In this episode, Piper translates common therapy jargon into regular-human language and looks at what actually makes those concepts useful outside the therapy room. Because understanding why you do something is important, but insight alone does not create change.

Good therapy provides assessment, direction, tools, practice, and accountability. Then comes the part your therapist cannot do for you: taking notes, following through on between-session work, practicing skills before you desperately need them, paying attention to your patterns, and learning to use what you've learned without your therapist sitting beside you.

Counseling isn't magic. It's insight, skills, practice, and repetition. The goal isn't to become exceptionally good at therapy. It's to become increasingly capable of living your life without needing it.

#untangledmindllc #umpodcast #UntangledMindInnovations #therapyhelp

Using the image of a healing scab, I walk through the mechanism behind why reopening already-processed material doesn't add more healing; it just restarts the clock. I share five things I actually listen for when deciding whether someone needs to keep processing or needs to stop and heal, and make the case that this isn't a minor clinical blind spot. It's structural: our training, our business model, and our culture are all built to reward "more," and almost nothing rewards recognizing when something is finished.

If you've ever wondered whether the discomfort you're still carrying means something's wrong, or whether it just means you're in the itchy, closing part of healing, this one's for you.

In this episode:

• Why processing and healing are not the same thing
• The scab analogy, and the actual mechanism behind it (memory reconsolidation)
• The client story that prompted this episode
• Five signs you need to stop processing and start healing
• Why the mental health field is structurally biased toward "more," not "enough"
• What to do instead if you're in the healing phase, not the processing phase

Full breakdown of the five signs, in writing, is on the blog: Why I Won't Pick Your Scab (Even When You Ask Me To)
https://www.untangledmind.net/post/why-i-won-t-pick-your-scab-even-when-you-ask-me-to

#untangledmindllc #UMPodcast #traumacounseling #acuteanxiety #therapeutictools

This is Stage 2 of the triphasic model: Remembrance and Mourning.

In this in-depth episode, Piper explores the purpose, science, and careful process of reconstructing the trauma story. You’ll learn why traumatic memories are often stored differently in the brain, how painstaking detail of both facts and feelings allows for true integration, and why this stage involves becoming a theologian, philosopher, and jurist all at once.

Topics covered include:

-The neuroscience of memory reconsolidation and why the brain continues processing for up to 48 hours after deep sessions

-The difference between “Big T” and “little t” trauma and when remembrance work is appropriate

-Moral injury, what it is, how it differs from PTSD, and how it surfaces in the questions “Why?” and “Why me?”

-The normal “post-processing slump” and how to navigate it-Red flags for both clients and clinicians

-The importance of pacing, titration, and the therapist’s ability to hold space

This episode is essential listening for survivors considering deeper trauma work, loved ones wanting to understand the process, and clinicians seeking to practice Stage 2 of the triphasic trauma model, responsibly and ethically.

Trigger warning: This episode discusses the reconstruction of traumatic memories, emotional intensity, grief, mourning, existential questions, and moral injury. While we do not use graphic details, the content can still be activating. Please take care of yourself and pause as needed.

Episode 1 in the series: https://youtu.be/IwvwaQJgqL4

Episode 2/Stage 1: https://youtu.be/Am7ao5RZ8ss

Resources:

-Georgia Crisis & Access Line: 1-800-715-4225

-Crisis Text Line: Text HOME to 741741

-National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling

#untangledmindllc #umpathway #traumainformed #judithherman #traumatherapist #EMDR #prolongedexposure

In the premiere episode of Holding Hope: Trauma, host Piper introduces the foundational realities of trauma and why a clear roadmap is essential for genuine healing. We explore the Adverse Childhood Experiences (ACEs) study, breaking down the 10 categories of childhood adversity (abuse, neglect, and household dysfunction) and what high ACE scores reveal about long-term impacts on the brain, body, and nervous system.

Drawing from Judith Herman’s Trauma and Recovery alongside modern neuroscience (including insights from The Body Keeps the Score), this episode lays the groundwork for the triphasic model of trauma-informed care: Safety, Remembrance & Mourning, and Reconnection.

Whether you’re a survivor trying to make sense of your experiences, a loved one wanting to understand, or a clinician who calls yourself “trauma-informed” but hasn’t deeply studied the triphasic sequence — this episode is for you. Learn why safety must come first, how the central dialectic of trauma affects us all, and why rushing past the foundational stages can cause more harm than good.

