr. of Chiropractic. He&apos;s explored the depths of ancient wisdom and the latest in psychological, neurological studies, and leadership as he guides entrepreneurs and executives into the highest levels of conscious leadership.</p>
<p>- Facebook: https://www.facebook.com/ron.stotts.50/</p>
<p>- LinkedIn: https://www.linkedin.com/in/dr-ron-stotts-14143236/</p>
<p>- YouTube: https://www.youtube.com/@dr.ronstotts</p>
<p>- https://ronstotts.com/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572651-the-breath-of-transformation-a-journey-through-your-inner-cave-with-dr-ron-stotts.mp3" length="39552819" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">1a877939-70b3-4a65-9663-411c4119afca</guid>
    <pubDate>Tue, 24 Mar 2026 10:42:01 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572651/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572651/transcript.json" type="application/json" />
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    <itunes:duration>3293</itunes:duration>
    <itunes:keywords>subconscious reprogramming, self awareness, breathwork healing, mindset transformation, personal development podcast, emotional healing, law of attraction, inner child healing, neuroscience of change, meditation techniques, conscious leadership, spiritual</itunes:keywords>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont</itunes:title>
    <title>The Therapeutic Toolbox: Real-Life Skills For A Healthy Mindset with Judith Belmont</title>
    <itunes:summary><![CDATA[Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings, have all focused on offering “hands on” practical skills that promote emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets ...]]></itunes:summary>
    <description><![CDATA[<p>Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings, have all focused on offering “hands on” practical skills that promote emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency.</p>
<p>Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website <a href='http://www.belmointwellness.com/' rel='noopener noreferrer'>www.belmontwellness.com</a> offers free worksheets and handouts. </p>
<p>Her author page on Amazon is <a href='http://amazon.com/author/judithbelmont' rel='noopener noreferrer'>amazon.com/author/judithbelmont</a></p>
<p><br/><br/>
 Links: </p>
<p>Website: <a href='https://belmontwellness.com/' rel='noopener noreferrer'>https://belmontwellness.com/</a></p>
<p>Linked In: <a href='https://www.linkedin.com/in/belmontwellness/' rel='noopener noreferrer'>https://www.linkedin.com/in/belmontwellness/</a></p>
<p>Amazon Author Page: <a href='http://amazon.com/author/judithbelmont' rel='noopener noreferrer'>amazon.com/author/judithbelmont</a></p>
<p>You Tube: <a href='https://www.youtube.com/@JudithBelmont' rel='noopener noreferrer'>https://www.youtube.com/@JudithBelmont</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Judy has 40 years experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings, have all focused on offering “hands on” practical skills that promote emotional wellness. Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency.</p>
<p>Judy holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania. Her website <a href='http://www.belmointwellness.com/' rel='noopener noreferrer'>www.belmontwellness.com</a> offers free worksheets and handouts. </p>
<p>Her author page on Amazon is <a href='http://amazon.com/author/judithbelmont' rel='noopener noreferrer'>amazon.com/author/judithbelmont</a></p>
<p><br/><br/>
 Links: </p>
<p>Website: <a href='https://belmontwellness.com/' rel='noopener noreferrer'>https://belmontwellness.com/</a></p>
<p>Linked In: <a href='https://www.linkedin.com/in/belmontwellness/' rel='noopener noreferrer'>https://www.linkedin.com/in/belmontwellness/</a></p>
<p>Amazon Author Page: <a href='http://amazon.com/author/judithbelmont' rel='noopener noreferrer'>amazon.com/author/judithbelmont</a></p>
<p>You Tube: <a href='https://www.youtube.com/@JudithBelmont' rel='noopener noreferrer'>https://www.youtube.com/@JudithBelmont</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 17 Mar 2026 13:13:56 -0400</pubDate>
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    <itunes:duration>3499</itunes:duration>
    <itunes:keywords>judith belmont, healthy mindset strategies, cognitive behavioral therapy, how to stop negative thinking, how to rewire your brain, mindset transformation, cbt techniques, mental health tools, automatic negative thoughts, how to change your mindset, judith</itunes:keywords>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie</itunes:title>
    <title>Hardwired for Wealth: Discovering Your Natural Talents and Financial DNA with Hugh Massie</title>
    <itunes:summary><![CDATA[Hugh Massie is the Executive Chairman and Founder of DNA Behavior International – the Behavior and Money Insights Company. 
As a Titan 100 CEO and widely recognized Behavioral AI Solutions Architect, Hugh Massie approaches every opportunity and challenge from the proven perspective that “behavior makes money”. 
By applying exponential thinking and AI-driven technologies, Hugh helps growth-minded leaders create an Exponential Future by building “category king” people-centric businesses, enhanc...]]></itunes:summary>
    <description><![CDATA[<p>Hugh Massie is the Executive Chairman and Founder of DNA Behavior International – the Behavior and Money Insights Company.</p>
<p>As a Titan 100 CEO and widely recognized Behavioral AI Solutions Architect, Hugh Massie approaches every opportunity and challenge from the proven perspective that “behavior makes money”.</p>
<p>By applying exponential thinking and AI-driven technologies, Hugh helps growth-minded leaders create an Exponential Future by building “category king” people-centric businesses, enhancing financial decision-making, culture, and performance.</p>
<p>Hugh’s purpose is to empower people worldwide to optimize the alignment of their natural “hard-wired” talents and financial behaviors to make quantum leaps for creating an Exponential Future with reduced stress. Thereby enabling greater happiness, more success and improved health for 30 or more years.</p>
<p>Applying pioneering behavioral economics research Hugh has undertaken since 2001, his moonshot goal is to commercialize DNA Behavior’ AI-driven BeSci Tech Platform so that by 2030 fully it informs over 1 billion people annually on how to enhance their decision-making, performance and relationships.</p>
<p>Hugh partners with clients to create an Exponential Future by developing trail-blazing financial behavior apps for building the “New BeFi Economy” impacting all key areas of life, finance and business.</p>
<p>Hugh Massie Books and eBooks:</p>
<p> </p>
<p>Hugh has authored the following books:</p>
<p>1. Leadership Behavior DNA – Discovering Natural Talents and Managing Differences</p>
<p>2. Financial DNA – Discovering Your Financial Personality for a Quality Life</p>
<p>3. Business DNA – Unleash Exponential Growth with a People-Centric Organizational Identity</p>
<p>And the following e-books:</p>
<p>4. Leadership Financial Value Creation Capability – The Six Critical Financial Behaviors for Success</p>
<p>5. Mastering Your Money Energy – Unleashing the Quantum Power of Money</p>
<p>6. Mastering Entrepreneurial Talents – Behaviorally Smart Entrepreneurship</p>
<p>7. Hyper-Personalization of Client Experiences at Scale</p>
<p>8. Managing Behavioral Variability – Addressing Systemic Biases and Random Noise in Decision-Making</p>
<p> </p>
<p>Website: www.dnabehavior.com</p>
<p>Website: www.boyswithoutfathers.org</p>
<p>Linked In: https://www.linkedin.com/in/hughmassie/</p>
<p>Facebook: https://www.facebook.com/hugh.massie/</p>
<p>Twitter: @HughMassie</p>
<p>Instagram: https://www.instagram.com/hughmassie/</p>
<p>Youtube: https://www.youtube.com/@dnabehavior</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Hugh Massie is the Executive Chairman and Founder of DNA Behavior International – the Behavior and Money Insights Company.</p>
<p>As a Titan 100 CEO and widely recognized Behavioral AI Solutions Architect, Hugh Massie approaches every opportunity and challenge from the proven perspective that “behavior makes money”.</p>
<p>By applying exponential thinking and AI-driven technologies, Hugh helps growth-minded leaders create an Exponential Future by building “category king” people-centric businesses, enhancing financial decision-making, culture, and performance.</p>
<p>Hugh’s purpose is to empower people worldwide to optimize the alignment of their natural “hard-wired” talents and financial behaviors to make quantum leaps for creating an Exponential Future with reduced stress. Thereby enabling greater happiness, more success and improved health for 30 or more years.</p>
<p>Applying pioneering behavioral economics research Hugh has undertaken since 2001, his moonshot goal is to commercialize DNA Behavior’ AI-driven BeSci Tech Platform so that by 2030 fully it informs over 1 billion people annually on how to enhance their decision-making, performance and relationships.</p>
<p>Hugh partners with clients to create an Exponential Future by developing trail-blazing financial behavior apps for building the “New BeFi Economy” impacting all key areas of life, finance and business.</p>
<p>Hugh Massie Books and eBooks:</p>
<p> </p>
<p>Hugh has authored the following books:</p>
<p>1. Leadership Behavior DNA – Discovering Natural Talents and Managing Differences</p>
<p>2. Financial DNA – Discovering Your Financial Personality for a Quality Life</p>
<p>3. Business DNA – Unleash Exponential Growth with a People-Centric Organizational Identity</p>
<p>And the following e-books:</p>
<p>4. Leadership Financial Value Creation Capability – The Six Critical Financial Behaviors for Success</p>
<p>5. Mastering Your Money Energy – Unleashing the Quantum Power of Money</p>
<p>6. Mastering Entrepreneurial Talents – Behaviorally Smart Entrepreneurship</p>
<p>7. Hyper-Personalization of Client Experiences at Scale</p>
<p>8. Managing Behavioral Variability – Addressing Systemic Biases and Random Noise in Decision-Making</p>
<p> </p>
<p>Website: www.dnabehavior.com</p>
<p>Website: www.boyswithoutfathers.org</p>
<p>Linked In: https://www.linkedin.com/in/hughmassie/</p>
<p>Facebook: https://www.facebook.com/hugh.massie/</p>
<p>Twitter: @HughMassie</p>
<p>Instagram: https://www.instagram.com/hughmassie/</p>
<p>Youtube: https://www.youtube.com/@dnabehavior</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 10 Mar 2026 11:19:08 -0400</pubDate>
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    <itunes:duration>2610</itunes:duration>
    <itunes:keywords>change your mind with kris, money, personal strengths, wealth, kris ashley, financial freedom, dna behavior</itunes:keywords>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell</itunes:title>
    <title>Answering the Call: Obedience, Surrender, and Divine Assignment with Malaysia Harrell</title>
    <itunes:summary><![CDATA[Malaysia Harrell is a board-certified psychotherapist, a Capt (Ret.) from the United States Air Force, a spiritual transformation coach, award-winning entrepreneur, veteran retired from the United States Public Health Service (USPHS), keynote speaker, and author who helps women find freedom and fulfillment. But really, she is a healer, an unleasher, and a light that leads women back to their true selves so they can live fully and finally.  
  
As a licensed psychotherapist and board...]]></itunes:summary>
    <description><![CDATA[<p>Malaysia Harrell is a board-certified psychotherapist, a Capt (Ret.) from the United States Air Force, a spiritual transformation coach, award-winning entrepreneur, veteran retired from the United States Public Health Service (USPHS), keynote speaker, and author who helps women find freedom and fulfillment. But really, she is a healer, an unleasher, and a light that leads women back to their true selves so they can live fully and finally. </p>
<p> </p>
<p>As a licensed psychotherapist and board-certified clinical social worker, Malaysia blends clinical expertise, spiritual wisdom and intuitive guidance to help women overcome their past trauma, heal their hurts and define their vision for their lives. Her incomparable coaching guides clients on an intimate, insightful journey to break free from limiting beliefs and expectations and discover lives of authenticity, purpose and bliss. </p>
<p> </p>
<p>Extraordinary at walking women through radical transformation, Malaysia is more than her client’s coach; she’s their champion. Malaysia is not just a brilliant therapist and coach, but a woman with her own “against all odds” success story. From overcoming a childhood trauma to a life-threatening illness that could have crippled her, she’s built her career brick by brick, fighting fears, failures, and setbacks to have the life she’s always known was hers to claim. </p>
<p> </p>
<p>Through it all, Malaysis has mastered the art of faith-filled manifestation, proving that whatever a woman believes, she becomes. And today she personifies what it means to ascend over adversity while inspiring countless women to do the same. Whether she’s in front of an audience of one or one thousand, Malaysia’s life-shifting energy propels women towards transformation and empowerment; she awakens women to the possibility of more. Simply put, it is impossible to be in Malaysia’s presence and leave unchanged. Malaysia is here for the women who need to trade their perception of perfection for true freedom and authenticity. </p>
<p> </p>
<p>She is here for the women who need to reimagine who they can be and what they can have; she is here for the women who are here for more than coaching; she is seeking a powerful partnership with women who are equipped to help her expand and elevate herself to a life that she could only dream about until now. Drawing from her personal experiences and deep commitment to mental health advocacy, Malaysia founded Blissful Life Consulting LLC. Her vision is to empower individuals and communities through transformative mindset coaching and holistic wellness practices.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Malaysia Harrell is a board-certified psychotherapist, a Capt (Ret.) from the United States Air Force, a spiritual transformation coach, award-winning entrepreneur, veteran retired from the United States Public Health Service (USPHS), keynote speaker, and author who helps women find freedom and fulfillment. But really, she is a healer, an unleasher, and a light that leads women back to their true selves so they can live fully and finally. </p>
<p> </p>
<p>As a licensed psychotherapist and board-certified clinical social worker, Malaysia blends clinical expertise, spiritual wisdom and intuitive guidance to help women overcome their past trauma, heal their hurts and define their vision for their lives. Her incomparable coaching guides clients on an intimate, insightful journey to break free from limiting beliefs and expectations and discover lives of authenticity, purpose and bliss. </p>
<p> </p>
<p>Extraordinary at walking women through radical transformation, Malaysia is more than her client’s coach; she’s their champion. Malaysia is not just a brilliant therapist and coach, but a woman with her own “against all odds” success story. From overcoming a childhood trauma to a life-threatening illness that could have crippled her, she’s built her career brick by brick, fighting fears, failures, and setbacks to have the life she’s always known was hers to claim. </p>
<p> </p>
<p>Through it all, Malaysis has mastered the art of faith-filled manifestation, proving that whatever a woman believes, she becomes. And today she personifies what it means to ascend over adversity while inspiring countless women to do the same. Whether she’s in front of an audience of one or one thousand, Malaysia’s life-shifting energy propels women towards transformation and empowerment; she awakens women to the possibility of more. Simply put, it is impossible to be in Malaysia’s presence and leave unchanged. Malaysia is here for the women who need to trade their perception of perfection for true freedom and authenticity. </p>
<p> </p>
<p>She is here for the women who need to reimagine who they can be and what they can have; she is here for the women who are here for more than coaching; she is seeking a powerful partnership with women who are equipped to help her expand and elevate herself to a life that she could only dream about until now. Drawing from her personal experiences and deep commitment to mental health advocacy, Malaysia founded Blissful Life Consulting LLC. Her vision is to empower individuals and communities through transformative mindset coaching and holistic wellness practices.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572654-answering-the-call-obedience-surrender-and-divine-assignment-with-malaysia-harrell.mp3" length="40021146" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 03 Mar 2026 11:47:59 -0500</pubDate>
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    <itunes:duration>3332</itunes:duration>
    <itunes:keywords>divine assignment, law of attraction spirituality, subconscious reprogramming, spiritual transformation coach, purpose driven life, spiritual awakening story, grief and healing journey, near death experience testimony, personal development 2026, answering</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>Money is Energy: Where Strategy Meets Soul with Money Coach Crystal Chow</itunes:title>
    <title>Money is Energy: Where Strategy Meets Soul with Money Coach Crystal Chow</title>
    <itunes:summary><![CDATA[Crystal Chow is a Money Consciousness Coach, former private banker, and founder of Cosmique Group. 
 With over 13 years of experience managing $250M in assets for high-net-worth clients, Crystal now helps women heal their relationship with money, build aligned wealth, and rise into their full power, without sacrificing their soul.  
 Her work blends financial strategy with deep inner work to achieve aligned, lasting wealth. 
 Crystal believes that when a woman heals her money story, she doesn...]]></itunes:summary>
    <description><![CDATA[<p>Crystal Chow is a Money Consciousness Coach, former private banker, and founder of <i>Cosmique Group</i>.<br/>
 With over 13 years of experience managing $250M in assets for high-net-worth clients, Crystal now helps women heal their relationship with money, build aligned wealth, and rise into their full power, <i>without sacrificing their soul</i>.<br/><br/>
 Her work blends financial strategy with deep inner work to achieve aligned, lasting wealth.<br/>
 Crystal believes that when a woman heals her money story, she doesn’t just change her life, she transforms her lineage, past and future.<br/>
 She’s on a mission to help one million women create their million-dollar life, anchored in freedom, purpose, and generational healing.</p>
<p><a href='https://www.instagram.com/shiningwithcrystal' rel='noopener noreferrer'>https://www.instagram.com/shiningwithcrystal</a></p>
<p><a href='https://www.linkedin.com/in/shiningwithcrystal/' rel='noopener noreferrer'>https://nas.io/shiningwithcrystal/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Crystal Chow is a Money Consciousness Coach, former private banker, and founder of <i>Cosmique Group</i>.<br/>
 With over 13 years of experience managing $250M in assets for high-net-worth clients, Crystal now helps women heal their relationship with money, build aligned wealth, and rise into their full power, <i>without sacrificing their soul</i>.<br/><br/>
 Her work blends financial strategy with deep inner work to achieve aligned, lasting wealth.<br/>
 Crystal believes that when a woman heals her money story, she doesn’t just change her life, she transforms her lineage, past and future.<br/>
 She’s on a mission to help one million women create their million-dollar life, anchored in freedom, purpose, and generational healing.</p>
<p><a href='https://www.instagram.com/shiningwithcrystal' rel='noopener noreferrer'>https://www.instagram.com/shiningwithcrystal</a></p>
<p><a href='https://www.linkedin.com/in/shiningwithcrystal/' rel='noopener noreferrer'>https://nas.io/shiningwithcrystal/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572655-money-is-energy-where-strategy-meets-soul-with-money-coach-crystal-chow.mp3" length="36859182" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley, Crystal Chow)</itunes:author>
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    <pubDate>Tue, 24 Feb 2026 07:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572655/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572655/transcript.json" type="application/json" />
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    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572655/transcript.vtt" type="text/vtt" />
    <itunes:duration>3068</itunes:duration>
    <itunes:keywords>money manifestation strategy, generational money trauma, hustle vs flow, aligned wealth creation, break generational money patterns, financial consciousness, rewiring subconscious money beliefs, heal your relationship with money, feminine wealth strategy,</itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Source, the Big Bang, and the Puzzle of the Soul with Michael Hirshome</itunes:title>
    <title>Source, the Big Bang, and the Puzzle of the Soul with Michael Hirshome</title>
    <itunes:summary><![CDATA[Michael Hirshorne is an inspiring thought leader and author dedicated to helping individuals explore profound questions about life’s purpose and the nature of consciousness. Once immersed in the black-and-white world of accounting for over 30 years, Michael embarked on a transformative journey to uncover the deeper layers of existence, delving into metaphysics, spirituality, and personal growth. His book, Taking a Chance on Life, chronicles his evolution from skepticism to embracing the myste...]]></itunes:summary>
    <description><![CDATA[<p>Michael Hirshorne is an inspiring thought leader and author dedicated to helping individuals explore profound questions about life’s purpose and the nature of consciousness. Once immersed in the black-and-white world of accounting for over 30 years, Michael embarked on a transformative journey to uncover the deeper layers of existence, delving into metaphysics, spirituality, and personal growth. His book, Taking a Chance on Life, chronicles his evolution from skepticism to embracing the mysteries of energy, the universe, and human potential.</p><p>Drawing from years of study and personal experiences, including life-changing moments of resilience and spiritual awakening, Michael offers a grounded yet expansive perspective on topics like energy frequencies, quantum mechanics, and the interconnectedness of life. His engaging narratives and relatable anecdotes resonate with professionals and seekers alike, especially those navigating transitions or feeling unfulfilled despite outward success.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Michael Hirshorne is an inspiring thought leader and author dedicated to helping individuals explore profound questions about life’s purpose and the nature of consciousness. Once immersed in the black-and-white world of accounting for over 30 years, Michael embarked on a transformative journey to uncover the deeper layers of existence, delving into metaphysics, spirituality, and personal growth. His book, Taking a Chance on Life, chronicles his evolution from skepticism to embracing the mysteries of energy, the universe, and human potential.</p><p>Drawing from years of study and personal experiences, including life-changing moments of resilience and spiritual awakening, Michael offers a grounded yet expansive perspective on topics like energy frequencies, quantum mechanics, and the interconnectedness of life. His engaging narratives and relatable anecdotes resonate with professionals and seekers alike, especially those navigating transitions or feeling unfulfilled despite outward success.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 19:00:00 -0500</pubDate>
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    <itunes:duration>1428</itunes:duration>
    <itunes:keywords>identity collapse awakening, big bang spirituality, spiritual awakening story, change your mind with kris, quantum physics and spirituality, divine oneness, conversations with god explained, puzzle of the soul, neale donald walsch teachings, wayne dyer qu</itunes:keywords>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>The Healing Modality Bruce Lipton Trusts: Psych-K with Adelajda Child</itunes:title>
    <title>The Healing Modality Bruce Lipton Trusts: Psych-K with Adelajda Child</title>
    <itunes:summary><![CDATA[Adelajda Child is a certified PSYCH-K® instructor with a compelling journey of transformation and self-discovery. After graduating in finance and embarking on a corporate career in Amsterdam, Adelajda found herself burned out and unfulfilled. Her life took a drastic turn as she grappled with career dissatisfaction, financial instability, and toxic relationships. At the age of 27, she hit rock bottom, moving back to her parents' home in a state of depression.      Determine...]]></itunes:summary>
    <description><![CDATA[<p>Adelajda Child is a certified PSYCH-K® instructor with a compelling journey of transformation and self-discovery. After graduating in finance and embarking on a corporate career in Amsterdam, Adelajda found herself burned out and unfulfilled. Her life took a drastic turn as she grappled with career dissatisfaction, financial instability, and toxic relationships. At the age of 27, she hit rock bottom, moving back to her parents&apos; home in a state of depression.  </p><p>  </p><p>Determined to rebuild her life, Adelajda embarked on a profound journey of self-healing and personal growth. She explored various self-improvement techniques, including journaling, willpower, meditation, and self-hypnosis, seeking to understand and heal her emotional wounds. Her quest for effective methods to change her life led her to discover PSYCH-K®, a powerful and transformative modality.  </p><p>  </p><p>PSYCH-K® stood out for its simplicity and effectiveness, enabling rapid and lasting changes. Adelajda experienced firsthand the profound impact of PSYCH-K® and decided to dedicate her career to teaching this life-changing technique. Today, she conducts workshops globally, helping individuals recognize and overcome their subconscious barriers to achieve peace and success.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Adelajda Child is a certified PSYCH-K® instructor with a compelling journey of transformation and self-discovery. After graduating in finance and embarking on a corporate career in Amsterdam, Adelajda found herself burned out and unfulfilled. Her life took a drastic turn as she grappled with career dissatisfaction, financial instability, and toxic relationships. At the age of 27, she hit rock bottom, moving back to her parents&apos; home in a state of depression.  </p><p>  </p><p>Determined to rebuild her life, Adelajda embarked on a profound journey of self-healing and personal growth. She explored various self-improvement techniques, including journaling, willpower, meditation, and self-hypnosis, seeking to understand and heal her emotional wounds. Her quest for effective methods to change her life led her to discover PSYCH-K®, a powerful and transformative modality.  </p><p>  </p><p>PSYCH-K® stood out for its simplicity and effectiveness, enabling rapid and lasting changes. Adelajda experienced firsthand the profound impact of PSYCH-K® and decided to dedicate her career to teaching this life-changing technique. Today, she conducts workshops globally, helping individuals recognize and overcome their subconscious barriers to achieve peace and success.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 10 Feb 2026 14:10:39 -0500</pubDate>
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    <itunes:duration>2313</itunes:duration>
    <itunes:keywords>neuroscience and spirituality, chronic stress healing, fight or flight response, change your mind podcast, spiritual science, emotional healing, epigenetics and healing, personal transformation, stress and cortisol</itunes:keywords>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>From the Desert to the Dream: Entrepreneurship, Coaching, and Finding the Right People with Jake Clendenning</itunes:title>
    <title>From the Desert to the Dream: Entrepreneurship, Coaching, and Finding the Right People with Jake Clendenning</title>
    <itunes:summary><![CDATA[Jake Clendenning isn't your typical business coach. He's a disruptor, a storyteller, and a passionate advocate for entrepreneurs who dare to dream big. As the founder of the "Total Disruption" TV show and podcast, and CEO of CT Coaching and Training, Jake has dedicated his career to empowering business owners to achieve extraordinary success. But Jake's expertise isn't just theoretical. He's walked the walk, building a diverse and successful career as a Cyberbacker franchise owner, real estat...]]></itunes:summary>
    <description><![CDATA[<p>Jake Clendenning isn&apos;t your typical business coach. He&apos;s a disruptor, a storyteller, and a passionate advocate for entrepreneurs who dare to dream big. As the founder of the &quot;Total Disruption&quot; TV show and podcast, and CEO of CT Coaching and Training, Jake has dedicated his career to empowering business owners to achieve extraordinary success.</p><p>But Jake&apos;s expertise isn&apos;t just theoretical. He&apos;s walked the walk, building a diverse and successful career as a Cyberbacker franchise owner, real estate professional, and team leader.</p><p>His experience spans industries, giving him a unique perspective on the challenges and opportunities facing entrepreneurs today.What sets Jake apart is his ability to weave together his vast knowledge with captivating storytelling. His presentations and coaching sessions are dynamic and insightful, blending practical business strategies with personal anecdotes that resonate with audiences on a deeper</p><p>level. As an international speaker, he&apos;s shared his insights and energy with audiences around the globe.</p><p>He&apos;s also a #1 bestselling author, co-authoring &quot;Ideas to Impact&quot; with Michael Libercci, and penning &quot;Rings of Impact&quot; and &quot;Coaching for Impact,&quot; inspiring readers to create a ripple effect of positive change through their work.</p><p>At his core, Jake is a husband, a father, and a self-proclaimed &quot;professional small boy&quot; who brings a playful energy and genuine enthusiasm to everything he does. He&apos;s not just a coach; he&apos;s a mentor, a cheerleader, and a champion for those who dare to disrupt the status quo and build businesses that make a difference.</p><p>If you&apos;re ready to break through limitations, embrace your potential, and achieve explosive growth, Jake Clendenning is the guide you&apos;ve been searching for.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Jake Clendenning isn&apos;t your typical business coach. He&apos;s a disruptor, a storyteller, and a passionate advocate for entrepreneurs who dare to dream big. As the founder of the &quot;Total Disruption&quot; TV show and podcast, and CEO of CT Coaching and Training, Jake has dedicated his career to empowering business owners to achieve extraordinary success.</p><p>But Jake&apos;s expertise isn&apos;t just theoretical. He&apos;s walked the walk, building a diverse and successful career as a Cyberbacker franchise owner, real estate professional, and team leader.</p><p>His experience spans industries, giving him a unique perspective on the challenges and opportunities facing entrepreneurs today.What sets Jake apart is his ability to weave together his vast knowledge with captivating storytelling. His presentations and coaching sessions are dynamic and insightful, blending practical business strategies with personal anecdotes that resonate with audiences on a deeper</p><p>level. As an international speaker, he&apos;s shared his insights and energy with audiences around the globe.</p><p>He&apos;s also a #1 bestselling author, co-authoring &quot;Ideas to Impact&quot; with Michael Libercci, and penning &quot;Rings of Impact&quot; and &quot;Coaching for Impact,&quot; inspiring readers to create a ripple effect of positive change through their work.</p><p>At his core, Jake is a husband, a father, and a self-proclaimed &quot;professional small boy&quot; who brings a playful energy and genuine enthusiasm to everything he does. He&apos;s not just a coach; he&apos;s a mentor, a cheerleader, and a champion for those who dare to disrupt the status quo and build businesses that make a difference.</p><p>If you&apos;re ready to break through limitations, embrace your potential, and achieve explosive growth, Jake Clendenning is the guide you&apos;ve been searching for.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572658-from-the-desert-to-the-dream-entrepreneurship-coaching-and-finding-the-right-people-with-jake-clendenning.mp3" length="39425950" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Jake Clendenning, Kris Ashley)</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 10:23:54 -0500</pubDate>
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    <itunes:duration>3282</itunes:duration>
    <itunes:keywords>breaking unconscious patterns, consciousness podcast, trauma informed healing, emotional intelligence, nervous system regulation, inner work, conscious personal growth, healing journey, self improvement podcast, how to change your mindset, self growth, sp</itunes:keywords>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>I Refuse To Be A Victim: Insight On Living With Parkinsons with Travis Robinson</itunes:title>
    <title>I Refuse To Be A Victim: Insight On Living With Parkinsons with Travis Robinson</title>
    <itunes:summary><![CDATA[At first glance, Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged. He’s an adventurer, a mountaineer, a photographer, and a storyteller who refuses to let Parkinson’s...]]></itunes:summary>
    <description><![CDATA[<p>At first glance, Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged.</p><p>He’s an adventurer, a mountaineer, a photographer, and a storyteller who refuses to let Parkinson’s dictate the quality of his life. Whether navigating rugged landscapes, rebuilding his passions from the ground up, or finding joy in everyday moments, Travis embodies resilience.</p><p>Through his journey, he’s learned how to live fully, adapt with humor, and embrace the unpredictability of life—lessons that inspire others to face their battles. Travis is here to share his story, his strategies for overcoming adversity, and why he believes that no matter what, life is still worth climbing.</p><p><a href='https://www.indypodcast.net/'>https://www.indypodcast.net/</a></p><p><a href='https://www.instagram.com/imnotdeadyetpd/'>https://www.instagram.com/imnotdeadyetpd/</a></p><p>Travisrobinson.photo</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>At first glance, Travis’ life might seem defined by obstacles. Diagnosed with Parkinson’s, he’s faced relentless challenges—some expected, like mobility struggles, and others completely unforeseen, like losing his home and all of his photography gear in the Eaton fire. But rather than letting these hardships define him, Travis has built a life that proves limitations are meant to be challenged.</p><p>He’s an adventurer, a mountaineer, a photographer, and a storyteller who refuses to let Parkinson’s dictate the quality of his life. Whether navigating rugged landscapes, rebuilding his passions from the ground up, or finding joy in everyday moments, Travis embodies resilience.</p><p>Through his journey, he’s learned how to live fully, adapt with humor, and embrace the unpredictability of life—lessons that inspire others to face their battles. Travis is here to share his story, his strategies for overcoming adversity, and why he believes that no matter what, life is still worth climbing.</p><p><a href='https://www.indypodcast.net/'>https://www.indypodcast.net/</a></p><p><a href='https://www.instagram.com/imnotdeadyetpd/'>https://www.instagram.com/imnotdeadyetpd/</a></p><p>Travisrobinson.photo</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572659-i-refuse-to-be-a-victim-insight-on-living-with-parkinsons-with-travis-robinson.mp3" length="23157108" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 27 Jan 2026 13:19:04 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572659/transcript" type="text/html" />
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    <itunes:duration>1926</itunes:duration>
    <itunes:keywords>change your mind with kris, pd, travis robinson, parkinsons, kris ashley, resilience</itunes:keywords>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>From War to Oneness: One Soldiers Path to Healing PTSD with Psychedelics with Neil Markey</itunes:title>
    <title>From War to Oneness: One Soldiers Path to Healing PTSD with Psychedelics with Neil Markey</title>
    <itunes:summary><![CDATA[NEIL MARKEY is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Pri...]]></itunes:summary>
    <description><![CDATA[<p>NEIL MARKEY is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey &amp; Co. Neil believes in the synergy between science and spirituality.</p><p> </p><p><a href='https://www.beckleyretreats.com/'>https://www.beckleyretreats.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>NEIL MARKEY is the co-founder and CEO of Beckley Retreats, the world’s only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey &amp; Co. Neil believes in the synergy between science and spirituality.</p><p> </p><p><a href='https://www.beckleyretreats.com/'>https://www.beckleyretreats.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 20 Jan 2026 10:44:02 -0500</pubDate>
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    <itunes:duration>3608</itunes:duration>
    <itunes:keywords>oneness, plant medicine, psychedelics, ptsd healing, psychadelics, trauma recovery, change your mind with kris, ayahuasca, change your mind podcast, youtube shorts, ibogaine, fyp, veterans mental health, warrior healing, beckley retreats, psilocybin retre</itunes:keywords>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Parts Work: Healing The Wounded Pieces of Us with Diana Paque</itunes:title>
    <title>Parts Work: Healing The Wounded Pieces of Us with Diana Paque</title>
    <itunes:summary><![CDATA[Dr. Diana Paque trained in Hypnotherapy, Regression and Energy Therapies at the HCH Institute in Lafayette, California. She holds certifications as a Certified Clinical Hypnotherapist, Usui Reiki Master, Kali-Ki Reiki Master, Certified Regressionist, Certified Life Between Lives Facilitator, and Energy Therapist. Dr. Paque holds a bachelor’s degree in history from Santa Clara University, a Master of Science in library science from the University of Southern California, and both a master and d...]]></itunes:summary>
    <description><![CDATA[<p>Dr. Diana Paque trained in Hypnotherapy, Regression and Energy Therapies at the HCH Institute in Lafayette, California. She holds certifications as a Certified Clinical Hypnotherapist, Usui Reiki Master, Kali-Ki Reiki Master, Certified Regressionist, Certified Life Between Lives Facilitator, and Energy Therapist. Dr. Paque holds a bachelor’s degree in history from Santa Clara University, a Master of Science in library science from the University of Southern California, and both a master and doctoral degree in public administration from the University of Southern California.She is a member of the Newton Institute which certifies Life Between Lives (tm) facilitators in the tradition of its founder, Dr. Michael Newton. Since March 2019, Dr. Paque has served as the Executive Director of the Newton Institute for Life Between Lives Hypnotherapy. She is also the editor of MNI’s quarterly journal Stories of the Afterlife.</p><p>Dr. Paque works primarily with individuals in therapeutic settings to achieve their goals. She is a Reiki Master in the Usui and Kali-Ki traditions, has trained as a Quantum Consciousness facilitator and as an IFS (Internal Family Systems) informed practitioner. She continues to do advanced training and holds certifications in weight management, virtual banding procedures, past life regression, and other advanced energy techniques. More information about Dr. Paque and her regression practice can be found at her website: SFBayRegressions.Com and <a href='http://dpconsulting.biz'>dpconsulting.biz</a>.</p><p> </p><p>Offices:</p><p>Dr. Paque’s office is located in El Sobrante, California, as well as working with clients worldwide online via Zoom.</p><p> </p><p>Education and Previous Life Experience:</p><p>Dr. Paque holds a bachelor’s degree in history from Santa Clara University, a Master of Science in library science from the University of Southern California, and both a master and doctoral degree in public administration from the University of Southern California.</p><p>She has served as Provost and Vice President for Academic Affairs at John F. Kennedy University, Chief of Library Development for the California State Library, College Librarian at Solano Community College, and Assistant Director of Learning Services for the California State University Chancellor’s Office. In addition, she has been an active participant in regional, state and national associations, including serving in leadership positions within the American Library Association and the California Library Association. She has recently taught at the graduate level preparing students with skills course for conducting educational research and completing their master’s theses.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Diana Paque trained in Hypnotherapy, Regression and Energy Therapies at the HCH Institute in Lafayette, California. She holds certifications as a Certified Clinical Hypnotherapist, Usui Reiki Master, Kali-Ki Reiki Master, Certified Regressionist, Certified Life Between Lives Facilitator, and Energy Therapist. Dr. Paque holds a bachelor’s degree in history from Santa Clara University, a Master of Science in library science from the University of Southern California, and both a master and doctoral degree in public administration from the University of Southern California.She is a member of the Newton Institute which certifies Life Between Lives (tm) facilitators in the tradition of its founder, Dr. Michael Newton. Since March 2019, Dr. Paque has served as the Executive Director of the Newton Institute for Life Between Lives Hypnotherapy. She is also the editor of MNI’s quarterly journal Stories of the Afterlife.</p><p>Dr. Paque works primarily with individuals in therapeutic settings to achieve their goals. She is a Reiki Master in the Usui and Kali-Ki traditions, has trained as a Quantum Consciousness facilitator and as an IFS (Internal Family Systems) informed practitioner. She continues to do advanced training and holds certifications in weight management, virtual banding procedures, past life regression, and other advanced energy techniques. More information about Dr. Paque and her regression practice can be found at her website: SFBayRegressions.Com and <a href='http://dpconsulting.biz'>dpconsulting.biz</a>.</p><p> </p><p>Offices:</p><p>Dr. Paque’s office is located in El Sobrante, California, as well as working with clients worldwide online via Zoom.</p><p> </p><p>Education and Previous Life Experience:</p><p>Dr. Paque holds a bachelor’s degree in history from Santa Clara University, a Master of Science in library science from the University of Southern California, and both a master and doctoral degree in public administration from the University of Southern California.</p><p>She has served as Provost and Vice President for Academic Affairs at John F. Kennedy University, Chief of Library Development for the California State Library, College Librarian at Solano Community College, and Assistant Director of Learning Services for the California State University Chancellor’s Office. In addition, she has been an active participant in regional, state and national associations, including serving in leadership positions within the American Library Association and the California Library Association. She has recently taught at the graduate level preparing students with skills course for conducting educational research and completing their master’s theses.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 13 Jan 2026 14:14:24 -0500</pubDate>
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    <itunes:duration>3459</itunes:duration>
    <itunes:keywords>change your mind with kris, healing, partswork, ifs, kris ashley, internalfamilysystems</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>You Have More Than Me: Reclaiming Self-Worth and Overcoming Shame with Myra Salzer</itunes:title>
    <title>You Have More Than Me: Reclaiming Self-Worth and Overcoming Shame with Myra Salzer</title>
    <itunes:summary><![CDATA[Myra Salzer is the vibrant founder of The Wealth Conservancy, a TEDx speaker, and an advocate for inheritors. She founded The Wealth Conservancy to create a business that consistently, fiduciarily and honorably served clients nationwide via a combination of life coaching, financial coaching, financial education, and investment management.  Myra frequently speaks and publishes on financial issues with emphasis on those who have inherited significant assets and want to harness their wealth’s po...]]></itunes:summary>
    <description><![CDATA[<p>Myra Salzer is the vibrant founder of The Wealth Conservancy, a TEDx speaker, and an advocate for inheritors. She founded The Wealth Conservancy to create a business that consistently, fiduciarily and honorably served clients nationwide via a combination of life coaching, financial coaching, financial education, and investment management.<br/><br/>Myra frequently speaks and publishes on financial issues with emphasis on those who have inherited significant assets and want to harness their wealth’s potential while realizing their life’s greatest ambitions. The author of four books including <i>Living Richly: Seizing the Potential of Inherited Wealth</i>, Myra is a Huffington Post contributor and speaker on topics like wealth prejudice.<br/><br/>Valuing client relationships as a yardstick for her business’s success, Myra has made The Wealth Conservancy a non-judgemental place for those who came across their financial resources by inheritance, divorce, or widowhood. The common thread between her clients is that they aim to preserve and control the assets they have received and that they desire a personal partnership with their coaching team.</p><p> </p><p>As an introvert, Myra likes to retreat to her home in the foothills outside of Boulder CO that she shares with her husband and dog. She gets great satisfaction from enjoying a simple life, cooking for friends, and reading beside the dog in the vista-filled window seat. Ask her how her tap dancing lessons are going!</p><p>thewealthconservancy.com</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Myra Salzer is the vibrant founder of The Wealth Conservancy, a TEDx speaker, and an advocate for inheritors. She founded The Wealth Conservancy to create a business that consistently, fiduciarily and honorably served clients nationwide via a combination of life coaching, financial coaching, financial education, and investment management.<br/><br/>Myra frequently speaks and publishes on financial issues with emphasis on those who have inherited significant assets and want to harness their wealth’s potential while realizing their life’s greatest ambitions. The author of four books including <i>Living Richly: Seizing the Potential of Inherited Wealth</i>, Myra is a Huffington Post contributor and speaker on topics like wealth prejudice.<br/><br/>Valuing client relationships as a yardstick for her business’s success, Myra has made The Wealth Conservancy a non-judgemental place for those who came across their financial resources by inheritance, divorce, or widowhood. The common thread between her clients is that they aim to preserve and control the assets they have received and that they desire a personal partnership with their coaching team.</p><p> </p><p>As an introvert, Myra likes to retreat to her home in the foothills outside of Boulder CO that she shares with her husband and dog. She gets great satisfaction from enjoying a simple life, cooking for friends, and reading beside the dog in the vista-filled window seat. Ask her how her tap dancing lessons are going!</p><p>thewealthconservancy.com</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572662-you-have-more-than-me-reclaiming-self-worth-and-overcoming-shame-with-myra-salzer.mp3" length="28204598" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 06 Jan 2026 10:42:43 -0500</pubDate>
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    <itunes:duration>2347</itunes:duration>
    <itunes:keywords>wealthwithoutshame, life coaching, change your mind with kris, moneymindset, mindset, wealth, abundance mindset, overcoming shame, kris ashley, personal development, money &amp; finance, wealth prejudice</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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    <itunes:title>You’re Not Broken, You’re Carrying Wounds: The Emotional Roots of Chronic Pain with Jodi Geline</itunes:title>
    <title>You’re Not Broken, You’re Carrying Wounds: The Emotional Roots of Chronic Pain with Jodi Geline</title>
    <itunes:summary><![CDATA[Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach (lost the weight) and tapped into the secrets of getting healthier as you age.    Jodi figured out how to ma...]]></itunes:summary>
    <description><![CDATA[<p>Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach (lost the weight) and tapped into the secrets of getting healthier as you age. </p><p> </p><p>Jodi figured out how to master her own health and she now teaches others to do the same.</p><p> </p><p><a href='http://peaceofmyheart.net/quiz'> peaceofmyheart.net/quiz</a></p><p><a href='http://peaceofmyheart.net'>peaceofmyheart.net</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Jodi is a Health Expert known for helping people age healthier, banish bloat and IBS for good and reclaim their health permanently.  Jodi suffered for years with chronic health issues that no doctor could ever fix and with a belly so bloated she always looked 9 months pregnant. Through discovering her own methodology, she went from looking very pregnant to a flat stomach (lost the weight) and tapped into the secrets of getting healthier as you age. </p><p> </p><p>Jodi figured out how to master her own health and she now teaches others to do the same.</p><p> </p><p><a href='http://peaceofmyheart.net/quiz'> peaceofmyheart.net/quiz</a></p><p><a href='http://peaceofmyheart.net'>peaceofmyheart.net</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 11:03:38 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572663/transcript" type="text/html" />
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    <itunes:duration>2594</itunes:duration>
    <itunes:keywords>body keeps the score, change your mind with kris, emotions cause pain, emotional healing, kris ashley</itunes:keywords>
    <itunes:episode>69</itunes:episode>
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    <itunes:title>The Inner Game of High Achievers: From Refugee to Rock Star with Christian Ray Flores</itunes:title>
    <title>The Inner Game of High Achievers: From Refugee to Rock Star with Christian Ray Flores</title>
    <itunes:summary><![CDATA[Christian Ray Flores is a high-performance coach, entrepreneur, international recording artist, and philanthropist with a story that spans continents and industries. From a childhood as a refugee in Chile to becoming a pop star in Eastern Europe, launching award-winning media ventures, and leading global philanthropy—his journey is a masterclass in resilience, reinvention, and impact. With a master’s in economics and fluency in four languages, Christian has built and advised startups, raised ...]]></itunes:summary>
    <description><![CDATA[<p>Christian Ray Flores is a high-performance coach, entrepreneur, international recording artist, and philanthropist with a story that spans continents and industries. From a childhood as a refugee in Chile to becoming a pop star in Eastern Europe, launching award-winning media ventures, and leading global philanthropy—his journey is a masterclass in resilience, reinvention, and impact.</p><p>With a master’s in economics and fluency in four languages, Christian has built and advised startups, raised millions for businesses and missions, and coached top executives, founders, and creatives to sustained peak performance. He co-founded Third Drive Media, producing content that moves audiences and fuels innovation, and leads Xponential, where he empowers high achievers to maximize success and significance.</p><p> </p><p>As host of the Headspace by Christian Ray Flores podcast and author of Little Book of Big Reasons to Love America, he speaks globally on leadership, mindset, and the habits that create extraordinary lives.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Christian Ray Flores is a high-performance coach, entrepreneur, international recording artist, and philanthropist with a story that spans continents and industries. From a childhood as a refugee in Chile to becoming a pop star in Eastern Europe, launching award-winning media ventures, and leading global philanthropy—his journey is a masterclass in resilience, reinvention, and impact.</p><p>With a master’s in economics and fluency in four languages, Christian has built and advised startups, raised millions for businesses and missions, and coached top executives, founders, and creatives to sustained peak performance. He co-founded Third Drive Media, producing content that moves audiences and fuels innovation, and leads Xponential, where he empowers high achievers to maximize success and significance.</p><p> </p><p>As host of the Headspace by Christian Ray Flores podcast and author of Little Book of Big Reasons to Love America, he speaks globally on leadership, mindset, and the habits that create extraordinary lives.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572664-the-inner-game-of-high-achievers-from-refugee-to-rock-star-with-christian-ray-flores.mp3" length="40238067" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 16 Dec 2025 16:08:38 -0500</pubDate>
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    <itunes:duration>3350</itunes:duration>
    <itunes:keywords>spiritualjourney, mindsetmatters, overcomingobstacles, krisashley, mindsetshift, selfleadership, emotionalintelligence, purposedrivenlife, changeyourmindwithkris, personalgrowth, leadershipdevelopment, reinvention, resilience, highachievers, elevateyourli</itunes:keywords>
    <itunes:episode>68</itunes:episode>
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  <item>
    <itunes:title>Coming Home To Yourself: A Journey Beyond Money and Success with Andres Schabelman</itunes:title>
    <title>Coming Home To Yourself: A Journey Beyond Money and Success with Andres Schabelman</title>
    <itunes:summary><![CDATA[Andres Schabelman was a successful tech entrepreneur, having been one of the first thirty Airbnb employees. He built a notable career helping expand businesses internationally, and that part of his expression culminated with him being on the floor of the New York Stock Exchange as the VP of International Expansion at Fiverr when they went public in 2019. He has a Master’s Degree in Public Policy from the Harvard Kennedy School and a BA from Williams College. These accolades, among others, mat...]]></itunes:summary>
    <description><![CDATA[<p>Andres Schabelman was a successful tech entrepreneur, having been one of the first thirty Airbnb employees. He built a notable career helping expand businesses internationally, and that part of his expression culminated with him being on the floor of the New York Stock Exchange as the VP of International Expansion at Fiverr when they went public in 2019. He has a Master’s Degree in Public Policy from the Harvard Kennedy School and a BA from Williams College. These accolades, among others, matter less to him now than his current dream of showing the magic and power of human connection around the world. </p><p>Born to Argentine-Jewish parents and raised within a larger Catholic-Colombian community in New Orleans, Andres grew up in many different worlds. As his experiences have taken him around the planet, he’s been lucky enough to immerse himself within eclectic cultures, to learn from many different ancient traditions, and to start exploring the different dimensions of our consciousness.  </p><p>Another aspect of his being that perhaps is his super power is that  he is sensitive to the ways in which we all give away our power to external systems, people, organizations, societal pressures, etc. Everything he does  — from the book he wrote to the perfume he created to his comedy and even including his travel content — s meant as a blueprint for humans to return to themselves.  </p><p><a href='http://www.schabelman.com/'>http://www.schabelman.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Andres Schabelman was a successful tech entrepreneur, having been one of the first thirty Airbnb employees. He built a notable career helping expand businesses internationally, and that part of his expression culminated with him being on the floor of the New York Stock Exchange as the VP of International Expansion at Fiverr when they went public in 2019. He has a Master’s Degree in Public Policy from the Harvard Kennedy School and a BA from Williams College. These accolades, among others, matter less to him now than his current dream of showing the magic and power of human connection around the world. </p><p>Born to Argentine-Jewish parents and raised within a larger Catholic-Colombian community in New Orleans, Andres grew up in many different worlds. As his experiences have taken him around the planet, he’s been lucky enough to immerse himself within eclectic cultures, to learn from many different ancient traditions, and to start exploring the different dimensions of our consciousness.  </p><p>Another aspect of his being that perhaps is his super power is that  he is sensitive to the ways in which we all give away our power to external systems, people, organizations, societal pressures, etc. Everything he does  — from the book he wrote to the perfume he created to his comedy and even including his travel content — s meant as a blueprint for humans to return to themselves.  </p><p><a href='http://www.schabelman.com/'>http://www.schabelman.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 09 Dec 2025 11:14:32 -0500</pubDate>
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    <itunes:duration>3583</itunes:duration>
    <itunes:keywords>plant medicine, change your mind with kris, ayahuasca, authenticity, higher self, kris ashley</itunes:keywords>
    <itunes:episode>67</itunes:episode>
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  <item>
    <itunes:title>Practicing Mindfulness and Incorporating Daily Rituals with Mike Morrison</itunes:title>
    <title>Practicing Mindfulness and Incorporating Daily Rituals with Mike Morrison</title>
    <itunes:summary><![CDATA[Mike Morrison currently serves as a management consultant and author with a ten books published. His most recent book, Everydayness (Intentional Practices for Seeing, Being, and Doing in a Post-Pandemic World) helps us to re-think and re-claim our days . . . in he most human ways. Mike is also the founder of the University of Toyota (UOT) – a recognized best practice corporate university. The UOT, under Mike’s leadership, served a global audience in all aspects of personal and professional de...]]></itunes:summary>
    <description><![CDATA[<p>Mike Morrison currently serves as a management consultant and author with a ten books published. His most recent book, Everydayness (Intentional Practices for Seeing, Being, and Doing in a Post-Pandemic World) helps us to re-think and re-claim our days . . . in he most human ways. Mike is also the founder of the University of Toyota (UOT) – a recognized best practice corporate university.</p><p>The UOT, under Mike’s leadership, served a global audience in all aspects of personal and professional development. As a management consultant, Mike has designed, developed, and managed dozens of results-driven leadership and organization development programs – facilitating new levels of sustainable performance within companies like Nike, Harley Davidson, Lexus, Span Alaska, MAS, Avery-Dennison, Gallup, and Johnson &amp; Johnson. These programs span the globe and a range of diverse cultures.</p><p>Mike’s education has taken him from a Gonzaga University BA – to a University of Southern California MBA – to a doctoral degree at Claremont Graduate University.</p><p><a href='https://www.everydayness.com/'>https://www.everydayness.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Mike Morrison currently serves as a management consultant and author with a ten books published. His most recent book, Everydayness (Intentional Practices for Seeing, Being, and Doing in a Post-Pandemic World) helps us to re-think and re-claim our days . . . in he most human ways. Mike is also the founder of the University of Toyota (UOT) – a recognized best practice corporate university.</p><p>The UOT, under Mike’s leadership, served a global audience in all aspects of personal and professional development. As a management consultant, Mike has designed, developed, and managed dozens of results-driven leadership and organization development programs – facilitating new levels of sustainable performance within companies like Nike, Harley Davidson, Lexus, Span Alaska, MAS, Avery-Dennison, Gallup, and Johnson &amp; Johnson. These programs span the globe and a range of diverse cultures.</p><p>Mike’s education has taken him from a Gonzaga University BA – to a University of Southern California MBA – to a doctoral degree at Claremont Graduate University.</p><p><a href='https://www.everydayness.com/'>https://www.everydayness.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 03 Dec 2025 03:57:59 -0500</pubDate>
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    <itunes:duration>2548</itunes:duration>
    <itunes:keywords>mindful practices, mindfulness, selfcare, change your mind podcast, stress relief, present moment, daily habits, daily rituals, mental wellness, mindful living</itunes:keywords>
    <itunes:episode>66</itunes:episode>
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    <itunes:title>Rewiring Your Mind: The Science of Thought, Healing &amp; Transformation with Ravinder Taylor</itunes:title>
    <title>Rewiring Your Mind: The Science of Thought, Healing &amp; Transformation with Ravinder Taylor</title>
    <itunes:summary><![CDATA[Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programs and two books. For the past 30+ years, Ravinder has been researching and analyzing how our minds works and what makes us who we are. Her interest in this area goes beyond academics as her focus is always on how we can use this information for personal development.   Ravinder's latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 indep...]]></itunes:summary>
