The Art of Speaking Up

425 | Will AI take your job? The 2 communication skills that make you AI-proof

Mon, 20 Jul 2026 18:00:00 -0400

With AI proliferating at a rapid pace - it has professionals wondering: will AI take my job?

Today I want to help quell the fear of AI job displacement by highlighting the leadership communication skills that AI can never replace.

When you know how to speak effectively and persuasively - it becomes hard for AI to take your job, because AI is incredibly limited in this area.

In this episode you’ll learn:

-The 3 types of communication that companies value

-Why AI can only do 1 out of 3 well

-The 2 communication skills that’ll help you become AI proof

If you are ready for peace of mind amidst the stress of the AI boom, my hope is that this episode will reassure you. Because the truth is - AI can never quite be as powerful as you are.

Links:

Bias to Action free worksheet: https://jessguzikcoaching.com/biastoaction/

1:1 Coaching: https://jessguzikcoaching.com/coaching/

Group Program:https://jessguzikcoaching.com/academy/

An episode to help you dive deeper: Listen to 402 in Apple | Listen to 402 in Spotify

I would love to hear what you thought of this episode! DM me on Instagram or email me at jessica@theartofspeakingup.com

424 | Stop overworking: 4 ways to decline extra work without hurting your reputation

Mon, 13 Jul 2026 16:52:04 -0400

If you’re overworking in your 9-5 job - you’re probably wondering how you’re supposed to decline extra work without risking your reputation. Getting asked to do extra work creates an inherent tension - say yes, and you end up overworking and risking burnout. Say no, and you risk looking like you’re not a team player.

In today’s episode, I’m teaching you a third, better option to help you stop overworking. I’m teaching you how to decline extra work strategically, in a way that makes you look thoughtful, strategic, and trustworthy. You’ll learn:

The 4 situations that cause overworking (so you can spot them before they sabotage you)

Specific phrases to use to decline extra work without looking bad

How to decline extra work given by senior leadership without eroding trust

Why saying yes to extra work isn’t the thing that makes you look good

If you’re ready to feel way more in control of how much you work - this is the episode for you.

LINKS:

Grab the free No Overworking Worksheet here:

https://jessguzikcoaching.com/no-overworking-worksheet/

423 | Why comparing yourself to coworkers who seem more confident stifles your true potential

Mon, 06 Jul 2026 23:17:29 -0400

Stop comparing yourself to others who seem more confident - it's stifling your potential

Have you ever watched a coworker speak up in a meeting – calm, poised, totally composed – and immediately felt your own confidence deflate? If comparing yourself to other people leaves you feeling like you're behind, or like everyone else has something you don't, this episode is for you.

Here's the truth: constantly comparing yourself to others who seem more confident is one of the most damaging things you can do to your self confidence and the comparison you're making probably isn't even accurate.

In this episode, I explain why people who look calm and self-assured on the outside often don't feel that way inside, how your brain invents "evidence" that everyone else is more confident than you, and how to stop comparing yourself to other people so you can build real, unshakable confidence.

In this episode, you'll learn:

The difference between visible comparison and blind comparison – and why one is far more dangerous to your self confidence
How confirmation bias makes you imagine that everyone around you feels calm and confident (even when they don't)
Why chasing a perfectly calm emotional state keeps your confidence stuck
Two powerful mindset shifts to help you stop comparing yourself to other people for good

It's time to stop letting comparison shrink your voice, and start building the psychological stamina that makes you unstoppable at work.

Work with me:

If you're ready to build that stamina, there are two ways to work together:

1:1 Private Coaching — individualized sessions tailored to your exact situation: https://jessguzikcoaching.com/coaching/

The Art of Speaking Up Academy — my group program with a step-by-step curriculum for building unshakable confidence and learning to speak like a true leader:

https://jessguzikcoaching.com/academy/

422 | How to disagree with senior leaders without being confrontational

Mon, 29 Jun 2026 21:32:07 -0400

Have you ever stayed quiet in a meeting because disagreeing with a senior leader felt too confrontational? In this episode, I'm teaching you the TATER Framework — a simple, four-step approach to disagreeing with your boss (or executive leaders) in a way that feels collaborative and not at all confrontational. This will help you manage up effectively and get credit for the leadership skills you bring to the room.

In this episode you'll learn:

-How to disagree with senior leaders without being adversarial

-A simple framework for pushing back at work with confidence

-How to speak up and be assertive even in high pressure rooms

-Why managing conflict at work doesn't have to feel aggressive or confrontational

-How to manage up effectively and get recognized for your expertise

-Communication strategies that build your executive presence and leadership credibility

Links:

Free 5 Phrases Worksheet: https://jessguzikcoaching.com/phrases/

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

1:1 Coaching:

https://jessguzikcoaching.com/coaching/ Episode 412 (what to do when someone talks over you): https://podcasts.apple.com/us/podcast/412-how-to-respond-when-someone-talks-over-you-at-work/id1436888741?i=1000762487583

421 | How to feel confident no matter what room you're in

Tue, 23 Jun 2026 00:58:35 -0400

If you want to feel more confident at work, today's episode is for you.

People often think that confidence at work comes from having knowledge, expertise, and perfect communication. But in today's episode, I'm going to show you why that isn't true. I'll teach you what variables actually matter when it comes to building confidence, and share a blueprint you can use to grow your confidence at work.

By the end of this episode, you'll understand exactly why the most confident leaders aren't necessarily the smartest or most hardworking ones in the bunch — and you'll be equipped to become one of them.

Join the waitlist for the Art of Speaking Up Academy by clicking here:

https://jessguzikcoaching.com/academy/

420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room

Mon, 15 Jun 2026 20:43:14 -0400

A confident executive presence is one of your biggest differentiators at work - it’s what helps you stand out as a leader and build a reputation as an impact maker. If you’re ready to develop an executive presence that’s truly unstoppable - you must tune into this episode. I’m teaching you the 3 beliefs that’ll help you skyrocket your executive presence in the room - and I think they’ll surprise you.

Join the waitlist for The Art of Speaking Up Academy:

https://jessguzikcoaching.com/freeresources/

419 | How to speak with confidence (and why it can be hard)

Mon, 08 Jun 2026 18:41:30 -0400

Do you struggle to speak confidently at work? In this episode, you'll learn exactly why speaking with confidence is so much harder than it looks, and what to do about it.

Most people focus on learning the foundations of executive communication - how to articulate your thoughts clearly, how to sound polished. But confident speaking isn’t just about articulating your thoughts clearly. It requires mastering three separate sets of skills: technical skills, performance skills, and pressure skills. In today’s episode, I’m teaching you the difference between these three sets of skills and sharing my best tips for getting strong across them.

You'll learn how to speak with confidence even when you're nervous, how to manage negative self-talk in real time, and how to bounce back after fumbling your words.

If you want to become a confident speaker who can handle high-stakes meetings, tough questions, and pressure-filled rooms, this is the episode for you.

Ready to develop a confident voice? Join the Art of Speaking Up Academy waitlist:

https://jessguzikcoaching.com/academy/

418 | Corporate is hard right now - how to feel alive and motivated despite the chaos

Mon, 01 Jun 2026 18:22:45 -0400

Corporate is hard right now - and if you're feeling burnt out, discouraged, or disconnected from your motivation, you are not alone. In this episode, I'm sharing three perspectives to help you reconnect with your inner spark during one of the most challenging seasons the corporate world has seen in years.

I'd love to say hi! Feel free to reach out to me...

Via email: jessica@theartofspeakingup.com

Via Instagram: @theartofspeakingup

417 | How great leaders handle questions they can’t answer

Mon, 25 May 2026 21:58:34 -0400

You're in a meeting. Someone asks you a question you don't know the answer to. What do you do?

In this episode, I'm teaching you 4 "time-stopping techniques" — communication tactics that buy you time, protect your credibility, and help you respond with confidence when you're put on the spot at work.

You'll learn:

The Validation technique
The Open-Ended Probe
The Closed-Ended Probe
The Future Over-Deliver

These are the exact tactics leaders use to handle tough questions while maintaining their credibility.

Grab the free Bias to Action Worksheet: https://jessguzikcoaching.com/biastoaction/

416 | You're not broken: how to build confidence without trying to fix yourself

Mon, 18 May 2026 18:47:43 -0400

Are you trying to build confidence at work but feel like you're stuck in a cycle of never being good enough?

In this episode, I'm breaking down two very different approaches to building confidence — the Fixing Method and the Expansion Method — and explaining why one of them works while the other one sabotages growth.

If you struggle with perfectionist standards, crushing pressure, and a lose-lose cycle where no amount of progress ever feels like enough - this is the episode for you.

I’ll help you see that youre already capable, and that building confidence at work is about amplifying your true self, not correcting your flaws. If you’re ready to build genuine, lasting confidence without the self-punishment - you must listen to this one.

Join the waitlist for the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak

Sat, 09 May 2026 10:37:58 -0400

You don't need to speak perfectly to impress senior leaders. You just need to know how to engage them emotionally. In this episode, I'm teaching you the Theater Framework – my 3-part system for inspiring and impressing an executive audience when you speak.

Most advice about executive communication focuses on what to say. But the leaders who leave the strongest impression know it's really about how you make people feel - and that’s what I’m helping you with today.

You'll learn:

Why executive audiences aren't there for the information (and what they actually want)
How to bring the right energy into the room so leaders feel bought into your work
A simple question that turns any boring slide into a compelling story
How to close your presentation in a way that builds your reputation as a strategic leader

Whether you're presenting a project update, leading a meeting, or speaking up in a high-stakes room – this framework has you covered.

Links:

Download my free worksheet — 5 Phrases That Will Help You Sound Like a Leader:

https://jessguzikcoaching.com/phrases/

Work With Me:

Group Program Waitlist: https://jessguzikcoaching.com/academy/

1:1 Executive Coaching: https://jessguzikcoaching.com/coaching/

414 | The hidden key to confidence (that most high-achievers struggle with)

Mon, 04 May 2026 21:10:43 -0400

If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you.

The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it.

If this episode resonated with you, learn more about working with me below:

Private Coaching: https://jessguzikcoaching.com/coaching/

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

413 | 3 ways to instantly sound more authoritative when you speak

Mon, 27 Apr 2026 21:11:35 -0400

Want to sound more confident, credible, and authoritative when you speak at work?

In this episode, I’m breaking down a simple but powerful communication framework called the three-party triangle - a tool that will instantly elevate how you come across in meetings, presentations, and high-stakes conversations.

Most professionals focus only on the topic they’re speaking about. But if you want to build executive presence and be seen as a leader, you need to do more than just share information.

In this episode, you’ll learn:

How to communicate with more authority at work
How to position your ideas strategically
How to get recognition for your work (without feeling awkward or “braggy”)
How to speak with confidence in meetings and leadership settings
A simple framework to improve executive communication instantly

If you’ve ever felt overlooked, struggled to speak up, or wanted to sound more confident and impactful in your role – this will give you a clear, practical way to do it.

Download the free Bias to Action Worksheet (linked below) to start leading meetings more confidently:

https://jessguzikcoaching.com/biastoaction/

412 | How to respond when someone talks over you at work

Mon, 20 Apr 2026 19:57:24 -0400

Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult.

In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational.

You'll learn:

How to use persuasion techniques to take back the floor
The exact pivot phrase to use when redirecting the conversation back to your topic
How to re-engage the room emotionally so your return to the floor feels seamless (& not awkward)
The one question to ask yourself before any meeting where you'll be presenting or giving an update

Free resource: Grab my free PDF — Five Phrases to Help You Sound Like a Leader:

https://jessguzikcoaching.com/phrases/

411 | How to stop rambling and speak clearly (the sandwich method)

Mon, 13 Apr 2026 19:54:56 -0400

Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles.

In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method.

This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work.

Inside this video, you’ll learn:

How to use the sandwich method for clear, structured communication
How to organize your thoughts quickly so you sound confident
A simple trick to make your ideas sound more compelling and polished
How to give clear, concise updates without over-explaining

If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you.

And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet.

Free resource: I created a free worksheet: 5 Phrases That Will Help You Sound Like a Leader Download it here → https://jessguzikcoaching.com/phrases/

Own the room, part 3: the bigger impact you’re meant to be making

Sat, 11 Apr 2026 10:33:07 -0400

Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader.

Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/

Have questions? Feel free to shoot me a note at jessica@theartofspeakingup.com

Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence

Wed, 08 Apr 2026 21:54:35 -0400

If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you.

The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one.

Apply to The Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

Have a question or two? Feel free to email me at jessica@theartofspeakingup.com

410 | The one overlooked pivot that helps you speak up powerfully at work

Mon, 06 Apr 2026 20:05:51 -0400

Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work?

If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode.

Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path.

Enrollment for The Art of Speaking Up Academy is open - click here to apply:

https://jessguzikcoaching.com/academy/

409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)

Sun, 05 Apr 2026 22:11:29 -0400

The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13!

I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is.

In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader.

Enrollment is open - click here to apply:

https://jessguzikcoaching.com/academy/

If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com

I cannot WAIT to meet you inside!

-Jess

Own the room, part 1: you decide your role in the room

Thu, 02 Apr 2026 16:32:45 -0400

If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series!

In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly.

Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is designed to be a potent jolt of motivation, so you don’t want to skip it.

Enrollment for The Art of Speaking Up Academy opens Monday, April 6th. Click here to learn more and apply: https://jessguzikcoaching.com/academy/

408 | Speak with confidence: 7 lessons to make your voice unstoppable

Mon, 30 Mar 2026 21:08:40 -0400

That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you.

Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow your impact in the room - you don’t want to skip this one.

Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here:

https://jessguzikcoaching.com/academy/

407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino

Tue, 24 Mar 2026 00:12:51 -0400

Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work?

Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders.

You’ll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada

And you’ll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution.

If you’re ready to ignite the belief that you’re already capable of speaking up powerfully - this is the episode for you.

Links:

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/

Invitation: The Unleash Your Voice Challenge

Thu, 19 Mar 2026 13:12:57 -0400

Ready to amplify your voice at work? We start March 25th. Join by heading here:

https://jessguzikcoaching.com/challenge/

406 | How to speak up confidently by changing your internal self-talk

Tue, 17 Mar 2026 02:58:00 -0400

We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way?

In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue.

If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen.

405 | The 3 methods of building confidence at work, ranked from least to most effective

Mon, 09 Mar 2026 12:22:00 -0400

Join the free challenge: https://jessguzikcoaching.com/challenge/

Want to feel more confident in your job so you can speak up more and grow your impact?

In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence.

You'll learn:

Why achieving more accomplishments doesn’t result in lasting confidence (the Junk Food approach)
Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach)
The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach)

If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments.

Subscribe for weekly episodes on confidence and communication at work.

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

The Unleash Your Voice Challenge opens for registration on March 16th!

404 | The easiest way to articulate yourself clearly & concisely at work

Mon, 02 Mar 2026 20:01:03 -0500

Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak.

You'll learn:

Why concise communication isn't about using fewer words (and what it's actually about)
How to instantly capture your audience's attention with the ‘Spark’ technique
The secret sauce that makes everything you say sound more polished
How to use storytelling to make even the most mundane updates feel compelling
How to stick the landing so you leave a strong, lasting impression

Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.

LINKS:

Grab the free Five Phrases worksheet here:

Do you ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak.

You'll learn:

Why concise communication isn't about using fewer words (and what it's actually about)
How to instantly capture your audience's attention with the ‘Spark’ technique
The secret sauce that makes everything you say sound more polished
How to use storytelling to make even the most mundane updates feel compelling
How to stick the landing so you leave a strong, lasting impression

Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence.

LINKS:

Grab the free Five Phrases worksheet here:

https://jessguzikcoaching.com/phrases/

Work with me inside the Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

403 | How to be assertive without being an a-hole

Mon, 23 Feb 2026 18:32:11 -0500

Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership.

In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I’m teaching you to do.

You'll learn:

Why "assertive" doesn't have to mean "aggressive"
The Push Down vs. Lift Up framework for assertive leadership
Why the aggressive style backfires (even for geniuses like Steve Jobs)
3 practical tactics to be assertive in a way that lifts others up
How to inspire buy-in without forcing your ideas on people
Why this style of assertiveness feels better for you AND your stakeholders

Links:

Free Assertiveness ebook: https://www.assertivenessebook.com/

Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/

402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader

Tue, 17 Feb 2026 16:19:00 -0500

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it.

In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted.

You'll learn:

Why executive presence has nothing to do with saying the right words
The 3 mindsets you can adopt in meetings (and which one gets you promoted)
The psychological shift that transforms you from wallflower to leader

Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader

Mon, 16 Feb 2026 20:07:36 -0500

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it.

You'll learn:

Why executive presence has nothing to do with saying the right words
The 3 mindsets you can adopt in meetings (and which one gets you promoted)
The psychological shift that transforms you from wallflower to leader

Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner

Tue, 10 Feb 2026 01:58:00 -0500

What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head?

In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders.

If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up.

Links:

Join the next cohort of The Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify

400 | How to start speaking up in high-stakes meetings

Tue, 03 Feb 2026 01:53:00 -0500

If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why.

I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence.

You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings.

This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS.

LINKS:

Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/

Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/

I’d love to hear from you! My email is Jessica@theartofspeakingup.com

399 | Escape the overpreparing trap: feel confident without endless prep

Tue, 27 Jan 2026 01:05:00 -0500

In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up.

Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time.

Join the waitlist for The Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

398 | The confidence equation: 4 Ingredients that shape your confidence

Tue, 20 Jan 2026 01:57:00 -0500

Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence.

I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change.

If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it.

FREE TRAINING: https://jessguzikcoaching.com/unstoppable/

VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing

JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/

397 | 4 pivots to accelerate your path to executive leadership

Tue, 13 Jan 2026 02:01:00 -0500

If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you.

What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role.

In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we’re covering it all. Let's dive in.

Links mentioned in today’s episode:

Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/

One-on-One Coaching: https://jessguzikcoaching.com/coaching/

My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

396 | The most underrated (yet effective) way to grow your confidence

Tue, 06 Jan 2026 01:28:00 -0500

If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you.

In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting.

After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’s the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable.

If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks.

To access the free training, Three Steps to an Unstoppable Meeting Presence, click here:

https://jessguzikcoaching.com/unstoppable/

To join the waitlist for The Art of Speaking Up Academy, click here:

https://jessguzikcoaching.com/academy/

395 | How to highlight your wins in corporate without sounding like you're bragging

Tue, 23 Dec 2025 02:00:00 -0500

Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole? In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable. You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring. This episode is quick, practical, and jam-packed with learnings. Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/

394 | Confidence, communication, & visibility: a playbook for speaking like a leader with Felicia Enuha

Tue, 16 Dec 2025 01:58:00 -0500

Feeling invisible at work? Struggling to speak up or promote yourself without feeling awkward? In this episode, I’m joined by the brilliant Felicia Enuha of The Trill MBA Show for a bold, honest, and empowering conversation about confidence, communication, and showing up like a leader in corporate spaces. We talk about letting go of perfection, building visibility on your own terms, and the tactical skills that help you sound smart, clear, and powerful (even when you’re nervous). We cover: How to stop overthinking and start sounding confident, even when you’re scared (8:55) The emotional toll of not being seen or valued at work (12:45) Why your work alone isn’t enough, and how to self-promote without feeling gross (24:00) Practical frameworks that make you sound smart and clear on the spot (31:30) The link between visibility and leadership (42:35) How to push back without being labeled difficult (48:00) One simple phrase that builds trust and executive presence (54:10) Make sure to check out Felicia's work: Trill MBA podcast: Apple | Spotify Felicia's Website: https://trillmba.com/

393 | "Why is this so hard for me?" (how to find your voice if you're feeling stuck)

Mon, 08 Dec 2025 13:28:00 -0500

If you've been struggling to speak up confidently and you're starting to think: "why is this so hard for me?" today's episode will answer that very question.

I know it can FEEL like something is wrong with you, but there's more to the story - and when you actually understand why you're stuck, you'll feel motivated to stay with it and keep going.

Today, I'm going to clear up the confusion and help you see that you're not stuck because you're incapable, and that with the right next steps, you can get unstuck and develop that powerful voice you've been dreaming of.

Apply to join The Art of Speaking Up Academy by clicking here: https://jessguzikcoaching.com/academy/ To learn more about The Art of Speaking Up Academy, listen to episode 391.

392 | Struggling to believe you're capable? How great leaders blaze past the self-doubt

Tue, 02 Dec 2025 01:25:00 -0500

Do you find yourself falling into self-doubt and wondering if growth is actually possible for you?

If so, you MUST listen to this week’s episode. I’m teaching you why we swing from self-belief to self-doubt, and how to make your belief in yourself unconditional and unshakable so you can make ALL of your career dreams a reality.

If you’re craving real transformation and confidence that lasts, you don’t want to miss this episode.

Apply to join The Art of Speaking Up Academy:

https://jessguzikcoaching.com/academy/

Listen to Episode 391 (Academy Deep Dive):

Listen in Apple:

https://podcasts.apple.com/us/podcast/391-build-unshakable-confidence-the-art-of-speaking/id1436888741?i=1000738231888

Listen in Spotify:

https://open.spotify.com/episode/5CWIvFKvyA8qSENgX2Yw2w?si=5pFZ3NOdSnOof_1_w1in8g

391 | Build unshakable confidence: The Art of Speaking Up Academy opens 12/5 (everything you need to know)

Tue, 25 Nov 2025 00:33:00 -0500

Enrollment for The Art of Speaking Up Academy opens Friday, December 5th.

In this episode, I'm doing a deep dive into the program: who it's for, how it works, and the two key pieces most people are missing when they try to build confidence.

If you've been struggling to speak up powerfully in meetings - this episode will show you why, and what to do about it.

Timestamps:

1:01: Intro and who the program is for

4:56: Why it’s hard to build confidence on your own

5:36: How to build confidence that sticks

14:59: Expanding your psychological capacity as a leader

20:05: Overview of The Art of Speaking Up Academy curriculum

28:18: Everything you get when you enroll (+what the live sessions are like)

38:26: FAQs

38:32: What if I have to miss a session?

38:39: Is this program appropriate for my specific level/industry?

39:32: How much feedback will I get inside the program?

40:15: Should I join the program or try to do it on my own?

41:47: Will I be forced to speak in the sessions?

42:46: What is the weekly time commitment?

43:51: I’m scared to make the investment - how do I know this is right for me?

Links:

Join the waitlist for a bonus 1:1 session: https://jessguzikcoaching.com/academy/

Applications open December 5th: https://jessguzikcoaching.com/academy/

Questions? Email me: jessica@theartofspeakingup.com

390 | From overthinking to confidence that's real & lasting feat. Julia Latacka & Christin Tate

Tue, 18 Nov 2025 02:00:00 -0500

If you want to let go of self-doubt and start trusting in your capabilities as a leader, you must listen to today’s episode.

I’m interviewing two incredible clients of mine — Christin Tate and Julia Latacka — and they’re opening up about how they let go of limiting beliefs and built genuine confidence and pride in their voices and capabilities as leaders.

In this episode, you’ll hear us discuss:

How self-doubt shows up for high-achieving women (and why it’s not a sign that anything is “wrong” with you)
What it looks like to build real confidence from the inside out
How Christin and Julia learned to trust their ideas, advocate for themselves, and take up more space at work
The surprising mindset shifts that helped them step into leadership with more pride, courage, and ease
How community and support accelerated their growth

If you’re looking for a surge of motivation, this is the perfect episode for you.

Applications for The Art of Speaking Up Academy open December 5th. Join the waitlist by clicking here: https://jessguzikcoaching.com/academy/

389 | The #1 way to sound confident when you speak (after 5 years of coaching on this)

Tue, 11 Nov 2025 01:47:00 -0500

Are you struggling to sound confident when you speak? Today, we're solving that together in this episode.

The reason you're stuck is likely because instead of trying to sound confident, you're actually trying to sound perfect.

In this episode, I'll show you the difference between the two, why one keeps you stuck and the other sets you free, and how to finally stop hiding and start amplifying who you really are & sounding genuinely confident when you speak. Let's dive in.

Applications for The Art of Speaking Up Academy open December 5th. Click here to add yourself to the waitlist:

https://jessguzikcoaching.com/academy/

388 | How to stop holding yourself back & start speaking up fearlessly

Tue, 04 Nov 2025 02:09:00 -0500

Want to speak up powerfully no matter the room or topic? Build an infinite mindset.

Here's the thing: your knowledge will always be finite. There will always be topics you don't know about, meetings where you're not the expert, conversations where you don't have all the answers.

But that doesn't mean your *voice* has to be finite.

The leaders who rise quickly? They don't let gaps in their knowledge stop them from speaking up powerfully. They've learned to contribute infinitely, regardless of what they do or don't know.

Tune into today's episode to learn how to pivot from a finite mindset (where you stay quiet unless you're the expert) to an infinite mindset (where you speak up and lead, no matter the topic).

This is the secret to finding your voice and getting promoted into leadership roles. And I think you're going to love it.

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Say hello to me via email: jessica@theartofspeakingup.com

387 | How to go from overwhelmed to speaking up confidently in high stakes meetings

Tue, 28 Oct 2025 02:40:00 -0400

If you want to be able to confidently participate in those high stakes conversations and push PAST the overwhelm that's keeping you stuck and quiet, today's episode is for you. It's totally normal to feel overwhelmed when you're in high-stakes rooms with leaders, but you can absolutely overcome your fears and learn to speak with authentic confidence in these situations. In today's episode, you'll learn why you get so stuck in there situations, and you'll also be learning my two part framework for finding your confidence in these situations. If you're ready to go from overwhelmed to unstoppable, you don't want to miss this episode. Want to work with me? Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

386 | 9 beginner-friendly ways to be more concise when you speak

Tue, 21 Oct 2025 02:59:00 -0400

If you ever ramble or lose people when you speak, today's episode is for you. Today I’m breaking down nine simple, practical ways to get your message across clearly and crisply - even if you feel like a beginner. My hope is this episode will make you see that you absolutely DO have the ability to be a super effective communicator. Let's dive in!

Links mentioned in today’s episode:

Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/

The Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/

385 | 3 communication skills that fast-track your path to leadership

Tue, 14 Oct 2025 02:56:00 -0400

Want to get promoted faster?

The way you speak offers your boss and leadership a window into how you think and how you lead. Which means—if you want to get noticed and promoted, excellent communication is a must.

But here's the thing: most people communicate like individual contributors, not leaders. They focus on sharing information instead of driving action. They explain what they did instead of the impact it created. They defer to senior voices instead of contributing their own.

Leaders communicate differently. And when you shift how you speak, everything changes.

Tune into today's episode to learn the exact phrases and mindset shifts that'll help you show up like the leader you're ready to become.

I think you're going to love this one.

Grab the free Bias to Action worksheet here: https://jessguzikcoaching.com/biastoaction/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

384 | Executive presence demystified: a simple framework for standing out in the room

Tue, 07 Oct 2025 03:04:00 -0400

Do you ever wonder why some people command the room while others fade into the background? In this episode, I’m breaking down the subtle ways we keep ourselves small and I'm revealing the simple shift that transforms your executive presence. Once you understand this framework, you’ll see exactly what it takes to stand out and get noticed as a leader.

To grab the bias to action worksheet, click here: https://jessguzikcoaching.com/biastoaction/

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

383 | Phrases executives love — and don’t love — to hear

Tue, 30 Sep 2025 02:40:00 -0400

The #1 thing that'll accelerate your path to leadership? Great communication. The way you speak offers your boss & leaders a window into how you think and how you lead. Which means -- if you want to get noticed and promoted, excellent communication is a must. Tune into today's episode to learn how to pivot away from phrases that are flat and unmemorable, and towards phrases that are potent and powerful. I think you're going to love this one. Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/ Join the waitlist for The Art of Speakng Up Academy: https://jessguzikcoaching.com/academy/ To listen to the episode on disagreeing: Listen in Apple | Listen in Spotify

382 | The 3 hidden obstacles to speaking up & how to overcome them

Tue, 23 Sep 2025 03:01:00 -0400

If you want to thrive and get promoted in your corporate career - you must learn to speak up powerfully and be a strong voice in the room. The good news is - even if you struggle with speaking up, you can absolutely find an authentic voice that helps you stand out as a leader. Today I'm helping you do this by teaching you about the 3 hidden obstacles that most people don't realize are getting in the way of speaking up. I'm going to help you uncover roadblocks you didn't even realize were there, and more importantly, build the internal fortitude you need to overcome them. I can't wait to share this with you.

To find out when the next cohort of my program is open & add yourself to the waitlist - click here: https://jessguzikcoaching.com/academy/

381 | The #1 thing that gets you ahead in corporate

Tue, 16 Sep 2025 03:00:00 -0400

Grab the bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ If you want to get ahead in your corporate career, you must listen to today's episode. Today I'm revealing the #1 thing that will get you ahead in corporate - and it's probably not what you think. If you want to carve a powerful path towards leadership, then you don't want to miss this one. Let's dive in.

380 | How to build confidence so solid, you feel unshakable walking into any room

Tue, 09 Sep 2025 02:53:00 -0400

Do you want to buil confidence so unshakable, you feel strong & capable even in rooms that used to intimidate you? Do you want to feel and sound unstoppable even when you get asked a hard question, or put on the spot to speak off the cuff? If you dream of building confidence so rock-solid that you can handle pretty much anything, you must listen to today's episode. Today I'm teaching you exactly why your confidence feels shaky and exactly how to go from shaky, unreliable confidence to unstoppable confidence that stays with you for a lifetime. I am SO excited for this one. Ready to build resiliece based confidence in The Art of Speaking Up Academy? Click here to join the waitlist: https://jessguzikcoaching.com/academy/

379 | Present like a pro: a powerful framework for impressing executives

Tue, 02 Sep 2025 02:58:00 -0400

Ready to seriously impress executives in your next presentation? It's easier than you might think, and today I'm teaching you how.

In this episode, you're going to learn how to pivot from sharing information, to speaking like a true leader. You'll come away from this episode with a powerful set of tools that'll help you command a room full of executives, and show them that you're someone to keep an eye on at your company.

I am so freaking excited to dive into this framework, and I hope you enoy it.

Grab the free 5 phrases worksheet: https://jessguzikcoaching.com/phrases/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

378 | How to develop rock-solid confidence at work (despite the emotional highs & lows)

Tue, 26 Aug 2025 02:59:00 -0400

If you feel frustrated by the ups and downs in your self-confidence, today’s episode is for you. It’s actually very normal to experience swings and fluctuations when you’re in the process of upleveling your confidence, but unfortunately, this doesn’t get talked about much in the workplace. In today’s episode, I’m teaching you why this happens, and more importantly, I’m sharing a simple roadmap to help you endure the highs and lows so you can arrive at a state of confidence that’s unshakable, unwavering, and able to hold strong even in high-pressure situations. I hope you enjoy this one. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

377 | 3 essential speaking skills to help you stand out & thrive at work

Tue, 19 Aug 2025 03:00:00 -0400

Want to rise in your corporate career and build a reputation as someone who’s ready for leadership? The fastest way to make this happen is to build rock-solid communication skills. In today’s episode, I’m breaking down 3 essential speaking skills that will help you stand out, get noticed, and thrive in your career. Whether you’re giving a presentation, speaking off the cuff, or leading a meeting - these are the skills that’ll set you apart. This episode is packed with tips, mindset shifts, and simple strategies to help you build your confidence and speak like the leader you are. Tune in and let’s get you speaking with more power, presence, and impact. I hope you love this one. Grab the free bias to action worksheet here: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

376 | Worried you'll be put on the spot & won't have the answer? Here's how to handle it.

Tue, 12 Aug 2025 02:58:00 -0400

Worried you’ll be put on the spot and won’t have the answer? This fear is SO common - especially if you’re someone who cares deeply about showing up prepared and making a strong impression. But here’s the thing: expecting yourself to always have the answers creates an insane amount of pressure. In today’s episode, I’m sharing a powerful mindset shift to help you let go of the pressure. You’ll learn how to stay grounded, show leadership, and communicate with confidence even when you don’t have the perfect answer in the moment. This one’s all about helping you feel more powerful, empowered, and unstoppable - even when circumstances around you go imperfectly. You can totally handle it, and I can't wait to teach you how. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

375 | How to stop sounding scripted and start speaking with natural confidence

Tue, 05 Aug 2025 02:59:00 -0400

Do you ever feel awkward, scripted, or robotic when you speak? Do you find yourself overthinking every word and rehearsing what you're going to say before speaking up at work? If you're ready to break out of those patterns and learn to speak with natural confidence, you're going to love today’s episode. I’m diving into why you get stuck in scripting and overplanning, and more importantly, how to shift out of it. By the end of this episode, you’ll have a powerful toolkit for tapping into a deeper sense of confidence that helps you speak in a way that’s clear, compelling, and authentically you. Access the Free Resource Library (where you’ll find my Speak Like a CEO course): https://jessguzikcoaching.com/freeresources/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

374 | Making the shift from self-critical to self-confident feat. Nicole Zabel, Jenny Johnson, & Edyie Seibert

Tue, 29 Jul 2025 02:57:00 -0400

If you’ve ever wondered, “can I really change?” then you MUST listen to today's episode. Today I'm interviewing three incredible women who I worked with inside my program, The Art of Speaking Up Academy. Today's conversation is an honest and transparent look at what actually happens when you do the inner work to build confidence and develop your voice as a leader. You'll hear us talk about: -How to build confidence even when you feel stuck -Habits that quietly hold you back from speaking up -Letting go of perfectionism so you can actually grow -Leveraging small, strategic steps to create sustainable change And so much more. You'll meet Nicole, a global marketing exec with 15+ years scaling $100M+ brand portfolios, Jenny, a data leader helping nonprofits use data strategy to drive meaningful impact, and Edyie, a CPG sales strategist with 20+ years of experience in the cookie/chocolate space. My hope is that you'll come away from this interviewing feeling inspired about that change that's possible for you. Ready to discover what your transformation story will be? Click below to join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

373 | How to sound more confident at work: 3 tweaks to uplevel how you speak

Tue, 22 Jul 2025 02:56:00 -0400

When it comes to sounding confident at work, the words you use matter.

In today’s episode, you’ll learn exactly how to adjust your verbal communication so you can exude confidence and impress your stakeholders when you speak. If you’re looking to up-level both your communication skills and the way your coworkers perceive you, this episode is for you. To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To listen to the other episode I referenced on how to sound confident: Click here to listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/349-12-ways-to-sound-more-confident-when-you-speak/id1436888741?i=1000688796920 Click here to listen on Spotify: https://open.spotify.com/episode/0xSRltrshPlfopDsHJRRRY?si=5GW6H8fKSqK3RlKLABoyEA

372 | A 3-step process to build unshakable confidence at work

Tue, 15 Jul 2025 02:59:00 -0400

If you’ve been trying to build confidence but still feel stuck, this episode will change the game for you. I’m walking you through a 3-step confidence-building process that most people completely overlook, and I'm helping you figure out exactly which step you need to take next. This is one of those episodes you’ll want to come back to again and again along your professional journey. To join the newsletter, click here: https://jessguzikcoaching.com/newsletter/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here:

https://jessguzikcoaching.com/academy/

371 | 16 tips to get promoted faster (without exhausting yourself)

Tue, 08 Jul 2025 02:59:00 -0400

Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Learn how you can join The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ If you’ve got your eye on a promotion (even one that’s farther out into the future), this episode is for you. Today I’m sharing 16 actionable steps to help you get promoted faster. The truth is, getting promoted in corporate isn’t just about working hard—it’s about taking strategic steps that boost your visibility and build your reputation as a leader. If you’re ready to challenge yourself and pursue the growth you desire, you’re going to love this episode. To listen to the episode I mentioned on setting direction- Listen in Apple: https://podcasts.apple.com/us/podcast/361-how-to-be-seen-as-leadership-ready-get-the/id1436888741?i=1000705371718 Listen in Spotify: https://open.spotify.com/episode/4SJK0UJlLdTQqxsaN6WiOn?si=qWbC8_URQT2Xip0zalr6gQ

370 | My #1 tip for thriving (instead of crumbling) under pressure

Tue, 01 Jul 2025 02:59:00 -0400

If you put insane amounts of pressure on yourself, then today’s episode is for you. The ability to gracefully handle pressure is a leadership trait that will help you get ahead in your corporate career, and luckily, it’s something you can learn. In this episode, I’m teaching a simple mindset framework to help you stay calm under pressure so you can grow your confidence and impact as a leader. If you’re ready to feel truly unstoppable no matter what hard or scary thing gets thrown at you, this is the episode for you. To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

369 | How to be assertive without being aggressive: 3 approaches you haven't heard before

Tue, 24 Jun 2025 02:59:00 -0400

Want to be assertive without being aggressive or stepping on people’s toes? Today’s episode will show you how. I’m sharing a powerful epiphany I had during my corporate career that helped me develop an assertive voice without sacrificing my warm, collaborative personality. If you’re someone who leads with empathy and cares deeply about being a positive force in the room, the insights I’m sharing today will resonate with you—and help you step into leadership in a way that feels fully authentic. Thank you so much for tuning in! Links mentioned: Grab the free ebook: https://www.assertivenessebook.com/ Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Reach out: jessica@theartofspeakingup.com Catch you next week!