Piper shares honest reflections from her own reading of Herman’s book (including margin notes like “Augh. Reading this hurts — It’s true”) and ends with a gentle listener prompt to help you locate where you are in the healing journey.

Trigger warning: This episode discusses the effects of trauma, including abuse and household dysfunction. Take care of yourself — pause or seek support if needed.

Resources mentioned:

-Georgia Crisis & Access Line: 1-800-715-4225

-Crisis Text Line: Text HOME to 741741

-National Domestic Violence Hotline & RAINN

-National & GA Resourceshttps://www.untangledmind.net/nationalandgeorgiaresources-untangledmind-georgia-mental-health-counseling

-Dr. Melinda Paigehttps://melindapaigephd.com/

-SHARE Military Initiative/Shepherd Centerhttps://shepherd.org/treatment/services-clinics/share/

-GA First Responder PTSD Programhttps://gfrptsdinsurance.com/

#untangledmindllc #umpodcast #umpathway #traumainformed #triphasicmodel #traumatherapist

I open up about a grad school professor whose constant nitpicking once felt like a personal attack, only to become one of my most valuable mentors. Along the way, we dive deep into the psychology of offense: why we get so defensive, the cognitive biases (like self-serving bias, confirmation bias, and negativity bias) that fuel it, and how shifting from a fixed to a growth mindset can turn those uncomfortable moments into powerful opportunities for change.

You’ll walk away with practical questions to ask when offense hits, tools to build quiet, resilient confidence, and a new way to see feedback, not as a threat, but as data that helps you level up without the emotional baggage.

If you’ve ever replayed a critical comment, gotten defensive in a meeting, or struggled to receive tough feedback, this episode will help you flip the script. Tune in and discover how to use offense as your secret superpower.

#untangledmindllc #UMpathway #UMPodcast #offense #mentalhealthhelp

But deep down, you know nothing is really changing.

If you’ve ever left therapy thinking “I feel heard… but why am I still stuck?” this next episode is for you.

This Friday, Emily Ferrara and I sit down to talk about what happens when therapy becomes comfortable… but not effective. We pull from Abigail Shrier’s Bad Therapy and get honest about the quiet ways people stay stalled for months or years.

No fluff. Just practical truths about when it’s time to reassess.

Episode drops early next week.

Have you ever felt stuck in “good enough” therapy? Drop a comment or 🔥 below, you’re not alone.

#untangledmindllc #UMPathway #UMPodcast

In this episode, we explore a common experience for people who've committed to serious personal work: the lingering "filter" of outdated self-beliefs. Even with new insights and tools, these core views act like tinted glasses, turning neutral interactions into proof of unworthiness, exclusion, or failure.

Using a powerful reminder shared in session: "Be careful to make a judgment about your place at the table rather than other people’s manners at the table, "we unpack why it's often not about them, but how you see yourself.

#untangledmindllc #UMPathway #UMpodcast #anxietycounseling #traumatherapist #IntegrativeCBT

This conversation is not about faith or intention. It is about psychology. I break down the behavioral pattern behind forced significance, why these interactions often provoke disgust rather than fear, and why women experience them disproportionately in public spaces.

I also explore the broader cultural forces that enable this behavior, including the erosion of private meaning, the confusion of expression with virtue, and the growing discomfort with restraint.

If you’ve ever left an interaction thinking, “That felt off, but I couldn’t explain why,” this episode gives language and psychological clarity to that experience.

#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #UMpodcast

In this episode, Piper Harris, LPC explores the often-unspoken space that can follow symptom resolution. Drawing from developmental theory, integrative CBT, and existential psychology, she examines why this phase is not pathological, why not everyone reaches it, and why clinicians are rarely trained to recognize it.

This episode is not about extending therapy indefinitely or searching for new problems to solve. It is about understanding a developmental transition that only becomes possible once survival-driven symptoms no longer organize the mind.

If you’ve ever wondered why things can feel disorienting even after you’re “doing better,” this conversation offers orientation without pressure and clarity without forcing answers.