    <description><![CDATA[<p>Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programs and two books. For the past 30+ years, Ravinder has been researching and analyzing how our minds works and what makes us who we are. Her interest in this area goes beyond academics as her focus is always on how we can use this information for personal development.</p><p> </p><p>Ravinder&apos;s latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 independent scientific studies to create a self-help curriculum that has been lauded by professors at prestigious universities.</p><p> </p><p>Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She has also completed a three-year training course in hypnotherapy at the National College of Hypnosis and Psychotherapy in the U.K.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Ravinder is president of Progressive Awareness Research, Inc., and the co-author of over 200 personal motivation audio programs and two books. For the past 30+ years, Ravinder has been researching and analyzing how our minds works and what makes us who we are. Her interest in this area goes beyond academics as her focus is always on how we can use this information for personal development.</p><p> </p><p>Ravinder&apos;s latest book, Mind Training: The Science of Self-Empowerment, draws upon over 200 independent scientific studies to create a self-help curriculum that has been lauded by professors at prestigious universities.</p><p> </p><p>Ravinder has a Bachelor of Science degree in microbiology (University College of Wales, Aberystwyth) and is an ordained interdenominational minister. She has also completed a three-year training course in hypnotherapy at the National College of Hypnosis and Psychotherapy in the U.K.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">a040c513-a0ed-4961-ae2a-66db57702a20</guid>
    <pubDate>Tue, 25 Nov 2025 13:12:04 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572667/transcript" type="text/html" />
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    <itunes:duration>3709</itunes:duration>
    <itunes:keywords>change your mind with kris, transformation, personal growth, healing techniques, subconscious patterns, brain rewiring, mind, mind science, kris ashley, personal development, personal transformation, subconscious</itunes:keywords>
    <itunes:episode>65</itunes:episode>
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  <item>
    <itunes:title>Chakras, Consciousness, and Personal Transformation with Dr. Shai Tubali</itunes:title>
    <title>Chakras, Consciousness, and Personal Transformation with Dr. Shai Tubali</title>
    <itunes:summary><![CDATA[DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where hisresearch focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the...]]></itunes:summary>
    <description><![CDATA[<p>DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where hisresearch focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. </p><p>His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity. </p><p> </p><p> </p><p><a href='https://shaitubali.com/'>https://shaitubali.com/</a></p><p><a href='https://www.youtube.com/@ShaiTubali'>https://www.youtube.com/@ShaiTubali</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where hisresearch focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. </p><p>His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity. </p><p> </p><p> </p><p><a href='https://shaitubali.com/'>https://shaitubali.com/</a></p><p><a href='https://www.youtube.com/@ShaiTubali'>https://www.youtube.com/@ShaiTubali</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 18 Nov 2025 13:07:38 -0500</pubDate>
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    <itunes:duration>3750</itunes:duration>
    <itunes:keywords>consciousness, spirituality, change your mind with kris, chakras, kris ashley, personal transformation, chakra alignment</itunes:keywords>
    <itunes:episode>64</itunes:episode>
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    <itunes:title>A Journey into Metaphysics: Seeing Through the Eyes of Love with Karen Endsley</itunes:title>
    <title>A Journey into Metaphysics: Seeing Through the Eyes of Love with Karen Endsley</title>
    <itunes:summary><![CDATA[Karen Endsley has been the co-host of the Skeptic Metaphysicians podcast for the past four years. The podcast aims to peak people’s curiosity and give them a taste of what’s out there. Karen is also one of the three founders of New Reality TV, a network created to help broadcast all of these messages out into the world. https://newrealitytv.com/ 
 Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/spons...]]></itunes:summary>
    <description><![CDATA[<p>Karen Endsley has been the co-host of the Skeptic Metaphysicians podcast for the past four years. The podcast aims to peak people’s curiosity and give them a taste of what’s out there. Karen is also one of the three founders of New Reality TV, a network created to help broadcast all of these messages out into the world.</p><p><a href='https://newrealitytv.com/'>https://newrealitytv.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Karen Endsley has been the co-host of the Skeptic Metaphysicians podcast for the past four years. The podcast aims to peak people’s curiosity and give them a taste of what’s out there. Karen is also one of the three founders of New Reality TV, a network created to help broadcast all of these messages out into the world.</p><p><a href='https://newrealitytv.com/'>https://newrealitytv.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 11 Nov 2025 12:53:50 -0500</pubDate>
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    <itunes:duration>2619</itunes:duration>
    <itunes:keywords>metaphysics, intuition and skepticism, higher consciousness, conscious discernment, spiritual awakening</itunes:keywords>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>The Conscious Path to Healing: TJ Woodward on Recovery and Awakening</itunes:title>
    <title>The Conscious Path to Healing: TJ Woodward on Recovery and Awakening</title>
    <itunes:summary><![CDATA[TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books, Conscious Being: Awakening to your True Nature, Conscious Recovery: A Fresh Perspective on Addiction, and Conscious Creation: 5 Steps to Embracing the Life of Your Dreams, as well as the co-author of their accompanying workbooks. TJ is a featured thought-leader on WholeHearted.org al...]]></itunes:summary>
    <description><![CDATA[<p>TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books, <i>Conscious Being: Awakening to your True Nature</i>, <i>Conscious Recovery: A Fresh Perspective on Addiction</i>, and <i>Conscious Creation: 5 Steps to Embracing the Life of Your Dreams</i>, as well as the co-author of their accompanying workbooks.</p><p>TJ is a featured thought-leader on <a href='https://url.emailprotection.link/?bC7CiDcYfNo91Bltw4lgQmiIcWHKPmhAxtRP1ej_BQtxG2km4VqFJ7WYoNLRyqCvNRnfXRSEAXetrkU64fyQJyw~~'>WholeHearted.org</a> along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024. He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA. </p><p>TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.</p><p><a href='http://www.tjwoodward.com/'>www.TJWoodward.com</a>  </p><p><a href='https://www.wholehearted.org/cast/tj-woodward/'>WholeHearted.org</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings. He is the author of the bestselling books, <i>Conscious Being: Awakening to your True Nature</i>, <i>Conscious Recovery: A Fresh Perspective on Addiction</i>, and <i>Conscious Creation: 5 Steps to Embracing the Life of Your Dreams</i>, as well as the co-author of their accompanying workbooks.</p><p>TJ is a featured thought-leader on <a href='https://url.emailprotection.link/?bC7CiDcYfNo91Bltw4lgQmiIcWHKPmhAxtRP1ej_BQtxG2km4VqFJ7WYoNLRyqCvNRnfXRSEAXetrkU64fyQJyw~~'>WholeHearted.org</a> along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024. He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA. </p><p>TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.</p><p><a href='http://www.tjwoodward.com/'>www.TJWoodward.com</a>  </p><p><a href='https://www.wholehearted.org/cast/tj-woodward/'>WholeHearted.org</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 04 Nov 2025 22:46:45 -0500</pubDate>
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    <itunes:duration>2629</itunes:duration>
    <itunes:keywords>awakening consciousness, recovery, change your mind with kris, spiritual healing, addiction recovery, spiritual, kris ashley, conscious recovery, personal transformation</itunes:keywords>
    <itunes:episode>62</itunes:episode>
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    <itunes:title>Turning Pain into Power: Overcoming Grief and Rediscovering Purpose After Loss with Theresa Bruno</itunes:title>
    <title>Turning Pain into Power: Overcoming Grief and Rediscovering Purpose After Loss with Theresa Bruno</title>
    <itunes:summary><![CDATA[About Theresa Bruno: As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast. Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story,...]]></itunes:summary>
    <description><![CDATA[<p>About Theresa Bruno: As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.</p><p>Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story, and in this chapter she is vanquishing the fear and shame that gutted her after her husband’s death and the sudden collapse of her business by bringing it into the light and talking about it- fearlessly.</p><p>About The Soul Talks Podcast:</p><p>Soul Talks Podcast with Theresa Bruno launched on Valentine’s Day, February 14, 2024 in honor of Theresa’s late husband, James, the love of her life. Born of tragedy, Soul Talks is a testament to the abiding power of gratitude, acceptance, self- compassion, honesty, connection, and love in overcoming adversity. Filmed at the Spots Films studios in Atlanta, GA, Soul Talks airs weekly every Wednesday on Youtube, Apple Podcasts, and Spotify.</p><p>Soul Talks Website: https://www.soultalkswiththeresa.com/</p><p> </p><p>Social Media:</p><p>Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ</p><p>Instagram: @TheSoulTalks.podcast - https://www.instagram.com/thesoultalks.podcast/</p><p>Tiktok: @TheSoulTalks.podcast - https://www.tiktok.com/@thesoultalks.podcast</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>About Theresa Bruno: As founder and designer for Jordan Alexander Jewelry, Theresa Bruno designed pieces for Oprah, Julia Roberts, Jennifer Hudson, Pink, and Michelle Obama, who named her a favorite designer. She is now host of The Soul Talks Podcast.</p><p>Theresa Bruno’s life reads like a fairy tale in many ways. Like life, though, fairy tales are often darkened with tragedy, and Theresa’s life is no exception. She has suffered more than her share of pain. However, she is still writing her story, and in this chapter she is vanquishing the fear and shame that gutted her after her husband’s death and the sudden collapse of her business by bringing it into the light and talking about it- fearlessly.</p><p>About The Soul Talks Podcast:</p><p>Soul Talks Podcast with Theresa Bruno launched on Valentine’s Day, February 14, 2024 in honor of Theresa’s late husband, James, the love of her life. Born of tragedy, Soul Talks is a testament to the abiding power of gratitude, acceptance, self- compassion, honesty, connection, and love in overcoming adversity. Filmed at the Spots Films studios in Atlanta, GA, Soul Talks airs weekly every Wednesday on Youtube, Apple Podcasts, and Spotify.</p><p>Soul Talks Website: https://www.soultalkswiththeresa.com/</p><p> </p><p>Social Media:</p><p>Youtube: https://www.youtube.com/channel/UCcCej9zUq5bty-ko9yfmoPQ</p><p>Instagram: @TheSoulTalks.podcast - https://www.instagram.com/thesoultalks.podcast/</p><p>Tiktok: @TheSoulTalks.podcast - https://www.tiktok.com/@thesoultalks.podcast</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 28 Oct 2025 15:00:28 -0400</pubDate>
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    <itunes:duration>2629</itunes:duration>
    <itunes:keywords>grief, change your mind with kris, purpose, loss, kris ashley</itunes:keywords>
    <itunes:episode>61</itunes:episode>
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    <itunes:title>From Stuck to Unstoppable: Reprogramming Your Mind for Success with Julie Fitzpatrick</itunes:title>
    <title>From Stuck to Unstoppable: Reprogramming Your Mind for Success with Julie Fitzpatrick</title>
    <itunes:summary><![CDATA[Julie Fitzpatrick, RTT®C. HYP, a Multi Award-winning Superconscious Hypnotherapist and Master NLP Coach, Podcast Host, Speaker, and No1 International bestselling co-author. Founder of Millieside Therapy &amp; Coaching.   When I am asked what it is I do I simply say that I save lives. I do this by empowering individuals to break free from the negative habits that hold them back by working with their subconscious mind. Together, we help them escape negative thoughts, feelings, and emotions...]]></itunes:summary>
    <description><![CDATA[<p>Julie Fitzpatrick, RTT®C. HYP, a Multi Award-winning Superconscious Hypnotherapist and Master NLP Coach, Podcast Host, Speaker, and No1 International bestselling co-author. Founder of Millieside Therapy &amp; Coaching.</p><p> </p><p>When I am asked what it is I do I simply say that I save lives. I do this by empowering individuals to break free from the negative habits that hold them back by working with their subconscious mind. Together, we help them escape negative thoughts, feelings, and emotions—including stress, overwhelm, and anxiety—unlocking their potential to rediscover their mojo and step into an unstoppable version of themselves</p><p> </p><p>Many of my clients have tried traditional therapies and still feel stuck and that is because they haven’t yet identified and freed themselves from outdated beliefs, negative feelings and emotions that are trapped within your body.</p><p> </p><p>I use a unique, transformative approach that helps my clients break through those barriers quickly, so they can start feeling calm, confident, and in control of their lives again.</p><p>By using both subconscious and conscious coaching strategies, I quickly get to the root of the problem, empowering my clients to build confidence, break free from limiting patterns, and thrive. I believe that our whole body reflects our subconscious mind. Unresolved feelings and emotions can become trapped, manifesting as both psychological and physical conditions.</p><p> Subconscious mind changes are fast and permanent, making them highly effective for lasting transformation. Using embodiment and somatic tools and techniques we encourage your body to catch up with the changes that your mind has made to release the trapped trauma. Through our work together, I help clients release these trapped emotions, freeing them from the burdens that hold them back. This holistic approach not only alleviates symptoms but also fosters profound personal growth and transformation. </p><p> </p><p><i>&quot;When you align your mind, body, and soul, you unlock the unstoppable within you. Transformation begins with the courage to reconnect with yourself.&quot;- </i>Julie Fitzpatrick</p><p><a href='https://linktr.ee/milliesidetherapycoaching'>https://linktr.ee/milliesidetherapycoaching</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Julie Fitzpatrick, RTT®C. HYP, a Multi Award-winning Superconscious Hypnotherapist and Master NLP Coach, Podcast Host, Speaker, and No1 International bestselling co-author. Founder of Millieside Therapy &amp; Coaching.</p><p> </p><p>When I am asked what it is I do I simply say that I save lives. I do this by empowering individuals to break free from the negative habits that hold them back by working with their subconscious mind. Together, we help them escape negative thoughts, feelings, and emotions—including stress, overwhelm, and anxiety—unlocking their potential to rediscover their mojo and step into an unstoppable version of themselves</p><p> </p><p>Many of my clients have tried traditional therapies and still feel stuck and that is because they haven’t yet identified and freed themselves from outdated beliefs, negative feelings and emotions that are trapped within your body.</p><p> </p><p>I use a unique, transformative approach that helps my clients break through those barriers quickly, so they can start feeling calm, confident, and in control of their lives again.</p><p>By using both subconscious and conscious coaching strategies, I quickly get to the root of the problem, empowering my clients to build confidence, break free from limiting patterns, and thrive. I believe that our whole body reflects our subconscious mind. Unresolved feelings and emotions can become trapped, manifesting as both psychological and physical conditions.</p><p> Subconscious mind changes are fast and permanent, making them highly effective for lasting transformation. Using embodiment and somatic tools and techniques we encourage your body to catch up with the changes that your mind has made to release the trapped trauma. Through our work together, I help clients release these trapped emotions, freeing them from the burdens that hold them back. This holistic approach not only alleviates symptoms but also fosters profound personal growth and transformation. </p><p> </p><p><i>&quot;When you align your mind, body, and soul, you unlock the unstoppable within you. Transformation begins with the courage to reconnect with yourself.&quot;- </i>Julie Fitzpatrick</p><p><a href='https://linktr.ee/milliesidetherapycoaching'>https://linktr.ee/milliesidetherapycoaching</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 21 Oct 2025 11:26:00 -0400</pubDate>
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    <itunes:duration>3020</itunes:duration>
    <itunes:keywords>change your mind with kris, mindset, kris ashley, hypnosis, self improvement, mental wellness, nlp</itunes:keywords>
    <itunes:episode>60</itunes:episode>
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    <itunes:title>Connecting with Spirit: How Mediumship Helps Souls on Both Sides with Krista Williams</itunes:title>
    <title>Connecting with Spirit: How Mediumship Helps Souls on Both Sides with Krista Williams</title>
    <itunes:summary><![CDATA[Krista Williams is a published author with a Master of Arts in Education and over twenty years of international experience teaching in Central America as a bilingual Certified Yoga Teacher and U.S.-Licensed Massage Therapist (License #MT-1523), offering workshops and training programs to young adults. Currently she is a Tenured Professor and Researcher in Oaxaca, Mexico, where she teaches weekly bilingual yoga and meditation classes to university students and professors. Krista is an avid pra...]]></itunes:summary>
    <description><![CDATA[<p>Krista Williams is a published author with a Master of Arts in Education and over twenty years of international experience teaching in Central America as a bilingual Certified Yoga Teacher and U.S.-Licensed Massage Therapist (License #MT-1523), offering workshops and training programs to young adults. Currently she is a Tenured Professor and Researcher in Oaxaca, Mexico, where she teaches weekly bilingual yoga and meditation classes to university students and professors.</p><p>Krista is an avid practitioner of yoga and meditation. As the author of the eBook series The STAR Method: How to Heal Using Therapeutic Touch and Life Readings: Know Your Mission, she helps people find solutions to everyday challenges and discover their unique life’s mission. You can find her published books and poetry by the pen name “Parama K. Williams” on Amazon at this link:</p><p><a href='http://www.amazon.com/author/paramawilliams'>http://www.amazon.com/author/paramawilliams</a></p><p>Krista is the Founder and Director of “Rancho Santiago Ecotour”, an outdoor education center near the beach in Zipolite, Oaxaca, Mexico that offers guest housing in “cabanas” handmade with natural materials and internships to university students in Environmental Engineering and Sustainable Ecotourism at this link:</p><p><a href='http://facebook.com/RanchoSantiagoEcotour'>http://facebook.com/RanchoSantiagoEcotour</a></p><p>Parama currently lives on the Pacific Coast of Oaxaca, Mexico; where she teaches, writes, and offers yoga classes, therapeutic massage and wellness retreats by appointment. You can contact Krista at this link:</p><p><a href='http://paramawilliams.wordpress.com/'>http://ParamaWilliams.wordpress.com/</a></p><p>Request a Life Reading</p><p><a href='https://paramawilliams.wordpress.com/request'>https://ParamaWilliams.wordpress.com/request</a></p><p><br/> </p><p>Testimonials</p><p><a href='https://youtube.com/ParamaWilliams'>https://youtube.com/ParamaWilliams</a></p><p> </p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Krista Williams is a published author with a Master of Arts in Education and over twenty years of international experience teaching in Central America as a bilingual Certified Yoga Teacher and U.S.-Licensed Massage Therapist (License #MT-1523), offering workshops and training programs to young adults. Currently she is a Tenured Professor and Researcher in Oaxaca, Mexico, where she teaches weekly bilingual yoga and meditation classes to university students and professors.</p><p>Krista is an avid practitioner of yoga and meditation. As the author of the eBook series The STAR Method: How to Heal Using Therapeutic Touch and Life Readings: Know Your Mission, she helps people find solutions to everyday challenges and discover their unique life’s mission. You can find her published books and poetry by the pen name “Parama K. Williams” on Amazon at this link:</p><p><a href='http://www.amazon.com/author/paramawilliams'>http://www.amazon.com/author/paramawilliams</a></p><p>Krista is the Founder and Director of “Rancho Santiago Ecotour”, an outdoor education center near the beach in Zipolite, Oaxaca, Mexico that offers guest housing in “cabanas” handmade with natural materials and internships to university students in Environmental Engineering and Sustainable Ecotourism at this link:</p><p><a href='http://facebook.com/RanchoSantiagoEcotour'>http://facebook.com/RanchoSantiagoEcotour</a></p><p>Parama currently lives on the Pacific Coast of Oaxaca, Mexico; where she teaches, writes, and offers yoga classes, therapeutic massage and wellness retreats by appointment. You can contact Krista at this link:</p><p><a href='http://paramawilliams.wordpress.com/'>http://ParamaWilliams.wordpress.com/</a></p><p>Request a Life Reading</p><p><a href='https://paramawilliams.wordpress.com/request'>https://ParamaWilliams.wordpress.com/request</a></p><p><br/> </p><p>Testimonials</p><p><a href='https://youtube.com/ParamaWilliams'>https://youtube.com/ParamaWilliams</a></p><p> </p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 14 Oct 2025 13:08:39 -0400</pubDate>
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    <itunes:duration>3725</itunes:duration>
    <itunes:keywords>change your mind with kris ashley, spiritualconnection, mediumship, spiritualhealing, change your mind podcast, afterlifecommunication, intuitivemessages, lifeafterdeath, spiritualguidance, soulconnections, energyhealing, changeyourmindpodcast</itunes:keywords>
    <itunes:episode>59</itunes:episode>
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    <itunes:title>Money, Energy &amp; Manifestation: Unlocking Wealth with Julie Murphy</itunes:title>
    <title>Money, Energy &amp; Manifestation: Unlocking Wealth with Julie Murphy</title>
    <itunes:summary><![CDATA[Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting a...]]></itunes:summary>
    <description><![CDATA[<p>Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance.  </p><p>Unlike other CFPs, Julie’s approach is unique. She works with clients to uncover their &quot; relationship&quot; to their assets. Her time-tested program, PACT (P: Picturing Yourself, A:  Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client&apos;s lives.</p><p> </p><p>Company:</p><p>JMC Wealth Management Inc</p><p>Beyond Your Wildest Dreams, LLC</p><p> </p><p>Title: </p><p>Owner of JMC Wealth Management Inc</p><p>CFP®, CLU, ChFC, MBA, Author, Speaker, President of JMC Wealth Management</p><p>CEO and Financial Life Coach at Beyond Your Wildest Dreams</p><p>Website:<a href='https://www.juliemurphy.com/'>https://www.juliemurphy.com/</a></p><p>Podcast: <a href='https://anchor.fm/juliemurphy'>https://anchor.fm/juliemurphy</a></p><p> </p><p>Books Authored:</p><p>Awaken Your Wealth</p><p><a href='https://www.amazon.com/Awaken-Your-Wealth-Creating-OPTIMIZE/dp/0980113318'>https://www.amazon.com/Awaken-Your-Wealth-Creating-OPTIMIZE/dp/0980113318</a></p><p>The 4 Spiritual Laws of Money</p><p><a href='https://www.amazon.com/Spiritual-Laws-Money-Journey-Wealth-ebook/dp/B0BSVF5LCC'>https://www.amazon.com/Spiritual-Laws-Money-Journey-Wealth-ebook/dp/B0BSVF5LCC</a></p><p> </p><p>Social Links:</p><p>Facebook: <a href='https://www.facebook.com/AwakenWithJulie'>https://www.facebook.com/AwakenWithJulie</a></p><p>Instagram: <a href='https://www.instagram.com/AwakenWithJulie/'>https://www.instagram.com/AwakenWithJulie/</a></p><p>X: <a href='https://x.com/AwakenWithJulie'>https://x.com/AwakenWithJulie</a></p><p>YouTube: <a href='https://www.youtube.com/c/JulieMurphy'>https://www.youtube.com/c/JulieMurphy</a></p><p>Linkedin: <a href='https://www.linkedin.com/in/juliemariemurphy/'>https://www.linkedin.com/in/juliemariemurphy/</a></p><p>Tiktok: <a href='https://www.tiktok.com/@awakenwithjulie'>https://www.tiktok.com/@awakenwithjulie</a></p><p>Books: <a href='https://juliemurphy.com/store'>https://juliemurphy.com/store</a></p><p> </p><p>Audio Book:<i> The 4 Spiritual Laws of Money: </i><a href='https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;skipTwisterOG=1'>https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;skipTwisterOG=1</a><br/> </p><p>Free IMPACT Workshop: <a href='https://urldefense.com/v3/__https:/www.impactyourlifenow.com/impact-workshop-registration-evergreen-newsletter__;!!Cz2fjcuE!nGGuJAw8ffYGcf_JyEKw2gwDiRX5-DWcUH5kRv5IqZ7Cd_YmSpxWDg7-bx8pnvjc9vjgJUBeuYiViPaqvc4KwQ$'>https://www.impactyourlifenow.com/impact-workshop-registration-evergreen-newsletter</a></p><p> </p><p>FREE Book: The Emotion Behind Money: <a href='https://www.impactyourlifenow.com/ebm-book-order-page'>https://www.impactyourlifenow.com/ebm-book-order-page</a></p><p> </p><p>Free Worksheets: <a href='https://www.impactyourlifenow.com/Free-Downloads'>https://www.impactyourlifenow.com/Free-Downloads</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Julie Murphy is a Chicago-based CERTIFIED FINANCIAL PLANNER™ and founder and CEO of JMC Wealth Management, Inc. Julie received her BS in Finance from the University of Illinois Champaign-Urbana and her MBA from The University of Notre Dame. With 25+ years in the financial services industry, Julie and her team have successfully served thousands of clients throughout the U.S. and abroad.  Julie is adept at all the critically important financial and life planning aspects.  Consulting areas include, but are not limited to, portfolio management and asset allocation, including risk management, college planning, business and retirement planning, estate planning, life, disability, and long-term care insurance.  </p><p>Unlike other CFPs, Julie’s approach is unique. She works with clients to uncover their &quot; relationship&quot; to their assets. Her time-tested program, PACT (P: Picturing Yourself, A:  Accepting Reality and Awakening, C: Choosing to Change, T: Taking Action) has transformed countless client&apos;s lives.</p><p> </p><p>Company:</p><p>JMC Wealth Management Inc</p><p>Beyond Your Wildest Dreams, LLC</p><p> </p><p>Title: </p><p>Owner of JMC Wealth Management Inc</p><p>CFP®, CLU, ChFC, MBA, Author, Speaker, President of JMC Wealth Management</p><p>CEO and Financial Life Coach at Beyond Your Wildest Dreams</p><p>Website:<a href='https://www.juliemurphy.com/'>https://www.juliemurphy.com/</a></p><p>Podcast: <a href='https://anchor.fm/juliemurphy'>https://anchor.fm/juliemurphy</a></p><p> </p><p>Books Authored:</p><p>Awaken Your Wealth</p><p><a href='https://www.amazon.com/Awaken-Your-Wealth-Creating-OPTIMIZE/dp/0980113318'>https://www.amazon.com/Awaken-Your-Wealth-Creating-OPTIMIZE/dp/0980113318</a></p><p>The 4 Spiritual Laws of Money</p><p><a href='https://www.amazon.com/Spiritual-Laws-Money-Journey-Wealth-ebook/dp/B0BSVF5LCC'>https://www.amazon.com/Spiritual-Laws-Money-Journey-Wealth-ebook/dp/B0BSVF5LCC</a></p><p> </p><p>Social Links:</p><p>Facebook: <a href='https://www.facebook.com/AwakenWithJulie'>https://www.facebook.com/AwakenWithJulie</a></p><p>Instagram: <a href='https://www.instagram.com/AwakenWithJulie/'>https://www.instagram.com/AwakenWithJulie/</a></p><p>X: <a href='https://x.com/AwakenWithJulie'>https://x.com/AwakenWithJulie</a></p><p>YouTube: <a href='https://www.youtube.com/c/JulieMurphy'>https://www.youtube.com/c/JulieMurphy</a></p><p>Linkedin: <a href='https://www.linkedin.com/in/juliemariemurphy/'>https://www.linkedin.com/in/juliemariemurphy/</a></p><p>Tiktok: <a href='https://www.tiktok.com/@awakenwithjulie'>https://www.tiktok.com/@awakenwithjulie</a></p><p>Books: <a href='https://juliemurphy.com/store'>https://juliemurphy.com/store</a></p><p> </p><p>Audio Book:<i> The 4 Spiritual Laws of Money: </i><a href='https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;skipTwisterOG=1'>https://www.amazon.com/dp/B0DHLVT8DD?ref=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;ref_=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;social_share=cm_sw_r_cp_ud_dp_LEJN6K6UIT5IFF8E6EMJ&amp;skipTwisterOG=1</a><br/> </p><p>Free IMPACT Workshop: <a href='https://urldefense.com/v3/__https:/www.impactyourlifenow.com/impact-workshop-registration-evergreen-newsletter__;!!Cz2fjcuE!nGGuJAw8ffYGcf_JyEKw2gwDiRX5-DWcUH5kRv5IqZ7Cd_YmSpxWDg7-bx8pnvjc9vjgJUBeuYiViPaqvc4KwQ$'>https://www.impactyourlifenow.com/impact-workshop-registration-evergreen-newsletter</a></p><p> </p><p>FREE Book: The Emotion Behind Money: <a href='https://www.impactyourlifenow.com/ebm-book-order-page'>https://www.impactyourlifenow.com/ebm-book-order-page</a></p><p> </p><p>Free Worksheets: <a href='https://www.impactyourlifenow.com/Free-Downloads'>https://www.impactyourlifenow.com/Free-Downloads</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 07 Oct 2025 12:29:44 -0400</pubDate>
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    <itunes:duration>3365</itunes:duration>
    <itunes:keywords>change your mind with kris, money, manifest wealth, wealth, law of attraction, kris ashley, manifest money, financial freedom</itunes:keywords>
    <itunes:episode>58</itunes:episode>
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    <itunes:title>Reprogram Your Mind, Heal Your Body: The MTT Method with Dr. Teshna Beaulieu</itunes:title>
    <title>Reprogram Your Mind, Heal Your Body: The MTT Method with Dr. Teshna Beaulieu</title>
    <itunes:summary><![CDATA[Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since then. Driven by a thirst for knowledge, she pursued countless additional trainings and seminars, as well as developing her own innovative techniques. With a passion for healing and transformation, Dr. Teshna possesses a deep understanding of t...]]></itunes:summary>
    <description><![CDATA[<p>Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since then. Driven by a thirst for knowledge, she pursued countless additional trainings and seminars, as well as developing her own innovative techniques. With a passion for healing and transformation, Dr. Teshna possesses a deep understanding of the human body and mind, swiftly identifying the root causes of physical and emotional issues. She excels at facilitating rapid shifts in her patient’s well-being.</p><p> </p><p> Beyond her clinical practice, Dr. Teshna shares her wisdom through Trainings, teaching her approach to clearing emotional issues to audiences worldwide. Her teaching style is authentic and engaging, empowering people with simple techniques to enhance every area of their lives. Utilizing cutting edge techniques, she guides her patients toward better health and a more enjoyable life. Dr. Teshna is a trailblazer who has touched the lives of thousands, bringing relief and freedom through her healing words and touch. After living in upstate New York for many years with her husband, they made the decision to move to Vilcabamba, Ecuador, seeking new experiences. Dr. Teshna’s journey continues to inspire as she fearlessly leads others toward transformation. She remains a beacon of hope, liberation, and profound healing in a world yearning for change.</p><p><br/> </p><p>My website is <a href='http://www.drteshna.com/'>www.drteshna.com</a></p><p>The link to register for the Free Sunday Zoom Group Calls for Stress Relief or to Truly Forgive someone is <a href='https://1hoursession.drteshna.com/schedule'>https://1hoursession.drteshna.com/schedule</a></p><p><br/> </p><p>The link for the Free 1 DAY MTT Immersion is </p><p><a href='https://mtt-immersion.drteshna.com/1day'>https://mtt-immersion.drteshna.com/1day</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Originally from Quebec, Canada, Dr. Teshna embarked on a remarkable journey in chiropractic care. She earned her Doctor of Chiropractic degree in 1986 from Palmer College of Chiropractic in Davenport, Iowa and has worked with thousands of patients since then. Driven by a thirst for knowledge, she pursued countless additional trainings and seminars, as well as developing her own innovative techniques. With a passion for healing and transformation, Dr. Teshna possesses a deep understanding of the human body and mind, swiftly identifying the root causes of physical and emotional issues. She excels at facilitating rapid shifts in her patient’s well-being.</p><p> </p><p> Beyond her clinical practice, Dr. Teshna shares her wisdom through Trainings, teaching her approach to clearing emotional issues to audiences worldwide. Her teaching style is authentic and engaging, empowering people with simple techniques to enhance every area of their lives. Utilizing cutting edge techniques, she guides her patients toward better health and a more enjoyable life. Dr. Teshna is a trailblazer who has touched the lives of thousands, bringing relief and freedom through her healing words and touch. After living in upstate New York for many years with her husband, they made the decision to move to Vilcabamba, Ecuador, seeking new experiences. Dr. Teshna’s journey continues to inspire as she fearlessly leads others toward transformation. She remains a beacon of hope, liberation, and profound healing in a world yearning for change.</p><p><br/> </p><p>My website is <a href='http://www.drteshna.com/'>www.drteshna.com</a></p><p>The link to register for the Free Sunday Zoom Group Calls for Stress Relief or to Truly Forgive someone is <a href='https://1hoursession.drteshna.com/schedule'>https://1hoursession.drteshna.com/schedule</a></p><p><br/> </p><p>The link for the Free 1 DAY MTT Immersion is </p><p><a href='https://mtt-immersion.drteshna.com/1day'>https://mtt-immersion.drteshna.com/1day</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572675-reprogram-your-mind-heal-your-body-the-mtt-method-with-dr-teshna-beaulieu.mp3" length="43434496" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 30 Sep 2025 18:19:33 -0400</pubDate>
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    <itunes:duration>3616</itunes:duration>
    <itunes:keywords>mind-body healing, nft, energy healing techniques, change your mind podcast, holistic wellness method, mtt, kris ashley, meridian therapy tapping, tapping, subconscious mind reprogramming</itunes:keywords>
    <itunes:episode>57</itunes:episode>
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  <item>
    <itunes:title>From Falling to Flying: Navigating Life’s Transformative Moments with Lauren Fields</itunes:title>
    <title>From Falling to Flying: Navigating Life’s Transformative Moments with Lauren Fields</title>
    <itunes:summary><![CDATA[Discover how Lauren Fields transforms adversity into empowerment in this inspiring episode of "Change Your Mind with Kris Ashley." Learn practical tools for navigating life’s toughest challenges with resilience, mindset shifts, and self-compassion. From traumatic brain injury recovery to building confidence and purpose, Lauren shares powerful insights to help you rise, rebuild, and fly higher than ever. Perfect for anyone seeking motivation, personal growth, and holistic healing.  -----------...]]></itunes:summary>
    <description><![CDATA[<p>Discover how Lauren Fields transforms adversity into empowerment in this inspiring episode of &quot;Change Your Mind with Kris Ashley.&quot; Learn practical tools for navigating life’s toughest challenges with resilience, mindset shifts, and self-compassion. From traumatic brain injury recovery to building confidence and purpose, Lauren shares powerful insights to help you rise, rebuild, and fly higher than ever. Perfect for anyone seeking motivation, personal growth, and holistic healing.<br/><br/>------------------------------<br/>Lauren Fields is a Life Design Strategist who empowers ambitious women and growth-driven individuals who feel lost, stuck, or are navigating major life transitions. She helps her clients overcome challenges related to clarity of vision and a stronger relationship to self, guiding them to create the life they desire and unlock their full potential.</p><p>As the founder of Fieldswell, Lauren blends evidence-based Cognitive Behavioral Therapy (CBT), Positive Psychology, and mindfulness techniques in her coaching practice, helping clients reframe limiting beliefs, cultivate self-awareness, and build resilience. She also hosts The Fieldswell Podcast, where she shares transformational life strategies for personal and professional growth, extending her impact beyond one-on-one coaching.</p><p>Lauren’s expertise has been featured in Authority Magazine, SD Weekly, LA Tribune, and Thrive Global. Her TEDx talk, “The Space Between Falling and Getting Back on the Horse,” which garnered over 50,000 views, highlights her powerful story of overcoming Traumatic Brain Injury (TBI) and insights on resilience and self-reinvention, grounded in her master&apos;s work in psychology. She has spoken on numerous stages and virtual panels, including the LA Tribune’s Leadership Week with over 1.7 million viewers, passionately advocating for personal development and transformation.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Discover how Lauren Fields transforms adversity into empowerment in this inspiring episode of &quot;Change Your Mind with Kris Ashley.&quot; Learn practical tools for navigating life’s toughest challenges with resilience, mindset shifts, and self-compassion. From traumatic brain injury recovery to building confidence and purpose, Lauren shares powerful insights to help you rise, rebuild, and fly higher than ever. Perfect for anyone seeking motivation, personal growth, and holistic healing.<br/><br/>------------------------------<br/>Lauren Fields is a Life Design Strategist who empowers ambitious women and growth-driven individuals who feel lost, stuck, or are navigating major life transitions. She helps her clients overcome challenges related to clarity of vision and a stronger relationship to self, guiding them to create the life they desire and unlock their full potential.</p><p>As the founder of Fieldswell, Lauren blends evidence-based Cognitive Behavioral Therapy (CBT), Positive Psychology, and mindfulness techniques in her coaching practice, helping clients reframe limiting beliefs, cultivate self-awareness, and build resilience. She also hosts The Fieldswell Podcast, where she shares transformational life strategies for personal and professional growth, extending her impact beyond one-on-one coaching.</p><p>Lauren’s expertise has been featured in Authority Magazine, SD Weekly, LA Tribune, and Thrive Global. Her TEDx talk, “The Space Between Falling and Getting Back on the Horse,” which garnered over 50,000 views, highlights her powerful story of overcoming Traumatic Brain Injury (TBI) and insights on resilience and self-reinvention, grounded in her master&apos;s work in psychology. She has spoken on numerous stages and virtual panels, including the LA Tribune’s Leadership Week with over 1.7 million viewers, passionately advocating for personal development and transformation.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 23 Sep 2025 08:00:00 -0400</pubDate>
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    <itunes:duration>2755</itunes:duration>
    <itunes:keywords>life coaching, mindfulness, personal growth, mindset shift, life transformation, traumatic brain injury, resilience, empowerment, emotional wellness, self-healing</itunes:keywords>
    <itunes:episode>56</itunes:episode>
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  </item>
  <item>
    <itunes:title>The Healing Power of Art: Creativity as Therapy with Noemi Beres</itunes:title>
    <title>The Healing Power of Art: Creativity as Therapy with Noemi Beres</title>
    <itunes:summary><![CDATA[Noemi is an artist specializing in hand-sewn mixed-media collages on canvas, paper, and digital platforms. Her work merges Art therapy, Color Therapy, and Positive Psychology. Her pieces, crafted from vintage materials, evoke creativity and spiritual renewal through storytelling and humor. She has resided in Cyprus for over a decade, and her multicultural experiences infuse her art with richness. She passionately explores creativity's role in daily life and the transformative power of repurpo...]]></itunes:summary>
    <description><![CDATA[<p>Noemi is an artist specializing in hand-sewn mixed-media collages on canvas, paper, and digital platforms. Her work merges Art therapy, Color Therapy, and Positive Psychology. Her pieces, crafted from vintage materials, evoke creativity and spiritual renewal through storytelling and humor. She has resided in Cyprus for over a decade, and her multicultural experiences infuse her art with richness. She passionately explores creativity&apos;s role in daily life and the transformative power of repurposing materials, contributing to discussions on art and spirituality.</p><p><br/> </p><p>Website: <a href='http://noemiberes.com/'>http://noemiberes.com/</a><br/><a href='https://www.podcastconnections.co/'>https://www.podcastconnections.co/</a></p><p><br/> </p><p>Social links:</p><p><a href='https://www.instagram.com/noemi_beres_/'>https://www.instagram.com/noemi_beres_/</a><br/><a href='https://www.linkedin.com/in/noemiberes/'>https://www.linkedin.com/in/noemiberes/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Noemi is an artist specializing in hand-sewn mixed-media collages on canvas, paper, and digital platforms. Her work merges Art therapy, Color Therapy, and Positive Psychology. Her pieces, crafted from vintage materials, evoke creativity and spiritual renewal through storytelling and humor. She has resided in Cyprus for over a decade, and her multicultural experiences infuse her art with richness. She passionately explores creativity&apos;s role in daily life and the transformative power of repurposing materials, contributing to discussions on art and spirituality.</p><p><br/> </p><p>Website: <a href='http://noemiberes.com/'>http://noemiberes.com/</a><br/><a href='https://www.podcastconnections.co/'>https://www.podcastconnections.co/</a></p><p><br/> </p><p>Social links:</p><p><a href='https://www.instagram.com/noemi_beres_/'>https://www.instagram.com/noemi_beres_/</a><br/><a href='https://www.linkedin.com/in/noemiberes/'>https://www.linkedin.com/in/noemiberes/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 16 Sep 2025 15:52:04 -0400</pubDate>
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    <itunes:duration>2680</itunes:duration>
    <itunes:keywords>mindful creativity for healing, holistic healing, creative expression therapy, change your mind podcast, art therapy, noemi beres art healing, art therapy healing, kris ashley, emotional wellness through art</itunes:keywords>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>Soul Intelligence Energy Healing with Kristine Genovese</itunes:title>
    <title>Soul Intelligence Energy Healing with Kristine Genovese</title>
    <itunes:summary><![CDATA[For more than 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes. In other words, I figured out what underlying patterns, negative energy and dysfunctionality needed to shift in order to achieve optimal business outcomes. Now, as a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster—I help transform fellow healers, coaches, healthca...]]></itunes:summary>
    <description><![CDATA[<p>For more than 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes. In other words, I figured out what underlying patterns, negative energy and dysfunctionality needed to shift in order to achieve optimal business outcomes.</p><p>Now, as a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster—I help transform fellow healers, coaches, healthcare professionals, into empowered holistic heroes who are having a big impact on making the world healthy— physically, mentally, emotionally, and ultimately energetically.</p><p>Using the SOUL INTELLIGENCE® Method, we are assisting thousands of people to fulfill their life missions, enhance performance, achieve their goals, heal completely, and be in better alignment with their Higher selves, their clients, patients, coworkers, families, and friends.</p><p>The SOUL INTELLIGENCE® Method is the ultimate biohacking tool, enabling holistic healing on all levels—mentally, emotionally, physically, spiritually, and energetically. Won’t you join us in this epic revolutionary movement to make the world healthy?</p><p>soulingelligencemethod.com</p><p><a href='mailto:kristine@soulintelligencemethod.com'>kristine@soulintelligencemethod.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>For more than 25 years, I specialized in corporate growth and turnarounds, I identified and improved people, processes, and technology to streamline operations and boost business outcomes. In other words, I figured out what underlying patterns, negative energy and dysfunctionality needed to shift in order to achieve optimal business outcomes.</p><p>Now, as a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster—I help transform fellow healers, coaches, healthcare professionals, into empowered holistic heroes who are having a big impact on making the world healthy— physically, mentally, emotionally, and ultimately energetically.</p><p>Using the SOUL INTELLIGENCE® Method, we are assisting thousands of people to fulfill their life missions, enhance performance, achieve their goals, heal completely, and be in better alignment with their Higher selves, their clients, patients, coworkers, families, and friends.</p><p>The SOUL INTELLIGENCE® Method is the ultimate biohacking tool, enabling holistic healing on all levels—mentally, emotionally, physically, spiritually, and energetically. Won’t you join us in this epic revolutionary movement to make the world healthy?</p><p>soulingelligencemethod.com</p><p><a href='mailto:kristine@soulintelligencemethod.com'>kristine@soulintelligencemethod.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 09 Sep 2025 13:01:34 -0400</pubDate>
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    <itunes:duration>2754</itunes:duration>
    <itunes:keywords>mental health, holistic health, soul healing, vibrational medicine, change your mind with kris, spiritual growth, deep transformation, inner wisdom, soul intelligence, spiritual healing, bioenergetics, energy healing, mind-body connection, kris ashley, en</itunes:keywords>
    <itunes:episode>54</itunes:episode>
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  <item>
    <itunes:title>Healing Beyond Trauma and Blame: Turning Pain Into Purpose with Dr. Shahrzad Jalali</itunes:title>
    <title>Healing Beyond Trauma and Blame: Turning Pain Into Purpose with Dr. Shahrzad Jalali</title>
    <itunes:summary><![CDATA[Healing Beyond Trauma and Blame: Turning Pain Into Purpose with Dr. Shahrzad Jalali Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclas...]]></itunes:summary>
    <description><![CDATA[<p>Healing Beyond Trauma and Blame: Turning Pain Into Purpose with Dr. Shahrzad Jalali</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>____________________________________</p><p>Dr. Shahrzad Jalali, Psy.D., is a licensed clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics. With a comprehensive approach that integrates depth-oriented psychological techniques, existential meaning-making frameworks, and body-based somatic interventions, Dr. Jalali empowers individuals to transcend emotional challenges by aligning their inner beliefs and emotional patterns with their broader life aspirations. Her work moves beyond traditional cognitive methods, emphasizing both the restructuring of thought patterns and the engagement of the body, where trauma is often stored, to achieve a more holistic and profound healing process.  </p><p>  </p><p>Grounded in Jungian psychology, Dr. Jalali’s expertise in individuation helps clients explore the unconscious through dreams, associations, and symbolic narratives. By facilitating this deep exploration, she assists clients in uncovering hidden aspects of themselves, allowing them to find new meaning in their emotional struggles and pursue personal growth and psychological freedom. Dr. Jalali’s work also incorporates body-centered, sensation-focused techniques, addressing the somatic imprints of trauma to foster both emotional release and physical healing. This integrated approach enables clients to engage with their trauma at a fundamental level, promoting long-lasting transformation.  </p><p> </p><p>Drawing from her own personal journey through adversity, Dr. Jalali approaches therapy with deep empathy, recognizing emotional challenges as opportunities for transcendence and empowerment. She guides clients to move beyond mere survival, using their hardships as catalysts for self-realization, resilience, and the reconstruction of their identities.  </p><p> </p><p>As an author, with a book set to launch in 2025, Dr. Jalali delves deeper into these themes, offering readers a comprehensive roadmap for reclaiming personal power through trauma and emotional adversity. Her work bridges the mind-body connection and provides practical, real-world strategies for emotional and relational well-being.  </p><p> </p><p>As a speaker and podcast guest, Dr. Jalali shares her expertise on trauma, emotion regulation, and psychological self-awareness, making her a compelling voice for audiences seeking to understand and navigate mental health, personal growth, and relational dynamics.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Healing Beyond Trauma and Blame: Turning Pain Into Purpose with Dr. Shahrzad Jalali</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>____________________________________</p><p>Dr. Shahrzad Jalali, Psy.D., is a licensed clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics. With a comprehensive approach that integrates depth-oriented psychological techniques, existential meaning-making frameworks, and body-based somatic interventions, Dr. Jalali empowers individuals to transcend emotional challenges by aligning their inner beliefs and emotional patterns with their broader life aspirations. Her work moves beyond traditional cognitive methods, emphasizing both the restructuring of thought patterns and the engagement of the body, where trauma is often stored, to achieve a more holistic and profound healing process.  </p><p>  </p><p>Grounded in Jungian psychology, Dr. Jalali’s expertise in individuation helps clients explore the unconscious through dreams, associations, and symbolic narratives. By facilitating this deep exploration, she assists clients in uncovering hidden aspects of themselves, allowing them to find new meaning in their emotional struggles and pursue personal growth and psychological freedom. Dr. Jalali’s work also incorporates body-centered, sensation-focused techniques, addressing the somatic imprints of trauma to foster both emotional release and physical healing. This integrated approach enables clients to engage with their trauma at a fundamental level, promoting long-lasting transformation.  </p><p> </p><p>Drawing from her own personal journey through adversity, Dr. Jalali approaches therapy with deep empathy, recognizing emotional challenges as opportunities for transcendence and empowerment. She guides clients to move beyond mere survival, using their hardships as catalysts for self-realization, resilience, and the reconstruction of their identities.  </p><p> </p><p>As an author, with a book set to launch in 2025, Dr. Jalali delves deeper into these themes, offering readers a comprehensive roadmap for reclaiming personal power through trauma and emotional adversity. Her work bridges the mind-body connection and provides practical, real-world strategies for emotional and relational well-being.  </p><p> </p><p>As a speaker and podcast guest, Dr. Jalali shares her expertise on trauma, emotion regulation, and psychological self-awareness, making her a compelling voice for audiences seeking to understand and navigate mental health, personal growth, and relational dynamics.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 02 Sep 2025 13:41:27 -0400</pubDate>
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    <itunes:duration>2847</itunes:duration>
    <itunes:keywords>change your mind with kris ashley, self compassion, healing, changing your story, victimhood, healing journey, psychology, wellness podcast, kris ashley, break the cycle, empowerment, trauma, trauma healing</itunes:keywords>
    <itunes:episode>53</itunes:episode>
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    <itunes:title>From Bullying to the Black Belt Hall of Fame: Turning Life Lessons into Lasting Success with Dr. John L. Terry</itunes:title>
    <title>From Bullying to the Black Belt Hall of Fame: Turning Life Lessons into Lasting Success with Dr. John L. Terry</title>
    <itunes:summary><![CDATA[   From Bullying to the Black Belt Hall of Fame: Turning Life Lessons into Lasting Success with Dr. John L. Terry Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwi...]]></itunes:summary>
    <description><![CDATA[<p><br/> </p><p>From Bullying to the Black Belt Hall of Fame: Turning Life Lessons into Lasting Success with Dr. John L. Terry</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Dr. John L. Terry, III is a 3-time Martial Arts Hall of Fame inductee. He is an international speaker and trainer, a 2-time Amazon Top 100 best-selling author, and John is considered an expert in leadership, communication, sales, &amp; team building.</p><p>Dr. John believes everyone has been put on earth ON purpose, FOR a purpose. He’s committed to helping individuals and organizations become World Class MASTERS of who they are and what they do as they discover, develop, and deploy their own unique “Black Belt Leader” within.</p><p>In 2021, he received the Presidential Lifetime Achievement Award for Leadership from President Joe Biden. That same year, he also received his Commission as a Kentucky Colonel, the highest civilian honor bestowed by the State of Kentucky. In 2023, he was named to the prestigious Marquis Who’s Who in America and was named one of Brainz Magazine’s 500 global leaders and influencers.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><br/> </p><p>From Bullying to the Black Belt Hall of Fame: Turning Life Lessons into Lasting Success with Dr. John L. Terry</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Dr. John L. Terry, III is a 3-time Martial Arts Hall of Fame inductee. He is an international speaker and trainer, a 2-time Amazon Top 100 best-selling author, and John is considered an expert in leadership, communication, sales, &amp; team building.</p><p>Dr. John believes everyone has been put on earth ON purpose, FOR a purpose. He’s committed to helping individuals and organizations become World Class MASTERS of who they are and what they do as they discover, develop, and deploy their own unique “Black Belt Leader” within.</p><p>In 2021, he received the Presidential Lifetime Achievement Award for Leadership from President Joe Biden. That same year, he also received his Commission as a Kentucky Colonel, the highest civilian honor bestowed by the State of Kentucky. In 2023, he was named to the prestigious Marquis Who’s Who in America and was named one of Brainz Magazine’s 500 global leaders and influencers.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 26 Aug 2025 14:17:11 -0400</pubDate>
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    <itunes:duration>3571</itunes:duration>
    <itunes:keywords>martial arts, dr john l terry, change your mind with kris, life lessons, black belt leadership, leadership, kris ashley, personal development</itunes:keywords>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>Unblocking Energy: The Healing Power of Reiki with Jeff Sera</itunes:title>
    <title>Unblocking Energy: The Healing Power of Reiki with Jeff Sera</title>
    <itunes:summary><![CDATA[Unblocking Energy: The Healing Power of Reiki with Jeff Sera   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.c...]]></itunes:summary>
    <description><![CDATA[<p>Unblocking Energy: The Healing Power of Reiki with Jeff Sera</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Jeff Yukikazu Sera is a Reiki Master Sensei whose healing work focuses on supporting Self-Development and emotional intelligence. He empowers you to fast-track the journey of healing your body, mind, and spirit.</p><p><br/> </p><p>Jeff’s intention is to offer you perspective, guiding without directing. He works with anyone ready to heal at the core, supporting every facet of your life and wellbeing. By stepping outside of what you’ve been taught and told, you give yourself permission to ask the questions, What do I want? Who am I? and become more of your authentic self.<br/> </p><p>He also offers Reiki training and apprenticeships for those who want to become healers themselves, honing their spiritual connection, gifts, and abilities.</p><p><br/> </p><p>Links: <a href='https://beacons.ai/yukikazu'>https://beacons.ai/yukikazu</a></p><p>Website: <a href='https://food4thought408.com/'>https://food4thought408.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Unblocking Energy: The Healing Power of Reiki with Jeff Sera</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Jeff Yukikazu Sera is a Reiki Master Sensei whose healing work focuses on supporting Self-Development and emotional intelligence. He empowers you to fast-track the journey of healing your body, mind, and spirit.</p><p><br/> </p><p>Jeff’s intention is to offer you perspective, guiding without directing. He works with anyone ready to heal at the core, supporting every facet of your life and wellbeing. By stepping outside of what you’ve been taught and told, you give yourself permission to ask the questions, What do I want? Who am I? and become more of your authentic self.<br/> </p><p>He also offers Reiki training and apprenticeships for those who want to become healers themselves, honing their spiritual connection, gifts, and abilities.</p><p><br/> </p><p>Links: <a href='https://beacons.ai/yukikazu'>https://beacons.ai/yukikazu</a></p><p>Website: <a href='https://food4thought408.com/'>https://food4thought408.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 19 Aug 2025 11:59:35 -0400</pubDate>
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    <itunes:duration>3325</itunes:duration>
    <itunes:keywords>change your mind with kris, energy healing, kris ashley, reiki</itunes:keywords>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Building Success and Soul: A Journey Through Business, Plant Medicine, and Belief with Ryan Carter</itunes:title>
    <title>Building Success and Soul: A Journey Through Business, Plant Medicine, and Belief with Ryan Carter</title>
    <itunes:summary><![CDATA[Building Success and Soul: A Journey Through Business, Plant Medicine, and Belief with Ryan Carter   Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris...]]></itunes:summary>
    <description><![CDATA[<p>Building Success and Soul: A Journey Through Business, Plant Medicine, and Belief with Ryan Carter</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_____________________________________</p><p>Ryan Carter is the Chief Marketing Officer behind the hottest new fitness product and company called, Pure Plank. The physical fitness board combines ergonomic design with modern technology to optimize comfort, form, and results so that we can all workout at home with no hassles! The company was started by ADAM COPELAND aka EDGE and JAY RESO aka CHRISTIAN CAGE, two iconic and famous WWE/AEW professional entertainment wrestlers.<a href='https://gopureplank.com'>https://gopureplank.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Building Success and Soul: A Journey Through Business, Plant Medicine, and Belief with Ryan Carter</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_____________________________________</p><p>Ryan Carter is the Chief Marketing Officer behind the hottest new fitness product and company called, Pure Plank. The physical fitness board combines ergonomic design with modern technology to optimize comfort, form, and results so that we can all workout at home with no hassles! The company was started by ADAM COPELAND aka EDGE and JAY RESO aka CHRISTIAN CAGE, two iconic and famous WWE/AEW professional entertainment wrestlers.<a href='https://gopureplank.com'>https://gopureplank.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 13:23:20 -0400</pubDate>
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    <itunes:duration>3348</itunes:duration>
    <itunes:keywords>spirituality, mindset, krisashley, personal growth, plantmedicine, changeyourmindwithkris, entrepreneurship, motivation</itunes:keywords>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Helping Patients Advocate For Themselves Against Unfair Medical Bills with Patient Fairness CEO Matthew Ungs</itunes:title>
    <title>Helping Patients Advocate For Themselves Against Unfair Medical Bills with Patient Fairness CEO Matthew Ungs</title>
    <itunes:summary><![CDATA[Helping Patients Advocate For Themselves Against Unfair Medical Bills with Patient Fairness CEO Matthew Ungs   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithk...]]></itunes:summary>