368 | Building real confidence: why is it harder than it looks?

Tue, 17 Jun 2025 02:48:00 -0400

If you’re feeling stuck in your confidence journey, this episode is for you. Today, I’m revealing the number one hidden obstacle that makes it hard to build true, lasting confidence. And more importantly, I’m walking you through three powerful shifts that will help you move past it. As your confidence grows, you’ll find your voice at work, step into thought leadership, and begin carving the career path you truly desire. I’m so excited for you to uncover the tools that will help you get there, so let's dive in! To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

367 | How to present your work to executives: a simple framework for beginners

Tue, 10 Jun 2025 02:59:00 -0400

If you’ve ever been asked to present your work to an executive audience and thought, “where do I even start?”- this episode is for you. Today I’m teaching you a simple, easy-to-use framework for structuring your message so it’s clear, compelling, and executive-friendly. If you're ready to wow your audience and seize that next visibility opportunity you get - then let's dive in. To join the waitlist for The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy

366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss

Tue, 03 Jun 2025 03:00:00 -0400

If you’ve ever doubted yourself in a meeting, struggled to speak up, or questioned whether you’re really leadership material…then today's episode is for you. Today I’m talking with three incredible alumsof The Art of Speaking Up Academy: Colette Moss, Sarah Robbins, and Jane Chan. In this honest yet inspirational conversation, they're opening up about how they’ve built deep, lasting confidence from the inside out (without requiring themselves to be perfect or holding unrealistic standards). In this episode, we explore what it actually looks like to shed self-doubt and build the kind of confidence that sticks. You’ll hear us talk about: -What to do when your inner critic takes over at work -How to sound confident (even if you feel intimidated) -The surprising truth about executive presence -How to build confidence in small, sustainable steps -How to be seen as leadership materials ...and so much more. These are real stories from real women—and I’m so excited to share them with you. A huge thank you to Colette, Sarah, and Jane for being so open and bold in this conversation. To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy And as always—thank you so much for listening ❤️

365 | Assertiveness does NOT have to be aggressive (ever!!!) - here's why

Tue, 27 May 2025 03:00:00 -0400

So many people get stuck when it comes to assertive communication. They feel torn between their desire to be more assertive and their desire to remain true to their authentic personality. The good news is, you can be assertive WITHOUT sacrificing your authenticity and WITHOUT being aggressive. In fact - being aggressive makes assertiveness far less effective. In today's episode, I'm explaining why and teaching you a framework for assertiveness that will help you be firm and powerful but also super collaborative and authentic. I think you're going to love it. To grab the free assertiveness ebook, click here: https://www.assertivenessebook.com/ To work with me, join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

364 | 4 reasons you struggle to speak up (& how to evolve past them)

Tue, 20 May 2025 02:58:00 -0400

If you’ve ever wondered why speaking up feels so hard, today's episode will give you the answers you've been looking for. Today I’m breaking down the four root causes that keep so many brilliant women stuck, and showing you exactly what needs to shift so you can start using your voice with confidence, clarity, and power. If you’re ready for insight, motivation, and practical next steps, then this one's for you. To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

363 | 5 must-know phrases that'll help you command respect when you speak

Tue, 13 May 2025 02:48:00 -0400

To grab the free written guide that goes with this episode: https://jessguzikcoaching.com/phrases/ If you're wanting to finally be respected and taken seriously as a leader - today's episode is for you. Today I'm sharing 5 phrases you can memorize and begin using right away to gain credibility when you speak at work. Think of these as magic phrases that'll create instant authority and position you as a capable leader when you speak. Best of all? These phrases are designed to feel easy, authentic, and natural to your unique personality. If you loved today's episode, share it with a friend or coworker who's also working on their professional development. If you've shared the show please let me know (my IG is @theartofspeakingup.com) so I can personally thank you. Wishing you an AMAZING day and week, -Jess

362 | Building the confidence you need to step into your next level as a leader feat. Kim Lehman & Leigh Katcher

Tue, 06 May 2025 02:46:00 -0400

If you've been battling impostor syndrome and wishing you felt more confident as a leader - I think you're going to love today's episode. Today I'm interviewing two alums of my latest group program, The Leadership Lab, where I support my clients in overcoming impostor syndrome and building standout leadership capabilities. In today's interview, you'll hear us talk about how to overcome impostor syndrome, how to build genuine confidence in your abilities as a leader, and how to uplevel your leadership game WITHOUT having to be perfect at everything (because truly, you don't have to be). A BIG thank you to Kim and Leigh for so powerfully sharing their journeys in this interview. To make sure you find out about the next cohort of The Leadership Lab, click here to join the waitlist: https://jessguzikcoaching.com/leadership/ And thank you SO much for tuning in!

361 | How to be seen as leadership-ready (& get the promotion you deserve)

Tue, 29 Apr 2025 02:58:00 -0400

Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Do you wish your hard work was translating into real promotions and bigger leadership opportunities? In this episode, I’m teaching you how to shift from overworking to being seen as true leadership material so you can land the promotion of your dreams. If you're ready to stop stagnating and start stepping into your full potential - you don't want to miss this one.

360 | How to be taken seriously when you speak: 3 beginner-friendly communication tips

Tue, 22 Apr 2025 02:55:00 -0400

If you’ve ever felt frustrated because it seems like people aren’t listening when you speak, this episode is for you. Whether you’re sharing an idea, giving an update, or making a recommendation — the way you speak sends tiny signals to your audience about how credible and trustworthy you are as a leader. When you send the right signals, your audience starts listening more closely, respecting your voice, and taking you more seriously. The good news? You don’t need to be a super advanced or polished speaker to do this. In today’s episode, I’m teaching you three easy, beginner-friendly shifts you can make in the way you communicate that will help you sound more credible, more confident, and more leader-like the next time you speak up. Once you learn these, you won’t go back to your old way of communicating — they’re that powerful. Grab the free Bias to Action worksheet here: https://jessguzikcoaching.com/biastoaction/

359 | The only executive communication framework you'll ever need

Tue, 15 Apr 2025 03:00:00 -0400

Want to sound like a leader in the room... but feel like a total beginner? I’ve got you. In this episode, I’m walking you through the exact framework I teach my clients to help them speak with clarity, confidence, and executive presence. Join the newsletter: https://jessguzikcoaching.com/newsletter/ Learn about The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Links to the episodes I mentioned in today's episode:

Episode 322 – How to run meetings that impress executives

Apple | Spotify

Episode 347 – The ultimate guide to speaking concisely

Apple | Spotify

Episode 348 – The ultimate guide to speaking concisely

Apple | Spotify

Episode 355 | How to get executives to listen when you speak

Apple | Spotify

358 | Assertiveness, executive communication, & influencing: lessons from Taylor Swift, part 2

Tue, 08 Apr 2025 02:58:00 -0400

If you're trying to figure out how to be more crisp, assertive, persuasive, and authoritative - today's episode is for you. Today I'm teaching you 5 key lessons on how to communicate like a leader. Best of all - all of the lessons in this episode are inspired by the thoughts, lyrics and perspectives of Taylor Swift! If you want to be seen as that strong, assertive leader but you ALSO want to be authentic and inspirational, this is the episode for you. I hope you love it. Please let me know what you think (I'm @theartofspeakingup.com on Instagram) and share this episode with a friend who you think would love it.

357 | Unshakable confidence when you're falling apart: lessons from Taylor Swift, part 1

Tue, 01 Apr 2025 03:00:00 -0400

What do Taylor Swift lyrics and building lasting confidence have in common? EVERYTHING! In today's episode, I'm sharing practical tips on building unshakable confidence, all inspired by the thoughts, perspectives, and lyrics of Taylor Swift. Whether you're a Swiftie or not, you'll leave this episode with renewed clarity on how to finally meet the most powerful version of yourself. If you loved this episode, share it with a friend. To listen to my Taylor Swift playlist: https://open.spotify.com/playlist/6sRhgnoHDmZ6Pm0PzUlMq5?si=UXxtkbD4Q0meGL4snU3hMw&pi=u-lif1ysWCRfew&nd=1&dlsi=d6fa7311b25a43b3 To listen to I can do it with a broken heart on Youtube, click here: https://www.youtube.com/watch?v=Sl6en1NPTYM To view the lyrics, click here: https://www.azlyrics.com/lyrics/taylorswift/icandoitwithabrokenheart.html To learn about my work, click here: https://jessguzikcoaching.com/ Thank you SO much for tuning in!

BONUS: Assuming your boss knows more than you

Mon, 31 Mar 2025 01:40:00 -0400

In this short bonus episode, I'm reading a quick sample of my weekly newsletter. To join the newsletter, click here: https://jessguzikcoaching.com/newsletter/

356 | The ONE shift that'll speed up your path to promotion

Tue, 25 Mar 2025 03:00:00 -0400

Want to make sure you're doing everything you can to speed up your path to promotion? Today's episode is a masterclass in exactly how to do this. I'm walking you through the #1 mistake that I see slowing people down when it comes to getting promoted, and I'm sharing a powerful four part framework that'll help you get yourself on the fast path to that next executive title and pay bump. You don't want to miss this episode. Here are the resources mentioned in the episode: For even more detail on how to SELL the impact of your work, tune into episode 355 (How to get executives to listen when you speak). To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ To access the free resource I mentioned, you will find it in the free resource library: https://jessguzikcoaching.com/freeresources/ (You'll have to scroll inside the Library to find the worksheet - it's called the Audience Personalization and Relationship Building Worksheet)

355 | How to get executives to listen when you speak

Tue, 18 Mar 2025 03:00:00 -0400

If you want to build a reputation that gets you promoted, knowing how to get executives to listen to you is a must. Lots of people think the way you get executives to listen to you is through corporate jargon or being domineering - this is UNTRUE! In fact, the techniques I'm teaching in this episode will help you feel more authentic, rather than less authentic when you speak. If you're ready to captivate your executive audience while being authentically YOU, you're going to love this episode! To access Speak Like a CEO, join my free resource library: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

354 | 3 steps for achieving permanent breakthroughs in your self-confidence

Tue, 11 Mar 2025 03:00:00 -0400

If you're ready to experience permanent breakthroughs in your self-confidence, today's episode is for you. Today I'm sharing 3 game-changing tips to help you navigate through the messy-middle of building confidence so you can feel and become truly unstoppable in your corporate career. To apply for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing To get in touch, email me at jessica@theartofspeakingup.com and I'll circle back with you ASAP. And have an AMAZING day!

BONUS: The Art of Speaking Up Academy is open for enrollment March 10th-March 17th

Fri, 07 Mar 2025 19:06:00 -0500

Get excited - my signature program, The Art of Speaking Up Academy, is open for enrollment March 10th through March 17th.

The Art of Speaking Up Academy is my signature program where I help you build genuine, lasting confidence and learn to speak like a leader.

If you're ready to feel unstoppable inside and exude a powerful executive presence on the outside, this is the program for you. I'll help you tap into your fullest capabilities as a leader and learn to be impressive & polished when you speak so you can maximize your impact AND your reputation as a leader.

The learn more and apply, click here: https://jessguzikcoaching.com/academy/

To view the program curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing

To email me, send me a note at jessica@theartofspeakingup.com and I'll circle back with you.

I cannot WAIT to begin your transformation inside this program.

-Jess

353 | How to reach your full potential & KEEP going - even when things get hard

Tue, 04 Mar 2025 02:00:00 -0500

Do you ever feel stuck in your confidence-building process? If you have this deeper sense that you have way more potential inside you, but you struggle to tap into it - today's episode is for you.

Today I'm talking about why it can feel so hard to reach your full potential, and why we often get stuck & give up on our dreams even though we're showing signs of progress & growth. In this episode, I'm sharing valuable insights to help you avoid self-sabotage and cross that finish line when it comes to acheiving your full potential as a leader. If you're ready to get fired up and you want to rekindle your motivation when it comes to your growth process, you're going to LOVE today's episode. To learn about The Art of Speaking Up Academy and add yourself to the list to be notified when enrollment opens, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing To get in touch, email me at jessica@theartofspeakingup.com And have an AMAZING day!

352 | Why being surrounded by smart, eloquent people can make you feel bad about yourself

Tue, 25 Feb 2025 02:00:00 -0500

Do you beat yourself up when you're in the room with coworkers & bosses who seem smarter and more capable than you? Do you wish you could feel strong and confident in the room even when surrounded by highly experienced and capable people? If so, today's episode is for you. Today I'm breaking down why being surrounded by smarter more experienced colleagues can feel so challenging, and how you can build the internal strength to feel powerful and capable EVEN WHEN you are surrounded by powerful capable leaders. To learn about The Art of Speaking Up Academy and add yourself to the list to be notified when enrollment opens, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/18WgX5pIbiZEhH6gMT3sgzViG6xsFjdPd/view?usp=sharing To get in touch, email me at jessica@theartofspeakingup.com And have an AMAZING day!

351 | How to shift from unstable confidence to confidence that actually LASTS

Tue, 18 Feb 2025 02:00:00 -0500

If you want to get off the emotional rollercoaster and build confidence that is lasting and steady, today's episode is for you.

In this episode, I'm breaking down the difference between confidence that's unreliable and fleeting (little confidence) and confidence that's durable and long-lasting (big confidence). I'm walking you through how to shift from little confidence to BIG confidence so you feel capable and powerful no matter what gets thrown at you. If you want to feel strong and unstoppable even in the face of hard things - this is the episode for you.

I'd love to know what you thought of this episode - shoot me a DM on Instagram - my handle is @theartofspeakingup

P.S.

To join the waitlist for The Art of Speaking Up Academy- click here: https://jessguzikcoaching.com/academy/

350 | The unique communication challenges introverts face

Tue, 11 Feb 2025 02:00:00 -0500

Being introverted can make it difficult to speak up at work - us introverts require time, space, and QUIET in order to process and make sense of our thoughts. When you're in dynamic work conversations with lots of louder voices - this can pose a real challenge. BUT It's a challenge you can overcome - and in today's episode I'm sharing how. You'll hear me deep dive into why being an introvert makes communication so hard, and I'm sharing a long list of tips to help you find your voice in the room no matter how introverted you are. You CAN do this - tune in to find out how. P.S. To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/

349 | 12 ways to sound more confident when you speak

Tue, 04 Feb 2025 02:07:00 -0500

Today I'm teaching you 12 tools to help you sound more confident when you speak. These tools will help you even if sounding confident feels difficult for you. As you'll learn in the episode, it's not about being perfect, it's just about making small tweaks that help you strengthen the sound of your voice.

You're going to learn 3 types of tools in this episode:

1. Tools to make your voice sound physically stronger 2. Tools to help you re-center yourself when you're nervous 3. Tools to help you feel strong psychologically so that strength is reflected in your voice.

I can't WAIT for you to dive in. If you loved this episode please share it with a friend or teammate!

P.S.

To grab the assertiveness ebook, click here:

https://www.assertivenessebook.com/

To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/

348 | How to be super impressive when speaking to executives

Tue, 28 Jan 2025 02:00:00 -0500

Strong communication skills have the power to massively accelerate your path towards leadership. When you demonstrate solid executive communication skills, it highlights not just the quality of your work- but the quality of your leadership. In today’s episode, I’m teaching you a fundamental executive communication skill that’ll help you impress your stakeholders, grow your reputation as a leader, and speed up your path to promotion. To grab the CEO Vibes course, join the free resource library: https://jessguzikcoaching.com/freeresources/ To join The Art of Speaking Up Academy- get on the waitlist here: https://jessguzikcoaching.com/academy/

347 | The ultimate guide to speaking concisely

Tue, 21 Jan 2025 02:00:00 -0500

Concise communication is SO much more than just sharing information simply. When you speak concisely, you facilitate DEEPER more productive conversations with key leaders, which grows your reputation and speeds up your path towards leadership. In today's episode, I'm busting a BIG myth about concise communication and I'm teaching you 2 simple tools that'll help you speak with finesse & polish. Let's dive in! To grab the assertiveness ebook, click here: https://www.assertivenessebook.com/ To say hi - you can reach me via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup)

346 | How to unlock your FULL potential at work

Tue, 14 Jan 2025 01:59:00 -0500

If you feel like you have MORE to give at work but you just can't seem to access it - today's episode is for you.

It's actually super common to feel like you're struggling to access your full potential - I see this with my clients all the time. In today's episode, I'm breaking down why this happens and offering you some powerful next steps to help you EMBRACE the fullest extent of your potential and what you have to offer.

PREPARE to be fired up - and enjoy! (-:

P.S.

To grab the 3 Minute Meeting Makeover, access the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ "

345 | Assertiveness deep dive: handling antagonistic stakeholders + getting past the fear of ruffling feathers (Listener Q&A #2)

Tue, 07 Jan 2025 02:15:00 -0500

In part 2 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle antagonistic stakeholders and how to walk the line between defending your work but still remaining likable. Then, I'll deep dive into how to become less afraid of being direct and assertive so you can break long-held patterns of people pleasing.

To submit a question for me to answer on a future episode, click here: https://forms.gle/7hQfHLngapTXsWDV7

To grab the 3 Minute Meeting Makeover inside the free resource library, click here: https://jessguzikcoaching.com/freeresources/

Thank you SO much for tuning into the show!

-Jess

344 | Addressing critical feedback about your communication style + how to land a big promotion (Listener Q&A #1)

Sun, 29 Dec 2024 18:55:00 -0500

In part 1 of my listener Q&A mini-series, I'm answering two listener-submitted questions. First you'll hear me talk about how to handle critical feedback around your communication style. Then, I'll deep dive into how to strategically position yourself for a promotion EVEN IF you don't 100% fit the qualifications for the role.

To submit a question for me to answer on a future episode, click here:

https://forms.gle/7hQfHLngapTXsWDV7

Have an amazing end to 2024, and I'll catch you on the other side!

-Jess

343 | Leadership skills 101: the ONE skill they never teach you in corporate (part 2)

Tue, 24 Dec 2024 01:18:00 -0500

If you want to uplevel your leadership skills, today's episode will help you kick-start that process.

Today I'm sharing the ONE skill that is the most important for your professional success, but also the LEAST talked about in corporate.

If you want to develop a rock-solid skillset that puts you on the fast path to promotion, you're going to want to listen to today's episode.

To access CEO Vibes, join the free resource library: https://jessguzikcoaching.com/freeresources/

To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

I'd love to hear what you learned from this episode! I'm @theartofspeakingup.com on Instagram and jessica@theartofspeakingup.com via email

342 | Leadership skills 101: the 4 skills that'll help you succeed in bigger roles (part 1)

Tue, 17 Dec 2024 02:00:00 -0500

If you want to uplevel your leadership skills, today's episode will help you kick-start that process. Today I'm sharing the four categories of leadership skills that'll help you thrive in your existing roles AND in bigger roles. If you want to develop a rock-solid skillset that puts you on the fast path to promotion, you're going to want to listen to today's episode. To grab the free resource library, head to: https://jessguzikcoaching.com/freeresources/ I'd love to hear what you learned from this episode! I'm @theartofspeakingup.com on Instagram and jessica@theartofspeakingup.com via email

341 | Building deep confidence in your voice, your leadership, & your capabilities feat. Zahra Al Hajri & Abby Sprague

Tue, 10 Dec 2024 02:01:00 -0500

Today's episode is a powerful reminder of just how capable you truly are. We often forget the extent of our true talents and capabilities - we get lost in the negative mind chatter and self-doubt, and we fail to bring our most potent & powerful selves to work. Today's episode is all about breaking that pattern. Today I'm talking to two alums of my program - The Art of Speaking Up Academy. Join me and Zahra Al Hajri and Abby Sprague in a conversation about deepening your self confidence AND your impact at work. In this interview, you'll hear us talk about: -How to take up more space -How to navigate rooms that intimidate you -Letting go of impostor syndrome & perfectionism -How to navigate male-dominated spaces -How to run more effective meetings -How to navigate self-doubt -What to do when you're feeling stuck or impatient with your growth And SO much more. A big thank you to Abby and Zahra for such an inspirational conversation. To get in touch with Zahra: https://www.linkedin.com/in/zahra-alhajri/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

To get in touch with Abby:

https://www.instagram.com/abby__sprague/profilecard/?igsh=MTV0Znowa2N0MmZ5OA==

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

340 | How to strategically shape your professional reputation so you're seen as a leader

Tue, 03 Dec 2024 01:34:00 -0500

If you want to elevate into a leadership role and thrive once you're in it - today's episode is for you. In this episode, I'm distinguishing between the very obvious leadership skills that are talked about in corporate, versus the ones that aren't talked about but are equally (or possibly more) important. If you want to go beyond the obvious, and hear some of the behind-the-scenes lessons that often stay behind closed doors, you're going to want to tune into this episode. To grab the Narrative Building Worksheet, click here: https://jessguzikcoaching.com/narrative/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

339 | Personal growth when you're feeling exhausted

Tue, 26 Nov 2024 02:00:00 -0500

If you're feeling a little bit stuck or exhausted when it comes to your personal growth, today's episode is for you. Today I'm sharing my thoughts on how the pandemic and post-pandemic years have contributed to women feeling even more overextended, so you can forgive yourself for any feelings of exhaustion you might be experiencing. I'm also sharing 3 tips that'll help you pursue your personal growth while also meeting your need for rest & rejuvenation. I hope you enjoy this episode, and come say hi to me on instagram - @theartofspeakingup And have an amazing Thanksgiving break!

338 | You don't need to be perfect to feel AND sound confident feat. Jodie & Christelle

Tue, 19 Nov 2024 02:00:00 -0500

If you're wanting to feel more confident and less stuck in self-doubt - today's episode is for you. Today I'm chatting with Christelle and Jodie, two alums of my group program, The Art of Speaking Up Academy. In this episode, we chat about: -The real definition of confidence -Releasing the pressure to have all the answers -The idea that anyone can build confidence -How to navigate self-doubt -How to have a stronger energy in the room ...and so much more. This conversation lit me up and I hope it does the same for you. A BIG thanks to Christelle and Jodie for coming on the show. To join me in the next cohort of The Art of Speaking Up Academy, add yourself to the waitlist by going here: https://jessguzikcoaching.com/academy/ When you join the waitlist, you'll qualify for exclusive, waitlist-only bonuses (they're really good!)

337 | Executive communication 101: how to speak the language of leaders

Tue, 12 Nov 2024 02:00:00 -0500

Executive communication can feel like a tricky topic to learn - but in today's episode, I'm demystifying it and making it simple. If you want to get great at communicating with executives in a way that's super impressive, tune in to learn the foundations you need to know to get great at it. To access Speak Like a CEO, join my free resource library: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my signature program, The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

336 | How do I pursue a promotion when my company's struggling with layoffs & slow growth?

Tue, 05 Nov 2024 02:00:00 -0500

Asking for a promotion is tricky - but it can feel even trickier to ask for one when your company is going through a period of restructuring, stagnation, or layoffs. How are you supposed to advocate for your growth when there seemingly is no growth inside your company? The answer to this question is probably going to surprise you. In today's episode, I'm explaining why periods of stagnation are actually the best time to initiate promotion discussions and I'm walking you through how to approach the process in a thoughtful yet highly effective way.

335 | How to project confidence when you don't have perfect answers

Tue, 29 Oct 2024 03:00:00 -0400

Does the idea of getting asked a question that you don't know the answer give you anxiety? If so, today's episode is for you. I want to help you RELEASE that anxiety by sharing some tools that'll help you powerfully answer even the toughest questions. My hope is that you'll leave this episode feeling inspired and empowered to tackle whatever scary question gets thrown at you. Want to grab my free course, CEO Vibes? Join my free resource library to access it: https://jessguzikcoaching.com/freeresources/

334 | Anxiety about around-the-room project updates + how to nail them

Tue, 22 Oct 2024 03:00:00 -0400

If sharing a verbal project update in a room full of colleagues gives you anxiety, today's episode is for you. I'm going to be normalizing why this experience can be anxiety-inducing, and share a simple framework to help it feel more approachable. To grab my free resource library, head to: https://jessguzikcoaching.com/freeresources/ To join the waitlist for my group program: https://jessguzikcoaching.com/academy/ And don't forget to share this episode with someone who might benefit from it!

333 | Building self-belief & unlocking your fullest potential feat. Preethi Puram & Garima N.

Tue, 15 Oct 2024 02:02:00 -0400

If you're ready for a dose of inspiration plus tons of tactical tips to help you grow your confidence, today's episode is for you. Today I'm chatting with 2 alums of my group program, The Art of Speaking Up Academy, all about their process of believing in themselves more deeply, building genuine confidence, and becoming a more confident voice in the room. A BIG thank you to Preethi and Garima for so generously sharing their perspectives on the show. If you loved this episode - please let me know so I can pass your feedback along to them. You can email me at jessica@theartofspeakingup.com or DM me on instagram @theartofspeakingup To apply for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

332 | The 6 phases of building confidence

Tue, 08 Oct 2024 03:00:00 -0400

If you want to build deep, authentic, lasting confidence - today's episode is for you. Today I'm teaching you the 6 phases of building confidence - beginning with step 0 (where we all begin), and finishing with the coveted final step: achieving self-confidence that's lasting and sustainable (AND that helps propel your career forward). If you want to feel unstoppable AND carve a career path that's unstoppable, today's episode is for you. I think you're going to LOVE it. To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

The Art of Speaking Up Academy is open for enrollment! Should you join?

Sun, 06 Oct 2024 23:20:00 -0400

The Art of Speaking Up Academy is officially open for enrollment! In this bonus episode, I'm going to share who the program is for, what you'll experience inside, and how it can help you build lasting confidence and a voice that gets you noticed and promoted. To apply for the program, click here: https://jessguzikcoaching.com/academy/ To view the curriculum, click here: https://drive.google.com/file/d/1Bpl16_H9aLgm0_NWlgzx1BQMjgSxMkC-/view?usp=sharing To submit a question, email me at jessica@theartofspeakingup.com. I hope to see you inside!

331 | Becoming an unstoppable voice: the art of speaking like a leader

Tue, 01 Oct 2024 03:00:00 -0400

If you want to develop a powerful voice in the room and be recognized as a thought leader, today's episode will ignite that spark inside you and show you just how possible this is. In today's episode, I'm teaching you some powerful leadership & mindset skills that'll help you stop feeling like you need to be an expert/have all the answers in order to become a powerful voice in the room. If you want to feel unstoppable even in high-stakes conversations with high-level executives, this is the episode for you. Let's dive in! To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/

330 | How to speak up + be seen as a leader in meetings

Tue, 24 Sep 2024 03:00:00 -0400

Today's episode is all about helping you build the confidence & inner fortitude you need to become a powerful voice in the room at work. If you're wanting to speak up in a way that has people seeing you as a leader but you KNOW you need a boost in confidence to make that happen - today's episode is for you. You're going to learn ONE key shift that'll help you build confidence and start getting your voice out there in a super powerful way. Let's dive in!! To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

FREE Pop-up Training: 3 Steps to an Unstoppable Meeting Presence

Thu, 19 Sep 2024 00:14:00 -0400

To grab the free training, head to:

https://jessguzikcoaching.com/unstoppable/

To join the waitlist for The Art of Speaking Up Academy, head to:

https://jessguzikcoaching.com/academy/

To reach out with questions, email me anytime at jessica@theartofspeakingup.com

329 | How to speak in a way that's super compelling & helps you get ahead

Tue, 17 Sep 2024 03:00:00 -0400

Want to be able to impress people when you speak? You communication style is arguably the most powerful asset you possess when it comes to getting ahead in your career and showing people you're ready for leadership. If you're ready to learn exactly what it takes to impress people with your communication, you're going to LOVE today's episode where I'm breaking down the 3 key ingredients that'll help you develop an impressive, standout voice in the room. To grab my free popup training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

328 | How to develop a confident voice (without having to be perfect) feat. Ashley Evenson and Vicky Zhu

Tue, 10 Sep 2024 03:00:00 -0400

If you're ready for a dose of inspiration to help grow your confidence AND tips and tricks to help you communicate with polish, you're going to love today's episode. Today I'm chatting with two alums of The Art of Speaking Up Academy - Ashley Evenson and Vicky Zhu. In this conversation, you'll learn what helped them develop a confident voice at work and how you can become a more powerful presence in the room without having to be perfect. You'll hear us talk about SO many powerful themes like the pressure to be perfect, overpreparing for meetings, managing self-criticism, getting better at executive communication, and so much more. If you loved this episode please say hi to Vicky and Ashley! Check out Vicky's site: https://vickyzhu.com/ Check out Ashley's LinkedIn and site: linkedin.com/in/ashleyevenson https://www.aemarketingcollective.com/ Add yourself to the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

327 | More confidence, less negative mind chatter (part 3)

Thu, 05 Sep 2024 03:00:00 -0400

If you're ready to feel unstoppably confident, this week's episode series is for you. Today we're deep diving into how to let go of the negative self-talk and second-guessing that's keeping you from demonstrating your fullest potential at work. If you're ready to develop a rock-solid mindset that helps you feel unstoppable at work - you're going to LOVE today's episode! To grab the FREE audit worksheet that goes with this episode: https://jessguzikcoaching.com/audit/ To join the waitlist for The Art of Speaking Up Academy - click here: https://jessguzikcoaching.com/academy/

Wanna say hi? I'd love to hear from you! You can email me at jessica@theartofspeakingup.com

326 | More confidence, less negative mind chatter (part 2)

Wed, 04 Sep 2024 03:00:00 -0400

325 | More confidence, less negative mind chatter (part 1)

Tue, 03 Sep 2024 03:04:00 -0400

324 | Executive communication: how to speak with polish, power, and persuasion (part 2)

Wed, 28 Aug 2024 16:29:58 -0400

P.S. If you loved this episode, share it with a coworker.

If you want to work with me inside The Art of Speaking Up Academy, join the waitlist by heading to

https://jessguzikcoaching.com/academy/

323 | Executive communication: how to speak with polish, power, and persuasion (part 1)

Tue, 27 Aug 2024 03:00:00 -0400

This week's episode is SO good! This week, I'm teaching you the foundational principles of executive communication in a way you've never been taught them before. If you want to learn to be polished, crisp, and super powerful when you speak - this episode is for you. You're going to learn some simple tools to help you impress an executive audience with your words, AND you're going to be surprised (and hopefully delighted) by the unusual (but super fun) format of this episode. I hope you love it & let's dive in! P.S. If you loved this episode, share it with a coworker. If you want more resources to help you build unstoppable confidence at work, grab my free resource library which is filled to the brim with free worksheets, courses, and trainings all designed to help you thrive at work: https://jessguzikcoaching.com/freeresources/

322 | How to run meetings that impress executives

Tue, 20 Aug 2024 03:01:00 -0400

If you want to be super impressive when running meetings, today's episode is for you. Today you're going to learn the #1 most powerful way to show your audience that you're a powerful leader who's there to make an impact. This episode will teach you tactical skills AND fire you up to be the best communicator you can be.

To access the bias to action worksheet, head to: https://jessguzikcoaching.com/biastoaction/

321 | An unconventional (but liberating) perspective on impostor syndrome

Tue, 13 Aug 2024 02:58:00 -0400

If you struggle with impostor syndrome and wish you felt more confident in your role - you MUST listen to today's episode. In it, I explain why impostor syndrome is totally normal and I teach you how to bounce from from the feeling of impostor syndrome even stronger. If you're ready to feel unstoppable in the face of growth & obstacles, you will LOVE this episode.

To grab CEO Vibes, get access to the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

To learn how you can work with me 1:1, click here: https://jessguzikcoaching.com/coaching/

320 | A 5-part framework for leading meetings that impress

Tue, 06 Aug 2024 03:00:00 -0400

If you want to lead meetings that are equal parts impressive and impactful, today's episode is for you. In today's episode, I'm teaching you my 5-part ROSES framework for running meetings that make a powerful impression on your boss & stakeholders. By the end of this episode, you'll have a simple roadmap that'll help you lead that next meeting with confidence and leadership. I hope you enjoy, and please share this episode with a friend if you did! To grab my free video course, Speak Like a CEO, click here: https://jessguzikcoaching.com/freeresources/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

319 | The 3 types of assertiveness + why it's so hard

Tue, 30 Jul 2024 03:01:00 -0400

If you want to become a more assertive voice in the room but you're struggling to do so authentically, this week's episode is for you. In this episode, I'm teaching you the 3 types of assertiveness and I'm demystifying why assertiveness can feel so hard. And most importantly - I'm helping you communicate assertively in a way that works for YOU.

To grab my free ebook, click here:

Assertiveness Ebook 2

To learn how you can work with me 1:1, click here:

https://jessguzikcoaching.com/coaching/

To learn about my group program, click here:

THE ART OF SPEAKING UP ACADEMY (jessguzikcoaching.com)

318 | 4 steps to speed up your path to promotion

Tue, 23 Jul 2024 03:00:00 -0400

If you're an ambitious female professional who wants to be on a path to promotion, today's episode is for you. In this episode, I'm breaking the process of landing a promotion down into simple, digestible steps that you can follow to help you make that next big leadership goal your new reality. If you're ready to stop waiting passively for a promotion and start taking steps to land the role of your dreams, then tune in and let's begin. If you loved this episode, let me know! Come say on Instagram (@theartofspeakingup)

317 | Feeling like everyone’s smarter than you

Tue, 16 Jul 2024 03:00:00 -0400

Do you ever keep quiet because you feel like everyone in the room is smarter than you? If so, this week’s episode is for you. In today’s episode, I’m not here to convince you that you’re the smartest one in the room - because the truth is, being smart ISN’T the most important thing when it comes to speaking up and being impressive!

This should come as great news, because it means you don’t need to put so much pressure on yourself to sound smart. If you’re ready to release the pressure and focus only on what truly matters, tune in and let’s get started.

316 | Workplace conflict, part 2: navigating conflict like a CEO

Tue, 09 Jul 2024 03:00:00 -0400

If you struggle to navigate conflict in the workplace, today’s episode is for you. In this episode, I’m breaking down some of the reasons why conflict can feel so difficult, and offering new tools & perspectives for handling conflict in a way you feel proud of.

I hope you enjoy this 2 part episode series - let me know what you think by messaging me on Instagram - @theartofspeakingup

To apply for The Art of Speaking Up Academy (or join the waitlist if we're not in an enrollment period), click here

315 | Workplace conflict, part 1: the deeper stuff no one talks about

Tue, 02 Jul 2024 03:00:00 -0400

I hope you enjoy this 2 part episode series - let me know what you think by messaging me on Instagram - @theartofspeakingup

314 | CEO Mindset, CEO Voice (part 2: distinguishing yourself through leadership and not through overworking)

Thu, 27 Jun 2024 16:36:08 -0400

If you want to stand out and make a powerful impression in meetings, today’s episode is for you. In this new series, I’m walking you through some key mindset shifts that’ll have you showing up more powerfully and exuding the confidence of a leader. If you’re ready for a dose of inspiration and a PUSH to start thinking of yourself as a CEO, this is the episode for you. Enjoy!

To join The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

To reach out to me, send me an email at jessica@theartofspeakingup.com

313 | CEO Mindset, CEO Voice (part 1: speaking up when you’re not an expert)

Tue, 25 Jun 2024 03:01:00 -0400

To join The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

To get a feel for what you’ll learn in the Academy, watch my free training series:

jessguzikcoaching.com/freetraining

312 | A powerful shift to help you build deep-seated confidence

Tue, 18 Jun 2024 03:13:00 -0400

If you’ve been trying to build confidence but feel like you’re stuck on an emotional rollercoaster, today’s episode is for you. In this episode I’m breaking down the #1 thing I see getting in the way of women building confidence, and I’m sharing my unique process for eliminating this mindset barrier so you can feel strong & solid about yourself once and for all.

I hope you love this one!

To access my new free training, … head here:

jessguzikcoaching.com/freetraining

311 | How to speak in a way that’s confident, compelling, & super impressive

Tue, 11 Jun 2024 03:00:00 -0400

If you want to get noticed and promoted in your corporate career, verbal communication is an essential skill to master. People think that developing a powerful verbal communication style is super hard, and in today’s episode, I want to demystify it and show you how it can be easy. If you’re ready to uplevel the way you communicate, today’s episode is for you.

To make sure you don’t miss the latest updates on joining The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

310 | Becoming fearless so you can speak up and take up SPACE

Tue, 04 Jun 2024 03:38:00 -0400

If you want to become a more confident, vocal participant in meetings then today’s episode is for you. I know speaking up and using your voice can feel intimidating, but with focus and determination, you CAN develop the confidence to take up space and be a thought leader in the room. If you’re ready to make that transformation - today’s episode will offer you powerful mindset tools to jump-start your development. I hope you enjoy!