#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #UMPodcast

Drawing from neuroscience and data-driven CBT, Piper breaks down how the brain uses prediction to reduce cognitive load, how presumptions harden into certainty, and how assumptions quietly replace curiosity and learning. The episode focuses on what happens when the mind prioritizes efficiency over understanding and how this can stall insight, integration, and change.

Listeners are guided to recognize when their thinking has moved ahead of evidence, how silence and certainty can feel protective while limiting growth, and what it looks like to reintroduce curiosity in a way that works with the brain rather than against it.

This episode is part of the Bearing Reality: Thinking About Thinking series and is designed for those who want to understand how the mind organizes experience and how awareness can interrupt unhelpful patterns.

#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor

Blog series: https://www.untangledmind.net/blog/categories/bearing-reality

#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor

Reading is never passive; what we attend to discloses our values, fears, and assumptions long before we put them into words. In this podcast, I explore patterns of attention around responsibility, coherence, suffering, sentimentality, and the search for meaning. This isn’t about self-analysis for its own sake, but about modeling a discipline of orientation; learning to observe how thinking forms over time.

#untangledmindllc #premiercounseling #integrativeCBT #traumatherapist #anxietycounseling #EMDR #prolongedexposure #PTSD #GAD #therapythatworks #datadriven #Georgiacounselor

In this year-end episode of Untangled Mind, Piper Harris reflects on why honest review matters more than goal-setting and why meaningful growth requires clarity rather than motivation. This conversation explores the balance between self-congratulation and self-flagellation, the value of examining painful or uncomfortable moments, and how reflection can become a formative practice rather than a judgment exercise.

Piper also shares a brief year-end review of Untangled Mind and offers a grounded framework for conducting your own reflection with honesty, restraint, and purpose.

This episode marks the close of Season 6, landing on Episode 72.

If you’d like a structured way to reflect on the year, you can download a complimentary Year-End Reflection Packet here:https://www.untangledmind.net/the-untangled-life#untangledmindllc

#integrativecbt #traumatherapist #anxietycounseling #endof2025

Drawing from cognitive-behavioral principles, neuroscience, and deep human insight, Piper walks through thirty-nine practical, grounded shifts, each one designed to interrupt unhelpful patterns and redirect you toward steadiness and growth. These are not affirmations or resolutions. They are small, deliberate pivots that shape the trajectory of your life.

The episode concludes with a fortieth shift, pointing to the true source of lasting hope, especially for those who feel they have nothing left to pull from internally.

If you’re tired, overwhelmed, or walking through a season where healing feels slow, this episode becomes a guide, a challenge, and a reorientation.

Thirty-nine days. Thirty-nine shifts.
And one true hope that anchors them all.

#untangledmindllc #integrativeCBT #traumatherapist #anxietycounselor #Holidays #countdown #Hope #JesusChrist

Through clinical insight, CBT framing, and a touch of Shel Silverstein’s wit, Piper explores how the industry keeps “eating soup with chopsticks”, recycling emotional tools that look noble but leave both clients and clinicians hungry.

She traces the historical swing from William James’s pragmatic psychology to Carl Rogers’s humanistic empathy, showing how good intentions evolved into burnout culture. You’ll hear how unmanaged empathy activates the brain’s threat system, why depletion is not proof of devotion, and how ethical, data-driven compassion offers a sustainable path forward.

The Industry Mirror challenges counselors and anyone devoted to helping others. to trade performance for precision, sentiment for structure, and to finally pick up the spoon.

Through clinical insight, philosophy, and faith, Piper examines how empathy must mature into disciplined ethics, the capacity to act rightly even when it’s uncomfortable. She exposes how moral reasoning forces tension, demands humility, and calls every clinician to test their own biases.

This episode explores:

• Why many therapists conflate passion with ethics—and how bias hides behind conviction.

• Real moral-reasoning dilemmas that reveal the clash between empathy and discernment.

• The neuroscience of ethical decision-making and the “moral muscles” that strengthen integrity.

• How faith and philosophy converge: Marcus Aurelius, Gandhi, C.S. Lewis, and Scripture all urging us to test everything; hold fast to what is good.

From Empathy to Ethics : Reclaiming Discernment invites listeners to replace emotional certainty with moral clarity, to choose truth over comfort, and to rebuild integrity where empathy once ruled alone.