    <description><![CDATA[<p>Helping Patients Advocate For Themselves Against Unfair Medical Bills with Patient Fairness CEO Matthew Ungs</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Matthew Ungs - The founder and creator of Patient Fairness, a one-of-a-kind platform that is dedicated to helping people lower or eliminate unfair medical bills here in America. <a href='https://www.patientfairness.com/'>https://www.patientfairness.com</a> - In his own words, &quot;I started Patient Fairness to give power to patients when they otherwise might be vulnerable to the high prices and iniquity fostered by providers and health plans.  Patient Fairness helps patients stick up for their rights as consumers, and challenge instances in which they are not treated fairly.&quot; Matthew himself has been in the healthcare industry for many years prior to starting this and has been an advocate for change and people&apos;s well-being!</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Helping Patients Advocate For Themselves Against Unfair Medical Bills with Patient Fairness CEO Matthew Ungs</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Matthew Ungs - The founder and creator of Patient Fairness, a one-of-a-kind platform that is dedicated to helping people lower or eliminate unfair medical bills here in America. <a href='https://www.patientfairness.com/'>https://www.patientfairness.com</a> - In his own words, &quot;I started Patient Fairness to give power to patients when they otherwise might be vulnerable to the high prices and iniquity fostered by providers and health plans.  Patient Fairness helps patients stick up for their rights as consumers, and challenge instances in which they are not treated fairly.&quot; Matthew himself has been in the healthcare industry for many years prior to starting this and has been an advocate for change and people&apos;s well-being!</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572683-helping-patients-advocate-for-themselves-against-unfair-medical-bills-with-patient-fairness-ceo-matthew-ungs.mp3" length="38030348" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 05 Aug 2025 14:19:00 -0400</pubDate>
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    <itunes:duration>3166</itunes:duration>
    <itunes:keywords>patient fairness, change your mind with kris, patient advocacy, change your mind podcast, healthcare transparency, matthew ungs, health finance, fair medical billing, healthcare costs, kris ashley, medical billing, healthcare advocacy, medical debt, medic</itunes:keywords>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>All Timelines Exist: Choosing Your Reality &amp; Unlocking Your Potential with Cristina Bianca Harsan</itunes:title>
    <title>All Timelines Exist: Choosing Your Reality &amp; Unlocking Your Potential with Cristina Bianca Harsan</title>
    <itunes:summary><![CDATA[All Timelines Exist: Choosing Your Reality &amp; Unlocking Your Potential with Cristina Bianca Harsan   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Visit My Website: https://www.krisashley.net/ Instagram: https://www.instagram.com/changeyourmindwithkris Tik...]]></itunes:summary>
    <description><![CDATA[<p><strong>All Timelines Exist: Choosing Your Reality &amp; Unlocking Your Potential with Cristina Bianca Harsan</strong></p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p><br/><br/> </p><p>Cristina Bianca Harsan’s journey extends beyond translation to holistic healing and spiritual exploration. Embracing energy healing and Tarot, Cristina offers profound healing and self-discovery through her intuitive readings. She bridges languages, cultures, and realms of consciousness, guiding clients on transformative journeys.</p><p>As a modern-day alchemist, she turns challenges into growth opportunities and shares her insights through workshops, classes, and retreats. Outside her professional life, Cristina enjoys nature, yoga, meditation, and spending time with loved ones. She is dedicated to love, compassion, and integrity, helping others find their true path to healing and wholeness.</p><p> </p><p> </p><p>Her website:</p><p><a href='https://reikitarothealing.com/'>https://reikitarothealing.com/</a></p><p> </p><p>Social links:</p><p><a href='https://www.tiktok.com/@reikitarothealing'>https://www.tiktok.com/@reikitarothealing</a></p><p><a href='https://www.facebook.com/profile.php?id=100009494083259'>https://www.facebook.com/profile.php?id=100009494083259</a></p><p>https://www.instagram.com/harsancristina/</p><p>https://www.linkedin.com/in/cristina-bianca-harsan-7a034520/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><strong>All Timelines Exist: Choosing Your Reality &amp; Unlocking Your Potential with Cristina Bianca Harsan</strong></p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p><br/><br/> </p><p>Cristina Bianca Harsan’s journey extends beyond translation to holistic healing and spiritual exploration. Embracing energy healing and Tarot, Cristina offers profound healing and self-discovery through her intuitive readings. She bridges languages, cultures, and realms of consciousness, guiding clients on transformative journeys.</p><p>As a modern-day alchemist, she turns challenges into growth opportunities and shares her insights through workshops, classes, and retreats. Outside her professional life, Cristina enjoys nature, yoga, meditation, and spending time with loved ones. She is dedicated to love, compassion, and integrity, helping others find their true path to healing and wholeness.</p><p> </p><p> </p><p>Her website:</p><p><a href='https://reikitarothealing.com/'>https://reikitarothealing.com/</a></p><p> </p><p>Social links:</p><p><a href='https://www.tiktok.com/@reikitarothealing'>https://www.tiktok.com/@reikitarothealing</a></p><p><a href='https://www.facebook.com/profile.php?id=100009494083259'>https://www.facebook.com/profile.php?id=100009494083259</a></p><p>https://www.instagram.com/harsancristina/</p><p>https://www.linkedin.com/in/cristina-bianca-harsan-7a034520/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 29 Jul 2025 11:45:37 -0400</pubDate>
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    <itunes:duration>4061</itunes:duration>
    <itunes:keywords>tarot, all timelines exist, conscious creation, spirituality, change your mind with kris, personal empowerment, spiritual growth podcast, unlocking your potential, cristina bianca harsan, mindset shift, manifest your life, choose your reality, timeline ju</itunes:keywords>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>Bird Energy and Connecting with Nature with Catherine Bastedo</itunes:title>
    <title>Bird Energy and Connecting with Nature with Catherine Bastedo</title>
    <itunes:summary><![CDATA[Bird Energy and Connecting with Nature with Catherine Bastedo Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changey...]]></itunes:summary>
    <description><![CDATA[<p>Bird Energy and Connecting with Nature with Catherine Bastedo</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Catherine C. Bastedo has taught Reiki at all levels, led workshops and retreats, volunteered as a wellness coach for cancer survivors, and sat on the board of a nonprofit organization devoted to women’s health. She practices yoga and meditation and writes online articles related to complementary health. Catherine spent her childhood in northwestern Ontario, obtained her MA in Canadian Studies, and now lives in Gatineau, Quebec. She enjoyed a career at a senior level with the Canadian government and then was executive director of an international nonprofit that promoted and supported Canadian studies, before turning to her writing and energy work. She loves spending time with family, being outdoors, and traveling, and is always curious to learn about the flora and fauna of other countries, especially the birds! Learn more at <a href='http://www.catherinecbastedo.com/'>www.CatherineCBastedo.com</a>.</p><p><br/> </p><p>Links: </p><p><a href='https://catherinecbastedo.com/'>https://catherinecbastedo.com/</a></p><p><a href='https://beyondword.com/products/bird-vibes-meditation-cards-spiritual-insight-through-birds'>https://beyondword.com/products/bird-vibes-meditation-cards-spiritual-insight-through-birds</a></p><p><a href='https://www.amazon.com/Bird-Vibes-Meditation-Cards-Spiritual/dp/1582709106'>https://www.amazon.com/Bird-Vibes-Meditation-Cards-Spiritual/dp/1582709106</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Bird Energy and Connecting with Nature with Catherine Bastedo</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>_______________</p><p>Catherine C. Bastedo has taught Reiki at all levels, led workshops and retreats, volunteered as a wellness coach for cancer survivors, and sat on the board of a nonprofit organization devoted to women’s health. She practices yoga and meditation and writes online articles related to complementary health. Catherine spent her childhood in northwestern Ontario, obtained her MA in Canadian Studies, and now lives in Gatineau, Quebec. She enjoyed a career at a senior level with the Canadian government and then was executive director of an international nonprofit that promoted and supported Canadian studies, before turning to her writing and energy work. She loves spending time with family, being outdoors, and traveling, and is always curious to learn about the flora and fauna of other countries, especially the birds! Learn more at <a href='http://www.catherinecbastedo.com/'>www.CatherineCBastedo.com</a>.</p><p><br/> </p><p>Links: </p><p><a href='https://catherinecbastedo.com/'>https://catherinecbastedo.com/</a></p><p><a href='https://beyondword.com/products/bird-vibes-meditation-cards-spiritual-insight-through-birds'>https://beyondword.com/products/bird-vibes-meditation-cards-spiritual-insight-through-birds</a></p><p><a href='https://www.amazon.com/Bird-Vibes-Meditation-Cards-Spiritual/dp/1582709106'>https://www.amazon.com/Bird-Vibes-Meditation-Cards-Spiritual/dp/1582709106</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 22 Jul 2025 11:18:27 -0400</pubDate>
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    <itunes:duration>2823</itunes:duration>
    <itunes:keywords>holistic healing podcast, catherine bastedo, spiritual podcast, spiritual healing, change your mind podcast, chakra energy, connecting with nature, healing with nature, nature connection, nature therapy, holistic podcast, kris ashley, bird energy healing,</itunes:keywords>
    <itunes:episode>47</itunes:episode>
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    <itunes:title>Breaking Free: The Entrepreneur’s Guide to Building A Wildly Successful Business with Aaron Young</itunes:title>
    <title>Breaking Free: The Entrepreneur’s Guide to Building A Wildly Successful Business with Aaron Young</title>
    <itunes:summary><![CDATA[Breaking Free: The Entrepreneur’s Guide to Building A Wildly Successful Business with Aaron Young Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE L...]]></itunes:summary>
    <description><![CDATA[<p>Breaking Free: The Entrepreneur’s Guide to Building A Wildly Successful Business with Aaron Young</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Aaron Scott Young is a distinguished entrepreneur and strategic business advisor who has dedicated over four decades to empowering others to build and protect their dreams. As the Chairman and CEO of Laughlin Associates, Aaron has been instrumental in helping more than 200,000 entrepreneurs not just start and grow their businesses, but also safeguard their futures and the livelihoods of those they employ. His expertise in corporate structuring, asset management, and leadership has made him a trusted advisor for CEOs and fast-growing companies, enabling them to thrive and make a lasting difference in the world.</p><p><br/> </p><p>Aaron is the creator of “The Unshackled Owner,” a transformative program designed to liberate entrepreneurs from the daily grind, empowering them to build businesses that are not only self-sustaining but also impactful. Through this program, Aaron equips business owners with the strategies needed to achieve exponential growth while ensuring their ventures continue to make a positive difference in the lives of their customers, employees, and communities.</p><p><br/> </p><p>Recently, Aaron released his fourth book, “Unshackled: The 7 Levels of Business Excellence,” co-authored with Robert Indries. This book provides a practical and powerful framework for business leaders, guiding them through common challenges to build successful, sustainable companies that truly change lives for the better.</p><p><br/> </p><p><br/> </p><p>Aaron Scott Young, Chairman</p><p>Laughlin Associates, Inc.</p><p><br/> </p><p>Founder of “The Unshackled Owner”</p><p><br/> </p><p><a href='http://www.laughlinusa.com/'>www.laughlinUSA.com</a></p><p><a href='http://www.aaronscottyoung.com/'>www.aaronscottyoung.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Breaking Free: The Entrepreneur’s Guide to Building A Wildly Successful Business with Aaron Young</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Aaron Scott Young is a distinguished entrepreneur and strategic business advisor who has dedicated over four decades to empowering others to build and protect their dreams. As the Chairman and CEO of Laughlin Associates, Aaron has been instrumental in helping more than 200,000 entrepreneurs not just start and grow their businesses, but also safeguard their futures and the livelihoods of those they employ. His expertise in corporate structuring, asset management, and leadership has made him a trusted advisor for CEOs and fast-growing companies, enabling them to thrive and make a lasting difference in the world.</p><p><br/> </p><p>Aaron is the creator of “The Unshackled Owner,” a transformative program designed to liberate entrepreneurs from the daily grind, empowering them to build businesses that are not only self-sustaining but also impactful. Through this program, Aaron equips business owners with the strategies needed to achieve exponential growth while ensuring their ventures continue to make a positive difference in the lives of their customers, employees, and communities.</p><p><br/> </p><p>Recently, Aaron released his fourth book, “Unshackled: The 7 Levels of Business Excellence,” co-authored with Robert Indries. This book provides a practical and powerful framework for business leaders, guiding them through common challenges to build successful, sustainable companies that truly change lives for the better.</p><p><br/> </p><p><br/> </p><p>Aaron Scott Young, Chairman</p><p>Laughlin Associates, Inc.</p><p><br/> </p><p>Founder of “The Unshackled Owner”</p><p><br/> </p><p><a href='http://www.laughlinusa.com/'>www.laughlinUSA.com</a></p><p><a href='http://www.aaronscottyoung.com/'>www.aaronscottyoung.com</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <itunes:title>From Personal Growth to Global Change: AI, Mentorship, and the Power of Personal Development with John Solleder</itunes:title>
    <title>From Personal Growth to Global Change: AI, Mentorship, and the Power of Personal Development with John Solleder</title>
    <itunes:summary><![CDATA[From Personal Growth to Global Change: AI, Mentorship, and the Power of Personal Development with John Solleder   **CONNECT WITH ME** Instagram: https://www.instagram.com/changeyourmindwithkris TikTok: https://www.tiktok.com/@changeyourmindwithkris Facebook: https://www.facebook.com/changeyourmindwithkrisashley Website: https://www.krisashley.net Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310 Order My Book on Amazon: https://www.amazon.com/C...]]></itunes:summary>
    <description><![CDATA[<p>From Personal Growth to Global Change: AI, Mentorship, and the Power of Personal Development with John Solleder</p><p> </p><p>**CONNECT WITH ME**</p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>—--------</p><p>John Solleder has been a top earner in 4 network marketing companies in a 42 year career. He holds the distinction of being the first President&apos;s Cup recipient for one company, as well as being the Dr Buonous award recipient for a second company. He has also consulted for several of the top brands in the industry and worked alongside owners, top earners, as well as product formulators. He has written 4 books, Moving Up volume 1, volume 2, Moving Up 2020, as well as Leave Nothing to Chance. These last 2 books were Amazon best sellers. He has been hosting the Leaving Nothing to Chance podcast for the last 5 years and interviewed many of the top luminaries in the direct selling industry. This includes the last protege of Napoleon Hill, the current marketers for Og Mandino as well as many of the top earners in the industry. Some of these industry icons date back to the 1960&apos;s where the current MLM industry had much of its design and growth.</p><p>        On a personal side he has earned black belts in Judo and BJJ as well as participating in wrestling, sombo (Russian wrestling) earlier in life. In his later years he participated in many bench press competitions. He doesn&apos;t believe age should keep one out of athletics. Along with his wife Josee, they have 4 children (Camille, Alice, Fred and Grace). John is also a dog lover. He is a guy who believes in health and maintains a vegan diet and eats mostly raw foods these days. He is also a huge fan of Wim Hof and goes in the cold daily. He also has licenses in the insurance industry as many people ask his opinions on financial matters. Many years ago he created a program for debt reduction that many companies copied. </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>From Personal Growth to Global Change: AI, Mentorship, and the Power of Personal Development with John Solleder</p><p> </p><p>**CONNECT WITH ME**</p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>—--------</p><p>John Solleder has been a top earner in 4 network marketing companies in a 42 year career. He holds the distinction of being the first President&apos;s Cup recipient for one company, as well as being the Dr Buonous award recipient for a second company. He has also consulted for several of the top brands in the industry and worked alongside owners, top earners, as well as product formulators. He has written 4 books, Moving Up volume 1, volume 2, Moving Up 2020, as well as Leave Nothing to Chance. These last 2 books were Amazon best sellers. He has been hosting the Leaving Nothing to Chance podcast for the last 5 years and interviewed many of the top luminaries in the direct selling industry. This includes the last protege of Napoleon Hill, the current marketers for Og Mandino as well as many of the top earners in the industry. Some of these industry icons date back to the 1960&apos;s where the current MLM industry had much of its design and growth.</p><p>        On a personal side he has earned black belts in Judo and BJJ as well as participating in wrestling, sombo (Russian wrestling) earlier in life. In his later years he participated in many bench press competitions. He doesn&apos;t believe age should keep one out of athletics. Along with his wife Josee, they have 4 children (Camille, Alice, Fred and Grace). John is also a dog lover. He is a guy who believes in health and maintains a vegan diet and eats mostly raw foods these days. He is also a huge fan of Wim Hof and goes in the cold daily. He also has licenses in the insurance industry as many people ask his opinions on financial matters. Many years ago he created a program for debt reduction that many companies copied. </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 08 Jul 2025 14:22:57 -0400</pubDate>
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    <itunes:duration>4250</itunes:duration>
    <itunes:keywords>john solleder, personal growth, ai for good, mentorship matters, podcast highlight, leadership, mindset matters, self development</itunes:keywords>
    <itunes:episode>45</itunes:episode>
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    <itunes:title>Flight Path to the Future: Innovation, Vision, and Drive with Sirius Aviation&#39;s CEO Alexey Popov</itunes:title>
    <title>Flight Path to the Future: Innovation, Vision, and Drive with Sirius Aviation&#39;s CEO Alexey Popov</title>
    <itunes:summary><![CDATA[Flight Path to the Future: Innovation, Vision, and Drive with Sirius Aviation's CEO Alexey Popov Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Li...]]></itunes:summary>
    <description><![CDATA[<p>Flight Path to the Future: Innovation, Vision, and Drive with Sirius Aviation&apos;s CEO Alexey Popov</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Alexey Popov is the CEO and creator of Sirius Aviation AG - <a href='https://siriusjet.com/'>https://siriusjet.com</a> - the world&apos;s First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel. As the first hydrogen powered aircraft is cost-effective and reshaping the future of aviation and clean air. Alexey himself is a distinguished aviation engineer and pilot. With an impressive background rooted in a family legacy of nearly 50 years in aviation engineering and design, Popov has become a highly accomplished leader in the aerospace and aviation industry.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Flight Path to the Future: Innovation, Vision, and Drive with Sirius Aviation&apos;s CEO Alexey Popov</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Alexey Popov is the CEO and creator of Sirius Aviation AG - <a href='https://siriusjet.com/'>https://siriusjet.com</a> - the world&apos;s First Hydrogen-Powered Regional Aircraft. The jet is a trailblazer in the aerospace sector and revolutionizing air travel. As the first hydrogen powered aircraft is cost-effective and reshaping the future of aviation and clean air. Alexey himself is a distinguished aviation engineer and pilot. With an impressive background rooted in a family legacy of nearly 50 years in aviation engineering and design, Popov has become a highly accomplished leader in the aerospace and aviation industry.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Thu, 03 Jul 2025 12:16:25 -0400</pubDate>
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    <itunes:duration>2623</itunes:duration>
    <itunes:keywords>drive, change your mind with kris, sirius aviation ag, vision, alexey popov, innovation, kris ashley</itunes:keywords>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>A Spiritual Odyssey of Forgiveness and Finding Purpose with Rocio Aquino and Angel Orengo</itunes:title>
    <title>A Spiritual Odyssey of Forgiveness and Finding Purpose with Rocio Aquino and Angel Orengo</title>
    <itunes:summary><![CDATA[A Spiritual Odyssey of Forgiveness and Finding Purpose with Rocio Aquino and Angel Orengo    Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a...]]></itunes:summary>
    <description><![CDATA[<p>A Spiritual Odyssey of Forgiveness and Finding Purpose with Rocio Aquino and Angel Orengo<br/><br/> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a><br/><br/>_____________________________</p><h3>Rocio Aquino and Angel Orengo, a wife-and-husband team of twenty-three years, are devoted parents of teenage daughters and the co-authors of <i>The Orchid: The Secret Code of Modern Goddesses</i>, an inspirational novel that follows the journeys of five women through personal growth, healing, and self-discovery. </h3><h3> </h3><h3><i>The Orchid</i> has won accolades for its transformative themes, including being named a Los Angeles Times Best-Seller and receiving a “Five Stars” review from Reader’s Favorite.</h3><p> </p><h3>Rocio’s professional background spans media and advertising, with roles at major companies like Time Magazine, Nickelodeon, and Sony Pictures Entertainment. Her extensive international living and travel experience, along with her passion for psychology, have been driving forces in her commitment to women’s empowerment and helped provide a vision for <i>The Orchid</i>.</h3><p> </p><h3>Angel brings decades of experience in media, including twenty-three years at Sony Pictures Entertainment, where he managed international sales teams and high-stakes relationships in all major markets around the globe. After leaving Sony, he shifted his focus to literary creativity and personal growth, which inspired his co-authoring of <i>The Orchid</i>.</h3><p> </p><h3>Their collaborative efforts with the novel are a reflection of their own transformative journeys—Rocio’s 30-year quest for self-love and self-forgiveness, and Angel’s search for meaning and purpose. <i>The Orchid</i> embodies their shared desire to lead authentic, empowered lives and to inspire others to do the same.</h3><p> </p><h3>Rooted in timeless themes like awareness, gratitude, forgiveness, acceptance, and intention, <i>The Orchid</i> captures their insights into personal freedom and self-discovery. They hope to share these lessons widely, helping readers embrace their unique paths toward more powerful and fulfilling lives.</h3><p> </p><p>- TheOrchid Instagram:  <a href='https://www.instagram.com/theorchidbook_/'>https://www.instagram.com/theorchidbook_/</a></p><p>- TheOrchid YouTube: <a href='https://www.youtube.com/@TheOrchidBook'>https://www.youtube.com/@TheOrchidBook</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>A Spiritual Odyssey of Forgiveness and Finding Purpose with Rocio Aquino and Angel Orengo<br/><br/> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a><br/><br/>_____________________________</p><h3>Rocio Aquino and Angel Orengo, a wife-and-husband team of twenty-three years, are devoted parents of teenage daughters and the co-authors of <i>The Orchid: The Secret Code of Modern Goddesses</i>, an inspirational novel that follows the journeys of five women through personal growth, healing, and self-discovery. </h3><h3> </h3><h3><i>The Orchid</i> has won accolades for its transformative themes, including being named a Los Angeles Times Best-Seller and receiving a “Five Stars” review from Reader’s Favorite.</h3><p> </p><h3>Rocio’s professional background spans media and advertising, with roles at major companies like Time Magazine, Nickelodeon, and Sony Pictures Entertainment. Her extensive international living and travel experience, along with her passion for psychology, have been driving forces in her commitment to women’s empowerment and helped provide a vision for <i>The Orchid</i>.</h3><p> </p><h3>Angel brings decades of experience in media, including twenty-three years at Sony Pictures Entertainment, where he managed international sales teams and high-stakes relationships in all major markets around the globe. After leaving Sony, he shifted his focus to literary creativity and personal growth, which inspired his co-authoring of <i>The Orchid</i>.</h3><p> </p><h3>Their collaborative efforts with the novel are a reflection of their own transformative journeys—Rocio’s 30-year quest for self-love and self-forgiveness, and Angel’s search for meaning and purpose. <i>The Orchid</i> embodies their shared desire to lead authentic, empowered lives and to inspire others to do the same.</h3><p> </p><h3>Rooted in timeless themes like awareness, gratitude, forgiveness, acceptance, and intention, <i>The Orchid</i> captures their insights into personal freedom and self-discovery. They hope to share these lessons widely, helping readers embrace their unique paths toward more powerful and fulfilling lives.</h3><p> </p><p>- TheOrchid Instagram:  <a href='https://www.instagram.com/theorchidbook_/'>https://www.instagram.com/theorchidbook_/</a></p><p>- TheOrchid YouTube: <a href='https://www.youtube.com/@TheOrchidBook'>https://www.youtube.com/@TheOrchidBook</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (kris ashley)</itunes:author>
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    <itunes:duration>3271</itunes:duration>
    <itunes:keywords>mindfulness, soul growth, purpose driven life, transformation, self awareness, self discovery, personal growth, spiritual podcast, spiritual journey, find your purpose, healing journey, healing through forgiveness, emotional healing, inspiration, inner pe</itunes:keywords>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>Mastering Money: Combining The Power of Spiritual Mindset and Financial Literacy to Achieve Abundance with Meghan O’Rourke</itunes:title>
    <title>Mastering Money: Combining The Power of Spiritual Mindset and Financial Literacy to Achieve Abundance with Meghan O’Rourke</title>
    <itunes:summary><![CDATA[Mastering Money: Combining The Power of Spiritual Mindset and Financial Literacy to Achieve Abundance with Meghan O’Rourke Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_...]]></itunes:summary>
    <description><![CDATA[<p>Mastering Money: Combining The Power of Spiritual Mindset and Financial Literacy to Achieve Abundance with Meghan O’Rourke</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>A former clothing store owner / entrepreneur, and model, Meghan O’Rourke worked her **** off to educate herself and help people. She is now a FINRA securities licensed, highly skilled and experienced business manager and bookkeeper to some of today&apos;s top celebrities, social media stars and business owners. She has a corporate career in wealth management. She is the go-to woman in a male dominated industry and give tips to people on social media on how to simplify finances. Aside from money management, she is a very spiritual person who calls herself a &apos;fairy&quot; and also is a holistic health coach and educator.</p><p>TikTok and Instagram Handle: themoneywai</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Mastering Money: Combining The Power of Spiritual Mindset and Financial Literacy to Achieve Abundance with Meghan O’Rourke</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>A former clothing store owner / entrepreneur, and model, Meghan O’Rourke worked her **** off to educate herself and help people. She is now a FINRA securities licensed, highly skilled and experienced business manager and bookkeeper to some of today&apos;s top celebrities, social media stars and business owners. She has a corporate career in wealth management. She is the go-to woman in a male dominated industry and give tips to people on social media on how to simplify finances. Aside from money management, she is a very spiritual person who calls herself a &apos;fairy&quot; and also is a holistic health coach and educator.</p><p>TikTok and Instagram Handle: themoneywai</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (kris ashley)</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 09:34:53 -0400</pubDate>
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    <itunes:duration>3238</itunes:duration>
    <itunes:keywords>change your mind with kris, mindset, abundance, change your mind podcast, meghan o’rourke, money mindset</itunes:keywords>
    <itunes:episode>42</itunes:episode>
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    <itunes:title>Neuro Emotional Technique for Healing Disordered Eating with Nicole Kerr</itunes:title>
    <title>Neuro Emotional Technique for Healing Disordered Eating with Nicole Kerr</title>
    <itunes:summary><![CDATA[Neuro Emotional Technique for Healing Disordered Eating with Nicole Kerr   Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: h...]]></itunes:summary>
    <description><![CDATA[<p>Neuro Emotional Technique for Healing Disordered Eating with Nicole Kerr</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>__________________________________________________</p><p> </p><p>Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.</p><p>For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation.  Today she is pursuing her vocation as an Eternality Advocate, public speaker and has a part-time counseling business doing Neuro Emotional Technique.  She is a 100% disabled veteran, registered dietitian nutritionist and her favorite credential is BTDT - Been There, Done That!</p><p>Website: <a href='https://www.nicolekerr.com/'>https://www.nicolekerr.com</a></p><p>Facebook: <a href='https://www.facebook.com/nicole.a.kerr'>https://www.facebook.com/nicole.a.kerr</a></p><p>Instagram: <a href='https://www.instagram.com/nicole.angelique.kerr/'>https://www.instagram.com/nicole.angelique.kerr/</a></p><p>Neuro Emotional Technique (NET): <a href='https://www.netmindbody.com/more-information/what-is-net/'>https://www.netmindbody.com/more-information/what-is-net/</a></p><p> </p><p>STRESSED:  A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.).  The film delves into our history with stress, how we got to where we are today, and where we go from here.  Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress.  Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic. <a href='https://www.youtube.com/watch?v=ahU2FP_b9OQ'>https://www.youtube.com/watch?v=ahU2FP_b9OQ</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Neuro Emotional Technique for Healing Disordered Eating with Nicole Kerr</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>__________________________________________________</p><p> </p><p>Award-winning health expert and best-selling author, Nicole Kerr, has appeared on CNN, PBS, CBS, ABC, the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, nutrition and spirituality.</p><p>For the past 30 years, Nicole has worked in all sectors of society, including government, non-profit, military, academia, healthcare institutions and hospitals, corporate settings, and private consultation.  Today she is pursuing her vocation as an Eternality Advocate, public speaker and has a part-time counseling business doing Neuro Emotional Technique.  She is a 100% disabled veteran, registered dietitian nutritionist and her favorite credential is BTDT - Been There, Done That!</p><p>Website: <a href='https://www.nicolekerr.com/'>https://www.nicolekerr.com</a></p><p>Facebook: <a href='https://www.facebook.com/nicole.a.kerr'>https://www.facebook.com/nicole.a.kerr</a></p><p>Instagram: <a href='https://www.instagram.com/nicole.angelique.kerr/'>https://www.instagram.com/nicole.angelique.kerr/</a></p><p>Neuro Emotional Technique (NET): <a href='https://www.netmindbody.com/more-information/what-is-net/'>https://www.netmindbody.com/more-information/what-is-net/</a></p><p> </p><p>STRESSED:  A new exploration into emotional stress and exciting science surrounding Neuro Emotional Technique (N.E.T.).  The film delves into our history with stress, how we got to where we are today, and where we go from here.  Featuring Dr. Daniel Monti (Director - Marcus Institute of Integrative Health) and leading neuroscientist Dr. Andrew Newberg (DMT: The Spirit Molecule), we get a fresh perspective on the effects of stress.  Thanks to a new study from the Marcus Institute of Integrative Health at Thomas Jefferson University in Philadelphia, PA, there is now compelling evidence that this breakthrough intervention can help people to alleviate their emotional stress, as well as deeper insight into this exciting topic. <a href='https://www.youtube.com/watch?v=ahU2FP_b9OQ'>https://www.youtube.com/watch?v=ahU2FP_b9OQ</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 10 Jun 2025 11:38:19 -0400</pubDate>
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    <itunes:duration>3715</itunes:duration>
    <itunes:keywords>healing food addiction, mind body healing, neuro emotional technique, emotional triggers eating, mind and body healing, healing journey, holistic eating recovery, net healing, alternative therapy eating disorders, disordered eating help, emotional eating </itunes:keywords>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>Healing and finding purpose after the loss of a loved one with grief counselor and death doula Dr Kimberly Harms</itunes:title>
    <title>Healing and finding purpose after the loss of a loved one with grief counselor and death doula Dr Kimberly Harms</title>
    <itunes:summary><![CDATA[Healing and finding purpose after the loss of a loved one with grief counselor and death doula Dr Kimberly Harms   Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref...]]></itunes:summary>
    <description><![CDATA[<p>Healing and finding purpose after the loss of a loved one with grief counselor and death doula Dr Kimberly Harms</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Dr. Kimberly Harms is a renowned Bestselling Award- winning Author and international speaker, specializing in grief, conflict resolution, and legacy planning. With a diverse background and extensive experience, Dr. Harms brings a unique perspective to her work, having served as a Commissioned Officer in the U.S. Public Health Service, 21 years as a National Spokesperson for the American Dental Association, and spending three decades as a clinical dentist. Additionally, she has held the position of Clinical Assistant Professor at Loyola University Dental School, where she imparted her knowledge and expertise to the next generation of dental professionals.</p><p>Beyond her work in dentistry, Dr. Harms has been a dedicated grief counselor, civil mediator, and death doula, offering support and guidance to individuals navigating challenging life transitions. Her multifaceted approach to addressing grief and conflict is informed by her deep understanding of human psychology and her compassionate nature.</p><p>Dr. Harms is committed to challenging societal norms surrounding death and end-of-life planning. Through her speaking engagements, she endeavors to move audiences beyond the prevalent death-denying culture and empower them to embrace open conversations about mortality. Her ultimate goal is to help attendees plan for their inevitable passing in a way that ensures their loved ones are left in an emotionally healthy</p><p>place. With a wealth of knowledge and a passion for helping others, Dr. Kimberly Harms is a sought-after speaker who inspires audiences worldwide to confront difficult topics with courage and compassion.</p><p>DRKIMBERLYHARMS.COM</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Healing and finding purpose after the loss of a loved one with grief counselor and death doula Dr Kimberly Harms</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Dr. Kimberly Harms is a renowned Bestselling Award- winning Author and international speaker, specializing in grief, conflict resolution, and legacy planning. With a diverse background and extensive experience, Dr. Harms brings a unique perspective to her work, having served as a Commissioned Officer in the U.S. Public Health Service, 21 years as a National Spokesperson for the American Dental Association, and spending three decades as a clinical dentist. Additionally, she has held the position of Clinical Assistant Professor at Loyola University Dental School, where she imparted her knowledge and expertise to the next generation of dental professionals.</p><p>Beyond her work in dentistry, Dr. Harms has been a dedicated grief counselor, civil mediator, and death doula, offering support and guidance to individuals navigating challenging life transitions. Her multifaceted approach to addressing grief and conflict is informed by her deep understanding of human psychology and her compassionate nature.</p><p>Dr. Harms is committed to challenging societal norms surrounding death and end-of-life planning. Through her speaking engagements, she endeavors to move audiences beyond the prevalent death-denying culture and empower them to embrace open conversations about mortality. Her ultimate goal is to help attendees plan for their inevitable passing in a way that ensures their loved ones are left in an emotionally healthy</p><p>place. With a wealth of knowledge and a passion for helping others, Dr. Kimberly Harms is a sought-after speaker who inspires audiences worldwide to confront difficult topics with courage and compassion.</p><p>DRKIMBERLYHARMS.COM</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 03 Jun 2025 14:45:21 -0400</pubDate>
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    <itunes:duration>3039</itunes:duration>
    <itunes:keywords>grief, change your mind with kris, loss, kris ashley, death doula</itunes:keywords>
    <itunes:episode>40</itunes:episode>
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    <itunes:title>From Trauma to Triumph: Reclaiming Your Life from Narcissistic Abuse with Ronia Frasier</itunes:title>
    <title>From Trauma to Triumph: Reclaiming Your Life from Narcissistic Abuse with Ronia Frasier</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration Get a FREE...]]></itunes:summary>
    <description><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Ronia Fraser is a multi-award-winning Trauma Recovery Coach &amp; Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. She&apos;s an internationally published author, globally renowned speaker and a survivor of narcissistic abuse herself.</p><p>Since 2017 she&apos;s been helping abuse survivors from all over the world get back on their feet, regain their mental health and recover who they were always meant to be. Her pioneering approach is widely recognised as one of the most effective, structured and masterful methods for the recovery from complex trauma.</p><p>Website:  <a href='https://www.roniafraser.com/'>https://www.roniafraser.com/</a></p><p>Free e-book:  <a href='https://ebook.roniafraser.com/howtohealfromnarcissisticabuse'>https://ebook.roniafraser.com/howtohealfromnarcissisticabuse</a></p><p>Workbook:  <a href='https://www.roniafraser.com/memyselfandi'>https://www.roniafraser.com/memyselfandi</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Ronia Fraser is a multi-award-winning Trauma Recovery Coach &amp; Clinical Hypnotherapist and one of the leading experts in the field of Narcissistic Abuse Recovery. She&apos;s an internationally published author, globally renowned speaker and a survivor of narcissistic abuse herself.</p><p>Since 2017 she&apos;s been helping abuse survivors from all over the world get back on their feet, regain their mental health and recover who they were always meant to be. Her pioneering approach is widely recognised as one of the most effective, structured and masterful methods for the recovery from complex trauma.</p><p>Website:  <a href='https://www.roniafraser.com/'>https://www.roniafraser.com/</a></p><p>Free e-book:  <a href='https://ebook.roniafraser.com/howtohealfromnarcissisticabuse'>https://ebook.roniafraser.com/howtohealfromnarcissisticabuse</a></p><p>Workbook:  <a href='https://www.roniafraser.com/memyselfandi'>https://www.roniafraser.com/memyselfandi</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 27 May 2025 11:33:34 -0400</pubDate>
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    <itunes:duration>3504</itunes:duration>
    <itunes:keywords>narcissism, self-care, triumph, life coaching, mental health, inner strength, recovery, trauma recovery, support, change your mind with kris, therapy, personal growth, abuse survivor, toxic relationships, abuse recovery, healing journey, psychology, overc</itunes:keywords>
    <itunes:episode>39</itunes:episode>
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    <itunes:title>A Near-Death Experience for Kids: How One Book Helps Children Face Fears About Death with Marie Antoinette Kelley</itunes:title>
    <title>A Near-Death Experience for Kids: How One Book Helps Children Face Fears About Death with Marie Antoinette Kelley</title>
    <itunes:summary><![CDATA[A Near-Death Experience for Kids: How One Book Helps Children Face Fears About Death with Marie Antoinette Kelley Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Regis...]]></itunes:summary>
    <description><![CDATA[<p>A Near-Death Experience for Kids: How One Book Helps Children Face Fears About Death with Marie Antoinette Kelley</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Marie Antoinette Kelley is an award-winning artist who has done hundreds of commissioned portraits, as well as the art for the Angel Quest Oracle. She has appeared on dozens of TV, radio, and podcast shows, and has been published in such magazines as Edge and Authority. In 2019, her bison portrait in the form of woven blankets began selling throughout Yellowstone National Park&apos;s general stores. To find out more about Marie Antoinette Kelley and her artwork, visit her website at makfineart.com.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>A Near-Death Experience for Kids: How One Book Helps Children Face Fears About Death with Marie Antoinette Kelley</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Marie Antoinette Kelley is an award-winning artist who has done hundreds of commissioned portraits, as well as the art for the Angel Quest Oracle. She has appeared on dozens of TV, radio, and podcast shows, and has been published in such magazines as Edge and Authority. In 2019, her bison portrait in the form of woven blankets began selling throughout Yellowstone National Park&apos;s general stores. To find out more about Marie Antoinette Kelley and her artwork, visit her website at makfineart.com.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 20 May 2025 14:43:03 -0400</pubDate>
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    <itunes:duration>2874</itunes:duration>
    <itunes:keywords>near death experience, change your mind with kris, healing, kris ashley, nde</itunes:keywords>
    <itunes:episode>38</itunes:episode>
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    <itunes:title>Resilience In The Face of Cancer with Deb Krier</itunes:title>
    <title>Resilience In The Face of Cancer with Deb Krier</title>
    <itunes:summary><![CDATA[Resilience In The Face of Cancer with Deb Krier **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE download to break free from unhappines...]]></itunes:summary>
    <description><![CDATA[<p>Resilience In The Face of Cancer with Deb Krier</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. With a background in communications, marketing, and public relations, she’s navigated diverse roles, from spearheading communication strategies for large corporations, small companies, and nonprofit organizations, to founding her own marketing agency over 20 years ago. Diagnosed with Stage 4 triple positive breast cancer in 2015 and thyroid cancer in 2023, she founded tryingnottodie.LIVE in 2022. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building amid adversity, inspiring others to navigate the complexities of cancer with courage and power.</p><p> </p><p><a href='https://tryingnottodie.live/'>https://tryingnottodie.live/</a></p><p><a href='https://www.facebook.com/groups/1465660477225232'>https://www.facebook.com/groups/14656604772252</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Resilience In The Face of Cancer with Deb Krier</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Deb Krier is an entrepreneur, cancer advocate, and the visionary behind tryingnottodie.LIVE. With a background in communications, marketing, and public relations, she’s navigated diverse roles, from spearheading communication strategies for large corporations, small companies, and nonprofit organizations, to founding her own marketing agency over 20 years ago. Diagnosed with Stage 4 triple positive breast cancer in 2015 and thyroid cancer in 2023, she founded tryingnottodie.LIVE in 2022. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building amid adversity, inspiring others to navigate the complexities of cancer with courage and power.</p><p> </p><p><a href='https://tryingnottodie.live/'>https://tryingnottodie.live/</a></p><p><a href='https://www.facebook.com/groups/1465660477225232'>https://www.facebook.com/groups/14656604772252</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 13 May 2025 14:17:02 -0400</pubDate>
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    <itunes:duration>3136</itunes:duration>
    <itunes:keywords>mindset, change your mind, change your mind podcast, kris ashley, victim mentality, podcast, positivity</itunes:keywords>
    <itunes:episode>37</itunes:episode>
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    <itunes:title>Seven Points of Energy for Deep Healing with Elaine Glass</itunes:title>
    <title>Seven Points of Energy for Deep Healing with Elaine Glass</title>
    <itunes:summary><![CDATA[**CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE download to break free from unhappiness and step into a life you love living: https://...]]></itunes:summary>
    <description><![CDATA[<p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world.</p><p>Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, (Hay House) will empower you to get back to feeling like yourself again! </p><p><a href='https://www.getquiet.com/'>https://www.getquiet.com/</a></p><p>Elaineglass.com</p><p>IG: </p><p>@elaineglass.author</p><p><a href='https://www.instagram.com/elaineglass.author/'>https://www.instagram.com/elaineglass.author/</a></p><p>FB: </p><p><a href='https://www.facebook.com/profile.php?id=100085193521501'>https://www.facebook.com/profile.php?id=100085193521501</a></p><p>PORCHLIGHT-  Get Quiet  bulk orders  + discount applied </p><p><a href='https://www.porchlightbooks.com/product/get-quiet-7-simple-paths-to-the-truth-of-who-you-are--elaine-glass/isbn/9781401976262'>https://www.porchlightbooks.com/product/get-quiet-7-simple-paths-to-the-truth-of-who-you-are--elaine-glass/isbn/9781401976262</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Elaine Glass is a visionary author, Master Life Coach and Founder of Nemus Code (energy healing). She is passionate about empowering people to be able to navigate difficult mid-life transitions. She shares wisdom on gaining clarity by connecting to our precious inner resource, our souls voice, which is needed in this fast-paced, frenetic world.</p><p>Her transformative book, GET QUIET, 7 Simple Paths To The Truth Of Who You Are, (Hay House) will empower you to get back to feeling like yourself again! </p><p><a href='https://www.getquiet.com/'>https://www.getquiet.com/</a></p><p>Elaineglass.com</p><p>IG: </p><p>@elaineglass.author</p><p><a href='https://www.instagram.com/elaineglass.author/'>https://www.instagram.com/elaineglass.author/</a></p><p>FB: </p><p><a href='https://www.facebook.com/profile.php?id=100085193521501'>https://www.facebook.com/profile.php?id=100085193521501</a></p><p>PORCHLIGHT-  Get Quiet  bulk orders  + discount applied </p><p><a href='https://www.porchlightbooks.com/product/get-quiet-7-simple-paths-to-the-truth-of-who-you-are--elaine-glass/isbn/9781401976262'>https://www.porchlightbooks.com/product/get-quiet-7-simple-paths-to-the-truth-of-who-you-are--elaine-glass/isbn/9781401976262</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 06 May 2025 09:42:21 -0400</pubDate>
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    <itunes:duration>3059</itunes:duration>
    <itunes:keywords>elaine glass, change your mind with kris, healing, change your mind podcast, kris ashley</itunes:keywords>
    <itunes:episode>36</itunes:episode>
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    <itunes:title>Healing Hands: The History of Reiki with Catherine Miller</itunes:title>
    <title>Healing Hands: The History of Reiki with Catherine Miller</title>
    <itunes:summary><![CDATA[Healing Hands: The History of Reiki with Catherine Miller   **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE download to break fre...]]></itunes:summary>
    <description><![CDATA[<p>Healing Hands: The History of Reiki with Catherine Miller</p><p> </p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>She is a passionate wellness professional in the DMV area. By day, she enhances corporate wellness and teaches Reiki and Yoga by night. A brain tumor survivor, Catherine&apos;s expertise spans Reiki, mindfulness, and trauma-informed practices. She is a Reiki Master Teacher at Four Directions Wellness in Alexandria, VA, and a 200-hour registered yoga teacher specializing in Divine Sleep® Yoga Nidra.</p><p>With an M.S. in Nutrition, Catherine is also a Certified Crystal Practitioner, Health &amp; Wellness Coach, Energy &amp; Sound Healing Facilitator, and trained in Holy Fire® Reiki. Honored as one of Alexandria&apos;s 40 Under 40 in 2020, she empowers self-awareness and healing through her integrative approach.</p><p>Website: <a href='https://fourdirectionswellness.com/'>https://fourdirectionswellness.com/</a></p><p>Social link: <a href='https://www.facebook.com/fourdirectionswellness/'>https://www.facebook.com/fourdirectionswellness/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Healing Hands: The History of Reiki with Catherine Miller</p><p> </p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>She is a passionate wellness professional in the DMV area. By day, she enhances corporate wellness and teaches Reiki and Yoga by night. A brain tumor survivor, Catherine&apos;s expertise spans Reiki, mindfulness, and trauma-informed practices. She is a Reiki Master Teacher at Four Directions Wellness in Alexandria, VA, and a 200-hour registered yoga teacher specializing in Divine Sleep® Yoga Nidra.</p><p>With an M.S. in Nutrition, Catherine is also a Certified Crystal Practitioner, Health &amp; Wellness Coach, Energy &amp; Sound Healing Facilitator, and trained in Holy Fire® Reiki. Honored as one of Alexandria&apos;s 40 Under 40 in 2020, she empowers self-awareness and healing through her integrative approach.</p><p>Website: <a href='https://fourdirectionswellness.com/'>https://fourdirectionswellness.com/</a></p><p>Social link: <a href='https://www.facebook.com/fourdirectionswellness/'>https://www.facebook.com/fourdirectionswellness/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 29 Apr 2025 11:07:34 -0400</pubDate>
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    <itunes:duration>3578</itunes:duration>
    <itunes:keywords>change your mind with kris, healing, kris ashley, reiki</itunes:keywords>
    <itunes:episode>35</itunes:episode>
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    <itunes:title>The Power of Compassion, Resilience, and Intuition with Brian Seth Hurst</itunes:title>
    <title>The Power of Compassion, Resilience, and Intuition with Brian Seth Hurst</title>
    <itunes:summary><![CDATA[The Power of Compassion, Resilience, and Intuition with Brian Seth Hurst   **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE downlo...]]></itunes:summary>
    <description><![CDATA[<p><strong>The Power of Compassion, Resilience, and Intuition with Brian Seth Hurst</strong><br/> </p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p><br/><br/> </p><p>Brian Seth Hurst wasn’t in his university’s philosophy class the day metaphysics was defined. Little did he know that discovering what lies beyond the visible world would become a lifelong avocation. Balancing the study of life with the business of life has led Brian to describe himself as a “metapractical” man. In 2012, he released the first edition of WHOLE. In response to readers who wanted to explore the book’s concepts and insights more deeply, he has now created The Whole Companion Workbook, featuring exercises designed to complement each chapter, drawn from his work of over 40 years as an intuitive counselor and coach with thousands of clients. A well-regarded international entertainment professional and prominent figure in the world of media, storytelling, and immersive experiences, he is known for his work as a producer, strategist, and writer, with a focus on pioneering new forms of content and storytelling techniques. </p><p> </p><p>Hurst has been at the forefront of the intersection between traditional media and emerging technologies, particularly in areas like virtual reality (VR), augmented reality (AR), and cross-platform storytelling. He has held leadership positions at The Academy of Television Arts &amp; Sciences, the International Academy of Television Arts &amp; Sciences, and the Producers Guild of America. Brian’s last literary adventure was as co-author, alongside Olivia Newton-John, of the best-selling children’s book A Pig Tale. In 2023, after a 40-year absence, Hurst returned to performing, writing, and appearing in the one-man show Full Circle in Los Angeles and Palm Springs.</p><p><br/> </p><p>Links for Book: <a href='https://www.wholelifebook.com/about'>https://www.wholelifebook.com</a></p><p><br/> </p><p>Socials: </p><p><a href='https://www.instagram.com/whole_lifeworks'>https://www.instagram.com/whole_lifeworks</a></p><p><a href='https://www.facebook.com/wholethebook'>https://www.facebook.com/wholethebook</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><strong>The Power of Compassion, Resilience, and Intuition with Brian Seth Hurst</strong><br/> </p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p><br/><br/> </p><p>Brian Seth Hurst wasn’t in his university’s philosophy class the day metaphysics was defined. Little did he know that discovering what lies beyond the visible world would become a lifelong avocation. Balancing the study of life with the business of life has led Brian to describe himself as a “metapractical” man. In 2012, he released the first edition of WHOLE. In response to readers who wanted to explore the book’s concepts and insights more deeply, he has now created The Whole Companion Workbook, featuring exercises designed to complement each chapter, drawn from his work of over 40 years as an intuitive counselor and coach with thousands of clients. A well-regarded international entertainment professional and prominent figure in the world of media, storytelling, and immersive experiences, he is known for his work as a producer, strategist, and writer, with a focus on pioneering new forms of content and storytelling techniques. </p><p> </p><p>Hurst has been at the forefront of the intersection between traditional media and emerging technologies, particularly in areas like virtual reality (VR), augmented reality (AR), and cross-platform storytelling. He has held leadership positions at The Academy of Television Arts &amp; Sciences, the International Academy of Television Arts &amp; Sciences, and the Producers Guild of America. Brian’s last literary adventure was as co-author, alongside Olivia Newton-John, of the best-selling children’s book A Pig Tale. In 2023, after a 40-year absence, Hurst returned to performing, writing, and appearing in the one-man show Full Circle in Los Angeles and Palm Springs.</p><p><br/> </p><p>Links for Book: <a href='https://www.wholelifebook.com/about'>https://www.wholelifebook.com</a></p><p><br/> </p><p>Socials: </p><p><a href='https://www.instagram.com/whole_lifeworks'>https://www.instagram.com/whole_lifeworks</a></p><p><a href='https://www.facebook.com/wholethebook'>https://www.facebook.com/wholethebook</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 22 Apr 2025 10:17:44 -0400</pubDate>
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    <itunes:duration>3405</itunes:duration>
    <itunes:keywords>change your mind with kris, live on purpose, change your mind podcast, whole life wisdom, kris ashley, #healingjourney</itunes:keywords>
    <itunes:episode>34</itunes:episode>
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    <itunes:title>The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston</itunes:title>
    <title>The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston</title>
    <itunes:summary><![CDATA[The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE download to bre...]]></itunes:summary>
    <description><![CDATA[<p>The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Empowering Spiritually Minded Purpose Seekers To Break Free From Self-Doubts &amp; Fears, To Embrace Their True Self &amp; Create A Life Of True Happiness &amp; Inner Peace</p><p> </p><p>Link to my Free Masterclass:</p><p><a href='https://subscribepage.io/soul_searchers_finding_direction/'>https://subscribepage.io/soul_searchers_finding_direction/</a><br/><br/>Link to my Free FB Community Group:</p><p><a href='https://www.facebook.com/groups/soul.searchers.unite'>https://www.facebook.com/groups/soul.searchers.unite</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Power of Self-Talk: Shaping Beliefs, Shaping Life with Ben Milston</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Empowering Spiritually Minded Purpose Seekers To Break Free From Self-Doubts &amp; Fears, To Embrace Their True Self &amp; Create A Life Of True Happiness &amp; Inner Peace</p><p> </p><p>Link to my Free Masterclass:</p><p><a href='https://subscribepage.io/soul_searchers_finding_direction/'>https://subscribepage.io/soul_searchers_finding_direction/</a><br/><br/>Link to my Free FB Community Group:</p><p><a href='https://www.facebook.com/groups/soul.searchers.unite'>https://www.facebook.com/groups/soul.searchers.unite</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 14 Apr 2025 16:30:50 -0400</pubDate>
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    <itunes:duration>2844</itunes:duration>
    <itunes:keywords>change your mind with kris, self talk, kris ashley, limiting beliefs, belief system</itunes:keywords>
    <itunes:episode>33</itunes:episode>
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    <itunes:title>Transcending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson</itunes:title>
    <title>Transcending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson</title>
    <itunes:summary><![CDATA[Transcending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE downlo...]]></itunes:summary>
    <description><![CDATA[<p>Transcending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Dr. Lisa Thompson is a Best-Selling Author, Speaker, Galactic Ambassador &amp; Channeler, and Intuitive Transformational Coach who supports and empowers people to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. She is an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides them in the intergalactic realm. As a Galactic Ambassador and Channeler, she helps you find your place in the cosmos and to remember who and what you truly are and where you come from. With her unique modality of Galactic Ascension Channeling, she helps you to remove the energetic, emotional, and physical trauma that is stuck in your body for optimal healing using a variety of techniques.</p><p> </p><p>Lisa is the best-selling author of <i>“Wisdom of the Galactics: Channeled Messages to Elevate Your Life,” “Connection to the Cosmos: Remembering Your Galactic Heritage and Embracing Your Oneness,” “Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations</i>” and <i>“Sacred Soul Spaces: Designing Your Personal Oasis.”</i> She has a weekly podcast called Connection to the Cosmos with Dr. Lisa Thompson where she has out of this world conversations with extraordinary people. She has created nine Oracle Decks. She loves teaching online classes and leads retreats in her home state of Hawaii. She also leads night sky watch UFO Tours on the Big Island of Hawaii. For more information, visit <a href='http://www.drlisajthompson.com/'>www.DrLisaJThompson.com</a>.</p><p><br/> </p><p><a href='http://www.drlisajthompson.com/'>www.DrLisaJThompson.com</a></p><p> </p><p><a href='http://www.bigislandufotours.com/'>www.BigIslandUFOTours.com</a></p><p> </p><p><a href='https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson'>https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson</a></p><p> </p><p><a href='https://www.facebook.com/DrLisaThompsonAuthor'>https://www.facebook.com/DrLisaThompsonAuthor</a></p><p> </p><p><a href='https://www.facebook.com/BigIslandUFOTours'>https://www.facebook.com/BigIslandUFOTours</a></p><p> </p><p><a href='https://www.facebook.com/groups/connectiontothecosmos'>https://www.facebook.com/groups/connectiontothecosmos</a></p><p> </p><p><a href='https://www.facebook.com/groups/sacredsoulspaces'>https://www.facebook.com/groups/sacredsoulspaces</a></p><p> </p><p><a href='https://www.instagram.com/drlisathompson_author/'>https://www.instagram.com/drlisathompson_author/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Transcending Grief: Spiritual Healing After $uic*de Loss with Dr. Lisa Thompson</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Dr. Lisa Thompson is a Best-Selling Author, Speaker, Galactic Ambassador &amp; Channeler, and Intuitive Transformational Coach who supports and empowers people to intentionally design their best life by living from their yes, so they can embrace self-love, trust their intuition, and gracefully move forward through their fears to take inspired action to live a life they love. She is an Evolutionary Biologist who understands the embodiment of the ancient DNA within humans and guides them in the intergalactic realm. As a Galactic Ambassador and Channeler, she helps you find your place in the cosmos and to remember who and what you truly are and where you come from. With her unique modality of Galactic Ascension Channeling, she helps you to remove the energetic, emotional, and physical trauma that is stuck in your body for optimal healing using a variety of techniques.</p><p> </p><p>Lisa is the best-selling author of <i>“Wisdom of the Galactics: Channeled Messages to Elevate Your Life,” “Connection to the Cosmos: Remembering Your Galactic Heritage and Embracing Your Oneness,” “Sacred Soul Love: Manifesting True Love and Happiness by Revealing and Healing Blockages and Limitations</i>” and <i>“Sacred Soul Spaces: Designing Your Personal Oasis.”</i> She has a weekly podcast called Connection to the Cosmos with Dr. Lisa Thompson where she has out of this world conversations with extraordinary people. She has created nine Oracle Decks. She loves teaching online classes and leads retreats in her home state of Hawaii. She also leads night sky watch UFO Tours on the Big Island of Hawaii. For more information, visit <a href='http://www.drlisajthompson.com/'>www.DrLisaJThompson.com</a>.</p><p><br/> </p><p><a href='http://www.drlisajthompson.com/'>www.DrLisaJThompson.com</a></p><p> </p><p><a href='http://www.bigislandufotours.com/'>www.BigIslandUFOTours.com</a></p><p> </p><p><a href='https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson'>https://www.youtube.com/c/ConnectiontotheCosmoswithDrLisaThompson</a></p><p> </p><p><a href='https://www.facebook.com/DrLisaThompsonAuthor'>https://www.facebook.com/DrLisaThompsonAuthor</a></p><p> </p><p><a href='https://www.facebook.com/BigIslandUFOTours'>https://www.facebook.com/BigIslandUFOTours</a></p><p> </p><p><a href='https://www.facebook.com/groups/connectiontothecosmos'>https://www.facebook.com/groups/connectiontothecosmos</a></p><p> </p><p><a href='https://www.facebook.com/groups/sacredsoulspaces'>https://www.facebook.com/groups/sacredsoulspaces</a></p><p> </p><p><a href='https://www.instagram.com/drlisathompson_author/'>https://www.instagram.com/drlisathompson_author/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 07 Apr 2025 19:30:02 -0400</pubDate>