To make sure you don’t miss the latest updates on joining The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

309 | How to speak up more in meetings (part 2)

Tue, 28 May 2024 02:00:00 -0400

Are you struggling to find your voice in work meetings? It’s totally, 100% normal to struggle to find your voice when you’re in the room with leaders, and if you find yourself in a pattern of TRYING to speak up but struggling to do so, you are not alone. In today’s episode, which is part 2 of a 2-part series, I’m breaking down why this happens and demystifying the process of finding your voice so you can push past the psychological resistance that’s keeping you stuck . Beware - this week’s episode packs a punch! (but I think you’re going to love it). Prepare yourself for some big shifts in perspective & lightbulb moments.

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

308 | How to speak up more in meetings (part 1)

Tue, 21 May 2024 02:00:00 -0400

Are you struggling to find your voice in work meetings? It’s totally, 100% normal to struggle to find your voice when you’re in the room with leaders, and if you find yourself in a pattern of TRYING to speak up but struggling to do so, you are not alone. In today’s episode, I’m breaking down why this happens and demystifying the process of finding your voice so you can push past the psychological resistance that’s keeping you stuck . Beware - this week’s episode packs a punch! (but I think you’re going to love it). Prepare yourself for some big shifts in perspective & lightbulb moments.

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

307 | How to get buy-in from your stakeholders (persuasive assertiveness 101)

Tue, 14 May 2024 02:46:00 -0400

As you transition into leadership, you’ll be expected to get things done without necessarily doing them yourself. This means your persuasion skills will have to be really top-notch so you can create impact by influencing others to support and buy into your ideas. The good news is, you don’t need to be super aggressive or inauthentic to get good at this, and in today’s episode, I’m showing you how to get buy-in for your ideas WITHOUT being forceful or domineering. In this episode, I’ll teach you one of my signature frameworks that’ll help you persuade in a way that’s graceful and classy (but also highly effective).

Ready to start learning? Let’s dive in.

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

306 | What is executive communication, and how do I get good at it?

Tue, 07 May 2024 03:00:00 -0400

If you want to develop a reputation that helps you advance into leadership positions, executive communication is an essential skill to develop. In today’s episode, we’re going back to basics and I’m explaining what executive communication actually is, & walking you through the fundamental ideas you need to grasp in order to get really good at it. You’ll walk away from this episode with a clear understanding of what you need to do to be really impressive when you speak to executives as well as a deeper understanding of how leaders communicate differently than individual contributors.

I can’t wait for you to dive in!

To access my free executive communication course, Speak Like a CEO, head to the free resource library by clicking here: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

305 | Knowing what makes you exceptional

Tue, 30 Apr 2024 03:00:00 -0400

Feeling down, frustrated, or in need of a pick-me-up? Today’s episode is PERFECT for you. It’s all about how to identify, and truly connect with the things about you that make you exceptional. If you have troubles believing you’re talented, and if you tend to fixate on the negative things about yourself (vs. the positive), you absolutely must listen to today’s episode. Learning what makes you exceptional, and truly owning your gifts will change not just your career, but your life.

I hope you enjoy.

P.S. Wanna get in touch?

Follow me on Instagram - @theartofspeakingup

Come say hi on LinkedIn:https://www.linkedin.com/in/jessica-guzik-32428239/

Check out my website: https://jessguzikcoaching.com/

304 | How to get credit for your work so you can get recognized + promoted

Tue, 23 Apr 2024 03:00:00 -0400

Success in Corporate America is NOT just about hard work - it’s also about being strategic in the way you communicate the value of the work you do. The more skilled you are at selling yourself, your work, and the impact you’re creating, the more people will see you as a leader. If you feel like you’re at a plateau and people aren’t recognizing the impact you’re having, today’s episode is for you. I’ll help you understand why this is happening, and most importantly, what steps you can take to undo this pattern and build a powerful reputation that gets you noticed and promoted.

Let’s dive in!

To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

303 | Getting past the fear of doing your job “wrong”

Tue, 16 Apr 2024 03:00:00 -0400

If you’re someone who cares deeply about doing your job right, today’s episode is for you. Sometimes in our quest to do our job “correctly,” we unintentionally spend a lot of time overthinking every little decision. This can slow down our execution and make it difficult for us to lead effectively. In today’s episode, I’m sharing a powerful reframe that’ll help you stop trying to do things the “correct” way, and start focusing instead on being a LEADER (which is much less about doing it “right” and much more about just having the courage to DO it, period!)

My hope is that this episode will inspire to leave behind perfectionism and replace it with unapologetic confidence in your leadership, execution, & decision-making.

Let’s dive in!

To learn more about The Leadership Lab, add yourself to the waitlist by heading to https://jessguzikcoaching.com/leadership/

302 | Assertiveness vs. aggressiveness: how to communicate in a way that’s assertive but not adversarial

Tue, 09 Apr 2024 03:00:00 -0400

Assertive communication is a non-negotiable skill for success in your corporate career - it’s how you establish a reputation as a thought leader and it’s how you make a big impact in the work you do.

If you’re anything like my clients - you might struggle to communicate assertively. You may be afraid of stepping on peoples’ toes and you may struggle to figure out how to be assertive without crossing the line into being aggressive.

Today’s episode will help you figure out how to be assertive without being aggressive, and how to walk that fine line between being assertive and being adversarial. You’ll leave this episode with clarity on WHY you’re stuck in this area, and what to do about it.

I hope you love this episode. To access the links mentioned in today’s episode, head here:

Assertiveness Ebook: https://www.assertivenessebook.com/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

301 | How to navigate conflict + how to work with difficult stakeholders

Tue, 02 Apr 2024 03:46:00 -0400

If you work in a corporate environment in a role that requires you to interface with other teams, running into challenging coworkers and stakeholders is inevitable. While I know it can feel super frustrating, working with challenging stakeholders is a super important leadership skill to build. In this week’s episode, I’m walking you through a key mindset shift that’ll empower you to navigate these tricky dynamics with grace and effectiveness. My goal is to help you see that you are fully capable of thriving, EVEN WHEN it requires you to navigate conflict and sticky situations.

Enjoy!

P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

300 | Shift your mindset from doubting yourself to believing you’re fully capable

Tue, 26 Mar 2024 03:23:00 -0400

If you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start proving to yourself that you can create any result you want with the exact skills and talents that you have. If you are ready to STOP getting sucked into the self-doubt and start feeling confident and capable, I think you’re going to LOVE today’s episode.

Enjoy!

P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

P.P.S. Come say hi to me! Here’s where you can find me:

Instagram: https://www.instagram.com/theartofspeakingup/

Linkedin: https://www.linkedin.com/in/jessica-guzik-32428239/

299 | 3 steps that’ll help you develop unstoppable, un-messwithable confidence

Mon, 18 Mar 2024 20:10:00 -0400

Growing your self-confidence is hands down one of the single most powerful things you can do to further your career.

When you feel more confident, your leadership and execution gets stronger. You start to have a bigger impact, and seeing this impacts helps you grow your confidence even MORE. You start to enter into an upward spiral where you confidence improves your execution, and your execution improves your confidence.

In today’s episode I’m sharing 3 steps that’ll help you get into this upward spiral. This is powerful stuf - and I truly hope you love it.

To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

298 | Things people get wrong about assertive communication (part 2)

Thu, 14 Mar 2024 19:39:11 -0400

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with.

In today’s episode, I’m sharing the #1 thing I see people get wrong about assertive communication, and showing you why assertiveness isn’t about being aggressive. If you’re someone who wants to figure out how to be assertive without being overly forceful, this episode will help you breath a sigh of relief and show you that it is indeed possible to be assertive in a way that’s totally authentic.

To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

297 | Things people get wrong about assertive communication (part 1)

Wed, 13 Mar 2024 01:21:43 -0400

Assertive communication is an essential skill for elevating into leadership positions, and yet, it’s one of the top things I see my clients struggle with.

To enroll in The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

296 | How to be more concise when you speak

Mon, 11 Mar 2024 14:13:21 -0400

If you want to be crisp, concise and super polished when you speak - today’s episode is for you.

In this episode, I’m breaking down why it can feel so hard to be concise (spoiler: it’s not the reason you think). I’m also teaching you foolproof, beginner level tools that anyone can use to help achieve a more crisp, concise verbal communication.

My goal is for you to leave this episode with one simple thought:

Being concise can be EASY.

Let’s dive in!

To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/

To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy

295 | 2 simple tweaks that’ll make your verbal communication more impressive & executive friendly

Mon, 04 Mar 2024 11:56:00 -0500

Your verbal communication is one of your most powerful assets when it comes to furthering your career. Strong executive communication will not only strengthen the outcomes you get in meetings, but it’ll solidify your reputation as a leader and help you advance more quickly within your company.

In today’s episode, I’m sharing two simple tweaks that’ll help you make your communication more powerful and executive friendly. These tweaks have the power to positively impact not just your communication, but your entire career path. So be sure to listen in - and maybe even take a couple of notes.

Enjoy!

To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/

To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

294 | The #1 most important ingredient for confident, compelling verbal communication

Thu, 29 Feb 2024 01:58:19 -0500

If you want to be super confident and compelling when you speak, today’s episode is for you. In this episode, I’m revealing the #1 ingredient when it comes to compelling verbal communication - and it might not be what you think it is (or you might know EXACTLY what it is if you’ve been listening to my show for awhile ;)

If you’re ready to uplevel the way you speak so you can impress leaders and make a big impact - this is the episode for you.

Enjoy!

To access my free audio training, 3 Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/freeresources/

To learn about The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

BONUS: A quick update + 3 rapidfire tips to improve your verbal commmunication

Mon, 26 Feb 2024 21:10:17 -0500

This week's full length episode is delayed due to some really bad luck (and bad decisions...#oops), so today I'm publishing a BONUS minisode, both to update you on the delay, and to share 3 quickfire communication tips to help you elevate your executive communication.

I hope you enjoy this episode and be sure to sit tight...because I've got a regular, FULL length episode coming this week.

293 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 2)

Thu, 22 Feb 2024 01:55:00 -0500

In part 2 of this episode series, I’m deep diving into the #1 key ingredient that will help you thrive in your 9-5 career. Tune in to hear me explain what this powerful ingredient is, and how to go about building it so you can achieve big success in your corporate career.

Enjoy!

P.S. To access the free resource library, head to https://jessguzikcoaching.com/freeresources/

292 | 2 simple ingredients to help you achieve lasting confidence & professional success (part 1)

Tue, 20 Feb 2024 02:02:00 -0500

This week’s episode is a JUICY one!

If you want to create big success and build big confidence along the way - you’re going to love this episode. Today I’m walking you through the 2-part framework I use to help my coaching clients achieve standout results in their careers AND build lasting, genuine self-confidence to go with it.

This episode will help you understand why you might be feeling stuck, and more importantly, exactly how to get yourself unstuck so you can make a big impact and achieve big success in your career.

Enjoy!

P.S.

To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/

291 | How to be highly compelling when speaking to executives

Tue, 13 Feb 2024 01:52:00 -0500

One of the most powerful ingredients that’ll accelerate your career path is the skill of executive communication. When you master the art of speaking to executives in a way that’s compelling, persuasive, and crisp - you stand out in a BIG way and are able to facilitate deeper, more productive meetings that enhance your work outputs AND your reputation.

In today’s episode, I’m walking you through one simple shift that’ll make your verbal communication much more executive friendly. What I’m sharing in today’s episode will help you feel more confident, speak more effectively, and make a powerful impression on even the most sophisticated audience.

The best part? It’s stupid simple and something literally anyone can learn to do.

Ready to learn how? Let’s dive in!

P.S.

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

290 | Building a successful corporate career that includes LOTS of rest and time off with Katrina McGhee

Tue, 06 Feb 2024 01:05:00 -0500

If you want to have a thriving 9-5 career AND a super high quality of life outside of your career, you’re going to love today’s episode.

I’m chatting with fellow coach Katrina McGhee about all things rest, taking breaks, and taking care of your wellbeing as you make big moves in your corporate career. We live in a world that tells us that we need to sacrifice our personal time (and joy) in order to thrive professionally, and in today’s episode Katrina is debunking that myth and helping you find space for big professional success AND plenty of downtime, rejuvenation, and rest.

To get in touch with Katrina, check out her website and LinkedIn below:

www.thecareerbreakbook.com

https://www.linkedin.com/in/katrinamcghee222/

289 | No more impostor syndrome: learning to feel confident with the exact, imperfect skillset you already have

Tue, 30 Jan 2024 02:25:00 -0500

If you struggle with impostor syndrome, aka the persistent feeling that you’re lacking the skills you need to succeed in your role - then today’s episode is for you.

You might feel like you need to quick acquire new skills so you can stop feeling inadequate in your role, but the truth is - chasing skills can become a never ending task where no matter how many new skills you build, you STILL feel that nagging sense of impostor syndrome.

I want to show you that there’s a better way, and that impostor syndrome can stop limiting your career the limit you decide you want it to. Tune into today’s episode to shift your mindset around impostor syndrome and learn to feel un-freaking-stoppable with the exact, imperfect skillset you already have.

To grab my free Impostor Syndrome course and access ALL my free courses, click here and sign up for my free resource library:

https://jessguzikcoaching.com/freeresources/

Did you love this episode?? Send me a note! My email is jessica@theartofspeakingup.com and my IG handle is @theartofspeakingup

288 | What to do when your mind goes blank while you’re speaking (how to stay confident + in control)

Tue, 23 Jan 2024 01:52:00 -0500

Are you afraid of your mind going blank when you’re speaking? If so, you’re not alone. The fear of going blank when you’re talking is one of the biggest things I see preventing ambitious professionals from speaking up more and having a stronger voice at work.

The good news? It’s a fear you can work through, and in today’s episode I’m breaking down the mindset AND tactics you’ll need to become unstoppable in the face of this fear.

Tune in to learn the exact mindset shift that’ll help you stop being so afraid of your mind going blank AND to learn four simple tactics that’ll help you play it totally cool if your mind DOES go blank while you’re speaking. With these tips and tricks, your audience isn’t going to know that you’re stuck. Even if your mind goes blank, they’ll experience you as confident & sure of yourself (for real).

Tune in to learn how to do this!

P.S. To grab the free worksheet that goes with today’s episode, click below:

jessguzikcoaching.com/peer/

287 | Obstacles to assertiveness, part 4: why it’s worth facing your fears

Thu, 18 Jan 2024 01:10:00 -0500

In this final episode of the assertive communication series, I’m diving into all the incredible positive changes you’ll experience when you start communicating more assertively.

The truth is - assertive communication is challenging. It requires you to step up and face your fears in ways you haven’t before, and it’s SO important that you’re tapped into the benefits of assertiveness so that you have a ton of motivation to face your fears and do it anyway.

Tune in to hear why it’s totally, 100% worth facing your fears and how your life will change for the better as you master the art of assertiveness. Enjoy!

P.S. To grab the free assertiveness ebook, head here:

https://www.assertivenessebook.com/

To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:

https://jessguzikcoaching.com/academy/

286 | Overcoming obstacles to assertiveness, part 3: overcoming the fear of saying something stupid/wrong

Tue, 16 Jan 2024 02:12:00 -0500

If you’re trying to find your voice and become more assertive at work, you’ve very likely confronted the fear of saying the wrong thing. The more assertive you are, the more ideas you’re contributing, which increases the likelihood of making a faux-pas when you’re contributing.

If you fear contributing something that turns out to be incorrect, you are not alone. And even better - this fear does NOT have to stop you from developing a confident voice and asserting yourself powerfully. Tune into today’s episode to learn how to navigate the fear of saying the wrong thing so you can develop a powerful voice that propels you upwards in your career.

Enjoy!

P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:

https://jessguzikcoaching.com/academy/

285 | Overcoming obstacles to assertiveness, part 2: overcoming the fear of being judged

Thu, 11 Jan 2024 01:27:00 -0500

One of the biggest things that prevents people from being more assertive is the fear of being judged. As soon as you anticipate shifting to a more assertive communication style, you may experience a ton of fears, like:

-What if people judge me?

-What if people think I sound stupid?

-What if people think I’m overstepping?

-What if people are unimpressed by me?

If the fear of judgment is preventing you from using your voice more powerfully and assertively, I have a very powerful and game-changing message for you in this week’s podcast episode. Tune in if you’re ready to STOP letting your fear of judgment prevent you from stepping into your power as a leader.

Enjoy!

P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:

https://jessguzikcoaching.com/academy/

284 | Overcoming obstacles to assertiveness, part 1: overcoming the fear of being aggressive / inauthentic

Tue, 09 Jan 2024 02:01:00 -0500

If you struggle to communicate assertively, you’re not alone. I’ve coached over 100 women and assertiveness is one of the most common struggles I’ve seen as a coach.

The good news is, there IS a way to become more assertive and there’s a way to do it that can feel GOOD and AUTHENTIC to you. So many women worry that in order to be assertive, they have to act rude, aggressive, or inauthentic. This actually isn’t true and this belief is based on a misunderstanding of what assertiveness actually is.

In today’s episode, I’m helping you shift your mindset around assertiveness and I’m showing you that true assertiveness will always feel authentic when your mindset is in the right place.

Tune in to hear how one simple mindset shift can change the entire game for you when it comes to assertiveness. I can’t wait to dive in!!

P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:

https://jessguzikcoaching.com/academy/

283 | How to reignite your belief in yourself when you’re feeling stuck

Tue, 02 Jan 2024 02:21:00 -0500

If you ever find yourself feeling stuck in your quest for growth – I want to normalize this experience and remind you that building self-confidence takes TIME. If you’re anything like my clients, you want to achieve change quickly, and you’re putting a TON of pressure on yourself to make fast progress.

And while it’s totally normal to want to achieve fast results, I’m here to remind you of something you already know:

Slow and steady wins the race.

And when it comes to building confidence especially, it’s hard to make meaningful change when you’re in a big rush.

In today’s episode, I’m here to encourage you to keep going and to remind you that giving yourself permission to go slow in actuality is the smartest path to fast (and enduring) results.

Tune in if you’re in need of a pep talk, a mindset shift, and a permission slip to do things slowly and imperfectly.

Let’s dive in!

P.S. To join the waitlist for The Art of Speaking Up Academy and get immediate tips & bonus trainings, head here:

https://jessguzikcoaching.com/academy/

282 | 10 professional struggles that are super common & how they’ll make you stronger

Tue, 26 Dec 2023 01:51:00 -0500

Today’s episode is all about inspiring you to STICK with your career goals & dreams, even when things get difficult.

In this episode, I’m sharing some reflections on the tough moments many of us experienced in 2023, and also - how those tough moments have the potential to make you STRONGER.

Tune in to hear me start by reflecting on how 2023 has been, and then transition into a list of super common career struggles and the important lessons you’ll learn from each.

Enjoy!

To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

281 | How to create highly impressive, executive-friendly slide presentations that position you as an authority

Tue, 19 Dec 2023 02:01:00 -0500

Crisp, compelling slide presentations have enormous power when it comes to your career progression - when you consistently impress executives with compelling, high-impact presentations - they’ll be quick to put you on their list of employees to nurture, develop, promote, and watch.

The good news is, become a masterful slide creator is totally possible for you, and in this episode, I’m going to teach you how so that being overwhelmed by the blank page becomes a thing of the past!

Ready to dive in? Let’s learn how.

P.S.

To access the free resource library: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

280 | How to become unstoppable in your role (even if you don’t have all the answers, knowledge, or expertise)

Tue, 12 Dec 2023 01:28:00 -0500

Ever feel like you’d do way better in your role if you just had more expertise, more knowledge, and more answers?

Ever feel like you need to have all the degrees and years of experience in order to have a big impact in your role?

Ever think that success is about having all the answers?

If so, get ready for a radical change in perspective. In today’s episode, we’re going to examine the faulty belief that you need more knowledge to be effective in your role and we’re going to turn that belief upside down so you feel empowered to achieve big success with the exact skillset and knowledge base you have right now.

You’re way more capable than you realize, and in today’s episode I’m determined to help you see that.

I hope you enjoy!

To join the weekly newsletter, head here: https://jessguzikcoaching.com/newsletter/

279 | How to face your fears and take the first step towards your professional goals & aspirations with Sofie Gustafsson

Tue, 05 Dec 2023 02:12:00 -0500

Today I’m interviewing Sofie G., an ambitious, driven female leader and prior alum of The Art of Speaking Up Academy.

In this episode, we’re diving deep into Sofie’s journey of building the confidence and clarity necessary to follow her professional ambitions and step up into a more challenging & more visible role within her company.

You’ll hear us talk about the internal mindset shifts that helped her step up into this new phase of her career - and most importantly - you’ll likely be inspired to believe that YOU are capable of stepping into your next professional uplevel, too.

This conversation absolutely fired me up and motivated me, and I hope it does the same for you, too.

P.S.

To access my free resource library, head here: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

278 | How to navigate the transition from individual contributor/middle manager into a leadership/executive role

Tue, 28 Nov 2023 01:57:00 -0500

If you’ve recently transitioned into a leadership role or you’re in process of doing more leadership-oriented projects, today’s episode is for you.

In today’s episode, I’m explaining why it is totally normal to struggle during this transition. Leadership skills are typically learned and built as you go, which means you might be experiencing some growing pains as you transition away from the individual contributor mindset and into the mindset of a leader.

Tune into today’s episode to learn how to amplify your leadership skills and set yourself up for a successful transition from middle management into higher levels of leadership at your organization.

Enjoy!

P.S.

To access the free resource library: https://jessguzikcoaching.com/freeresources/

P.P.S.

To join the early interest list for my leadership development group program, click here: https://jessguzikcoaching.com/leadership/

277 | How to recover when you make a mistake at work

Tue, 21 Nov 2023 01:54:00 -0500

Today’s episode is all about mistakes. When it comes to making mistakes, here’s what I DON’T suggest you do:

-Beat yourself up

-Demand perfection of yourself

-Use the mistake as evidence that you just can’t get it right.

Instead - I want you to have an empowering relationship with mistakes. I want you to build confidence in spite of your mistakes, and even become a better leader as a result of them.

Ready to learn how? Let’s jump in.

P.S.

To access the free resource library: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

276 | Overthinking, the pressure to have all the answers, and why messy is better than perfect with Ivna Curi

Tue, 14 Nov 2023 02:00:00 -0500

In today’s episode, I’m putting myself in the hotseat and I’m being interviewed by fellow career coach, Ivna Curi.

Tune in to hear us dive DEEP into why expertise is overrated when it comes to being an effective voice in the room, and what to focus on instead. You’ll also hear us share vulnerable stories about our own experiences finding the confidence to share our voices more publicly, and our best advice for thriving in your 9-5 career.

Ivna is a coach and trainer for professionals who want to be heard and communicate better, and this episode was originally aired on Ivna’s podcast, “Speak Your Mind Unapologetically.” If you like this interview, you’ll love her podcast. Be sure to check it out at: https://speakyourmindnow.libsyn.com/

And check out Ivna’s work at: https://assertiveway.com/

Thank you so much for tuning in! To learn more about Jess’s work, check out the links below:

To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

275 | You can be imperfect, messy, & struggling…and still be a wildly effective leader

Tue, 07 Nov 2023 01:59:00 -0500

If you feel like you’re a mess some days and you worry you’ll never feel confident or ‘together’ enough to succeed professionally - I have an important message to share with you.

Being a powerful leader does NOT come from you being perfect and keeping it together all of the time. It comes from you knowing how to navigate the ups and downs that leaders inevitably face. The way you’ll get good at this is by giving yourself permission to navigate YOUR OWN internal ups and downs. This is why when it comes to leadership - being an imperfect, messy, struggling human is a GOOD thing.

Tune into this week’s episode for more perspective on this.

P.S.

To access my free resources: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

274 | Releasing the grip of impostor syndrome so you can perform at your fullest potential

Tue, 31 Oct 2023 02:51:00 -0400

If you ever find yourself caught in the fear that you aren’t skilled enough to succeed in your role, then today’s episode is for you.

Impostor syndrome (aka, the persistent feeling that you’re unqualified for the work you do) is a super common mindset challenge that might be preventing you from feeling confident and performing at your full potential.

Luckily - impostor syndrome DOESN’T have to sabotage your career. In today’s episode, I’m sharing a shift in perspective that’ll help you free yourself from the constrictive thoughts of impostor syndrome so you can build confidence and become more effective in your role.

I know impostor syndrome can feel debilitating - but you can totally push past it. Tune in to start learning how.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

273 | How to build confidence in yourself and your capabilities

Tue, 24 Oct 2023 02:45:00 -0400

If you want to feel more confident about yourself and your capabilities at work, this week’s episode is for you.

You don’t need to be perfect, free from self-doubt, or superhuman to grow your belief in yourself. You just need to learn to become more mentally flexible so you can show up powerfully when you’re faced with obstacles.

Tune into today’s episode to learn how to take powerful action when challenges arise (and grow your confidence big-time as a result).

You can do this. Enjoy!

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

BONUS: Time-sensitive update on enrolling in the next cohort of The Art of Speaking Up Academy

Sun, 22 Oct 2023 04:38:00 -0400

To add yourself to the waitlist, head to:

https://jessguzikcoaching.com/academy/

Have questions about The Art of Speaking Up Academy? Shoot me a note at:

jessica@theartofspeakingup.com

Hope to see you inside!

272 | Compelling verbal communication & the art of staying confident when doubt pops up

Thu, 19 Oct 2023 16:53:43 -0400

Compelling verbal communication is a necessary skill for an upwardly mobile career - it helps you make a powerful impression on your audience and build a reputation that’ll help you advance upwards in your company.

In this episode, I’m walking you through the #1 foundation of compelling verbal communication so you can get better at making a powerful impression on your audience and standing out when you speak.

This is something that even a total beginner can get good at - and I’m here to teach you how. Enjoy!

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

271 | How to develop a stronger voice in rooms with leaders & executives who intimidate you

Tue, 17 Oct 2023 03:36:00 -0400

Being a visible and vocal participant in meetings with leaders & execs present is hugely important when it comes to advancing your career - but I also know it can be incredibly intimidating and difficult. No matter how much you work on your communication skills, sometimes the experience of being surrounded by influential leaders can feel downright overwhelming.

The good news is - you can get better at showing up powerfully DESPITE the intimidating and overwhelm as you develop a more resilient mindset. The obstacles you face in those meeting rooms are ones you can totally tackle, and in this episode, I’m sharing some thoughts on how you can do this.

Remember: “This is hard but not impossible.”

You’ve GOT this.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

270 | 3 Simple tweaks to help you convey authority, leadership & credibility when you speak

Tue, 10 Oct 2023 03:00:00 -0400

Strong, effective verbal communication is a non-negotiable if you want to thrive in a corporate setting.

The good news is, you don’t need to be the smartest, most charming, or most experienced person in the room to communicate effectively.

All you need are a few simple foundational communication skills that even a total beginner can get good at.

Tune into today’s episode to hear me walk you through a few key communication skills that you can start applying right away.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

269 | How to push past negative self-talk

Tue, 03 Oct 2023 02:32:00 -0400

If you struggle with negative thoughts and negative self-talk, today’s episode is for you. Today I’m walking you through some common psychological habits that can amplify negative thinking, and offering you tools and suggestions to help make sure these negative thoughts don’t get in the way of you making bold choices that help you stand out in your workplace. I know negative thoughts and negative self-talk can be hard to manage, but you’re absolutely capable of showing up super powerfully for yourself even during those difficult, vulnerable moments. Tune into today’s episode to hear me explain how.

P.S.

To join the waitlist & view the curriculum for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

BONUS: Can I get your input?

Wed, 27 Sep 2023 18:33:07 -0400

Today I'm doing something different....

Instead of sharing a tip or lesson with you, I wanted to ask you what YOU most want to hear about.

If you could take 2 or 3 minutes and tell me what the single biggest challenge you’re struggling with is…

It would mean the world to me, and
It’ll help me shape my upcoming podcast episodes around the topics you want to hear about most

To access the survey, click here:

https://forms.gle/Nscq1kZtiJR9fDLA6

If you prefer to take the survey on your desktop, this URL will get you to the survey as well:

https://jessguzikcoaching.com/survey/

A big heartfelt thank you for generously sharing your time and input with me.

-Jess

268 | How to be an excellent verbal communicator without having to be 100% perfect

Tue, 26 Sep 2023 03:00:00 -0400

If you want to be a highly effective verbal communicator, today’s episode is for you. You might think you need to always sound super crisp and super polished in order to communicate effectively - but in this episode I’m going to show you why that isn’t true, and help you see that releasing the pressure to sound perfect will actually help you be MORE effective in the long run.

If you’re ready to elevate your verbal communication *without* being a perfectionist about it, then I think you’re gonna love this one. Enjoy!

P.S.

To join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

267 | 3 simple tips to help you feel more confident speaking off the cuff

Tue, 19 Sep 2023 03:00:00 -0400

If the idea of speaking off the cuff stresses you out, today’s episode will hopefully be a breath of fresh air!

I used to struggle big time when it comes to speaking off the cuff, but eventually I hit my stride and became super confident and comfortable speaking without a pre-planned script or agenda.

I believe it’s a skill that anyone can develop, and in this week’s episode I’m sharing 3 tips to help you get better at speaking off the cuff so you can make a powerful impression whether you’ve planned what you’re going to say, or not.

Let’s dive in!

P.S.

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy

266 | Overdeliver without overworking: The art of managing up (part 2)

Wed, 13 Sep 2023 03:00:00 -0400

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.

In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.

Tune in to learn why managing up is so important and how to get really good at it.

P.S.

To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Free Resource Library: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

265 | Overdeliver without overworking: The art of managing up (part 1)

Tue, 12 Sep 2023 03:00:00 -0400

If you want to thrive in your corporate career without overworking, managing up is an essential skill to master.

In this week’s 2-part episode series, I’m demystifying what it looks like to manage up and showing you exactly how to do it when you’re faced with a new or challenging project at work.

Tune in to learn why managing up is so important and how to get really good at it.

P.S.

To access the free template that goes with this episode, head to the link below and then join the “Free Resource Library.” You’ll find the template under the TEMPLATES section of the Library: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

264 | Being yourself at work, self-acceptance vs. complacency, human centered leadership + more with Betty Chan

Tue, 05 Sep 2023 03:00:00 -0400

This week on the podcast I’m honored to welcome Betty Chan - authenticity coach, prior 9-5er, and all around amazing and thoughtful human.

Join us for a wisdom-packed conversation where Betty shares advice on being more of your authentic self, being more self-accepting, embracing the challenges inherent in the change process, and so much more.

Be sure to check out Betty’s work and follow her on socials:

Betty’s website: https://www.heybettychan.com/

Conquering Criticism Program: https://www.heybettychan.com/criticism

Betty’s Instagram: https://www.instagram.com/coachbettychan/

Betty’s LinkedIn: https://www.linkedin.com/in/bettychan/

Thanks for tuning in this week, and I”ll catch you in the next one!

P.S. Wanna say hi? Email me at jessica@theartofspeakingup.com

263 | Assertiveness: the ultimate guide for people pleasers, empaths, and the highly sensitive

Tue, 29 Aug 2023 03:00:00 -0400

If you want to advance into leadership roles (and thrive once you’re in them), you have to master the skill of assertiveness.

I see lots of women get stuck when it comes to assertiveness because they think they need to be more aggressive & domineering in order to be assertive (and they *hate* doing this).

But what if I told you that your natural kindness and empathy are your greatest superpowers when it comes to assertiveness?

It’s true - effective assertiveness isn’t about being the most domineering person in the room. It’s about knowing how to walk the line between directness and collaborativeness - and I believe that kind, empathic humans are equipped to do that better than anyone else. Tune into today’s episode to begin developing an assertive communication style that honors your authentic personality & your values (because it IS possible).

I hope you find this episode permission-giving and liberating!

P.S.

To access the Free Resource Library where you’ll find the worksheet I mentioned (The Audience Personalization Worksheet), head here: https://jessguzikcoaching.com/freeresources/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

Have an incredible week!

262 | Mindset: the most powerful path to building confidence that LASTS

Tue, 22 Aug 2023 03:00:00 -0400

You’re capable of SO much more than you think you are.

I know that when things are feeling tough or you’re in a rough patch, you mind start doubting yourself and your capabilities.

But the truth is, the rough patches you’re encountering are the perfect time to double down, strengthen your mindset, and prove to yourself that even the toughest obstacle isn’t going to get between you and your career goals.

In this week’s episode, I’m diving into some foundational mindset work to help you deepen your ability to KEEP going when the going gets tough so you can keep moving towards your goals AND grow your confidence along the way.

Let’s dive in!

To join the newsletter, head here: https://jessguzikcoaching.com/newsletter/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

261 | The nuances in speaking up with Felicia Enuha

Tue, 15 Aug 2023 03:00:00 -0400

This week on the podcast I’m interviewing Felicia Ann Rose Enuha, host and creator of The Trill MBA show podcast. During this in-person conversation that we had in Felicia’s studio, she shares wisdom to help you navigate some of the landmines that pop in the corporate space. She also shares what it’s been like for her being a Black woman in corporate, and walks through how advice like “be your authentic self” and “be more assertive” often applies differently to Black women. This conversation will not only help you be more smart and strategic about your career - but it’ll hopefully help you be a more empathetic & inclusive human and coworker in the process.

A BIG thanks to Felicia for coming on the show and sharing her wisdom, and be sure to follow her work below:

Website: https://trillmba.com/

Podcast: https://podcasts.apple.com/us/podcast/trill-mba-show/id1361878040

Instagram: https://www.instagram.com/trillmbashow/

Twitter: @TrillMBAShow

TikTok: https://www.tiktok.com/@trillmbashow?lang=en

I’ll catch you next week!

Jess

260 | Why change is so hard and how to keep going on the days you’re feeling down

Tue, 08 Aug 2023 03:00:00 -0400

Building confidence and growing as a leader is HARD work. Your confidence-building journey will require you to say goodbye to old habits and identities, and take new actions that feel exposing, vulnerable, and scary. You may have days where you’re totally doubting yourself and wanting to give up, and in today’s episode I want to remind you just how normal this is and why it’s totally worth it to keep going EVEN WHEN the journey feels a little rough.

My goal is to help you see that you can absolutely handle ANY rough patch that gets thrown at you and that it’s worth staying committed to going after your dreams.

To access the Free Resource Library, head here: https://jessguzikcoaching.com/freeresources/

To learn about how you can work with me 1:1, head here:https://jessguzikcoaching.com/coaching/

To learn about my group program, The Art of Speaking Up Academy, head here:https://jessguzikcoaching.com/academy/

259 | The #1 most effective way to exude confidence even when you feel nervous or insecure

Tue, 01 Aug 2023 03:00:00 -0400

If you want to sound more confident when you speak EVEN if you feel nervous or insecure, today’s episode is for you. I want to free you of any perfectionist expectations that you might have around needing to feel 100% confident in order to exude confidence when you speak.

The truth is, strong communicators know how to sound confident even when nervousness, fear, or doubt pops up inside of them. These things do NOT have to get in the way of you sounding confident, and with the right tools, you can shine even during those wobbly moments of self-doubt. These tools are something YOU can learn to adopt, too, and in today’s episode I’m teaching you how.

Let’s dive in!

To join the waitlist to work with me 1:1, head here:

https://jessguzikcoaching.com/coaching/

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

258 | How to elevate your communication & speak like a leader

Tue, 25 Jul 2023 03:00:00 -0400

I want your communication to be so good that it gets you on a fast path to leadership - and in today’s episode, I’m teaching you how to achieve that.

Strong communication sends a signal of competence to your audience, which is why I want to make sure you know exactly how to communicate in a way that positions you as a highly effective (and highly competent) leader.

Tune into today’s episode to learn exactly what communication skills you need (both foundational and advanced) to make this happen (even if you feel like a total beginner).

With a little bit of practice and a LOT of heart, you are fully capable of learning to communicate like a leader. Tune in and let’s start learning how!

P.S.

Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?

Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place? Download the free resource library by heading here:

https://jessguzikcoaching.com/freeresources/

257 | How to make a powerful impression even if you speak IMperfectly

Tue, 18 Jul 2023 03:00:00 -0400

You don’t need to be 100% perfect in order to make a powerful impression on your audience when you speak. In fact, you’ll get way more bang for your buck if you focus your attention away from trying to be perfect, and onto the things that actually matter..

In today’s episode, I’m walking you through the 1 key ingredient that’ll help you be compelling when you speak. Spoiler: it does NOT require you to be, feel, or sound perfect (like, at all.)

I can’t wait for you to let go of the high-pressure, perfectionist expectations and adopt this brand new perspective that’ll feel like a RELIEF and that’ll change the way you view communication.

Let’s dive in!

To grab the worksheet I mentioned in today’s episode, join the Free Resource Library by heading here:

https://jessguzikcoaching.com/freeresources/

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

256 | How to impress higher-ups in meetings (hint: you DON’T need to be the smartest person in the room)

Tue, 11 Jul 2023 02:30:00 -0400

If you want to make a powerful impression on leaders when you speak up in meetings, today’s episode is for you.

You might think that you need to be super smart, super polished, and super experienced to be an impressive voice in the room – but this isn’t actually true.