#untangledmindllc #ethics #empathy #integrativecbt

In this episode, Piper Harris, integrative CBT clinician and founder of Untangled Mind, explores the humor and humanity of therapy: what clients say, what therapists hear, and why honesty (even the messy kind) always matters.

It’s a candid, funny, and deeply human reminder that growth doesn’t always look graceful; sometimes it just looks real.

#untangledmindllc #integrativecbt #umpdcast #umpathway #traumatherapist #anxietycounseling

In this episode, Piper Harris explores the tension between recognition and transformation, what the Greeks called anagnorisis and epignosis. Drawing from her love of studying Greek and Hebrew (and the words she’s literally tattooed on her body at pivotal points of change), Piper shares how understanding these concepts can reshape the way we think about therapy, faith, and personal growth.

Through stories from her own life and insights from her Untangled Mind Pathway, she unpacks how we uncover the D.I.B., the Deepest Irrational Belief, that quietly shapes our thoughts, emotions, and behaviors.

As she says, “Transformation doesn’t have an endpoint. It’s a way of life. It begins, always, with the courage to be seen.”

Stay until the end for her announcement about Transformation Week, a lighthearted, meaningful Halloween tradition for clients to celebrate what they’re becoming.

Want to learn more about being Seen? Read below:

https://www.untangledmind.net/post/_seen

#untangledmindllc #UMPodcast #anxiety #trauma #faith #Greek #exposed #therapy #deepestirrationalbelief #dansiegel

Empathy feels virtuous, but when it becomes a cognitive reflex, it can lead to emotional reasoning, bias, and identity fusion. In this episode, I unpack how empathy functions like a mental shortcut, a heuristic that tells us we’re “good” simply because we feel, while quietly eroding discernment, accountability, and boundaries.

Drawing from neuroscience, CBT, and social psychology, I explore:

*How empathy activates cognitive distortions such as personalization and catastrophizing.

*The role of the prefrontal cortex in regulating emotional reasoning.

*Why over-identifying with others’ suffering reinforces ego and moral confusion.

*What to do when you find yourself trapped in someone else’s cognitive loop.

*How to climb the empathy ladder toward compassion and clear thinking.

Empathy as a Cognitive Trap challenges the assumption that feeling deeply is always virtuous and invites listeners to move from reflexive empathy to disciplined compassion, where emotion and reason finally work together.

#untangledmindllc #empathy #empathyseries #UMpodcast

www.untangledmind.net

Drawing from a recent dialogue on LinkedIn, Piper explores how projection shows up in the therapy profession itself through defensiveness, appeals to authority, and circular reasoning that protect therapists but fail clients.

The conversation examines why modern therapy has drifted toward validation over transformation, how this drift leaves clients turning to AI for answers, and why the profession must confront its own shadow if it wants to remain relevant.

This is a call to action for therapists to stop projecting, start owning their blind spots, and return to the real work of psychotherapy: lasting change.

#untangledmindllc www.untangledmind.net

We’ll look at what neuroscience reveals about empathic distress: the way empathy lights up pain circuits, activates the stress response, and, when left unchanneled, leads to burnout and exhaustion. I unpack why the phrase “compassion fatigue” is misleading, and how what many in counseling, medicine, and caregiving actually experience is empathic distress fatigue.

I also examine how our fields too often wear this exhaustion as a badge of honor, and the severe consequences of staying stuck in empathy-only modes, including dissociation and even group-level hysteria.

Most importantly, this episode offers a way forward: moving from empathy to sympathy, and ultimately into compassion—the place where resilience and real change live.

#untangledmindllc #empathy #trauma #anxiety #compassionfatigue

Read more:

https://www.untangledmind.net/post/the-tyranny-of-choice

#untangledmindllc

In this episode of the Untangled Mind Podcast, Piper Harris unpacks three essentials that keep relationships seaworthy: standards, boundaries, and expectations. Through stories from her practice and personal experience, Piper reveals why:

• Standards are the hull — the values and integrity that keep the ship intact

• Boundaries are the sails — the limits that protect energy and direction

• Expectations are the navigation — the agreements that prevent drift and collision

You’ll also learn the warning signs your ship is sinking, why assumptions are so destructive, and how unspoken beliefs from trauma can sabotage even the healthiest relationships.