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    <itunes:duration>3276</itunes:duration>
    <itunes:keywords>grief, change your mind with kris, healing, spiritual healing, loss, kris ashley</itunes:keywords>
    <itunes:episode>32</itunes:episode>
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    <itunes:title>Money Mindset: Creating Wealth and Financial Freedom Through Knowing Your Why with David Delisle</itunes:title>
    <title>Money Mindset: Creating Wealth and Financial Freedom Through Knowing Your Why with David Delisle</title>
    <itunes:summary><![CDATA[Money Mindset: Creating Wealth and Financial Freedom Through Knowing Your Why with David Delisle **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 ...]]></itunes:summary>
    <description><![CDATA[<p>Money Mindset: Creating Wealth and Financial Freedom Through Knowing Your Why with David Delisle</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>David Delisle is the visionary founder of The Awesome Stuff™, a TV personality, bestselling author, international speaker, entrepreneur, and real estate investor. His expertise and innovative approach to financial literacy have earned him features on prestigious platforms such as TEDx, NBC, Fox News, Forbes, and CTV’s The Social.</p><p> </p><p>David&apos;s journey into the world of finance began at the age of 11 with his first investment. By 20, he had ventured into real estate, and by 40, he was semi-retired, enjoying the financial freedom he had meticulously built.</p><p> </p><p>His groundbreaking work, The Golden Quest, is the first and only graphic novel dedicated to teaching financial literacy. Through this unique and engaging medium, David is spearheading a movement to change the way an entire generation thinks and feels about money.</p><p> </p><p>Instagram: @theawesomestuff</p><p>LinkedIn: <a href='http://linkedin.com/in/david-delisle-b37262'>linkedin.com/in/david-delisle-b37262</a></p><p>YouTube: youtube.com/@theawesomestuff</p><p>Website: <a href='http://www.theawesomestuff.com/'>www.theawesomestuff.com</a></p><p>Speaking: <a href='http://www.daviddelisle.com/'>www.daviddelisle.com</a></p><p>Book: The Golden Quest <a href='http://www.amazon.com/Golden-Quest-Your-Journey-Rich/dp/1777718902'>www.amazon.com/Golden-Quest-Your-Journey-Rich/dp/1777718902</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Money Mindset: Creating Wealth and Financial Freedom Through Knowing Your Why with David Delisle</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>David Delisle is the visionary founder of The Awesome Stuff™, a TV personality, bestselling author, international speaker, entrepreneur, and real estate investor. His expertise and innovative approach to financial literacy have earned him features on prestigious platforms such as TEDx, NBC, Fox News, Forbes, and CTV’s The Social.</p><p> </p><p>David&apos;s journey into the world of finance began at the age of 11 with his first investment. By 20, he had ventured into real estate, and by 40, he was semi-retired, enjoying the financial freedom he had meticulously built.</p><p> </p><p>His groundbreaking work, The Golden Quest, is the first and only graphic novel dedicated to teaching financial literacy. Through this unique and engaging medium, David is spearheading a movement to change the way an entire generation thinks and feels about money.</p><p> </p><p>Instagram: @theawesomestuff</p><p>LinkedIn: <a href='http://linkedin.com/in/david-delisle-b37262'>linkedin.com/in/david-delisle-b37262</a></p><p>YouTube: youtube.com/@theawesomestuff</p><p>Website: <a href='http://www.theawesomestuff.com/'>www.theawesomestuff.com</a></p><p>Speaking: <a href='http://www.daviddelisle.com/'>www.daviddelisle.com</a></p><p>Book: The Golden Quest <a href='http://www.amazon.com/Golden-Quest-Your-Journey-Rich/dp/1777718902'>www.amazon.com/Golden-Quest-Your-Journey-Rich/dp/1777718902</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 01 Apr 2025 05:00:00 -0400</pubDate>
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    <itunes:duration>3082</itunes:duration>
    <itunes:keywords>change your mind with kris, mindset, wealth, money mindset, kris ashley, financial freedom</itunes:keywords>
    <itunes:episode>31</itunes:episode>
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    <itunes:title>Unlocking Dream Wisdom: Spiritual Growth Through Dream Interpretation with Megan Mary</itunes:title>
    <title>Unlocking Dream Wisdom: Spiritual Growth Through Dream Interpretation with Megan Mary</title>
    <itunes:summary><![CDATA[Unlocking Dream Wisdom: Spiritual Growth Through Dream Interpretation with Megan Mary **CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1 Get a FREE ...]]></itunes:summary>
    <description><![CDATA[<p>Unlocking Dream Wisdom: Spiritual Growth Through Dream Interpretation with Megan Mary</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Megan Mary is a metaphysical author and dreamworker that specializes in the analysis of women&apos;s dreams to promote transformative personal growth and enlightenment. Founder of Women&apos;s Dream Analysis and the Women&apos;s Dream Enlightenment podcast, she is an intuitive, introvert and mystic. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. Blending the genres of mystery, fantasy and speculative fiction, her debut series, <i>Witches of Maple Hollow</i>, launched in 2024 with <i>The Dream Haunters</i>. Book 2: <i>The Dream Mirrors </i>&amp; Book 3 will both be released in 2025. Visit MeganMary.com.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Unlocking Dream Wisdom: Spiritual Growth Through Dream Interpretation with Megan Mary</p><p>**CONNECT WITH ME**</p><p>Attend a Free Master Class: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Work With Me or Attend An Event: <a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'>linktr.ee/changeyourmindwithkris</a></p><p>Order My Book on Amazon: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-----------------------------</p><p>Megan Mary is a metaphysical author and dreamworker that specializes in the analysis of women&apos;s dreams to promote transformative personal growth and enlightenment. Founder of Women&apos;s Dream Analysis and the Women&apos;s Dream Enlightenment podcast, she is an intuitive, introvert and mystic. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. Blending the genres of mystery, fantasy and speculative fiction, her debut series, <i>Witches of Maple Hollow</i>, launched in 2024 with <i>The Dream Haunters</i>. Book 2: <i>The Dream Mirrors </i>&amp; Book 3 will both be released in 2025. Visit MeganMary.com.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 15:54:19 -0400</pubDate>
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    <itunes:duration>2650</itunes:duration>
    <itunes:keywords>dream work, podcast episode, change your mind with kris, spiritual growth, self discovery, megan mary, personal growth, dreams, subconscious mind, kris ashley, dream interpretation</itunes:keywords>
    <itunes:episode>30</itunes:episode>
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  <item>
    <itunes:title>Numerology for Entrepreneurs: Building a Soulful Business Blueprint with AnnMarie McKenzie</itunes:title>
    <title>Numerology for Entrepreneurs: Building a Soulful Business Blueprint with AnnMarie McKenzie</title>
    <itunes:summary><![CDATA[Numerology for Entrepreneurs: Building a Soulful Business Blueprint with AnnMarie McKenzie Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration Get a FR...]]></itunes:summary>
    <description><![CDATA[<p>Numerology for Entrepreneurs: Building a Soulful Business Blueprint with AnnMarie McKenzie</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>AnnMarie is a Soulful Business Strategist who empowers soulpreneurs to align with their purpose, amplify their power, and activate their prosperity.  Certified Advanced Numerology Queen, Speaker, Spiritual Teacher, and Heart-Centered Leader, she weaves the magical into the practical to elevate consciousness. </p><p>AnnMarie is on a mission to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love. </p><p>She is the creatrix of the Conscious Business Immersion and Collective, Spirit of Your Business VIP Activation Days, the Soulful Planner, and Attracting Your SoulMate Clients Workshops. You can find out more about her offerings or book numerology readings at <a href='http://annmariemckenzie.com/'>annmariemckenzie.com</a>. Be sure to follow her on <a href='https://www.instagram.com/annmariemckenzie13/'>Instagram</a> or in her <a href='https://www.facebook.com/groups/numerologyofbusiness'>Numerology of  Business Leaders Facebook </a>group.</p><p>Download these FREE Numerology gifts!</p><p>Your Energetic Code: The Divine Heart Spark <a href='https://ann-marie-mckenzie.mykajabi.com/pl/2147662418'>https://ann-marie-mckenzie.mykajabi.com/pl/2147662418</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Numerology for Entrepreneurs: Building a Soulful Business Blueprint with AnnMarie McKenzie</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>AnnMarie is a Soulful Business Strategist who empowers soulpreneurs to align with their purpose, amplify their power, and activate their prosperity.  Certified Advanced Numerology Queen, Speaker, Spiritual Teacher, and Heart-Centered Leader, she weaves the magical into the practical to elevate consciousness. </p><p>AnnMarie is on a mission to support psychic sensitives, creatives, and healers to integrate the intelligence of their hearts, reclaim their energetic sovereignty, and become the inner authority of a handcrafted life and business they love. </p><p>She is the creatrix of the Conscious Business Immersion and Collective, Spirit of Your Business VIP Activation Days, the Soulful Planner, and Attracting Your SoulMate Clients Workshops. You can find out more about her offerings or book numerology readings at <a href='http://annmariemckenzie.com/'>annmariemckenzie.com</a>. Be sure to follow her on <a href='https://www.instagram.com/annmariemckenzie13/'>Instagram</a> or in her <a href='https://www.facebook.com/groups/numerologyofbusiness'>Numerology of  Business Leaders Facebook </a>group.</p><p>Download these FREE Numerology gifts!</p><p>Your Energetic Code: The Divine Heart Spark <a href='https://ann-marie-mckenzie.mykajabi.com/pl/2147662418'>https://ann-marie-mckenzie.mykajabi.com/pl/2147662418</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <itunes:duration>3410</itunes:duration>
    <itunes:keywords>numerology, soulful business strategy, change your mind with kris, annmarie mckenzie, business strategy, entrepreneur, kris ashley, mindful business</itunes:keywords>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>Breaking Generational Patterns, Decoding Your Emotional DNA, and Finding Your Purpose with Judy Wilkins-Smith</itunes:title>
    <title>Breaking Generational Patterns, Decoding Your Emotional DNA, and Finding Your Purpose with Judy Wilkins-Smith</title>
    <itunes:summary><![CDATA[Breaking Generational Patterns, Decoding Your Emotional DNA, and Finding Your Purpose with Judy Wilkins-Smith Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-re...]]></itunes:summary>
    <description><![CDATA[<p>Breaking Generational Patterns, Decoding Your Emotional DNA, and Finding Your Purpose with Judy Wilkins-Smith</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>JUDY WILKINS-SMITH is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg&apos;s, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into seven languages to date.</p><p> </p><p>Website: https://judywilkins-smith.com/</p><p>Social Media Links:</p><p> • Instagram: https://www.instagram.com/judywilkinssmith/</p><p> • Facebook: https://www.facebook.com/judywilkinssmith </p><p> • LinkedIn: https://www.linkedin.com/in/judywilkinssmith/</p><p>● Youtube: https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ</p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Breaking Generational Patterns, Decoding Your Emotional DNA, and Finding Your Purpose with Judy Wilkins-Smith</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>JUDY WILKINS-SMITH is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg&apos;s, ExxonMobil), and legacy families end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into seven languages to date.</p><p> </p><p>Website: https://judywilkins-smith.com/</p><p>Social Media Links:</p><p> • Instagram: https://www.instagram.com/judywilkinssmith/</p><p> • Facebook: https://www.facebook.com/judywilkinssmith </p><p> • LinkedIn: https://www.linkedin.com/in/judywilkinssmith/</p><p>● Youtube: https://www.youtube.com/channel/UC2deofVCmw7Fxdq866SpJbQ</p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <itunes:keywords>change your mind with kris, personal growth, family patterns, breaking generational curses, judy wilkins-smith, kris ashley, genealogy, belief systems, limiting beliefs, emotional dna, judy wilkins smith</itunes:keywords>
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    <itunes:title>The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent</itunes:title>
    <title>The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent</title>
    <itunes:summary><![CDATA[The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registrati...]]></itunes:summary>
    <description><![CDATA[<p>The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent<br/> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Trish is an integrative life coach who helps those living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonizes the body and mind. Trish&apos;s proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction.  </p><p><br/> </p><p><a href='https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaahhlSzv2K0ODLO1zkh_sB2xHwjAfrmzbAXIAnIJ-sH_e2JFNCl4NXHPcs_aem_F0Ks9KChEp347BmKxGTweg'>Kundalini to Calm Anxiety</a></p><p>Where to find me:</p><p>Instagram: <a href='http://www.instgram.com/coach_trishgent.com'>www.instgram.com/coach_trishgent.com</a></p><p> </p><p>Email: trish@wellnessempowermentproject.com</p><p>Podcast: <a href='https://pod.link/1707764069'>The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Science Behind Anxiety, Nervous System Deregulation, and Kundalini Yoga with RN Trish Gent<br/> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>Trish is an integrative life coach who helps those living in stress and anxiety stop rushing through life. With over two decades of experience as a registered nurse, she masterfully blends evidence-based science with powerful spiritual practices to create a holistic approach that harmonizes the body and mind. Trish&apos;s proven methodology empowers her clients to reclaim their confidence, trust their instincts, and take charge of their lives with crystal-clear direction.  </p><p><br/> </p><p><a href='https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaahhlSzv2K0ODLO1zkh_sB2xHwjAfrmzbAXIAnIJ-sH_e2JFNCl4NXHPcs_aem_F0Ks9KChEp347BmKxGTweg'>Kundalini to Calm Anxiety</a></p><p>Where to find me:</p><p>Instagram: <a href='http://www.instgram.com/coach_trishgent.com'>www.instgram.com/coach_trishgent.com</a></p><p> </p><p>Email: trish@wellnessempowermentproject.com</p><p>Podcast: <a href='https://pod.link/1707764069'>The Wellness Empowerment Project: Two nurses exploring the art and science of holistic modalities. (pod.link)</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 03 Mar 2025 16:03:06 -0500</pubDate>
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    <itunes:duration>3288</itunes:duration>
    <itunes:keywords>change your mind with kris, nervous system regulation, kris ashley, kundalini yoga, anxiety</itunes:keywords>
    <itunes:episode>27</itunes:episode>
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    <itunes:title>The Opposite of Depression is Purpose with Dharma Coach Katie Farinas</itunes:title>
    <title>The Opposite of Depression is Purpose with Dharma Coach Katie Farinas</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration Get...]]></itunes:summary>
    <description><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p> </p><p>—---</p><p>Katie Farinas is a mom, seasoned nurse, yoga teacher, Dharma (Life Purpose) Coach, spiritual teacher and host of the podcast, Mom On The</p><p>Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression following the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected.</p><p>Taking a deep dive into the mind body connection, Katie became a certified yoga teacher, a meditation facilitator and a warrior for improving mental health. Katie believes that the opposite of depression is not happiness, but purpose, and she is deeply committed to helping women step into their purpose to make their lives and this world a better place. Katie also believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world.</p><p>In her free time Katie enjoys practicing yoga, hiking, traveling, hanging with her kids, husband and pup and reading all things spiritual.</p><p> </p><p>Website: <a href='http://momontheverge.org/'>momontheverge.org</a></p><p>Podcast: Mom On The Verge <a href='https://pod.link/1698844006'>https://pod.link/1698844006</a></p><p>Instagram: <a href='https://www.instagram.com/katiemomandyogi/'>https://www.instagram.com/katiemomandyogi/</a></p><p>Newsletter Sign Up: <a href='https://momontheverge.ck.page/98ace5e8c8'>https://momontheverge.ck.page/98ace5e8c8</a></p><p>Tags: kris ashley, change your mind with kris, life purpose, dharma</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p> </p><p>—---</p><p>Katie Farinas is a mom, seasoned nurse, yoga teacher, Dharma (Life Purpose) Coach, spiritual teacher and host of the podcast, Mom On The</p><p>Verge. Katie has been passionate about all thing’s health and wellness from a young age. However, after battling postpartum depression following the birth of her first child, becoming a chronic migraine sufferer in her mid 30’s, and parenting a teenager with significant mental and physical health struggles, she was forced to examine the impact our mental health has on our physical health and how intimately those two things are connected.</p><p>Taking a deep dive into the mind body connection, Katie became a certified yoga teacher, a meditation facilitator and a warrior for improving mental health. Katie believes that the opposite of depression is not happiness, but purpose, and she is deeply committed to helping women step into their purpose to make their lives and this world a better place. Katie also believes in the power of authentically, sharing our truth to help heal ourselves and others, the importance of community and how love and compassion can spread outward like ripples in a pond to create a kinder, safer and more equitable world.</p><p>In her free time Katie enjoys practicing yoga, hiking, traveling, hanging with her kids, husband and pup and reading all things spiritual.</p><p> </p><p>Website: <a href='http://momontheverge.org/'>momontheverge.org</a></p><p>Podcast: Mom On The Verge <a href='https://pod.link/1698844006'>https://pod.link/1698844006</a></p><p>Instagram: <a href='https://www.instagram.com/katiemomandyogi/'>https://www.instagram.com/katiemomandyogi/</a></p><p>Newsletter Sign Up: <a href='https://momontheverge.ck.page/98ace5e8c8'>https://momontheverge.ck.page/98ace5e8c8</a></p><p>Tags: kris ashley, change your mind with kris, life purpose, dharma</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 24 Feb 2025 16:26:04 -0500</pubDate>
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    <itunes:duration>3248</itunes:duration>
    <itunes:keywords>mental health, change your mind with kris, kris ashley, dharma, katie farinas, life purpose</itunes:keywords>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>Becoming The One: Healing From Within With Intimacy Expert Allana Pratt</itunes:title>
    <title>Becoming The One: Healing From Within With Intimacy Expert Allana Pratt</title>
    <itunes:summary><![CDATA[Becoming The One: Healing From Within With Intimacy Expert Allana Pratt   Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Mastercl...]]></itunes:summary>
    <description><![CDATA[<p>Becoming The One: Healing From Within With Intimacy Expert Allana Pratt</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p>Visit My Website: https://www.krisashley.net/</p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p>Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to ‘Become the One’ to &apos;Find the One’ which ‘Awakens the One.&apos;</p><p> </p><p>A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she&apos;s been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.</p><p> </p><p>For the past 20 yrs, Allana&apos;s brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances a healthy partnership that lasts. She’s a small town Canadian girl who is honored to love the sh** out of Humanity.</p><p> </p><p>Website: www.AllanaPratt.com</p><p>Free Gift: www.allanapratt.com/top5mistakes</p><p> </p><p>Social media links:</p><p>Instagram : https://www.instagram.com/allanapratt/</p><p>Twitter: @allanapratt</p><p>Facebook: https://www.facebook.com/coachallanapratt</p><p>Youtube: https://www.youtube.com/allanapratt</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Becoming The One: Healing From Within With Intimacy Expert Allana Pratt</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p>Visit My Website: https://www.krisashley.net/</p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p>Intimacy Expert, Allana Pratt is a global media personality and go-to authority for those ready to heal heartbreak, live unapologetically and attract a soul-shaking relationship. This Ivy League grad is the Author of 6 books, has interviewed Whoopi Goldberg and Alanis Morissette, and Hosts the edgy Podcast Intimate Conversations: Season 12- Become the One, where listeners learn how to ‘Become the One’ to &apos;Find the One’ which ‘Awakens the One.&apos;</p><p> </p><p>A Certified Master Coach with over 5.6M viewers on YouTube, Allana was asked by Leeza Gibbons to coach her during Dancing with the Stars. Interviewed over 800 times, she&apos;s been chosen as an Icon of Influence and featured on Huffington Post, People Magazine, Forbes, CBS, ABC, FOX, TLC, iHeartRadio and more.</p><p> </p><p>For the past 20 yrs, Allana&apos;s brave willingness to heal her own heart makes her authentic, relatable and credible in her proven Coaching Programs and Intimacy Retreats. Her wisdom, exuberance and raw transparency inspire the deep soul work required to create a solid intimate relationship with one’s self first, which naturally attracts and enhances a healthy partnership that lasts. She’s a small town Canadian girl who is honored to love the sh** out of Humanity.</p><p> </p><p>Website: www.AllanaPratt.com</p><p>Free Gift: www.allanapratt.com/top5mistakes</p><p> </p><p>Social media links:</p><p>Instagram : https://www.instagram.com/allanapratt/</p><p>Twitter: @allanapratt</p><p>Facebook: https://www.facebook.com/coachallanapratt</p><p>Youtube: https://www.youtube.com/allanapratt</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 16:13:18 -0500</pubDate>
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    <itunes:duration>3471</itunes:duration>
    <itunes:keywords>change your mind with kris, relationship, coaching, intimacy, kris ashley, allana pratt</itunes:keywords>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>The Science of Understanding and Overcoming Chronic Pain with Jen Uschold</itunes:title>
    <title>The Science of Understanding and Overcoming Chronic Pain with Jen Uschold</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality....]]></itunes:summary>
    <description><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p>Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence. Jen is most passionate about bringing a blend of Pain Science and Positive Intelligence to the world.</p><p> </p><p>Jen loves and has been teaching since 1998 with companies in Chicago, Virginia, Colorado, and internationally. Jen has owned a small private practice since 2007.</p><p> </p><p>Outside of PT and coaching, Jen is a passionate mom to three (mostly grown) kids while seeking laughter and connection with others. As the saying goes, laughter is good medicine and Jen wholeheartedly agrees. Let&apos;s connect and get ready for some learning, smiles, and even some laughter today.</p><p> </p><p> </p><p>Links:</p><p> </p><p>Website for PT: https://www.180therapyandwellness.com</p><p> </p><p>Website for Mental Fitness, Pain Coaching and Divorce Prep: https://www.iriseforme.com</p><p> </p><p>Code for your listeners to get 20% off the Mental Fitness 7 week course: IRISE20</p><p> </p><p>LinkedIN: https://www.linkedin.com/in/jenuscholdpt?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p><p> </p><p>IG: https://instagram.com/iriseforme?igshid=MzMyNGUyNmU2YQ%3D%3D&amp;utm_source=qr</p><p> </p><p>FB: https://www.facebook.com/iRiseForMe?mibextid=JRoKGi</p><p> </p><p>Understanding pain: https://www.youtube.com/watch?v=C_3phB93rvI</p><p> </p><p> </p><p>Lorimer Mosely- one of the leading pain scientists in the world: https://www.youtube.com/watch?v=ikUzvSph7Z4</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p>Jen Uschold grew up in Western NY and has been a PT for over 3 decades. She has worked in multiple treatment environments including travel PT. Out of her love for PT and helping others to empower themselves, she was drawn to both pain science and health coaching. She has completed a Fellowship in Pain Science with Evidence in Motion. Jen is an eager learner and has also studied Lifestyle Medicine and Positive Intelligence. Jen is most passionate about bringing a blend of Pain Science and Positive Intelligence to the world.</p><p> </p><p>Jen loves and has been teaching since 1998 with companies in Chicago, Virginia, Colorado, and internationally. Jen has owned a small private practice since 2007.</p><p> </p><p>Outside of PT and coaching, Jen is a passionate mom to three (mostly grown) kids while seeking laughter and connection with others. As the saying goes, laughter is good medicine and Jen wholeheartedly agrees. Let&apos;s connect and get ready for some learning, smiles, and even some laughter today.</p><p> </p><p> </p><p>Links:</p><p> </p><p>Website for PT: https://www.180therapyandwellness.com</p><p> </p><p>Website for Mental Fitness, Pain Coaching and Divorce Prep: https://www.iriseforme.com</p><p> </p><p>Code for your listeners to get 20% off the Mental Fitness 7 week course: IRISE20</p><p> </p><p>LinkedIN: https://www.linkedin.com/in/jenuscholdpt?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</p><p> </p><p>IG: https://instagram.com/iriseforme?igshid=MzMyNGUyNmU2YQ%3D%3D&amp;utm_source=qr</p><p> </p><p>FB: https://www.facebook.com/iRiseForMe?mibextid=JRoKGi</p><p> </p><p>Understanding pain: https://www.youtube.com/watch?v=C_3phB93rvI</p><p> </p><p> </p><p>Lorimer Mosely- one of the leading pain scientists in the world: https://www.youtube.com/watch?v=ikUzvSph7Z4</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 10 Feb 2025 16:25:47 -0500</pubDate>
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    <itunes:duration>3413</itunes:duration>
    <itunes:keywords>positive intelligence, change your mind with kris, lifestyle medicine, pain science, kris ashley, chronic pain</itunes:keywords>
    <itunes:episode>24</itunes:episode>
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    <itunes:title>Believe and Become: From Tragedy to Triumph with Real Estate Mogul Carroll Dey</itunes:title>
    <title>Believe and Become: From Tragedy to Triumph with Real Estate Mogul Carroll Dey</title>
    <itunes:summary><![CDATA[Believe and Become: From Tragedy to Triumph with Real Estate Mogul Carroll Dey   Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>Believe and Become: From Tragedy to Triumph with Real Estate Mogul Carroll Dey</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p>As an enthusiastic, energetic, and experienced sales specialist, Carroll Dey traveled the world</p><p>marketing and selling fine wines for 20 very successful years. She has amassed a multi-million dollar portfolio in real estate sales since 1998. With the extensive negotiation, marketing &amp; and communication skills learned, it is a natural instinct how Carroll puts them to use in this highly competitive real estate market.</p><p> </p><p>Social media links:</p><p>IG: @carrolldey</p><p>FB: @carrolldey</p><p>Linkedin: https://www.linkedin.com/in/carroll-dey-61a38529/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Believe and Become: From Tragedy to Triumph with Real Estate Mogul Carroll Dey</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p>As an enthusiastic, energetic, and experienced sales specialist, Carroll Dey traveled the world</p><p>marketing and selling fine wines for 20 very successful years. She has amassed a multi-million dollar portfolio in real estate sales since 1998. With the extensive negotiation, marketing &amp; and communication skills learned, it is a natural instinct how Carroll puts them to use in this highly competitive real estate market.</p><p> </p><p>Social media links:</p><p>IG: @carrolldey</p><p>FB: @carrolldey</p><p>Linkedin: https://www.linkedin.com/in/carroll-dey-61a38529/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 04 Feb 2025 09:53:03 -0500</pubDate>
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    <itunes:duration>3235</itunes:duration>
    <itunes:keywords>change your mind with kris, going within, tragedy to triumph, transcendental meditation, kris ashley, inner silence, believe, success</itunes:keywords>
    <itunes:episode>23</itunes:episode>
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    <itunes:title>Divine Duality and the Power of Non-Attachment with Inaya Oakroot</itunes:title>
    <title>Divine Duality and the Power of Non-Attachment with Inaya Oakroot</title>
    <itunes:summary><![CDATA[Divine Duality and the Power of Non-Attachment with Inaya Oakroot   Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register Fo...]]></itunes:summary>
    <description><![CDATA[<p>Divine Duality and the Power of Non-Attachment with Inaya Oakroot</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p> </p><p>Inaya Oakroot&apos;s journey unfolds as a testament to the exploration of interconnected worlds and the transformative power of bridging diverse experiences. Beginning as a tennis coach at 14, she spent three decades delving into the depths of human motivations and behaviors. Inaya also spent those 30 years exploring her journey as an artist, which is a passion that continues to</p><p>contribute to Inaya&apos;s depth and fresh perspective on the world around us.</p><p> </p><p>Transitioning to consultancy and program creation, Inaya aimed to dissolve barriers between fields of excellence, fostering high-performance teams while also implementing entrepreneurship into the profile and workspace of Linnaeus University in Sweden.</p><p>In a profound twist, Inaya immersed herself in the operation of a refugee camp for four years, confronting the harsh realities of trauma, war, and loss. These experiences catalyzed her mission to guide individuals toward living authentically in alignment with the evolving global consciousness.</p><p> </p><p>For the past eight years, Inaya has dedicated herself to the healing arts, specializing in sound healing, energy healing, and the exploration of akashic records. She has authored three books that serve as bridges between science and spirituality, offering insights into the core issues humanity faces and the potential for personal and collective transformation.</p><p> </p><p>Public Speaker Profile prepared by Pikkal.com and downloaded from Podfol.io</p><p> </p><p>As the founder of Oakroot Spiritual Academy, Inaya&apos;s mission is to empower individuals to embrace their Divine Duality and navigate the interconnectedness of all aspects of existence. Through simple yet powerful tools, she guides participants to shift inner and outer separations, fostering harmony within and between individuals.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Divine Duality and the Power of Non-Attachment with Inaya Oakroot</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—---</p><p> </p><p> </p><p> </p><p>Inaya Oakroot&apos;s journey unfolds as a testament to the exploration of interconnected worlds and the transformative power of bridging diverse experiences. Beginning as a tennis coach at 14, she spent three decades delving into the depths of human motivations and behaviors. Inaya also spent those 30 years exploring her journey as an artist, which is a passion that continues to</p><p>contribute to Inaya&apos;s depth and fresh perspective on the world around us.</p><p> </p><p>Transitioning to consultancy and program creation, Inaya aimed to dissolve barriers between fields of excellence, fostering high-performance teams while also implementing entrepreneurship into the profile and workspace of Linnaeus University in Sweden.</p><p>In a profound twist, Inaya immersed herself in the operation of a refugee camp for four years, confronting the harsh realities of trauma, war, and loss. These experiences catalyzed her mission to guide individuals toward living authentically in alignment with the evolving global consciousness.</p><p> </p><p>For the past eight years, Inaya has dedicated herself to the healing arts, specializing in sound healing, energy healing, and the exploration of akashic records. She has authored three books that serve as bridges between science and spirituality, offering insights into the core issues humanity faces and the potential for personal and collective transformation.</p><p> </p><p>Public Speaker Profile prepared by Pikkal.com and downloaded from Podfol.io</p><p> </p><p>As the founder of Oakroot Spiritual Academy, Inaya&apos;s mission is to empower individuals to embrace their Divine Duality and navigate the interconnectedness of all aspects of existence. Through simple yet powerful tools, she guides participants to shift inner and outer separations, fostering harmony within and between individuals.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 03 Feb 2025 15:55:09 -0500</pubDate>
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    <itunes:duration>3219</itunes:duration>
    <itunes:keywords>divine duality, spirituality, change your mind with kris, kris ashley, nonattachment, nonreactivity</itunes:keywords>
    <itunes:episode>22</itunes:episode>
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    <itunes:title>Break Through Barriers To Wealth with David Chudyk</itunes:title>
    <title>Break Through Barriers To Wealth with David Chudyk</title>
    <itunes:summary><![CDATA[Break Through Barriers To Wealth with David Chudyk Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtoch...]]></itunes:summary>
    <description><![CDATA[<p>Break Through Barriers To Wealth with David Chudyk</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>David’s guiding principle for his wealth management practice revolves around the fact that “how we handle our money should positively impact our lives and the lives of those around us” and all financial decisions should be made, based on how they can enhance our lives.  When it comes down to it, it is not really about the money, but what the money can do for us.</p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Break Through Barriers To Wealth with David Chudyk</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—---</p><p>David’s guiding principle for his wealth management practice revolves around the fact that “how we handle our money should positively impact our lives and the lives of those around us” and all financial decisions should be made, based on how they can enhance our lives.  When it comes down to it, it is not really about the money, but what the money can do for us.</p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 16:44:38 -0500</pubDate>
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    <itunes:duration>3237</itunes:duration>
    <itunes:keywords>change your mind with kris, mindset, wealth, money mindset, kris ashley</itunes:keywords>
    <itunes:episode>21</itunes:episode>
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    <itunes:title>The Science and Healing of Chronic Pain with Elizabeth Kipp</itunes:title>
    <title>The Science and Healing of Chronic Pain with Elizabeth Kipp</title>
    <itunes:summary><![CDATA[The Science and Healing of Chronic Pain with Elizabeth Kipp   Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FR...]]></itunes:summary>
    <description><![CDATA[<p>The Science and Healing of Chronic Pain with Elizabeth Kipp</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p>Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.</p><p>Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.</p><p>She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”</p><p> </p><p>Website https://Elizabeth-Kipp.com</p><p>Facebook https://www.facebook.com/ElizabethKippStressManagement/</p><p>Instagram https://www.instagram.com/lizi.kipp/</p><p>LinkedIn https://www.linkedin.com/in/elizabethkipp/</p><p>YouTube https://www.youtube.com/@elizabethkipp9855/videos</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Science and Healing of Chronic Pain with Elizabeth Kipp</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p>Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.</p><p>Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.</p><p>She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”</p><p> </p><p>Website https://Elizabeth-Kipp.com</p><p>Facebook https://www.facebook.com/ElizabethKippStressManagement/</p><p>Instagram https://www.instagram.com/lizi.kipp/</p><p>LinkedIn https://www.linkedin.com/in/elizabethkipp/</p><p>YouTube https://www.youtube.com/@elizabethkipp9855/videos</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 13 Jan 2025 16:10:10 -0500</pubDate>
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    <itunes:duration>3284</itunes:duration>
    <itunes:keywords>yoga, change your mind with kris, healing, krisashley, ancestral healing, chronic pain, nervous system</itunes:keywords>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>Breath Alchemy: Unlocking Your Healing Potential with Bob Frissell</itunes:title>
    <title>Breath Alchemy: Unlocking Your Healing Potential with Bob Frissell</title>
    <itunes:summary><![CDATA[Breath Alchemy: Unlocking Your Healing Potential with Bob Frissell   Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register F...]]></itunes:summary>
    <description><![CDATA[<p>Breath Alchemy: Unlocking Your Healing Potential with Bob Frissell</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p> </p><p>Bob Frissell is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than thirty-five years. A senior student of Jim Leonard, in breathwork and Drunvalo Melchizedek in the Flower of Life, he is the author of several books, including the bestseller 25th Anniversary edition of Nothing in This Book Is True, But It’s Exactly How Things Are. He lives in Sonoma, California.</p><p> </p><p>Website(s) Link: https://bobfrissell.com/</p><p>https://www.youtube.com/user/bobfrissell</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Breath Alchemy: Unlocking Your Healing Potential with Bob Frissell</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p> </p><p>Bob Frissell is the founder of the Breath Alchemy Technique and has been a teacher of breathwork for more than thirty-five years. A senior student of Jim Leonard, in breathwork and Drunvalo Melchizedek in the Flower of Life, he is the author of several books, including the bestseller 25th Anniversary edition of Nothing in This Book Is True, But It’s Exactly How Things Are. He lives in Sonoma, California.</p><p> </p><p>Website(s) Link: https://bobfrissell.com/</p><p>https://www.youtube.com/user/bobfrissell</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 06 Jan 2025 20:52:12 -0500</pubDate>
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    <itunes:duration>4579</itunes:duration>
    <itunes:keywords>breathwork, change your mind with kris, spiritual, kris ashley, bob frissell</itunes:keywords>
    <itunes:episode>19</itunes:episode>
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  <item>
    <itunes:title>Truly Seeing One Another: Practices For Healthy Family Relationships with Dr. Dravon James</itunes:title>
    <title>Truly Seeing One Another: Practices For Healthy Family Relationships with Dr. Dravon James</title>
    <itunes:summary><![CDATA[Truly Seeing One Another: Practices For Healthy Family Relationships with Dr. Dravon James Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr\_1\_1 Register For a FREE Live M...]]></itunes:summary>
    <description><![CDATA[<p>Truly Seeing One Another: Practices For Healthy Family Relationships with Dr. Dravon James</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr%5C_1%5C_1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr\_1\_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Transformation specialist, Dr. Dravon James, is the Founder and Director of Everyday Peace. She is the author of Freedom is Your Birthright, host of Dr. Dravon James Everyday Peace on MindBodySpirit.fm, coach on the SiriusXM Road Dog Trucking Show, and an actress whose career credits include a recurring role on HBO’s acclaimed The Wire.</p><p>A leader in the healthcare industry for more than three decades, she is the recipient of the Secretary McDonough Coin of Recognition for her leadership efforts to combat the COVID pandemic. As the founder of the Next Step Leadership Academy, Dr. Dravon uses this training and experience to lead women to their next level of greatness in life and business using the power of Everyday Peace.</p><p>Dr. Dravon’s journey began in poverty on the South Side of Chicago. Though she had always dreamt of a career on the stage, Dravon went on to earn a doctorate in pharmacy from Creighton University and has worked as a pharmacist all her adult life.</p><p>Along with her medical career and theatrical aspirations, Dr. Dravon has also always had a keen interest in personal development. After reading Norman Vincent Peale’s The Power of Positive Thinking in college, she went on to make a lifelong study of the power we all have to create the life we want.</p><p>Website: <a href='http://www.drdravonjames.com/'>http://www.drdravonjames.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Truly Seeing One Another: Practices For Healthy Family Relationships with Dr. Dravon James</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr%5C_1%5C_1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr\_1\_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Transformation specialist, Dr. Dravon James, is the Founder and Director of Everyday Peace. She is the author of Freedom is Your Birthright, host of Dr. Dravon James Everyday Peace on MindBodySpirit.fm, coach on the SiriusXM Road Dog Trucking Show, and an actress whose career credits include a recurring role on HBO’s acclaimed The Wire.</p><p>A leader in the healthcare industry for more than three decades, she is the recipient of the Secretary McDonough Coin of Recognition for her leadership efforts to combat the COVID pandemic. As the founder of the Next Step Leadership Academy, Dr. Dravon uses this training and experience to lead women to their next level of greatness in life and business using the power of Everyday Peace.</p><p>Dr. Dravon’s journey began in poverty on the South Side of Chicago. Though she had always dreamt of a career on the stage, Dravon went on to earn a doctorate in pharmacy from Creighton University and has worked as a pharmacist all her adult life.</p><p>Along with her medical career and theatrical aspirations, Dr. Dravon has also always had a keen interest in personal development. After reading Norman Vincent Peale’s The Power of Positive Thinking in college, she went on to make a lifelong study of the power we all have to create the life we want.</p><p>Website: <a href='http://www.drdravonjames.com/'>http://www.drdravonjames.com/</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 16 Dec 2024 20:01:35 -0500</pubDate>
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    <itunes:duration>2850</itunes:duration>
    <itunes:keywords>change your mind with kris, kris ashley, family, relationships</itunes:keywords>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>You Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna</itunes:title>
    <title>You Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna</title>
    <itunes:summary><![CDATA[You Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna   Please subscribe to my channel and turn on notifications to get more videos like this :)     Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-R...]]></itunes:summary>
    <description><![CDATA[<p>You Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p> </p><p>Vincent is known as the “tell-it-like-it-is” and a truly authentic Spiritual Teacher and Psychic Therapist. He combines his extraordinary psychic abilities, academic credentials, and genuine all-loving approach to provide healing for body, mind, and spirit. As a Psychic Therapist, Vincent uses his more than 38 years of training, research, and experience in the Metaphysical, Psychology, and Spiritual fields to dive deep into your psyche to release blockages, resistances, and self-sabotaging beliefs and</p><p>behaviors so you can fulfill the life of your dreams. Thousands of followers around the world have been inspired by Vincent’s warmth and Vincent has spoken at notable organizations such as the Edgar Cayce’s Association for Research Enlightenment, the Institute of Noetic Sciences, and the International Association of Near-Death Studies. Media appearances include Impaulsive with Logan Paul, Sex with Emily, The Jason Ellis Show, Jenny McCarthy, Unity Radio, Hay House Radio, Coast to Coast AM, Gaia TV, Home and Family, and several ABC, CBS, and NBC morning shows. He is also a beloved speaker at various Unity Centers, Centers for Spiritual Living, Spiritualist Churches, and spiritual centers throughout the country.</p><p> </p><p>Currently, Vincent can be heard hosting his own weekly radio show called, Stop Stopping Yourself! on Unity Online Radio. Vincent teaches all levels of psychic and mediumship skills, including communicating with animals. Participants with no level of</p><p>experience to professional practitioners have all gained profound and remarkable skill improvement from his unique techniques and teaching talent. Everyone who experiences a Vincent Genna event goes home enlightened, energized, and empowered—emotionally prepared to unlock and release their passions and purposes, and possessing the key to achieving their life goals and fulfilling their dreams.</p><p> </p><p>Vincent Genna’s Radio Show “Stop Stopping Yourself”: https://www.unityonlineradio.org/stop-</p><p>stopping-yourself</p><p> </p><p>Website: www.VincentGenna.com</p><p>Facebook: https://www.facebook.com/VincentGennaMSW/</p><p>Twitter: https://twitter.com/vgbelieve</p><p>YouTube: https://www.youtube.com/user/vinnygenna</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>You Are Making Yourself Sick: How Unconscious Beliefs Shape Your World with Spiritual Teacher and Psychic Therapist Vincent Genna</p><p> </p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p> </p><p> </p><p>Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</p><p> </p><p>Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses</p><p> </p><p>Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</p><p> </p><p>Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration</p><p> </p><p>Get a FREE download to break free from unhappiness and step into a life you love living: https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</p><p> </p><p>Visit My Website: https://www.krisashley.net/</p><p> </p><p>Instagram: https://www.instagram.com/changeyourmindwithkris</p><p> </p><p>TikTok: https://www.tiktok.com/@changeyourmindwithkris</p><p> </p><p>Facebook: https://www.facebook.com/changeyourmindwithkrisashley</p><p> </p><p>Website: https://www.krisashley.net</p><p> </p><p>Podcast: https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</p><p> </p><p>—-------</p><p> </p><p> </p><p>Vincent is known as the “tell-it-like-it-is” and a truly authentic Spiritual Teacher and Psychic Therapist. He combines his extraordinary psychic abilities, academic credentials, and genuine all-loving approach to provide healing for body, mind, and spirit. As a Psychic Therapist, Vincent uses his more than 38 years of training, research, and experience in the Metaphysical, Psychology, and Spiritual fields to dive deep into your psyche to release blockages, resistances, and self-sabotaging beliefs and</p><p>behaviors so you can fulfill the life of your dreams. Thousands of followers around the world have been inspired by Vincent’s warmth and Vincent has spoken at notable organizations such as the Edgar Cayce’s Association for Research Enlightenment, the Institute of Noetic Sciences, and the International Association of Near-Death Studies. Media appearances include Impaulsive with Logan Paul, Sex with Emily, The Jason Ellis Show, Jenny McCarthy, Unity Radio, Hay House Radio, Coast to Coast AM, Gaia TV, Home and Family, and several ABC, CBS, and NBC morning shows. He is also a beloved speaker at various Unity Centers, Centers for Spiritual Living, Spiritualist Churches, and spiritual centers throughout the country.</p><p> </p><p>Currently, Vincent can be heard hosting his own weekly radio show called, Stop Stopping Yourself! on Unity Online Radio. Vincent teaches all levels of psychic and mediumship skills, including communicating with animals. Participants with no level of</p><p>experience to professional practitioners have all gained profound and remarkable skill improvement from his unique techniques and teaching talent. Everyone who experiences a Vincent Genna event goes home enlightened, energized, and empowered—emotionally prepared to unlock and release their passions and purposes, and possessing the key to achieving their life goals and fulfilling their dreams.</p><p> </p><p>Vincent Genna’s Radio Show “Stop Stopping Yourself”: https://www.unityonlineradio.org/stop-</p><p>stopping-yourself</p><p> </p><p>Website: www.VincentGenna.com</p><p>Facebook: https://www.facebook.com/VincentGennaMSW/</p><p>Twitter: https://twitter.com/vgbelieve</p><p>YouTube: https://www.youtube.com/user/vinnygenna</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 09 Dec 2024 20:21:06 -0500</pubDate>
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    <itunes:duration>3609</itunes:duration>
    <itunes:keywords>change your mind with kris, illness, unconscious mind, kris ashley, belief systems</itunes:keywords>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon</itunes:title>
    <title>Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon</title>
    <itunes:summary><![CDATA[Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.cha...]]></itunes:summary>
    <description><![CDATA[<p>Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.</p><p> </p><p>Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.</p><p> </p><p>When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 4-year-old son, Maverick, and their Aussie pup, Chula.</p><p> </p><p>If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.</p><p>Instagram: @tara_de_leon_fitness</p><p>Podcast: Wellness Rebranded <a href='https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916'>https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916</a></p><p>Book: Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond</p><p><a href='https://a.co/d/i8Hh0pj'>https://a.co/d/i8Hh0pj</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Prenatal and Postpartum Weight Loss and Fitness with Tara De Leon</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Tara De Leon is a personal trainer, professor of Health, Fitness and Exercise Studies, podcaster, speaker, and author. Tara has helped hundreds of women feel badass and confident by teaching them how to lift weights and get strong, healthy, and empowered. Tara teaches women to take up space and to stop apologizing for their bodies. Specializing in fitness for fertility, prenatal and postnatal fitness, she loves helping moms go from hot mess to hot mom. Tara is passionate about health and fitness and strives to constantly improve herself to better help her clients.</p><p> </p><p>Tara has a master’s degree in Human Movement from A.T. Still University of Health Sciences, a bachelor’s degree in Exercise and Sports Science from Brigham Young University-Hawaii, and maintains 14 other advanced certifications pertaining to fitness, wellness, and lifestyle. She has won “Best Personal Trainer” twice, “Best Lifestyle Coach” once, and has been voted “Best Prenatal Fitness Coach” four years in a row by What’s Up Annapolis Magazine. She is a nominee for Personal Trainer of the Year by the National Strength and Conditioning Association.</p><p> </p><p>When Tara is not working, you can find her eating sushi or tacos, going for walks, baking, and spending time on the Chesapeake Bay with her husband, Marcus, their 4-year-old son, Maverick, and their Aussie pup, Chula.</p><p> </p><p>If you are interested in working with Tara, reach out to set up a free consultation. She would love to help you thrive as the HOT mom that you are.</p><p>Instagram: @tara_de_leon_fitness</p><p>Podcast: Wellness Rebranded <a href='https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916'>https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-food/id1651744916</a></p><p>Book: Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond</p><p><a href='https://a.co/d/i8Hh0pj'>https://a.co/d/i8Hh0pj</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 25 Nov 2024 20:10:45 -0500</pubDate>
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    <itunes:duration>3506</itunes:duration>
    <itunes:keywords>change your mind with kris, pregnancy, kris ashley, postpartum, fitness, weight loss</itunes:keywords>
    <itunes:episode>16</itunes:episode>
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    <itunes:title>The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard</itunes:title>
    <title>The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard</title>
    <itunes:summary><![CDATA[The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Liv...]]></itunes:summary>
    <description><![CDATA[<p>The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Kristen Odegaard is a women’s Life Coach… and also an educator, trainer, fitness fanatic, and mom who is passionate about personal growth, wellness and living intentionally. </p><p>Kristen discovered life coaching  after several life transitions in 2016. After working with a therapist, she was still seeking more guidance and support for emotional wellbeing, figuring out how to get off of autopilot and feel more fulfilled– and began working with a coach.</p><p>Her coaching experiences were so transformational, she became a Certified Life Coach so she could share the skills and tools with more people. </p><p>Kristen’s mindset coaching empowers women to create more calm, ease &amp; joy in their lives... without guilt, overthinking or requiring other people to change.</p><p> </p><p>Kristen collaborates with high achieving women to detox from people pleasing, quiet the mean girl inner critical voice, feel calmer and more confident  without having to just TRY HARDER.</p><p>Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a>www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Follow me:<a href='https://www.facebook.com/coachwithkristen'>⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href='https://www.instagram.com/kristen.odegaard.coaching/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The Power of No: A Guide to Values-Based Decisions and Healthy Boundaries with Kristen Odegaard</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—-------</p><p>Kristen Odegaard is a women’s Life Coach… and also an educator, trainer, fitness fanatic, and mom who is passionate about personal growth, wellness and living intentionally. </p><p>Kristen discovered life coaching  after several life transitions in 2016. After working with a therapist, she was still seeking more guidance and support for emotional wellbeing, figuring out how to get off of autopilot and feel more fulfilled– and began working with a coach.</p><p>Her coaching experiences were so transformational, she became a Certified Life Coach so she could share the skills and tools with more people. </p><p>Kristen’s mindset coaching empowers women to create more calm, ease &amp; joy in their lives... without guilt, overthinking or requiring other people to change.</p><p> </p><p>Kristen collaborates with high achieving women to detox from people pleasing, quiet the mean girl inner critical voice, feel calmer and more confident  without having to just TRY HARDER.</p><p>Learn more about coaching with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a>www.coachwithkristen.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Follow me:<a href='https://www.facebook.com/coachwithkristen'>⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href='https://www.instagram.com/kristen.odegaard.coaching/'>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/⁠⁠</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 18 Nov 2024 20:46:10 -0500</pubDate>
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    <itunes:duration>3318</itunes:duration>
    <itunes:keywords>people pleasing, change your mind with kris, boundaries, priorities, kris ashley, guilt, belief systems, values</itunes:keywords>
    <itunes:episode>15</itunes:episode>
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    <itunes:title>Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman</itunes:title>
    <title>Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman</title>
    <itunes:summary><![CDATA[Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FRE...]]></itunes:summary>
    <description><![CDATA[<p>Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Karl Braveman is a distinguished meditation and mindfulness expert, mentor, coach, and healer. He has studied practices such as Chi Kung, Crystal Healing, Usui &amp; Tibetan Reiki, Sekhem Healing, Hypnotherapy, and EFT. With clients from all over the world, Karl has become a respected figure in the mindfulness and self-realization space. His dedication is grounded in real-world challenges, having overcome significant personal physical and emotional struggles.  </p><p>  </p><p>Karl’s teaching is not theoretical but deeply rooted in personal transformation. He has worked his way back to health after a near-fatal car accident and has experienced significant trauma, grief, and physical pain. Now he guides others through his mentoring, meditation, mindfulness, and emotional healing. Karl offers practical, no-nonsense wisdom. His approach is accessible to both spiritual seekers and those new to personal growth, demystifying practices like meditation and mindfulness, making them approachable for everyone.  </p><p> </p><p>In addition to his one-to-one mentoring and coaching sessions, Karl is also a filmmaker and educator. His first film, &quot;Visioning the New Earth,&quot; is gaining support from respected spiritual teachers and influencers. He is now set to release his new film &quot;Broken by Design - Anatomy of Global Health Crisis&quot; along with the course &quot;Start Your Day the Right Way,&quot; both due to launch soon. Karl offers online courses that empower individuals to develop healthier, more connected lives, focusing on actionable, everyday practices that improve self-awareness, emotional well-being, and overall life satisfaction.  </p><p>https://www.karlbraveman.com/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Karl Braveman is a distinguished meditation and mindfulness expert, mentor, coach, and healer. He has studied practices such as Chi Kung, Crystal Healing, Usui &amp; Tibetan Reiki, Sekhem Healing, Hypnotherapy, and EFT. With clients from all over the world, Karl has become a respected figure in the mindfulness and self-realization space. His dedication is grounded in real-world challenges, having overcome significant personal physical and emotional struggles.  </p><p>  </p><p>Karl’s teaching is not theoretical but deeply rooted in personal transformation. He has worked his way back to health after a near-fatal car accident and has experienced significant trauma, grief, and physical pain. Now he guides others through his mentoring, meditation, mindfulness, and emotional healing. Karl offers practical, no-nonsense wisdom. His approach is accessible to both spiritual seekers and those new to personal growth, demystifying practices like meditation and mindfulness, making them approachable for everyone.  </p><p> </p><p>In addition to his one-to-one mentoring and coaching sessions, Karl is also a filmmaker and educator. His first film, &quot;Visioning the New Earth,&quot; is gaining support from respected spiritual teachers and influencers. He is now set to release his new film &quot;Broken by Design - Anatomy of Global Health Crisis&quot; along with the course &quot;Start Your Day the Right Way,&quot; both due to launch soon. Karl offers online courses that empower individuals to develop healthier, more connected lives, focusing on actionable, everyday practices that improve self-awareness, emotional well-being, and overall life satisfaction.  </p><p>https://www.karlbraveman.com/</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 11 Nov 2024 20:28:07 -0500</pubDate>