And in fact, you can take a BIG exhale…because in today’s episode I’m showing you why you can be super impressive AND effective in meetings without having to know as much as the leaders around you.

If you think that sounds backwards and cray cray, then you MUST tune in - and prepare to have your mind blown ;-) I hope you enjoy!

P.S.

Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?

Join the waitlist for The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Want to access my entire LIBRARY of free resources, all organized in one simple, easy to access place? Download the free resource library by heading here:

https://jessguzikcoaching.com/freeresources/

255 | The magic in mindset, part 2: becoming the version of you who can accomplish anything

Thu, 06 Jul 2023 02:32:00 -0400

Today’s episode is fiiiiiiire!

If you’re trying to grow your confidence and become more effective in your role, you’re going to love this episode. In this second part of my 2-part series on mindset, I’m walking you through some of the specific areas you need to focus on in order to develop a resilient, unstoppable mindset.

If you love this episode, send me a note to let me know! My email is jessica@theartofspeakingup.com

I’d love to hear from you!!

P.S.

Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?

To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/

To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

254 | The magic in mindset, part 1: your secret superpower that’ll make you unstoppable

Tue, 04 Jul 2023 02:18:00 -0400

If you want to feel confident and carve a powerful career path for yourself, mindset work is an absolute must. Confidence and success are created from the inside out - the stronger your mindset is on the inside, the faster you’ll bring your professional dreams to life.

In today’s episode, I’m kicking off a 2-part set of episodes designed to help you kick-start your mindset growth so you can expand your confidence and create BIG success in your career. Tune in to hear me explain what mindset work is, and why it’s so powerful (and critical) for your professional success. You do *not* want to skip this episode as we’re going to be laying some important foundations that could permanently change the way you approach your professional growth (in the best possible way).

I hope you enjoy this episode!

P.S.

Want to work with me to cultivate an unstoppable mindset that propels your career to new heights?

To work with me 1:1 head here: https://jessguzikcoaching.com/coaching/

To work with me inside The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

253 | How to make a strong impression on executives when you speak

Tue, 27 Jun 2023 02:24:00 -0400

The more you impress leaders & executives when you speak, the more it benefits your career.

Many people think that impressing executives when you speak is super hard, but when you know exactly what they need to hear to feel SOLD on you and the work you do - it actually becomes quite easy.

In this week’s episode I’m cutting through ALL the fluff and helping you laser in on one small, bite-sized tweak that will make your communication wildly compelling to an executive audience.

I want you speaking in a way that has them remembering you, and that benefits you for the rest of your career.

Let’s dive in!

P.S. To grab the 3 minute meeting makeover, head over to: https://jessguzikcoaching.com/freeresources/

252 | How to THRIVE in a leadership role (without having to be perfect or compromise your values)

Tue, 20 Jun 2023 02:56:00 -0400

If you want to create BIG success in a leadership role, this week’s episode is for you.

So many of my clients have a false belief that in order to succeed in a high-level leadership role, they need to 1) give up their values and be tougher on people, and 2) be more skilled at their job.

I disagree. In fact, I think that who you are, right NOW, with your current values, personality, and imperfect skillset is MORE than enough for you to thrive as a leader. And in today’s episode, I’m determined to show you why that's true.

You don’t need to become someone different to rise up and succeed professionally. You need to do the exact opposite and learn to be MORE of who you already are.

Are you ready to start doing that? Tune in and I’ll show you how.

To grab my brand new free audio course, CEO Vibes, head here: https://jessguzikcoaching.com/freeresources/

To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/

And have an amazing week!

251 | “So, tell me about yourself” phobia (reflections on facing your fears & finding real confidence)

Tue, 13 Jun 2023 03:01:00 -0400

If you’ve ever felt consumed by feelings of unworthiness & self-doubt, today’s episode is for you.

This episode is a vulnerable share where I’ll be telling you a story about how I learned to navigate debilitating self-doubt in my corporate career.

This week I’m reading a personal essay I wrote about my struggle to answer this one very common job interview question:

“So, tell me about yourself.”

This question used to send me into a tailspin of panic, overwhelm, and insecurity. This week’s episode is all about how I learned to find genuine confidence and answer that question loudly and proudly despite having struggled with it so deeply.

My hope is to make your heart feel a little lighter, and your confidence a little bit bigger after you listen to this. If you struggle to feel good about yourself, you’re definitely not alone

250 | The art of stakeholder influence (aka, how to get an enthusiastic YES to your next big ask)

Tue, 06 Jun 2023 03:01:00 -0400

If you want to build an upwardly mobile career, getting good at influencing is essential.

Whether you’re pitching yourself for a leadership role or trying to get buy-in for your next big project, knowing how to influence your stakeholders so you get a YES is an essential communication skill.

In today’s episode, I’m teaching you how to make an ask in a way that maximizes your chances of getting an enthusiastic “yes” AND in a way that positions you as a confident, visionary leader.

Ready to learn how? Let’s dive in!

P.S.:

To grab the 3 Minute Meeting Makeover, head to: https://jessguzikcoaching.com/freeresources/

To learn more about how you can work with me, visit my website at https://jessguzikcoaching.com/

And have an amazing week!

249 | How to speak in a way that’s confident AND authentic (and why it’s OK if that’s hard for you)

Tue, 30 May 2023 03:01:00 -0400

If you want to find a voice that’s confident but also super authentic - this week’s episode is for you.

I know how hard it can be to express yourself authentically (ESPECIALLY at work). In this week’s episode I want to not only help you do that, but also give you permission to let it be MESSY as you figure it out. I believe if you’re willing to be openminded, playful, and experiment outside your comfort zone - then finding your authentic voice becomes inevitable. Tune into this week’s episode to learn how!

P.S. To join my newsletter, head here: https://jessguzikcoaching.com/newsletter/

To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/

To join the waitlist for The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

248 | The one mindset shift that’ll help you thrive in leadership roles

Tue, 23 May 2023 03:00:00 -0400

This week’s episode is for you if you want to elevate into leadership roles AND thrive once you’re in them.

Success in a leadership role requires a change in your mindset. You have to let go of habits like keeping quiet, being a perfectionist, and being afraid to step on peoples’ toes if you want to perform at your highest potential.

I believe you’re totally capable of doing these things, and in this week’s episode, I’m going to help you make some critical shifts that will help you thrive as you rise up professionally.

Ready to dive in?

P.S. To join my newsletter, head here: https://jessguzikcoaching.com/newsletter/

To work with me 1:1, head here: https://jessguzikcoaching.com/coaching/

247 | Underearning: what it looks like and how to break your pattern of underearning

Tue, 16 May 2023 03:06:00 -0400

This week’s episode is about a topic I’m personally very familiar with: underearning.

Underearning is about more than just money. It’s about how confident you feel inside, how honest you’re willing to be with yourself, and how brave you’re willing to be when it comes to asking for the salary you actually desire.

So often, breaking the cycle of underearning is a crucial step in your confidence-building journey.

In this week’s episode, I’m diving DEEP into the link between self-confidence and underearning so I can empower you to grow your confidence AND your salary in tandem. Tune in to learn how.

I hope you enjoy!

To apply to work with me 1:1, head to: https://jessguzikcoaching.com/coaching/

To reach out, shoot me an email at jessica@theartofspeakingup.com

246 | 3 simple shifts that’ll help you exude confidence when you speak

Tue, 09 May 2023 03:00:00 -0400

Do you want to SOUND confident when you speak? If so, you’re gonna love today’s episode. I’m diving deep into the mindset shifts that’ll help you grow your confidence, and learn to project certainty when you speak. And best of all, you don’t need to be perfect for these tips to work for you. You can start practicing these tips EVEN IF you feel like a beginner, cuz they're going to take you from beginner to badass.

I know you can do it and I wanna help you learn now - so let’s dive in!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

Have questions about The Academy? Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

245 | Unstoppable voice, part 3: releasing the individual contributor mindset

Mon, 08 May 2023 15:40:05 -0400

If you want to develop a voice that gets you NOTICED, this episode is for you! In this final installment of the Unstoppable Voice series, I’m walking you through the #1 mindset shift you have to make to develop a powerful voice at work.

In this episode, you’ll hear me chat about what the individual contributor mindset is, how it shows up in meetings, and how to RELEASE it so you can speak up powerfully and make an IMPACT.

I hope you feel super inspired by this episode!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

Have questions about The Academy? Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

244 | Unstoppable voice, part 2: releasing self-criticism

Sat, 06 May 2023 04:38:00 -0400

If you want to develop a confident voice, today’s bonus episode is a MUST listen.

Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered:

The skill of releasing self-criticism.

If you struggle with internal negativity and it gets in the way of your confidence and your voice, you’re going to LOVE this episode and you’re probably going to have some major breakthroughs as you’re listening.

I can’t wait for you to tune in and I hope you enjoy it!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

Have questions about The Academy? Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

243 | Unstoppable voice, part 1: releasing perfectionism

Thu, 04 May 2023 02:10:00 -0400

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work!

In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM.

First, I’ll share examples of the sneaky ways perfectionism keeps you from sharing your brilliance in meetings.

Then, I’ll explain why you should release the need to sound perfect, and I’ll tell you exactly what to focus on INSTEAD to be a strong voice in the room.

Let’s dive in!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

Have questions about The Academy? Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

The Art of Speaking Up Academy: Doors are open + Unexpected news & updates

Tue, 02 May 2023 13:12:20 -0400

Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy.

This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively. Doors are now open from May 1 - May 12th.

I’m hopping on the podcast today to share some very important updates about enrollment. There have been some UNEXPECTED twists and turns that I need to update you on - so let's dive in!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

Have questions about The Academy? Shoot me an email at jessica@theartofspeakingup.com and I’ll circle back with you

242 | How to develop a voice that’s confident, effective, and fully authentic to you

Mon, 01 May 2023 14:05:12 -0400

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you. Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when you speak in meetings.

And best of all? This roadmap doesn’t require you to be inauthentic or totally free of self-doubt. All you need is determination, open mindedness, and a bit of courage and you’ll be well on your way to finding a confident, unstoppable voice.

If you’re ready to develop a voice that makes you feel AND sound amazing so you can build a powerful reputation that fuels your professional growth, make sure you tune in.

I hope you enjoy!

P.S. To enroll in The Art of Speaking Up Academy, head to: https://jessguzikcoaching.com/academy/

241 | How to communicate confidently when you’re put on the spot

Tue, 25 Apr 2023 03:00:00 -0400

If you want to become more confident thinking on your feet, you’re going to love this week’s episode.

I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to. But the good news is, thinking on the spot is a SKILL you can master just like any other. In this week’s episode, I’m sharing my top 3 tips for effectively communicating when you’re put on the spot. These tips will be a game-changer for you in meetings.

P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/

P.P.S. Doors to The Art of Speaking Up Academy open May 1st! To learn more, head here: https://jessguzikcoaching.com/academy/

240 | The #1 thing that’ll elevate the quality of your communication

Tue, 18 Apr 2023 03:37:00 -0400

When your communication is high quality, people assume your work is high-quality, too.

This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true).

Luckily, communicating effectively is something you can learn to do. In this week’s episode, I’m walking you through the #1 most important thing that’ll elevate the quality of your communication.

I want you speaking in a way that gets you noticed, respected, and promoted upwards - so let’s dive in.

Enjoy!

P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/

P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

239 | Advanced assertiveness: how to disagree in a way feels collaborative AND commands respect

Tue, 11 Apr 2023 03:11:00 -0400

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it is totally possible to do it respectfully WHILE still commanding respect from those around you. In this week’s episode, my goal is to help you learn to ENJOY disagreement (for real!) and understand how to navigate it in a way that’s highly collaborative while also commanding respect from those around you.

(I promise, that isn’t clickbait X-D - tune in to see for yourself!)

I hope you enjoy!

P.S. To grab 3 Steps to an Unstoppable Meeting Presence, head here: https://jessguzikcoaching.com/freeresources/

P.P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

238 | How to build confidence, find your voice, and THRIVE as an ambitious female professional

Tue, 04 Apr 2023 03:02:00 -0400

This week I have a VERY special podcast episode.

I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy.

I’ve watched these women grow and thrive, and today they’re bringing their best wisdom to you, so you can grow and thrive, too.

You’ll learn what was most helpful to them in building lasting confidence, and how they channel confidence even during the challenging moments.

This episode will inspire you to see that even if things feel hard, you are FULLY capable of building a voice that’s confident, effective, and fully authentic to you. Enjoy!

P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

237 | My #1 most powerful hack for building lasting confidence

Tue, 28 Mar 2023 03:00:00 -0400

If you want to feel more confident at work, this week’s podcast episode is for you. As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when it comes to building confidence that lasts. In this week’s episode I’m spilling the tea on my #1 most powerful hack for building lasting confidence so that YOU too can transform your career from the inside out.

Let’s dive in, shall we?

P.S. To join the waitlist & see the curriculum for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

236 | How to have strategic professional development conversations that help you advance

Tue, 21 Mar 2023 03:00:00 -0400

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential.

You might be thinking that this sounds intimidating, or that you’re not sure how to go about having these conversations. If so - I’ve got you. Tune into today’s episode to learn exactly how to approach professional development conversations AND how to start feeling way more confident about having them.

I believe you are absolutely capable of showing up for those conversations like a confident, seasoned leader who is unafraid to advocate for what she wants. I can help you make that happen - so let’s dive in!

P.S. To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

235 | Why you should ask lots of stupid questions

Tue, 14 Mar 2023 03:57:00 -0400

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you.

Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to realize how incredibly valuable the skill of asking questions actually is.

Often, what you think is a “stupid” question is actually an enormously valuable act of courage and leadership. And the sooner you truly see this, the easier it’ll be for you to stop hiding and start asking questions so you can get the information you need.

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To check out The Art of Speaking Up in the New York Times: https://www.nytimes.com/2023/01/24/arts/podcasts-career-work-advice.html?unlocked_article_code=YqfET0A7Bj5no5JkYO7xePyCabqHHoNlDw570g8T7Rr58ekv4oxdvQQSJ6IW1GrDOYjLTzIQBaOWg40U2LjmAU4mpg1DF1YMJonutEiLdqtZLXDih6APqv2GRLpoxVaAzIg6kLhuNLOCuHY6jAwS7bUcELXch_24DYdIy24jmaglUVD--K6PaaXt86s0Ybsz-tnxhKJPNDQqFm9fL5xRu1mArq10GZ5WehJEDbpbrCQk1b5FWDLHqiiOesFDhd83QXAdhyPs2h1_lW_GYPWmFg3x6uUUlnRcuABgszEO-_BCNmEIq_N20CH1DPfKe680UMDhljrdfZ5l7WmhBujUZ5-B5A&smid=share-url

Have an incredible week!

234 | How to be direct and assertive without being an a-hole

Tue, 07 Mar 2023 02:08:00 -0500

If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you. I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive - but I want to assure that it’s totally possible. And not only that - but you can learn to do this in a way that feels 100% authentic to you. Tune into this week’s episode to learn how.

To download the assertiveness mini workbook: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To follow me on Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

I’ll catch you next week!

233 | Bonus: behind the scenes of The Art of Speaking Up Academy + my career story, raw & unfiltered

Thu, 02 Mar 2023 02:19:00 -0500

Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story. This week, I’m sharing it all: my failures, struggles, insecurities, and triumphs. My goal in sharing my story is to inspire YOU to see that even you feel like you’re a hot-ass mess (like I often do!), truly, anything is possible for you.

Ready? Let’s dive in!

To watch my “Academy Makeover” series on instagram: https://www.instagram.com/theartofspeakingup/?hl=en

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To access my free resources: https://jessguzikcoaching.com/freeresources/

To learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG handle: @theartofspeakingup

Have an amazing day!

-Jess

232 | How to find your voice when you feel like the least competent person in the room

Tue, 28 Feb 2023 02:19:00 -0500

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating?

When you’re not the most experienced person in the room, it can be tricky to figure out whether you’re supposed to be joining in the conversation, and what you’re supposed to say. So you end up keeping quiet and being more of an observer, but then later you get feedback that you need to be more vocal in meetings.

If you feel stuck on how you’re supposed to have a voice in rooms where you feel like an outsider to the conversation, this week’s podcast episode is for you. In it, I’m walking you through how to figure out how much to participate in a meeting, and the key mindset shift you’ll want to make in order to exude leadership and presence.

I hope you enjoy this one!

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

231 | Self advocacy 101: how to take credit for your accomplishments in an honest & authentic way

Tue, 21 Feb 2023 02:01:00 -0500

If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important. It’s how you make sure you’re getting credit for all the stuff you do behind the scenes that your boss doesn’t always get to see you doing.

If the idea of speaking about your accomplishments makes you feel a little nervous - this week’s podcast episode is designed to help you take the edge off! Tune in to hear me walk you through the 3 foundational ingredients of effective self-advocacy AND to hear me explain how to take credit for your accomplishments in a way that doesn’t feel icky. Because truly, it doesn’t have to feel icky!

I hope you LOVE this episode!

To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/

To join the waitlist to work with me 1:1, head here:

https://jessguzikcoaching.com/coaching/

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

230 | Why you DON’T need to work harder or be more skilled to thrive in an executive role

Tue, 14 Feb 2023 02:26:00 -0500

Do you worry that becoming an executive means you’ll have to work like crazy? Do you feel like you need to build more skills before you’re ready to succeed as an executive? If so, this week’s podcast episode was created for you. Success in an executive or leadership role comes from your strength and resolve as a leader - NOT from having the perfect skillset, or working the most hours. In this episode I’m explaining why this is true, and helping you see that thriving and feeling happy & successful in a leadership role may be more within your reach than you realize.

I hope you LOVE this episode!

To access my free course, 3 Steps to Tackling Impostor Syndrome, head here: https://jessguzikcoaching.com/freeresources/

To join the waitlist to work with me 1:1, head here:

https://jessguzikcoaching.com/coaching/

To join the waitlist for my group program, The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

229 | How to sound more confident and authoritative when you speak (even if you’re feeling nervous)

Tue, 07 Feb 2023 03:13:00 -0500

If you want to have a more powerful sounding voice and a super impactful executive presence, this week’s podcast episode is for you.

Whether you struggle with nerves or you find yourself shrinking away when you speak in meetings, my goal is to help you see that your voice is just like any other muscle in your body - with the right exercise and a little bit of intention and care, it can grow wildly strong.

Ready to learn how? Tune in and let’s dive in together!

P.S. If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/

Have an AMAZING week!

Jess

228 | Executive presence: why the old-school corporate approach makes me mad + how to find a voice that’s AUTHENTIC

Tue, 31 Jan 2023 02:59:00 -0500

This week’s podcast episode is my fieriest one yet.

Here’s why: corporate america is sometimes really bad at helping women develop a stronger executive presence, and to be honest - the old-school philosophies that many companies have when it comes to women and executive presence makes me mad.

So often, women are guided to hide their authentic selves and police the sounds of their voices in ways that are massively unhelpful and disempowering.

The good news?

There’s a much better and more empowering way to develop an authoritative voice that actually sounds and feels like YOU, and this week, I’m diving into just that. I hope you enjoy this one - I definitely did ;-)

If you want to develop a captivating yet authentic executive presence from the inside out, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/

Have an AMAZING week!

Jess

227 | How impostor syndrome impacts your struggle with assertiveness + how to disagree with higher-ups

Tue, 24 Jan 2023 02:41:00 -0500

If you’re trying to become more assertive at work, it’s super important to remember this:

Impostor syndrome and assertiveness are *intimately* connected to one another.

When you experience a ton of impostor syndrome, having a strong, assertive voice in meetings can feel incredibly scary and daunting.

The good news is, even if you struggle with assertiveness, with a little bit of patience and some inner mindset work, you can begin growing your assertiveness muscle AND your self-confidence at the very same time.

Tune into this week’s podcast episode where I’ll teach you how. I hope you love it!

If you want to sharpen your assertiveness skills and get really good at navigating disagreement, The Art of Speaking Up Academy is where you want to be. To join the waitlist and be first to learn when the next cohort enrolls, head here: https://jessguzikcoaching.com/academy/

Have an AMAZING week!

Jess

226 | Assertiveness: what it is, why it’s hard, and how to get really good at it

Tue, 17 Jan 2023 02:25:00 -0500

If you want to succeed in your role, assertiveness is an essential skill to master. I know it can feel super challenging to assert yourself, particularly if you’re struggling with confidence. But the good news is - assertiveness is a skill you can get better at, no matter your starting point. Tune into this week’s episode for some career-altering advice on how to approach growing your assertiveness muscle in an effective and sustainable way. I want you to feel powerful AND authentic as you learn to assert yourself, and this week, I’m showing you how.

To download the free worksheet that goes with this episode, head here and scroll to the “Assertiveness Worksheet” section: https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

Have an AMAZING week!

Jess

225 | Evolving past impostor syndrome and towards powerful, high-impact leadership

Tue, 10 Jan 2023 02:35:00 -0500

If you struggle with impostor syndrome but want to succeed and advance in your career, today’s episode was made for you.

I know how confusing and overwhelming it can be to be super ambitious but to also feel afraid that you lack the competence you’ll need to succeed in bigger leadership roles. You may feel afraid that the doubts and struggles you encounter in your current role job will prevent you from transitioning into bigger, more exciting leadership roles down the line.

If you feel this way, I’m excited to offer you a different, more optimistic perspective on today’s episode. My goal is to help you shed yet another layer of that pesky impostor syndrome, so you can begin trusting in your gifts and feeling way more confident about your skills & capabilities.

I hope you love this one!

P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome? Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

224 | The key to building unshakable, CEO-level confidence

Tue, 03 Jan 2023 02:00:00 -0500

If you want to feel more confident in your role at work, you’ve set a super wise goal for yourself. When you have unshakable trust and belief in your capabilities, you tend to perform your job at a much higher level. You speak up more in meetings, you trust your judgment more, and you take bold, powerful action to move the needle forward on your team’s goals KPIs.

In this week’s episode, I’m sharing one of the #1 most important tips I can share to help you feel genuine, bone-deep confidence in your role. And the best part? You don’t need to be perfect or 100% free of doubt to implement what I’m sharing. You just need to have an open mind and be willing to challenge yourself to start thinking like a CEO.

I hope you love this one!

P.S. Wanna download my FREE course, 3 steps to tackling impostor syndrome? Just head over to https://jessguzikcoaching.com/freeresources/ to grab your free copy!

223 | When you’re feeling frustrated or disappointed with yourself

Tue, 27 Dec 2022 02:43:00 -0500

If you have big goals for your career and your professional evolution, there’s a really high likelihood that you’ll face lots of disappointment as you reach for these big goals and achievements. In today’s episode, I’m sharing some thoughts on how to move forward if you’re feeling frustrated, stuck, or disappointed with the progress you’re making towards your professional goals. My goal is to help re-energize you, remind you why you committed to your growth in the first place, and help you see that you 1000% have what it takes to pick yourself and KEEP going. You’ve got this, my friend - you *can* do it.

I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup)

To dive into my free courses & ebook, head here: https://jessguzikcoaching.com/freeresources/

To add yourself to the waitlist for 1:1 coaching, head here:

https://jessguzikcoaching.com/coaching/

And to be first to find out when doors open to The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

222 | How to show people that you can lead

Tue, 20 Dec 2022 03:00:00 -0500

If you’ve ever been told that you’re doing amazing work, but that you need to demonstrate more leadership skills, today’s episode is for you. I know how confusing and frustrating this type of conflicting feedback can be, and I want to equip you with the tools you need to stand out as a leader in your work environment. Tune into this week’s episode to learn exactly how to show your boss and higher-ups that you have what it takes to lead and that you’re ready to rise.

I’d love to hear what you think of this episode - shoot me a DM on instagram (@theartofspeakingup)

To add yourself to the waitlist for 1:1 coaching, head here:

https://jessguzikcoaching.com/coaching/

And to be first to find out when doors open to The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

Have an amazing week!

Jess

221 | Executive communication: what it is, why it matters, and how to wow your audience every time

Tue, 13 Dec 2022 02:00:00 -0500

Strong executive communication skills can be the difference maker between rapid advancement versus plateauing in your career. Even if you struggle to communicate powerfully and effectively, I want to assure you that with the right tools and little bit of dedication, you can absolutely learn how to wow a sophisticated audience EVEN if you’re feeling nervous or not 1000% confident. It all comes down to knowing how to create a smooth listening experience for your audience, and in this episode, I’m teaching you how. Tune in to uplevel your communication skills to CEO-level quality and turbocharge your career path as a result.

P.S. Wanna be first to hear when I open doors to The Art of Speaking Up Academy? Head over to https://jessguzikcoaching.com/academy/

220 | The #1 thing that makes it hard to feel more confident in meetings

Tue, 06 Dec 2022 02:00:00 -0500

Today’s episode is for you if you want to feel and sound more confident in meetings, but are feeling a little bit stuck when it comes to making that goal a reality. In this episode, I’m breaking down the #1 barrier that I’ve seen that prevents my clients from building the confidence they desire in meetings, and, I’m walking you through some important shifts you’ll want to make in order to build confidence that’s deep, lasting, and sustainable. The advice in today’s episode might surprise you, but I promise you - it’s the best and most powerful advice I can possibly give you.

Free assertiveness ebook: https://www.assertivenessebook.com/

Speak Like a CEO (free course): https://jessguzikcoaching.com/freeresources/

Have an amazing week!

Jess

219 | How to advocate for a promotion without feeling icky or weird about it

Tue, 29 Nov 2022 02:11:00 -0500

If you want to be on an accelerated path to leadership, then it’s super wise to be vocal and transparent about your desire for a promotion. I’m a super strong advocate of asking your boss & organization to promote, rather than waiting to be promoted - because asking has the potential to dramatically speed up your promotion timeline.

The challenge is - you might feel an enormous amount of discomfort when you imagine yourself asking for a promotion. And honestly - this is very common, and totally normal. And even better - asking for a promotion doesn’t have to feel so weird and icky. In today’s episode, I’m walking you through some guidance that can help you feel authentic and GOOD when advocating for a promotion. It isn’t too good to be true, and it IS something you can learn to do.

Ready to dive in? I hope you enjoy this one!

Below are the links I mentioned in the episode, as well as links to some episodes that offer you more guidance and resources on the topic of advocating for a promotion.

Links:

Come follow me on IG: https://www.instagram.com/theartofspeakingup/?hl=en

Join my newsletter: https://jessguzikcoaching.com/newsletter/

Grab the FREE resources on my site: https://jessguzikcoaching.com/freeresources/

Podcast episodes on asking for a promotion (193, 190, & 145):

https://podcasts.apple.com/us/podcast/193-getting-the-promotion-and-knowing-that-you/id1436888741?i=1000567231576

https://podcasts.apple.com/us/podcast/190-tackling-the-fear-of-advancing-upwards/id1436888741?i=1000564644428

https://podcasts.apple.com/us/podcast/145-waiting-for-a-promotion-vs-asking-for-a-promotion/id1436888741?i=1000533822537

Podcast episode on normalizing the idea that you don’t need to be good at every single element of your job to be wildly successful (192):

https://podcasts.apple.com/us/podcast/192-impostor-syndrome-and-the-importance-of/id1436888741?i=1000566342817

Update: Enrollment for The Art of Speaking Up Academy is extended until Thursday, 12/1

Sun, 27 Nov 2022 15:22:11 -0500

To schedule time with me to chat this week, head to:

https://calendly.com/jguz/the-art-of-speaking-up-academy-zoom-chat-with-jess

If you're having troubles scheduling time, you can shoot me an email at jessica@theartofspeakingup.com

And if you're ready to join the Academy - head to:

https://jessguzikcoaching.com/academy/

Doors close for good at 5pm PST on Thursday, 12/1.

I can't wait to see you inside!

218 | How to go for the promotion even when impostor syndrome tries to keep you small

Tue, 22 Nov 2022 02:00:00 -0500

Are you super motivated to grow in your career but also super afraid that you lack the skills to achieve the success you desire?

If you relate to this, you are not alone, and truly - nothing is wrong with you. It is often those who are the most ambitious who also struggle the most with impostor syndrome and self-doubt.

But - I know how confusing it can be to set ambitious career goals and aim for promotions when you don’t even feel solid in your current role, and that’s why I’m walking you through what to do if you feel torn between your ambition to rise, and your fears around whether you’re even good enough to make those big dreams happen.

I hope you love this episode! If you want to connect, come say hi on instagram (@theartofspeakingup) and check out my website to grab my free resources and learn about my programs: https://jessguzikcoaching.com/

Have an amazing day!

217 | 3 meeting behaviors that demonstrate your readiness for a promotion

Tue, 15 Nov 2022 02:16:00 -0500

If getting on an accelerated path to a promotion is important to you, then meetings are a key place where you’re going to want to focus. The way you communicate and lead in meetings is how you show your boss & leaders around you that you are ready for more.

I know meetings can feel intimidating and scary, but with a little bit of practice, you can absolutely learn to show up with powerful CEO energy so that it’s clear to those around you that you are destined for leadership and promotions.

Ready to learn how? Tune in and let me know what you think!

P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18! To get an exclusive invite for early enrollment, head here and add yourself to the waitlist: https://jessguzikcoaching.com/academy/

216 | How to speak with CEO-level sophistication (5 steps to mastering meetings, part 2)

Tue, 08 Nov 2022 02:13:00 -0500

Do you want to take up space and get noticed in meetings?

Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER?

If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills. In today’s podcast episode (part 2 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them.

These skills have the potential to accelerate your career growth tremendously. Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms.

P.S. Enrollment for The Art of Speaking Up Academy is OPEN until 11/18!! To learn more & enroll, head over to https://jessguzikcoaching.com/academy/

215 | The key to exuding confidence & presence in meetings (5 steps to mastering meetings, part 1)

Tue, 01 Nov 2022 03:02:00 -0400

Do you want to take up space and get noticed in meetings?

Are you ready to finally show your boss and higher-ups that you’re not a wallflower - you’re a LEADER?

If so, there are a few skills you’ll want to master to ensure you’re making a powerful impression and flaunting your leadership skills. In today’s podcast episode (part 1 of a 2-part series), I’m walking you through what these skills are and how to begin practicing them.

These skills have the potential to accelerate your career growth tremendously. Tune in to begin your process of learning how to have a wildly powerful presence in even the toughest meeting rooms.

P.S. Enrollment for The Art of Speaking Up Academy opens NEXT week! To learn more, head over to https://jessguzikcoaching.com/academy/

214 | 10 Reasons to join The Art of Speaking Up Academy (Part 2)

Thu, 27 Oct 2022 12:51:19 -0400

**Enrollment dates for The Art of Speaking Up Academy**

Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!)

Regular Enrollment: November 5-18

To join the waitlist, head to https://jessguzikcoaching.com/academy/

If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you.

Every few months, I open doors and welcome an intimate cohort of ambitious women into this program. Doors open beginning NEXT week, so this week on the podcast I’m walking you through why this program is so powerful, and why I think it’s such a good idea to join.

Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career.

Have any questions about The Academy? Shoot me an email (jessica@theartofspeakingup.com) and I'll circle back with you!

P.S. If you want to participate in early enrollment next week, make *sure* you’re on the waitlist as early enrollment will ONLY be offered to those on the waitlist. To join the waitlist, head over to https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

213 | 10 Reasons to join The Art of Speaking Up Academy (Part 1)

Tue, 25 Oct 2022 02:53:00 -0400

**Enrollment dates for The Art of Speaking Up Academy**

Early Enrollment: November 1-4 (get a discount on tuition - must be on the waitlist!)

Regular Enrollment: November 5-18

To join the waitlist, head to https://jessguzikcoaching.com/academy/

If you’re ready to master executive communication skills and grow your confidence in meetings, then The Art of Speaking Up Academy might just be the perfect program for you.

Tune into today’s episode to learn what you can expect inside The Academy and why it might just be one of the wisest investments you can make in yourself and your career.

Thank you SO much for tuning in!

Jess

212 | How to be assertive without being adversarial

Tue, 18 Oct 2022 03:00:00 -0400

If you want to be on a path to leadership, then assertiveness is a skill you absolutely must master. Without having a solid assertiveness muscle, it becomes very difficult to manage the complexities that come with advancing into larger roles.

If you struggle to find an assertive voice that doesn’t feel adversarial, then today’s episode is for you. I’m hoping this episode will help you breath a sigh of relief as I try to convince you that you can absolutely be assertive without being rude or aggressive.

And in fact, when you learn to be assertive AND collaborative at the same time, you step into true leadership and your work becomes waaaay more effective. It’s a win-win!

If you’re ready to learn how to do this - tune in and I’ll walk you through what you need to know.

To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

211 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 2)

Tue, 11 Oct 2022 03:00:00 -0400

Learning how to stand out in meetings is a must if you want to build a powerful corporate career.

The good news? I’m here to help you learn how to do that even if you struggle with confidence in those meeting rooms.

In part 2 of this 2-part series on standing out in meetings, I’m walking you through how to have the impact and presence of a leader so you can make a bigger impact, get noticed, and develop a reputation that gets you on a fast track to leadership.

My goal is to help you see that you don’t need to feel 100% confident or have all the answers to be an unstoppable presence in meetings - you just need a small dose of courage, and a few foundational leadership skills that I’m walking you through in today’s episode. I hope you enjoy it!

To grab The Art of Speaking Up Academy Bonus Mini Training series and/or join The Academy waitlist, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

210 | The ONE shift that’ll make you way more powerful & impressive in meetings (part 1)

Tue, 04 Oct 2022 02:27:00 -0400

If you want to build a powerful career, you have to learn to stand out in meetings.

The good news?

You can absolutely learn how to make a powerful impression in a way that feels doable and totally authentic to YOU. And, you don’t need to be perfect or free of self-doubt to do this.

Tune into today’s episode to learn about the ONE simple shift that’ll have you standing out and leaving a lasting, powerful impression in meetings. This advice will alter the trajectory of your career - and - what I share might just surprise you.

To grab The Art of Speaking Up Academy Bonus Mini Training series, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

209 | How to effectively communicate with executives

Tue, 27 Sep 2022 03:02:00 -0400

Learning to effectively communicate with executives will create SO many benefits in your career - your meetings will run more smoothly, you’ll get more executive support for your work (which will make you more effective), and perhaps most importantly – you will make a powerful impression on the people in your organization who have the influence and ability to help accelerate your upward mobility.

This is why solid executive communication skills are a must if growth and leadership is important to you, and it’s why I’m so determined to help you develop CEO level communication skills.

Tune into today’s episode to learn exactly what’s required to captivate and impress an executive audience when you speak. These very simple tips can be game-changing for your career.

To join the waitlist for The Art of Speaking Up Academy, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

208 | Break past your perceived limitations and build confidence that lasts a lifetime (mindset foundations, part 3)

Fri, 23 Sep 2022 10:17:16 -0400

I believe that you can build unshakeable confidence that supports a wildly powerful career, EVEN IF you doubt yourself and feel stuck. And in today’s episode, I want to show you how.

Tune into part 3 of my mindset series to learn exactly how to shift the limiting beliefs that are keeping you small and how to FINALLY get unstuck and accomplish REAL, lasting change that will support you in cultivating a rewarding and fulfilling career.

Because it is absolutely possible for you.

To grab The Art of Speaking Up Academy Bonus Mini Training series, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

207 | Are limiting beliefs preventing you from trusting in your own potential? (mindset foundations, part 2)

Tue, 20 Sep 2022 03:00:00 -0400

Do you ever feel like you’re not smart enough, talented enough, or confident enough to build the career you desire?

If so, you MUST listen to this week’s episode.

In part 2 of this 3-part series on mindset, I’m breaking down the concept of a limiting belief and helping you see the places where you might be unnecessarily limiting yourself and playing small in your career - NOT because you’re incapable, but because you’re incorrectly assessing your own capabilities.

My goal is for you to see that even if you feel VERY convinced of your own shortcomings - that negativity simply isn’t the objective truth.

And more importantly, I want to show you that when you’re willing to fight against your own limiting beliefs, you begin to open up limitless possibility in terms of what you can achieve in your career.

My hope is to inspire you to re-commit to your growth over and over – even when the doubt pops up and tries to slow you down or keep you small.

Enjoy!

To grab The Art of Speaking Up Academy Bonus Mini Training series, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

206 | Ready to build confidence SO big you feel unstoppable? (mindset foundations, part 1)

Tue, 13 Sep 2022 03:49:00 -0400

If you want to build a wildly powerful career - you’re going to need lots of self-confidence to make that happen.

The good news?

EVEN if you struggle with confidence, and even if you have lots of negative thoughts about yourself and your career - you also have the power to CHANGE those things.

In this week’s episode, I’m kicking off a mini-series on mindset that’s designed to help you understand the role mindset plays in your professional success AND the options you have available to you to cultivate a mindset that leads you towards the confidence and success that you desire.

I hope you enjoy!

To grab The Art of Speaking Up Academy Bonus Mini Training series, head here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

205 | What it really takes to succeed in high-level leadership roles

Tue, 06 Sep 2022 02:47:00 -0400

If you desire big, leadership roles but also feel afraid that you might not succeed if you were to get one, this week’s episode is for you.