If your relationships feel adrift or exhausting, this episode offers clarity, structure, and a way forward.

#untangledmindllc

This episode walks you through 6 practical tools to help you stop shrinking, challenge distorted thoughts, and start placing yourself in spaces that honor your insight, emotion, and depth.

What you’ll learn:

• How to recognize misaligned environments

• Why emotional reasoning distorts self-worth

• What healthy therapeutic spaces should feel like

• How to stop internalizing rejection as truth

For structured therapy built on clarity, strategy, and outcomes, visit:
https://www.untangledmind.net

In this episode, I unpack a simple moment in a home goods parking lot that revealed a deeper truth about motivation, responsibility, and why I don’t work with kids. From passive parenting to adults stuck in perceived martyrdom, we’ll look at what’s really holding people back from change—and how the smallest choices reflect the biggest mindsets.

If you’ve ever wondered why therapy isn’t working, or why your teen seems unmotivated, this episode pulls no punches.

Read more in the blog:
All I Need to Know If We Could Work Together Comes Down to a Shopping Cart

https://www.untangledmind.net/post/all-i-need-to-know-if-we-could-work-together-comes-down-to-a-shopping-cart

#untangledmindllc #cbttherapist #traumatherapist #anxietycounseling #griefrecovery

If you’ve ever wondered why good therapy costs more—or felt unsure about investing in yourself—this episode breaks it down. From calling out passive therapy models to exposing the hidden work that goes into real, structured care, Piper doesn’t hold back.

You’ll hear:

• Why therapists can’t demand medical recognition without medical standards

• What a therapy fee actually covers beyond the 50-minute session

• The limits of “just talking” in therapy

• What makes Piper’s approach different (and unapologetically results-focused)

• Why therapy is one of the most important investments you’ll ever make

Whether you’re in therapy now or still on the fence, this episode will help you reframe what healing requires—and what it’s worth.

Learn more or work with Piper at: https://www.untangledmind.net
Explore the Untangled Mind workbooks (on sale now): https://www.untangledmind.net/untangling-mind-series

In this episode of the Untangled Mind Podcast, Piper Harris, trauma and anxiety expert, takes a direct look at the mental health crisis men are facing—especially when it comes to PTSD.

Too many men are told to “man up,” push through, or stay silent. But that silence is breaking them from the inside out.

Piper shares 7 hard truths every man (and those who love them) need to hear—truths about trauma, emotional shut-down, risky coping behaviors, and why therapy often fails men unless it’s done differently.

This is not a soft talk. It’s a grounded, compassionate, no-fluff conversation about what real strength looks like—and how to finally move forward.

Whether you're ready to start therapy, looking for real answers, or just beginning to question what you've been taught about masculinity and mental health, this episode is a must-listen.

You’ll learn what attunement really is—and isn’t—why it’s vital for healing trauma, and how small moments of presence can regulate the nervous system in ways words alone never could. Piper shares personal stories, real-world examples, and a guided visualization to help you reconnect with your own sense of safety and connection.

Whether you have a history of complex trauma, struggle with feeling unseen, or simply want to build deeper, more authentic relationships, this episode offers an invitation to heal through presence, not performance.

#untangledmindllc#cbttherapist#neuropsychotherapy#traumainformedcare#emdrtherapy#attachmenthealing#mentalhealthpodcast#healingthroughconnection#nervoussystemhealing

Welcome to The Untangled Mind Podcast! In this episode, I’m tackling a topic that most therapists avoid—feigning in therapy. What happens when clients exaggerate or even fabricate symptoms, whether consciously or unconsciously? And why do so many in the industry refuse to address this?

As a data-driven therapist specializing in anxiety, trauma, and grief, I believe therapy should challenge distorted beliefs, not just affirm distress. In this episode, I break down:

🔹 What feigning in therapy looks like—malingering, factitious disorders, and unconscious symptom exaggeration
🔹 The impact of unchecked validation vs. actual therapeutic growth
🔹 Why some clients receive confrontation well while others blame and attack
🔹 The role of diagnostic tools—how they should inform treatment, not pathologize
🔹 Why therapists need to stop fearing client reactions and stand firm in ethical practice

🚨 Therapists – Are you avoiding these hard conversations because of how clients might react?
🚨 Clients – Are you using therapy as a tool for change, or a shield from discomfort?