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    <itunes:duration>3627</itunes:duration>
    <itunes:keywords>breath work, change your mind with kris, peace within chaos, kris ashley, personal development, resilience, karl braveman</itunes:keywords>
    <itunes:episode>14</itunes:episode>
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    <itunes:title>Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister</itunes:title>
    <title>Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister</title>
    <itunes:summary><![CDATA[Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Master...]]></itunes:summary>
    <description><![CDATA[<p>Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it&apos;s IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life&apos;s changes and uncover the evolving identity that accompanies motherhood. On a personal note, against many odds she became a Single Mom by Choice at age 41. Abbey is also the founder of the Ambitious Mamas Collective: A Space to Thrive which is a free virtual meetup for self driven moms to connect deeply, share struggles, wins and resources, and time for reflection. </p><p><br/> </p><p><br/> </p><p>Website: <a href='http://www.evolvingwhole.com/'>www.evolvingwhole.com</a></p><p>Instagram:  <a href='https://www.instagram.com/evolvingwhole'>https://www.instagram.com/evolvingwhole</a></p><p>Ambitious Mamas Collective: <a href='https://evolvingwhole.ck.page/05e545fcdd'>https://evolvingwhole.ck.page/05e545fcdd</a></p><p>Linked In: <a href='http://linkedin.com/in/abbey-sangmeister'>linkedin.com/in/abbey-sangmeister</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it&apos;s IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life&apos;s changes and uncover the evolving identity that accompanies motherhood. On a personal note, against many odds she became a Single Mom by Choice at age 41. Abbey is also the founder of the Ambitious Mamas Collective: A Space to Thrive which is a free virtual meetup for self driven moms to connect deeply, share struggles, wins and resources, and time for reflection. </p><p><br/> </p><p><br/> </p><p>Website: <a href='http://www.evolvingwhole.com/'>www.evolvingwhole.com</a></p><p>Instagram:  <a href='https://www.instagram.com/evolvingwhole'>https://www.instagram.com/evolvingwhole</a></p><p>Ambitious Mamas Collective: <a href='https://evolvingwhole.ck.page/05e545fcdd'>https://evolvingwhole.ck.page/05e545fcdd</a></p><p>Linked In: <a href='http://linkedin.com/in/abbey-sangmeister'>linkedin.com/in/abbey-sangmeister</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572719-helping-new-mothers-and-ivf-warriors-overcome-burnout-and-stress-with-abbey-sangmeister.mp3" length="32047116" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 05 Nov 2024 14:10:19 -0500</pubDate>
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    <itunes:duration>2667</itunes:duration>
    <itunes:keywords>change your mind with kris, kris ashley, fourth trimester, ivf, motherhood</itunes:keywords>
    <itunes:episode>13</itunes:episode>
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    <itunes:title>Osho Unveiled: Behind The Scenes Of Rajneeshpuram and Embracing Osho’s Spiritual Teachings with Subhan Schenker and Shanti Schenker-Skye</itunes:title>
    <title>Osho Unveiled: Behind The Scenes Of Rajneeshpuram and Embracing Osho’s Spiritual Teachings with Subhan Schenker and Shanti Schenker-Skye</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration Ge...]]></itunes:summary>
    <description><![CDATA[<p><strong>Please subscribe to my channel and turn on notifications to get more videos like this :)</strong></p><p><br/> </p><p><strong>Sponsor The Podcast: </strong><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' target='_blank'><strong>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</strong></a></p><p><strong>Take The Change Your Mind To Change Your Reality Master Course: </strong><a href='https://www.krisashley.net/courses' target='_blank'><strong>https://www.krisashley.net/courses</strong></a></p><p><strong>Buy My Book: </strong><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' target='_blank'><strong>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</strong></a></p><p><strong>Register For a FREE Live Masterclass: </strong><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/webinar-registration</strong></a></p><p><strong>Get a FREE download to break free from unhappiness and step into a life you love living: </strong><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</strong></a></p><p><strong>Visit My Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net/</strong></a></p><p><strong>Instagram: </strong><a href='https://www.instagram.com/changeyourmindwithkris' target='_blank'><strong>https://www.instagram.com/changeyourmindwithkris</strong></a></p><p><strong>TikTok: </strong><a href='https://www.tiktok.com/@changeyourmindwithkris' target='_blank'><strong>https://www.tiktok.com/@changeyourmindwithkris</strong></a></p><p><strong>Facebook: </strong><a href='https://www.facebook.com/changeyourmindwithkrisashley' target='_blank'><strong>https://www.facebook.com/changeyourmindwithkrisashley</strong></a></p><p><strong>Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net</strong></a></p><p><br/> </p><p><strong>Podcast: </strong><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' target='_blank'><strong>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</strong></a></p><p><br/> </p><p><strong>—--------</strong></p><p><br/> </p><p><strong>About Shanti: I find meditation to be one of the most important tools on this journey through life! For many years, I lived in India and Japan – inviting the teachings of the East. Since 1973 as a disciple of the Mystic Osho, I have been continually experiencing and teaching both active and passive meditations and workshops in India, Europe, Japan and America.</strong></p><p><br/> </p><p><strong>About Subhan: The ‘work’ I have done on my own path of discovery has taken me all over the globe and goes back over forty years! It started as a lawyer on the East Coast of the US, and became a quest to discover who “I” really am! And it continues on both my personal path, as well as sharing what I have experienced and understood through all these amazing years, with those who are thirsty to discover their own inner nature, and understand what is blocking them from doing this!</strong></p><p><br/> </p><p><strong>Background: Subhan is an ordained spiritual counselor, a certified meditation facilitator (with a meditation practice for over 41 years); and a human potential workshop facilitator in Europe, Asia, Mexico and the U.S. for more than thirty-five years. </strong></p><p><strong>Prior to this, he received a Juris Doctorate, and practiced law for fourteen years. </strong></p><p><strong>He also has had a background in entrepreneurial business ventures, and has shared his work experiences and insights with thousands of people over a thirty-six-year period, in one of his several workshops, called “Finding the Work You Love, Finding the Life You Love.”</strong></p><p><br/> </p><p><a href='https://worldofmeditation.com/' target='_blank'><strong>https://worldofmeditation.com/</strong></a></p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><strong>Please subscribe to my channel and turn on notifications to get more videos like this :)</strong></p><p><br/> </p><p><strong>Sponsor The Podcast: </strong><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' target='_blank'><strong>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</strong></a></p><p><strong>Take The Change Your Mind To Change Your Reality Master Course: </strong><a href='https://www.krisashley.net/courses' target='_blank'><strong>https://www.krisashley.net/courses</strong></a></p><p><strong>Buy My Book: </strong><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' target='_blank'><strong>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</strong></a></p><p><strong>Register For a FREE Live Masterclass: </strong><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/webinar-registration</strong></a></p><p><strong>Get a FREE download to break free from unhappiness and step into a life you love living: </strong><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</strong></a></p><p><strong>Visit My Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net/</strong></a></p><p><strong>Instagram: </strong><a href='https://www.instagram.com/changeyourmindwithkris' target='_blank'><strong>https://www.instagram.com/changeyourmindwithkris</strong></a></p><p><strong>TikTok: </strong><a href='https://www.tiktok.com/@changeyourmindwithkris' target='_blank'><strong>https://www.tiktok.com/@changeyourmindwithkris</strong></a></p><p><strong>Facebook: </strong><a href='https://www.facebook.com/changeyourmindwithkrisashley' target='_blank'><strong>https://www.facebook.com/changeyourmindwithkrisashley</strong></a></p><p><strong>Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net</strong></a></p><p><br/> </p><p><strong>Podcast: </strong><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' target='_blank'><strong>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</strong></a></p><p><br/> </p><p><strong>—--------</strong></p><p><br/> </p><p><strong>About Shanti: I find meditation to be one of the most important tools on this journey through life! For many years, I lived in India and Japan – inviting the teachings of the East. Since 1973 as a disciple of the Mystic Osho, I have been continually experiencing and teaching both active and passive meditations and workshops in India, Europe, Japan and America.</strong></p><p><br/> </p><p><strong>About Subhan: The ‘work’ I have done on my own path of discovery has taken me all over the globe and goes back over forty years! It started as a lawyer on the East Coast of the US, and became a quest to discover who “I” really am! And it continues on both my personal path, as well as sharing what I have experienced and understood through all these amazing years, with those who are thirsty to discover their own inner nature, and understand what is blocking them from doing this!</strong></p><p><br/> </p><p><strong>Background: Subhan is an ordained spiritual counselor, a certified meditation facilitator (with a meditation practice for over 41 years); and a human potential workshop facilitator in Europe, Asia, Mexico and the U.S. for more than thirty-five years. </strong></p><p><strong>Prior to this, he received a Juris Doctorate, and practiced law for fourteen years. </strong></p><p><strong>He also has had a background in entrepreneurial business ventures, and has shared his work experiences and insights with thousands of people over a thirty-six-year period, in one of his several workshops, called “Finding the Work You Love, Finding the Life You Love.”</strong></p><p><br/> </p><p><a href='https://worldofmeditation.com/' target='_blank'><strong>https://worldofmeditation.com/</strong></a></p><p> </p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 04 Nov 2024 18:49:39 -0500</pubDate>
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    <itunes:duration>4781</itunes:duration>
    <itunes:keywords>rajneeshrajneeshpuram, change your mind with kris, wild wild country, rajneesh, kris ashley, oshoosho’s ranch, bhagwan shree, rajneeshees</itunes:keywords>
    <itunes:episode>12</itunes:episode>
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    <itunes:title>Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree</itunes:title>
    <title>Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration  G...]]></itunes:summary>
    <description><![CDATA[<p><strong>Please subscribe to my channel and turn on notifications to get more videos like this :)</strong></p><p><br/> </p><p><strong>Sponsor The Podcast: </strong><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' target='_blank'><strong>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</strong></a></p><p><strong>Take The Change Your Mind To Change Your Reality Master Course: </strong><a href='https://www.krisashley.net/courses' target='_blank'><strong>https://www.krisashley.net/courses</strong></a></p><p><strong>Buy My Book: </strong><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' target='_blank'><strong>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</strong></a></p><p><strong>Register For a FREE Live Masterclass: </strong><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/webinar-registration</strong></a><br/><br/><strong>Get a FREE download to break free from unhappiness and step into a life you love living: </strong><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</strong></a></p><p><strong>Visit My Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net/</strong></a></p><p><strong>Instagram: </strong><a href='https://www.instagram.com/changeyourmindwithkris' target='_blank'><strong>https://www.instagram.com/changeyourmindwithkris</strong></a></p><p><strong>TikTok: </strong><a href='https://www.tiktok.com/@changeyourmindwithkris' target='_blank'><strong>https://www.tiktok.com/@changeyourmindwithkris</strong></a></p><p><strong>Facebook: </strong><a href='https://www.facebook.com/changeyourmindwithkrisashley' target='_blank'><strong>https://www.facebook.com/changeyourmindwithkrisashley</strong></a></p><p><strong>Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net</strong></a></p><p><strong>Podcast: </strong><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' target='_blank'><strong>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</strong></a></p><p><br/> </p><p><strong>—--------</strong></p><p><br/> </p><p><strong>Lisa is a visionary leader, multi-passionate business strategist, mindfulness and quantum science expert known for her transformative approach to personal and professional development. </strong></p><p><strong>Her methods use REAL tools via a powerful, unique combination of proven neuroscience and quantum science, epigenetics and ancient wisdom to tap into your Superconscious mind to recode self doubt, hidden blocks and self sabotaging habits, to step into your full power and turn your dreams into reality, living with love, joy and abundance. </strong></p><p><strong>Because of her own backstory, Lisa has been an inspirational leader for 30 years.</strong></p><p><strong>Lisa’s expertise comes from multiple life trauma’s turning pain into power.. sickness into health, bankruptcy into $10 Million in revenue over a 20 year career. </strong></p><p><strong>She has served in the Military; Public Speaking on the world stage; Business Leadership Mentor; Best-Selling Co-Author; Medical Scientist; Holistic Health Specialist; Neuroscience &amp; Quantum Educator.</strong></p><p><strong>Website  </strong><a href='https://lisamarree.com/' target='_blank'><strong>https://lisamarree.com</strong></a></p><p><strong>Free Download Morning Inner Power Activation Meditation </strong><a href='https://morning-activation.lisamarree.com/' target='_blank'><strong>https://morning-activation.lisamarree.com/</strong></a></p><p><strong>Linkedin </strong><a href='https://www.linkedin.com/in/lisa-marree/' target='_blank'><strong>https://www.linkedin.com/in/lisa-marree/</strong></a></p><p><strong>YouTube </strong><a href='https://youtube.com/@lisamarree_unlimited?si=vjV3v8P6ZMzDi9k8' target='_blank'><strong>https://youtube.com/@lisamarree_unlimited?si=vjV3v8P6ZMzDi9k8</strong></a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><strong>Please subscribe to my channel and turn on notifications to get more videos like this :)</strong></p><p><br/> </p><p><strong>Sponsor The Podcast: </strong><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast' target='_blank'><strong>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</strong></a></p><p><strong>Take The Change Your Mind To Change Your Reality Master Course: </strong><a href='https://www.krisashley.net/courses' target='_blank'><strong>https://www.krisashley.net/courses</strong></a></p><p><strong>Buy My Book: </strong><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1' target='_blank'><strong>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</strong></a></p><p><strong>Register For a FREE Live Masterclass: </strong><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/webinar-registration</strong></a><br/><br/><strong>Get a FREE download to break free from unhappiness and step into a life you love living: </strong><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide' target='_blank'><strong>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</strong></a></p><p><strong>Visit My Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net/</strong></a></p><p><strong>Instagram: </strong><a href='https://www.instagram.com/changeyourmindwithkris' target='_blank'><strong>https://www.instagram.com/changeyourmindwithkris</strong></a></p><p><strong>TikTok: </strong><a href='https://www.tiktok.com/@changeyourmindwithkris' target='_blank'><strong>https://www.tiktok.com/@changeyourmindwithkris</strong></a></p><p><strong>Facebook: </strong><a href='https://www.facebook.com/changeyourmindwithkrisashley' target='_blank'><strong>https://www.facebook.com/changeyourmindwithkrisashley</strong></a></p><p><strong>Website: </strong><a href='https://www.krisashley.net/' target='_blank'><strong>https://www.krisashley.net</strong></a></p><p><strong>Podcast: </strong><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310' target='_blank'><strong>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</strong></a></p><p><br/> </p><p><strong>—--------</strong></p><p><br/> </p><p><strong>Lisa is a visionary leader, multi-passionate business strategist, mindfulness and quantum science expert known for her transformative approach to personal and professional development. </strong></p><p><strong>Her methods use REAL tools via a powerful, unique combination of proven neuroscience and quantum science, epigenetics and ancient wisdom to tap into your Superconscious mind to recode self doubt, hidden blocks and self sabotaging habits, to step into your full power and turn your dreams into reality, living with love, joy and abundance. </strong></p><p><strong>Because of her own backstory, Lisa has been an inspirational leader for 30 years.</strong></p><p><strong>Lisa’s expertise comes from multiple life trauma’s turning pain into power.. sickness into health, bankruptcy into $10 Million in revenue over a 20 year career. </strong></p><p><strong>She has served in the Military; Public Speaking on the world stage; Business Leadership Mentor; Best-Selling Co-Author; Medical Scientist; Holistic Health Specialist; Neuroscience &amp; Quantum Educator.</strong></p><p><strong>Website  </strong><a href='https://lisamarree.com/' target='_blank'><strong>https://lisamarree.com</strong></a></p><p><strong>Free Download Morning Inner Power Activation Meditation </strong><a href='https://morning-activation.lisamarree.com/' target='_blank'><strong>https://morning-activation.lisamarree.com/</strong></a></p><p><strong>Linkedin </strong><a href='https://www.linkedin.com/in/lisa-marree/' target='_blank'><strong>https://www.linkedin.com/in/lisa-marree/</strong></a></p><p><strong>YouTube </strong><a href='https://youtube.com/@lisamarree_unlimited?si=vjV3v8P6ZMzDi9k8' target='_blank'><strong>https://youtube.com/@lisamarree_unlimited?si=vjV3v8P6ZMzDi9k8</strong></a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 04 Nov 2024 18:36:16 -0500</pubDate>
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    <itunes:duration>3192</itunes:duration>
    <itunes:keywords>change your mind with kris, limitless, healing, kris ashley, epigenetics</itunes:keywords>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal</itunes:title>
    <title>Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal</title>
    <itunes:summary><![CDATA[Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register F...]]></itunes:summary>
    <description><![CDATA[<p>Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Sandhya Gokal is a pharmacist and healthy eating nutrition coach dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experience working in the field of nutrition, supporting people in areas such as sustianable weight loss and improving blood sugar levels, as well as women&apos;s health.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal</p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Take The Change Your Mind To Change Your Reality Master Course: <a href='https://www.krisashley.net/courses'>https://www.krisashley.net/courses</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Register For a FREE Live Masterclass: <a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'>https://www.changeyourmindtochangeyourreality.com/webinar-registration</a></p><p>Get a FREE download to break free from unhappiness and step into a life you love living: <a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Website: <a href='https://www.krisashley.net'>https://www.krisashley.net</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><p>—--------</p><p>Sandhya Gokal is a pharmacist and healthy eating nutrition coach dedicated to making healthy eating so fun it becomes a superpower! She has 12 years experience working in the field of nutrition, supporting people in areas such as sustianable weight loss and improving blood sugar levels, as well as women&apos;s health.</p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Sun, 03 Nov 2024 21:58:52 -0500</pubDate>
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    <itunes:duration>3292</itunes:duration>
    <itunes:keywords>change your mind with kris, mindful eating, kris ashley, healthy eating habits</itunes:keywords>
    <itunes:episode>10</itunes:episode>
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    <itunes:title>The Five Stages of Spiritual Awakening with Kerri Scott</itunes:title>
    <title>The Five Stages of Spiritual Awakening with Kerri Scott</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><b>Astrophysicist turned metaphysician, Kerri Scott is the founder of the Soul Selves Framework and author of the book, Buddha’s Closet, Cleaning as a Path to Enlightenment. As a writer, researcher, grief advocate and thought leader, Kerri helps spiritual seekers find profound self-love without the need for external validation by guiding their awareness inwards.</b></p><p><b>Awakened by grief, Kerri has lived the pain of losing a loved one to suicide after their diagnosis of bipolar disorder. From her awakening journey emerged the Soul Selves Framework. A mindset tool that brings awareness to the patterns of behavior that keep us from becoming our authentic selves.</b></p><p><b>She lives on Vancouver Island, in Canada with her husband and their two children.</b></p><p><br/></p><p><b>https://kerriscott.com/</b></p><p><b>Discover Your Soul Self Quiz</b></p><p><a href='https://www.youtube.com/@kerriscott2222/podcasts'><b>https://www.youtube.com/@kerriscott2222/podcasts</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><b>Astrophysicist turned metaphysician, Kerri Scott is the founder of the Soul Selves Framework and author of the book, Buddha’s Closet, Cleaning as a Path to Enlightenment. As a writer, researcher, grief advocate and thought leader, Kerri helps spiritual seekers find profound self-love without the need for external validation by guiding their awareness inwards.</b></p><p><b>Awakened by grief, Kerri has lived the pain of losing a loved one to suicide after their diagnosis of bipolar disorder. From her awakening journey emerged the Soul Selves Framework. A mindset tool that brings awareness to the patterns of behavior that keep us from becoming our authentic selves.</b></p><p><b>She lives on Vancouver Island, in Canada with her husband and their two children.</b></p><p><br/></p><p><b>https://kerriscott.com/</b></p><p><b>Discover Your Soul Self Quiz</b></p><p><a href='https://www.youtube.com/@kerriscott2222/podcasts'><b>https://www.youtube.com/@kerriscott2222/podcasts</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 30 Sep 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2849</itunes:duration>
    <itunes:keywords>grief, change your mind with kris, kris ashley, compassion, spiritual awakening</itunes:keywords>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg</itunes:title>
    <title>Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration  Ge...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><br/></p><p><b>Brenda Wollenberg is a specialist in analysing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.</b></p><p><b>Author of </b><b><em>Overweight Kids in a Toothpick World</em></b><b>—a practical manual for families dealing with childhood obesity—and </b><b><em>Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you</em></b><b>, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.</b></p><p><b>We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene&apos;s expression.  </b></p><p><b>Bottom line?</b></p><p><b>Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective.  Brenda makes it simple, personal and doable. So, you can be your best you!</b></p><p><b>w: </b><a href='http://www.inbalancelm.com/'><b>www.inbalancelm.com</b></a></p><p><b>i: @inbalancelm</b></p><p><b>fb: </b><a href='http://www.facebook.com/InBalanceLMWellness/'><b>www.facebook.com/InBalanceLMWellness/</b></a></p><p><b>Free Wellness Roadmap Self-Check Evaluation: </b><a href='https://www.inbalancelm.com/self-check'><b>https://www.inbalancelm.com/self-check</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><br/></p><p><b>Brenda Wollenberg is a specialist in analysing and interpreting genetic profiles to design personalized holistic wellness programs, has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.</b></p><p><b>Author of </b><b><em>Overweight Kids in a Toothpick World</em></b><b>—a practical manual for families dealing with childhood obesity—and </b><b><em>Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you</em></b><b>, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.</b></p><p><b>We know that epigenetics (environment) plays an important role in our unique genetic expression and are beginning to grasp some of the complex interactions between various genes and exactly how environmental factors such as adverse childhood experiences, trauma and stress will affect a gene&apos;s expression.  </b></p><p><b>Bottom line?</b></p><p><b>Wellness—especially when it is one-size-fits-all dictated—can be confusing and ineffective.  Brenda makes it simple, personal and doable. So, you can be your best you!</b></p><p><b>w: </b><a href='http://www.inbalancelm.com/'><b>www.inbalancelm.com</b></a></p><p><b>i: @inbalancelm</b></p><p><b>fb: </b><a href='http://www.facebook.com/InBalanceLMWellness/'><b>www.facebook.com/InBalanceLMWellness/</b></a></p><p><b>Free Wellness Roadmap Self-Check Evaluation: </b><a href='https://www.inbalancelm.com/self-check'><b>https://www.inbalancelm.com/self-check</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 23 Sep 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>3219</itunes:duration>
    <itunes:keywords>change your mind with kris, dna, kris ashley, wellness, autism, gene expression, epigenetics</itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  <item>
    <itunes:title>Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker</itunes:title>
    <title>Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><br/></p><p><b>Maribeth Decker, an intuitive animal communicator, medical intuitive, and energy healer, is the founder of SacredGrove.com, where People and Pets Heal and Connect. She works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals’ physical, emotional, and behavioral issues. </b></p><p><br/></p><p><b>Maribeth is especially gifted in helping pets and their people move gracefully through transitions - into the family, into a new family, or onto the next life. Maribeth helps people find peace and comfort, knowing they have made the right decision for everyone, including their animals. They finally experience that deep, mutual love with their animal they have longed for.</b></p><p><br/></p><p><b>Website </b><a href='https://sacredgrove.com/'><b>https://sacredgrove.com/</b></a></p><p><b>Social links:<br/>-Instagram</b><a href='https://www.instagram.com/maribethdecker/'><b> https://www.instagram.com/maribethdecker/</b></a><b><br/>-Spiritual Pet People </b><a href='https://www.facebook.com/groups/spiritualpetpeople'><b> https://www.facebook.com/groups/spiritualpetpeople</b></a></p><p><b>Get the free report &quot;</b><a href='https://streaklinks.com/Bvt5WjfWVl8Tg8HiSQm5osUx/https%3A%2F%2Fsacredgrove.com%2F5-things-tips%2F'><b>5 Things Your Pets Want You to Know</b></a><b>.&quot;</b></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—--------</b></p><p><br/></p><p><b>Maribeth Decker, an intuitive animal communicator, medical intuitive, and energy healer, is the founder of SacredGrove.com, where People and Pets Heal and Connect. She works with pet guardians who dearly love their animals yet face tough issues. She uses her intuitive animal communication and energetic healing skills to address animals’ physical, emotional, and behavioral issues. </b></p><p><br/></p><p><b>Maribeth is especially gifted in helping pets and their people move gracefully through transitions - into the family, into a new family, or onto the next life. Maribeth helps people find peace and comfort, knowing they have made the right decision for everyone, including their animals. They finally experience that deep, mutual love with their animal they have longed for.</b></p><p><br/></p><p><b>Website </b><a href='https://sacredgrove.com/'><b>https://sacredgrove.com/</b></a></p><p><b>Social links:<br/>-Instagram</b><a href='https://www.instagram.com/maribethdecker/'><b> https://www.instagram.com/maribethdecker/</b></a><b><br/>-Spiritual Pet People </b><a href='https://www.facebook.com/groups/spiritualpetpeople'><b> https://www.facebook.com/groups/spiritualpetpeople</b></a></p><p><b>Get the free report &quot;</b><a href='https://streaklinks.com/Bvt5WjfWVl8Tg8HiSQm5osUx/https%3A%2F%2Fsacredgrove.com%2F5-things-tips%2F'><b>5 Things Your Pets Want You to Know</b></a><b>.&quot;</b></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 16 Sep 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3161</itunes:duration>
    <itunes:keywords>change your mind with kris, animal psychic, animal medium, kris ashley, animal communication</itunes:keywords>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Creating A New Earth with Kornelia Stephanie</itunes:title>
    <title>Creating A New Earth with Kornelia Stephanie</title>
    <itunes:summary><![CDATA[**CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Get a FREE download to break free from unhappiness and step into a life you love li...]]></itunes:summary>
    <description><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><br/></p><p><br/></p><p><b>Podcast Host, Founder of the KS Media Group.  Kornelia Stephanie is the-Author of Peace the FlipSide to Anger: How I used my emotions to heal my life and my body and HOW YOU CAN TOO. Her life&apos;s work has been undoing all the old conditioning and old beliefs and healing her emotional core wounding. As a way-shower and an ascension guide, her role is to demonstrate how it&apos;s done and share the experience along the way.</b></p><p><br/></p><p><a href='https://www.facebook.com/Korneliamagicstephanie?__tn__=%2CdK-R-R&amp;eid=ARAiHfMSresuKPgWl6xRyFDW117vOXu2NfMtDJ3tvmAvjk8iFGaHSATCMexmmy1phyEeWYxGeGK7EMcP&amp;fref=mentions'><b>Kornelia Stephanie</b></a><b> Media Company. </b></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fkorneliastephanie.com%2F%3Ffbclid%3DIwAR2tflazlA3YHBP89PknUkVMVGpGWLTJihjV1kHvTbbDMdDfFbmqlK_dUtc&amp;h=AT1Ie7XKJBtbI1udHbSf22oX3IGt9yhdfkVTevbOSc43e_U-DZq0-stpxx8usjL-u7AV_bvGXUZE4dAkbtumfMTe8wg4XpQ64CiLMAaGwNmo7Sgqsjsbqpax1rDosZ44zaimbdHebq8-fjE0-Y4ToVk1Wt44tvMcmA'><b>https://korneliastephanie.com/</b></a></p><p><a href='https://www.youtube.com/c/KorneliaStephanie?fbclid=IwAR11r9zyvYp06omzqbulDx48mKOhmzIzUeuSBN7DYZlfc1mPAp1J2rc7fN0'><b>http://www.youtube.com/c/KorneliaStephanie</b></a><b>.</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><br/></p><p><br/></p><p><b>Podcast Host, Founder of the KS Media Group.  Kornelia Stephanie is the-Author of Peace the FlipSide to Anger: How I used my emotions to heal my life and my body and HOW YOU CAN TOO. Her life&apos;s work has been undoing all the old conditioning and old beliefs and healing her emotional core wounding. As a way-shower and an ascension guide, her role is to demonstrate how it&apos;s done and share the experience along the way.</b></p><p><br/></p><p><a href='https://www.facebook.com/Korneliamagicstephanie?__tn__=%2CdK-R-R&amp;eid=ARAiHfMSresuKPgWl6xRyFDW117vOXu2NfMtDJ3tvmAvjk8iFGaHSATCMexmmy1phyEeWYxGeGK7EMcP&amp;fref=mentions'><b>Kornelia Stephanie</b></a><b> Media Company. </b></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fkorneliastephanie.com%2F%3Ffbclid%3DIwAR2tflazlA3YHBP89PknUkVMVGpGWLTJihjV1kHvTbbDMdDfFbmqlK_dUtc&amp;h=AT1Ie7XKJBtbI1udHbSf22oX3IGt9yhdfkVTevbOSc43e_U-DZq0-stpxx8usjL-u7AV_bvGXUZE4dAkbtumfMTe8wg4XpQ64CiLMAaGwNmo7Sgqsjsbqpax1rDosZ44zaimbdHebq8-fjE0-Y4ToVk1Wt44tvMcmA'><b>https://korneliastephanie.com/</b></a></p><p><a href='https://www.youtube.com/c/KorneliaStephanie?fbclid=IwAR11r9zyvYp06omzqbulDx48mKOhmzIzUeuSBN7DYZlfc1mPAp1J2rc7fN0'><b>http://www.youtube.com/c/KorneliaStephanie</b></a><b>.</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 09 Sep 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3418</itunes:duration>
    <itunes:keywords>#krisashley, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Happiness Is A Choice with Sandee Sgarlata</itunes:title>
    <title>Happiness Is A Choice with Sandee Sgarlata</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. <br/></b><br/></p><p><b>She is also the host of the Happiness Solved Podcast which is ranked in the top 0.5% globally. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over two years. </b></p><p><br/></p><p><b>Sandee’s recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review.</b></p><p><br/></p><p><a href='http://www.sandeesgarlata.com'><b>www.SandeeSgarlata.com</b></a><b><br/></b><a href='http://www.happiness'><b>www.Happiness</b></a><b>Solved.com<br/>Email: sandee@SandeeSgarlata.com<br/>Instagram: @CoachSandeeSgarlata<br/>Facebook: @CoachSandeeSgarlata<br/>YouTube Channel: Happiness Solved<br/>Twitter: SandeeSgarlata</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. <br/></b><br/></p><p><b>She is also the host of the Happiness Solved Podcast which is ranked in the top 0.5% globally. Sandee is now serving as Managing Director for the Los Angeles Tribune Global Podcast Network and has been training experts to launch, grow and monetize their podcast for over two years. </b></p><p><br/></p><p><b>Sandee’s recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and has spoken on stage with Mark Victor Hansen, Les Brown, Sharon Lechter, Forbes Riley, Sean Kanan, Dr. Joe Vitale, and Bill Walsh, just to name a few. Sandee has been published in Best Holistic Life Magazine, the Los Angeles Tribune Special Leadership Edition, My Success Magazine, eMode Magazine, and The Silicon Review.</b></p><p><br/></p><p><a href='http://www.sandeesgarlata.com'><b>www.SandeeSgarlata.com</b></a><b><br/></b><a href='http://www.happiness'><b>www.Happiness</b></a><b>Solved.com<br/>Email: sandee@SandeeSgarlata.com<br/>Instagram: @CoachSandeeSgarlata<br/>Facebook: @CoachSandeeSgarlata<br/>YouTube Channel: Happiness Solved<br/>Twitter: SandeeSgarlata</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 02 Sep 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>2739</itunes:duration>
    <itunes:keywords>change your mind with kris, choose happiness, sandee sgarlata, happiness is a choice, kris ashley, happiness, happiness solved</itunes:keywords>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>The Science of Thriving: A Stanford Doctor&#39;s Guide to Complete Well-Being with Dr. Greg Hammer</itunes:title>
    <title>The Science of Thriving: A Stanford Doctor&#39;s Guide to Complete Well-Being with Dr. Greg Hammer</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). </b></p><p><b>A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. </b></p><p><b>Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.</b></p><p><br/></p><p><b>Website: www.GregHammerMD.com</b></p><p><b>Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/</b></p><p><b>Instagram: @greghammermd; https://www.instagram.com/greghammermd/</b></p><p><b>LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020). </b></p><p><b>A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. </b></p><p><b>Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.</b></p><p><br/></p><p><b>Website: www.GregHammerMD.com</b></p><p><b>Facebook: @GregHammerMD; https://www.facebook.com/greghammermd/</b></p><p><b>Instagram: @greghammermd; https://www.instagram.com/greghammermd/</b></p><p><b>LinkedIn: https://www.linkedin.com/in/greg-hammer-02b20422/</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572728-the-science-of-thriving-a-stanford-doctor-s-guide-to-complete-well-being-with-dr-greg-hammer.mp3" length="45130125" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 26 Aug 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3757</itunes:duration>
    <itunes:keywords>nutrition, mental health, mindfulness, change your mind with kris, intermittent fasting, exercise, biohacking, kris ashley, burnout, physical health, biohacker, supplements</itunes:keywords>
    <itunes:episode>4</itunes:episode>
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  <item>
    <itunes:title>Grounded Guidance: No Nonsense Tarot for Practical Advice with Rachel Fiorentino</itunes:title>
    <title>Grounded Guidance: No Nonsense Tarot for Practical Advice with Rachel Fiorentino</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b>For as long as Rachel can remember, she was always fascinated with what makes us tick. As early as 9 years old, she would listen to radio shows about psychics, astrology, and anything unusual (Art Bell, anyone???). She spent hours reading about religion, symbolism, mythology, and tarot cards. When she was 18 years old, a teacher appeared in her life and helped connect her book knowledge of the tarot cards with her own intuition. She connected the dots immediately and loved it ever since.</b></p><p><b>Rachel continued to grow and learn throughout her 20’s and 30’s by obtaining a Bachelor of Science in Business Management and Bachelor of Science in Nursing. She continued to read tarot cards professionally but became conflicted between science and intuition. Rachel realized the tarot cards can be used for self-improvement, manifesting, and coaching, not exclusively reading the future. Rachel began studying philosophy and psychology and applied science to the tarot cards. She learned about Carl Jung’s concept of “Synchronicity” and <br/><br/>Rachel believes if she can utilize these tools than anyone can. When sitting down for a reading with Rachel, expect plenty of fun and laughter, probably some swearing, maybe some tears, and always tons of insight.</b></p><p><b>Rachel currently lives in Denver Colorado with her amazing husband and four-legged children, and enjoys a very successful nursing career, and tarot card business.</b></p><p><br/></p><p><b>www.tarotreadingsbyrachel.com</b></p><p><b>FB IG TikTok @tarotreadingsbyrachel</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b>For as long as Rachel can remember, she was always fascinated with what makes us tick. As early as 9 years old, she would listen to radio shows about psychics, astrology, and anything unusual (Art Bell, anyone???). She spent hours reading about religion, symbolism, mythology, and tarot cards. When she was 18 years old, a teacher appeared in her life and helped connect her book knowledge of the tarot cards with her own intuition. She connected the dots immediately and loved it ever since.</b></p><p><b>Rachel continued to grow and learn throughout her 20’s and 30’s by obtaining a Bachelor of Science in Business Management and Bachelor of Science in Nursing. She continued to read tarot cards professionally but became conflicted between science and intuition. Rachel realized the tarot cards can be used for self-improvement, manifesting, and coaching, not exclusively reading the future. Rachel began studying philosophy and psychology and applied science to the tarot cards. She learned about Carl Jung’s concept of “Synchronicity” and <br/><br/>Rachel believes if she can utilize these tools than anyone can. When sitting down for a reading with Rachel, expect plenty of fun and laughter, probably some swearing, maybe some tears, and always tons of insight.</b></p><p><b>Rachel currently lives in Denver Colorado with her amazing husband and four-legged children, and enjoys a very successful nursing career, and tarot card business.</b></p><p><br/></p><p><b>www.tarotreadingsbyrachel.com</b></p><p><b>FB IG TikTok @tarotreadingsbyrachel</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572729-grounded-guidance-no-nonsense-tarot-for-practical-advice-with-rachel-fiorentino.mp3" length="23777816" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 19 Aug 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>1978</itunes:duration>
    <itunes:keywords>tarot, tarot cards, change your mind with kris, tarot reader, kris ashley</itunes:keywords>
    <itunes:episode>3</itunes:episode>
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  <item>
    <itunes:title>Embracing Wholeness: Tantra, Yoni Massage, and the Journey to Body Reconnection with Steve Board</itunes:title>
    <title>Embracing Wholeness: Tantra, Yoni Massage, and the Journey to Body Reconnection with Steve Board</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Steve is an Intimacy Mentor who specialises in fostering intimacy for individuals and couples. As a practitioner of Tantra, Reiki, and Neurolinguistic Programming, he empowers clients to discover authentic relationships and their life’s purpose. Committed to leading The Intimacy Revolution, he advocates for sensual embodiment, radical self-enquiry, authentic connections, and empowered relationships. Based in Newcastle, Australia, Steve shares his life with his cherished sons, Hugo and Felix.</b></p><p><br/></p><p><b>Website: </b><a href='http://infinitetouchtantra.com.au/'><b>infinitetouchtantra.com.au</b></a></p><p><b>Linktree: </b><a href='http://linktr.ee/infinitetouch'><b>linktr.ee/infinitetouch</b></a></p><p><b>Email: info@infinitetouchtantra.com.au</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Steve is an Intimacy Mentor who specialises in fostering intimacy for individuals and couples. As a practitioner of Tantra, Reiki, and Neurolinguistic Programming, he empowers clients to discover authentic relationships and their life’s purpose. Committed to leading The Intimacy Revolution, he advocates for sensual embodiment, radical self-enquiry, authentic connections, and empowered relationships. Based in Newcastle, Australia, Steve shares his life with his cherished sons, Hugo and Felix.</b></p><p><br/></p><p><b>Website: </b><a href='http://infinitetouchtantra.com.au/'><b>infinitetouchtantra.com.au</b></a></p><p><b>Linktree: </b><a href='http://linktr.ee/infinitetouch'><b>linktr.ee/infinitetouch</b></a></p><p><b>Email: info@infinitetouchtantra.com.au</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 12 Aug 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>2569</itunes:duration>
    <itunes:keywords>change your mind with kris, yoni massage, kris ashley, tantra</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Intuition: the Gateway to Everything with Teresa Wornstaff</itunes:title>
    <title>Intuition: the Gateway to Everything with Teresa Wornstaff</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Teresa is an influential catalyst for graceful change. She was born a high-level intuitive and has cultivated her intuitive skills of knowing and channeling so she can tap into your soul and guide you to manifest a life of purpose, design, and desire. She is the authentic conduit to your soul&apos;s wisdom and empowers your connection to clarity and a deep personal relationship with your soul and the Universe.</b></p><p><b>She is the host of the podcast Soul Channel, offers several online workshops, and leads transformational Masterminds. Working with Sounds True in the Inner MBA, she offers workshops to grow your intuition and hosts a weekly Trust Circle. All are open to everyone.</b></p><p><br/></p><p><b><br/>Links:<br/></b><a href='https://www.youtube.com/playlist?list=PLeVvuHxZirulCVFFuQy3I9QnzBa1nlV6T'><b>YouTube: Soul Channel</b></a><b>​: https://www.youtube.com/playlist?list=PLeVvuHxZirulCVFFuQy3I9QnzBa1nlV6T<br/>​</b><a href='https://www.facebook.com/teresa.wornstaff'><b>Facebook</b></a><b>​: https://www.facebook.com/teresa.wornstaff<br/>​</b><a href='https://www.tiktok.com/@teresawornstaff?lang=en'><b>TikTok: https://www.tiktok.com/@teresawornstaff?lang=en<br/></b></a><a href='https://www.instagram.com/teresawornstaff/'><b>Instagram: https://www.instagram.com/teresawornstaff/<br/></b></a><a href='http://www.teresawornstaff.com/'><b>www.teresawornstaff.com</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Teresa is an influential catalyst for graceful change. She was born a high-level intuitive and has cultivated her intuitive skills of knowing and channeling so she can tap into your soul and guide you to manifest a life of purpose, design, and desire. She is the authentic conduit to your soul&apos;s wisdom and empowers your connection to clarity and a deep personal relationship with your soul and the Universe.</b></p><p><b>She is the host of the podcast Soul Channel, offers several online workshops, and leads transformational Masterminds. Working with Sounds True in the Inner MBA, she offers workshops to grow your intuition and hosts a weekly Trust Circle. All are open to everyone.</b></p><p><br/></p><p><b><br/>Links:<br/></b><a href='https://www.youtube.com/playlist?list=PLeVvuHxZirulCVFFuQy3I9QnzBa1nlV6T'><b>YouTube: Soul Channel</b></a><b>​: https://www.youtube.com/playlist?list=PLeVvuHxZirulCVFFuQy3I9QnzBa1nlV6T<br/>​</b><a href='https://www.facebook.com/teresa.wornstaff'><b>Facebook</b></a><b>​: https://www.facebook.com/teresa.wornstaff<br/>​</b><a href='https://www.tiktok.com/@teresawornstaff?lang=en'><b>TikTok: https://www.tiktok.com/@teresawornstaff?lang=en<br/></b></a><a href='https://www.instagram.com/teresawornstaff/'><b>Instagram: https://www.instagram.com/teresawornstaff/<br/></b></a><a href='http://www.teresawornstaff.com/'><b>www.teresawornstaff.com</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 06 Aug 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>3458</itunes:duration>
    <itunes:keywords>change your mind with kris ashley, change your mind with kris, spirit guides, soul contracts, intuition, kris ashley, channel</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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  <item>
    <itunes:title>How Seemingly Insignificant Moments From Childhood Can Develop Lasting Belief Systems with Victoria Finch</itunes:title>
    <title>How Seemingly Insignificant Moments From Childhood Can Develop Lasting Belief Systems with Victoria Finch</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------</b></p><p><br/></p><p><b>Victoria Finch, The Heart Healer, is a 2x International Best- selling author, mentor, and life coach who specializes in inner child healing and PTSD release. With over 30 years of experience in the field of energy healing and personal development, she holds a number of certifications. Victoria is certified by the International Board of Coaches and Practitioners and the International Practitioners of Holistic Medicine as a Master Clinical Hypnotherapist and Master Practitioner of Emotional Freedom Techniques. She also holds certifications in Thought Field Therapy, Cognitive Behavioral Therapy Life Coaching, Solution-Based Life Coaching and other certifications. Victoria is passionate in sharing her story of going from Hopelessness to Healing.</b></p><p><br/></p><p><b>Victoria uses a range of techniques and approaches to facilitate healing and transformation, including energy healing, intuitive guidance, and personalized coaching sessions. She is particularly passionate about helping people heal their inner child wounds and release trauma, including PTSD, to move forward with confidence and joy.</b></p><p><br/></p><p><b>Victoria offers a range of resources and support for people seeking guidance and healing, including one-on-one coaching, group programs, and online courses. She is committed to empowering people to live their best lives and achieve greater joy, peace, and fulfillment.</b></p><p><br/></p><p><a href='https://justaskvictoria.com/'><b>https://justaskvictoria.com/</b></a></p><p><b>@justaskvictoria</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------</b></p><p><br/></p><p><b>Victoria Finch, The Heart Healer, is a 2x International Best- selling author, mentor, and life coach who specializes in inner child healing and PTSD release. With over 30 years of experience in the field of energy healing and personal development, she holds a number of certifications. Victoria is certified by the International Board of Coaches and Practitioners and the International Practitioners of Holistic Medicine as a Master Clinical Hypnotherapist and Master Practitioner of Emotional Freedom Techniques. She also holds certifications in Thought Field Therapy, Cognitive Behavioral Therapy Life Coaching, Solution-Based Life Coaching and other certifications. Victoria is passionate in sharing her story of going from Hopelessness to Healing.</b></p><p><br/></p><p><b>Victoria uses a range of techniques and approaches to facilitate healing and transformation, including energy healing, intuitive guidance, and personalized coaching sessions. She is particularly passionate about helping people heal their inner child wounds and release trauma, including PTSD, to move forward with confidence and joy.</b></p><p><br/></p><p><b>Victoria offers a range of resources and support for people seeking guidance and healing, including one-on-one coaching, group programs, and online courses. She is committed to empowering people to live their best lives and achieve greater joy, peace, and fulfillment.</b></p><p><br/></p><p><a href='https://justaskvictoria.com/'><b>https://justaskvictoria.com/</b></a></p><p><b>@justaskvictoria</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572732-how-seemingly-insignificant-moments-from-childhood-can-develop-lasting-belief-systems-with-victoria-finch.mp3" length="33113612" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 29 Jul 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2756</itunes:duration>
    <itunes:keywords>change your mind with kris, perspective, subconscious mind, kris ashley, inner child healing, inner child, belief systems</itunes:keywords>
    <itunes:episode>94</itunes:episode>
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  <item>
    <itunes:title>Decoding Dreamscapes: Insights from Dream Interpreter Dr. Michael Lennox</itunes:title>
    <title>Decoding Dreamscapes: Insights from Dream Interpreter Dr. Michael Lennox</title>
    <itunes:summary><![CDATA[Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He teaches classes in self-investigation to a worldwide audience and is the host of the weekly podcast, Conscious Embodiment: Astrology and Dreams. He is also the author of Llewellyn's Complete Dictionary of Dreams, Llewellyn's Little Book of Dreams, Dream Sight, and Psychic Dreamer. A highly sought-after media expert, Dr. Lennox has been seen internationally on many television shows, beginning wi...]]></itunes:summary>
    <description><![CDATA[<p><b>Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He teaches classes in self-investigation to a worldwide audience and is the host of the weekly podcast, Conscious Embodiment: Astrology and Dreams. He is also the author of Llewellyn&apos;s Complete Dictionary of Dreams, Llewellyn&apos;s Little Book of Dreams, Dream Sight, and Psychic Dreamer.</b></p><p><b>A highly sought-after media expert, Dr. Lennox has been seen internationally on many television shows, beginning with the Sci-Fi Network’s The Dream Team with Annabelle and Michael, in January 2003. Since then he has also been featured on numerous network and cable television venues including NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady Show, and many others. His radio appearances talking about the power of dreams number in the hundreds.</b></p><p><b>Dr. Lennox’s expertise has attracted a global audience, with over 120k followers spanning his social media platforms, where he regularly shares his insights including his daily astrological reading segment “Red Robe Astrology”.</b></p><p><b>Dr. Lennox obtained his Master&apos;s and Doctorate in Psychology from The Chicago School. Astrology and Personality, his Doctoral Dissertation, is published by Lambert Academic Publishing out of Germany.</b></p><p><br/></p><p><a href='http://www.michaellennox.com'><b>www.michaellennox.com</b></a></p><p><br/></p><p><b>—-----------------------------------------</b></p><p><b><br/><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He teaches classes in self-investigation to a worldwide audience and is the host of the weekly podcast, Conscious Embodiment: Astrology and Dreams. He is also the author of Llewellyn&apos;s Complete Dictionary of Dreams, Llewellyn&apos;s Little Book of Dreams, Dream Sight, and Psychic Dreamer.</b></p><p><b>A highly sought-after media expert, Dr. Lennox has been seen internationally on many television shows, beginning with the Sci-Fi Network’s The Dream Team with Annabelle and Michael, in January 2003. Since then he has also been featured on numerous network and cable television venues including NBC’s Emmy award-winning Starting Over, Soap Talk, The Wayne Brady Show, and many others. His radio appearances talking about the power of dreams number in the hundreds.</b></p><p><b>Dr. Lennox’s expertise has attracted a global audience, with over 120k followers spanning his social media platforms, where he regularly shares his insights including his daily astrological reading segment “Red Robe Astrology”.</b></p><p><b>Dr. Lennox obtained his Master&apos;s and Doctorate in Psychology from The Chicago School. Astrology and Personality, his Doctoral Dissertation, is published by Lambert Academic Publishing out of Germany.</b></p><p><br/></p><p><a href='http://www.michaellennox.com'><b>www.michaellennox.com</b></a></p><p><br/></p><p><b>—-----------------------------------------</b></p><p><b><br/><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 22 Jul 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2941</itunes:duration>
    <itunes:keywords>change your mind with kris, dreams, decoding dreams, subconscious mind, kris ashley, dream interpretation</itunes:keywords>
    <itunes:episode>93</itunes:episode>
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  <item>
    <itunes:title>Narratives of Self: Exploring Identity Through Fandom, Games, and Genealogy with Ben Stimpson</itunes:title>
    <title>Narratives of Self: Exploring Identity Through Fandom, Games, and Genealogy with Ben Stimpson</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------</b></p><p><br/></p><p><b>Ben Stimpson (He/They/Them) is a therapist, lecturer, student, and spiritual director. Ben has developed courses on a variety of topics, including ancestor veneration, the power of story, and folklore. When not working with clients or writing, Ben is engaged with his areas of study: religious studies, medieval and classical studies, folklore, and spirituality. Learn more at </b><a href='https://www.benstimpson.com/'><b>www.BenStimpson.com</b></a><b>.</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------</b></p><p><br/></p><p><b>Ben Stimpson (He/They/Them) is a therapist, lecturer, student, and spiritual director. Ben has developed courses on a variety of topics, including ancestor veneration, the power of story, and folklore. When not working with clients or writing, Ben is engaged with his areas of study: religious studies, medieval and classical studies, folklore, and spirituality. Learn more at </b><a href='https://www.benstimpson.com/'><b>www.BenStimpson.com</b></a><b>.</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572734-narratives-of-self-exploring-identity-through-fandom-games-and-genealogy-with-ben-stimpson.mp3" length="35311322" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 15 Jul 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2939</itunes:duration>
    <itunes:keywords>hero story, change your mind with kris, self identity, stories we tell ourselves, psychology, kris ashley, genealogy</itunes:keywords>
    <itunes:episode>92</itunes:episode>
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  <item>
    <itunes:title>The Magic of Movement with Janis Isaman</itunes:title>
    <title>The Magic of Movement with Janis Isaman</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><br/></p><p><b>Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.</b></p><p><br/></p><p><b>Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms. This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry. She believes that every person&apos;s body is unique and that each session should be tailored to each individual&apos;s needs</b></p><p><br/></p><p><b>Website:</b><a href='http://mybodycouture.com/'><b> mybodycouture.com</b></a></p><p><b>Facebook: Facebook.com/mybodycouture</b></p><p><b>Instagram: Instagram.com/mybodycouture</b></p><p><b>Elephant Journal:  </b><a href='https://www.elephantjournal.com/profile/janis-isaman/'><b>https://www.elephantjournal.com/profile/janis-isaman/</b></a></p><p><b>LinkedIn:  </b><a href='https://ca.linkedin.com/in/jisaman'><b>https://ca.linkedin.com/in/jisaman</b></a></p><p><b>YouTube:  </b><a href='https://m.youtube.com/user/janisisaman'><b>https://m.youtube.com/user/janisisaman</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><br/></p><p><b>Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations. Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.</b></p><p><br/></p><p><b>Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms. This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry. She believes that every person&apos;s body is unique and that each session should be tailored to each individual&apos;s needs</b></p><p><br/></p><p><b>Website:</b><a href='http://mybodycouture.com/'><b> mybodycouture.com</b></a></p><p><b>Facebook: Facebook.com/mybodycouture</b></p><p><b>Instagram: Instagram.com/mybodycouture</b></p><p><b>Elephant Journal:  </b><a href='https://www.elephantjournal.com/profile/janis-isaman/'><b>https://www.elephantjournal.com/profile/janis-isaman/</b></a></p><p><b>LinkedIn:  </b><a href='https://ca.linkedin.com/in/jisaman'><b>https://ca.linkedin.com/in/jisaman</b></a></p><p><b>YouTube:  </b><a href='https://m.youtube.com/user/janisisaman'><b>https://m.youtube.com/user/janisisaman</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 08 Jul 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2745</itunes:duration>
    <itunes:keywords>change your mind with kris, human body, kris ashley, movement, physical health</itunes:keywords>
    <itunes:episode>91</itunes:episode>
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  <item>
    <itunes:title>Go From Employee To Entrepreneur with Regan Bashara</itunes:title>
    <title>Go From Employee To Entrepreneur with Regan Bashara</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><b><br/></b><br/></p><p><b>Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States. Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams.</b></p><p><b>Regan has a degree in Math &amp; Physics from Louisiana State University in Shreveport and almost a decade of experience in public accounting and tax preparation. She is a QuickBooks Online Advanced ProAdvisor and is also certified in their Payroll products. She founded her bookkeeping and payroll services firm in May of 2022 after several big life events sparked a desire for more independence and empowerment over her career goals.</b></p><p><br/></p><p><b>AllEaseAccounting.com</b></p><p><b>Instagram.com/alleaseaccounting</b></p><p><b>Facebook.com/accountingwithease</b></p><p><b>YouTube.com/@AllEaseAccounting</b></p><p><b>TikTok.com/@RayRayHammer</b></p><p><a href='https://podcasters.spotify.com/pod/show/regan-bashara'><b>https://podcasters.spotify.com/pod/show/regan-bashara</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><b><br/></b><br/></p><p><b>Numbers Witch and Bookkeeper Regan Bashara is conjuring empowerment for passionate, open-hearted entrepreneurs in the United States. Regan helps you track and organize your numbers to quickly build wealth while aligning with your principles and ethics. Wealth allows you to take back your financial agency and start living out your big dreams.</b></p><p><b>Regan has a degree in Math &amp; Physics from Louisiana State University in Shreveport and almost a decade of experience in public accounting and tax preparation. She is a QuickBooks Online Advanced ProAdvisor and is also certified in their Payroll products. She founded her bookkeeping and payroll services firm in May of 2022 after several big life events sparked a desire for more independence and empowerment over her career goals.</b></p><p><br/></p><p><b>AllEaseAccounting.com</b></p><p><b>Instagram.com/alleaseaccounting</b></p><p><b>Facebook.com/accountingwithease</b></p><p><b>YouTube.com/@AllEaseAccounting</b></p><p><b>TikTok.com/@RayRayHammer</b></p><p><a href='https://podcasters.spotify.com/pod/show/regan-bashara'><b>https://podcasters.spotify.com/pod/show/regan-bashara</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 01 Jul 2024 20:00:00 -0400</pubDate>
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    <itunes:duration>3281</itunes:duration>
    <itunes:keywords>change your mind with kris, entrepreneur, money mindset, kris ashley, business mindset, accountant, growth mindset, business owner</itunes:keywords>
    <itunes:episode>90</itunes:episode>
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  <item>
    <itunes:title>The Amazing Powers of the Subconscious Mind and Nervous System With Kate Graham</itunes:title>