It’s so easy to hide in your career and pretend like you don’t want to advance because deep down inside, you’re afraid that you don’t have what it takes to succeed in a bigger role.

In this week’s podcast episode - I’m going to challenge that idea. I’m first going to bust some myths that might be preventing you from pursuing the leadership positions you desire, and then I’m going to explain what it *really* takes to succeed in high level leadership roles (spoiler: it might surprise you).

My goal for this episode is to FREE you to own your desire for leadership roles and help you shed some of the fears that might be holding you back.

Because here’s the thing: some of your fears around rising into bigger roles might be based on ideas that aren’t actually true.

I can’t wait to dig in and walk you through all of this - enjoy!

My links:

Speak Like a CEO: https://jessguzikcoaching.com/freeresources/

Private Coaching: https://jessguzikcoaching.com/coaching

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

E-mail: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

Have a beautiful day!

Jess

204 | “Normal” women: reflections on feeling broken and finding worth & belonging as a working woman (season 6 finale)

Tue, 30 Aug 2022 03:26:00 -0400

Today I’m so excited to bring you the season finale for season 6. The episode I’m sharing today is quite vulnerable and personal - I’ll be sharing a personal essay I wrote about feeling a deep sense of alienation and not-enoughness in my career. This is an exploration of some the deeper, harder feelings that we experience as women, and a call to action for you (and us as women) to commit to a deeper acceptance and love for ourselves.

I’m so glad to have you listening - it means so much to me. If this episode resonated with you, I’d love to hear. You can message me on Instagram at @theartofspeakingup

My links:

Freebies: https://jessguzikcoaching.com/freeresources/

Private Coaching: https://jessguzikcoaching.com/coaching

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

E-mail: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

Have a beautiful day!

Jess

203 | The four skills that’ll make you unstoppable in your 9-5 role

Tue, 23 Aug 2022 03:02:00 -0400

Today we are taking an in depth look into four major skills that will help you become wildly effective at your job, AND get you started on the path that you desire in your professional journey. I will be breaking down four key skills (Execution, communication, mindset, and leadership) and explaining to you why they’re all crucial skills in your path to growth and becoming the badass you are meant to be.

I will be breaking down each skill, going over each one in detail, and giving practical advice on how you can grow in each area so that you feel super confident and get on a path to leadership. Cultivating and building these four skills will help you make big strides in your career, so tune in today to get started.

Hope you are doing well and thank you for listening! Please subscribe, rate, and share if you enjoy!

- Jess

My links:

Speak Like A CEO: https://jessguzikcoaching.com/freeresources/

Private Coaching: https://jessguzikcoaching.com/coaching

The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

E-mail: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

202 | Feel like the novice in the room? How to be a powerful presence in meetings when you’re not the expert

Tue, 16 Aug 2022 03:10:00 -0400

Do you feel super intimidated in meetings where you’re less experienced than the people around you? I know it’s super easy to question yourself and shrink away when you’re not the expert in the room, but the truth is – you can be a wildly powerful contributor in a meeting room even if you’re the least experienced person in the meeting. Tune into today’s episode to find out how and to learn a simple mindset shift that’ll make you feel powerful AF in those meeting rooms, even when you're surrounded by higher-ups.

Thank you so much for tuning in! The links I mentioned in the episode are below:

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Join the waitlist for 1:1 coaching: https://jessguzikcoaching.com/coaching/

As always, have a beautiful day and I’ll catch you next week

Jess

P.S. Come say hi on Instagram! I’m @theartofspeakingup and I’d love to hear from you.

201 | How to speak in a way that impresses your audience every single time

Tue, 09 Aug 2022 03:34:00 -0400

If you want to be on an accelerated career trajectory, knowing how to impress your audience when you speak is a must.

The good news? You don’t need to be perfect or feel 100% confident to be a powerful communicator. You just need to master a few foundational skills that’ll have your audience falling in love with your work, and developing a deep respect for you and your competence.

Ready to uplevel how you speak so you can uplevel your career? Tune in to get started!

And if you’re ready to take your professional development way deeper, join the waitlist for The Art of Speaking Up Academy by heading here: https://jessguzikcoaching.com/academy/

As always, have a beautiful day and I’ll catch you next week

Jess

200 | How to achieve excellence in your role without putting in extra hours

Tue, 02 Aug 2022 03:07:00 -0400

It’s easy to get caught in the trap of thinking that in order to be a star performer, you have to put in a ton of hours and work super hard. But the thing is – when your confidence is high and your leadership skills are rock-solid, you’ll realize that you can be best-in-class in your role without putting in insane hours or saying “yes” to piles and piles of work that you don’t have capacity for. Tune into today’s episode if you’re ready to take your career to the next level WITHOUT overworking yourself – I think you’ll be pleasantly surprised by what you hear 😊

Wanna get in touch?

Come say hi on Instagram! I’m @theartofspeakingup

Learn about The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

Wanna grab my free video course on executive communication? Head here: https://jessguzikcoaching.com/freeresources/

As always, have a beautiful day and I’ll catch you next week

Jess

199 | The mindset work that’ll take your career and your confidence to the next level

Tue, 26 Jul 2022 02:57:00 -0400

I’m not going to lie – building a powerful career that’s fueled by unstoppable confidence takes work and effort. But in my opinion – it is totally worth it. Because when you do the inner work to feel truly badass and unstoppable – you can go out and pursue pretty much anything you want in your career.

As a professional coach, I KNOW that the first step to building your limitless career is to help you master mindset. Mindset work is the gateway for growing your confidence, releasing negative beliefs about yourself, learning to play WAY bigger, and taking your career to the next level.

If that type of growth excites you – tune into today’s episode to learn exactly how to take your mindset work to the next level, so you can take your career to the next level, too.

Warning: I’m pretty sure this episode is going to break your brain (in the best possible way).

Want to take this work deeper? Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

And join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

And if you’re not sure if 1:1 or The Academy is best for you – shoot me a note at jessica@theartofspeakingup.com and we’ll figure it out together.

As always, have a beautiful day and I’ll catch you next week

Jess

198 | Building wealth in your corporate career (part 3 – accelerating your path to leadership)

Thu, 21 Jul 2022 02:55:00 -0400

In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want to take to speed up your path to executive leadership. Elevating into a high paying, high impact role requires some strategic planning, and I’m going to explain to you exactly what you want to be doing and thinking about to make sure those future leadership positions have YOUR name written all over them.

Want to take this work deeper? Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

And join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/academy/

And if you’re not sure if 1:1 or The Academy is best for you – shoot me a note at jessica@theartofspeakingup.com and we’ll figure it out together.

As always, have a beautiful day and I’ll catch you next week

Jess

197 | Building wealth in your corporate career (part 2 – limiting beliefs)

Tue, 19 Jul 2022 03:00:00 -0400

Do you desire an executive leadership role where you do high impact work and make GOOD money? If you dream of something bigger, BUT you have some troubles acknowledging these desires, today’s episode is for you. In part 2 of this 3-part series, I’m breaking down some of the reasons that we deny our own desires to attain high-impact, high-income roles. If you are ready to uplevel not only your career – but your mindset & thinking – then this episode was designed for you.

For today’s links:

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

196 | Building wealth in your corporate career (part 1 - building wealth vs. negotiating salary)

Tue, 12 Jul 2022 03:00:00 -0400

Today’s episode kicks off a series of episodes dedicated to helping you own and pursue your desire to build WEALTH in your corporate career. So often, the conversation around working women and money gets overly focused on salary negotiation and MISSES the bigger picture, which is that attaining executive and leadership roles is the most efficient path to building wealth in your 9-5 career. In this episode, I’m walking you through how to think about building wealth, a little bit of my story around changing my relationship with wealth and money, and I cover some important questions you’ll want to start thinking about as you examine what you truly desire for your career path. My hope is to open your mind to help you see that if you want to build wealth – you absolutely can.

To dive deeper into my work, head over to https://jessguzikcoaching.com/ where you’ll find a ton of free resources and where you’ll learn about the different ways to work with me.

Have a BEAUTIFUL week.

Jess

195 | When you’re feeling bad about yourself

Tue, 05 Jul 2022 03:32:00 -0400

If you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey. You may be surprised by what I share in this episode – but – keep an open mind, because if you do, it truly has the power to change everything.

For today’s links:

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Get in touch with Jess via email (jessica@theartofspeakingup.com) or IG (@theartofspeakingup)

And, for the episodes on confidence that I referenced:

Badass vs. Perfectionist (Episode 158): https://podcasts.apple.com/us/podcast/158-badass-vs-perfectionist/id1436888741?i=1000542069680

Confidence 1.0 vs. Confidence 2.0 (Episode 137): https://podcasts.apple.com/us/podcast/137-confidence-1-0-vs-confidence-2-0-confidence-part-3/id1436888741?i=1000529663307

Thank you SO much for tuning in, and have a beautiful week

Jess

194 | Prepping for big meetings: how to nail your talking points without sounding scripted

Tue, 28 Jun 2022 03:32:00 -0400

Do you want to learn how to prep your meeting content in a way that’ll have your audience super impressed by you? I’ve developed a method of preparing talking points that is not only super effective, but that helps me feel more calm and prepared for higher-stakes presentations – and I want to let you in on my method! If you apply this, you’ll feel more confident about sharing your work AND your audience will walk away feeling more impressed by your communication. Tune in to master this process and make meeting prep simpler than ever before.

I hope you loved today’s episode!

To join the waitlist for The Art of Speaking Up Academy, head over to: https://jessguzikcoaching.com/academy/

Have a BEAUTIFUL week.

Jess

193 | Getting the promotion AND knowing that you can totally handle it

Tue, 21 Jun 2022 03:09:00 -0400

Today’s episode is super foundational for those of you who want to rise up and learn to feel comfortable taking up more space in your career. The truth is that getting promoted and advancing upwards is about so much more than just getting the title – it’s about becoming the version of you who can step into that expanded role, and who knows that she can handle whatever gets thrown her way. In today’s episode, I’m walking you through why it’s so important to become the woman who can handle MORE before you actually go out and pursue that upwards path. My hope is that this episode will help you realize that no matter how scary growth might seem, with the right mindset, you are capable of handling absolutely anything.

For today’s episode links, see below:

Free resources: http://jessguzikcoaching.com/freeresources

To work with me, head to my website at: http://jessguzikcoaching.com

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

192 | Impostor syndrome and the importance of owning your strengths

Tue, 14 Jun 2022 03:31:00 -0400

Do you sometimes get fixated on the areas of your job that you’re “bad” at? If so, this episode is for you. I see so many women underestimating their talents because the areas that they struggle with are taking up so much damn space in their minds. When you fixate on your struggle areas, you leave almost no mental room to focus on what’s most important: your strengths and superpowers. Tune into this week’s episode to deep dive into the mindset required to perform at your best even if you’re an imperfect human with some (*gasp*) flaws. Because spoiler: you don’t need to be flawless to do your job exceedingly well.

I hope you enjoy this episode!

For today’s episode links, see below:

Free resources: http://jessguzikcoaching.com/freeresources

To work with me, head to my website at: http://jessguzikcoaching.com

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

191 | How to kick off your meetings with ease

Tue, 07 Jun 2022 03:16:00 -0400

I don’t know about you, but I used to struggle SO much when kicking off meetings. For some reason, saying those first few sentences out loud to the group would cause me to feel so anxious and awkward. For years, I experienced so much dread around that experience.

Things got much better for me when I found a way to kick off meetings that felt both powerful and authentic. In this week’s episode, I’m walking you through a simple formula that was a gamechanger for me when kicking off meetings. My hope is that you can use this tool to help ease the stress you might feel at the top of a meeting, and to find that powerful voice that’s somewhere inside you!

For today’s episode links, see below:

Free resources: http://jessguzikcoaching.com/freeresources

To work with me, head to my website at: http://jessguzikcoaching.com

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

190 | Tackling the fear of advancing upwards: why promotions can feel scary and what to do about it

Tue, 31 May 2022 03:15:00 -0400

One of the biggest things that stops women from pursuing leadership and executive positions is fear of the unknown. When you’re stepping into a newer, bigger role, there are SO many unknowns – and if you struggle with impostor syndrome in your current role, advancing upwards can sometimes feel undesirable and overwhelming.

In this week’s episode, I’m sharing a perspective that I hope will normalize the fear AND encourage you to dream big and reach for more if professional growth and upwards promotions is something you desire. I hope to give you permission to OWN your desire for growth, and go after it, EVEN IF it feels like a stretch. Because the truth is – just because it’s a stretch – doesn’t mean it’s too much of a stretch for you.

I hope you enjoy this episode! My links are below:

For 1:1 coaching, head over to: https://jessguzikcoaching.com/coaching/

And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

Have an incredible week!

Jess

189 | Navigating the challenges of working motherhood, advocating for your needs, & untangling from self-blame with Hannah Rudnick

Tue, 24 May 2022 03:13:00 -0400

Life as a working mom can be tough, and in this week’s episode I wanted to bring in a perspective to help those of you who are working moms build a career (and life) that honors your needs as both a mom AND a human. Today’s guest Hannah is a parent empowerment coach and dear friend of mine who supports moms in building lives that honor their goals alongside all they do as parents. Tune in to hear us chat about topics like:

-Navigating the challenges involved in being a working mom

-Navigating the decision of whether or not to have kids

-Carving out time for parental obligations even if you work a 9-5

-Honoring your own needs alongside your role as a parent

-Untangling from self-blame

And so much more!

I absolutely loved this conversation.

Get in touch with Hannah:

https://www.hannahrudnickcoaching.com/

IG: Hannah_Rudnick_Coaching

Get in touch with Jess:

https://jessguzikcoaching.com/

IG: theartofspeakingup

Have an amazing week!

Jess

188 | How impostor syndrome impacts your experience in meetings (and how to break free)

Sat, 21 May 2022 07:11:00 -0400

Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected. It’s super important to recognize where impostor syndrome might be keeping you stuck in meetings, so you aren’t missing opportunities to stand out and take the lead in those meeting rooms.

If you’re ready to begin dismantling the impostor syndrome and self-doubt so you can stop hiding in meetings – this episode will be the perfect place for you to get started.

To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

P.S. Want to get in touch? Shoot me an email at jessica@theartofspeakingup.com

187 | Thought leadership and the importance of making your mark in the meeting room (mastering meetings, part 5)

Thu, 19 May 2022 10:09:54 -0400

If you want to advance professionally, there are few things more important than thought leadership. In fact – I’d argue that thought leadership is MORE important than having strong communication skills. Tune into today’s episode to learn exactly what thought leadership, why it matters SO much for your career, and how to make sure fear and impostor syndrome don’t prevent you from contributing your unique genius in that meeting room.

I hope this episode FIRES you up and encourages you to be just a teensy bit more courageous in that next meeting you’re in! Your willingness to be brave will pave the way for your career as a leader.

To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

P.S. Want to get in touch? Shoot me an email at jessica@theartofspeakingup.com

186 | Captivation: being masterful with your words and compelling your audience to listen (mastering meetings, part 4)

Tue, 17 May 2022 03:01:00 -0400

Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience.

Captivating your audience means using your words in a way that compels your audience to pay close attention to you. When you learn to do this, you become way more effective in the room – AND – your reputation as a powerful leader begins to grow.

This may be one of the most important skills for your career – so definitely don’t skip this one.

I hope you find it super useful!

To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

P.S. Want to get in touch? Shoot me an email at jessica@theartofspeakingup.com

185 | Bonus: Is The Art of Speaking Up Academy right for you?

Thu, 12 May 2022 03:45:00 -0400

This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for you.

Tune in to hear about:

Who The Art of Speaking Up Academy is for
What you’ll learn inside the program and how these learnings will impact your career
My coaching tools and philosophy and what it’ll feel like to work with me inside the program
Answers to commonly asked questions like:
- Will it be an issue if I’m quiet? Will I be expected to participate a lot? (33:21)
- Is this program for me if I’m not in corporate? (35:04)
- What if I can’t attend every session? (36:20)

I hope you find this episode helpful, and if you have any lingering questions about the Academy please feel free to send me a note. My email is jessica@theartofspeakingup.com

To enroll and view the curriculum head over to: https://jessguzikcoaching.com/academy/

I can’t wait to meet you!

Jess

184 | Authority: the art of being perceived as the LEADER in the room when you speak (mastering meetings, part 3)

Tue, 10 May 2022 03:11:00 -0400

Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority.

Authority means that when you speak, people quiet down and listen. They see you as being credible, and they actively tune in when you communicate because they trust that your perspective is important.

In today’s episode, I’m walking you through what will help you convey authority when you speak, even if you are someone who identifies as being more on the shy or quiet side. The wonderful news is – no matter what your authentic communication style is – developing authority is totally possible and doable for you.

I hope you find today’s episode super useful.

To learn more & enroll in The Art of Speaking Up Academy, head here: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

P.S. Want to get in touch? Shoot me an email at jessica@theartofspeakingup.com

183 | Visibility: learning to feel comfortable taking up space so your talents get fully recognized (mastering meetings, part 2)

Tue, 03 May 2022 03:54:00 -0400

If you want to be upwardly mobile in your career, you have to master visibility. Visibility means that you’re speaking up enough in meetings for your boss and the leaders around you to remember you and get to know you. The more visible you become, the more your reputation builds and the faster you accelerate in your career. In today’s episode, I’m walking you through why it’s so important to get more visible, and helping you begin to overcome some of the internal obstacles that might prevent you from speaking up and getting super visible in those meeting rooms.

I hope you enjoy this episode!

To grab my free video course, The Beginner’s Guide to Powerful Communication, head to: http://jessguzikcoaching.com/freeresources

Thank you SO much for tuning in.

Jess

182 | Meetings: from shy and timid to speaking powerfully and getting noticed (mastering meetings, part 1)

Tue, 26 Apr 2022 03:10:00 -0400

There is nothing that will propel your career forward more than having a powerful voice in that meeting room. In this week’s podcast episode, I’m walking you through exactly what you need to do to have a meeting presence that gets you noticed and makes you feel like a bold and powerful leader. And don’t worry – you do NOT need to be perfectly polished & confident 100% of the time – you just need to be willing to learn what it takes to show up as a true leader. And in this episode, I’ll show you how.

I hope you enjoy this episode!

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

To grab my free video course, The Beginner’s Guide to Powerful Communication, head to: http://jessguzikcoaching.com/freeresources

Thank you SO much for tuning in.

Jess

181 | Why trying to sound smart in meetings isn’t a good idea (and what to do instead)

Tue, 19 Apr 2022 03:39:00 -0400

Do you pressure yourself to sound super smart when you speak up in meetings?

If you do – I want you to know that this is totally normal, and something we ALL do. We’re messy humans who want people to think positive things about us – so naturally, we sometimes get preoccupied with sounding smart when we speak.

But - the problem with trying to sound smart when you speak is that it ends up causing you to sound LESS smart. In fact, focusing on sounding smart can really get in the way of you becoming a powerful communicator.

In this week’s episode, I’m explaining why this is true, and suggesting a totally different (and far more effective approach) to dazzling your audience. And the good news is – it’s a lot easier than trying to sound smart.

I hope you enjoy this week’s episode!

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

180 | How to navigate impostor syndrome and self-doubt

Tue, 12 Apr 2022 03:16:00 -0400

The solution to self-doubt and impostor syndrome is NOT to eliminate it, but simply to make sure it doesn’t unintentionally sabotage the growth of your career. You have so much talent to offer and SO much potential to do big things in your role, and learning to navigate impostor syndrome will help you do that much, much faster. In this week’s episode, I’m sharing my #1 most effective tool for navigating self-doubt and impostor syndrome. No matter how strongly you might believe that you’re the unlucky one whose impostor syndrome is just too big to tackle, I beg to differ….and in today’s episode I want to try to show you that you might not be as stuck as you think you are (and give you some tools to help you prove that to yourself, as well).

I hope you enjoy this episode!

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

179 | If you feel like there are parts of your job that you’re bad at, listen to this

Tue, 05 Apr 2022 03:37:00 -0400

Do you ever feel stressed and discouraged about the parts of your job that are hard for you? If so, you MUST listen to this week’s episode. I know it can feel really, really true that you’re bad at parts of your job – but – if you don’t learn to relate to these challenges in a new way, you may unintentionally sabotage your own professional success. I want to make sure that doesn’t happen to you – and in this episode, I’m sharing the foundational mindset work that will enable you to master even the most difficult parts of your job. I hope this episode makes you realize that no matter your starting point – you are limitless in the skills & expertise you can build. Truly.

For today’s episode links, see below:

Free resources: http://jessguzikcoaching.com/freeresources

To work with me, head to my website at: http://jessguzikcoaching.com

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

178 | The 3 fundamentals of developing a powerful voice in meetings

Tue, 29 Mar 2022 03:02:00 -0400

When you feel and sound confident in meetings, it sets the stage for your entire career to take off. I know that when you experience a lot of meeting anxiety & worry, it can be hard to imagine having a powerful voice in those rooms. But I want to assure you that no matter what your starting point is – there is a path to feeling bold and confident when you speak up in meetings. The key is to sequence your growth thoughtfully and strategically, so that you don’t unintentionally set yourself up for self-sabotage. If you’re ready to do this – today’s episode will give you a powerful roadmap to help guide you towards the confident voice that you desire. This is the framework I’ve used for myself and that I use when guiding my clients – and I’m guessing it’ll help you, too. I hope you enjoy it!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in. And please come say hi on Instagram – I’m @theartofspeakingup.

Jess

177 | How to navigate the fear of fumbling your words

Tue, 22 Mar 2022 03:25:00 -0400

One of the biggest fears I hear about from this community is the fear of fumbling your words during a meeting. And I totally get this –it can be pretty terrifying to speak before you know exactly what’s going to come out of your mouth.

The good news is, fumbling your words is something that will happen less and less as you deepen your ability to speak off-the-cuff and as you learn to adopt a more confident mindset. In this episode, I’m walking you through how to do that, and hopefully, easing the pressure you might feel to sound perfect when you speak.

I hope this episode helps you shed some stress and feel more confident in those meeting rooms!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

176 | Executive communication: how to speak with BIG impact when you’re in the room with higher-ups

Tue, 15 Mar 2022 03:43:00 -0400

Executive communication is a skill that ANYONE can master – even if you feel like speaking up isn’t necessarily your strong suit. I know that being in meetings with more senior leaders and executives can feel super scary – but the good news is – learning to speak in a way that impresses them is right within your reach. In this week’s episode, I walk you through the basics that you’re going to want to master when it comes to communicating with your boss, leaders, and higher-ups at your company. With a little bit of practice and intention, you can transform your words into what feels like magic to those around you. And when you do this, your confidence and your professional reputation will begin to soar.

I can’t wait for you to listen to this, and I want to hear from you as you try out these tips, so shoot me a note on Instagram (@theartofspeakingup) and tell me how you’re doing!

For today’s episode links, see below:

Speak Like a CEO (free executive communication course): http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

175 | How to have a super powerful voice in meetings WITHOUT being loud

Tue, 08 Mar 2022 03:00:00 -0500

Today’s topic FIRES me up because there are some very confused people out there in Corporate America telling women that in order to be more compelling, they need to be LOUD. Um – what?! This is beyond untrue – in fact, focusing on being loud dilutes your natural presence and power as a speaker. In today’s episode, I’m walking you through how to build a badass presence when you speak up in that meeting room WITHOUT having to speak in a weird, fake, loud, artificial voice. If anyone ever tells you that you need to be louder – throw that person out the window. Just kidding – don’t do that. Just come back and listen to this episode (and maybe share it with them, too – to help set them straight 😉)

I hope you enjoy this episode, and thank you SO much for tuning into the podcast this week.

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

And to check out my free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

I hope you enjoy this episode and have an AMAZING week!

Jess

P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

174 | Finding an authentic voice & building the courage to step into the spotlight with Shayelle Dominguez

Mon, 28 Feb 2022 19:43:00 -0500

Today’s episode is perfect for you if you dream of becoming a strong voice in the meeting room. Today I’m talking to performer and standup comedian Shay Dominguez all about what it takes to have a powerful presence when you speak to an audience. Tune in to hear us dive deep on:

-The power of mindset

-Why your thoughts matter so much

-How to have a strong presence when you speak

-The importance of passion

-Self-acceptance

-Authenticity

-The balance between discipline & grace

And so much more.

To enroll in Shay’s workshop, click here (and use the code “speakup” for $10 off!): https://www.shaydbeats.com/sign-up

To get in touch with Shay, follow @Shaydbeats on Instagram, Tiktok, Facebook, and Twitter.

And to check out my work, head over to http://jessguzikcoaching.com

Have a wonderful week!

Jess

173 | Why it’s so hard to feel competent (even if you’re pretty good at what you do)

Tue, 22 Feb 2022 02:08:00 -0500

Questioning your competence is not only exhausting and emotionally draining – but it can prevent you from creating the career that you’re truly capable of. I’ve seen woman after woman get stuck in a pessimistic, inaccurate view of her own competence – wrongly believing that she just isn’t as good at her job as everyone else around her. While this sense of inadequacy can FEEL really real, it usually isn’t rooted in objective reality and it’s usually the symptom of some deeper mindset challenges which are COMPLETELY in your power to address. Today I’m walking you through the mindset pitfalls that can cause you to feel chronically incompetent, so that you can begin to break out of them and finally trust that you have everything you need to THRIVE in your job and career.

For 1:1 coaching, head over to:: https://jessguzikcoaching.com/coaching/

And check out my free resources here: http://jessguzikcoaching.com/freeresources

I hope you enjoy this episode and have an AMAZING week!

Jess

P.S. Want to say hi? Shoot me a DM on Instagram at @theartofspeakingup

172 | 4 steps to prepare yourself for leadership and executive roles

Tue, 15 Feb 2022 03:31:00 -0500

Today’s episode is for those of you who dream of becoming executives and leaders. It’s pretty common to feel some anxiety around the thought of elevating into bigger leadership positions, but the wonderful news is – there are steps you can take today to set yourself up for success when it’s time to step into that bigger role. Tune in to hear what they are and to start stepping into the version of you whose career is on the rise.

For 1:1 coaching, head over to: Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Free course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

Ferris Wheel Episode: https://podcasts.apple.com/us/podcast/55-your-next-promotion-part-1-get-what-you-want-by/id1436888741?i=1000455880359

I hope you have a wonderful week!

Jess

171 | Becoming a commanding presence in meetings (even when you’re not an expert)

Tue, 08 Feb 2022 02:31:00 -0500

Commanding a room has WAY less to do with having all the answers than you might think it does. It’s easy to get caught up in thinking that you need to have all the answers to exude a powerful presence, but the truth is, being the expert in the room is NOT what makes you powerful. True power comes from seeing yourself, and acting as a leader – and that’s what I’m explaining how to do in this episode. If you’re looking to be a more commanding presence in meetings, this episode will be perfect for you.

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE video course, Speak Like a CEO: http://jessguzikcoaching.com/freeresources

And lastly – I’d love to hear from you. To get in touch, shoot me a DM on Instagram at @theartofspeakingup

Have a wonderful week!

Jess

170 | The 3 essentials for building big confidence & becoming wildly effective at your job

Tue, 01 Feb 2022 01:24:00 -0500

Today’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confidence, or uplevel in your career – these pillars are the key ingredients that will help you make that happen. So often, I see people get stuck because they’re missing one or more of these ingredients, and I want to make sure that doesn’t happen to you. Tune in to learn what’s standing in between you and the more expansive career that you’re meant for, and please let me know what you think!

If you’re interested in taking this work deeper and working with me, you can learn more about my 1:1 coaching and my signature group program by going to my website, https://jessguzikcoaching.com/

And I’d loooove to hear from you! Feel free to send me a note at jessica@theartofspeakingup.com, or via Instagram at @theartofspeakingup.

Wishing you a beautiful, empowering day.

Jess

169 | Speaking up when you feel extremely scared

Tue, 25 Jan 2022 00:24:00 -0500

If you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before you kick off a meeting or presentation. Even if you experience big anxiety and big fear – you have everything you need inside you to learn to speak powerfully even during those really challenging moments. Listen in to learn how.

To listen to The Moment of Dread of Before You Introduce Yourself to the Room:

https://podcasts.apple.com/us/podcast/67-the-moment-of-dread-before-you-introduce-yourself/id1436888741?i=1000466466454

I would love to hear from you! If you want to send me a note – my email is jessica@theartofspeakingup.com.

To join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

168 | Resume writing 101: common mistakes and what to do instead

Thu, 20 Jan 2022 00:58:00 -0500

Today I’m walking you through the foundational knowledge you need to write a powerful resume. In this episode, you’ll hear me walk through the biggest mistake I see people making with resumes, and what to do instead. I want to make sure you know how to write a resume that gets you an interview AND helps you grow your confidence and feel on fire – tune in to start learning how 😊

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE resources here: http://jessguzikcoaching.com/freeresources

Have a wonderful start to the year!

Jess

167 | Navigating awkwardness and the fear of being put on the spot in meetings

Tue, 18 Jan 2022 02:54:00 -0500

If you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of being put on the spot and struggling to keep up in fast-paced work conversations is not only totally normal, but it’s a challenge that you can absolutely overcome with time and focus. Tune into today’s episode to learn the foundational communication skill you want to develop to hone your ability to speak on the spot, and if you want to go deeper in this work, check out my links below:

Free course: Speak Like a CEO: http://jessguzikcoaching.com/freeresources

The Art of Speaking Up Academy Waitlist: https://jessguzikcoaching.com/academy/

And send me your tick marks of your progress in greasing the wheels! My email is Jessica@theartofspeakingup.com and I would LOVE to hear from you.

You can totally do it. I hope you have an amazing week.

Jess

166 | Impostor syndrome: my struggle with it, how to spot it, and what to do about it

Tue, 11 Jan 2022 03:52:00 -0500

If you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at times – I fully believe that you have everything you need inside you to navigate it. In today’s episode, I’m walking you through my struggle with impostor syndrome, and explaining how to spot it and how to grapple with it in your own career. This episode will help you see that YOU are in the driver’s seat, and that impostor syndrome doesn’t have to derail your career dreams. I hope you love it!

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Check out my FREE resources here: http://jessguzikcoaching.com/freeresources

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For corporate coaching inquiries, shoot me a note at jessica@theartofspeakingup.com

Have a wonderful start to the year!

Jess

165 | Making 2022 the year you take your confidence & career to the next level

Tue, 04 Jan 2022 03:21:00 -0500

This week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end. In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that.

My hope is that this episode will make you feel all fired up and sizzly and ready to take on the new year.

Here are all the links I mention in the episode:

Apply to work with me 1:1: https://jessguzikcoaching.com/coaching/

Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

For corporate coaching inquiries, shoot me a note at jessica@theartofspeakingup.com

Have a wonderful start to the year!

Jess

164 | 10 lessons on confidence from 2021 (part 2)

Tue, 21 Dec 2021 03:27:00 -0500

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 6-10 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution.

To join my newsletter: https://jessguzikcoaching.com/newsletter/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Thank you SO much for tuning in!

Jess

163 | 10 lessons on confidence from 2021 (part 1)

Tue, 14 Dec 2021 03:32:00 -0500

Welcome to the show – today I’m doing a very special episode that will hopefully become a yearly tradition – I’m recapping my 10 biggest learnings on confidence from 2021. I had so much to share that I decided to split this piece into two episodes, and in this week’s episode you’ll hear items 1-5 on my list of 10 learnings. This episode is perfect if you’re looking to get motivated and inspired for the year ahead and if you’re ready to say goodbye to smallness so you can step into a brand new phase of your personal & professional evolution. I hope you love it as much as I do!

To join my newsletter, click here: https://jessguzikcoaching.com/newsletter/

And you can learn about 1:1 coaching here: https://jessguzikcoaching.com/coaching/

Thank you SO much for tuning in!

Jess

162 | How to find the motivation to speak up in meetings that feel intimidating & uncomfortable

Tue, 07 Dec 2021 03:19:00 -0500

Today’s episode is for you if you struggle to speak up in meetings and want to have a stronger voice in the room. In this solo episode, I’m walking you through how speaking up in meetings fits into your confidence-building process, and how to find the motivation to push yourself outside your comfort zone, even when it feels super edgy or scary to do so. After listening to this episode, you probably won’t view meetings the same way again (in a good way 😊)

I hope you enjoy this week’s episode, and check out the links below to go deeper into this work:

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG: @theartofspeakingup

Thank you SO much for tuning in!

Jess

161 | Confidence, navigating rejection, doing it messy, asking for help, & Asian Women Who Boss Up with Sheena Yap Chan

Tue, 30 Nov 2021 04:39:00 -0500

This week I’m talking to confidence coach, podcaster, and bestselling author Sheena Yap Chan all about the growth process, building confidence, finding your voice, and best of all – Sheena’s new book, Asian Women Who Boss Up.

This is one of those wonderful winding conversations - in it you’ll hear us talk about:

-Sheena’s definition of confidence

-How to navigate rejection and not be afraid to hear no

-Sheena’s book, Asian Women Who Boss Up

-The model minority myth

-Vulnerability and overcoming adversity

-The value of a mentor or coach and the importance of asking for help

And so much more!

To get in touch with Sheena, check out her links below.

Sheena’s website & book: https://sheenayapchan.com/product/asian-women-who-boss-up-book/

Sheena’s podcast: https://thetaoofselfconfidence.com/

And to get in touch with me:

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

IG: @theartofspeakingup

Thank you SO much for tuning in!

Jess

160 | How to speed up your path to promotion

Tue, 23 Nov 2021 02:03:00 -0500

Today’s episode is for you if getting promoted is important to you, and if you’re ready to learn what steps you can take to speed up your path to promotion. So often, it can feel like getting promoted is outside of your control – but this isn’t true. In today’s episode I’m sharing some actionable advice that will help speed up your path to promotion and explaining to you why you have way more power than you think when it comes to positioning yourself for that next big uplevel. I hope you enjoy this!

To grab my free resources, head over here: https://jessguzikcoaching.com/freeresources/

To work with me 1:1, click here: https://jessguzikcoaching.com/coaching/

And if you want to say hi to me – message me on Instagram! I’m @theartofspeakingup

Have a beautiful day,

Jess

159 | Bonus: The Art of Speaking Up Academy Q&A

Wed, 17 Nov 2021 01:43:00 -0500

In today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling nervous or worried about whether it’s a fit, this episode will help you figure out if this program is right for you.

Doors to enrollment close on Monday, November 22nd at 9pm PST.

To grab your spot, head over to: https://jessguzikcoaching.com/academy/

I hope to see you inside! If you have any questions, email me anytime at jessica@theartofspeakingup.com and I’ll get back to you within a day.

Jess

158 | Badass vs. perfectionist

Tue, 16 Nov 2021 02:57:00 -0500

If you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much greater emotional resilience. Today’s episode is all about making the shift from being risk-averse and keeping yourself and your goals small, to being courageous and taking the scary steps that honor your heart’s true desires AND help you build a sustainable confidence that will endure even through the really big challenges.

You are truly limitless, and today’s episode will help take you one step closer to your own unlimited potential. I hope you enjoy it.

My Instagram: @theartofspeakingup

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

If you have any questions about The Art of Speaking Up Academy, feel free to message me on IG or email me (jessica@theartofspeakingup.com) any time.

Thank you SO much for tuning in.

Jess

157 | How to speak assertively without feeling or sounding like an a-hole (assertiveness, part 2)

Thu, 11 Nov 2021 02:37:00 -0500

Grab the free assertiveness ebook here:

https://www.assertivenessebook.com/

Assertiveness is an essential skill for excelling in your role and becoming a leader in your industry – but it’s also one of the most challenging communication skills to develop. How do you respond when someone tells you that your thinking is wrong? How do you defend your work without sounding defensive? These situations can activate all kinds of fears & insecurities, which is why having a process to navigate these tricky conversations is essential. Tune into this week’s episode to learn exactly how to find an assertive voice that feels good AND demonstrates your true capacities as a leader.

My Instagram: @theartofspeakingup

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in.

Jess

156 | Why assertiveness can feel so hard, icky, and uncomfortable (assertiveness, part 1)

Tue, 09 Nov 2021 01:16:00 -0500

Today’s episode is for anyone who is struggling with finding a confident & assertive voice at work. Speaking assertively can bring a ton of fears and insecurities to the surface, and this is what makes it one of the most challenging forms of communication. The good news is, once you begin to understand why it can feel so hard, you’ll feel much better equipped to navigate it. Tune into today’s episode to join me in a deep dive on why assertiveness might feel hard for you, and what next steps you can take to become unstoppable in your ability to navigate it.

To join The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/

And come find me on Instagram: @theartofspeakingup

Thank you SO much for tuning in.

Jess

155 | How to hold your own in meetings when you don’t have as much knowledge as your coworkers

Tue, 02 Nov 2021 02:27:00 -0400

Today’s episode is for you if you want to stop hiding and shrinking away in meetings during moments where you’re lacking knowledge or expertise. Even though these moments can sometimes feel overwhelming or disorienting, they are actually really important opportunities to grow and flex your leadership muscles. Tune into today’s episode to find out how to navigate these moments, and to understand why they matter so much for your career.

