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  <title>Metro Health &amp; Beauty Talks </title>

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  <description><![CDATA[<p>Welcome to the official MHBL Podcast, where healthcare, beauty and wellness come together.<br><br>Join us as we speak with leading doctors, dermatologists, pharmacists and industry experts about the latest innovations, research and trends shaping the healthcare and beauty industry.<br><br>Discover expert insights into trusted brands including Uriage, Mustela, Filorga, Durance and many more. From skincare science and product education to ingredient deep dives and exclusive interviews, each episode is designed to educate, inspire and inform healthcare professionals, retailers and consumers alike.</p>]]></description>
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    <itunes:title> Healthy Skin: The Truth About Cleansing, Antioxidants &amp; SPF | Dr Oli Curwen | MHBL Talks Ep.2</itunes:title>
    <title> Healthy Skin: The Truth About Cleansing, Antioxidants &amp; SPF | Dr Oli Curwen | MHBL Talks Ep.2</title>
    <itunes:summary><![CDATA[In this episode, you'll learn:  What healthy skin really looks like The science behind glowing, healthy skin How oxidative stress silently damages your skin Why antioxidants are essential for skin health Why SPF is one of the most important skincare products you'll ever use What happens to your skin at a cellular level from everyday UV exposure The everyday habits that help support healthier skin Throughout the conversation, we also explore the importance of combining effective skincare ingre...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, you&apos;ll learn:<br/><br/>What healthy skin really looks like<br/>The science behind glowing, healthy skin<br/>How oxidative stress silently damages your skin<br/>Why antioxidants are essential for skin health<br/>Why SPF is one of the most important skincare products you&apos;ll ever use<br/>What happens to your skin at a cellular level from everyday UV exposure<br/>The everyday habits that help support healthier skin<br/>Throughout the conversation, we also explore the importance of combining effective skincare ingredients to support hydration, strengthen the skin barrier and maintain healthier-looking skin over time.<br/><br/>Featured skincare discussed:<br/><br/>Filorga Skin-Prep AHA Cleansing Gel<br/>Filorga Hydra-AOX [5] Intensive Antioxidant Serum<br/>Filorga Daily Repair Mineral UV50<br/>What was your biggest takeaway from today&apos;s conversation? Let us know in the comments below.<br/><br/>If you enjoyed this episode, don&apos;t forget to Like, Subscribe, and turn on notifications so you never miss future conversations with leading experts in health, aesthetics and skincare.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, you&apos;ll learn:<br/><br/>What healthy skin really looks like<br/>The science behind glowing, healthy skin<br/>How oxidative stress silently damages your skin<br/>Why antioxidants are essential for skin health<br/>Why SPF is one of the most important skincare products you&apos;ll ever use<br/>What happens to your skin at a cellular level from everyday UV exposure<br/>The everyday habits that help support healthier skin<br/>Throughout the conversation, we also explore the importance of combining effective skincare ingredients to support hydration, strengthen the skin barrier and maintain healthier-looking skin over time.<br/><br/>Featured skincare discussed:<br/><br/>Filorga Skin-Prep AHA Cleansing Gel<br/>Filorga Hydra-AOX [5] Intensive Antioxidant Serum<br/>Filorga Daily Repair Mineral UV50<br/>What was your biggest takeaway from today&apos;s conversation? Let us know in the comments below.<br/><br/>If you enjoyed this episode, don&apos;t forget to Like, Subscribe, and turn on notifications so you never miss future conversations with leading experts in health, aesthetics and skincare.</p>]]></content:encoded>
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    <itunes:title> Healthy Skin Ageing: The Science Behind Healthier Skin | Dr Andy &amp; Dr Andrew | MHBL Talks Ep.1</itunes:title>