    <title>The Amazing Powers of the Subconscious Mind and Nervous System With Kate Graham</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------</b></p><p><b>Kate is a shamanic oracle who has done over 4000 readings and developed the Empath Energetics intuition development and archetypal self-healing program. Trained as a hypnotherapist, yin and restorative yoga teacher, thai yoga massage practitioner, aromatherapist, reflexologist and shamanic practitioner, Kate uses her experiences to teach people how to trust their own bodies and hearts. She has also worked on an alpaca farm, lived nomadically in a van, and moved to the Scottish Highlands to pursue managing a retreat centre, all in the name of intuition. Kate helps people explore their subconscious beliefs and is passionate about how to create an experience of deep, radical, transformation.</b></p><p><br/></p><p><b>Website: </b><a href='https://www.heartsfrontier.com/'><b>https://www.heartsfrontier.com/</b></a><b><br/>Instagram: </b><a href='https://www.instagram.com/shamanicoraclekate/'><b>https://www.instagram.com/shamanicoraclekate/</b></a><b> <br/>Youtube: </b><a href='https://www.youtube.com/channel/@heartsfrontier'><b>https://www.youtube.com/channel/@heartsfrontier</b></a><b> </b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------</b></p><p><b>Kate is a shamanic oracle who has done over 4000 readings and developed the Empath Energetics intuition development and archetypal self-healing program. Trained as a hypnotherapist, yin and restorative yoga teacher, thai yoga massage practitioner, aromatherapist, reflexologist and shamanic practitioner, Kate uses her experiences to teach people how to trust their own bodies and hearts. She has also worked on an alpaca farm, lived nomadically in a van, and moved to the Scottish Highlands to pursue managing a retreat centre, all in the name of intuition. Kate helps people explore their subconscious beliefs and is passionate about how to create an experience of deep, radical, transformation.</b></p><p><br/></p><p><b>Website: </b><a href='https://www.heartsfrontier.com/'><b>https://www.heartsfrontier.com/</b></a><b><br/>Instagram: </b><a href='https://www.instagram.com/shamanicoraclekate/'><b>https://www.instagram.com/shamanicoraclekate/</b></a><b> <br/>Youtube: </b><a href='https://www.youtube.com/channel/@heartsfrontier'><b>https://www.youtube.com/channel/@heartsfrontier</b></a><b> </b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 24 Jun 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2974</itunes:duration>
    <itunes:keywords>change your mind with kris, healing, subconscious mind, kris ashley, hypnosis, perception, nervous system, empowerment</itunes:keywords>
    <itunes:episode>89</itunes:episode>
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  <item>
    <itunes:title>Simple But Profound Lessons: The Beauty of A Course in Miracles with Nanci Reed</itunes:title>
    <title>Simple But Profound Lessons: The Beauty of A Course in Miracles with Nanci Reed</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1 Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration  Ge...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b>—----------</b></p><p><b>As a Spiritual Life Coach, Intuitive Healer, and Author,  Nanci Reed supports intuitive, sensitive, successful, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.</b></p><p><a href='https://nancireed.com/an-invitation-to-align-with-love/'><b>https://nancireed.com/an-invitation-to-align-with-love</b></a></p><p><b>Main website: </b><a href='https://nancireed.com/'><b>https://nancireed.com</b></a></p><p><b>Book’s website: </b><a href='https://happilyevernowbook.com/'><b>https://happilyevernowbook.com</b></a></p><p><b>Instagram:</b></p><p><a href='https://www.instagram.com/happilyeverliving/'><b>https://www.instagram.com/happilyeverliving/</b></a><b><br/></b><a href='https://www.instagram.com/nanciannreed/'><b>https://www.instagram.com/nanciannreed/</b></a></p><p><b>Facebook:</b></p><p><b>Sparkle Circle Private Community: </b><a href='https://www.facebook.com/groups/mysparklecircle/'><b>https://www.facebook.com/groups/mysparklecircle/</b></a></p><p><b>Nanci’s Profile: </b><a href='https://www.facebook.com/nanciabesser?mibextid=LQQJ4d'><b>https://www.facebook.com/nanciabesser</b></a></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/nancibesser'><b>https://www.linkedin.com/in/nancibesser</b></a></p><p><b>Clubhouse: </b><a href='https://www.clubhouse.com/@nancireed'><b>https://www.clubhouse.com/@nancireed</b></a></p><p><b>Amazon Author Page: </b><a href='https://amazon.com/author/nancireed'><b>https://Amazon.com/author/nancireed</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b>—----------</b></p><p><b>As a Spiritual Life Coach, Intuitive Healer, and Author,  Nanci Reed supports intuitive, sensitive, successful, empathic, and mission-driven women to embrace their perfectly imperfect Self with curiosity and gentleness, so they learn to trust the wisdom of their soul, live from their dreams--not their perceived limitations and live their happily ever NOW--not after everything else is perfect.</b></p><p><a href='https://nancireed.com/an-invitation-to-align-with-love/'><b>https://nancireed.com/an-invitation-to-align-with-love</b></a></p><p><b>Main website: </b><a href='https://nancireed.com/'><b>https://nancireed.com</b></a></p><p><b>Book’s website: </b><a href='https://happilyevernowbook.com/'><b>https://happilyevernowbook.com</b></a></p><p><b>Instagram:</b></p><p><a href='https://www.instagram.com/happilyeverliving/'><b>https://www.instagram.com/happilyeverliving/</b></a><b><br/></b><a href='https://www.instagram.com/nanciannreed/'><b>https://www.instagram.com/nanciannreed/</b></a></p><p><b>Facebook:</b></p><p><b>Sparkle Circle Private Community: </b><a href='https://www.facebook.com/groups/mysparklecircle/'><b>https://www.facebook.com/groups/mysparklecircle/</b></a></p><p><b>Nanci’s Profile: </b><a href='https://www.facebook.com/nanciabesser?mibextid=LQQJ4d'><b>https://www.facebook.com/nanciabesser</b></a></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/nancibesser'><b>https://www.linkedin.com/in/nancibesser</b></a></p><p><b>Clubhouse: </b><a href='https://www.clubhouse.com/@nancireed'><b>https://www.clubhouse.com/@nancireed</b></a></p><p><b>Amazon Author Page: </b><a href='https://amazon.com/author/nancireed'><b>https://Amazon.com/author/nancireed</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572738-simple-but-profound-lessons-the-beauty-of-a-course-in-miracles-with-nanci-reed.mp3" length="48312436" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 17 Jun 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>4023</itunes:duration>
    <itunes:keywords>krisashley, acim, a course in miracles, changeyourmindwithkris, nanci reed</itunes:keywords>
    <itunes:episode>88</itunes:episode>
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  <item>
    <itunes:title>Healthy Nutrition Habits with Marlene Zisman</itunes:title>
    <title>Healthy Nutrition Habits with Marlene Zisman</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><b><br/></b><br/></p><p><a href='https://www.marlenezisman.com/'><b>https://www.marlenezisman.com</b></a></p><p><b>@marlenezisman on Instagram</b></p><p><b>Marlene Zisman on FB</b></p><p><a href='https://www.linkedin.com/in/marlene-zisman-168675b8/'><b>LinkedIn</b></a></p><p><b>@marlenezisman2363 on Youtube</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><b><br/></b><br/></p><p><a href='https://www.marlenezisman.com/'><b>https://www.marlenezisman.com</b></a></p><p><b>@marlenezisman on Instagram</b></p><p><b>Marlene Zisman on FB</b></p><p><a href='https://www.linkedin.com/in/marlene-zisman-168675b8/'><b>LinkedIn</b></a></p><p><b>@marlenezisman2363 on Youtube</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 10 Jun 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>2996</itunes:duration>
    <itunes:keywords>change your mind with kris, kris ashley</itunes:keywords>
    <itunes:episode>87</itunes:episode>
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    <itunes:title>Shamanic Reiki, Spirit Babies, and Energetic Cord Cutting with Christine Renee</itunes:title>
    <title>Shamanic Reiki, Spirit Babies, and Energetic Cord Cutting with Christine Renee</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)   Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&nb...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><br/></p><p><b>Christine Renee is a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner and Trainer living in Bozeman, Montana. By finding healing spiritually through the Chakras and enhancing her Reiki sessions through Shamanic practices, Christine was able to heal limiting beliefs in her career, relationships, self-worth, and more. <br/><br/>The founder of </b><a href='http://www.reikicafeuniversity.com/'><b>ReikiCafe University</b></a><b>, she mentors and trains Reiki practitioners in advanced skills in coaching and shamanic studies from around the world. ReikiCafe University is a hub for Reiki practitioners who are willing to do the inner work to bring their Reiki Dreams to reality. Christine&apos;s loves sharing her wisdom through her podcast, ReikiCafe Radio. She&apos;d love to offer you a free gift, Catalyze Your Healing, a workshop replay with a 10-page workbook to support you on your healing journey. Register here: </b><a href='https://reikicafeuniversity.ck.page/7e14c62ff9'><b>https://reikicafeuniversity.ck.page/7e14c62ff9</b></a></p><p><br/></p><p><b>Connect with Christine:</b></p><p><b>christine@reikicafeuniversity.com<br/></b><a href='https://www.reikicafeuniversity.com/'><b>https://www.reikicafeuniversity.com/</b></a><b><br/></b><a href='https://www.facebook.com/reikicafeuniversity'><b>https://www.facebook.com/reikicafeuniversity</b></a><b><br/></b><a href='https://www.facebook.com/groups/ReikiCafe'><b>https://www.facebook.com/groups/ReikiCafe</b></a><b><br/></b><a href='https://www.instagram.com/reikicafeuniversity'><b>https://www.instagram.com/reikicafeuniversity</b></a></p><p><b>@ReikiCafeUniversity</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—----------</b></p><p><br/></p><p><b>Christine Renee is a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner and Trainer living in Bozeman, Montana. By finding healing spiritually through the Chakras and enhancing her Reiki sessions through Shamanic practices, Christine was able to heal limiting beliefs in her career, relationships, self-worth, and more. <br/><br/>The founder of </b><a href='http://www.reikicafeuniversity.com/'><b>ReikiCafe University</b></a><b>, she mentors and trains Reiki practitioners in advanced skills in coaching and shamanic studies from around the world. ReikiCafe University is a hub for Reiki practitioners who are willing to do the inner work to bring their Reiki Dreams to reality. Christine&apos;s loves sharing her wisdom through her podcast, ReikiCafe Radio. She&apos;d love to offer you a free gift, Catalyze Your Healing, a workshop replay with a 10-page workbook to support you on your healing journey. Register here: </b><a href='https://reikicafeuniversity.ck.page/7e14c62ff9'><b>https://reikicafeuniversity.ck.page/7e14c62ff9</b></a></p><p><br/></p><p><b>Connect with Christine:</b></p><p><b>christine@reikicafeuniversity.com<br/></b><a href='https://www.reikicafeuniversity.com/'><b>https://www.reikicafeuniversity.com/</b></a><b><br/></b><a href='https://www.facebook.com/reikicafeuniversity'><b>https://www.facebook.com/reikicafeuniversity</b></a><b><br/></b><a href='https://www.facebook.com/groups/ReikiCafe'><b>https://www.facebook.com/groups/ReikiCafe</b></a><b><br/></b><a href='https://www.instagram.com/reikicafeuniversity'><b>https://www.instagram.com/reikicafeuniversity</b></a></p><p><b>@ReikiCafeUniversity</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 03 Jun 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3507</itunes:duration>
    <itunes:keywords>reincarnation, change your mind with kris, shamanic reiki, spirit babies, past lives, kris ashley, death doula, energetic cord cutting, reiki</itunes:keywords>
    <itunes:episode>86</itunes:episode>
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  <item>
    <itunes:title>The Power of Discomfort: Unlocking Emotional Release and Freedom From Stress, Anxiety, and Addiction with Bob Gardner</itunes:title>
    <title>The Power of Discomfort: Unlocking Emotional Release and Freedom From Stress, Anxiety, and Addiction with Bob Gardner</title>
    <itunes:summary><![CDATA[In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of addiction and mental health concerns. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of being human” But what if it isn’t?!  What if there are steps to take that set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to live in joy rather than fear?   —--------------   ...]]></itunes:summary>
    <description><![CDATA[<p><b>In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of addiction and mental health concerns. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of being human” But what if it isn’t?!  What if there are steps to take that set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to live in joy rather than fear?</b></p><p><br/></p><p><b>—--------------</b></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—---------------</b></p><p><br/></p><p><b>Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being.  Bob is also the author of the book </b><b><em>Built for Freedom</em></b><b> and host of the podcast </b><b><em>Alive and Free. </em></b><b>As</b><b><em> </em></b><b>a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.</b></p><p><b>As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.”</b></p><p><b>At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.</b></p><p><a href='http://www.thefreedomspecialist.com/'><b>www.thefreedomspecialist.com</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of addiction and mental health concerns. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of being human” But what if it isn’t?!  What if there are steps to take that set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to live in joy rather than fear?</b></p><p><br/></p><p><b>—--------------</b></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—---------------</b></p><p><br/></p><p><b>Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being.  Bob is also the author of the book </b><b><em>Built for Freedom</em></b><b> and host of the podcast </b><b><em>Alive and Free. </em></b><b>As</b><b><em> </em></b><b>a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.</b></p><p><b>As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.”</b></p><p><b>At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.</b></p><p><a href='http://www.thefreedomspecialist.com/'><b>www.thefreedomspecialist.com</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 27 May 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>3721</itunes:duration>
    <itunes:keywords>change your mind with kris, freedom, kris ashley</itunes:keywords>
    <itunes:episode>85</itunes:episode>
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    <itunes:title>Medical Astrology, AstroHerbalism, and AstroNutrition with Eir Atla</itunes:title>
    <title>Medical Astrology, AstroHerbalism, and AstroNutrition with Eir Atla</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------------</b></p><p><b><br/></b><br/></p><p><b>Eir (EYE-ur) Atla is a Medical Astrologist, AstroHerbalist, and a Green Witch. She is obsessed with helping women restore balance to their hormones through their Cosmic Blueprint and Design. She has helped countless women restore balance and vitality to their bodies and rebalance their hormones leading to pregnancy, normal periods, reduction in cramps and PMS symptoms and more.</b></p><p><br/></p><p><b>She lives on the road in her van, with her family and dog. She is the owner of Atla Astrology as well as Twin Raven Naturals, her apothecary where she formulates and makes all the herbal medicine she dispenses.</b></p><p><br/></p><p><a href='http://www.linktr.ee/atlaastrology'><b>www.linktr.ee/atlaastrology</b></a><b> </b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------------</b></p><p><b><br/></b><br/></p><p><b>Eir (EYE-ur) Atla is a Medical Astrologist, AstroHerbalist, and a Green Witch. She is obsessed with helping women restore balance to their hormones through their Cosmic Blueprint and Design. She has helped countless women restore balance and vitality to their bodies and rebalance their hormones leading to pregnancy, normal periods, reduction in cramps and PMS symptoms and more.</b></p><p><br/></p><p><b>She lives on the road in her van, with her family and dog. She is the owner of Atla Astrology as well as Twin Raven Naturals, her apothecary where she formulates and makes all the herbal medicine she dispenses.</b></p><p><br/></p><p><a href='http://www.linktr.ee/atlaastrology'><b>www.linktr.ee/atlaastrology</b></a><b> </b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 20 May 2024 20:00:00 -0400</pubDate>
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    <itunes:duration>3786</itunes:duration>
    <itunes:keywords>change your mind with kris, astronutrition, medical astrology, kris ashley, astroherbalism</itunes:keywords>
    <itunes:episode>84</itunes:episode>
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    <itunes:title>A Mind-Bending Dive Into The Nature of Source and the Universe with AmyLee Westervelt</itunes:title>
    <title>A Mind-Bending Dive Into The Nature of Source and the Universe with AmyLee Westervelt</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------</b></p><p><b><br/><br/></b><br/></p><p><b>As a Certified Clinical Hypnotherapist +</b></p><p><b>Master Neuro-energetics Practitioner</b></p><p><b>AmyLee pulls from her extensive knowledge to create powerful</b></p><p><b>coaching experiences for each of her clients.</b></p><p><br/></p><p><b>As the founder of Gratitude and Glamour, AmyLee has the gift to</b></p><p><b>not only see your potential, she has the compassion and patience</b></p><p><b>to help nurture your gifts into the world for all to see.</b></p><p><b>In 2022, AmyLee founded the ErogeticsTM Discipline.</b></p><p><b>Through Erogetics, AmyLee helps her clients reconnect to their</b></p><p><b>inner masculine lover so they can create and receive their</b></p><p><b>deepest desires.</b></p><p><b><br/></b><br/></p><p><b>website: </b><a href='http://amyleewestervelt.com/'><b>amyleewestervelt.com</b></a><b> and IG: </b><a href='http://instagram.com/theamyleewestervelt'><b>instagram.com/theamyleewestervelt</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------</b></p><p><b><br/><br/></b><br/></p><p><b>As a Certified Clinical Hypnotherapist +</b></p><p><b>Master Neuro-energetics Practitioner</b></p><p><b>AmyLee pulls from her extensive knowledge to create powerful</b></p><p><b>coaching experiences for each of her clients.</b></p><p><br/></p><p><b>As the founder of Gratitude and Glamour, AmyLee has the gift to</b></p><p><b>not only see your potential, she has the compassion and patience</b></p><p><b>to help nurture your gifts into the world for all to see.</b></p><p><b>In 2022, AmyLee founded the ErogeticsTM Discipline.</b></p><p><b>Through Erogetics, AmyLee helps her clients reconnect to their</b></p><p><b>inner masculine lover so they can create and receive their</b></p><p><b>deepest desires.</b></p><p><b><br/></b><br/></p><p><b>website: </b><a href='http://amyleewestervelt.com/'><b>amyleewestervelt.com</b></a><b> and IG: </b><a href='http://instagram.com/theamyleewestervelt'><b>instagram.com/theamyleewestervelt</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 13 May 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>2889</itunes:duration>
    <itunes:keywords>reincarnation, change your mind with kris, divine masculine, spirituality, mind expanding, source, universe, kris ashley, erogetics, holographic universe, god</itunes:keywords>
    <itunes:episode>83</itunes:episode>
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  <item>
    <itunes:title>Playing Through Life with Iris Angellys</itunes:title>
    <title>Playing Through Life with Iris Angellys</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast   Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses   Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1   Register For a FREE Live Masterclass: https://www.changeyourmindtochangeyourreality.com/webinar-registration&n...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------------</b></p><p><b>Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Her writing is based on a combination of her own lived experience and insights she has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine.</b></p><p><b>The second book, “Your Body is the Portal to your Soul” (the kind press), Iris provides the simple steps to allow you to develop a loving, respectful and reverent relationship with your body.</b></p><p><br/></p><p><a href='http://irisangellys.com/'><b>irisangellys.com</b></a></p><p><b>FB page: Passion to Thrive</b></p><p><b>youtube@irisangellys</b></p><p><b>instagram Iris Angellys</b></p><p><br/></p><p><b>the books available on all the online retailers.</b></p><p><b>For signed copies go through my website. </b><a href='https://www.irisangellys.com/body-portal-soul-book'><b>https://www.irisangellys.com/body-portal-soul-book</b></a><b> (international shipping on request)</b></p><p><b>There is also a self-assessment quiz </b><a href='https://www.irisangellys.com/quiz'><b>https://www.irisangellys.com/quiz</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>Sponsor The Podcast: </b><a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'><b>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</b></a></p><p><br/></p><p><b>Take The Change Your Mind To Change Your Reality Master Course: </b><a href='https://www.krisashley.net/courses'><b>https://www.krisashley.net/courses</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Register For a FREE Live Masterclass: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------------</b></p><p><b>Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Her writing is based on a combination of her own lived experience and insights she has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency. Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine.</b></p><p><b>The second book, “Your Body is the Portal to your Soul” (the kind press), Iris provides the simple steps to allow you to develop a loving, respectful and reverent relationship with your body.</b></p><p><br/></p><p><a href='http://irisangellys.com/'><b>irisangellys.com</b></a></p><p><b>FB page: Passion to Thrive</b></p><p><b>youtube@irisangellys</b></p><p><b>instagram Iris Angellys</b></p><p><br/></p><p><b>the books available on all the online retailers.</b></p><p><b>For signed copies go through my website. </b><a href='https://www.irisangellys.com/body-portal-soul-book'><b>https://www.irisangellys.com/body-portal-soul-book</b></a><b> (international shipping on request)</b></p><p><b>There is also a self-assessment quiz </b><a href='https://www.irisangellys.com/quiz'><b>https://www.irisangellys.com/quiz</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 06 May 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>3213</itunes:duration>
    <itunes:keywords>change your mind with kris, bodies, archetypes, kris ashley, women</itunes:keywords>
    <itunes:episode>82</itunes:episode>
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    <itunes:title>The Hidden Mirror: Exploring Shadow Work with Nickie Jean</itunes:title>
    <title>The Hidden Mirror: Exploring Shadow Work with Nickie Jean</title>
    <itunes:summary><![CDATA[  **CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Get a FREE download to break free from unhappiness and step into a life you love ...]]></itunes:summary>
    <description><![CDATA[<p><br/><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------</b></p><p><br/></p><p><b>Nickie-Jean is here to support you to awaken to the freedom of your Sacred Self &amp; live on purpose in your highest potential to create your Heaven on Earth. Bringing researched psychology practices, divine spiritual gifts &amp; support from high vibrational realms, a long list of ‘crack me right open’ life experiences, &amp; her unique mystical talents + genius - Nickie-Jean is here for the Spiritual Teachers &amp; Practitioners, Guides, Visionaries &amp; those willing to show up in their authenticity to lead in love &amp; Unity into the new earth frequencies! </b></p><p><br/></p><p><a href='https://www.nickiejean.com/'><b>https://www.nickiejean.com/</b></a></p><p><b>FB: Galactic Oracle - Nickie-Jean</b></p><p><b>IG: @galactic.oracle</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><br/><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—--------------------</b></p><p><br/></p><p><b>Nickie-Jean is here to support you to awaken to the freedom of your Sacred Self &amp; live on purpose in your highest potential to create your Heaven on Earth. Bringing researched psychology practices, divine spiritual gifts &amp; support from high vibrational realms, a long list of ‘crack me right open’ life experiences, &amp; her unique mystical talents + genius - Nickie-Jean is here for the Spiritual Teachers &amp; Practitioners, Guides, Visionaries &amp; those willing to show up in their authenticity to lead in love &amp; Unity into the new earth frequencies! </b></p><p><br/></p><p><a href='https://www.nickiejean.com/'><b>https://www.nickiejean.com/</b></a></p><p><b>FB: Galactic Oracle - Nickie-Jean</b></p><p><b>IG: @galactic.oracle</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 29 Apr 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3490</itunes:duration>
    <itunes:keywords>mindset, krisashley, changeyourmindwithkris, changeyourperspective, changeyourmind</itunes:keywords>
    <itunes:episode>81</itunes:episode>
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    <itunes:title>The Akashic Records and Quantum Physics with Melissa Amos</itunes:title>
    <title>The Akashic Records and Quantum Physics with Melissa Amos</title>
    <itunes:summary><![CDATA[**CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Get a FREE download to break free from unhappiness and step into a life you love li...]]></itunes:summary>
    <description><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—------------------------</b></p><p><br/></p><p><b>Melissa Amos helps the spiritually curious all around the world cultivate their Spirituality, embrace their intuition and break free from past restrictions, so they can live a life of meaning and purpose. Qualified as a Soul Transformation Therapist, Spiritual Counsellor, Akashic Records Reader and Holy Fire Reiki Master Teacher, Melissa runs a global community Soul Space which helps its members embrace their full self, quirks and all, and discover more about who they truly are. </b></p><p><br/></p><p><b>Her new book Memoirs of a Mystic In Training inspires the reader to understand the thread that weaves through the tapestry of your life, and reminds you of the endless possibilities that are available to us in the marvellous messiness we call our lives. </b></p><p><br/></p><p><b>Melissa’s mission is to create ripples of light, by reminding everyone that we are all indeed Mystics in Training, and that</b></p><p><br/></p><p><br/></p><p><b>Links:</b></p><p><br/></p><p><b>Free gift: dial in to the voice of your soul </b><a href='http://melissa-amos.com/free-gift'><b>melissa-amos.com/free-gift</b></a><b> </b></p><p><br/></p><p><b>Social media @themelissaamos</b></p><p><br/></p><p><br/></p><p><b>Website: Melissa-Amos.com/links </b></p><p><br/></p><p><b>Memoirs of a Mystic In Training  is available across the Amazon platforms: </b><a href='https://a.co/d/54Fw0Fl'><b>https://a.co/d/54Fw0Fl</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b><br/></b><br/></p><p><b>—------------------------</b></p><p><br/></p><p><b>Melissa Amos helps the spiritually curious all around the world cultivate their Spirituality, embrace their intuition and break free from past restrictions, so they can live a life of meaning and purpose. Qualified as a Soul Transformation Therapist, Spiritual Counsellor, Akashic Records Reader and Holy Fire Reiki Master Teacher, Melissa runs a global community Soul Space which helps its members embrace their full self, quirks and all, and discover more about who they truly are. </b></p><p><br/></p><p><b>Her new book Memoirs of a Mystic In Training inspires the reader to understand the thread that weaves through the tapestry of your life, and reminds you of the endless possibilities that are available to us in the marvellous messiness we call our lives. </b></p><p><br/></p><p><b>Melissa’s mission is to create ripples of light, by reminding everyone that we are all indeed Mystics in Training, and that</b></p><p><br/></p><p><br/></p><p><b>Links:</b></p><p><br/></p><p><b>Free gift: dial in to the voice of your soul </b><a href='http://melissa-amos.com/free-gift'><b>melissa-amos.com/free-gift</b></a><b> </b></p><p><br/></p><p><b>Social media @themelissaamos</b></p><p><br/></p><p><br/></p><p><b>Website: Melissa-Amos.com/links </b></p><p><br/></p><p><b>Memoirs of a Mystic In Training  is available across the Amazon platforms: </b><a href='https://a.co/d/54Fw0Fl'><b>https://a.co/d/54Fw0Fl</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 22 Apr 2024 18:00:00 -0400</pubDate>
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    <itunes:duration>3368</itunes:duration>
    <itunes:keywords>reincarnation, akashic records, change your mind with kris, spirituality, quantum physics, kris ashley, reiki</itunes:keywords>
    <itunes:episode>80</itunes:episode>
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  <item>
    <itunes:title>UFOs, Ghosts, and Paranormal Experiences with Rye Voss</itunes:title>
    <title>UFOs, Ghosts, and Paranormal Experiences with Rye Voss</title>
    <itunes:summary><![CDATA[**CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Get a FREE download to break free from unhappiness and step into a life you love li...]]></itunes:summary>
    <description><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------------</b></p><p><br/></p><p><b>Rye Voss, originally from Canada and now living in Mexico, is the Co-Host of the podcast The</b></p><p><b>Lost Frequency. Rye grew up having numerous experiences with the paranormal, from a late</b></p><p><b>night encounter with a shadow person to ghostly encounters while working in his basement.</b></p><p><b>Because of this Rye pursued a path in the realm of Shamanism meeting native elders who</b></p><p><b>guided him on his path, and taught him the ways to deal with these entities. Rye also has been</b></p><p><b>able to navigate the dreamverse which includes dreams of the future that are so eerily spot on</b></p><p><b>it never ceases to amaze. Now the Co-Host of ‘The Lost Frequency Podcast’ he takes you on a</b></p><p><b>journey through the unknown, exploring paranormal encounters, cryptids, UFOs, aliens, strange</b></p><p><b>occurrences, and conspiracy theories, Rye&apos;s unique perspective adds depth and intrigue to</b></p><p><b>every discussion.</b></p><p><b><br/></b><br/></p><p><b>https://www.facebook.com/rye.voss</b></p><p><br/></p><p><b>https://ko-fi.com/thelostfrequencypodcast</b></p><p><br/></p><p><b>TheLostFrequencyPodcast@gmail.com</b></p><p><br/></p><p><b>https://open.spotify.com/show/7rUNl7pIe1K28TBHUgy9qY</b></p><p><br/></p><p><b>https://podcasts.apple.com/us/podcast/the-lost-frequency/id1685283359</b></p><p><br/></p><p><b>https://www.facebook.com/groups/thelostfrequencypodcast</b></p><p><br/></p><p><b>https://www.tiktok.com/@the.lost.frequency?is_from_webapp=1&amp;sender_device=pc</b></p><p><br/></p><p><b>https://www.instagram.com/the.lost.frequency.podcast/</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-------------------</b></p><p><br/></p><p><b>Rye Voss, originally from Canada and now living in Mexico, is the Co-Host of the podcast The</b></p><p><b>Lost Frequency. Rye grew up having numerous experiences with the paranormal, from a late</b></p><p><b>night encounter with a shadow person to ghostly encounters while working in his basement.</b></p><p><b>Because of this Rye pursued a path in the realm of Shamanism meeting native elders who</b></p><p><b>guided him on his path, and taught him the ways to deal with these entities. Rye also has been</b></p><p><b>able to navigate the dreamverse which includes dreams of the future that are so eerily spot on</b></p><p><b>it never ceases to amaze. Now the Co-Host of ‘The Lost Frequency Podcast’ he takes you on a</b></p><p><b>journey through the unknown, exploring paranormal encounters, cryptids, UFOs, aliens, strange</b></p><p><b>occurrences, and conspiracy theories, Rye&apos;s unique perspective adds depth and intrigue to</b></p><p><b>every discussion.</b></p><p><b><br/></b><br/></p><p><b>https://www.facebook.com/rye.voss</b></p><p><br/></p><p><b>https://ko-fi.com/thelostfrequencypodcast</b></p><p><br/></p><p><b>TheLostFrequencyPodcast@gmail.com</b></p><p><br/></p><p><b>https://open.spotify.com/show/7rUNl7pIe1K28TBHUgy9qY</b></p><p><br/></p><p><b>https://podcasts.apple.com/us/podcast/the-lost-frequency/id1685283359</b></p><p><br/></p><p><b>https://www.facebook.com/groups/thelostfrequencypodcast</b></p><p><br/></p><p><b>https://www.tiktok.com/@the.lost.frequency?is_from_webapp=1&amp;sender_device=pc</b></p><p><br/></p><p><b>https://www.instagram.com/the.lost.frequency.podcast/</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 15 Apr 2024 19:00:00 -0400</pubDate>
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    <itunes:duration>3226</itunes:duration>
    <itunes:keywords>change your mind with kris, alliend abudctions, alliens, ufo, kris ashley, paranormal, ghosts</itunes:keywords>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>Exploring the Depths of Human Design with Kathy Bochonko</itunes:title>
    <title>Exploring the Depths of Human Design with Kathy Bochonko</title>
    <itunes:summary><![CDATA[Human Design is a fascinating system that blends elements of astrology, the I Ching, Kabbalah, and other ancient wisdom traditions with the sciences of epigenetics and quatum physics to create a unique framework for understanding human nature and potential.   At its core, Human Design is a tool for self- discovery and personal growth. It reveals your energetic blueprint, showing you your strengths and weaknesses, your unique gifts and challenges, and your life purpose.  But what makes Human D...]]></itunes:summary>
    <description><![CDATA[<p><b>Human Design is a fascinating system that blends elements of astrology, the I Ching, Kabbalah, and other ancient wisdom traditions with the sciences of epigenetics and quatum physics to create a unique framework for understanding human nature and potential.</b></p><p><br/></p><p><b>At its core, Human Design is a tool for self- discovery and personal growth. It reveals your energetic blueprint, showing you your strengths and weaknesses, your unique gifts and challenges, and your life purpose.</b></p><p><br/><b>But what makes Human Design so exciting is how it incorporates so many different aspects of our humanity. It takes into account not just our personality traits, but also our physical and emotional needs, our communication style, our career aptitudes, and even our relationships with others. It is imperative to add what Human Design is not. It is not another labeling system. It is a path to complete self-trust.</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------</b></p><p><b>About Kathy:</b></p><p><br/></p><p><b>I am a 6/2 Emotional Projector and have been in my Human Design Experiment personally since 2016. I am trained in traditional Human Design as well as Quantum Human Design and it’s heeling partner-the Quantum Alignment System.</b></p><p><b>I incorporate my own gifts to guide others. As an Intuitive Human Design Analyst and Mentor, my main focus is to help people navigate the uncertainty of life while undertaking this Human.</b></p><p><br/></p><p><b>I host a weekly conversation live in my “Intuitive Human Design” Facebook group, that I call Sunday Story Hour, they are also available on Youtube.</b></p><p><br/></p><p><b>Kathybochonko.com</b></p><p><b>Facebook: kathy.bochonko</b></p><p><b>YouTube, TikTok, Instagram: kathybochonko</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Human Design is a fascinating system that blends elements of astrology, the I Ching, Kabbalah, and other ancient wisdom traditions with the sciences of epigenetics and quatum physics to create a unique framework for understanding human nature and potential.</b></p><p><br/></p><p><b>At its core, Human Design is a tool for self- discovery and personal growth. It reveals your energetic blueprint, showing you your strengths and weaknesses, your unique gifts and challenges, and your life purpose.</b></p><p><br/><b>But what makes Human Design so exciting is how it incorporates so many different aspects of our humanity. It takes into account not just our personality traits, but also our physical and emotional needs, our communication style, our career aptitudes, and even our relationships with others. It is imperative to add what Human Design is not. It is not another labeling system. It is a path to complete self-trust.</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—----------------</b></p><p><b>About Kathy:</b></p><p><br/></p><p><b>I am a 6/2 Emotional Projector and have been in my Human Design Experiment personally since 2016. I am trained in traditional Human Design as well as Quantum Human Design and it’s heeling partner-the Quantum Alignment System.</b></p><p><b>I incorporate my own gifts to guide others. As an Intuitive Human Design Analyst and Mentor, my main focus is to help people navigate the uncertainty of life while undertaking this Human.</b></p><p><br/></p><p><b>I host a weekly conversation live in my “Intuitive Human Design” Facebook group, that I call Sunday Story Hour, they are also available on Youtube.</b></p><p><br/></p><p><b>Kathybochonko.com</b></p><p><b>Facebook: kathy.bochonko</b></p><p><b>YouTube, TikTok, Instagram: kathybochonko</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 08 Apr 2024 20:00:00 -0400</pubDate>
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    <itunes:duration>3269</itunes:duration>
    <itunes:keywords>change your mind with kris, human design, kris ashley</itunes:keywords>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>Amanda Smith Talks Aerospace Engineering, Body Whispering, and Death</itunes:title>
    <title>Amanda Smith Talks Aerospace Engineering, Body Whispering, and Death</title>
    <itunes:summary><![CDATA[Aerospace Engineering, Body Whispering, and Death with Amanda Smith   **CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Get a FREE do...]]></itunes:summary>
    <description><![CDATA[<p><b>Aerospace Engineering, Body Whispering, and Death with Amanda Smith</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Some of us encounter issues with our bodies that are completely baffling. It’s frustrating when even the doctors have no idea what’s going on, to be left confused, suffering, and hopeless. </b></p><p><br/></p><p><b>Amanda Smith combines her gifts of analysis and quantum physics from her experience solving aerospace engineering problems for NASA, paired with her savant intuitive abilities and healing gifts to serve as a Body Whisperer. She can track things that are happening in the body‘s energy system, and directly affect the flows and systems to create balance, accelerate healing, and result in what sometimes seems like miracles. Perhaps more than anything, she can provide answers that are otherwise hidden, allowing creative problem-solving, and giving people hope. </b></p><p><br/></p><p><b>Links:</b></p><p><b>BodyWhisperHealing.com </b></p><p><b>Bodywhisperhealing.com/thankyoulistener </b></p><p><b><br/><br/></b><br/></p><p><b>Tags: kris ashley, change your mind with kris, death doula, dying, death, body whisperer, healer, healing, somatic</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Aerospace Engineering, Body Whispering, and Death with Amanda Smith</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Some of us encounter issues with our bodies that are completely baffling. It’s frustrating when even the doctors have no idea what’s going on, to be left confused, suffering, and hopeless. </b></p><p><br/></p><p><b>Amanda Smith combines her gifts of analysis and quantum physics from her experience solving aerospace engineering problems for NASA, paired with her savant intuitive abilities and healing gifts to serve as a Body Whisperer. She can track things that are happening in the body‘s energy system, and directly affect the flows and systems to create balance, accelerate healing, and result in what sometimes seems like miracles. Perhaps more than anything, she can provide answers that are otherwise hidden, allowing creative problem-solving, and giving people hope. </b></p><p><br/></p><p><b>Links:</b></p><p><b>BodyWhisperHealing.com </b></p><p><b>Bodywhisperhealing.com/thankyoulistener </b></p><p><b><br/><br/></b><br/></p><p><b>Tags: kris ashley, change your mind with kris, death doula, dying, death, body whisperer, healer, healing, somatic</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 01 Apr 2024 20:00:00 -0400</pubDate>
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    <itunes:duration>3309</itunes:duration>
    <itunes:keywords>#krisashley, healing, #dying, #changeyourmindwithkris, #death, somatic, healer, #deathdoula, body whisperer</itunes:keywords>
    <itunes:episode>77</itunes:episode>
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  <item>
    <itunes:title>Overcoming Narcissistic Abuse and How To Become the Hero of Your Own Story with Stephany Ann</itunes:title>
    <title>Overcoming Narcissistic Abuse and How To Become the Hero of Your Own Story with Stephany Ann</title>
    <itunes:summary><![CDATA[Overcoming Narcissistic Abuse and Becoming the Hero of Your Own Story with Stephany Ann   **CONNECT WITH ME**   Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr...]]></itunes:summary>
    <description><![CDATA[<p><b>Overcoming Narcissistic Abuse and Becoming the Hero of Your Own Story with Stephany Ann</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><b><br/></b><br/></p><p><b>Stephany Ann is an attorney and recipient of the governor&apos;s award for advocacy with survivors of domestic violence, who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. </b></p><p><br/></p><p><a href='https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app'><b>https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</b></a></p><p><br/></p><p><a href='https://www.facebook.com/profile.php?id=61550993827313&amp;mibextid=LQQJ4d'><b>https://www.facebook.com/profile.php?id=61550993827313&amp;mibextid=LQQJ4d</b></a></p><p><br/></p><p><a href='https://www.facebook.com/profile.php?id=100092716308108&amp;mibextid=LQQJ4d'><b>https://www.facebook.com/profile.php?id=100092716308108&amp;mibextid=LQQJ4d</b></a></p><p><b><br/><br/></b><br/></p><p><b>Tags: kris ashley, change your mind with kris, narcissism, narcissistic abuse, victim hood, triumph</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Overcoming Narcissistic Abuse and Becoming the Hero of Your Own Story with Stephany Ann</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><b><br/></b><br/></p><p><b>Stephany Ann is an attorney and recipient of the governor&apos;s award for advocacy with survivors of domestic violence, who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) to guide others on their path to healing and personal growth. </b></p><p><br/></p><p><a href='https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app'><b>https://www.linkedin.com/in/stephany-ann-369a01293?utm_source=share&amp;utm_campaign=share_via&amp;utm_content=profile&amp;utm_medium=ios_app</b></a></p><p><br/></p><p><a href='https://www.facebook.com/profile.php?id=61550993827313&amp;mibextid=LQQJ4d'><b>https://www.facebook.com/profile.php?id=61550993827313&amp;mibextid=LQQJ4d</b></a></p><p><br/></p><p><a href='https://www.facebook.com/profile.php?id=100092716308108&amp;mibextid=LQQJ4d'><b>https://www.facebook.com/profile.php?id=100092716308108&amp;mibextid=LQQJ4d</b></a></p><p><b><br/><br/></b><br/></p><p><b>Tags: kris ashley, change your mind with kris, narcissism, narcissistic abuse, victim hood, triumph</b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 25 Mar 2024 20:00:00 -0400</pubDate>
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    <itunes:duration>3056</itunes:duration>
    <itunes:keywords>#krisashley, #victimhood, #triumph, #narcissisticabuse, #changeyourmindwithkris, #narcissim</itunes:keywords>
    <itunes:episode>76</itunes:episode>
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    <itunes:title>How Mindfulness and the Law of Attraction Can Help You Lose Weight with Weightloss Coach Jaylin Knight</itunes:title>
    <title>How Mindfulness and the Law of Attraction Can Help You Lose Weight with Weightloss Coach Jaylin Knight</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    **CONNECT WITH ME**   Attend a Free Workshop: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><b><br/></b><br/></p><p><b>Jaylin Knight is a Weight Loss Mindset Coach helping women to finally lose the weight for good without dieting.</b></p><p><br/></p><p><b>​She uses her unique Mindset Mastery Method ​which focuses on using Mental Fitness to get to the root cause of why women are struggling to lose weight rather than focusing on conventional methods like calorie counting and ​these methods are proven to have longer term results all while making women feel positive about themselves beyond the number that&apos;s showing up on the scale. </b></p><p><b><br/></b><br/></p><p><b>LINKS: </b></p><p><br/></p><p><b>https://bootiquefitness.com/</b></p><p><b>https://www.instagram.com/iamjaylinknight/</b></p><p><b>https://www.facebook.com/jaylinsknight/</b></p><p><b>https://www.linkedin.com/in/jaylinknight/</b></p><p><br/></p><p><b>FREEMIUMS:</b></p><p><br/></p><p><b>End The Food Guilt Guide<br/></b><a href='https://coaching.bootiquefitness.com/end-guilt'><b>https://coaching.bootiquefitness.com/end-guilt</b></a></p><ul><li><b>Savor your meals without guilt.</b></li><li><b>Transform your experience eating with simple, effective mindfulness techniques.</b></li><li><b>Create a positive relationship with food for sustainable weight loss.</b></li></ul><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>—-----------------------------</b></p><p><b><br/></b><br/></p><p><b>Jaylin Knight is a Weight Loss Mindset Coach helping women to finally lose the weight for good without dieting.</b></p><p><br/></p><p><b>​She uses her unique Mindset Mastery Method ​which focuses on using Mental Fitness to get to the root cause of why women are struggling to lose weight rather than focusing on conventional methods like calorie counting and ​these methods are proven to have longer term results all while making women feel positive about themselves beyond the number that&apos;s showing up on the scale. </b></p><p><b><br/></b><br/></p><p><b>LINKS: </b></p><p><br/></p><p><b>https://bootiquefitness.com/</b></p><p><b>https://www.instagram.com/iamjaylinknight/</b></p><p><b>https://www.facebook.com/jaylinsknight/</b></p><p><b>https://www.linkedin.com/in/jaylinknight/</b></p><p><br/></p><p><b>FREEMIUMS:</b></p><p><br/></p><p><b>End The Food Guilt Guide<br/></b><a href='https://coaching.bootiquefitness.com/end-guilt'><b>https://coaching.bootiquefitness.com/end-guilt</b></a></p><ul><li><b>Savor your meals without guilt.</b></li><li><b>Transform your experience eating with simple, effective mindfulness techniques.</b></li><li><b>Create a positive relationship with food for sustainable weight loss.</b></li></ul><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 11 Mar 2024 17:00:00 -0400</pubDate>
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    <itunes:duration>2002</itunes:duration>
    <itunes:keywords>#krisashley, #lawofattraction, #mindfulness, #changeyourmindwithkris, #weightloss</itunes:keywords>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>How Artists and Creatives Can 5X Their Income with Samantha Kaplan</itunes:title>
    <title>How Artists and Creatives Can 5X Their Income with Samantha Kaplan</title>
    <itunes:summary><![CDATA[Please subscribe to my channel and turn on notifications to get more videos like this :)    **CONNECT WITH ME**   Attend a Free Workshop: https://www.changeyourmindtochangeyourreality.com/webinar-registration    Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Samantha Kaplan is a professional artist on a mission to create a world for artists &amp; creators where it’s normal for them to pursue their craft as a full-time business, knowing that they can achieve millions of dollars doing so. Her journey started when she went out into the world, starting a business with her art, discovering that most artists in art business programs were barely making any significant income that was life-changing. And feeling like what was only being taught was half of the equation. And that didn’t make sense or sit with her. </b></p><p><b>So she made it her mission to discover what was really involved for it to be possible for any artist or creative to achieve multiple 6-7 figures in their business. </b></p><p><b>And when she started teaching what she discovered, she was able to help artists she’s worked with achieve $50,000+ days, 3x the prices of their paintings, 5-6x their current income in less than 30 days, and is now working with her clients to achieve their first $100,000 weeks to redefine what they believe is possible in their business. </b></p><p><b>She believes that when artists are able to expand their minds of what’s possible for them, create solid luxury brands that support the type of clients &amp; collectors they want to attract, and effectively put those brands into action, the world is their oyster. There is no limit to how much money they can create in their lives. </b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Samantha Kaplan is a professional artist on a mission to create a world for artists &amp; creators where it’s normal for them to pursue their craft as a full-time business, knowing that they can achieve millions of dollars doing so. Her journey started when she went out into the world, starting a business with her art, discovering that most artists in art business programs were barely making any significant income that was life-changing. And feeling like what was only being taught was half of the equation. And that didn’t make sense or sit with her. </b></p><p><b>So she made it her mission to discover what was really involved for it to be possible for any artist or creative to achieve multiple 6-7 figures in their business. </b></p><p><b>And when she started teaching what she discovered, she was able to help artists she’s worked with achieve $50,000+ days, 3x the prices of their paintings, 5-6x their current income in less than 30 days, and is now working with her clients to achieve their first $100,000 weeks to redefine what they believe is possible in their business. </b></p><p><b>She believes that when artists are able to expand their minds of what’s possible for them, create solid luxury brands that support the type of clients &amp; collectors they want to attract, and effectively put those brands into action, the world is their oyster. There is no limit to how much money they can create in their lives. </b></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 04 Mar 2024 18:00:00 -0500</pubDate>
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    <itunes:duration>2578</itunes:duration>
    <itunes:keywords>#krisashley, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>73</itunes:episode>
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  <item>
    <itunes:title>How The Right Mindset Can Help Your Business Succeed with Erin Newman</itunes:title>
    <title>How The Right Mindset Can Help Your Business Succeed with Erin Newman</title>
    <itunes:summary><![CDATA[Erin Newman is a speaker, author, and Mindset and Soul Alignment Coach for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy. She lives in Atlanta, Georgia, with her husband, 2 k...]]></itunes:summary>
    <description><![CDATA[<p><b>Erin Newman is a speaker, author, and Mindset and Soul Alignment Coach for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy.</b></p><p><b>She lives in Atlanta, Georgia, with her husband, 2 kiddos, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandi crime novels. </b></p><p><br/></p><p><br/></p><p><b>Links: </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/erinnewmancoach/'><b>https://www.instagram.com/erinnewmancoach/</b></a></p><p><b>Free Facebook Group for Entrepreneurs: </b><a href='https://www.facebook.com/groups/spiritualentrepreneurscollective'><b>https://www.facebook.com/groups/spiritualentrepreneurscollective</b></a></p><p><b>website: </b><a href='http://www.erinnewman.com/'><b>www.erinnewman.com</b></a><b> </b></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Erin Newman is a speaker, author, and Mindset and Soul Alignment Coach for women entrepreneurs. She helps business owners to overcome mindset blocks so that they can truly do what lights them up in their business AND make the income they desire. Through a mixture of mindset and energetic healing tools, Erin helps people to finally vanquish the mind gremlins, follow their soul purpose, and create a new pathway to abundance, success, and joy.</b></p><p><b>She lives in Atlanta, Georgia, with her husband, 2 kiddos, and one cute but bad doggie. In her free time, you can find her in nature or reading Scandi crime novels. </b></p><p><br/></p><p><br/></p><p><b>Links: </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/erinnewmancoach/'><b>https://www.instagram.com/erinnewmancoach/</b></a></p><p><b>Free Facebook Group for Entrepreneurs: </b><a href='https://www.facebook.com/groups/spiritualentrepreneurscollective'><b>https://www.facebook.com/groups/spiritualentrepreneurscollective</b></a></p><p><b>website: </b><a href='http://www.erinnewman.com/'><b>www.erinnewman.com</b></a><b> </b></p><p><b><br/></b><br/></p><p><b>—----------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 26 Feb 2024 20:00:00 -0500</pubDate>
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    <itunes:duration>3670</itunes:duration>
    <itunes:keywords>#krisashley, #hypnosis, #womenentrepreneurs, #business, #mindset, #changeyourmindwithkris, #tapping</itunes:keywords>
    <itunes:episode>72</itunes:episode>
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  <item>
    <itunes:title>Kacie Knight on Getting Started As a Coach or Healer, Facilitating Programs, and How To Create Safe Spaces</itunes:title>
    <title>Kacie Knight on Getting Started As a Coach or Healer, Facilitating Programs, and How To Create Safe Spaces</title>
    <itunes:summary><![CDATA[Kacie is a spiritual teacher, mentor, author and speaker, and founder of Luminous Evolution- A  revolutionary movement that is all about blending personal, spiritual and business development for healers, coaches and practitioners so they can share their magic with the world! Kacie has almost 20 years of transformational coaching and facilitation experience, and has created her own incredible energy work modality that helps to restore people to their divine essence and activate their soul...]]></itunes:summary>
    <description><![CDATA[<p><b>Kacie is a spiritual teacher, mentor, author and speaker, and founder of Luminous Evolution- A  revolutionary movement that is all about blending personal, spiritual and business development for healers, coaches and practitioners so they can share their magic with the world!</b></p><p><b>Kacie has almost 20 years of transformational coaching and facilitation experience, and has created her own incredible energy work modality that helps to restore people to their divine essence and activate their soul gifts.  She loves empowering people and helping them embody their magic, from intuitive development, to activating their soul voice to hosting workshops and retreats,  in her private mentorship, digital courses, certifications, oracle cards and more!</b></p><p><b> </b></p><p><b>Connect with her &amp; find your Free Soul Embodiment Activation Mediation @ </b><a href='http://www.joyevolution.com/'><b>www.joyevolution.com</b></a></p><p><b>Email: info@joyevolution.com</b></p><p><b>Free Luminous Evolution Facebook Group: https://www.facebook.com/groups/654867292622851</b></p><p><b>FB Business Page: </b><a href='https://www.facebook.com/theluminousevolution'><b>https://www.facebook.com/theluminousevolution</b></a></p><p><b> IG  </b><a href='http://www.instagram.com/theluminousevolution'><b>www.instagram.com/theluminousevolution</b></a></p><p><b>Tik Tok @theluminousevolution</b></p><p><b>Youtube: </b><a href='https://bit.ly/34qMxd7'><b>https://bit.ly/34qMxd7</b></a></p><p><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/></p><p><b>**CONNECT WITH ME**<br/></b><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a><b><br/><br/><br/>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Kacie is a spiritual teacher, mentor, author and speaker, and founder of Luminous Evolution- A  revolutionary movement that is all about blending personal, spiritual and business development for healers, coaches and practitioners so they can share their magic with the world!</b></p><p><b>Kacie has almost 20 years of transformational coaching and facilitation experience, and has created her own incredible energy work modality that helps to restore people to their divine essence and activate their soul gifts.  She loves empowering people and helping them embody their magic, from intuitive development, to activating their soul voice to hosting workshops and retreats,  in her private mentorship, digital courses, certifications, oracle cards and more!</b></p><p><b> </b></p><p><b>Connect with her &amp; find your Free Soul Embodiment Activation Mediation @ </b><a href='http://www.joyevolution.com/'><b>www.joyevolution.com</b></a></p><p><b>Email: info@joyevolution.com</b></p><p><b>Free Luminous Evolution Facebook Group: https://www.facebook.com/groups/654867292622851</b></p><p><b>FB Business Page: </b><a href='https://www.facebook.com/theluminousevolution'><b>https://www.facebook.com/theluminousevolution</b></a></p><p><b> IG  </b><a href='http://www.instagram.com/theluminousevolution'><b>www.instagram.com/theluminousevolution</b></a></p><p><b>Tik Tok @theluminousevolution</b></p><p><b>Youtube: </b><a href='https://bit.ly/34qMxd7'><b>https://bit.ly/34qMxd7</b></a></p><p><br/></p><p><b>—----------------</b></p><p><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/></p><p><b>**CONNECT WITH ME**<br/></b><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a><b><br/><br/><br/>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572754-kacie-knight-on-getting-started-as-a-coach-or-healer-facilitating-programs-and-how-to-create-safe-spaces.mp3" length="40250998" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 19 Feb 2024 20:00:00 -0500</pubDate>
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    <itunes:duration>3351</itunes:duration>
    <itunes:keywords>#krisashley, #changeyourmindwithkris, #coach</itunes:keywords>
    <itunes:episode>71</itunes:episode>
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  <item>
    <itunes:title>Functional Medicine Doctor Taylor Krick Discusses Mold, Airborne Toxins, Gut Health, Long Covid, and Circadian Rhythms</itunes:title>
    <title>Functional Medicine Doctor Taylor Krick Discusses Mold, Airborne Toxins, Gut Health, Long Covid, and Circadian Rhythms</title>
    <itunes:summary><![CDATA[Dr. Taylor is the host of the Autoimmune Doc podcast, owner of Washington Wellness Center, a functional wellness clinic.  He works with patients locally as well as virtually across the United States and the world. Dr. Taylor graduated from Colorado State University in 2008 with a Bachelor’s Degree in Health and Exercise Science with a concentration in Sports Medicine. He then went on to receive his doctorate from Palmer College of Chiropractic.  After graduating Dr. Taylor and his w...]]></itunes:summary>
    <description><![CDATA[<p><b>Dr. Taylor is the host of the Autoimmune Doc podcast, owner of Washington Wellness Center, a functional wellness clinic.  He works with patients locally as well as virtually across the United States and the world. Dr. Taylor graduated from Colorado State University in 2008 with a Bachelor’s Degree in Health and Exercise Science with a concentration in Sports Medicine. He then went on to receive his doctorate from Palmer College of Chiropractic. </b></p><p><b>After graduating Dr. Taylor and his wife moved to Salt Lake City, Utah to open their first wellness clinic, Align Utah. During the almost 6 years He owned Align Utah he provided care for professional skiers, National Champion weight-lifters, and helped thousands of people take control of their health - including patients losing 100’s of pounds, getting off dozens of medications, reversing chronic diseases like diabetes, chronic fatigue syndrome, heart failure, thyroid disease, and more. In Dr. Taylor’s final year of owning the clinic, it was voted the Best of Utah in Alternative Medicine. Dr. Taylor and his wife moved (home) to Illinois in 2018 to be closer to family and provide holistic resources for alternative healthcare in Central Illinois.</b></p><p><b><br/></b><br/></p><p><a href='https://www.washwellnesscenter.com/'><b>https://www.washwellnesscenter.com/</b></a></p><p><a href='https://www.youtube.com/channel/UCSAKgeiblE8CFUVrmd58dWw'><b>https://www.youtube.com/channel/UCSAKgeiblE8CFUVrmd58dWw</b></a></p><p><a href='https://www.autoimmunedocpodcast.com/'><b>https://www.autoimmunedocpodcast.com/</b></a></p><p><b><br/></b><br/></p><p><b>—-------------------------------------------------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Dr. Taylor is the host of the Autoimmune Doc podcast, owner of Washington Wellness Center, a functional wellness clinic.  He works with patients locally as well as virtually across the United States and the world. Dr. Taylor graduated from Colorado State University in 2008 with a Bachelor’s Degree in Health and Exercise Science with a concentration in Sports Medicine. He then went on to receive his doctorate from Palmer College of Chiropractic. </b></p><p><b>After graduating Dr. Taylor and his wife moved to Salt Lake City, Utah to open their first wellness clinic, Align Utah. During the almost 6 years He owned Align Utah he provided care for professional skiers, National Champion weight-lifters, and helped thousands of people take control of their health - including patients losing 100’s of pounds, getting off dozens of medications, reversing chronic diseases like diabetes, chronic fatigue syndrome, heart failure, thyroid disease, and more. In Dr. Taylor’s final year of owning the clinic, it was voted the Best of Utah in Alternative Medicine. Dr. Taylor and his wife moved (home) to Illinois in 2018 to be closer to family and provide holistic resources for alternative healthcare in Central Illinois.</b></p><p><b><br/></b><br/></p><p><a href='https://www.washwellnesscenter.com/'><b>https://www.washwellnesscenter.com/</b></a></p><p><a href='https://www.youtube.com/channel/UCSAKgeiblE8CFUVrmd58dWw'><b>https://www.youtube.com/channel/UCSAKgeiblE8CFUVrmd58dWw</b></a></p><p><a href='https://www.autoimmunedocpodcast.com/'><b>https://www.autoimmunedocpodcast.com/</b></a></p><p><b><br/></b><br/></p><p><b>—-------------------------------------------------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572755-functional-medicine-doctor-taylor-krick-discusses-mold-airborne-toxins-gut-health-long-covid-and-circadian-rhythms.mp3" length="52697324" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 12 Feb 2024 19:00:00 -0500</pubDate>