To download The Most Powerful Woman in the Room, click here:

https://jessguzikcoaching.com/freeresources/

And please reach out to me on the ‘gram: @theartofspeakingup

Catch you next week!

Jess

154 | Present, thinking deeply, moving forward, relentless: how meetings speed up your path to promotion

Tue, 26 Oct 2021 03:47:00 -0400

Today’s episode is for you if you want to advance in your career AND become a powerful presence in meetings. Your actions and choices in meetings will impact how much the leaders around you feel ready to advocate for you to move into bigger projects and roles. Meetings have the power to become the single most effective driver of your career advancement – if you have the proper tools to show up in them as a leader. Tune into today’s episode where I’ll walk you through these tools, and guide you step by step in how to do this.

To download The Most Powerful Woman in the Room, click here:

https://jessguzikcoaching.com/freeresources/

To join the waitlist for The Art of Speaking Up Academy, click here:

https://jessguzikcoaching.com/academy/

Catch you next week!

Jess

153 | How to sound confident when you’re feeling anxious, intimidated, or small

Tue, 19 Oct 2021 02:40:00 -0400

Most people misunderstand the art of harnessing and projecting confidence when you feel anxious or intimidated. Honestly, “fake it till you make it” never worked for me or resonated with me. When I was in corporate, I didn’t want to build confidence that was FAKE – I wanted to build confidence that was sustainable and the REAL deal.

In this episode, I’m walking you through an alternative to “fake it till you make it” that will help you project TRUE confidence from the inside out. I’m explaining why so many people stay stuck when it comes to exuding confidence when they speak, and how to get unstuck if that happens to you. This episode will change how you view your confidence and your voice and help you see that truly, the confidence you desire is indeed possible for you even if you are struggling.

To join the waitlist for The Art of Speaking Up Academy, click here:

https://jessguzikcoaching.com/academy/

Thank you SO much for tuning in!

Jess

152 | Why you struggle to speak up in meetings

Tue, 12 Oct 2021 03:56:00 -0400

Welcome to the show! This week’s episode is for the woman who wants to feel bold and powerful when she speaks in meetings. No matter what your starting point is, there’s a powerful voice inside you and the first step to bringing it out is knowing what obstacles are blocking it. No matter what your specific situation is, the struggle to speak up is almost always caused by one of three different obstacles. In this episode I’ll walk you through what these obstacles are and help you identify which ones apply to you so you can focus on solutions that will actually work when it comes to developing your voice.

I hope you enjoy this episode!

To join the waitlist for The Art of Speaking Up Academy, click here:

https://jessguzikcoaching.com/academy/

Catch you next week!

Jess

151 | Confidence and mindset mastery from the inside out with Bryn Drescher

Tue, 05 Oct 2021 03:13:00 -0400

Today’s episode is such a good one! Today I have on returning guest Bryn Drescher to talk about all things resilience, mindset, and staying committed to your goals. If you’re realizing that the inner game (confidence & mindset) might be holding you back from sharing your genius at work, you’re going to find this episode super helpful. Bryn will help you understand how to harness the power of mindset to evolve into the powerful leader that you are meant to be. I LOVED this conversation and I hope you love it, too.

Bryn’s links:

IG: https://www.instagram.com/bryndrescher/?hl=en

Her podcast: https://podcasts.apple.com/us/podcast/the-mental-advantage-podcast/id1565885466

Bryn’s website: https://bryndrescher.com/

Bryn’s other episode on the podcast: https://podcasts.apple.com/us/podcast/96-how-mindset-can-make-you-unstoppable-with-bryn-drescher/id1436888741?i=1000497048172

Jess’s links:

Free resources: https://jessguzikcoaching.com/freeresources/

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Have a wonderful week!

Jess

150 | The single most important thing for advancing in your career (part 3)

Thu, 30 Sep 2021 05:07:00 -0400

In this final part of the series, I walk through the #1 thing that will impact your professional evolution. I am so excited to open your eyes to some guidance and mentorship that I wish I had gotten sooner in my career. When you put what I share in this episode into practice, not only will your confidence grow, but you’ll be well positioned for the big roles, promotions, and projects that you’re aiming for in the future. If you put my suggestions into practice, it has the potential to radically alter the course of your career.

Grab your free workbook here: https://jessguzikcoaching.com/professionalreputation/

And to get in touch with me:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

149 | The single most important thing for advancing in your career (part 2)

Tue, 28 Sep 2021 04:05:00 -0400

In part 2 of this 3 part series, I’m mapping out some concrete action steps that will help you advance your career and ensure you’re on a long term path to growth. If you are ambitious and you’ve got big dreams of rising up and becoming a powerful leader, part 2 is going to be incredibly important for you. Tune in to hear how you can take powerful action (starting today) to get yourself on the fast path to leadership.

Grab your free workbook here: https://jessguzikcoaching.com/professionalreputation/

And to get in touch with me:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

148 | The single most important thing for advancing your career (part 1)

Tue, 21 Sep 2021 04:15:00 -0400

Today’s episode is foundational if you are focused on moving up and advancing professionally. Sometimes, you get so focused on the day-to-day at work that you miss the bigger picture when it comes to setting yourself up to advance. In today’s episode, I’m zooming out and sharing the #1 driver of your professional advancement – and it may not be what you think! Tune in to part 1 of this multi-part series to learn what it is, and why it matters so much.

Links to get in touch with Jess:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

147 | How to deal with difficult coworkers

Tue, 14 Sep 2021 02:48:00 -0400

Today’s episode is perfect for anyone who is experiencing frictions with a challenging coworker(s). Trust me, I know how frustrating this can be – but I also want to help you understand how much it creates an opportunity for you to step into your next level as a leader. There will always be frictions and people conflicts in any workplace – so the question is – how might these challenges become places where you distinguish yourself as a leader? Tune in to hear all of my thoughts on this and to figure out how you want to approach this dynamic for yourself.

Links to get in touch with Jess:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

146 | Small talk, advocating for a promotion, impostor syndrome, and believing you deserve it with Whitney Walters

Tue, 07 Sep 2021 02:11:00 -0400

This week I’m chatting with corporate professional and PowerPoint Pro Whitney Walters. Today’s episode is a deep dive on Whitney’s journey of boldly advocating for the promotions she wanted, and tackling all the mindset obstacles that popped up along the way. Whitney’s story is such a beautiful example of what it looks like to go all-in on your growth, even if there are moments when it feels hard or scary. If you feel alone in wanting a promotion and being scared to finally go after it, you’re going to love this conversation.

Check out Whitney’s links and contact info below:

Whitney’s upcoming webinar: http://learn.whitneydwalter.com/register

Whitney’s website & free guide to advocating for a promotion:: https://whitneydwalter.com/speakingup

IG and socials: @whitneydwalter

And to get in touch with Jess:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

145 | Waiting for a promotion vs. asking for a promotion

Tue, 31 Aug 2021 01:37:00 -0400

Today I’m talking all about getting promoted. In today’s episode, I’m walking you through the difference between waiting for a promotion, and asking for one. I’m sharing some of the thoughts that might keep you from asking you for one, and why you might want to ask for one despite feeling fearful or uncertain. This episode will open your mind to the fact that YOU are in control of your career decisions and that feeling small and afraid never has to stop you from going after what you want.

Links:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

144 | Are you stuck or can you change? (diving deeper into mindset)

Tue, 24 Aug 2021 03:53:00 -0400

Welcome to the show! This week’s episode is perfect for you if you often worry that maybe you’re not good enough to succeed in your career. Your mind might have many reasons to justify this concern, but today I’m diving deep into a key mindset concept that will help you sort through the mental muck and take control of your career decisions so you don’t let fear and distorted thinking get in the way of your dreams. This one will leave you feeling fired up to make big things happen in your career EVEN IF you struggle to feel confident. This episode is a bit of a ride – so buckle up!

To join me at the workshop on 8/29, grab your ticket here: https://jessguzikcoaching.com/events/

And below, you’ll find all the links to get in touch with me.

Have an amazing week!

Jess

Links:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

143 | Taking control of your calendar, strengthening your voice, salary negotiation, and staying confident when things get hard with Heather Hernandez

Tue, 17 Aug 2021 03:29:00 -0400

Today’s interview is just wonderful. Today’s guest Heather is an executive in the healthcare space, and in this conversation she opens up about the inner and outer growth that has helped her to get to where she’s at today. In this conversation we hit on everything from managing your calendar to learning to embrace your authentic voice. Heather also shares some super valuable advice on how she’s approached building confidence and how to build the courage to ask for the salary you desire. This conversation will not only make you feel less alone in your professional journey – it’ll probably inspire you to love yourself more deeply and to reach even higher in your professional journey. A BIG thanks to Heather for this beautiful discussion

142 | How to position yourself as the #1 candidate for your dream role + an important mistake to avoid when advocating for yourself

Tue, 10 Aug 2021 03:28:00 -0400

Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/

~~~~~

Welcome to the show! Today I’m explaining to you how to position yourself as the top candidate for the role, promotion, or project that you want. In this episode, I’m walking you through a common mistake most people make when advocating for themselves, and what to do instead. This episode is perfect for anyone who has big ambitions to step into bigger or newer roles and wants to get really good at pitching themselves as the perfect person for the role.

I hope you loved this episode! I’d love to hear what you think (message me on IG @theartofspeakingup)

Jess’s links:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

141 | Public speaking, failure, losing it all: podcast guests open up about their biggest fears

Tue, 03 Aug 2021 03:19:00 -0400

Grab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/

~~~~~

Welcome to the show! Today’s episode is super special – you’re going to hear some of my past podcast guests open up about things they feel afraid of and how they manage through some of their biggest, hairiest fears. Below are the guests you’ll hear from, and their episode numbers in case you want to go back and hear their full interviews:

Leigha May (episode 82)

Kara Diane (episode 79)

Meg Duffy (episode 90)

Jeanette Jordan (episode 80)

Ashlee Leppert (episode 84)

Margot Leitman (episode

Erin Foley (Episode 74)

Leonela Vaccaro Padron (Episode 86)

Amelia Anderson (Episode 71)

I hope you loved this episode! I’d love to hear what you think (message me on IG @theartofspeakingup)

Jess’s links:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

140 | Alienation, getting support in your confidence building journey, and the differences between coaching and mentorship (Confidence part 6)

Wed, 28 Jul 2021 18:47:50 -0400

Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and community along your confidence building journey. You’ll hear me talk about isolation/alienation, emotional resilience, and some of the differences between coaching and mentorship. This episode will be perfect if you’re wondering whether it’s time to get support on your confidence building journey.

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call (or just contact me before August 1st)

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

139 | Myths about building confidence (Confidence part 5)

Tue, 27 Jul 2021 02:51:00 -0400

Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often make assumptions about what confidence building “should” look like, and these assumptions can keep us feeling frustrated and stuck. This episode will help you see that you’re not as stuck as you think you are – even on the days that things feel hard. I hope you love it!

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

138 | The Confidence Cycle (Confidence part 4)

Sun, 25 Jul 2021 11:18:42 -0400

Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence building journey. This episode will help you understand what is required to shift from feeling doubtful and hesitant, to feeling strong and powerful. I’m SO excited to begin linking all the puzzle pieces together in this episode to help you see the bigger picture of what it actually looks like to build confidence.

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

137 | Confidence 1.0 vs. Confidence 2.0 (Confidence part 3)

Thu, 22 Jul 2021 02:01:00 -0400

Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your confidence building journey or you’re feeling like you don’t know where to start, today’s episode will give you a simple roadmap to help you in your confidence building journey. If you’re ready to step up your performance and show up as a powerful leader, tune into this solo episode for some simple steps to get you started.

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

136 | Building confidence when you’re feeling awful (Confidence part 2)

Wed, 21 Jul 2021 00:40:00 -0400

Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to build confidence and show up with confidence when you’re feeling bad or struggling.

Feeling bad is challenging, but it may not be as big of a problem as your mind thinks it is. Tune into today’s episode to learn how to navigate your confidence building journey during the moments when things feel difficult.

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call

To check out Jess’s work, check out the links below:

1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

135 | Confidence: the key to becoming an unstoppable leader (Confidence part 1)

Tue, 20 Jul 2021 01:38:00 -0400

Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my definition of confidence and how to define confidence in an empowering, encouraging, growth oriented way. I’m also explaining why confidence is a key component of your growth as a leader, and what it means to act and show up as a confident, powerful leader. I hope you love this episode and series!

To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:

https://calendly.com/jguz/clarity-call

To check out Jess’s work, check out the links below:

Learn about 1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

134 | 3 advanced communication skills to help you jump into the conversation during meetings

Tue, 13 Jul 2021 02:40:00 -0400

If you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, today’s episode was created for you. Today I’m teaching you 3 advanced skills that will help you speak up in big messy meetings, even if you are feeling nervous. This will be a gamechanger in not only helping you be more vocal, but also in helping you communicate in a super sophisticated way that WILL get you noticed if you consistently practice this over time. I hope you enjoy it!

To check out more of my work, check out the links below:

1:1 coaching: https://jessguzikcoaching.com/coaching/

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

133 | Navigating stress, finding inner stability amidst chaos, the magic of going slow, confidence, and the inner critic with Richelle Ludwig

Tue, 06 Jul 2021 02:59:00 -0400

One of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed. We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work. This episode is a breath of fresh air and perfect for you if you’re craving slowness and deeper connection with your authentic self.

Get in touch with Richelle:

https://www.richelleludwig.com/

IG: https://www.instagram.com/richelle_ludwig/?hl=en

Facebook: https://www.facebook.com/richelle.ludwig

To check out Jess’s work, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

132 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 2)

Tue, 29 Jun 2021 23:42:00 -0400

This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencing, and what most people forget to do when they are advocating for something they want. Tune in to learn exactly how to get others to be a genuine YES to support your career goals and ambitions so you can claim the roles, projects, and opportunities you truly want.

To get in touch, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

IG: @theartofspeakingup

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

131 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 1)

Mon, 28 Jun 2021 23:41:00 -0400

I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger for you.

This week I’m walking you through the art of INFLUENCING. You have to know how to ask for the role, projects, and opportunities you want if you want to progress quickly in your work environment. Influencing is simpler than you think, and in part 1 I’m giving you the foundational pieces you need to know to begin applying this skill in your day to day. Tune in to begin your journey from dedicated employee to MASTERFUL influencer and leader. I hope you love it!

To get in touch, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

130 | Six steps to running powerful meetings

Tue, 22 Jun 2021 00:44:00 -0400

Meetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s episode, I’m walking you through six action steps that will help you get into the energy of OWNING the room when you’re running a meeting. When you bring this energy to your meetings, it shows everyone around you that you’re a powerful leader who is capable of handling even MORE. Put these steps into practice and watch your energy shift and your confidence soar!

To get in touch with Jess, check out the links below:

Free Executive Presence course and ebook: https://jessguzikcoaching.com/freeresources/

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

129 | The pressure to fit in, how confidence gets built, the discomfort of growth, and proving to yourself you can do it with Marjanna Barber-Dubois

Mon, 14 Jun 2021 21:30:00 -0400

This week I’m chatting with Marjanna Barber-Dubois all about her journey of building confidence and learning to be true to herself at work. This interview blew me away – Marjanna’s story of building confidence and showing up for herself even in super difficult situations gave me chills. Tune into our conversation to hear her talk all about:

Managing the pressure to fit in
Being queer and how that’s impacted her professional experience
How she’s worked through and managed stage fright
Her journey of building confidence
Witchy practices to stay grounded and centered at work
Resetting during a moment of panic or a downward spiral

And so much more. To get in touch, check out Marjanna’s blog at: https://queermamarising.com/

And to get in touch with Jess:

Private Facebook group: https://www.facebook.com/groups/theartofspeakingup

1:1 coaching: https://jessguzikcoaching.com/coaching/

Corporate speaking, workshops, and inquiries: jessica@theartofspeakingup.com.

Thank you SO much for tuning in, and I’ll catch you next week!

Jess

128 | The most important skill for accelerating your career and becoming a wildly powerful leader

Mon, 07 Jun 2021 20:20:00 -0400

Ooooooh, this is a good one!

I’m always asking myself how I can give you the tools to accomplish, quite literally, ANYTHING.

And in this week’s episode, I’m sharing the foundational skills for becoming an unstoppable leader. The concept I’m sharing this week has the potential to change the trajectory of your entire career, and put you on a powerful path to leadership – all while feeling amazing about the work that you do and inspiring the people around you.

Tune in if you’re feeling ready to feel powerful and rise up to your next level (which isn’t as far away as you think).

I hope you enjoy this one!

To join me in the private Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup

For 1:1 coaching check out: https://jessguzikcoaching.com/coaching/

And for corporate speaking, workshops, and coaching inquiries email me at jessica@theartofspeakingup.com.

Jess

127 | From shy & quiet to confident and commanding (speaking BIG vs. speaking small)

Tue, 01 Jun 2021 03:00:00 -0400

This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few things more important for your career than your voice in a room, and in this week’s episode I’m sharing a simple roadmap you can use to evolve your voice from one that is shy and timid, to one that feels strong, authentic, and confident. I hope you love this one and I’d love to know what you think!

To get in touch. reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

126 | Speaking with confidence even when you’re scared with Amy Cassandra Martinez

Tue, 25 May 2021 03:00:00 -0400

Welcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and deeply insightful wisdom on how to show up boldly when you feel like you’re right at your edge of discomfort. In this episode you’ll hear us chat about:

Speaking with confidence when you’re nervous
Harnessing nervous energy
Pushing yourself to do the scary thing
Having the courage to pursue the career path you desire
Introducing yourself with confidence,
And more!

One of my personal favorite quotes from Amy is: “Don’t let your head get in the way of what your heart is telling you.”

To follow Amy, check out her socials and website:

Instagram: https://www.instagram.com/amycassandramtz/?hl=en

Twitch: https://www.twitch.tv/amycassandramtz

Website: AmyCassandra.com

To get in touch with Jess, reach out on IG (@theartofspeakingup) or email me at jessica@theartofspeakingup.com) and here are my links:

Free Ebook and Courses: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

125 | How to build confidence & strengthen your voice in meetings

Tue, 18 May 2021 03:00:00 -0400

This week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting or situation. I’ll help you get clear on how to break down your goal of confidence into smaller, simpler steps that you can start to implement right away, and I’ll share some tools that will help you build momentum if you’re feeling stuck.

You can find my free executive presence course AND my free ebook at this link: https://jessguzikcoaching.com/freeresources/

And you can learn more about working with me 1:1 here: https://jessguzikcoaching.com/coaching/

And my speaking & corporate work here: https://jessguzikcoaching.com/corporate/

If you want to get in touch, reach out anytime at jessica@theartofspeakingup.com.

Until next time,

Jess

124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader

Tue, 11 May 2021 03:00:00 -0400

If you struggle with impostor syndrome and notice that fear and doubt are holding you back in your career, this week’s episode is perfect for you. Listen in as I dive deep into the limiting beliefs that so often fuel impostor syndrome, and help you reframe your thinking so that you can learn to show up as a strong, empowered leader even when things get tough. By the end of this episode, you’ll have a new perspective and a potent mindset tool that will help you feel strong even when you find yourself struggling.

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

Catch you next week!

Jess

123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez

Tue, 04 May 2021 03:00:00 -0400

This week’s episode is a wonderfully long, winding conversation about mental health, confidence, and learning to feel stronger inside and outside of work. This week’s guest Siria is a successful attorney and mental health advocate and the host of two podcasts (Pivotal Moments and Lawyered with Siria, both linked below). She opens up about her journey of setting boundaries, processing emotions, dealing with personal struggles, mental health, being her authentic self at work, and SO much more. It’s honestly hard to write a description for this episode because we covered so many juicy topics – this is a favorite conversation of mine.

To connect with Siria, follow her on IG: https://www.instagram.com/siria_gutierrez_esq/

And you can check out Pivotal Moments here: https://podcasts.apple.com/us/podcast/pivotal-moments/id1526966830

And Lawyered with Siria here: https://podcasts.apple.com/us/podcast/lawyered-with-siria/id1561804406

To connect with Jess:

Free Executive Presence course: https://jessguzikcoaching.com/freeresources/

Private coaching: https://jessguzikcoaching.com/coaching/

And, sharing some anti-racism resources I’m currently reading & learning from:

Do Better by Rachel Ricketts: https://www.rachelricketts.com/my-book

What If I Say The Wrong Thing? By Verna Myers: https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713

Weeze Doran’s Instagram (I find her explanations so helpful): https://www.instagram.com/accordingtoweeze/?hl=en

Catch you next week!

Jess

122 | The single most important thing for speaking up with strength and power

Tue, 27 Apr 2021 03:00:00 -0400

This week’s episode is perfect for you if you want to sound stronger and more confident when you speak, but are struggling to figure out how. A lot of people misunderstand what is truly required to speak with strength, conviction, and confidence. In this episode I’ll give you permission to drop the communication advice that doesn’t work for you, and strengthen your voice in a way that feels genuine to who you truly are.

And…I’m sharing some exciting news – my free executive presence course is here! You can sign up for the course using this link: https://jessguzikcoaching.com/freeresources/

Lastly, to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/

Good luck this week with your confidence & your presence, and I’ll catch you next week for an interview!

Jess

121 | Myths about executive presence + where your power REALLY comes from

Tue, 20 Apr 2021 03:00:00 -0400

Welcome to the show! I’m SO pumped about today’s episode. I created this episode for anyone who is trying to figure out how to convey power in a room without being fake or overly dominant. So many pockets of Corporate America tell you that in order to exude power, you need to be gruff and hypermasculine, but this isn’t true. And in fact, when you do those things, it actually dilutes your power.

Listen in to hear me explain why and to hear me guide you towards a more authentic, sustainable approach to executive presence.

Want to get in touch? Message me on Instagram at @theartofspeakingup.

To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup

And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/

Lastly – here’s my free Assertiveness Ebook: https://www.assertivenessebook.com/

Remember that you don’t need to change who you are to be powerful – you need to become MORE of who you are.

XOXO,

Jess

120 | The audacity to believe that you can accomplish anything with Angela Duckworth

Tue, 13 Apr 2021 03:00:00 -0400

Today’s interview is jam-packed with wisdom on how to get out of your comfort zone and speak up powerfully! Today’s guest, Angela Duckworth, is a researcher and psychologist who focuses on the topic of grit and resilience. She drops so many juicy nuggets on how to exit your comfort zone and prove to yourself that you’re so much more capable than you may realize.

To check out The Character Lab click here: https://characterlab.org/

And I highly recommend Angela’s book, Grit: https://angeladuckworth.com/grit-book/

I’d love to hear what you think about this episode! To get in touch, you can message me on Instagram at @theartofspeakingup.

To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup

And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/

Free Assertiveness Ebook: https://www.assertivenessebook.com/

Remember to keep going. Keep challenging yourself. Keep being brave.

XOXO,

Jess

119 | How your brain tricks you out of having a powerful voice in meetings

Tue, 06 Apr 2021 03:00:00 -0400

Welcome to the show! Today’s episode is so much fun, and it’s one that will help you shift your perspective on what it means to be confident in meetings. In this episode I’m breaking down two excuses your brain might give you when it comes to speaking up in meetings, that are keeping you from speaking up with confidence (and what to do about them).

I’d love to hear what you think about this episode! To get in touch, you can message me on Instagram at @theartofspeakingup.

To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup

And to inquire about private coaching, check out: https://jessguzikcoaching.com/coaching/

Remember to keep going. Keep challenging yourself. Keep being brave.

XOXO,

Jess

118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick

Tue, 30 Mar 2021 03:00:00 -0400

Welcome to the show! Today’s episode is such a gem of a conversation. Today I’m chatting with Parent Coach Hannah Rudnick about the challenges of being a woman and being a mom. This episode is perfect for you if you feel like you’re struggling to fit everything in, or if you find yourself being overly harsh on yourself when things get tough. In this conversation you’ll hear us chat about:

-The identity challenges that come with becoming a mom

-Trusting one’s intuition

-The inner critic

-Body image

-Being kind to yourself

-Following your ambitions in a way that feels GOOD

-What to do when you feel like you don’t have enough time

And so much more.

To get in touch with Hannah, check out her website and IG:

Hannah’s website: https://www.hannahrudnickcoaching.com/

Hannah’s IG: https://www.instagram.com/hannah_rudnick_coaching/

To join the private facebook group for the show, go here: https://www.facebook.com/groups/theartofspeakingup

And to inquire about private coaching with Jess, check out: https://jessguzikcoaching.com/coaching/

I hope you're having the most wonderful beautiful day. Remember – it’s a Pandemic, so go easy on yourself!

Love,

Jess

117 | Executive presence: what is it and why does it matter so much?

Tue, 23 Mar 2021 03:00:00 -0400

EEEK! I am rather excited about this episode. Executive presence is a topic that is so important for your career, and yet so many leaders in the corporate world don’t really understand how to help women build it.

In today’s episode, I’m explaining to you exactly what executive presence is and why it matters. I’m also sharing a super simple exercise you can do to start developing your own executive presence.

If you love this topic, keep on the lookout because next month I’m doing more episodes on executive presence and I’m also releasing a free video course to help you even more.

I hope you’re having a fantastic week. If you want to get in touch with me – message me on IG! I’m @theartofspeakingup.

To join the Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup

And to learn about coaching, visit my website: https://jessguzikcoaching.com/

Have a beautiful day!

-Jess

116 | A deep dive on building confidence with Sheena Yap Chan

Tue, 16 Mar 2021 03:00:00 -0400

Today’s interview is just wonderful – Sheena, our guest, is the host of The Tao of Self-Confidence, a show that amplifies the stories of Asian women and dives deep into the topic of building confidence.

In this episode we dive deep into the topic of confidence – talking about how the journey of building confidence looks different for everyone, and how it isn’t about getting it perfect – it’s just about making small, sustainable steps and being willing to face your fears.

Check out Sheena’s work, and her podcast below:

Sheena’s website: https://sheenayapchan.com/

Sheena’s podcast: https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1035011998

Sheena’s book! https://thetaoofselfconfidence.com/product/asian-women-who-boss-up-book/

If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/

And, to join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup

I hope you’re having a WONDERFUL start to Spring, and I’ll catch you next week for a solo episode!

Love,

Jess

115 | Big news, my story of finding my voice, and the best career advice I can give you

Tue, 09 Mar 2021 03:00:00 -0500

Welcome to the show! Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my confidence in my professional life. I’m also sharing my own answer & reflections around the final closing question that I ask my guests at the very end of each interview.

I hope you enjoy this episode and I’d love to hear what you think – please say hello to me!

Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup

My career advice/closing question portion of the episode starts around the 43 minute mark if you want to go straight there.

And here are all of my links for you:

Coaching website: Private coaching at: https://jessguzikcoaching.com/

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

My Free Ebook: https://www.assertivenessebook.com/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

I hope you have a beautiful day.

Love,

Jess

114 | How to grow sustainable confidence - even if you struggle to be in the spotlight

Tue, 02 Mar 2021 03:00:00 -0500

Welcome to the show! Today’s episode is designed to help you build real, lasting confidence – even if you struggle to step into the spotlight. If you feel nervous in meetings and have troubles bringing your voice out at work, this episode is perfect for you. I hope you enjoy it!

To get in touch with me or get some free stuff:

Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Private coaching at: https://jessguzikcoaching.com/coaching/

My Free Ebook: https://www.assertivenessebook.com/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Sending my love,

-Jess

113 | Fragile vs. deep confidence, messing up, difficult bosses/work environments, microaggressions + more with Cynthia Pong

Tue, 23 Feb 2021 03:00:00 -0500

Welcome to the show! Today I’m chatting with feminist career coach, Cynthia Pong. Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will help you whether some of the big challenges the workplace throws your way. This conversation is super unfiltered, encouraging, and filled with nuggets of advice.

To follow Cynthia, check out her links below:

Website: https://embracechange.nyc/?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book

LinkedIn: https://www.linkedin.com/in/embracechangenyc/

Cynthia’s book: https://embracechange.nyc/book?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book

Twitter: https://twitter.com/EmbraceNYC

Instagram: https://www.instagram.com/embracechangenyc/

If you want to get in touch with Jess:

Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Private coaching at: https://jessguzikcoaching.com/coaching/

My Free Ebook: https://www.assertivenessebook.com/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Thank you for tuning in – and I’ll catch you next week!

-Jess

112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)

Tue, 16 Feb 2021 03:00:00 -0500

Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think!

Wanna listen to episodes that feature my inner typewriter? Check out:

Episode 67 (about dreading introducing myself to groups): http://bit.ly/AOSU67

Episode 83 (about people pleasing): http://bit.ly/AOSU83

Episode 95 (about my inner critic): http://apple.co/2NqS0ud

Episode 102 (things I’m afraid of at work): http://bit.ly/AOSU102

To get in touch with me or get some free stuff:

Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Private coaching at: https://jessguzikcoaching.com/coaching/

My Free Ebook: https://www.assertivenessebook.com/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Sending my love,

-Jess

111 | Working through fear and old patterns, finding the courage to speak up, burnout + more with Brenda Baird

Tue, 09 Feb 2021 03:00:00 -0500

On today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling more comfortable and confident in your voice and yourself!

Stay safe everyone and thank you for listening! Please subscribe, rate, and share if you enjoy!

Brenda's links:

Website: https://www.brendabairdcoaching.com

Email: Brenda@BrendaBairdCoaching.com

Previous episode with Brenda: https://theartofspeakingup.com/13-burnout-self-sabotage-the-inner-critic-and-seeking-external-validation-at-work-with-brenda-baird/

Jessica's links:

Email: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Private coaching at: https://jessguzikcoaching.com/coaching/

Free Ebook: https://www.assertivenessebook.com/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

110 | Finding your voice in a meeting full of more senior people

Tue, 02 Feb 2021 03:00:00 -0500

Today’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room.

To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check out http://jessguzikcoaching.com

And come join me in the free Facebook group here: https://www.facebook.com/groups/theartofspeakingup/

Thank you so much for tuning in, and I’ll catch you next week!

-Jess

109 | Relearning to trust yourself, being an empath, micromanagers, joy, relaxation + more with Rayla Bailey

Tue, 26 Jan 2021 03:00:00 -0500

Welcome to the show! Today is my favorite kind of interview: long, honest, winding, and a little bit of an escape from the real world. I had so much fun chatting with executive coach, Rayla Bailey, on what it means not only to lead with confidence, but to create joy and fulfillment in one’s life.

We cover so much in this episode – some things you’ll hear us talk about are:

-Mindset

-Being a private/sensitive person

-Building trust with yourself

-Leading

-Separating from the need for external validation

-Chasing joy and playfulness

-The importance of rest

-The pressure to change your physical appearance at work

Rayla was a delight to have on the show, and if you’re wanting to learn more about her, you can check out her website at: https://www.raylabailey.com/

If you’re interested in learning about working with me 1:1, you can check out https://jessguzikcoaching.com/

To join me in the free Facebook group, click here: https://www.facebook.com/groups/theartofspeakingup

I hope you’re having a WONDERFUL January, and I’ll catch you next week for a solo episode!

Love,

Jess

108 | Becoming the strongest most confident version of you - no matter your struggles

Tue, 19 Jan 2021 03:00:00 -0500

Welcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.

I think that women in the corporate & professional world deserve best-in-class career development advice. That’s really what was missing for me in my career, and was why I started this show.

As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves. And that is exactly what this episode is designed to do.

Listen in and I’ll guide you through a way of thinking that will make 2021 (or any year!) the year you show up DIFFERENTLY.

Because when you show up differently, the world responds differently.

And that is when things REALLY start to take off.

I can’t wait for you to listen in.

If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/

And if you have any questions or just want to say hi, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.

Catch you soon,

-Jess

107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah Thanawala

Tue, 12 Jan 2021 03:00:00 -0500

This conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that. Hamidah shares priceless wisdom of how we can learn to trust ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.

Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on! Check out her show over here: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815

If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/

And if you have any questions or want to say hi (please do!), you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.

Catch you soon,

-Jess

106 | Your best year ever, part 3: the ONLY thing you need to do to become confident

Tue, 05 Jan 2021 15:00:00 -0500

Time to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – but not easy. This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).

If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/

And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.

Catch you soon,

-Jess

105 | Your best year ever, part 2: becoming a powerful presence in meetings

Mon, 04 Jan 2021 15:00:00 -0500

Welcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up.

In this episode I’m going to share:

-A simple tip you can implement to begin coming out of your shell in meetings

-What is happening in your mind that might be keeping you from speaking up

-What leadership skills you need to develop in order to use your voice powerfully

If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/

And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.

If you’re looking for my free ebook, you’ll find it here: https://www.assertivenessebook.com/

Hope you’re doing amazing,

Jess

104 | Your best year ever, part 1: the 4 skills that will make you unstoppable

Sun, 03 Jan 2021 15:00:00 -0500

Welcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.

In today’s episode, I’m outlining the four skills that you need to become a super high performer at work. This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.

Today you’ll hear me describe the four skills you need to make that happen, why each one is so important, and which ones you may find challenging. In parts 2 and 3, I’ll deep dive into the skill of advocacy (also known as speaking up) so you can start using your voice more powerfully!

If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/

And if you have any questions, you can DM me on Instagram (@theartofspeakingup) or email me at jessica@theartofspeakingup.com.

Sending you ALL of the good vibes!

-Jess

103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything)

Tue, 22 Dec 2020 03:00:00 -0500

Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between.

During today’s bonus episode, I’m answering YOUR questions! Today you’ll hear me talk about

-How to be assertive without being aggressive

-What to put on your resume

-My career regrets, and

-My transition to becoming a coach

I hope you enjoy this casual episode – I’d love to know what you think (you can email me anytime at jessica@theartofspeakingup.com)

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And…be sure to check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

102 | Things I’m afraid of at work (season 4 finale)

Tue, 15 Dec 2020 03:00:00 -0500

Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode.

Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing this piece for some reason! Usually my writing pours out pretty seamlessly, but this one was a labor of love. But either way, I hope you love it and find it inspirational.

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And...be sure to check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

You can reach out to me anytime at jessica@theartofspeakingup.com – I’d LOVE to hear from you!

-Jess

101 | How to be captivating and powerful without sacrificing your authenticity

Tue, 08 Dec 2020 09:50:00 -0500

I am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram (@theartofspeakingup)

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And of course – check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams

Tue, 01 Dec 2020 03:00:00 -0500

Today’s episode is LOADED with career advice and inspiration. I found today’s guest, Rasheeda, to be infectious with her confidence and energy. In today’s episode you’ll hear a ton of advice on:

-Finding confidence

-Staying committed to your goals

-Career advancement and development

-Job transitions

-Salary negotiations

-Becoming fearless

And so much more.

You can get in touch with Rasheeda at www.randomlyrasheeda.com and follow her on Instagram at @randmlyrasheeda, and be sure to check out her podcast:https://podcasts.apple.com/us/podcast/real-and-random/id1524137565

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And of course – check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

99 | A warm hug of gratitude (special Thanksgiving episode)

Tue, 24 Nov 2020 03:00:00 -0500

Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.

You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are:

Amelia Anderson (Episode 71)

Kara Diane (Episode 79)

Erin Foley (Episodes 73 and 74)

Meg Duffy (Episode 90)

Jeanette Jordan (Episode 80)

Ashlee Leppert (Episode 84)

Margot Leitman (Episode 93)

Leonela Vaccaro Padron (Episode 86)

Rasheeda Williams (Episode 100, coming out next week)

Feel free to reach out to me anytime via email (jessica@theartofspeakingup.com) or Instagram (@theartofspeakingup).

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And check out this free stuff:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Catch you next week (-;

-Jess

98 | How to project confidence when you’re not feeling confident at all

Tue, 17 Nov 2020 03:00:00 -0500

Today’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident.

To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And, check out these amazing resources I’ve created:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

97 | A powerful tip to elevate your communication to an executive level

Tue, 10 Nov 2020 03:00:00 -0500

Today’s episode is perfect for anyone who wants to communicate with greater impact and authority at work. Sometimes we think that speaking up with credibility is difficult – but in this episode, I’m showing you that it’s actually really easy.

Get ready to use your imagination in this episode! I hope you love it.

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And check out these free resources!

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter:

https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

96 | How mindset can make you unstoppable with Bryn Drescher

Tue, 03 Nov 2020 03:00:00 -0500

Today’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong.

Remember – you can do this!

To connect with Bryn:

www.BrynDrescher.com

Instagram: https://www.instagram.com/bryndrescher/?hl=en

Facebook: https://www.facebook.com/BrynDrescher/

Twitter: https://twitter.com/bryndrescher?lang=en

Connect with Jess:

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free stuff:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up newsletter: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

95 | A letter to my inner critic

Tue, 27 Oct 2020 03:00:00 -0400

Welcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you.

I also share an exciting new announcement at the end of the episode.