True healing requires accountability, not just affirmation. Let’s cut through the mental clutter and get real about what therapy should be.

🔗 Read the full blog post: Feigning in Therapy: The Unspoken Challenge

👍 Like, Subscribe, & Share if you found this episode valuable.
🗨 Drop a comment – What are your thoughts on feigning in therapy? Should therapists challenge clients more?

📍 Follow me for more insights:
🌐 Website: www.untangledmind.net
📷 Instagram: @untangledmindllc
📘 Facebook: @untangledmindllc
💼 LinkedIn: @utangledmindllc

#FeigningInTherapy #TherapistTalks #CBTPodcast #UntangledMind #MentalHealthMyths #CognitiveBehavioralTherapy #NoNonsenseTherapy #TraumaTherapy #untangledmindllc

Learn how to identify your needs, break free from self-doubt, and create meaningful change. If you’re ready to stop giving up and start advocating for yourself, this episode is for you.

Visit untangledmind.net/advocate-framework for more resources and support.

#untangledmindllc #cbttherapist #anxietycounselor #griefsupport #traumatherapist #mentalhealthhelp

This episode isn’t just about reflection—it’s about action. We’ll share insights on building meaningful connections, setting boundaries, and creating an environment that fosters growth, both personally and professionally.

The Dynamic Mind Podcast is a collaboration between Untangled Mind, providing expert CBT counseling for anxiety, trauma, and grief, and Dynamic Growth Counseling and Consulting Services, offering strategic consulting for individuals and organizations. Together, we’re dedicated to helping you thrive.

Tune in to this powerful episode, visit dynamicmindllc.com to learn more, and don’t forget to like, share, and subscribe to stay updated on our latest episodes.

#untangledmindllc #dynamicgrowthccs #dynamicmindllc #psychology #counseling #trauma #orgconsulting #betrayal #resilience #newyear2025

#untangledmindllc #untangledmindpodcast

#untangledmindllc #dynamicmindga #dynamicgrowthccs #BASISA

This podcast is a friendly guide for all who feel burdened by social pressures or stressors, inviting you to acknowledge your incredible potential for change and growth.

#untangledmindllc #cbttherapist #untangledmindpodcastGA #piperharriscounselor

Do you believe perception is reality? If so, how has it helped or hindered your ability to confront and overcome challenges? Listen in as a discuss this topic and offer two techniques, one from CBT and the other from ACT.

#untangledmindllc #cbttherapist #perceptionisreality

www.untangledmind.net

The BASIS-A is a psychological inventory provided to their clients that allows for a deepened understanding of their lifestyle and personality and how it all came to be starting in their earliest childhood years. Using Piper as an example of what clients will gain from the use of the inventory is chatted about.

Learn all you want about Piper as she jumps into the proverbial fishbowl!

*Part A of a three-part series*

#untangledmindllc #dynamicgrowthccs #dynamicmindga #cbttherapist #psychologicalinventory #counseling #psychology #personality #lifestyle #attachment #childhoodtrauma

#untangledmindllc #cbttherapist #therapynetwork #branchout #poachingclients #scarcitymindset #dynamicmindgeorgia #dynamicgrowthccs

Watch this on YouTube

https://youtu.be/xZajes3zFGw

www.untangledmind.net

www.dyanmicgrowthccs.com

#untangledmindllc #dynamicgrowthccs #dynamicmindgeorgia #mentalhealthhelp #Adlerianpsychology #CBT #counseling #corporateconsulting

Individuals who empower others:

Jenny Reynolds, LPC

http://jennyreynoldslpc.com/

Dr. Susan Belangee

https://www.dynamicgrowthccs.com/

Dr. Michael Trexler

https://pomcsindy.com/about-us/

Dr. Michael Rogers

https://pomcsindy.com/about-us/

Dr. Melinda Paige

https://melindapaigephd.com/

#piperharriscoaching #CBT #nameittotameit #emotions #feelingsarenotfacts #counseling #mentalhealth

You're stuck in half-truths, a prison of pain, and you can't seem to find release and wise counsel?

Tune in and learn how to zoom out of your problems and pains although a theological perspective.

#piperharriscoaching #mentalhealth #counseling #Faith

#mentalhealth #radicalacceptance #observe