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    <itunes:duration>4388</itunes:duration>
    <itunes:keywords>#krisashley, #functionalmedicine, #covid, #changeyourmindwithkrisashley, #taylorkrick, #mold, #circadianrhythms, #longcovid, #guthealth, #moldtoxicity, #airbornetoxins</itunes:keywords>
    <itunes:episode>70</itunes:episode>
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  <item>
    <itunes:title>How To Grow Your Business to 20K Months with Alyssa Williamson</itunes:title>
    <title>How To Grow Your Business to 20K Months with Alyssa Williamson</title>
    <itunes:summary><![CDATA[Alyssa Williamson is a 2x Successful Business Owner, Business Coach &amp; Mentor, Brand Consultant &amp; Marketing Strategist. She supports female business owners in scaling their business with ease so they can increase their monthly revenue while loving their work and living their own version of freedom, fun and luxury.   She specializes in combining marketing, intuition &amp; mindset to help her clients become high performers to move from 3k or 5k months and transform their businesses into ...]]></itunes:summary>
    <description><![CDATA[<p><b>Alyssa Williamson is a 2x Successful Business Owner, Business Coach &amp; Mentor, Brand Consultant &amp; Marketing Strategist. She supports female business owners in scaling their business with ease so they can increase their monthly revenue while loving their work and living their own version of freedom, fun and luxury.</b></p><p><br/></p><p><b>She specializes in combining marketing, intuition &amp; mindset to help her clients become high performers to move from 3k or 5k months and transform their businesses into 10k or 20k months, while living their ideal lifestyle.</b></p><p><br/></p><p><b>You can get access to her free training 5 Simple Secrets to $25k Months: </b><a href='https://webinar.alyssawilliamson.com/3-simple-secrets-training'><b>https://webinar.alyssawilliamson.com/3-simple-secrets-training</b></a></p><p><br/></p><p><a href='https://www.alyssawilliamson.com/'><b>www.alyssawilliamson.com</b></a></p><p><br/></p><p><b>Book a Breakthrough Call: </b><a href='https://alyssawilliamson.com/business-breakthrough-call/'><b>https://alyssawilliamson.com/business-breakthrough-call/</b></a></p><p><b><br/></b><br/></p><p><b>—------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Alyssa Williamson is a 2x Successful Business Owner, Business Coach &amp; Mentor, Brand Consultant &amp; Marketing Strategist. She supports female business owners in scaling their business with ease so they can increase their monthly revenue while loving their work and living their own version of freedom, fun and luxury.</b></p><p><br/></p><p><b>She specializes in combining marketing, intuition &amp; mindset to help her clients become high performers to move from 3k or 5k months and transform their businesses into 10k or 20k months, while living their ideal lifestyle.</b></p><p><br/></p><p><b>You can get access to her free training 5 Simple Secrets to $25k Months: </b><a href='https://webinar.alyssawilliamson.com/3-simple-secrets-training'><b>https://webinar.alyssawilliamson.com/3-simple-secrets-training</b></a></p><p><br/></p><p><a href='https://www.alyssawilliamson.com/'><b>www.alyssawilliamson.com</b></a></p><p><br/></p><p><b>Book a Breakthrough Call: </b><a href='https://alyssawilliamson.com/business-breakthrough-call/'><b>https://alyssawilliamson.com/business-breakthrough-call/</b></a></p><p><b><br/></b><br/></p><p><b>—------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 05 Feb 2024 18:00:00 -0500</pubDate>
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    <itunes:duration>4240</itunes:duration>
    <itunes:keywords>#krisashley, #growbusiness, #changeyourperspective, #business, #mindset, #changeyourmindwithkris, #changeyourmind</itunes:keywords>
    <itunes:episode>69</itunes:episode>
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  <item>
    <itunes:title>The Place Between Lifetimes, Souls Inside The Womb, and Pregnancy Terminations with Past Life Regression Hypnotist Dawn Grace Kelly</itunes:title>
    <title>The Place Between Lifetimes, Souls Inside The Womb, and Pregnancy Terminations with Past Life Regression Hypnotist Dawn Grace Kelly</title>
    <itunes:summary><![CDATA[Dawn Grace Kelly is an internationally renowned Past Life Regression Therapy expert, Author, and go-to Spiritual Healer and Energy Intuitive based in the South Island of New Zealand. Dawn is the founder of lightschool.nz – a school for professional healers to learn ancient esoteric healing techniques grounded in modern psychology and quantum science. For the past 30 years Dawn has been in private practice as a spiritual guide and healer.  She is passionate about healing and supporting Li...]]></itunes:summary>
    <description><![CDATA[<p><b>Dawn Grace Kelly is an internationally renowned Past Life Regression Therapy</b></p><p><b>expert, Author, and go-to Spiritual Healer and Energy Intuitive based in the South</b></p><p><b>Island of New Zealand.</b></p><p><b>Dawn is the founder of lightschool.nz – a school for professional healers to learn</b></p><p><b>ancient esoteric healing techniques grounded in modern psychology and quantum</b></p><p><b>science.</b></p><p><b>For the past 30 years Dawn has been in private practice as a spiritual guide and</b></p><p><b>healer. </b></p><p><b>She is passionate about healing and supporting Lightworkers to be fully empowered.</b></p><p><br/></p><p><b>connect@lightschool.nz</b></p><p><b>www.lightschool.nz</b></p><p><a href='https://www.facebook.com/dawngracekelly/'><b>https://www.facebook.com/dawngracekelly/</b></a></p><p><a href='https://www.instagram.com/dawn_grace_kelly_/'><b>https://www.instagram.com/dawn_grace_kelly_/</b></a></p><p><br/></p><p><br/></p><p><b>Truth, Spirit, Love - The Essential Guide to Healing:</b></p><p><a href='https://www.amazon.com/Truth-Spirit-Love-Essential-Healing/dp/1070839671'><b>https://www.amazon.com/Truth-Spirit-Love-Essential-Healing/dp/1070839671</b></a></p><p><br/></p><p><b>Free guided process on my site:</b></p><p><a href='https://lightschool.nz/free-resource/meditations/'><b>https://lightschool.nz/free-resource/meditations/</b></a></p><p><b><br/></b><br/></p><p><b>—---------------------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Dawn Grace Kelly is an internationally renowned Past Life Regression Therapy</b></p><p><b>expert, Author, and go-to Spiritual Healer and Energy Intuitive based in the South</b></p><p><b>Island of New Zealand.</b></p><p><b>Dawn is the founder of lightschool.nz – a school for professional healers to learn</b></p><p><b>ancient esoteric healing techniques grounded in modern psychology and quantum</b></p><p><b>science.</b></p><p><b>For the past 30 years Dawn has been in private practice as a spiritual guide and</b></p><p><b>healer. </b></p><p><b>She is passionate about healing and supporting Lightworkers to be fully empowered.</b></p><p><br/></p><p><b>connect@lightschool.nz</b></p><p><b>www.lightschool.nz</b></p><p><a href='https://www.facebook.com/dawngracekelly/'><b>https://www.facebook.com/dawngracekelly/</b></a></p><p><a href='https://www.instagram.com/dawn_grace_kelly_/'><b>https://www.instagram.com/dawn_grace_kelly_/</b></a></p><p><br/></p><p><br/></p><p><b>Truth, Spirit, Love - The Essential Guide to Healing:</b></p><p><a href='https://www.amazon.com/Truth-Spirit-Love-Essential-Healing/dp/1070839671'><b>https://www.amazon.com/Truth-Spirit-Love-Essential-Healing/dp/1070839671</b></a></p><p><br/></p><p><b>Free guided process on my site:</b></p><p><a href='https://lightschool.nz/free-resource/meditations/'><b>https://lightschool.nz/free-resource/meditations/</b></a></p><p><b><br/></b><br/></p><p><b>—---------------------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 29 Jan 2024 19:00:00 -0500</pubDate>
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    <itunes:duration>4285</itunes:duration>
    <itunes:keywords>#krisashley, #pastlives, #betweenlifetimes, #pastliferegressions, #changeyourmindwithkris, #lifeafterdeath, #reincarnation, #karma, #afterlife, #souls</itunes:keywords>
    <itunes:episode>68</itunes:episode>
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  <item>
    <itunes:title>Walk-In Souls And Multiple Personalities with Pauline McGuire</itunes:title>
    <title>Walk-In Souls And Multiple Personalities with Pauline McGuire</title>
    <itunes:summary><![CDATA[Walk-In Souls And Multiple Personalities with Pauline McGuire   A trailblazer in Multidimensional Sovereignty, author of “Who’s Holding the Microphone: A journey to Physical, Energetic, Mental and Emotional Sovereignty”, Pauline McGuire is a recognized Master NLP Practitioner (MNLP), Master Hypnotherapist (MCHt), Master Timeline Therapist (MTLT), Yoga Teacher, Reiki Level II, Akashic Records Reader,* and Master Meditator. Her journey from combating debilitating chronic illnesses to discoverin...]]></itunes:summary>
    <description><![CDATA[<p><b>Walk-In Souls And Multiple Personalities with Pauline McGuire</b></p><p><br/></p><p><b>A trailblazer in Multidimensional Sovereignty, author of “Who’s Holding the</b></p><p><b>Microphone: A journey to Physical, Energetic, Mental and Emotional Sovereignty”,</b></p><p><b>Pauline McGuire is a recognized Master NLP Practitioner (MNLP), Master</b></p><p><b>Hypnotherapist (MCHt), Master Timeline Therapist (MTLT), Yoga Teacher, Reiki</b></p><p><b>Level II, Akashic Records Reader,* and Master Meditator. Her journey from</b></p><p><b>combating debilitating chronic illnesses to discovering her path to healing has</b></p><p><b>been inspiring. Today she has not only fully recovered but also leads and exciting,</b></p><p><b>joyful,* and adventurous life in Mexico. Her work transcends borders as she</b></p><p><b>liberates individuals worldwide from the shackles that limit them. Employing her</b></p><p><b>unique modalities Pauline empowers her clients to live their most authentic and</b></p><p><b>joyful expression</b></p><p><b><br/></b><br/></p><p><b>https://www.instagram.com/paulinemcguire_bplovewarrior</b></p><p><b>https://www.facebook.com/PaulineMcGuireSovereigntyLeader</b></p><p><b>www.paulinemcguire.com</b></p><p><b>Link to download Pauline’s book Who&apos;s Holding the Microphone</b></p><p><a href='https://bit.ly/3rc1qhm'><b>https://bit.ly/3rc1qhm</b></a></p><p><b>Link to take Pauline’s Energetic Free Will Quiz</b></p><p><a href='https://bit.ly/42qfgcR'><b>https://bit.ly/42qfgcR</b></a></p><p><br/></p><p><b>—-----------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Walk-In Souls And Multiple Personalities with Pauline McGuire</b></p><p><br/></p><p><b>A trailblazer in Multidimensional Sovereignty, author of “Who’s Holding the</b></p><p><b>Microphone: A journey to Physical, Energetic, Mental and Emotional Sovereignty”,</b></p><p><b>Pauline McGuire is a recognized Master NLP Practitioner (MNLP), Master</b></p><p><b>Hypnotherapist (MCHt), Master Timeline Therapist (MTLT), Yoga Teacher, Reiki</b></p><p><b>Level II, Akashic Records Reader,* and Master Meditator. Her journey from</b></p><p><b>combating debilitating chronic illnesses to discovering her path to healing has</b></p><p><b>been inspiring. Today she has not only fully recovered but also leads and exciting,</b></p><p><b>joyful,* and adventurous life in Mexico. Her work transcends borders as she</b></p><p><b>liberates individuals worldwide from the shackles that limit them. Employing her</b></p><p><b>unique modalities Pauline empowers her clients to live their most authentic and</b></p><p><b>joyful expression</b></p><p><b><br/></b><br/></p><p><b>https://www.instagram.com/paulinemcguire_bplovewarrior</b></p><p><b>https://www.facebook.com/PaulineMcGuireSovereigntyLeader</b></p><p><b>www.paulinemcguire.com</b></p><p><b>Link to download Pauline’s book Who&apos;s Holding the Microphone</b></p><p><a href='https://bit.ly/3rc1qhm'><b>https://bit.ly/3rc1qhm</b></a></p><p><b>Link to take Pauline’s Energetic Free Will Quiz</b></p><p><a href='https://bit.ly/42qfgcR'><b>https://bit.ly/42qfgcR</b></a></p><p><br/></p><p><b>—-----------------------</b></p><p><b><br/></b><br/></p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 22 Jan 2024 19:00:00 -0500</pubDate>
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    <itunes:duration>3285</itunes:duration>
    <itunes:keywords>#krisashley, #walkinsoul, #changeyourmindwithkris, #walkin, #multiplipersonalitydisorder</itunes:keywords>
    <itunes:episode>67</itunes:episode>
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  <item>
    <itunes:title>How Chronic Pain is Connected With Our Emotions with Petra Brunnbauer</itunes:title>
    <title>How Chronic Pain is Connected With Our Emotions with Petra Brunnbauer</title>
    <itunes:summary><![CDATA[Petra Brunnbauer is a Wellbeing Coach, podcast host, and the creator of The Jōrni Wellbeing Platform. After spending most of her professional career as a Management Executive, working for different companies in Canada, Petra relocated to the west coast of France with her husband and cat in 2017. In 2019, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, self-discovery, and personal development in psychology...]]></itunes:summary>
    <description><![CDATA[<p><b>Petra Brunnbauer is a Wellbeing Coach, podcast host, and the creator of The Jōrni Wellbeing Platform. After spending most of her professional career as a Management Executive, working for different companies in Canada, Petra relocated to the west coast of France with her husband and cat in 2017.</b></p><p><b>In 2019, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, self-discovery, and personal development in psychology and mental health.</b></p><p><b>The Jōrni offers a comprehensive online coaching program, podcast, blog, virtual summits, and many resources to support individuals in their journey to better mental, physical, and emotional wellbeing.</b></p><p><b>As the host of The Jōrni Podcast and writer of The Jōrni Blog, Petra shares her insights on holistic healing and mental health. Petra is also the host of the virtual Holistic Wellbeing Summit with over 40 expert speakers.</b></p><p><b>Petra is currently a grad student at the University of Wolverhampton, studying for an MSc Psychology of Mental Health and Wellbeing.</b></p><p><b>When she is not working on the Jōrni, Petra loves exploring history and castles in Europe and sharing her adventures on her castle blog.</b></p><p><br/></p><p><b>Bio.thejorni.com </b></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Petra Brunnbauer is a Wellbeing Coach, podcast host, and the creator of The Jōrni Wellbeing Platform. After spending most of her professional career as a Management Executive, working for different companies in Canada, Petra relocated to the west coast of France with her husband and cat in 2017.</b></p><p><b>In 2019, she created The Jōrni Wellbeing Platform after a transformative personal experience inspired her to continue her own journey of healing, self-discovery, and personal development in psychology and mental health.</b></p><p><b>The Jōrni offers a comprehensive online coaching program, podcast, blog, virtual summits, and many resources to support individuals in their journey to better mental, physical, and emotional wellbeing.</b></p><p><b>As the host of The Jōrni Podcast and writer of The Jōrni Blog, Petra shares her insights on holistic healing and mental health. Petra is also the host of the virtual Holistic Wellbeing Summit with over 40 expert speakers.</b></p><p><b>Petra is currently a grad student at the University of Wolverhampton, studying for an MSc Psychology of Mental Health and Wellbeing.</b></p><p><b>When she is not working on the Jōrni, Petra loves exploring history and castles in Europe and sharing her adventures on her castle blog.</b></p><p><br/></p><p><b>Bio.thejorni.com </b></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 15 Jan 2024 18:00:00 -0500</pubDate>
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    <itunes:duration>3328</itunes:duration>
    <itunes:keywords>#krisashley, #chronicpain, #healing, #changeyourmindwithkris, #holistichealing, #wellbeing</itunes:keywords>
    <itunes:episode>66</itunes:episode>
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  <item>
    <itunes:title>Gentle Birth: The Hypnobirthing Approach with Kerry Tuschhoff</itunes:title>
    <title>Gentle Birth: The Hypnobirthing Approach with Kerry Tuschhoff</title>
    <itunes:summary><![CDATA[Gentle Birth: The Hypnobirthing Approach with Kerry Tuschhoff   Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing, about the life-altering benefits of therapeutic hypnosi...]]></itunes:summary>
    <description><![CDATA[<p><b>Gentle Birth: The Hypnobirthing Approach with Kerry Tuschhoff</b></p><p><br/></p><p><b>Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing, about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is also paramount to Kerry. </b></p><p><br/></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.hypnobabies.com%2F%3Ffbclid%3DIwAR0pkIz2riAgiu_h_B9MBpe_o8V7VnZTJbax3wXdCnWRVMGelM0LTmsnfIw&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.hypnobabies.com/</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.hypnobabies-store.com%2F%3Ffbclid%3DIwAR1mLO4krvP6sE5dP-0NXzN1iWzWx0fuvDBCtUnJqyaSvA830LJeP8geLxc&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.hypnobabies-store.com/</b></a><b> </b><a href='https://www.facebook.com/Hypnobabies'><b>www.Facebook.com/Hypnobabies</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fhypnobabieslinks.com%2FHypno-YouTube%3Ffbclid%3DIwAR2CMoikimsSXEL1syvO_bUkKmiBS_y28yDS3BwkEC2aYOegE48OL9XOWWc&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://hypnobabieslinks.com/Hypno-YouTube</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tiktok.com%2F%40hypnobabiesofficial_%3Ffbclid%3DIwAR1vQot99EuGx2ty0GwLdt_uXxYLswjgNT7MZNncPl7C8o1_udco6FG92ls&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.tiktok.com/@hypnobabiesofficial_</b></a><b> </b><a href='https://www.instagram.com/hypnobabiesofficial_/?fbclid=IwAR2iPL7JXctwndb6lfmCphxn1OIu3tZ_FbUGy-MaMezO8mbDNeBZ_-dM4FU'><b>https://www.instagram.com/hypnobabiesofficial_/</b></a><b> </b><a href='https://www.pinterest.com/hypnobabies/?fbclid=IwAR3fa1aIV4X-N3rU5vmuJuuAOyrjLjbHHAEcKLJ0_JelV9_4JHfKFON7Jwc'><b>https://www.pinterest.com/hypnobabies/</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fhypnobabies%3Ffbclid%3DIwAR2czTJvjZsXaDqYapFukaiyXfpv1TSPZvtFXj8LgO-4VJatlNPUHTXIpfE&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.linkedin.com/company/hypnobabies</b></a></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Gentle Birth: The Hypnobirthing Approach with Kerry Tuschhoff</b></p><p><br/></p><p><b>Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing, about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is also paramount to Kerry. </b></p><p><br/></p><p><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.hypnobabies.com%2F%3Ffbclid%3DIwAR0pkIz2riAgiu_h_B9MBpe_o8V7VnZTJbax3wXdCnWRVMGelM0LTmsnfIw&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.hypnobabies.com/</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.hypnobabies-store.com%2F%3Ffbclid%3DIwAR1mLO4krvP6sE5dP-0NXzN1iWzWx0fuvDBCtUnJqyaSvA830LJeP8geLxc&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.hypnobabies-store.com/</b></a><b> </b><a href='https://www.facebook.com/Hypnobabies'><b>www.Facebook.com/Hypnobabies</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fhypnobabieslinks.com%2FHypno-YouTube%3Ffbclid%3DIwAR2CMoikimsSXEL1syvO_bUkKmiBS_y28yDS3BwkEC2aYOegE48OL9XOWWc&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://hypnobabieslinks.com/Hypno-YouTube</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.tiktok.com%2F%40hypnobabiesofficial_%3Ffbclid%3DIwAR1vQot99EuGx2ty0GwLdt_uXxYLswjgNT7MZNncPl7C8o1_udco6FG92ls&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.tiktok.com/@hypnobabiesofficial_</b></a><b> </b><a href='https://www.instagram.com/hypnobabiesofficial_/?fbclid=IwAR2iPL7JXctwndb6lfmCphxn1OIu3tZ_FbUGy-MaMezO8mbDNeBZ_-dM4FU'><b>https://www.instagram.com/hypnobabiesofficial_/</b></a><b> </b><a href='https://www.pinterest.com/hypnobabies/?fbclid=IwAR3fa1aIV4X-N3rU5vmuJuuAOyrjLjbHHAEcKLJ0_JelV9_4JHfKFON7Jwc'><b>https://www.pinterest.com/hypnobabies/</b></a><b> </b><a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.linkedin.com%2Fcompany%2Fhypnobabies%3Ffbclid%3DIwAR2czTJvjZsXaDqYapFukaiyXfpv1TSPZvtFXj8LgO-4VJatlNPUHTXIpfE&amp;h=AT3UhsgJpGRjWEJPsN8WMKRQgay7xYlicgblot5jMJoQ1gj8YXIxlYtM2BiSI_gLGZkzbiyGx7a0-yyjh7LZk4XwjHgkRv6B6vScUsSufOKbLGsYnciuAA08IjEQuhx-kEnK8ow'><b>https://www.linkedin.com/company/hypnobabies</b></a></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14170296</guid>
    <pubDate>Mon, 18 Dec 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>3184</itunes:duration>
    <itunes:keywords>#krisashley, #hypnobirthing, #hypnosisforbirth, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>64</itunes:episode>
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  </item>
  <item>
    <itunes:title>Essential Tips for Rediscovering the Heart of the Holidays with Florence Ann Romano</itunes:title>
    <title>Essential Tips for Rediscovering the Heart of the Holidays with Florence Ann Romano</title>
    <itunes:summary><![CDATA[The holiday season is upon us, a time traditionally filled with joy, connection, and celebration. Imagine the scene: homes adorned with sparkling lights, tables laden with festive foods, and laughter echoing in warmly decorated rooms. Yet, among these cheerful decorations and delectable treats, many find themselves trapped in a complex web of stress and anxiety.   The familiar challenges arise – the pressure of coordinating perfect gatherings, navigating intricate family dynamics, strivi...]]></itunes:summary>
    <description><![CDATA[<p><b>The holiday season is upon us, a time traditionally filled with joy, connection, and celebration. Imagine the scene: homes adorned with sparkling lights, tables laden with festive foods, and laughter echoing in warmly decorated rooms. Yet, among these cheerful decorations and delectable treats, many find themselves trapped in a complex web of stress and anxiety.  </b></p><p><b>The familiar challenges arise – the pressure of coordinating perfect gatherings, navigating intricate family dynamics, striving to maintain health and well-being, and staying present and mindful amidst the seasonal hustle. These demands can sometimes cast a shadow over the bright and true spirit of the holidays.</b></p><p><b>But what if this year marked a turning point? What if you could steer your holiday experience away from the stormy seas of stress and towards the serene shores of harmony, joy, and celebration?  Florence Ann Romano shares some essential tips to shed light on how to truly embrace the spirit of the holidays and foster meaningful connections on your holiday journey this year.<br/><br/>-------------------</b></p><p><b>**CONNECT WITH ME**</b></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b>—----------------</b></p><p><b>For more information, visit</b><a href='https://url.emailprotection.link/?b5_POhPC1dNt22sj8EHCmuCP6r-BqdxT4oCaGJSUfRuDpJ9_KoIXFCeIJgz2gVSqBVF-ccAXzGz3kIJTr0PlISg~~'><b> </b></a><a href='http://www.florenceann.com'><b>www.FlorenceAnn.com</b></a></p><p><b>Social Media Links:</b></p><p><b> • Instagram: http://instagram.com/florenceann.romano </b></p><p><b> • Facebook: https://www.facebook.com/FlorenceARomano/ </b></p><p><b> • Pinterest: https://www.pinterest.com/florenceannromano/</b></p><p><b> • Milkshake Link In Bio: http://msha.ke/florenceannromano </b></p><p><b>● Youtube: https://www.youtube.com/channel/UCU8QFYZsGHHkRVmUgGnWMiQ</b></p><p><b>● Podcast website: www.FingerPaintingTheFuture.com</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>The holiday season is upon us, a time traditionally filled with joy, connection, and celebration. Imagine the scene: homes adorned with sparkling lights, tables laden with festive foods, and laughter echoing in warmly decorated rooms. Yet, among these cheerful decorations and delectable treats, many find themselves trapped in a complex web of stress and anxiety.  </b></p><p><b>The familiar challenges arise – the pressure of coordinating perfect gatherings, navigating intricate family dynamics, striving to maintain health and well-being, and staying present and mindful amidst the seasonal hustle. These demands can sometimes cast a shadow over the bright and true spirit of the holidays.</b></p><p><b>But what if this year marked a turning point? What if you could steer your holiday experience away from the stormy seas of stress and towards the serene shores of harmony, joy, and celebration?  Florence Ann Romano shares some essential tips to shed light on how to truly embrace the spirit of the holidays and foster meaningful connections on your holiday journey this year.<br/><br/>-------------------</b></p><p><b>**CONNECT WITH ME**</b></p><p><b>Attend a Free Master Class: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b>Get a FREE download to break free from unhappiness and step into a life you love living: </b><a href='https://www.changeyourmindtochangeyourreality.com/your-one-week-guide'><b>https://www.changeyourmindtochangeyourreality.com/your-one-week-guide</b></a><b> </b></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><b>—----------------</b></p><p><b>For more information, visit</b><a href='https://url.emailprotection.link/?b5_POhPC1dNt22sj8EHCmuCP6r-BqdxT4oCaGJSUfRuDpJ9_KoIXFCeIJgz2gVSqBVF-ccAXzGz3kIJTr0PlISg~~'><b> </b></a><a href='http://www.florenceann.com'><b>www.FlorenceAnn.com</b></a></p><p><b>Social Media Links:</b></p><p><b> • Instagram: http://instagram.com/florenceann.romano </b></p><p><b> • Facebook: https://www.facebook.com/FlorenceARomano/ </b></p><p><b> • Pinterest: https://www.pinterest.com/florenceannromano/</b></p><p><b> • Milkshake Link In Bio: http://msha.ke/florenceannromano </b></p><p><b>● Youtube: https://www.youtube.com/channel/UCU8QFYZsGHHkRVmUgGnWMiQ</b></p><p><b>● Podcast website: www.FingerPaintingTheFuture.com</b></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 11 Dec 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>1742</itunes:duration>
    <itunes:keywords>#krisashley, #lettinggoofgrudges, #forgivess, #settingboundaries, #changeyourmindwithkris, #emphathy, #creatingavillage, #holidays</itunes:keywords>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>Sunday Oliver’s Story: Overcoming Serious Illness with Energy Healing</itunes:title>
    <title>Sunday Oliver’s Story: Overcoming Serious Illness with Energy Healing</title>
    <itunes:summary><![CDATA[Sunday Oliver has done shamanic work for decades, spent 28 years in the woods without electricity or running water to be more in touch with plants and the elements and weather. She also spent decades doing research on alternative health, especially plant medicines and neuroscience, and learning different healing modalities. Then she got a Mystery Illness, the kind doctors (and even most alternative health workers) have no idea how to heal. She was told that "get worse and die" was her prognos...]]></itunes:summary>
    <description><![CDATA[<p><b>Sunday Oliver has done shamanic work for decades, spent 28 years in the woods without electricity or running water to be more in touch with plants and the elements and weather. She also spent decades doing research on alternative health, especially plant medicines and neuroscience, and learning different healing modalities. Then she got a Mystery Illness, the kind doctors (and even most alternative health workers) have no idea how to heal. She was told that &quot;get worse and die&quot; was her prognosis. She translated my shamanic work into energy healing (she couldn&apos;t stand, talk, or think, so doing it physically was no longer an option). She dropped hundreds of symptoms. Now she combines logic with magic to help people who have chronic conditions that don’t get better. She’s created  programs that are designed for people without a lot of energy or time, and uses them to show people how to find their own way through. <br/><br/>She also supports and teaches people who are sensitive, because these are the types of people who get the Mystery Illnesses. Empowerment is the basis of what she teaches.  She believes people with these conditions are actually the creative, sensitive people we need as leaders now. She encourages people to dare to live a life beyond what they can imagine.</b></p><p><br/></p><p><b>website (where they can sign up for a free energy track): </b><a href='https://sundayoliver@sundayoliver.com/'><b>https://sundayoliver@sundayoliver.com</b></a></p><p><b>YouTube channel (where they can sample free work and teaching): Sunday Oliver</b></p><p><br/></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sunday Oliver has done shamanic work for decades, spent 28 years in the woods without electricity or running water to be more in touch with plants and the elements and weather. She also spent decades doing research on alternative health, especially plant medicines and neuroscience, and learning different healing modalities. Then she got a Mystery Illness, the kind doctors (and even most alternative health workers) have no idea how to heal. She was told that &quot;get worse and die&quot; was her prognosis. She translated my shamanic work into energy healing (she couldn&apos;t stand, talk, or think, so doing it physically was no longer an option). She dropped hundreds of symptoms. Now she combines logic with magic to help people who have chronic conditions that don’t get better. She’s created  programs that are designed for people without a lot of energy or time, and uses them to show people how to find their own way through. <br/><br/>She also supports and teaches people who are sensitive, because these are the types of people who get the Mystery Illnesses. Empowerment is the basis of what she teaches.  She believes people with these conditions are actually the creative, sensitive people we need as leaders now. She encourages people to dare to live a life beyond what they can imagine.</b></p><p><br/></p><p><b>website (where they can sign up for a free energy track): </b><a href='https://sundayoliver@sundayoliver.com/'><b>https://sundayoliver@sundayoliver.com</b></a></p><p><b>YouTube channel (where they can sample free work and teaching): Sunday Oliver</b></p><p><br/></p><p><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/></b><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-14088665</guid>
    <pubDate>Mon, 04 Dec 2023 18:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572763/transcript" type="text/html" />
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    <itunes:duration>3266</itunes:duration>
    <itunes:keywords>#krisashley, #healing, #changeyourmindwithkris, #energyhealing, #overcomeillness</itunes:keywords>
    <itunes:episode>62</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>Self Love, Imposter Syndrome, and Changing Your Beliefs with Mercedes Aspland</itunes:title>
    <title>Self Love, Imposter Syndrome, and Changing Your Beliefs with Mercedes Aspland</title>
    <itunes:summary><![CDATA[From the UK, Mercedes has emerged as an example of resilience. Childhood lessons from legends like Dale Carnegie contrasted starkly with the challenges of an alcoholic father, culminating in a pivotal loss at 25. This heartbreak spurred a transformative journey from deep depression to radiant self-acceptance. Now a dedicated Spiritual Transformation Coach, Mercedes empowers women to navigate life's challenges, from past trauma to imposter syndrome. Through her guidance, many find their path t...]]></itunes:summary>
    <description><![CDATA[<p><b>From the UK, Mercedes has emerged as an example of resilience. Childhood lessons from legends like Dale Carnegie contrasted starkly with the challenges of an alcoholic father, culminating in a pivotal loss at 25. This heartbreak spurred a transformative journey from deep depression to radiant self-acceptance. Now a dedicated Spiritual Transformation Coach, Mercedes empowers women to navigate life&apos;s challenges, from past trauma to imposter syndrome. Through her guidance, many find their path to authenticity and self-love, illuminating the world with renewed strength and confidence. </b></p><p><br/></p><p><a href='https://www.facebook.com/mercedes.aspland'><b>https://www.facebook.com/mercedes.aspland</b></a></p><p><a href='https://itacommunity.com/'><b>https://itacommunity.com/</b></a></p><p><br/><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a><b><br/><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>From the UK, Mercedes has emerged as an example of resilience. Childhood lessons from legends like Dale Carnegie contrasted starkly with the challenges of an alcoholic father, culminating in a pivotal loss at 25. This heartbreak spurred a transformative journey from deep depression to radiant self-acceptance. Now a dedicated Spiritual Transformation Coach, Mercedes empowers women to navigate life&apos;s challenges, from past trauma to imposter syndrome. Through her guidance, many find their path to authenticity and self-love, illuminating the world with renewed strength and confidence. </b></p><p><br/></p><p><a href='https://www.facebook.com/mercedes.aspland'><b>https://www.facebook.com/mercedes.aspland</b></a></p><p><a href='https://itacommunity.com/'><b>https://itacommunity.com/</b></a></p><p><br/><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a><b><br/><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 27 Nov 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>3294</itunes:duration>
    <itunes:keywords>#krisashley, #beliefsystem, #selflove, #impostersyndrome, #changeyourmindwithkris, #changeyourbeliefs</itunes:keywords>
    <itunes:episode>61</itunes:episode>
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  <item>
    <itunes:title>Marisol Camacho Teaches Me About Somatic Therapy</itunes:title>
    <title>Marisol Camacho Teaches Me About Somatic Therapy</title>
    <itunes:summary><![CDATA[ Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed her to discover her true calling: becoming a certified yoga teacher, then certified life coach through iPEC and a Certified Trauma-Informed Facilitator.  Her journey wasn't just professional. After settling in sunny Orange County, life threw its curveballs with a separation an...]]></itunes:summary>
    <description><![CDATA[<p><br/><b>Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed her to discover her true calling: becoming a certified yoga teacher, then certified life coach through iPEC and a Certified Trauma-Informed Facilitator. </b></p><p><b>Her journey wasn&apos;t just professional. After settling in sunny Orange County, life threw its curveballs with a separation and divorce. Seeking a fresh start, she found solace in Mexico, which resonated deeply with her soul. She is now studying to become a licensed psychologist in Mexico. </b></p><p><b>Whether it&apos;s pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, Marisol is here to walk alongside you. Together, you’ll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when?</b></p><p><br/></p><p><b>Get in Touch - </b><a href='http://www.connectwithmarisol.com/links'><b>www.connectwithmarisol.com/links </b></a></p><p><br/></p><p><b>Here is the dance practice she recommended:  https://youtu.be/KRyks99Y9Qc?feature=shared</b></p><p><br/><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><br/><b>Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed her to discover her true calling: becoming a certified yoga teacher, then certified life coach through iPEC and a Certified Trauma-Informed Facilitator. </b></p><p><b>Her journey wasn&apos;t just professional. After settling in sunny Orange County, life threw its curveballs with a separation and divorce. Seeking a fresh start, she found solace in Mexico, which resonated deeply with her soul. She is now studying to become a licensed psychologist in Mexico. </b></p><p><b>Whether it&apos;s pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, Marisol is here to walk alongside you. Together, you’ll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when?</b></p><p><br/></p><p><b>Get in Touch - </b><a href='http://www.connectwithmarisol.com/links'><b>www.connectwithmarisol.com/links </b></a></p><p><br/></p><p><b>Here is the dance practice she recommended:  https://youtu.be/KRyks99Y9Qc?feature=shared</b></p><p><br/><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Work With Me or Attend An Event: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 20 Nov 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>1762</itunes:duration>
    <itunes:keywords>#krisashley, #trauma, #somatictherapy, #somatic, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>60</itunes:episode>
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  <item>
    <itunes:title>From Victim to Victorious with Jennifer Norman</itunes:title>
    <title>From Victim to Victorious with Jennifer Norman</title>
    <itunes:summary><![CDATA[Jennifer Norman is a Korean-American adoptee, beauty entrepreneur, award- winning author, mentor, philanthropist, podcast host,  and single special needs mom of a boy living with severe chronic illness and disability.   https://thehumanbeautymovement.com/ https://www.instagram.com/thehumanbeautymovement/ https://www.facebook.com/thehumanbeautymovement https://www.facebook.com/groups/thehumanbeautymovement https://twitter.com/the__hbm https://www.youtube.com/@thehumanbeautymovement https:...]]></itunes:summary>
    <description><![CDATA[<p><b>Jennifer Norman is a Korean-American adoptee, beauty entrepreneur, award-</b></p><p><b>winning author, mentor, philanthropist, podcast host, </b></p><p><b>and single special needs mom of a boy living with severe chronic illness and disability.</b></p><p><br/></p><p><b>https://thehumanbeautymovement.com/</b></p><p><b>https://www.instagram.com/thehumanbeautymovement/</b></p><p><b>https://www.facebook.com/thehumanbeautymovement</b></p><p><b>https://www.facebook.com/groups/thehumanbeautymovement</b></p><p><b>https://twitter.com/the__hbm</b></p><p><b>https://www.youtube.com/@thehumanbeautymovement</b></p><p><b>https://www.tiktok.com/@thehumanbeautymovement</b></p><p><b>https://www.linkedin.com/company/the-human-beauty-movement/</b></p><p><b>https://www.supercaptainbraveman.com/</b></p><p><b>https://www.instagram.com/supercaptainbraveman/</b></p><p><b>https://www.facebook.com/supercaptainbraveman</b></p><p><b>https://twitter.com/supercaptnbrvmn</b></p><p><b>https://www.youtube.com/@supercaptainbraveman</b></p><p><b>https://www.linkedin.com/company/supercaptainbraveman/</b></p><p><b><br/>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Jennifer Norman is a Korean-American adoptee, beauty entrepreneur, award-</b></p><p><b>winning author, mentor, philanthropist, podcast host, </b></p><p><b>and single special needs mom of a boy living with severe chronic illness and disability.</b></p><p><br/></p><p><b>https://thehumanbeautymovement.com/</b></p><p><b>https://www.instagram.com/thehumanbeautymovement/</b></p><p><b>https://www.facebook.com/thehumanbeautymovement</b></p><p><b>https://www.facebook.com/groups/thehumanbeautymovement</b></p><p><b>https://twitter.com/the__hbm</b></p><p><b>https://www.youtube.com/@thehumanbeautymovement</b></p><p><b>https://www.tiktok.com/@thehumanbeautymovement</b></p><p><b>https://www.linkedin.com/company/the-human-beauty-movement/</b></p><p><b>https://www.supercaptainbraveman.com/</b></p><p><b>https://www.instagram.com/supercaptainbraveman/</b></p><p><b>https://www.facebook.com/supercaptainbraveman</b></p><p><b>https://twitter.com/supercaptnbrvmn</b></p><p><b>https://www.youtube.com/@supercaptainbraveman</b></p><p><b>https://www.linkedin.com/company/supercaptainbraveman/</b></p><p><b><br/>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13965946</guid>
    <pubDate>Mon, 13 Nov 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>3665</itunes:duration>
    <itunes:keywords>#krisashley, #victimhood, #changeyourmindwithkris, #victim, #empowerment, #motivation</itunes:keywords>
    <itunes:episode>59</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>Former investigator turned coach Tony Wechsler talks about psychology and NLP</itunes:title>
    <title>Former investigator turned coach Tony Wechsler talks about psychology and NLP</title>
    <itunes:summary><![CDATA[Tony Wechsler is a Speaker, Trainer and Coach who works with struggling professionals to start living life a life on their own terms, where every day is a Friday!    Tony believes that working shouldn’t be about trading your time and your soul for a daily wage, and about the balance of being financially comfortable but also having the time to do the things you enjoy.   Links: Website: https://tonywcoaching.com/ Facebook: https://www.facebook.com/tony.wechsler.1 Facebook Group: https...]]></itunes:summary>
    <description><![CDATA[<p><b>Tony Wechsler is a Speaker, Trainer and Coach who works with struggling professionals to start living life a life on their own terms, where every day is a Friday! </b></p><p><b> </b></p><p><b>Tony believes that working shouldn’t be about trading your time and your soul for a daily wage, and about the balance of being financially comfortable but also having the time to do the things you enjoy.</b></p><p><br/></p><p><b>Links:</b></p><p><b>Website: </b><a href='https://tonywcoaching.com/'><b>https://tonywcoaching.com/</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/tony.wechsler.1'><b>https://www.facebook.com/tony.wechsler.1</b></a></p><p><b>Facebook Group: </b><a href='https://www.facebook.com/groups/strivetothrivepage'><b>https://www.facebook.com/groups/strivetothrivepage</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/coachtonywechsler/'><b>https://www.instagram.com/coachtonywechsler/</b></a></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/tony-wechsler-82a638157/'><b>https://www.linkedin.com/in/tony-wechsler-82a638157/</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/us/podcast/strive-to-thrive-the-purposely-positive-podcast/id1536630230'><b>https://podcasts.apple.com/us/podcast/strive-to-thrive-the-purposely-positive-podcast/id1536630230</b></a></p><p><br/><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Tony Wechsler is a Speaker, Trainer and Coach who works with struggling professionals to start living life a life on their own terms, where every day is a Friday! </b></p><p><b> </b></p><p><b>Tony believes that working shouldn’t be about trading your time and your soul for a daily wage, and about the balance of being financially comfortable but also having the time to do the things you enjoy.</b></p><p><br/></p><p><b>Links:</b></p><p><b>Website: </b><a href='https://tonywcoaching.com/'><b>https://tonywcoaching.com/</b></a></p><p><b>Facebook: </b><a href='https://www.facebook.com/tony.wechsler.1'><b>https://www.facebook.com/tony.wechsler.1</b></a></p><p><b>Facebook Group: </b><a href='https://www.facebook.com/groups/strivetothrivepage'><b>https://www.facebook.com/groups/strivetothrivepage</b></a></p><p><b>Instagram: </b><a href='https://www.instagram.com/coachtonywechsler/'><b>https://www.instagram.com/coachtonywechsler/</b></a></p><p><b>LinkedIn: </b><a href='https://www.linkedin.com/in/tony-wechsler-82a638157/'><b>https://www.linkedin.com/in/tony-wechsler-82a638157/</b></a></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/us/podcast/strive-to-thrive-the-purposely-positive-podcast/id1536630230'><b>https://podcasts.apple.com/us/podcast/strive-to-thrive-the-purposely-positive-podcast/id1536630230</b></a></p><p><br/><b>_______________________________________</b></p><p><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572767-former-investigator-turned-coach-tony-wechsler-talks-about-psychology-and-nlp.mp3" length="40063172" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13922206</guid>
    <pubDate>Mon, 06 Nov 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>3335</itunes:duration>
    <itunes:keywords>#krisashley, #psychology, #nlp, #changeyourmindwithkris, #neurolinguisticprogramming</itunes:keywords>
    <itunes:episode>58</itunes:episode>
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  <item>
    <itunes:title>Hypnotist Patty Castellanos and I chat about hypnosis and the role of perception</itunes:title>
    <title>Hypnotist Patty Castellanos and I chat about hypnosis and the role of perception</title>
    <itunes:summary><![CDATA[Everyone tends to share their fearful horror stories and opinions about birth and parenting, whether you want to hear them or not… Patty Castellanos has heard them all! As a licensed therapist, certified hypnotherapist, and HypnoBirthing Educator, Patty Castellanos is on a mission to help women dispel myths and misconceptions surrounding pregnancy, birth, and motherhood to live their lives fully and authentically. Patty is the Founder of The Expression Center, an online private practice dedic...]]></itunes:summary>
    <description><![CDATA[<p><b>Everyone tends to share their fearful horror stories and opinions about birth and parenting, whether you want to hear them or not… Patty Castellanos has heard them all! As a licensed therapist, certified hypnotherapist, and HypnoBirthing Educator, Patty Castellanos is on a mission to help women dispel myths and misconceptions surrounding pregnancy, birth, and motherhood to live their lives fully and authentically.</b></p><p><b>Patty is the Founder of The Expression Center, an online private practice dedicated to supporting women throughout their motherhood journey, from preconception to parenting. Her work centers around helping clients overcome anxiety, reduce stress, and achieve beautiful breakthroughs in fertility, pregnancy, birth, and motherhood. What makes Patty&apos;s approach unique is her ability to help her clients release, relax, laugh and let go, in the comfort of their own safe space, learning to use the power of their mind-body connection and intentional focus to create powerful goal-driven change.</b></p><p><b>Links:</b></p><p><br/></p><p><b>Instagram: </b><a href='http://www.instagram.com/pmcexpression'><b>www.instagram.com/pmcexpression</b></a></p><p><b>Facebook: </b><a href='http://www.facebook.com/pmcexpression'><b>www.facebook.com/pmcexpression</b></a></p><p><b>YouTube: </b><a href='http://www.youtube.com/@pattycastellanos'><b>www.youtube.com/@pattycastellanos</b></a></p><p><b>Website: </b><a href='http://www.theexpressioncenter.com/'><b>www.theexpressioncenter.com</b></a></p><p><br/><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Everyone tends to share their fearful horror stories and opinions about birth and parenting, whether you want to hear them or not… Patty Castellanos has heard them all! As a licensed therapist, certified hypnotherapist, and HypnoBirthing Educator, Patty Castellanos is on a mission to help women dispel myths and misconceptions surrounding pregnancy, birth, and motherhood to live their lives fully and authentically.</b></p><p><b>Patty is the Founder of The Expression Center, an online private practice dedicated to supporting women throughout their motherhood journey, from preconception to parenting. Her work centers around helping clients overcome anxiety, reduce stress, and achieve beautiful breakthroughs in fertility, pregnancy, birth, and motherhood. What makes Patty&apos;s approach unique is her ability to help her clients release, relax, laugh and let go, in the comfort of their own safe space, learning to use the power of their mind-body connection and intentional focus to create powerful goal-driven change.</b></p><p><b>Links:</b></p><p><br/></p><p><b>Instagram: </b><a href='http://www.instagram.com/pmcexpression'><b>www.instagram.com/pmcexpression</b></a></p><p><b>Facebook: </b><a href='http://www.facebook.com/pmcexpression'><b>www.facebook.com/pmcexpression</b></a></p><p><b>YouTube: </b><a href='http://www.youtube.com/@pattycastellanos'><b>www.youtube.com/@pattycastellanos</b></a></p><p><b>Website: </b><a href='http://www.theexpressioncenter.com/'><b>www.theexpressioncenter.com</b></a></p><p><br/><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Podcast: </b><a href='https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310'><b>https://podcasts.apple.com/gb/podcast/change-your-mind-with-kris-ashley/id1611437310</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 30 Oct 2023 21:00:00 -0400</pubDate>
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    <itunes:duration>3461</itunes:duration>
    <itunes:keywords>#krisashley, #hypnobirthing, #beliefs, #hypnosis, #beliefsystem, #changeyourmindwithkris, #perception, #lens</itunes:keywords>
    <itunes:episode>58</itunes:episode>
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  <item>
    <itunes:title>HeartMath, Conscious Parenting, and Healing the Inner Child with Bindu Bodanapu</itunes:title>
    <title>HeartMath, Conscious Parenting, and Healing the Inner Child with Bindu Bodanapu</title>
    <itunes:summary><![CDATA[Bindu Bodanapu is an accomplished professional with over two decades of experience in the realms of accounting, IT, and finance, but her true calling and purpose were revealed through the transformative power of meditation. She is currently pursuing a Ph.D. in Metaphysics.   Her work extends globally, collaborating with spiritual scientists to bring the latest research in science related to well-being to the forefront. She is the proud founder of the Conscious Leadership Academy. Her vision f...]]></itunes:summary>
    <description><![CDATA[<p><b>Bindu Bodanapu is an accomplished professional with over two decades of experience in the realms of accounting, IT, and finance, but her true calling and purpose were revealed through the transformative power of meditation. She is currently pursuing a Ph.D. in Metaphysics.<br/></b><br/></p><p><b>Her work extends globally, collaborating with spiritual scientists to bring the latest research in science related to well-being to the forefront. She is the proud founder of the Conscious Leadership Academy. Her vision for the Academy is to empower leaders to make a profound and positive impact on humanity while actively contributing to the preservation of our planet.<br/></b><br/></p><p><b>As a Heartmath licensed coach, Bindu brings a science-based approach to improving emotional well-being, reducing stress, and enhancing performance for individuals and organizations. Rooted in decades of research, this program focuses on the connection between the heart and brain, and how harnessing this connection can lead to remarkable improvements in both personal and professional life.<br/></b><br/></p><p><b>Her journey toward conscious leadership and well-being began when she discovered the profound effects of meditation, Mindfulness, Spiritual Sciences, and Metaphysics on personal and organizational growth. With unwavering commitment, she has dedicated herself to helping individuals and corporations break free from the shackles of stress, anxiety, and burnout.</b></p><p><br/></p><p><b>WWW.BINDUBODANAPU.COM</b></p><p><br/></p><p><b>HTTPS://WWW.LINKEDIN.COM/IN/BINDU-</b></p><p><b>BODANAPU-WELL-BEING-EXPERT-</b></p><p><b>TRANSFORMATION-COACH/</b></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Bindu Bodanapu is an accomplished professional with over two decades of experience in the realms of accounting, IT, and finance, but her true calling and purpose were revealed through the transformative power of meditation. She is currently pursuing a Ph.D. in Metaphysics.<br/></b><br/></p><p><b>Her work extends globally, collaborating with spiritual scientists to bring the latest research in science related to well-being to the forefront. She is the proud founder of the Conscious Leadership Academy. Her vision for the Academy is to empower leaders to make a profound and positive impact on humanity while actively contributing to the preservation of our planet.<br/></b><br/></p><p><b>As a Heartmath licensed coach, Bindu brings a science-based approach to improving emotional well-being, reducing stress, and enhancing performance for individuals and organizations. Rooted in decades of research, this program focuses on the connection between the heart and brain, and how harnessing this connection can lead to remarkable improvements in both personal and professional life.<br/></b><br/></p><p><b>Her journey toward conscious leadership and well-being began when she discovered the profound effects of meditation, Mindfulness, Spiritual Sciences, and Metaphysics on personal and organizational growth. With unwavering commitment, she has dedicated herself to helping individuals and corporations break free from the shackles of stress, anxiety, and burnout.</b></p><p><br/></p><p><b>WWW.BINDUBODANAPU.COM</b></p><p><br/></p><p><b>HTTPS://WWW.LINKEDIN.COM/IN/BINDU-</b></p><p><b>BODANAPU-WELL-BEING-EXPERT-</b></p><p><b>TRANSFORMATION-COACH/</b></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 23 Oct 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2737</itunes:duration>
    <itunes:keywords>#krisashley, #metaphysics, #innerchild, #consciousparenting, #appreciation, #heartmath, #kindness, #heartmathinstitute, #changeyourmindwithkris, #meditation</itunes:keywords>
    <itunes:episode>57</itunes:episode>
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  <item>
    <itunes:title>Merging Western Medicine and Spiritual Energy Healing Laura West</itunes:title>
    <title>Merging Western Medicine and Spiritual Energy Healing Laura West</title>
    <itunes:summary><![CDATA[Laura West is a Registered Nurse, energy healer, psychic medium, author, podcast host, and TV host dedicated to both the sciences and spirituality. She has taken part in multiple international spiritual summits, has taught about intuition on several virtual platforms to students from all over the world, contributed to both national and international journals and magazines, and has been invited as a guest on several podcasts, again, both nationally and internationally. She was the TV host of L...]]></itunes:summary>
    <description><![CDATA[<p><b>Laura West is a Registered Nurse, energy healer, psychic medium, author, podcast host, and TV host dedicated to both the sciences and spirituality. She has taken part in multiple international spiritual summits, has taught about intuition on several virtual platforms to students from all over the world, contributed to both national and international journals and magazines, and has been invited as a guest on several podcasts, again, both nationally and internationally. She was the TV host of Life From the Other Side on the Everyday Woman TV Network. Now she hosts her own podcast called A Guided Life With Laura West. She has also authored her book titled Guided. She is dedicated to spreading the word of love and teaching others how to communicate with their spirit guides through intuition.</b></p><p><br/></p><p><a href='https://linktr.ee/guidedwest'><b>https://linktr.ee/guidedwest</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Laura West is a Registered Nurse, energy healer, psychic medium, author, podcast host, and TV host dedicated to both the sciences and spirituality. She has taken part in multiple international spiritual summits, has taught about intuition on several virtual platforms to students from all over the world, contributed to both national and international journals and magazines, and has been invited as a guest on several podcasts, again, both nationally and internationally. She was the TV host of Life From the Other Side on the Everyday Woman TV Network. Now she hosts her own podcast called A Guided Life With Laura West. She has also authored her book titled Guided. She is dedicated to spreading the word of love and teaching others how to communicate with their spirit guides through intuition.</b></p><p><br/></p><p><a href='https://linktr.ee/guidedwest'><b>https://linktr.ee/guidedwest</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><b>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 16 Oct 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2414</itunes:duration>
    <itunes:keywords>#krisashley, #spiritguides, #changeyourmindwithkris, #energyhealing, #mediumship</itunes:keywords>
    <itunes:episode>56</itunes:episode>
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    <itunes:title>Krishnanand on his NDE, his experience on the other side, and what happens when we die</itunes:title>
    <title>Krishnanand on his NDE, his experience on the other side, and what happens when we die</title>
    <itunes:summary><![CDATA[Krishnanand is a 5x award winning author, expert in religious studies and spiritual practices, and 2x Near Death Experiencer. His latest NDE in 2013 placed him in a stage 3 Glasgow coma where he remained fully conscious In a celestial dimension he now calls, The Portal. He awoke from the coma 9 days later on his birthday, having had no memory of his name, partner of 11 years, or 20 year old son.   Within The Portal book I is a free download for a limited time. Readings, free weekly workshops,...]]></itunes:summary>
    <description><![CDATA[<p><b>Krishnanand is a 5x award winning author, expert in religious studies and spiritual practices, and 2x Near Death Experiencer. His latest NDE in 2013 placed him in a stage 3 Glasgow coma where he remained fully conscious In a celestial dimension he now calls, The Portal. He awoke from the coma 9 days later on his birthday, having had no memory of his name, partner of 11 years, or 20 year old son.</b></p><p><br/></p><p><b>Within The Portal book I is a free download for a limited time. Readings, free weekly workshops, and community for spiritual truth and enduring The Dark Night of the Soul can be found on Krishnanand’s website.</b></p><p><br/></p><p><a href='https://www.withintheportal.com/?fbclid=IwAR2ZCuc7abB6Uay0sbSqWfb2ZqqKwELHDy7Qd0yE1RJ22-_B6pErpWkbwgU'><b>https://www.withintheportal.com/</b></a></p><p><a href='https://youtube.com/@withintheportal?fbclid=IwAR33xRzcwKIzAFNZUHfkLQGV7eyYOBuppHKGAxP4mFoGpMYPyZ89fB_LmBE'><b>https://youtube.com/@withintheportal</b></a></p><p><a href='https://www.facebook.com/groups/1004885503795704/'><b>https://www.facebook.com/groups/1004885503795704/</b></a></p><p><a href='http://www.life-mind.com/'><b>www.life-mind.com</b></a></p><p><a href='https://www.facebook.com/groups/1004885503795704'><b>https://www.facebook.com/groups/1004885503795704</b></a></p><p><a href='https://www.pinterest.com/withintheportal/'><b>https://www.pinterest.com/withintheportal/</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Krishnanand is a 5x award winning author, expert in religious studies and spiritual practices, and 2x Near Death Experiencer. His latest NDE in 2013 placed him in a stage 3 Glasgow coma where he remained fully conscious In a celestial dimension he now calls, The Portal. He awoke from the coma 9 days later on his birthday, having had no memory of his name, partner of 11 years, or 20 year old son.</b></p><p><br/></p><p><b>Within The Portal book I is a free download for a limited time. Readings, free weekly workshops, and community for spiritual truth and enduring The Dark Night of the Soul can be found on Krishnanand’s website.</b></p><p><br/></p><p><a href='https://www.withintheportal.com/?fbclid=IwAR2ZCuc7abB6Uay0sbSqWfb2ZqqKwELHDy7Qd0yE1RJ22-_B6pErpWkbwgU'><b>https://www.withintheportal.com/</b></a></p><p><a href='https://youtube.com/@withintheportal?fbclid=IwAR33xRzcwKIzAFNZUHfkLQGV7eyYOBuppHKGAxP4mFoGpMYPyZ89fB_LmBE'><b>https://youtube.com/@withintheportal</b></a></p><p><a href='https://www.facebook.com/groups/1004885503795704/'><b>https://www.facebook.com/groups/1004885503795704/</b></a></p><p><a href='http://www.life-mind.com/'><b>www.life-mind.com</b></a></p><p><a href='https://www.facebook.com/groups/1004885503795704'><b>https://www.facebook.com/groups/1004885503795704</b></a></p><p><a href='https://www.pinterest.com/withintheportal/'><b>https://www.pinterest.com/withintheportal/</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/>Upcoming Events: </b><a href='https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fchangeyourmindwithkris&amp;e=AT17Xn-isi4dmSQEY_iveAtXdhA3BJwbZXIh3aNs04ALiC69B-UbDx6SSiQjVa5TSDhwMMOdCZz7r-Ga8OmcaxjVqo7Ktv8B4DNHkUs'><b>linktr.ee/changeyourmindwithkris</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 10 Oct 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>3697</itunes:duration>
    <itunes:keywords>near death experience, change your mind with kris, krishnanand, other side of the veil, bhaki yoga, within the portal, kris ashley, nde, buddhism, life after death</itunes:keywords>
    <itunes:episode>55</itunes:episode>
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  <item>
    <itunes:title>The Power of Putting Yourself Out There with Scott Proposki</itunes:title>
    <title>The Power of Putting Yourself Out There with Scott Proposki</title>
    <itunes:summary><![CDATA[Scott Proposki has spent his life mastering the art of photography in adventurous, creative, and meaningful ways.    He first made a name for himself as both National Geographic and The White House photographer before channeling that energy into producing books about metaphors within his craft.   His entrepreneurship didn't stop there, though; over time, he became an innovator in event photography, founding several successful companies that together have employed thousands throughout the...]]></itunes:summary>
    <description><![CDATA[<p><b>Scott Proposki has spent his life mastering the art of photography in adventurous, creative, and meaningful ways. </b></p><p><br/></p><p><b>He first made a name for himself as both National Geographic and The White House photographer before channeling that energy into producing books about metaphors within his craft.</b></p><p><br/></p><p><b>His entrepreneurship didn&apos;t stop there, though; over time, he became an innovator in event photography, founding several successful companies that together have employed thousands throughout the years.</b></p><p><br/></p><p><b>Scott dreamed of inspiring people to break away from the mundane and experience life&apos;s endless possibilities.</b></p><p><br/></p><p><b>From photographing world leaders, celebrities, National Geographic campaigns, and even The White House under the Obama administration - his journey has taken him around the globe in pursuit of this mission.</b></p><p><br/></p><p><b>Through coaching creatives &amp; photographers on how to tap into their unique superpowers, Scott is determined to guide them toward success, helping others find balance while they build a better business doing something they love!</b></p><p><br/></p><p><b>Connect with Scott at </b><a href='https://scottproposki.com'><b>https://scottproposki.com</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Scott Proposki has spent his life mastering the art of photography in adventurous, creative, and meaningful ways. </b></p><p><br/></p><p><b>He first made a name for himself as both National Geographic and The White House photographer before channeling that energy into producing books about metaphors within his craft.</b></p><p><br/></p><p><b>His entrepreneurship didn&apos;t stop there, though; over time, he became an innovator in event photography, founding several successful companies that together have employed thousands throughout the years.</b></p><p><br/></p><p><b>Scott dreamed of inspiring people to break away from the mundane and experience life&apos;s endless possibilities.</b></p><p><br/></p><p><b>From photographing world leaders, celebrities, National Geographic campaigns, and even The White House under the Obama administration - his journey has taken him around the globe in pursuit of this mission.</b></p><p><br/></p><p><b>Through coaching creatives &amp; photographers on how to tap into their unique superpowers, Scott is determined to guide them toward success, helping others find balance while they build a better business doing something they love!</b></p><p><br/></p><p><b>Connect with Scott at </b><a href='https://scottproposki.com'><b>https://scottproposki.com</b></a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572772-the-power-of-putting-yourself-out-there-with-scott-proposki.mp3" length="34899355" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 02 Oct 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2905</itunes:duration>