For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/

And below – you’ll find some awesome free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you SO much for tuning in. Reach out anytime at jessica@theartofspeakingup.com

Catch you next week (-;

-Jess

94 | Let’s talk about money

Tue, 13 Oct 2020 03:00:00 -0400

Today’s episode is all about MONEY! It’s time for some raw, unfiltered dialogue about getting past the fears that prevent you from owning your desire for more money and asking for more money in your career. If you have a hard time admitting to yourself you want more money, or you feel unworthy of negotiating your salary, this episode is a must-listen.

Let me know what you think by messaging me on Instagram! (@theartofspeakingup)

And of course, be sure to check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Email newsletter: https://jessguzikcoaching.com/newsletter/

Wishing you a joyful, $$ filled week at work!

Love,

-Jess

93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman

Tue, 06 Oct 2020 03:00:00 -0400

Welcome to the show! Today’s episode is perfect for those of you who want to improve your communication skills and become a more confident & compelling communicator at work. Today’s guest Margot is a professional storyteller, a Moth Grandslam champion, and travels the world teaching others how to tell stories.

In this interview, you’ll hear us chat about:

The struggle to show your true self at work
Feeling awkward in the workplace
How to get better at small talk (even when it feels annoying or hard)
How to manage stage fright
How to communicate in a more compelling way
The power of stories and how to use them in our communications at work
How to make a compelling case for why you’re perfect for the role or promotion

And so much more. To get in touch with Margot, check out her website at: https://www.margotleitman.com/ where you can learn more about her and get her books.

Follow Margot on Instagram here: https://www.instagram.com/margotleitman/?hl=en

Check out Margot’s books: https://www.margotleitman.com/books

Be sure to come say hi to me in the Facebook group and download my free assertiveness ebook – links below:

Free assertiveness Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup: https://jessguzikcoaching.com/newsletter/

As always, it’s a joy to have you listening, and I’ll catch you next week!

Hugs,

Jess

92 | Finding your voice at work

Wed, 30 Sep 2020 03:00:00 -0400

Today’s episode is a mini episode with some advice on how to get past your fear and speak more freely in meetings. This took me a long time to do, and I’m hoping the advice in the episode can help you as you continue your journey of finding your voice at work.

If you would like to sign up for the newsletter, you can sign up here:

https://jessguzikcoaching.com/newsletter/

And here’s the private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

91 | Building the confidence to speak up at work – even when you doubt yourself

Tue, 29 Sep 2020 03:00:00 -0400

Today’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work.

In this episode you’ll hear about:

-The unexpected thing that helped me build confidence over the past year

-Why speaking up is about more than just sharing your voice

-My best advice to you around the importance of speaking up

-How to harness massive courage during the moments when you want to speak up

And more!

To get in touch with Jess:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy

Tue, 22 Sep 2020 03:00:00 -0400

Welcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt. This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one.

To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach out to her on twitter and Instagram (@futureproofmeg)

To get in touch with Jess:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

89 | How to feel less debilitated by impostor syndrome

Tue, 15 Sep 2020 03:00:00 -0400

Welcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing.

Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it.

I hope you enjoy this episode, and I would love to hear what you think!

Want to get in touch?

Jess’s contact information:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

ASK ME ANYTHING: submit your questions for an ask me anything episode

Fri, 11 Sep 2020 12:32:00 -0400

Submit your anonymous question here:

https://forms.gle/hMD9PkZtFQF7V2QW6

88 | When your manager isn’t available to help you make decisions

Tue, 08 Sep 2020 03:00:00 -0400

Welcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how!

Want to get in touch?

Jess’s contact information:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/

Thank you so much for tuning in this week! I’ll catch you next week.

-Jess

87 | Learning to trust in your abilities with Keisha Greaves

Tue, 01 Sep 2020 03:00:00 -0400

Welcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination.

To check out Keisha’s brand and online store, visit:

https://www.girlschronicallyrock.com/

To donate to Keisha’s fundraiser for an accessible vehicle, visit:

https://www.facebook.com/donate/683312538887595/10105362608815747/

And you can reach Keisha on Instagram and Twitter

IG: https://www.instagram.com/girlschronically_rock/

Twitter: https://twitter.com/girlschronical1

Jess’s contact information:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Thank you so much for tuning in this week!

-Jess

86 | Managing self-criticism, loving yourself, & creating your own definition of confidence with Leonela Vaccaro Padron

Tue, 25 Aug 2020 03:00:00 -0400

Welcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work.

To get in touch with Leonela, you can email her at:

Leonela.vacarropadron@gmail.com

And be sure to check out these free resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

To get in touch with me:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Thank you so much for tuning in this week!

-Jess

85 | An easy way to sound like an exec when you speak up at work

Tue, 18 Aug 2020 03:00:00 -0400

Welcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!)

In this episode I’ll show you how.

If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeaking.com – you’ll hear back from me and I’ll send it right over. Easy peasy!

To get your free copy of my ebook, “The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace,” use the link below:

https://www.assertivenessebook.com/

I’d love to hear what you thought of today’s episode – feel free to DM me on Instagram (@theartofspeakingup) or come say hi in the facebook group:

https://www.facebook.com/groups/theartofspeakingup/

I hope you have a magical week!

Love,

Jess

84 | Cultivating limitless confidence, strength, and inner peace with Ashlee Leppert

Tue, 11 Aug 2020 03:00:00 -0400

Today we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that strength is always available to us – even when things get really, really hard.

Ashlee’s Book & Contact Information:

Ashlee’s Book, The Hurricane Within:

https://www.amazon.com/Hurricane-Within-Ashlee-Leppert-ebook/dp/B07Y8RZLRP

Ashlee’s website: https://www.thehurricanewithin.com/

Facebook: https://www.facebook.com/thehurricanewithin/

Instagram: https://www.instagram.com/the_hurricane_within/

Jess’s contact information:

Email: jessica@theartofspeakingup.com

Instagram: https://www.instagram.com/theartofspeakingup/?hl=en

Free Resources:

Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https://www.assertivenessebook.com/

Private Facebook Group:

https://www.facebook.com/groups/theartofspeakingup/

Thank you so much for tuning in this week!

-Jess

83 | Breaking up with the exclamation point: reflections on letting go of “nice”

Tue, 04 Aug 2020 03:00:00 -0400

Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new.

Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/

And use the link below to reserve your spot in book club. If you can click on August 9th, it means there are still spots: https://calendly.com/jguz/art-of-speaking-up-book-club

It would mean so much if you could share your feedback on this episode. Please feel free to reach out on:

Instagram: @theartofspeakingup

Email: Jessica@theartofspeakingup.com

Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Sending so much love,

Jess

82 | How to deal with “what if I’m not good enough?” with Leigha May

Tue, 28 Jul 2020 03:00:00 -0400

Welcome to the show! If you’re interested in joining the August 9th event, you can find the link here:

https://calendly.com/jguz/art-of-speaking-up-book-club

And the assertiveness ebook here:

https://www.assertivenessebook.com/

And now – onto the focus of today’s show!

Today’s guest Leigha is not just an incredible leader in the corporate space and career and life coach, but also a wonderfully authentic and insightful human. In this conversation we dive deep into the mindset challenges that many women cover at work. You’ll hear us talk about:

-Impostor syndrome

-Difficult & shameful emotions & struggles at work

-Achieving success without giving up you truly are

-How to make fear feel less big & daunting

-How Leigha works with fear and helps clients explore the underlying thoughts

-One of Leigha’s favorite exercises for cultivating self-belief and self confidence

-The struggle to believe that change is possible

-How to belief in our abilities and cultivate self confidence

-The importance of allowing yourself to dream

-Leigha’s daily practice that helps her feel confident & chase (and achieve!) her biggest goals & dreams

-The importance of cultivating a healthy relationship with failure

-How to become less afraid of rejection

-The importance of letting go of control

-Leigha’s relationship with her femininity, and how her experience of her femininity changes/shows up in a professional setting

-Leigha’s process of re-learning how to be her authentic self at work

Get in touch with Leigha at:

www.leighamaycoaching.com

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

As always, thank you for tuning in, and have a great day!

81 | Assertiveness: why it matters and why it can feel so hard

Tue, 21 Jul 2020 03:00:00 -0400

Welcome! I’m so excited to announce the release of my new ebook “Speak Without Fear: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace.”

You can grab your free copy at https://www.assertivenessebook.com/

Once you receive your ebook, you’ll receive a link to reserve your spot in the August 9th book club. We’ll be meeting at 10am PST via zoom and I can’t wait to see you there!

And a bit more on today’s episode, which is all about learning to be assertive at work. I spent a lot of time feeling totally afraid and paralyzed at the thought of being more vocal and outspoken, and this became a problem, because assertiveness is extremely important for one’s professional growth.

This is what inspired me to write my ebook. Tune into today’s episode to learn more about why assertiveness matters so much, and why it doesn’t have to feel awful, weird, or agro.

Sending love,

Jess

79 | Cultivating a strong sense of self at work with Kara Diane

Tue, 07 Jul 2020 03:00:00 -0400

Welcome to the show! Today I’m talking with ex-engineer and current Coach/Consultant Kara. This conversation is deep, honest, and full of femininity and soul. I personally loved it, and I hope you enjoy it just as much.

Listen in and you’ll hear us talk all about:

Kara’s definition of confidence
The split between one’s work person (how we ‘should’ show up) vs. one’s true self
How to change our default patterns of behavior
How Kara uses mindfulness to grow, develop, and build confidence
Gaining distance & feeling more peaceful during triggering situations
How being in a hypermasculine environment was challenging to Kara
How to get in touch with your true self
How to build confidence & uncover your talents and gifts
The struggle & the power in recognizing your own gifts
Intellectualizing and thinking about something vs. deeply feeling it and tuning into bodily wisdom

Kara’s website & blog: https://karadiane.com/about/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

I’d love to hear what part of this conversation resonated most. Shoot me a DM or tag me on Instagram @theartofspeakingup so I can say hi.

Big hugs,

Jess

78 | How to know when you should share your idea at work + anti-racism update

Tue, 30 Jun 2020 12:34:00 -0400

Anti-racism resources:

That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402

Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse

Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze

Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:

Know how to decide if you should share your ideas at work
Step up as a leader
Catalyze change in your organization or across your team, and
Build your confidence & effectiveness at work.

The skills I’m explaining in this episode will benefit you for the rest of your career if you are courageous enough to apply them.

It would mean so much if you could share your feedback on this episode. Please feel free to reach out on:

Instagram: @theartofspeakingup

Email: Jessica@theartofspeakingup.com

Facebook: https://www.facebook.com/groups/theartofspeakingup/

Sending so much love,

Jess

77 | “What if my question is stupid?” - How smart people voice their questions

Tue, 23 Jun 2020 06:00:00 -0400

Welcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.

If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.

However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, powerful leader.

I hope you enjoy this episode! Please reach out to me, and come say hi in the Facebook group!

Email: Jessica@theartofspeakingup.com

Facebook Group: https://www.facebook.com/groups/theartofspeakingup/

Sending so much love,

Jess

76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives

Tue, 16 Jun 2020 21:35:00 -0400

This week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.

You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.

I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:

Petal Modeste

Parenting for the Future Podcast: https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272

Full Interview: https://podcasts.apple.com/us/podcast/54-finding-confidence-to-face-overcome-your-professional/id1436888741?i=1000455254536

Nikki, found of The Corporate Melanin Millenial

Nikki’s Website: https://corporatemelaninmillennial.com/

Nikki's article on microaggressions: https://corporatemelaninmillennial.com/microaggressions/

Full Interview: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656

Marissa Germain, Founder of Reedoe

Marissa’s Website: https://reedoeapp.com/

Full Interview: https://podcasts.apple.com/us/podcast/52-embracing-discomfort-professional-growth-learning/id1436888741?i=1000453417605

Asari Aniagolu

Full Interview: https://podcasts.apple.com/us/podcast/29-mentors-perfectionism-introvert-friendly-networking/id1436888741?i=1000434931440

Lotasha Thomas

Lotasha’s Website: https://myfinancesmatter.com/

Full Interview: https://podcasts.apple.com/us/podcast/25-step-back-see-bigger-picture-your-career-so-you/id1436888741?i=1000432142024

Want to reach out? Just email me at jessica@theartofspeakingup.com

Thank you so much for tuning in. Sending love to all, and of course, Black Lives Matter.

Love,

Jess

75 | Checking in // Black Lives Matter

Tue, 09 Jun 2020 10:41:00 -0400

Anti-racism, racial justice, & diversity & inclusion resources:

The Trill MBA Show by Felicia Ann Rose Enuha

Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366

Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854

NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji

A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095

Therapy for Black Girls by Joy Harden Bradford

The Impact of Racial Trauma: https://podcasts.apple.com/us/podcast/session-134-the-impact-of-racial-trauma/id1223803641?i=1000458623895

How to Be Anti-Racist by Ibram X. Kendi

https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283

What If I Say the Wrong Thing? By Vernã Myers

https://www.amazon.com/What-Say-Wrong-Thing-Culturally/dp/1614389713

Parenting For the Future by Petal Modeste

Overcoming Racial Bias: A conversation with Vernã Meyers: https://podcasts.apple.com/us/podcast/overcoming-racial-bias-a-conversation-with-vern%C3%A3-meyers/id1481728272?i=1000470348089

And to reach out to me:

Email: jessica@theartofspeakingup.com

Instagram: @theartofspeakingup

Sending so much love,

Jess

74 | How to feel better by managing your thoughts with Erin Foley

Tue, 26 May 2020 08:00:00 -0400

Today we are back with PART 2 of my discussion with the incredible Erin Foley. She’s a ninja-level mindset coach who has deep experience working with women who are struggling with mindset at work. If you are looking to shed your insecurities and build confidence, this conversation will be perfect for you.

In this conversation, you’ll hear us chat about:

How our thoughts influence our behaviors
How to feel better by managing our own thoughts
Sitting at the back of the room in meetings
Negotiating for a raise with a scarcity vs. an abundance mindset
Building courage
How to approach taking risks
How to push yourself to do scary things
Feeling like you’re behind in your career
Why negative career experiences aren’t 100% bad
Tactical steps for advancing your career

And much more!

Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

As always, thank you for tuning in, and have a great day!

Jess

73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley

Tue, 19 May 2020 08:00:00 -0400

Welcome to the show! I am so pumped about today’s episode, because I am speaking with Erin Foley, a guest who has been a listener favorite!

Erin Foley is a mindset coach who specializes in helping women with their mindset at work. If you struggle with confidence, worry, negative thoughts, and any sort of struggle – her advice will resonate with you on a deep level.

In this interview, you’ll hear us talk about:

Erin’s advice and insights around fear and worry
The brain’s bias towards negativity
Why feedback can feel so scary
Why new projects, jobs, & situations can trigger a crisis of confidence
How we can feel better by becoming aware of and managing our thoughts
Why mindset is just as important as career strategy
How mindset issues evolve as we grow and develop
Worrying about what other people think
Getting unstuck from negative thought loops
How mindset relates to burnout and exhaustion

And so much more!

Be sure to check out Erin’s website, where you can get her free guide: https://www.erinmfoley.com/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

As always, thank you for tuning in, and have a great day!

Jess

72 | How to speak up confidently at work

Tue, 12 May 2020 08:00:00 -0400

Welcome to the show!!! Can you tell that I’m a bit overexcited about today’s episode? Well, that’s because we’re combining two of my absolute favorite topics: building confidence, and having FUN!

Today’s episode is perfect for anyone who wants to evolve into a CONFIDENT speaker at work. In this episode, I walk you through how to determine your AUTHENTIC confident voice – what it sounds like & feels like – and then how to tap into it at work!

I also walk you through an exercise that you can do at home to start getting comfortable using your body to express confidence. To see me doing the exercise, head to the facebook group: https://www.facebook.com/groups/theartofspeakingup/

And for reference, the exercise ‘walks’ (this will make sense after you listen) are:

Across the room
Across the room to a specific point
Happy
Eager
Confident

I hope you have fun playing around with this! Let me know how it goes – the best way to reach out is via Instagram at @theartofspeakingup

Hope you’re doing so so well

Love,

Jess

71 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson

Tue, 05 May 2020 08:00:00 -0400

Welcome to the show and to Season 4! It’s great to be back, and I’m so excited to kick off today’s episode with a very special conversation that features Amelia Anderson, who built a successful corporate career rising to exec levels, and later transitioned to focusing her career solely on helping other women advance professionally.

In this conversation, Amelia shares very real & raw advice on how to advance professionally without losing touch with your authentic self. In this conversation, we dive deep on a long list of topics, including:

Amelia’s career, and how she successfully rose up to become the Managing Director, Assistant Treasurer of American Airlines
Amelia’s journey to founding her non-profit, Advancing Women in Aviation Roundtable
Why Amelia is passionate about supporting women professionally
How Amelia built confidence after struggling with confidence early in her career
The struggle between showing up powerfully vs. showing up authentically
How to prepare for meetings & get noticed by those around you
Why it’s important to ask questions (and not be afraid of stupid questions)
How compensation changes at execute levels
What Amelia sees many professional women struggling with

And so much more!

Check out Amelia’s nonprofit here: https://www.awarglobal.com/about/

And be sure to leave a review of the show in Apple podcasts if you’ve been enjoying it.

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49

I hope you enjoy this conversation as much as I did. As always, thank you for tuning in, and have a great day!

Jess

70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back

Sun, 19 Apr 2020 15:00:00 -0400

Today’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more.

To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at jessica@theartofspeakingup.com and just let me know you’ve rated the show.

If you enjoyed this episode, come say hi in the Facebook group!

https://www.facebook.com/groups/theartofspeakingup/

I cannot WAIT to catch you in Season 4!!!

Big love,

Jess

69 | How to speak to yourself kindly during moments of uncertainty and fear

Wed, 25 Mar 2020 21:46:00 -0400

In light of the difficult global circumstances surrounding the COVID-19 crisis, I wanted to share an episode on how to speak to yourself kindly during moments of uncertainty and fear.

If you're looking to give back or do a kind deed to help those who are impacted by COVID-19, please consider making a donation to Food on Foot, a local Los Angeles non-profit that helps provide housing and employment to the homeless population of Los Angeles. Many of those who were previously homeless have lost their jobs and are at high risk of becoming homeless again. These dollars can literally help change the trajectory of someone's life with just the click of a 'donate' button:

https://www.classy.org/give/193608/#!/donation/checkout

Please take extra good care of yourself during this time

68 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)

Sun, 15 Mar 2020 23:00:00 -0400

Welcome to the show! In today’s bonus episode, you will be hearing from my Season 3 guests as they answer a listener question on how to pursue a role that isn’t a perfect fit with your existing skills. You’ll hear us chat about confidence, inner and outer career narratives, resumes, and so much more!

Be sure to check out my full length interviews with the guests you’re hearing in this bonus episode – their interviews are linked below.

And, to submit a listener question anonymously, click here: https://forms.gle/bBSku5XovS7VWLW49

Guest interviews:

Amy Giddon, Founder of The Daily Haloha: https://podcasts.apple.com/us/podcast/64-authenticity-at-work-genuine-confidence-vs-addiction/id1436888741?i=1000461654081

Nikki aka the Corporate Melanin Millennial: https://podcasts.apple.com/us/podcast/59-job-searching-mindset-fear-salary-negotiation-discomfort/id1436888741?i=1000459044656

Michelle Gomez, Career Coach: https://podcasts.apple.com/us/podcast/57-finding-courage-to-show-up-boldly-when-fear-self/id1436888741?i=1000457076717

As always, thanks for tuning in and have a wonderful day!

67 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)

Sun, 23 Feb 2020 20:00:00 -0500

Welcome to the final episode of Season 3! If you have struggled with fear, dread, or anxiety at the thought of confidently speaking up and introducing yourself to a room full of colleagues, then today’s episode is for you.

Today I am reading a personal essay that I wrote about my fear of introducing myself to large groups of people. I am writing about my own experience in the hopes that my story can be used as a vehicle to help you find self-love in spite of your fear, and eventually find the courage to make peace with your fear and speak up boldly in any situation.

This episode was a vulnerable share for me, so if you enjoyed it, it would mean so much to me if you could share your feedback in Apple Podcasts.

I’d love to hear from you also – so please send me a DM on Instagram at @theartofspeakingup

If you’re looking for community, be sure to join the facebook group: https://www.facebook.com/groups/theartofspeakingup/

I hope you’re having a fabulous week. And if you ever feel afraid to introduce yourself to a large group of people, please remember that your levels of courage are only limited by the decisions that you are willing to make, moment to moment to moment.

Be patient, because change takes time, but also be willing to believe in change and bet on yourself.

All my love,

Jess

66 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte

Sun, 09 Feb 2020 22:00:00 -0500

We’re back again this week with Caitlin! Perhaps the only thing I like more than strengths is Myers Briggs, also known as the MBTI. This personality test has helped me understand myself so much better – and I’m so excited to share it with you!

A couple places where you can learn your MBTI type for free:

http://www.humanmetrics.com/cgi-win/jtypes2.asp

https://www.16personalities.com/free-personality-test

65 | The transformational power of discovering your unique strengths with Caitlin Hawekotte

Sun, 02 Feb 2020 23:00:00 -0500

Welcome to the show! Today’s conversation is all about my favorite topic – STRENGTHS! Today’s guest is a certified Clifton Strengths coach, and she specializes in helping individuals and teams uncover their unique superpowers at work.

If you’re looking to better understand your unique strengths, today’s episode will be perfect for you. In it you’ll hear us talk about:

-The power in knowing what we’re good at

-Downplaying our strengths

-Why many people don’t know what their strengths are

-Jess’s #1 strength

-How to figure out what your strengths are

-How context impacts our strengths and weaknesses,

And much more!

Links & Resources:

Learn about the strengths:

Gallupstrengthscenter.com

Get in touch with Caitlin:

https://www.caitlinhawekotte.com/

https://www.pinterest.com/caitlinhawekotte/

To join the facebook group, click here: https://www.facebook.com/groups/theartofspeakingup/

To sign up for the Art of Speaking Up email newsletter, click here: https://jessguzikcoaching.com/newsletter/ , and

Submit a listener question here: https://forms.gle/bBSku5XovS7VWLW49

As always, thank you for tuning in, and have a great day!

Jess

64 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter

Sun, 19 Jan 2020 22:00:00 -0500

Welcome to the show! In this week’s episode, I’m chatting with guest Svetlana Carter all about her career journey, where she has struggled, and what she has learned. In this conversation, you’ll hear us chat about:

-Svetlana’s career story

-Career growth mindset

-The challenge of assertiveness

-What you can do to advance your career

-The power of mindfulness

-Recognizing your accomplishments

-Finding meaning in life when work isn’t always super profound

And lots more.

Svetlana’s reflections were truly profound for me, and I hope you enjoy them as much as I do.

To join the facebook group, click here

To sign up for the Art of Speaking Up email newsletter, click here, and

Submit a listener question here

As always, thank you for tuning in, and have a great day!

Jess

63 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon

Sun, 05 Jan 2020 22:00:00 -0500

Welcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about:

-Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure about career paths -The value of lateral career moves, and more! Mentioned in this episode: Daily Haloha Sign up for Jessica’s newsletter Brene Brown’s dare to lead Brene Brown Ted Talk on vulnerability Get in touch with Amy and her team Submit a listener question Thanks for tuning in, and I'll catch you in a couple of weeks! Jess

62 | How to effectively lead meetings, part 3: when the meeting goes off the rails

Mon, 30 Dec 2019 15:00:00 -0500

I hope you enjoy part 3 in this mini bonus series on how to effectively lead meetings!

61 | How to effectively lead meetings, part 2: secret allies

Fri, 27 Dec 2019 15:00:00 -0500

In this bonus episode, I'm sharing part 2 of my favorite strategies for effectively leading productive meetings!

60 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY

Thu, 26 Dec 2019 15:00:00 -0500

Today’s episode was inspired by a listener who asked me for advice on how to effectively run big, messy, cross functional meetings. In this bonus episode I’ll share a few tips on controlling the room and getting the outcome you desire.

I hope you enjoy! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

59 | The neverending journey of building self-confidence with Daree Allen Nieves

Sun, 15 Dec 2019 22:00:00 -0500

Welcome to the show! In this episode, we're talking about a favorite topic of mine: self confidence.

Today the tables are turned as Daree, host of the podcast Kickin' it with Daree, interviews me about my struggles and learnings around self confidence in a professional environment.

This was such a fun conversation, and Daree was a wonderful host. I hope you enjoy it as much as I did, and be sure to check out Daree's show:

https://podcasts.apple.com/us/podcast/kickin-it-with-daree/id1025311241

As always, thanks for tuning in and I'll catch you next week!

Jess

58 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial

Sun, 08 Dec 2019 22:00:00 -0500

Welcome to the show! This week I’m chatting with Nikki, aka The CorporateMelaninMilleniall all about job searching, fear, salary negotiation, resume tips, her experiences as a woman of color in the workplace (plus advice), and more!

Nikki has an infectious positive energy – I found myself smiling at the end of this interview, and I hope you enjoy it just as much.

To get in touch with Nikki, check out her socials and website:

@CorporateMelaninMillenial on Instagram (and Facebook)

CorporateMelaninMillennial.com

And come say hi to me on Instagram @theartofspeakingup

I hope you’re doing amazingly well, and I’ll catch you next week!

57 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson

Sun, 01 Dec 2019 22:00:00 -0500

Welcome to the show! Today’s conversation is all about creating and radiating confidence from the inside out. So often, we want to feel and appear confident, but it can be difficult to do this when we find ourselves stuck in self-criticism and feelings of smallness.

Today’s guest, Kirsten Clarkson, is an acting coach who helps her clients show up more bravely and authentically in their acting careers. In this conversation, I explore how Kirsten’s work helping performers show up boldly can be leveraged by women in the workplace. I can say from personal experience, being bold at work often feels to me like I’m standing on a stage with the spotlight shining directly on me. I wanted to learn how actors handle this pressure, so I can get better at handling it myself!

In this episode, you’ll hear us talk about:

-How to build confidence

-Centering yourself in your body when you feel nervous

-How to get unstuck from being focused on our flaws

-How to handle rejection

-Being afraid of what people think of us / other peoples’ opinions

-How to have presence

-What we can learn from George Clooney

-How to walk into the room with confidence,

And so much more!

This is a seriously fun and insightful episode - and I hope you enjoy it!

To get in touch with Kirsten, check out her email & website:

kc@kirstenclarkson.com

www.kirstenclarkson.com

www.screenactingschool.com

As always, thanks for tuning in.

Love,

Jess

56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action

Sun, 10 Nov 2019 20:55:00 -0500

Welcome to the show! In today’s solo episode, I am continuing on the previous episode (part 1), where I shared a framework that you can use to put a communication plan in place that enables YOU to control the conversation around your career development, and things like promotions & salary raises.

In part 2, I am sharing some of the lies your brain might try to tell you to keep you from taking action and to keep you staying small.

Today’s episode is intended to jump start you into action, and give you the courage to take matters into your own hands. Yes, it can be scary – but I believe you can do it!

I hope you enjoy this week’s episode – please DM me on Instagram @theartofspeakingup and let me know what you think!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

55 | Your next promotion, part 1: Get what you want by asking for what you want

Mon, 04 Nov 2019 05:00:00 -0500

Welcome to the show! In today’s episode, I’m outlining why asking for what you want is the key to accelerating your journey to your next promotion.

I’ll share a framework that you can use to begin to build a communication plan that ensures that when the time comes for you to step up for your next promotion, the stars are ALREADY aligned in your favor.

Today’s episode is perfect for anyone who is really to step up and ask for more in their career.

As always, please reach out to me on instagram (@theartofspeakingup) and say hello!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste

Mon, 28 Oct 2019 06:00:00 -0400

Today I am talking with Petal Modeste, Associate Dean of Student Affairs Administration at Columbia Law School. In this conversation, she shares advice and reflections from her own career, as well as from her experience helping thousands of students at Columbia launch their legal careers. This conversation centers around self-confidence and sense of self in our professional environments, and we hit on so many interesting topics, including:

-The challenge of dropping your mask at work to build connections

-Nurturing professional relationships authentically

-Being the only woman of color and wondering about her ability to thrive

-How where are at in life and how personal sense of self and how that impacts our career

-Why we struggle professionally even though we do really well in school

-How confidence can come from soothing and loving ourselves in the moment of struggle

-Knowing that being bad at something won’t ‘ruin’ your career

-When you’re struggling, accepting where you’re at and moving on

-Being hard on ourselves,

And more!

To listen to Parenting for the Future, click here:

https://podcasts.apple.com/us/podcast/parenting-for-the-future/id1481728272

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

53 | When your career starts to take off in unexpected ways

Mon, 21 Oct 2019 03:00:00 -0400

Today’s episode is all about the light at the end of the tunnel – the positive things that start rolling in in your career once you begin showing up with a greater presence.

This episode is meant to encourage anyone who might be struggling, and to remind anyone who’s encountering success to CELEBRATE their success. It was inspired by a listener under the avatar of Sarroyo1991. Thank you Sarroyo!! (-:

I hope you enjoy it! And please feel free to reach out to me on instagram (@theartofspeakingup) and say hello!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain

Mon, 14 Oct 2019 05:00:00 -0400

This week on the show, I'm talking with guest Marissa all about her professional growth and the challenges she's grown through as she has built up here career in international development. In this conversation we dive deep into the struggles of questioning one's belonging and we also talk about:

-Learning to speak up and feel more FREE at work

-Imposter syndrome

-Wondering if you fit in

-The processof learning to believe in yourself, your ideas, and what you have to offer so that you're able to step into greater leadership roles

-Working in foreign aid / int'l development

-How life is a squiggly line, not a straight line

-Letting go of CONTROL

-Marissa's startup

and much more!

Check out Marissa's startup at www.reedoeapp.com, and as always, please reach out to me on instagram (@theartofspeakingup) and say hello!

To submit an anonymous listener question, click here: https://forms.gle/3Xv7QHkR7MfnhQzQA

Thanks for tuning in!

51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!!

Wed, 09 Oct 2019 12:00:00 -0400

Today we are celebrating the podcast turning 1!!!

In honor of this birthday, I decided to stray from the typical episode format and bring you a scripted mini-episode where I ask the podcast what gift it would like for its first birthday.

Listen in to find out the answer ;-)

50 | The 3 most important steps towards your next promotion + the fears that get in the way

Mon, 07 Oct 2019 03:00:00 -0400

Welcome to the show! In this solo episode, I’m walking through a simple 3-step map that you can use to pursue your next career move. But even more importantly, I’m covering the mindset blocks that might get in the way. Because the truth is, it’s not really about knowing what to do. I believe you likely already know more than you think. I believe it’s about having the confidence to take those forward steps. And this episode is all about that – I’m chatting about the three steps you’ll want to take, and how to keep your confidence high as you begin to take them.

I hope you enjoy this episode! Come say hello on Instagram (@theartofspeakingup), I love to hear from you and receive your questions.

Please feel free to submit an anonymous listener question here:

https://forms.gle/zH7oyyAwGBUMyFidA

As always, it’s a pleasure to have you tuning in (:

49 | Move past shyness & fear of judgment so you can show up powerfully + authentically at work with Sarah Ghattas

Mon, 30 Sep 2019 06:00:00 -0400

If you have ever worried that you’ll never be outgoing or bold enough to advance to higher levels of leadership in your career, today’s episode will prove you wrong. Today’s guest, Sarah Ghattas, has reached VP level at a major organization. She boldly leads teams and pushes forward her company’s vision, but her leadership & boldness was something she grew into over time. As a kid and during her early career years, she was incredibly quiet and shy, and throughout her career she did the inner work necessary to help her show up with greater courage in her career. Today she leads with power, empathy, and confidence and serves as an incredible role model to us all!

If you are trying to figure out how to show up with greater presence, but you struggle to do so authentically or you find it scary to speak up, then Sarah’s advice and story is sure to touch you and leave you feeling like anything is possible for you (which is true!)

Check out Sarah on Instagram at @sarahjghattas, and check out her blog at https://sarahghattas.com/

48 | Silence the noise of self-criticism so you can unleash your deepest strengths, powers, & ambitions

Mon, 23 Sep 2019 04:00:00 -0400

Do you find yourself getting swept away by the negative chatter that permeates your mind?

Do you feel like sometimes you are struggling because you’re getting in your own way?

Do you wish you could see yourself in a more positive, optimistic light?

If the answer is yes, this episode is for you! In this solo episode, I walk you through a model that I use to help calm the noise of self-criticism, and be my own strongest supporter.

If you relate – let me know! Come chat with me on Instagram - @theartofspeakingup

In the meantime – have a fabulous week!