    <title> Healthy Skin Ageing: The Science Behind Healthier Skin | Dr Andy &amp; Dr Andrew | MHBL Talks Ep.1</title>
    <itunes:summary><![CDATA[What actually happens to our skin as we age? Can skincare really slow the ageing process? Which ingredients genuinely work?  In this episode of Metro Health &amp; Beauty Talks, we sit down with Dr Andy &amp; Dr Andrew, NHS GPs and founders of a GP-led aesthetic medicine and skin health clinic, to explore the science of healthy skin ageing and evidence-based skincare.  Together, we explain how simple daily habits, proven skincare ingredients and sun protection can help support healthier skin. ...]]></itunes:summary>
    <description><![CDATA[<p>What actually happens to our skin as we age? Can skincare really slow the ageing process? Which ingredients genuinely work?<br/><br/>In this episode of Metro Health &amp; Beauty Talks, we sit down with Dr Andy &amp; Dr Andrew, NHS GPs and founders of a GP-led aesthetic medicine and skin health clinic, to explore the science of healthy skin ageing and evidence-based skincare.<br/><br/>Together, we explain how simple daily habits, proven skincare ingredients and sun protection can help support healthier skin.<br/><br/>Whether you&apos;re beginning your skincare journey, looking to improve your anti-ageing routine or simply want expert advice backed by medical science, this episode is packed with practical information you can start using today.<br/><br/>In this episode, you&apos;ll learn:<br/><br/>-What really happens to your skin as you age<br/><br/></p><ul><li>The difference between natural ageing and premature skin ageing<br/><br/></li><li>Why SPF is the most important anti-ageing product you&apos;ll ever use<br/><br/></li></ul><p>-How UV damage affects your skin at a cellular level<br/><br/></p><ul><li>Mineral vs chemical sunscreen – what&apos;s the difference?<br/><br/></li></ul><p>-The truth about hyaluronic acid, peptides, antioxidants, amino acids, vitamins and ceramides<br/>Throughout the conversation, we also discuss science-led skincare formulations and the importance of combining ingredients that work together to support hydration, skin barrier function and collagen production.<br/><br/>Featured skincare discussed:<br/>• Filorga NCEF-Revitalize Serum<br/>• Filorga Daily Repair Mineral UV50<br/>• Filorga NCEF Range</p>]]></description>
    <content:encoded><![CDATA[<p>What actually happens to our skin as we age? Can skincare really slow the ageing process? Which ingredients genuinely work?<br/><br/>In this episode of Metro Health &amp; Beauty Talks, we sit down with Dr Andy &amp; Dr Andrew, NHS GPs and founders of a GP-led aesthetic medicine and skin health clinic, to explore the science of healthy skin ageing and evidence-based skincare.<br/><br/>Together, we explain how simple daily habits, proven skincare ingredients and sun protection can help support healthier skin.<br/><br/>Whether you&apos;re beginning your skincare journey, looking to improve your anti-ageing routine or simply want expert advice backed by medical science, this episode is packed with practical information you can start using today.<br/><br/>In this episode, you&apos;ll learn:<br/><br/>-What really happens to your skin as you age<br/><br/></p><ul><li>The difference between natural ageing and premature skin ageing<br/><br/></li><li>Why SPF is the most important anti-ageing product you&apos;ll ever use<br/><br/></li></ul><p>-How UV damage affects your skin at a cellular level<br/><br/></p><ul><li>Mineral vs chemical sunscreen – what&apos;s the difference?<br/><br/></li></ul><p>-The truth about hyaluronic acid, peptides, antioxidants, amino acids, vitamins and ceramides<br/>Throughout the conversation, we also discuss science-led skincare formulations and the importance of combining ingredients that work together to support hydration, skin barrier function and collagen production.<br/><br/>Featured skincare discussed:<br/>• Filorga NCEF-Revitalize Serum<br/>• Filorga Daily Repair Mineral UV50<br/>• Filorga NCEF Range</p>]]></content:encoded>
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    <pubDate>Fri, 07 Aug 2026 15:00:00 +0100</pubDate>
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