    <itunes:keywords>#krisashley, #comfortzone, #courage, #putyourselfoutthere, #scottproposki, #changeyourmindwithkris, #dothingsthatscareyou</itunes:keywords>
    <itunes:episode>54</itunes:episode>
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  <item>
    <itunes:title>Life Coaching with Todd Baker from Project 9 Life</itunes:title>
    <title>Life Coaching with Todd Baker from Project 9 Life</title>
    <itunes:summary><![CDATA[ Listen in on my conversation with Todd about all things coaching! Project 9 Life focuses on helping people get their lives off autopilot, do what truly inspires them, and live their best life.   You can connect with Todd by email at info@project9life.com or on FB/IG/YouTube @project9life    Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley...]]></itunes:summary>
    <description><![CDATA[<p><br/><b>Listen in on my conversation with Todd about all things coaching! Project 9 Life focuses on helping people get their lives off autopilot, do what truly inspires them, and live their best life.</b></p><p><br/></p><p><b>You can connect with Todd by email at </b><a href='mailto:info@project9life.com'><b>info@project9life.com</b></a><b> or on FB/IG/YouTube @project9life<br/><br/><br/><br/>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><br/><b>Listen in on my conversation with Todd about all things coaching! Project 9 Life focuses on helping people get their lives off autopilot, do what truly inspires them, and live their best life.</b></p><p><br/></p><p><b>You can connect with Todd by email at </b><a href='mailto:info@project9life.com'><b>info@project9life.com</b></a><b> or on FB/IG/YouTube @project9life<br/><br/><br/><br/>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572773-life-coaching-with-todd-baker-from-project-9-life.mp3" length="44299968" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 18 Sep 2023 19:00:00 -0400</pubDate>
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    <itunes:duration>3688</itunes:duration>
    <itunes:keywords>#krisashley, #selfhelp, #coaching, #changeyourmindwithkris, #personalgrowth, #personaldevelopment, #lifecoach</itunes:keywords>
    <itunes:episode>53</itunes:episode>
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  <item>
    <itunes:title>From Left-Brained Army Veteran to Spiritually Awakened: Mike Nicholas&#39;s Story</itunes:title>
    <title>From Left-Brained Army Veteran to Spiritually Awakened: Mike Nicholas&#39;s Story</title>
    <itunes:summary><![CDATA[Mike was raised in a conservative Catholic family as the oldest of seven children and attended Catholic grade school and high school. It was the beginning of his life-long left-brained paradigm. After graduation from the US Military Academy at West Point, Mike served as an Armored Cavalry officer for eight years on active duty and twelve years in the US Army Reserve.  This quest for more knowledge has led to writing a book (not yet published) and a podcast, The Soul Unleashed. Mike’s mission ...]]></itunes:summary>
    <description><![CDATA[<p>Mike was raised in a conservative Catholic family as the oldest of seven children and attended Catholic grade school and high school. It was the beginning of his life-long left-brained paradigm. After graduation from the US Military Academy at West Point, Mike served as an Armored Cavalry officer for eight years on active duty and twelve years in the US Army Reserve.</p><p><br/>This quest for more knowledge has led to writing a book (not yet published) and a</p><p>podcast, The Soul Unleashed. Mike’s mission is to help other left-brained people</p><p>break free from the pragmatic paradigms they’ve either accepted or woven for</p><p>themselves and to explore the joy and excitement of boundless spiritual topics.</p><p><br/><br/>LINKS</p><p>Website: <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fmikenicholas.com%2F%3Ffbclid%3DIwAR2d8uwUeSHNazpidjp1s8NLnusvLDLSpZGG8evjLg5hl0pW3HpLRfyvF9g&amp;h=AT2Bx2zXRYQA3paJbzpMJmksg3DZpIERAp8-ZTfFJ3FDDdzVURGOXTPqoI0u5LWzVvC-vFi8ZTeFqp_8qZPHCnUJ5_FQNKy1SJ8dW51tFnvKXlL_YBUDOrhtcRfApqdnEs0Tr7DscA&amp;__tn__=-UK-R&amp;c[0]=AT2PqXEQPUbLW9XrQV1Tp2TQWg4l9QCKtemj_1_2t1F1AXZOhzqT6jo-Srf8BX4Gzs43dDdPhgnf9GXTTTRxniZPE2VCfjZD57D7JTNruWmN3Ii7AqnnJMYew0_AeIbW3_7ktYLso3LCSFE2UJPwkSxQBX2g0D7YGSHWeNIQ-atrWq8IyHPW7mdtlzUhtyNdxiVZYqZ9GTXgJ9mEeJO4i68'>https://mikenicholas.com</a></p><p>Email: mike@mikenicholas.com</p><p>YouTube Channel: @mikenicholas-unleashed</p><p>YouTube Podcast: <a href='https://www.youtube.com/@MikeNicholas-unleashed/podcasts?fbclid=IwAR1VAXfX3w6FAJeMaDCFImf3ZxnWz5MlCpqzQr-tN_TwucusA1XVvW1Wsbw'>https://www.youtube.com/@MikeNicholas-unleashed/podcasts</a></p><p>All Links: <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fm%2FMikeNicholas-links%3Ffbclid%3DIwAR0JYY-y8TihCUNfDd4UccRLkYi38VjCsMEMFQgn6DJ1SMNFnmBXyUAlv5w&amp;h=AT1s30z5FTUF4cdooSux1XOKTxelNwwEJP6esiRvfHwWUyPsJh9K1_7a06kDutBXBL52PRJ0Z867X8eR-Qa_4CxFpSG2Daw2CurLR06flu2kDYBC_s0qYz1i6YoAJ89SrxrrM-BEXg&amp;__tn__=-UK-R&amp;c[0]=AT2PqXEQPUbLW9XrQV1Tp2TQWg4l9QCKtemj_1_2t1F1AXZOhzqT6jo-Srf8BX4Gzs43dDdPhgnf9GXTTTRxniZPE2VCfjZD57D7JTNruWmN3Ii7AqnnJMYew0_AeIbW3_7ktYLso3LCSFE2UJPwkSxQBX2g0D7YGSHWeNIQ-atrWq8IyHPW7mdtlzUhtyNdxiVZYqZ9GTXgJ9mEeJO4i68'>bit.ly/m/MikeNicholas-links</a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Mike was raised in a conservative Catholic family as the oldest of seven children and attended Catholic grade school and high school. It was the beginning of his life-long left-brained paradigm. After graduation from the US Military Academy at West Point, Mike served as an Armored Cavalry officer for eight years on active duty and twelve years in the US Army Reserve.</p><p><br/>This quest for more knowledge has led to writing a book (not yet published) and a</p><p>podcast, The Soul Unleashed. Mike’s mission is to help other left-brained people</p><p>break free from the pragmatic paradigms they’ve either accepted or woven for</p><p>themselves and to explore the joy and excitement of boundless spiritual topics.</p><p><br/><br/>LINKS</p><p>Website: <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fmikenicholas.com%2F%3Ffbclid%3DIwAR2d8uwUeSHNazpidjp1s8NLnusvLDLSpZGG8evjLg5hl0pW3HpLRfyvF9g&amp;h=AT2Bx2zXRYQA3paJbzpMJmksg3DZpIERAp8-ZTfFJ3FDDdzVURGOXTPqoI0u5LWzVvC-vFi8ZTeFqp_8qZPHCnUJ5_FQNKy1SJ8dW51tFnvKXlL_YBUDOrhtcRfApqdnEs0Tr7DscA&amp;__tn__=-UK-R&amp;c[0]=AT2PqXEQPUbLW9XrQV1Tp2TQWg4l9QCKtemj_1_2t1F1AXZOhzqT6jo-Srf8BX4Gzs43dDdPhgnf9GXTTTRxniZPE2VCfjZD57D7JTNruWmN3Ii7AqnnJMYew0_AeIbW3_7ktYLso3LCSFE2UJPwkSxQBX2g0D7YGSHWeNIQ-atrWq8IyHPW7mdtlzUhtyNdxiVZYqZ9GTXgJ9mEeJO4i68'>https://mikenicholas.com</a></p><p>Email: mike@mikenicholas.com</p><p>YouTube Channel: @mikenicholas-unleashed</p><p>YouTube Podcast: <a href='https://www.youtube.com/@MikeNicholas-unleashed/podcasts?fbclid=IwAR1VAXfX3w6FAJeMaDCFImf3ZxnWz5MlCpqzQr-tN_TwucusA1XVvW1Wsbw'>https://www.youtube.com/@MikeNicholas-unleashed/podcasts</a></p><p>All Links: <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fm%2FMikeNicholas-links%3Ffbclid%3DIwAR0JYY-y8TihCUNfDd4UccRLkYi38VjCsMEMFQgn6DJ1SMNFnmBXyUAlv5w&amp;h=AT1s30z5FTUF4cdooSux1XOKTxelNwwEJP6esiRvfHwWUyPsJh9K1_7a06kDutBXBL52PRJ0Z867X8eR-Qa_4CxFpSG2Daw2CurLR06flu2kDYBC_s0qYz1i6YoAJ89SrxrrM-BEXg&amp;__tn__=-UK-R&amp;c[0]=AT2PqXEQPUbLW9XrQV1Tp2TQWg4l9QCKtemj_1_2t1F1AXZOhzqT6jo-Srf8BX4Gzs43dDdPhgnf9GXTTTRxniZPE2VCfjZD57D7JTNruWmN3Ii7AqnnJMYew0_AeIbW3_7ktYLso3LCSFE2UJPwkSxQBX2g0D7YGSHWeNIQ-atrWq8IyHPW7mdtlzUhtyNdxiVZYqZ9GTXgJ9mEeJO4i68'>bit.ly/m/MikeNicholas-links</a></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Attend a Free Workshop: </b><a href='https://www.changeyourmindtochangeyourreality.com/webinar-registration'><b>https://www.changeyourmindtochangeyourreality.com/webinar-registration</b></a><b> </b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572774-from-left-brained-army-veteran-to-spiritually-awakened-mike-nicholas-s-story.mp3" length="46658254" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13573126</guid>
    <pubDate>Mon, 11 Sep 2023 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572774/transcript" type="text/html" />
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    <itunes:duration>3885</itunes:duration>
    <itunes:keywords>#krisashley, #spiritual, #soul, #changeyourmindwithkris, #spirituallyawakened, #lifeafterdeath, #othersideoftheveil</itunes:keywords>
    <itunes:episode>52</itunes:episode>
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  <item>
    <itunes:title>My Conversation with Spirit Medium Daniel Jackson</itunes:title>
    <title>My Conversation with Spirit Medium Daniel Jackson</title>
    <itunes:summary><![CDATA[Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path. Daniel loves call-in segments where people can ask him questions on the air. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion. Daniel has been able to help many people in...]]></itunes:summary>
    <description><![CDATA[<p><b>Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.</b></p><p><b>Daniel loves call-in segments where people can ask him questions on the air. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion.</b></p><p><b>Daniel has been able to help many people in finding their true path with amazing results. Daniel takes extreme pride in his ability to answer all the unanswered questions.</b></p><p><br/></p><p><b>For more detailed information or to book Daniel for our next event, please contact us at:</b></p><p><b>Phone: 302-535-7326</b></p><p><b>Email: dmi66@hotmail.com</b></p><p><b>On the web: spiritmediumdaniel.</b></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Daniel has been gifted with the ability to communicate with archangels and spirit. With this information, he guides and assists others to fulfill their spiritual path.</b></p><p><b>Daniel loves call-in segments where people can ask him questions on the air. His main goal is to teach people about their reason for existence and to help them to become a better version of themselves. It is with this intention that he operates, out of a spirit of love and compassion.</b></p><p><b>Daniel has been able to help many people in finding their true path with amazing results. Daniel takes extreme pride in his ability to answer all the unanswered questions.</b></p><p><br/></p><p><b>For more detailed information or to book Daniel for our next event, please contact us at:</b></p><p><b>Phone: 302-535-7326</b></p><p><b>Email: dmi66@hotmail.com</b></p><p><b>On the web: spiritmediumdaniel.</b></p><p><br/><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 05 Sep 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>3825</itunes:duration>
    <itunes:keywords>#krisashley, #medium, #spiritmedium, #changeyourmindwithkris, #psychic, #othersideoftheveil</itunes:keywords>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Crystal Reiki Healing with Sara Rae</itunes:title>
    <title>Crystal Reiki Healing with Sara Rae</title>
    <itunes:summary><![CDATA[Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. She is also an author, moon astrologer, crystal reiki master, tarot reader, and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.   Get in touch with Sara:    https://www.spirituallyinspired.co/freegroup/ https://www.spirituallyinspired.co/   Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amaz...]]></itunes:summary>
    <description><![CDATA[<p><b>Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. She is also an author, moon astrologer, crystal reiki master, tarot reader, and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.</b></p><p><br/></p><p><b>Get in touch with Sara: </b></p><p><br/></p><p><a href='https://www.spirituallyinspired.co/freegroup/'><b>https://www.spirituallyinspired.co/freegroup/</b></a></p><p><a href='https://www.spirituallyinspired.co/'><b>https://www.spirituallyinspired.co/</b></a><b><br/></b><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Sara Rae is a manifesting coach who teaches mystical women to manifest on purpose by shattering their manifesting ceiling. She is also an author, moon astrologer, crystal reiki master, tarot reader, and gifted psychic medium who loves to bring some silly lightheartedness to spirituality.</b></p><p><br/></p><p><b>Get in touch with Sara: </b></p><p><br/></p><p><a href='https://www.spirituallyinspired.co/freegroup/'><b>https://www.spirituallyinspired.co/freegroup/</b></a></p><p><a href='https://www.spirituallyinspired.co/'><b>https://www.spirituallyinspired.co/</b></a><b><br/></b><br/></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 28 Aug 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>2247</itunes:duration>
    <itunes:keywords>#krisashley, #medium, #reiki, #changeyourmindwithkris, #energyhealing, #tarot, #crystals, #crystalhealing</itunes:keywords>
    <itunes:episode>50</itunes:episode>
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    <itunes:title>Animal Communication with Loli Jane</itunes:title>
    <title>Animal Communication with Loli Jane</title>
    <itunes:summary><![CDATA[Join me for a conversation with Animal Communicator Loli Jane.   Loli Jane is Certified Professional Animal Communicator &amp; Pranic Healer. She is thrilled to be serving animals and their humans as an “interspecies communicator” if you just want to talk to your animal or she can assist with issues involving: behavioral/training; physical/health; death/dying/end of life issues; animals already passed-on; assist locating lost animals; reincarnation/past lives; and animals as our mirrors. She ...]]></itunes:summary>
    <description><![CDATA[<p><b>Join me for a conversation with Animal Communicator Loli Jane. <br/><br/>Loli Jane is Certified Professional Animal Communicator &amp; Pranic Healer. She is thrilled to be serving animals and their humans as an “interspecies communicator” if you just want to talk to your animal or she can assist with issues involving: behavioral/training; physical/health; death/dying/end of life issues; animals already passed-on; assist locating lost animals; reincarnation/past lives; and animals as our mirrors. She also provides highly effective remote energy healing. Loli  is doing Pro-Bono work with the Honolulu Zoo and has worked with Wild Heart Sanctuary, Pacific Primate Sanctuary, and the Wildlife Waystation doing animal communication, volunteering or providing Pranic Healing, a non-touch healing technique to balance emotions and remove pain, injury, illness, disease, stress, trauma, while cleansing &amp; energizing chakras. </b></p><p><b>Find her work at </b><a href='https://animals-speak.com/'><b>https://animals-speak.com/</b></a></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Join me for a conversation with Animal Communicator Loli Jane. <br/><br/>Loli Jane is Certified Professional Animal Communicator &amp; Pranic Healer. She is thrilled to be serving animals and their humans as an “interspecies communicator” if you just want to talk to your animal or she can assist with issues involving: behavioral/training; physical/health; death/dying/end of life issues; animals already passed-on; assist locating lost animals; reincarnation/past lives; and animals as our mirrors. She also provides highly effective remote energy healing. Loli  is doing Pro-Bono work with the Honolulu Zoo and has worked with Wild Heart Sanctuary, Pacific Primate Sanctuary, and the Wildlife Waystation doing animal communication, volunteering or providing Pranic Healing, a non-touch healing technique to balance emotions and remove pain, injury, illness, disease, stress, trauma, while cleansing &amp; energizing chakras. </b></p><p><b>Find her work at </b><a href='https://animals-speak.com/'><b>https://animals-speak.com/</b></a></p><p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 21 Aug 2023 19:00:00 -0400</pubDate>
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    <itunes:duration>4117</itunes:duration>
    <itunes:keywords>#krisashley, #animalcommunicator, #changeyourmindwithkris, #animalmedium, #animalcommunication, #animalpsychic</itunes:keywords>
    <itunes:episode>49</itunes:episode>
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    <itunes:title>Create Your Reality By Quantum Jumping</itunes:title>
    <title>Create Your Reality By Quantum Jumping</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 14 Aug 2023 15:00:00 -0400</pubDate>
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    <itunes:duration>897</itunes:duration>
    <itunes:keywords>change your mind with kris, quantum jumping, parallel realities, parallel timelines, kris ashley</itunes:keywords>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>Meditation: Manifest the Job of Your Dreams</itunes:title>
    <title>Meditation: Manifest the Job of Your Dreams</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Thu, 03 Aug 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>1451</itunes:duration>
    <itunes:keywords>#krisashley, #job, #lawofattraction, #changeyourmindwithkris, #career, #meditation, #financialfreedom, #money</itunes:keywords>
    <itunes:episode>47</itunes:episode>
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    <itunes:title>Quantum Physics and How It Intersects With Spirituality</itunes:title>
    <title>Quantum Physics and How It Intersects With Spirituality</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572780-quantum-physics-and-how-it-intersects-with-spirituality.mp3" length="15636339" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 24 Jul 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>1300</itunes:duration>
    <itunes:keywords>#krisashley, #quantummechanics, #doubleslitexperiment, #lawofattraction, #delayedchoiceexperiment, #entanglement, #changeyourmindwithkris, #weareallconnected, #manyworldsinterpretation, #quantumphysics, #hundrenthmonkeyeffect</itunes:keywords>
    <itunes:episode>46</itunes:episode>
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    <itunes:title>The Diet That Will Give You Manifesting Superpowers</itunes:title>
    <title>The Diet That Will Give You Manifesting Superpowers</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 17 Jul 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>1404</itunes:duration>
    <itunes:keywords>#glutenfree, #krisashley, #functionalmedicine, #diet, #paleo, #changeyourmindwithkris, #sugarfree</itunes:keywords>
    <itunes:episode>45</itunes:episode>
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    <itunes:title>The Science of Stress and Trauma On Your Brain Waves and Nervous System and How It’s Connected to Spirituality</itunes:title>
    <title>The Science of Stress and Trauma On Your Brain Waves and Nervous System and How It’s Connected to Spirituality</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572782-the-science-of-stress-and-trauma-on-your-brain-waves-and-nervous-system-and-how-it-s-connected-to-spirituality.mp3" length="18159565" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13198147</guid>
    <pubDate>Mon, 10 Jul 2023 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572782/transcript" type="text/html" />
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    <itunes:duration>1510</itunes:duration>
    <itunes:keywords>#krisashley, #trauma, #reticularactivationsystem, #lawofattraction, #stress, #biology, #changeyourmindwithkris, #panicattacks, #quantumphysics</itunes:keywords>
    <itunes:episode>44</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Four Self Care Hacks to Ease Tension, Stimulate Your Vagus Nerve, and Keep You Happy and Healthy</itunes:title>
    <title>Four Self Care Hacks to Ease Tension, Stimulate Your Vagus Nerve, and Keep You Happy and Healthy</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572783-four-self-care-hacks-to-ease-tension-stimulate-your-vagus-nerve-and-keep-you-happy-and-healthy.mp3" length="12905476" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13168323</guid>
    <pubDate>Wed, 05 Jul 2023 18:00:00 -0400</pubDate>
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    <itunes:keywords>#krisashley, #parasympatheticnervoussystem, #happiness, #vagusnerve, #changeyourmindwithkris, #exercise, #selfcare, #movement, #relaxation</itunes:keywords>
    <itunes:episode>43</itunes:episode>
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    <itunes:title>The Five Reasons The Law of Attraction Isn&#39;t Working For You</itunes:title>
    <title>The Five Reasons The Law of Attraction Isn&#39;t Working For You</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377     **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: http...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 26 Jun 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>834</itunes:duration>
    <itunes:keywords>#krisashley, #lawofattraction, #changeyourmindwithkris, #repressedemotions, #forgiveness, #lawofattractionhacks, #lawofattractiontips</itunes:keywords>
    <itunes:episode>42</itunes:episode>
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  <item>
    <itunes:title>How to Attract Money, Wealth, Abundance, and Financial Freedom Into Your Life</itunes:title>
    <title>How to Attract Money, Wealth, Abundance, and Financial Freedom Into Your Life</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!    If you’re watching this after June 20th:   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13069588</guid>
    <pubDate>Mon, 19 Jun 2023 18:00:00 -0400</pubDate>
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    <itunes:duration>861</itunes:duration>
    <itunes:keywords>#krisashley, #, #lawofattraction, #mindset, #changeyourmindwithkris, #wealth, #financialfreedom, #money, #abundance</itunes:keywords>
    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>Do this one thing to be ahead of 99% of people</itunes:title>
    <title>Do this one thing to be ahead of 99% of people</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!    If you’re watching this after June 20th:   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572786-do-this-one-thing-to-be-ahead-of-99-of-people.mp3" length="7375149" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-13027286</guid>
    <pubDate>Mon, 12 Jun 2023 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572786/transcript" type="text/html" />
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    <itunes:duration>611</itunes:duration>
    <itunes:keywords>#krisashley, #reticularactivationsystem, #lawofattraction, #manifest, #goals, #changeyourmindwithkris, #ras</itunes:keywords>
    <itunes:episode>40</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>Mike Pawlawski on Illness, Mindset, Overcoming Obstacles, and the Vagus Nerve</itunes:title>
    <title>Mike Pawlawski on Illness, Mindset, Overcoming Obstacles, and the Vagus Nerve</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!    If you’re watching this after June 20th:   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><b><br/></b><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 29 May 2023 19:00:00 -0400</pubDate>
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    <itunes:duration>3584</itunes:duration>
    <itunes:keywords>#krisashley, #illness, #mikepawlawski, #vagusnerve, #mindset, #changeyourmindwithkris, #personaldevelopment, #fear, #motivation</itunes:keywords>
    <itunes:episode>39</itunes:episode>
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  <item>
    <itunes:title>My Past Life Regressions with Dolores Cannon&#39;s QHHT Hypnosis</itunes:title>
    <title>My Past Life Regressions with Dolores Cannon&#39;s QHHT Hypnosis</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!    If you’re watching this after June 20th:   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re watching this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 23 May 2023 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572788/transcript" type="text/html" />
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    <itunes:duration>1888</itunes:duration>
    <itunes:keywords>#qhht, #krisashley, #dolorescannon, #changeyourmindwithkris, #reincarnation, #pastliferegression</itunes:keywords>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>The Art of Changing Your Perspective</itunes:title>
    <title>The Art of Changing Your Perspective</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)   For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!    If you’re listening this after June 20th:   Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Order My Book on Barnes and Noble:...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re listening this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><br/></p><p><b>For a limited time: Visit https://www.changeyourmindtochangeyourreality.com/orderbook to pre-order my book and get my new course for FREE when you do!</b></p><p><b><br/></b><br/></p><p><b>If you’re listening this after June 20th:</b></p><p><br/></p><p><b>Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><b><br/><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 15 May 2023 18:00:00 -0400</pubDate>
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    <itunes:episode>37</itunes:episode>
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    <itunes:title>Have Courage Because Quantum Physics Says Reality Is Just An Illusion Anyway</itunes:title>
    <title>Have Courage Because Quantum Physics Says Reality Is Just An Illusion Anyway</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Pre-Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Pre-Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377  **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok:...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 01 May 2023 18:00:00 -0400</pubDate>
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    <itunes:keywords>#krisashley, #courage, #fearisanillusion, #changeyourmindwithkris, #quantumphysics, #matterisanillusion, #realityisanillusion</itunes:keywords>
    <itunes:episode>36</itunes:episode>
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    <itunes:title>I was a target of Cancel Culture (and here’s what I learned from it)</itunes:title>
    <title>I was a target of Cancel Culture (and here’s what I learned from it)</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Pre-Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1  Pre-Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377  **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: ...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a><b><br/><br/>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><b><br/>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a><b><br/><br/>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572791-i-was-a-target-of-cancel-culture-and-here-s-what-i-learned-from-it.mp3" length="19066034" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 26 Apr 2023 19:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572791/transcript" type="text/html" />
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    <itunes:duration>1585</itunes:duration>
    <itunes:keywords>#krisashley, #wokeism, #cancelculture, #changeyourmindwithkris, #overcomingadversity, #personalgrowth, #wokeness</itunes:keywords>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  <item>
    <itunes:title>The Moment That Led To My Spiritual Awakening</itunes:title>
    <title>The Moment That Led To My Spiritual Awakening</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Pre-Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1   Pre-Order My Book on Barnes and Noble: https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377  **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok:...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Pre-Order My Book on Amazon: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1</b></a></p><p><br/></p><p><b>Pre-Order My Book on Barnes and Noble: </b><a href='https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377'><b>https://www.barnesandnoble.com/w/change-your-mind-to-change-your-reality-kris-ashley/1143319377</b></a></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572792-the-moment-that-led-to-my-spiritual-awakening.mp3" length="7172646" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12679219</guid>
    <pubDate>Tue, 18 Apr 2023 21:00:00 -0400</pubDate>
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    <itunes:duration>594</itunes:duration>
    <itunes:keywords>#krisashley, #originstory, #changeyourmindwithkris, #spiritualawakening, #rebirth, #overcommingadversity</itunes:keywords>
    <itunes:episode>34</itunes:episode>
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  <item>
    <itunes:title>How I learned that pain and illness are messages from your body</itunes:title>
    <title>How I learned that pain and illness are messages from your body</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!   **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmind...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572793-how-i-learned-that-pain-and-illness-are-messages-from-your-body.mp3" length="18329057" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12632674</guid>
    <pubDate>Tue, 11 Apr 2023 18:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572793/transcript" type="text/html" />
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    <itunes:duration>1524</itunes:duration>
    <itunes:keywords>#krisashley, #illness, #pain, #spiritual, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>33</itunes:episode>
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  <item>
    <itunes:title>This Is Why People Do What They Do</itunes:title>
    <title>This Is Why People Do What They Do</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!  **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmindw...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><br/><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 03 Apr 2023 19:00:00 -0400</pubDate>
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    <itunes:duration>555</itunes:duration>
    <itunes:keywords>#krisashley, #psychology, #changeyourmindwithkris, #personaldevelopment, #basichumanneeds</itunes:keywords>
    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>How to Release Repressed Emotions</itunes:title>
    <title>How to Release Repressed Emotions</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 27 Mar 2023 20:00:00 -0400</pubDate>
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    <itunes:duration>613</itunes:duration>
    <itunes:keywords>#krisashley, #changeyourmindwithkris, #repressedemotions</itunes:keywords>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>A Course In Miracles: A Quick Breakdown</itunes:title>
    <title>A Course In Miracles: A Quick Breakdown</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 20 Mar 2023 19:00:00 -0400</pubDate>
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    <itunes:keywords>#krisashley, #acim, #thecourse, #jesus, #changeyourmindwithkris, #acourseinmiracles</itunes:keywords>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>5 Things That Can Block Your Manifesting and Keep You Stuck</itunes:title>
    <title>5 Things That Can Block Your Manifesting and Keep You Stuck</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 13 Mar 2023 19:00:00 -0400</pubDate>
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    <itunes:keywords>#krisashley, #manifesting, #forgive, #lawofattraction, #mindset, #changeyourmindwithkris, #repressedemotions, #healyourself, #forgiveness, #motivational</itunes:keywords>
    <itunes:episode>29</itunes:episode>
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    <itunes:title>Building More Authentic Relationships</itunes:title>
    <title>Building More Authentic Relationships</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 06 Mar 2023 19:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572798/transcript" type="text/html" />
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    <itunes:duration>1026</itunes:duration>
    <itunes:keywords>#krisashley, #relationships, #relationshipadvice, #changeyourmindwithkris</itunes:keywords>
    <itunes:episode>28</itunes:episode>
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  <item>
    <itunes:title>How to cope with the idea that you create your own reality</itunes:title>
    <title>How to cope with the idea that you create your own reality</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-12341552</guid>
    <pubDate>Mon, 27 Feb 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>908</itunes:duration>
    <itunes:keywords>#krisashley, #thoughtscreatethings, #spiritual, #lawofattraction, #manifest, #youcreateyourreality, #mindset, #changeyourmindwithkris, #5d, #5dconsciousness, #motivation</itunes:keywords>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>Being Woke Versus Being Spiritually Awakened</itunes:title>
    <title>Being Woke Versus Being Spiritually Awakened</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 21 Feb 2023 20:00:00 -0500</pubDate>
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    <itunes:duration>1044</itunes:duration>
    <itunes:keywords>#krisashley, #wokeism, #cancelculture, #victimhood, #spiritual, #spirituallyawake, #lawofattraction, #wokeculture, #ego, #wakeup, #woke, #changeyourmindwithkris, #spirituallyawakened, #5d, #playingthevictim, #5dconsciousness, #awakening</itunes:keywords>
    <itunes:episode>26</itunes:episode>
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    <itunes:title>Ego and the Horizontal vs Vertical Aspects Of You</itunes:title>
    <title>Ego and the Horizontal vs Vertical Aspects Of You</title>
    <itunes:summary><![CDATA[Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmindwithkrisashley  Website: https://www.krisashley....]]></itunes:summary>
    <description><![CDATA[<p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 13 Feb 2023 19:00:00 -0500</pubDate>
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    <itunes:keywords>#krisashley, #verticalaspectsofyou, #ego, #horizontalaspectsofyou, #changeyourmindwithkris, #higherself, #spirit, #highernature</itunes:keywords>
    <itunes:episode>25</itunes:episode>
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    <itunes:title>We Are All Creating Reality Together</itunes:title>
    <title>We Are All Creating Reality Together</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 06 Feb 2023 19:00:00 -0500</pubDate>
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    <itunes:duration>404</itunes:duration>
    <itunes:keywords>#krisashley, #weareallreflectionsofeachother, #source, #entanglement, #changeyourmindwithkris, #weareallconnected, #holographicuniverse, #weareallone, #youcreatereality, #innerworldcreatesouterworld, #cosmiccanvas</itunes:keywords>
    <itunes:episode>24</itunes:episode>
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  <item>
    <itunes:title>What Are Soul Contracts?</itunes:title>
    <title>What Are Soul Contracts?</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review :)    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmin...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review :)</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 31 Jan 2023 13:00:00 -0500</pubDate>
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    <itunes:duration>357</itunes:duration>
    <itunes:keywords>#krisashley, #spiritual, #changeyourmindwithkris, #soulfamily, #reincarnation, #soulcontracts</itunes:keywords>
    <itunes:episode>23</itunes:episode>
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  <item>
    <itunes:title>Forgiveness Meditation</itunes:title>
    <title>Forgiveness Meditation</title>
    <itunes:summary><![CDATA[Please subscribe and leave a 5 Star Review &lt;3    Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyour...]]></itunes:summary>
    <description><![CDATA[<p><b>Please subscribe and leave a 5 Star Review &lt;3</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Please subscribe and leave a 5 Star Review &lt;3</b></p><p><b><br/></b><br/></p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>Website: </b><a href='https://www.krisashley.net'><b>https://www.krisashley.net</b></a></p><p><br/></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 04 Jan 2023 18:00:00 -0500</pubDate>
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    <itunes:duration>1323</itunes:duration>
    <itunes:keywords>guided meditation, visualization, meditation, forgive, kris ashley, guided visualization, forgiveness meditation, forgiveness, guided hypnosis</itunes:keywords>
    <itunes:episode>22</itunes:episode>
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  <item>
    <itunes:title>What I Learned From An Eckhart Tolle Retreat</itunes:title>
    <title>What I Learned From An Eckhart Tolle Retreat</title>
    <itunes:summary><![CDATA[Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.facebook.com/changeyourmindwithkrisashley  Website: https://www.krisashley....]]></itunes:summary>
    <description><![CDATA[<p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-11739730</guid>
    <pubDate>Mon, 21 Nov 2022 19:00:00 -0500</pubDate>
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    <itunes:duration>1380</itunes:duration>
    <itunes:keywords>consciousness, eckhart tolle, presence, awakening, lucid living, present moment, kris ashley, being, being vs doing, awareness</itunes:keywords>
    <itunes:episode>21</itunes:episode>
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  </item>
  <item>
    <itunes:title>No One Is Coming To Save You</itunes:title>
    <title>No One Is Coming To Save You</title>
    <itunes:summary><![CDATA[It's time to step out of your comfort zone and take charge of your life because no one is coming to save you - it's all up to you.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.you...]]></itunes:summary>
    <description><![CDATA[<p>It&apos;s time to step out of your comfort zone and take charge of your life because no one is coming to save you - it&apos;s all up to you.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>It&apos;s time to step out of your comfort zone and take charge of your life because no one is coming to save you - it&apos;s all up to you.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Sat, 05 Nov 2022 15:00:00 -0400</pubDate>
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    <itunes:duration>592</itunes:duration>
    <itunes:keywords>take charge of your life, life lessons, mindset, personal growth, comfort zone, kris ashley, personal development, resiliency, motivation</itunes:keywords>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>Special Sneak Peek: The Introduction To My Book</itunes:title>
    <title>Special Sneak Peek: The Introduction To My Book</title>
    <itunes:summary><![CDATA[Please enjoy the introduction to my book, Change Your Mind To Change Your Reality!  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: htt...]]></itunes:summary>
    <description><![CDATA[<p>Please enjoy the introduction to my book, Change Your Mind To Change Your Reality!<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Please enjoy the introduction to my book, Change Your Mind To Change Your Reality!<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Fri, 23 Sep 2022 12:00:00 -0400</pubDate>
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    <itunes:duration>474</itunes:duration>
    <itunes:keywords>live reading, manifestation, law of attraction, the secret, kris ashley, writer, author</itunes:keywords>
    <itunes:episode>20</itunes:episode>
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    <itunes:title>Feeling Empowered In A World That Makes You Feel Like A Victim</itunes:title>
    <title>Feeling Empowered In A World That Makes You Feel Like A Victim</title>
    <itunes:summary><![CDATA[Topics covered include: your lens and belief system, cancel culture and triggers, resiliency, viewing attacks from other people from a different perspective, and how to cope with the idea that you create your reality.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithk...]]></itunes:summary>
    <description><![CDATA[<p>Topics covered include: your lens and belief system, cancel culture and triggers, resiliency, viewing attacks from other people from a different perspective, and how to cope with the idea that you create your reality.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Topics covered include: your lens and belief system, cancel culture and triggers, resiliency, viewing attacks from other people from a different perspective, and how to cope with the idea that you create your reality.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Wed, 21 Sep 2022 17:00:00 -0400</pubDate>
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    <itunes:duration>2025</itunes:duration>
    <itunes:keywords>cancel culture, opinions, triggers, spirituality, spiritual, law of attraction, kris ashley, resiliency, forgiveness</itunes:keywords>
    <itunes:episode>19</itunes:episode>
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    <itunes:title>Does viewing life as a play trivialize it?</itunes:title>
    <title>Does viewing life as a play trivialize it?</title>
    <itunes:summary><![CDATA[I recently received this question from a follower and I thought it was such a great question that I needed to give a longer, more in-depth response.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTub...]]></itunes:summary>
    <description><![CDATA[<p>I recently received this question from a follower and I thought it was such a great question that I needed to give a longer, more in-depth response.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>I recently received this question from a follower and I thought it was such a great question that I needed to give a longer, more in-depth response.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 06 Sep 2022 14:00:00 -0400</pubDate>
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    <itunes:duration>799</itunes:duration>
    <itunes:keywords>life is fun, reincarnation, karma, life is a play, spirituality, dolores cannon, life is a game, spiritual, law of attraction, kris ashley, wheel of karma</itunes:keywords>
    <itunes:episode>18</itunes:episode>
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    <itunes:title>A lesson in setting boundaries and not taking things personally 💙</itunes:title>
    <title>A lesson in setting boundaries and not taking things personally 💙</title>
    <itunes:summary><![CDATA[It took me a long time to learn this one but once I did my life completely changed.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: ht...]]></itunes:summary>
    <description><![CDATA[<p>It took me a long time to learn this one but once I did my life completely changed.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>It took me a long time to learn this one but once I did my life completely changed.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 06 Sep 2022 14:00:00 -0400</pubDate>
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    <itunes:duration>404</itunes:duration>
    <itunes:keywords>soul growth, spiritual growth, spirituality, don&#39;t take anything personally, spiritual, boundaries, kris ashley, why is not a spiritual question, dark night of the soul</itunes:keywords>
    <itunes:episode>17</itunes:episode>
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    <itunes:title>Repressed Emotions, Triggers, Cancel Culture, Pain, Illness, and the Placebo Effect.</itunes:title>
    <title>Repressed Emotions, Triggers, Cancel Culture, Pain, Illness, and the Placebo Effect.</title>
    <itunes:summary><![CDATA[Wow, I cover a lot here! Join me for a discussion on Repressed Emotions and how they effect Triggers, Cancel Culture, Pain, Illness, and the Placebo Effect.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris ...]]></itunes:summary>
    <description><![CDATA[<p>Wow, I cover a lot here! Join me for a discussion on Repressed Emotions and how they effect Triggers, Cancel Culture, Pain, Illness, and the Placebo Effect.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Wow, I cover a lot here! Join me for a discussion on Repressed Emotions and how they effect Triggers, Cancel Culture, Pain, Illness, and the Placebo Effect.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 22 Aug 2022 21:00:00 -0400</pubDate>
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    <itunes:duration>2047</itunes:duration>
    <itunes:keywords>pain, cancel culture, triggers, illness, placebo effect, repressed emotions</itunes:keywords>
    <itunes:episode>16</itunes:episode>
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  <item>
    <itunes:title>Letting Go Of Control</itunes:title>
    <title>Letting Go Of Control</title>
    <itunes:summary><![CDATA[A conversation about life and death and letting go of trying to control everything around you. Taken from the perspective of my father being in hospice and my mother trying to fight for him to keep living on.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   Tik...]]></itunes:summary>
    <description><![CDATA[<p>A conversation about life and death and letting go of trying to control everything around you. Taken from the perspective of my father being in hospice and my mother trying to fight for him to keep living on.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>A conversation about life and death and letting go of trying to control everything around you. Taken from the perspective of my father being in hospice and my mother trying to fight for him to keep living on.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Sat, 09 Jul 2022 22:00:00 -0400</pubDate>
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    <itunes:duration>1381</itunes:duration>
    <itunes:keywords>dying, life and death, spirituality, let go of control, kris ashley, shared death experiences, hospice</itunes:keywords>
    <itunes:episode>15</itunes:episode>
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  <item>
    <itunes:title>Shared Death Experiences</itunes:title>
    <title>Shared Death Experiences</title>
    <itunes:summary><![CDATA[From NDEs to Shared Death Experiences, take a journey to the other side of the veil with me.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Fac...]]></itunes:summary>
    <description><![CDATA[<p>From NDEs to Shared Death Experiences, take a journey to the other side of the veil with me.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>From NDEs to Shared Death Experiences, take a journey to the other side of the veil with me.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 14 Jun 2022 21:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572813/transcript" type="text/html" />
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    <itunes:duration>1862</itunes:duration>
    <itunes:keywords>near death experience, spirituality, shared death experience, after life, kris ashley, nde, death experience, life after death</itunes:keywords>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>Forgiveness</itunes:title>
    <title>Forgiveness</title>
    <itunes:summary><![CDATA[A deep dive into why forgiveness is important and some tips on how to forgive yourself and others.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris...]]></itunes:summary>
    <description><![CDATA[<p>A deep dive into why forgiveness is important and some tips on how to forgive yourself and others.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>A deep dive into why forgiveness is important and some tips on how to forgive yourself and others.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 10 May 2022 12:00:00 -0400</pubDate>
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    <itunes:duration>1616</itunes:duration>
    <itunes:keywords>spirituality, krisashley, forgive, lifecoach, forgiveness</itunes:keywords>
    <itunes:episode>13</itunes:episode>
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  <item>
    <itunes:title>Resiliency</itunes:title>
    <title>Resiliency</title>
    <itunes:summary><![CDATA[When adversity comes your way, how do you use your spiritual muscles?  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www.face...]]></itunes:summary>
    <description><![CDATA[<p>When adversity comes your way, how do you use your spiritual muscles?<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>When adversity comes your way, how do you use your spiritual muscles?<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Sun, 01 May 2022 18:00:00 -0400</pubDate>
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    <itunes:duration>1092</itunes:duration>
    <itunes:keywords>adversity, spirituality, krisashley, challenges, resilience, overcome adversity, resiliency, dark night of the soul</itunes:keywords>
    <itunes:episode>12</itunes:episode>
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  <item>
    <itunes:title>Reicarnation</itunes:title>
    <title>Reicarnation</title>
    <itunes:summary><![CDATA[Explore the world of past life regression hypnosis, reincarnation, what happens between lifetimes, and quantum physics in today's episode.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https:/...]]></itunes:summary>
    <description><![CDATA[<p>Explore the world of past life regression hypnosis, reincarnation, what happens between lifetimes, and quantum physics in today&apos;s episode.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Explore the world of past life regression hypnosis, reincarnation, what happens between lifetimes, and quantum physics in today&apos;s episode.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 05 Apr 2022 16:00:00 -0400</pubDate>
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    <itunes:duration>1348</itunes:duration>
    <itunes:keywords>reincarnation, past life regression hypnosis, spirituality, dolores cannon, quantum physics, past lives, law of attraction, kris ashley</itunes:keywords>
    <itunes:episode>11</itunes:episode>
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    <itunes:title>Take Action</itunes:title>
    <title>Take Action</title>
    <itunes:summary><![CDATA[Take action! It's the final piece that unlocks all of your dreams that you've been manifesting.   Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris  ...]]></itunes:summary>
    <description><![CDATA[<p>Take action! It&apos;s the final piece that unlocks all of your dreams that you&apos;ve been manifesting. <br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Take action! It&apos;s the final piece that unlocks all of your dreams that you&apos;ve been manifesting. <br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Thu, 31 Mar 2022 12:00:00 -0400</pubDate>
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    <itunes:duration>840</itunes:duration>
    <itunes:keywords>dream life, self help, spirituality, lawofattraction, personal growth, law of attraction, kris ashley, take action, personal development</itunes:keywords>
    <itunes:episode>10</itunes:episode>
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  <item>
    <itunes:title>Your Manifest Memoir</itunes:title>
    <title>Your Manifest Memoir</title>
    <itunes:summary><![CDATA[This episode is part 2, a continuation from last week. Learn how to create your "Manifest Memoir" - an exercise I do with my private coaching clients.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouT...]]></itunes:summary>
    <description><![CDATA[<p>This episode is part 2, a continuation from last week. Learn how to create your &quot;Manifest Memoir&quot; - an exercise I do with my private coaching clients.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>This episode is part 2, a continuation from last week. Learn how to create your &quot;Manifest Memoir&quot; - an exercise I do with my private coaching clients.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572818-your-manifest-memoir.mp3" length="18381634" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10314926</guid>
    <pubDate>Thu, 24 Mar 2022 22:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572818/transcript" type="text/html" />
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    <itunes:duration>1528</itunes:duration>
    <itunes:keywords>dream life, self help, spirituality, lawofattraction, personal growth, law of attraction, kris ashley, personal development</itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make Life Happen For You</itunes:title>
    <title>Make Life Happen For You</title>
    <itunes:summary><![CDATA[You have two choices: Either let life happen to you or make life happen for you. In this episode I talk about how "Good is the opposite of great" and how there is no difference between big ticket items and small ticket items. I also give a preview of my Manifest Memoir, which is an exercise I do with my private clients.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start gett...]]></itunes:summary>
    <description><![CDATA[<p>You have two choices: Either let life happen to you or make life happen for you. In this episode I talk about how &quot;Good is the opposite of great&quot; and how there is no difference between big ticket items and small ticket items. I also give a preview of my Manifest Memoir, which is an exercise I do with my private clients.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>You have two choices: Either let life happen to you or make life happen for you. In this episode I talk about how &quot;Good is the opposite of great&quot; and how there is no difference between big ticket items and small ticket items. I also give a preview of my Manifest Memoir, which is an exercise I do with my private clients.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2633434/episodes/19572819-make-life-happen-for-you.mp3" length="20837988" type="audio/mpeg" />
    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
    <guid isPermaLink="false">Buzzsprout-10258026</guid>
    <pubDate>Tue, 15 Mar 2022 20:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2633434/19572819/transcript" type="text/html" />
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    <itunes:duration>1733</itunes:duration>
    <itunes:keywords>lawofattraction, krisashley, manifest, marymorrissey</itunes:keywords>
    <itunes:episode>8</itunes:episode>
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  </item>
  <item>
    <itunes:title>The Power of Language</itunes:title>
    <title>The Power of Language</title>
    <itunes:summary><![CDATA[The language you use is so important because you are casting spells out into the universe. In this episode we explore mantras and journaling in relation to language.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmind...]]></itunes:summary>
    <description><![CDATA[<p>The language you use is so important because you are casting spells out into the universe. In this episode we explore mantras and journaling in relation to language.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>The language you use is so important because you are casting spells out into the universe. In this episode we explore mantras and journaling in relation to language.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 07 Mar 2022 14:00:00 -0500</pubDate>
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    <itunes:duration>1485</itunes:duration>
    <itunes:keywords>spirituality, lawofattraction, language, mantras, journaling</itunes:keywords>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Your Thoughts Are Powerful Messengers!</itunes:title>
    <title>Your Thoughts Are Powerful Messengers!</title>
    <itunes:summary><![CDATA[Use your thoughts as tools to help you manifest the life that you desire!  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@changeyourmindwithkris   YouTube: https://www.youtube.com/@changeyourmindwithkris   Facebook: https://www....]]></itunes:summary>
    <description><![CDATA[<p>Use your thoughts as tools to help you manifest the life that you desire!<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Use your thoughts as tools to help you manifest the life that you desire!<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 01 Mar 2022 17:00:00 -0500</pubDate>
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    <itunes:duration>1312</itunes:duration>
    <itunes:keywords>thoughts, spirituality, lawofattraction, positive thinking, love, mantras</itunes:keywords>
    <itunes:episode>6</itunes:episode>
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  <item>
    <itunes:title>Quantum Physics and the Law of Attraction</itunes:title>
    <title>Quantum Physics and the Law of Attraction</title>
    <itunes:summary><![CDATA[A brief overview of the Double Slit and Delayed Choice experiments in Quantum Physics and the Law of Attraction. Plus we'll start to uncover how the Law of Attraction and Quantum Physics intersect.  Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https:...]]></itunes:summary>
    <description><![CDATA[<p>A brief overview of the Double Slit and Delayed Choice experiments in Quantum Physics and the Law of Attraction. Plus we&apos;ll start to uncover how the Law of Attraction and Quantum Physics intersect.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>A brief overview of the Double Slit and Delayed Choice experiments in Quantum Physics and the Law of Attraction. Plus we&apos;ll start to uncover how the Law of Attraction and Quantum Physics intersect.<br/><br/><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Tue, 22 Feb 2022 14:00:00 -0500</pubDate>
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    <itunes:duration>979</itunes:duration>
    <itunes:keywords>self help, spirituality, lawofattraction, quantum physics, personal development</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>Beliefs</itunes:title>
    <title>Beliefs</title>
    <itunes:summary><![CDATA[Are your beliefs helping you or hindering you? Are they expanding your mind or contracting it? Come join me as we learn all about how to change your mind to change your reality. Visit https://www.changeyourmindtochangeyourreality.com to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!    **CONNECT WITH ME**   Instagram: https://www.instagram.com/changeyourmindwithkris   TikTok: https://www.tiktok.com/@cha...]]></itunes:summary>
    <description><![CDATA[<p>Are your beliefs helping you or hindering you? Are they expanding your mind or contracting it? Come join me as we learn all about how to change your mind to change your reality.</p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></description>
    <content:encoded><![CDATA[<p>Are your beliefs helping you or hindering you? Are they expanding your mind or contracting it? Come join me as we learn all about how to change your mind to change your reality.</p><p><b>Visit </b><a href='https://www.changeyourmindtochangeyourreality.com/'><b>https://www.changeyourmindtochangeyourreality.com</b></a><b> to sign up for my newsletter and download my FREE pdf guide to help you create + design your dream life and start getting immediate results!</b></p><p><b><br/></b><br/></p><p><b>**CONNECT WITH ME**</b></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><b><br/>Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net</b></a></p><p><a href='https://www.changeyourmindtochangeyourreality.com'>Support the show</a></p>
<p></p><p>Please subscribe to my channel and turn on notifications to get more videos like this :)</p><p>Sponsor The Podcast: <a href='https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast'>https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast</a></p><p>Buy My Book: <a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</a></p><p>Visit My Website: <a href='https://www.krisashley.net/'>https://www.krisashley.net/</a></p><p>Instagram: <a href='https://www.instagram.com/changeyourmindwithkris'>https://www.instagram.com/changeyourmindwithkris</a></p><p>TikTok: <a href='https://www.tiktok.com/@changeyourmindwithkris'>https://www.tiktok.com/@changeyourmindwithkris</a></p><p>Facebook: <a href='https://www.facebook.com/changeyourmindwithkrisashley'>https://www.facebook.com/changeyourmindwithkrisashley</a></p><p>Podcast: <a href='https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310'>https://podcasts.apple.com/za/podcast/change-your-mind-with-kris-ashley/id1611437310</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href='https://pcm.adswizz.com'>pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p><p><b>Please subscribe to my channel and turn on notifications to get more videos like this :)</b></p><p><b><br/></b><br/></p><p><b>FREE quiz: What&apos;s the Belief Pattern Holding You Back? </b><a href='https://www.krisashley.net/quiz'><b>https://www.krisashley.net/quiz</b></a></p><p><br/></p><p><b>FREE letter from your future self: </b><a href='https://www.krisashley.net/future-self'><b>https://www.krisashley.net/future-self</b></a></p><p><br/></p><p><b>Buy My Book: </b><a href='https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&amp;keywords=kris+ashley&amp;qid=1681836479&amp;sprefix=kris%2Caps%2C252&amp;sr=8-1'><b>https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1</b></a></p><p><br/></p><p><b>Visit My Website: </b><a href='https://www.krisashley.net/'><b>https://www.krisashley.net/</b></a></p><p><br/></p><p><b>Instagram: </b><a href='https://www.instagram.com/changeyourmindwithkris'><b>https://www.instagram.com/changeyourmindwithkris</b></a></p><p><br/></p><p><b>TikTok: </b><a href='https://www.tiktok.com/@changeyourmindwithkris'><b>https://www.tiktok.com/@changeyourmindwithkris</b></a></p><p><br/></p><p><b>Facebook: </b><a href='https://www.facebook.com/changeyourmindwithkrisashley'><b>https://www.facebook.com/changeyourmindwithkrisashley</b></a></p><p><br/></p><p><b>YouTube: </b><a href='https://www.youtube.com/@changeyourmindwithkris'><b>https://www.youtube.com/@changeyourmindw...</b></a></p>]]></content:encoded>
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    <itunes:author>krisashleycoach@gmail.com (Kris Ashley)</itunes:author>
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    <pubDate>Mon, 21 Feb 2022 21:00:00 -0500</pubDate>
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    <itunes:duration>784</itunes:duration>
    <itunes:keywords>spirituality, lawofattraction, lifecoaching, beliefs</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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