Lilly Adkins Podcast Sat, 17 Oct 2026 02:21:54 -0400 en-us © 2026 Lilly Adkins Podcast yes 01b6420b-9451-55ff-920f-1c1c5c2e0813 info@movebetterrunbetter.com Lilly episodic false  

Hi I'm Lilly. 

Sport, life, and business are not meant to be kept separate – though I kept them that way for years. 

I’ve coached thousand + people over two decades. Been a rider and runner. Have two businesses. And two amazing rescue dogs. 

Welcome to the side of me you don’t usually get to see. 

If you've felt like you had to be someone different in your business, at home, in sport. You don't. 

This is sport, life, and business all in one place. 

]]> Buzzsprout (https://www.buzzsprout.com) Lilly info@movebetterrunbetter.com https://storage.buzzsprout.com/c89ebcbuv8y66mi1cerixeoielru?.jpg Lilly Adkins Podcast £6 Left £6 Left When I left Preci, I had £6 left of my overdraft and lived on porridge for two weeks.

What followed was one of the biggest periods of change in my life - a rescue dog called Lucy, John and I building a life together, buying our first home and backing ourselves to go fully self-employed.

This is the story of how we got there.

]]> When I left Preci, I had £6 left of my overdraft and lived on porridge for two weeks.

What followed was one of the biggest periods of change in my life - a rescue dog called Lucy, John and I building a life together, buying our first home and backing ourselves to go fully self-employed.

This is the story of how we got there.

]]> Lilly Buzzsprout-19837486 Mon, 21 Sep 2026 09:00:00 +0100 1036 1 10 full false Plenty Of Fish Plenty Of Fish 13 years ago, when John and I met, neither of us lived particularly normal lives. We were both ambitious, committed to what we were doing and used to making sacrifices that not everyone understood.

In this episode, John joins me as we go back to those early days. 

]]> 13 years ago, when John and I met, neither of us lived particularly normal lives. We were both ambitious, committed to what we were doing and used to making sacrifices that not everyone understood.

In this episode, John joins me as we go back to those early days. 

]]> Lilly Buzzsprout-19754061 Fri, 04 Sep 2026 13:00:00 +0100 633 1 9 full false Determined And Deluded Determined And Deluded I’d worked harder, trained more, and done everything I could to make it work with Rupert. Then Sarah told me something I really didn’t want to hear. Turns out you can be determined and deluded at the same time… 


]]> I’d worked harder, trained more, and done everything I could to make it work with Rupert. Then Sarah told me something I really didn’t want to hear. Turns out you can be determined and deluded at the same time… 


]]> Lilly Buzzsprout-19686876 Sun, 23 Aug 2026 10:00:00 +0100 818 1 8 full true Too Good To Be True Too Good To Be True After leaving the bitchiness of the previous yard behind, I arrived at Preci-Spark and couldn’t quite believe what I’d walked into… but was it too good to be true? In this episode, I share my first impressions of working alongside the pro’s, and an unexpected, and nerve-wracking experience. Preci became my home for the next three years and it was about to teach me a lot more than how to ride well, and look after horses. 

]]> After leaving the bitchiness of the previous yard behind, I arrived at Preci-Spark and couldn’t quite believe what I’d walked into… but was it too good to be true? In this episode, I share my first impressions of working alongside the pro’s, and an unexpected, and nerve-wracking experience. Preci became my home for the next three years and it was about to teach me a lot more than how to ride well, and look after horses. 

]]> Lilly Buzzsprout-19653501 Sun, 16 Aug 2026 17:00:00 +0100 593 1 7 full false Pastures New Pastures New Leaving home at 18 turned out to be about far more than horses.
In this episode, I share what it meant to leave everything I knew behind, learning when to stay, when to walk away - and the phone call that would shape the next three years of my life, and everything after.

]]> Leaving home at 18 turned out to be about far more than horses.
In this episode, I share what it meant to leave everything I knew behind, learning when to stay, when to walk away - and the phone call that would shape the next three years of my life, and everything after.

]]> Lilly Buzzsprout-19619963 Sun, 09 Aug 2026 13:00:00 +0100 568 1 6 full false Dr Doom And Gloom Dr Doom And Gloom  

In this episode, I share the chaos and dark comedy of life on a hospital ward, my encounters with "Dr Doom and Gloom", the determination to get back in the saddle sooner than expected, and how that period forced me to confront a much bigger question... 

If university and a conventional career wasn't for me, what was? 

]]>  

In this episode, I share the chaos and dark comedy of life on a hospital ward, my encounters with "Dr Doom and Gloom", the determination to get back in the saddle sooner than expected, and how that period forced me to confront a much bigger question... 

If university and a conventional career wasn't for me, what was? 

]]> Lilly Buzzsprout-19587306 Sun, 02 Aug 2026 17:00:00 +0100 732 1 5 full false A Broken Ankle And A Broken Dream A Broken Ankle And A Broken Dream  At 18, I had the horse of a lifetime and my first International competition just around the corner. 

Then one fall changed everything. 

In this episode, I share the story of Indi, Rupert, a broken ankle, and a broken dream. 

]]>  At 18, I had the horse of a lifetime and my first International competition just around the corner. 

Then one fall changed everything. 

In this episode, I share the story of Indi, Rupert, a broken ankle, and a broken dream. 

]]> Lilly Buzzsprout-19550467 Sun, 26 Jul 2026 12:00:00 +0100 1487 1 4 full false