47 | Building unshakeable inner strength + refusing to compromise on your goals and dreams with Qaali Hussein

Mon, 16 Sep 2019 06:02:00 -0400

**Check out Qaali’s brand new podcast here!**

https://podcasts.apple.com/us/podcast/professional-muslim-women/id1477502689

And check out her article here:

https://opmed.doximity.com/articles/youre-the-surgeon-56cb2f1fb6c8

~~~

This week, I’m talking with trauma surgeon Qaali Hussein all about her medical career, and the challenges she’s faced at work and in life and she pursued her dream of being a mom and becoming a surgeon at the same time.

Qaali broke major barriers in her industry - being pregnant while training to become a surgeon is not widely accepted in the medical community, and her identity as a Muslim women subjected her to even greater scrutiny as she moved ahead and attempted to build a career while being true to who she is.

Through her journey, she built a core of unshakeable strength and confidence - and she shares this journey with us in today’s conversation.

Be sure to check out her show, and as always, please reach out to me on instagram (@theartofspeakingup) and let me know what you think!

Have an amazing week (:

46 | Tap into your unique gifts & superpowers and finally stop worrying about what other people think with Tami Lyon

Mon, 09 Sep 2019 04:30:00 -0400

In today’s episode, I’m talking with a listener of the podcast, Tami Lyons! In this interview, she opens up about how her mindset got in her own way professionally, and how she learned to let go of self-questioning and constant worrying about what other people think.

In this interview, you’ll hear Tami and I talk about:

Tami’s evolution and mindset growth
Tami’s early career struggle
How to handle confusion, ambiguity, and struggle
Self talk
Self criticism vs. Self encouragement
Uncovering strengths
Using strengths to overcome challenges

And so much more!

In addition to running a ski school, Tami has spent much of her career in the corporate world. She currently works as a fractional CEO with How to Manage a Small Firm, where she provides CEO services to small and silo practitioner law firms.

A HUGE thank you to Tami for coming on the show and sharing her story. Please take a moment to let us know if you liked this conversation by rating and reviewing us in the Apple podcasts app!

As always, thanks for tuning in and I’ll catch you next week!

-Jess

45 | Let go of struggle and bring more joy, ease, and confidence into life & work with Charlotte Kaye

Tue, 27 Aug 2019 10:47:00 -0400

Welcome to a summer bonus episode! In this bonus episode I’m chatting with a good friend of mine and women’s empowerment coach Charlotte Kaye. Charlotte used to be in the 9-5 world, and now coaches women to help them set boundaries and take control of their lives. In this episode, we explore some interesting themes:

-The importance of letting go, and accepting people for who they are at work

-What to do when negative feelings arise at work

-How to feel more joy and ease in the workplace

-How to learn to appreciate coworkers

-How to build the courage to be yourself at work

And much more!

To get in touch with Charlotte, follow her on Instagram (@airyfairyfeminist) and check out her website at https://www.airyfairyfeminist.com/

And be sure to check out her free 5 day boundary setting challenge: https://www.airyfairyfeminist.com/saynochallenge

As always, thanks for tuning in and I’ll catch you in September for the premier of Season 3!!

(I can’t wait….)

-Jess

44 | You can 100% find the confidence to pursue your next promotion - even if you struggle with self-doubt

Mon, 12 Aug 2019 02:50:00 -0400

Come join me on Instagram (@theartofspeakingup)!

Today’s bonus episode is intended to help you build courage if you know you want something more for your career, but find yourself questioning – “Am I actually good enough?”

Spoiler: the answer is YES! You are.

But listen to this episode if you need a little bit of help to get there!

43 | Leave fear behind and show up bigger than you ever have before (Season 2 finale)

Sun, 14 Jul 2019 22:00:00 -0400

Welcome to the Finale of Season 2 of the show!

Keeping consistent with Season 1’s theme, in today’s season Finale I’m recapping what I’ve been learning throughout Season 2 in terms of personal and professional growth, and sharing my most meaningful lessons with you in the hopes of helping you through whatever you might be struggling with. And today I’m talking about a favorite topic of mine: playing big, and making the brave and bold decision to show up in your career in ways you never have before.

Oftentimes, we play small. We’re afraid of taking risks, we’re afraid we’re not good enough, and we’re afraid of making mistakes. But just because we feel afraid, it doesn’t mean we can’t choose to push ourselves towards greatness. This episode is all about stepping into a bigger, bolder, and more authentic version of yourself so that you can turbocharge you career trajectory and your professional fulfillment.

If you are ready to uplevel in your career and begin bringing the absolute best of what you have to offer to work with you, then this episode is for you. Whether you want to do this in big ways or small, I want to give you the tools, the push, and the encouragement to go after whatever it is you are wanting.

I hope you enjoy this episode, and as always, please reach out to me!

You can find me on Instagram at @theartofspeakingup, or join the Facebook group by searching for ‘The Art of Speaking Up’ on Facebook.

And don’t forget: you are a wildly gifted, talented, and passionate being and your biggest impact on the world happens when you begin to truly embrace this.

Thanks for tuning in! (:

42 | Letting go of inhibition, femininity in hypermasculine work environments, balance vs. burnout & more with Camila Mize

Sun, 07 Jul 2019 22:00:00 -0400

We all want to feel strong and confident at work, no doubt. But for women – it can be hard. We often feel pressure to assimilate to the work culture that surrounds us, and this often means turning off our femininity and dulling our true personality in order to fit in with our environment.

And yet – our identity is the strongest foundation we have. When we are able to come into ourselves and show up just as we are, we can begin to tap into our deepest source of power and self-confidence.

In today’s conversation, you’ll hear all about Camila’s journey through this very process. As someone who identifies as being creative and feminine, it took Camila some time to come into her own and find a sense of strength and identity in the male dominated finance industry.

Camila’s story reminds us of an important truth that we should hold onto closely if we’re trying to build confidence. She reminds us that true confidence is never about impressing the people around us. In fact, it has very little to do with what people around us think. Instead, it’s about those moments where we impress *ourselves.* Whether it’s by doing something that feels scary or taking a big risk, the strongest form of confidence comes when we cheer ourselves on through those moments of intense vulnerability and fear.

You’ll also hear Camila talk about:

Dropping perfectionism and detail orientation in order to grow as a leader
The discomfort involved in growing and developing
The struggle to set boundaries at work
Career twists and turns and the challenges of finding one’s path
The challenges of embracing femininity in masculine environments
How Camila built confidence in unconventional ways by exploring her creative passions outside the workplace
The importance of expressing yourself creatively outside of your job, and how following your curiosities outside work can help you grow at work
The social and cultural challenges of being a woman
What to do when you’re feeling stuck

If you are looking to build your confidence or find your voice in the workplace, then you will find today’s conversation rich with insights and nuggets that will serve you on your personal and professional path.

As always, thank you for tuning in, and be sure to get in touch! You can reach me in Instagram at @theartofspeakingup – and do not hesitate to reach out. I’d love to hear from you!

41 | How to tap into confidence when you’re deep in struggle + the hidden value in uncomfortable situations with Erin Foley

Sun, 30 Jun 2019 22:00:00 -0400

Feeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form.

That challenge with this, though, is that building confidence can often seem very elusive. We know how we *want* to feel, but we aren’t quite sure how to get there. This can lead us feeling stuck and frustrated, and not feeling empowered to move ourselves through whatever challenges we are experiencing.

I absolutely love today’s guest Erin Foley, because she turned the definition of self-confidence on its head (in a good way). In this episode, I asked Erin what her definition of confidence is. I was very curious to hear her perspective – after all, she’s a mindset coach who focuses on coaching working women like myself to trust themselves and their capabilities.

And her answer did not disappoint me. Erin helped me see that confidence is not just about ‘feeling good,’ but rather, confidence a willingness to take courageous action in spite of feeling *not* good. This blew my mind! Not only was it incredibly liberating, but it also helped me see that confidence is not a feeling that we hope to feel. Confidence is about the decisions that we choose to make. This is incredibly empowering, because we can’t always choose to feel confident, but we *can* always choose to take the actions that we want to take, even if they seem intimidating or scary.

In this episode, you’ll also hear Erin talk about:

Contingent confidence vs. a growth mindset

Why successful people don’t need to be confident all the time

The relationship between mistakes and failure

The importance of playfulness

Impostor syndrome

Why it’s okay to feel awkward or uncomfortable at times

The importance of showing your true self at work

How to have patience with your professional goals

Tips to cultivate confidence

How to find value in hard things

To learn more about Erin, check out her website: https://www.erinmfoley.com/

And to reach out to me or send a listener question in, you can reach me in Instagram (@theartofspeakingup) or via email (jessica@theartofspeakingup.com)

As always, thanks for tuning in, and catch you next week!

40 | Afraid you’re not good enough for your job? How to stop fearing incompetence with Erin Foley

Sun, 23 Jun 2019 23:00:00 -0400

Do you struggle to believe that you belong in, and are good enough for your job? Do you feel like impostor syndrome has become a way of life for you? If you struggle to believe in yourself and your capabilities, then today’s episode with mindset coach Erin Foley will be perfect for you.

While we may feel alone in our mindset struggles, Erin’s coaching work and expertise sheds light on just how common it is to get stuck in the fear that we aren’t truly good enough for the jobs that we hold. As Erin explains, it is totally normal to feel this way in our jobs, particularly when we’re in new environments, or taking on new roles or projects. Rather than get caught in the negative spiral that this type of thinking can send us down, Erin encourages us to step back from our thoughts and get perspective on the situation. Often, what we are perceiving as the truth is not as closely connected to reality as we may think it is. In this conversation, Erin offers insights, advice, and techniques to help us break free from this negative thought pattern.

Erin also explains the difference between perfectionism and healthy ambition, and explains how the need for external approval drives perfectionistic tendencies. She also delves into impostor syndrome, breaking down what it looks like, the different types of impostor syndrome, and what to do if we are stuck in it.

This episode is perfect for anyone who is having troubles trusting that they are good enough for their job. I found Erin’s wisdom to be refreshing, honest, insightful…and a huge relief. Knowing that these feelings are normal, and knowing that there are ways to move through them is encouraging and uplifting. I felt this sense of possibility and optimism while learning from Erin, and I hope you do as well.

To get in touch with Erin, check out her website at https://www.erinmfoley.com/, and as always, feel free to reach out to me on Instagram @theartofspeakingup

Thanks for tuning in, and catch you next week for part 2 of my conversation with Erin!

39 | What to do when you can’t stop fixating on your flaws and perceived weaknesses

Sun, 16 Jun 2019 22:00:00 -0400

Do you spend a lot of time and energy thinking about the areas where you struggle? When you run into something that doesn’t come naturally to you, does it send you down a tailspin of self-criticism and worry?

As human beings, it’s normal for us to be good at some things and bad at others, and yet, when we run into our weaknesses in a professional setting, we seem to forget this. We often hold ourselves to very high, superhuman standards that we wouldn’t hold ourselves to in other situations.

So what gives?

Well, the workplace is a place where we’re expected to show excellence. From the pressure to construct the perfect shiny resume to the tendency to avoid any open discussion about our struggles and vulnerabilities, the professional world often tells us (in subtle and often unintentional ways) that our flaws might not be welcome.

Now, this isn’t to say that we shouldn’t be aiming to do our best work. It’s actually the very opposite – our best work comes about when we are ACCEPTING of the quirks and flaws that make us human. When we accept the entire package of who we are, both the good and the bad, this is when we begin to build GENUINE confidence. And genuine confidence is what gives us the fuel and the resilience to do our best work and overcome obstacles.

And so in embracing our weaknesses, we are actually helping ourselves become strong. Our humanity is defined by how unique and diverse we are as humans, and this uniqueness includes our good parts and our bad parts. As human beings, we are a little bit of everything, and denying the normalcy of our flaws keeps us in a state of perfectionistic fear that actually makes it harder for us to perform our best.

So what should you do about your struggles and weaknesses? For one, stop worrying about them or hiding from them. In doing so, you reinforce the story that these things make you ‘bad,’ and that they need to be hidden. In being open and gentle with yourself, you reinforce the much more empowering belief that you are inherently valuable just as you are, flaws and all.

And second, be mindful of the fact that the professional world hasn’t quite figured out how to balance compassionate dialogue about where we struggle with the need for top performance. I personally believe that these things go hand in hand, but it’s rare to see this idea in action in the professional world. So just start by accepting yourself inwardly, and reminding yourself that the working world isn’t always ‘real.’ It’s a place where everyone projects their ‘best selves,’ and this can skew our perception of what is and isn’t normal and acceptable.

If you enjoyed this episode, let me know! You can reach out to me or submit a listener question on Instagram: @theartofspeakingup – and if you’re enjoying the show, leave a rating in iTunes!

38 | The psychology of the voice + how to express authentic power through the sound of your voice with Tracy Goodwin

Sun, 09 Jun 2019 22:00:00 -0400

Are you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident?

If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm speaking with Tracy Goodwin, voice coach and owner of Captivate the Room. Tracy has dedicated her career to helping people connect with their authentic voices. In addition to working with performers and actors, Tracy also does extensive work with leaders and Professionals in the corporate space, helping them connect with the truest and most authentic version of their own voices.

One of my absolute favorite things about Tracy's work is that her method does not emphasize changing our voice, but rather, Tracy helps her clients uncover the voice that is most authentic to them. As Tracy will share, we often hide behind vocal mechanisms and ways of speaking that are not true to who we are. This can make it more challenging for us to have impact and for us to express ourselves and our ideas effectively.

If you’ve listen to the show before, you know that authenticity is core value of the show, and Tracy's work is rooted in uncovering the authentic sound of each person’s voice. In this conversation, you will learn how to unpeel the layers of fear that may be keeping you from tapping into the most authentic version of your voice, and uncover how you can express confidence and authenticity through the sound of your voice.

Tracy shares insights and advice on how to be more confident in our voices, and she explains the connection between how we feel and how our voice sounds. She also shares the basic building blocks of vocal variety and explains how we can use these to have more impact when we speak.

I absolutely loved connecting with Tracy, and if you want to learn more about her I highly recommend checking out her work at https://captivatetheroom.com/.

Tracy also has a podcast called Captivate the room:

https://podcasts.apple.com/us/podcast/getting-past-your-story-and-finding-your-voice-with-jessica/id1091333779?i=1000438941257

Thank you so much for listening, and as always, feel free to reach out or submit a listener question to me on Instagram at @theartofspeakingup

37 | Shift your mindset and transform career uncertainty into a sense of possibility & adventure with Charissa Stowers

Sun, 02 Jun 2019 23:00:00 -0400

Have you ever felt uncertain about your career path, wondering whether you're moving in the right direction and whether you are where you are supposed to be professionally?

It’s easy to get swept up in the uncertainty of not knowing exactly where we want to go professionally, and this uncertainty can transform enjoyment of our own careers into a sense of dread and anxiety.

But all it takes is a small shift in perspective to realize that not knowing exactly where we are going isn't necessarily a negative thing. In fact, if we can begin to view each step forward as an exercise in data-gathering, and an opportunity to learn more about what we like what we don't like, we can release the pressure of not having all the answers and simply enjoy the learning and exploration that happens as we move through our careers and try on different roles and projects.

Today's guest, Charissa Stowers, talks all about her own career path and the winding route that it took. In today's conversation you'll hear all about how Charissa began her career in a retail job working on the floor at the Apple Store and moved all the way up to a director-level position in the tech vertical specializing in Learning and Development.

Charissa talks about why it is okay not to have everything figured out all at once and how we can take small steps in our careers to explore our interests and learn what it is we want in our careers. We also talked about how it is normal to feel uncertain and even overwhelmed when you're first entering into a new job or work environment. I also asked Charissa what it's been like to transition into becoming a mom and how that has impacted her career. Her answers might surprise you!

And most exciting of all, because Charissa specializes in helping professionals grow in their jobs, in this episode she shares a goal setting in visioning exercise that we can do to help identify what we want our professional future to look like and what steps we can take today to get there.

I absolutely loved talking with Charissa. My conversation with her reminded me of the fact that when we treat our careers with lightness and a sense of adventure we can move through times of uncertainty with a sense of ease, wonder, and joy - rather than a sense of anxiety and overwhelm.

If you enjoyed today's episode, please leave a rating in the iTunes Store, and as always, feel free to get in touch with me and submit your listener questions on Instagram! (@theartofspeakingup) As always, thanks for tuning in!

36 | Exploring the fears that lie beneath excessive niceness and people pleasing

Sun, 26 May 2019 23:00:00 -0400

Do you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to cover up and conceal our true feelings, opinions, and emotions. And this is an unfortunate thing, because when we conceal what we want to say and who we are, we can't bring our strongest and best selves to the workplace.

We may have a tendency to blame ourselves for falling into this pattern, but it's important to remind ourselves but this is a cultural condition that goes hand in hand with being a woman. Our society has trained us to be nice by causing us to be very afraid of what might happen if we are “mean.” Women are so easily labeled, alienated, and torn down for being “angry” or “crazy,” and this makes us afraid of what might happen if we express disagreement. We want to be liked so that we can avoid these cruel and unnecessary labels, and often we do this by leaning on niceness and people pleasing to ensure that we're protected from this very real threat.

And what an unfortunate thing this is. Not only are we struggling to express what we truly want to express, we are also often getting down on ourselves for falling into people pleasing. Today's episode is all about accepting that this is NOT our fault, and beginning to take back our power.

One of the most effective ways to begin to unpack and dismantle excessive niceness is to understand what drives us to do it. In this episode I suggest a three-step method that anyone can follow to try to get down to the root cause of their niceness.

Step 1 is to begin to notice what specific situations cause your niceness or people-pleasing to flare up. Are there:

-Specific people

-Specific environments, or

-Specific types of interactions

that really trigger you and send you down a spiral of being excessively nice? Once you identify these situations, pick just one and move on to Step 2. Step 2 entails getting really quiet and asking yourself:

‘In this situation, what am I afraid of?’

Be very honest with yourself, and dig deeper and deeper until you get to the root cause. You will know that you have reached the root cause because it will trigger a strong feeling within you. When we are afraid of something, there is deep fear embedded in our minds and our bodies. When you explore your fears and you reflect upon what it is you're so afraid of, you will know when you have hit on the ‘thing.’ And once you know what it is, you can step back and reflect ask yourself if your fear is really true. You can also ask yourself if the fear belongs to you, or if you have adopted and picked it up from society. And then you get to decide if you want to carry this fear with you, or if you want to let it go and move on.

I hope that you enjoyed this week's episode, and be sure to let me know if you relate to this topic and if you tried the method that I suggested. As always, you can find me on Instagram at @theartofspeakingup or you can email me at Jessica@the artofspeakingup.com.

As always, thank you for listening!

35 | Winding career paths, not caring what other people think, showing up as a leader + more with Trina Martin

Sun, 19 May 2019 23:00:00 -0400

We're all trying to be more confident at work, which is why I love talking with women who exude an authentic sense of confidence and who fully embrace themselves and who they are. Today's guest, Trina Martin, has built an impressive career in STEM and in the Navy, pursuing her dreams and reaching her goals without a support system. In today's conversation I talk with Trina all about her key learnings from her career journey and we cover everything from how to walk into a room with confidence to what to do when you find yourself not knowing the answer to a question at work.

We also talk about the struggles of being who we are and accepting ourselves as women and why it can be hard to do so, especially in a professional environment. Trina also chats about the importance of not caring what other people think about us and of owning who we are at work We also cover:

Career regrets
Trina’s experiences being the only woman of color in the room
Her career in IT and becoming a naval officer
Walking into a room with confidence
What to do when you don’t know the answer
The struggle of being yourself and accepting who you are (especially as a woman)
How to speak up powerfully, persuasively, and confidently
Not caring what other people think
How to operate as a leader no matter your job title or position
Turning 30, 40, 50, and caring less and less about what other people think
Sitting at the back of the room
Being a leader no matter your title
Compassion / difficult coworkers
Getting connected to your joy, and
Speaking up when you have a better way to do something or something you want to share

If you are struggling to build confidence, find your voice at work, or you're just looking for some empowerment inspiration, today's episode pretty much runs the gamut!

Be sure to check out Trina's podcast Trina talk: https://podcasts.apple.com/us/podcast/trina-talk/id1437583147

As well as her website: https://www.trinamartin.com/

To submit a listener question to the show just reach out to me on Instagram at @theartofspeakingup

As always, thank you for listening and I can't wait to catch you again next week!

34 | Being confused at work doesn’t mean you’re dumb + why it’s ok to ask ‘stupid’ questions

Wed, 15 May 2019 09:00:00 -0400

Have you ever found yourself feeling confused at work, having no idea what the people around you are saying?

Does this make you feel uneasy or anxious?

If so, this episode is for you.

It's actually totally normal not to know what is going on - and this episode will explain exactly why.

To get in touch, come find me at @theartofspeakingup on Instagram!

33 | What to do when your fears are getting in the way of showing up the way you truly want to with Jess Ratcliffe

Sun, 12 May 2019 23:00:00 -0400

If you discovered that you only had a decade left in your career, how might you begin to show up differently?

Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow yourself to have more fun, take more risks, and be more adventurous.

Today’s guest had a moment in her career where a scary health diagnosis lead her to ask herself a scary question:

“Am I happy with the way things are going if I only had a decade left?”

Through this experience, she realized that she wasn’t showing up the way that she wanted to, and that fears and fear of judgment was holding her back.

She made a big shift in her career and her life, and as a result of this shift she now focuses on coaching professionals and helping them release their limiting beliefs and step into their full potential.

If you are feeling stuck, struggling to take risks, playing small, or fearing judgment or failure in your career or your job, this episode is for you.

As part of our exploration of what it means to release fear and let go of the fear of judgment, Jess is challenging the listeners to reach out to her and share your goals!

She will pick one winner who will receive a gift in exchange for their courage and bravery.

To complete Jess’s challenge, simply:

Take some time to imagine your best self. List out all of the qualities your best self has
Pick 1 quality on your list that you are most excited about, and think of 1 tiny next step you can do to move closer to it
Email me (jessica@theartofspeakingup.com) and Jess (Jess@jessratcliffe.com) and tell us what your tiny step is
Jess will pick 1 person who reached out and we’ll be sending them a gift as a reward for their bravery!

To get in touch with Jess, you can find her at jessratcliffe.com and on all socials at @jessratcliffe, and on her podcast which is titled Unleash Your Extraordinary with Jess Ratcliffe (https://anchor.fm/jess-ratcliffe)

As always, thank you for tuning in!

32 | Uncover your strengths and let them spill out into every element of your career

Sun, 28 Apr 2019 23:00:00 -0400

If you've ever wondered, "how do I uncover my strengths?" then today's episode is for you!

If you only ever focus on one thing in your career, let it be your strengths.

Your strengths will get you farther than anything else, because they are truly the place where your natural born gifts intersect with your joy. Once you learn what they are and begin to unleash them across your career, everything will begin to change.

In this episode, I explain how to go about uncovering your strengths, why this is so important, and how to incorporate them into your day-to-day.

Even if you think you're not good at anything at all, I can almost guarantee you that you're wrong. Almost anything that you enjoy, whether it is inside or outside of work, is connected to a strength.

In today's episode, you'll learn all about how to uncover your strengths and how to unleash them in your career.

31 | The science behind visualization and how to use it to speak up at work (Bonus with Geeta Chaudhry)

Wed, 24 Apr 2019 15:00:00 -0400

In this week's bonus episode, Geeta explains why visualization works from a scientific perspective, and explains how we can use visualization to build confidence and speak up at work.

30 | Get past the fear of not being ‘smart enough’ and tap into your innate capabilities with Geeta Chaudhry

Sun, 21 Apr 2019 23:00:00 -0400

When things get tough at work, we have a tendency to blame ourselves. We may wonder whether we lack the talent to do things properly, or whether the struggle we’re running into is a result of our own lack of talent or intellect.

And unfortunately, when we go down this line of thinking, it can make these tough situations even tougher. When we begin stressing about our own capabilities and tying our self-worth to the work that we’re doing, we make it difficult for our body to relax and rise to the occasion of the challenge that lies in front of us.

Luckily, there are ways to get unstuck from this pattern, and today’s guest Geeta Chaudry tells us how. Geeta coaches and guide some of the smartest engineers out there and helps them tackle very difficult algorithms and problems. And in this episode she shares some of the techniques that she uses that can help us when we find ourselves feeling stuck or paralyzed by a difficult professional situation. In this episode you will learn:

Why we cause ourself to get stuck
Why tying our self-worth to our work can be dangerous
How to get unstuck when we’re hitting a wall
How to handle ambiguity
How to leverage the power of intention setting at work
How to become a powerful problem solver
And so much more!

You can find Geeta on linkedIn: https://www.linkedin.com/in/geeta-chaudhry-a963411/

And please reach out to me on Instagram!

@Theartofspeakingup

29 | Mentors, perfectionism, introvert-friendly networking, and feminine power with Asari Aniagolu

Sun, 14 Apr 2019 23:00:00 -0400

I loved this week’s conversation with Asari so much. Asari is an attorney who opens up about how she’s built a successful career and remained authentic to her true personality at the same time.

We talk about how mentorships and professional relationships are often at the core of a successful career, but more importantly, Asari explains why you don’t have to be super extraverted or even 100% confident to begin building and cultivating professional relationships.

Asari reflects on how she’s settled into her own way of working and being in the workplace, making her authentic qualities of introversion and inner reflectiveness work for her in the world of litigation, which is often anything but introverted and inwardly reflective.

We also talk about many topics that women frequently struggle with professionally, and Asari offers a perspective that shifts these struggles into positives. She helped reframe common things we might view as ‘problems’ into things that are neutral or positive. For example, she explains:

How perfectionism can simply be an invitation for us to open up and let go
How introversion isn’t a negative thing, just a character trait
How an ‘unfun’ networking event can be viewed as a chance to make genuine connections
How being quiet or reflective can make relationship building easier
And so much more!

As always, thank you for tuning in, and send your listener questions to me on Instagram at @theartofspeakingup

28 | Why it’s so hard to say ‘no’ and how to create boundaries & stop people pleasing with Vicky S. Joseph

Sun, 07 Apr 2019 23:00:00 -0400

I know very few women who don’t struggle with saying ‘no’ – especially in a professional environment. It’s often instinctual for us to want to say and do the right thing so that we can preserve our reputations, do good work, and make the people around us happy.

But when does the tendency to always say yes bring us farther away from our goals? The more we say yes on autopilot, the more we risk frustration, burnout, and feeling like we’re not embodying our full authenticity by speaking and sharing our opinions truthfully.

Luckily, today’s guest has dedicated her ow career to helping women say ‘no.’ Once dubbed ‘quiet Vicky’ by her classmates, today’s guest was extremely shy as a child and eventually found her own courage and voice by delving into the world of acting.

Today’s guest, Vicky S. Joseph, is the founder of The Art of Expression. As a communication consultant and acting coach, she helps women who are *way too nice* communicate with confidence on stage, in personal and professional relationships. She has a Bachelor's in Psychology and a Master’s in Public Relations and Corporate Communications. Her specialties include: conflict resolution, effective communication, boundary setting, emotional assessments and assertiveness training.

In this episode, Vicky shares key advice, tips, and tactics to help us say no and explains why this can be so hard.

We also run through common work scenarios that arise that can make it challenging to say no, and Vicky help us craft language we can use at work to get through these tricky situations.

You can find Vicky online and on social media:

Vickysjoseph.com

@Vickyallday (Twitter and Insta)

Vicky S. Joseph (Facebook)

Books mentioned by Vicky:

Codependent no more

No more Christian nice girl

Boundaries by Henry Cloud

To submit a listener question to the show, DM me on Instargam! @theartofspeakingup

27 | My struggle with self-confidence and what I wish I had known sooner

Sun, 31 Mar 2019 22:49:00 -0400

Self-confidence can be one of the most important, and also one of the most elusive feelings that we pursue in our lives and our careers. We all want to feel strong, powerful, and at ease each day in our jobs. We’ve tried the power poses and the tips and tricks around building confidence, and while these confidence hacks might give us a temporary boost, we are often left back at square one, feeling like we haven’t made much progress.

So what’s missing here? Why is it such a struggle to cultivate such a simple feeling?

Often, it’s because the guidance and advice that we receive around building self-confidence attempts to change us from the outside-in. It tells us how to speak, how to work, and how to act. We strive for an ideal that is outside of ourselves, and when we inevitably fail to meet this ideal, we find ourselves once again struggling.

The key to building confidence is to build it from the inside-out. For a moment, forget about who you think you’re supposed to be, how you think you’re supposed to act, dress, or speak. Instead, turn inwards and connect with your truest authentic self, and build your confidence from the inside out.

This sounds a little flighty and abstract, no? I’ll make it more concrete for you by telling you exactly how you can connect with your true authentic essence. You can do so simply by identifying what your values are.

Your values are the things you care about most, the things that you hold dearest to your heart. If you’re struggling to figure out what your values are, I find it to be much easier to start a sentence with the phrase “I care about…” Here are some examples to get you started:

I care about being a force for positive and good

I care about respecting those around me and being respected

I care about making people feel included

I care about being honest and genuine

I care about helping those around me

I care about giving it my best shot, even if it’s difficult

I care about persevering through challenges

I care about being kind to myself and others

I care about learning

I care about growing

I care about teamwork

I care about integrity

I care about creativity and innovation

I care about connection

I care about being fair to everyone

I care about inspiring those around me

It’s best to pick the 1 or 2 values that you feel most strongly about. You’ll know when you find them, because you’ll feel very strongly connected to them. You may even notice physiological changes in your body.

Once you know what your values are, lean on them to build confidence. When a wave of self-doubt or uncertainty looms over you, come back to your values. They are always available to lean on. And ask yourself a simple question:

“How can I lean on my values to carry me through this?”

If your values are kindness, focus on how you can bring kindness into situations that really challenge your confidence. This should be easy – leaning on your values is always natural, comfortable, and familiar because your values are core to who you really are.

Remember this: anyone can grow and change, and you are worthy of feeling confident and feeling good.

Please feel free to reach out to me on Instagram - @theartofspeakingup – I love hearing from you!

26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel Snethen

Sun, 24 Mar 2019 22:43:00 -0400

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives.

But the amazing thing is – we can choose how we want to move through personal challenges that impact our careers, and we can decide to focus our energy and efforts on finding professional success and fulfillment despite our struggles.

And if you want a playbook on how to do this, Rachel’s story has you covered. Rachel tells the story of building a successful career from scratch, despite facing challenges with her health, her finances, and her personal life.

In this episode you’ll hear about:

Bootstrapping a career path without a financial cushion
What it’s like to pursue an ambitious career path while managing anxiety, depression, PTSD
What’s worked for Rachel to mentally center and ground herself when things get difficult
How she’s learned to speak up and become more vocal in meetings
How she’s advanced in her career and built confidence over time
How being diagnosed with MS has changed her mindset
How to deal with a manager who is micromanaging
And more!

As always, you can submit your listener questions to jessica@theartofspeakingup.com or DM me on Instagram - @theartofspeakingup.

And feel free to join the free facebook group (facebook.com/groups/theartofspeakingup) for more intimate discussion following the show.

Thank you, as always, for listening and being a part of this effort to amplify and uplift professional women.

Life can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives.

In this episode you’ll hear about:

Bootstrapping a career path without a financial cushion
What it’s like to pursue an ambitious career path while managing anxiety, depression, PTSD
What’s worked for Rachel to mentally center and ground herself when things get difficult
How she’s learned to speak up and become more vocal in meetings
How she’s advanced in her career and built confidence over time
How being diagnosed with MS has changed her mindset
How to deal with a manager who is micromanaging
And more!

As always, you can submit your listener questions to jessica@theartofspeakingup.com or DM me on Instagram - @theartofspeakingup.

And feel free to join the free facebook group (facebook.com/groups/theartofspeakingup) for more intimate discussion following the show.

Thank you, as always, for listening and being a part of this effort to amplify and uplift professional women.

25 | Step back and see the bigger picture of your career so you can go after what you want with Tasha Thomas

Mon, 18 Mar 2019 00:00:00 -0400

If I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtually any problem.

Today’s guest, Tasha Thomas, talks all about how mindset how propelled her through her career, starting out as an intern and now propelling her to the leadership position that she holds today.

She talks about everything from building confidence to how to know when the time is right to move on from a job to how to build a tight relationship with your manager. Whether you’re looking for tactical career tips or mindset advice – Tasha hits on pretty much anything.

In this episode, you’ll hear about:

Finding one’s voice and personality in a professional context
Why networking is worth it, even if you hate it
How to get the most learning & development out of a job
Figuring out when it’s time to move on from a job or uplevel
Seeing challenges and negative experiences in a positive light
Developing softer leadership skills
How to manage up
Tasha’s advice on building a solid rapport with your manager
Tasha’s experience being the only black woman in the room
How Tasha has built up her confidence over time

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

24 | The BENEFITS of being introverted at work: why you’re uniquely suited to speak up with impact (really!)

Wed, 13 Mar 2019 19:34:00 -0400

In today’s BONUS episode, I talk about why it is perfectly OK not to be the loudest, boldest, or most talkative person in the room.

In fact - your introversion can serve you well in the workplace - you just need to learn to harness it!

In this episode, I explain how to begin tapping into your unique introvert superpowers.

23 | On building confidence and creating a fulfilling career - even when life gets in the way with Nicole Martins

Sun, 10 Mar 2019 21:00:00 -0400

This week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and focused throughout her professional journey, even as she encountered major roadblocks and barriers.

You’ll also hear us talk about:

How to manage personal challenges that spill over into work
Getting through work while grieving the loss of parents
Seeing that career and financial success is possible despite personal struggle
Landing a high paying law gig without a fancy school, connections, or high GPA
Getting a resume to the top of the pile without the perfect grades & experience
Building confidence
Getting over the fear of talking to very senior colleagues
And so much more!

This episode is perfect for anyone who is feeling stuck and wanting to get inspired to reach higher in their careers. It is also perfect for anyone who is on the journey of building confidence and trying to understand how to have a powerful and authentic presence in workplace, even when it feels difficult.

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

22 | How I’m dealing with my inner critic (Season 1 finale)

Tue, 12 Feb 2019 00:00:00 -0500

Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/

This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast.

As part of this exploration, I unpack the ways in which internalized misogyny has hardened my inner critic and caused me to direct a very viscous kind of hatred inwards, towards myself.

I share what I’ve been learning from this experience, how I plan to dismantle my inner critic, and how this might be helpful to you.

In doing so, I hope to bring light and positivity to the parts of ourselves that can often feel cruel or painful.

If you’ve been listening since the beginning of the show – thank you so much! I am enormously grateful for your support.

If you’d like to receive my inner critic journaling prompts, just write a review for the show in iTunes, screenshot it (before you submit), and send it to jessica@theartofspeakingup.com or DM it to @theartofspeakingup on Instagram.

Please support the show by subscribing and reviewing the show in iTunes, and by reaching out to submit a listener question!

I can’t WAIT to catch you again in Season 2!!!

21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo

Tue, 05 Feb 2019 01:29:00 -0500

This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary negotiation. In this conversation we cover:

How to prepare to negotiate salary
How to collect information prior to discussing salary so that you are prepared and informed
Why it’s normal to be nervous or stressed to negotiate salary
How to frame salary negotiations and asks
Why it’s okay (and not a deal-breaker) to be nervous during interviews
How to mentally get through career setbacks and tough times
And lots more!

Check our Regina’s podcast, office politics radio: https://itunes.apple.com/us/podcast/office-politics-radio/id1358857631?mt=2

Join the Facebook group here: https://www.facebook.com/groups/722566004802516/

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend

Tue, 29 Jan 2019 07:00:00 -0500

This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at. In this episode we chat about:

Pushing back against too much work
Work like balance
Time management
How to communicate with maturity and leadership
How to strategically push back with your manager
Why it’s scary to ask for help at work
How to strategically ask for help at work
Having the confidence to leave the office when your coworkers/manager are still working
Balancing work and having a family
And much more!

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy

Tue, 22 Jan 2019 10:30:00 -0500

This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an emotional level as they chart the next steps in their careers. In this conversation we hit on:

How to break down big career transitions into smaller steps
How impostor syndrome, fear, and anxiety can make career growth challenging and how to build confidence over time
How to figure out what you like and what you don’t like professionally
How to gain clarity about the direction of your career
How to figure out what you want and set career and life goals
What to do if you’ve just started a new job and are realizing it might not be a good fit
Resources to help you better understand potential employers when you interview

Get in touch with Meg:

@Futureproofmeg on Instagram, https://meghan-duffy.com

Resources:

Creative morning job board: https://creativemornings.com/jobs

WORK job board: https://www.bwork.com/

Keyvalues.com

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan

Tue, 15 Jan 2019 10:30:00 -0500

Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and practical insights based on her years of training and experience, and in this episode we talk about:

Why it can be difficult to ask for what we need and assert boundaries
How fear of not being good enough can manifest professionally
The importance self-acceptance and acknowledging our emotions
How to release, process, and let go of strong negative emotions
Being highly sensitive at work
And much more!

Check out Risha’s site, www.WellwithRisha.com and follow her in Instagram at @wellwithRisha.

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster

Tue, 08 Jan 2019 11:00:00 -0500

This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this conversation on a very important topic.

In this conversation we talk about:

What toxic male behavior in the workplace can look like
How it can make us feel
What to do if you are dealing with a toxic male coworker or work culture
Why disrespectful coworkers make us feel bad even when we know we shouldn’t let it get to us
The social pressures & timelines that women often face
And so much more

Follow Helen on Instagram at @Helefab_ and check out her website at www.Helefab.com

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

16 | Why it’s hard to be yourself at work

Fri, 21 Dec 2018 14:56:00 -0500

In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves and turn self-critical when we fail to live up to this standard.

In this episode I talk about why it’s not just okay to be and feel awkward and different at work – but why letting ALL aspects of your personality shine is critical to becoming the most powerful version of yourself.

As mentioned on the show - here's a video of Steve Ballmer going crazy on stage: https://www.youtube.com/watch?v=I14b-C67EXY

I hope you enjoy this episode, and as always, Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram to submit feedback or a listener question for the show!

15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford

Fri, 21 Dec 2018 14:02:00 -0500

This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring one’s ideas and uniqueness to the world around us. In this episode we talk about:

How shyness and feelings of smallness can manifest in work and life
Techniques for moving through them
Feminine styles of leadership and communication
How to get comfortable being more vocal at work
And much more!

If you would like to get in touch with Lainey, her website is www.laineycrawford.com

Want to submit a listener question to be answered on the show? Email jessica@theartofspeaking.com or DM @theartofspeakingup on Instagram

14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring

Mon, 17 Dec 2018 22:00:00 -0500

Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she uses with herself and with clients to help manage feelings of overwhelm, and to prevent overwhelm from spiraling into even deeper overwhelm and even panic (as it so often does for many of us)

In this conversation we talk about:

The ‘mental drama’ side of overwhelm
The relationship between boundaries, people pleasing, and overwhelm
Self-worth and overwhelm
How to neutralize some of the difficult feelings that overwhelm can trigger
How to stay sane when working in an open-plan office
And much more!

You can learn more about Samantha at www.TBHcoach.com and follow her on Instagram at @samanthahms

Want to submit a listener question to be answered on the show? Email jessica@theartofspeaking.com or DM @theartofspeakingup in Instagram

13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird

Mon, 10 Dec 2018 22:00:00 -0500

CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety. We also cover:

What burnout looks like and why it happens
How fear and our insecurities can amplify stress and anxiety
How self-sabotage can show up at work
Inner critics and how they impact our work
Why we seek external validation

You can learn more about Brenda’s work at: www.brendabairdcoaching.com

Finding Your Own North Star by Martha Beck: https://amzn.to/2FHW1pQ

Want to get in touch or submit a listener question? DM Jessica on Instagram at @theartofspeakingup or send an email to jessica@theartofspeakingup.com

12 | Finding peace when work triggers negative emotions with Courtney Clifford

Tue, 04 Dec 2018 00:08:00 -0500

Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work.

Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the founder of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney is also the creator Amplified EnergyTM as a way for people of all walks of life to experience their "TRUE" selves and achieve peace from the inside out.

In this conversation we cover:

Why emotional intelligence matters at work
How we can examine the role we play in coworker frictions
How to process and let go of negative emotions that we feel at work
How to deepen our self-awareness, and
How to stay centered when work is driving us nuts

You can learn more about Courtney’s work at www.CourtneyClifford.com and follow her on Instagram - @courtopia.

Want to submit a listener question to be answered on the show? Email jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.

11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson

Mon, 26 Nov 2018 22:07:00 -0500

This episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more attainable than we might think.

In this episode, Britt and I chat about:

How Britt landed a role in tech without an engineering degree or any prior tech experience
How Britt ramped up and built confidence in her new role, despite being less experienced than everyone else on her team
Britt’s advice for what to do if you feel like you need to ask a ‘dumb’ question (sidenote: I don’t believe that dumb questions are a real thing)
How Britt approaches goal-setting and how she goes after big goals and works through failure or missed opportunities
The challenges in building the courage to speak up and believe in our own ideas, goals, and ambitions
And LOTS more

This conversation is jam packed with honest advice and insights, as well as an answer to a listener question about what to do when you find yourself shrinking away in the presence of more senior coworkers or bosses.

I hope you enjoy – and if you’re having any challenges at work, I want to hear from you!! Submit your listener questions to jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.

Thank you for listening! J

In this episode, Britt and I chat about:

How Britt landed a role in tech without an engineering degree or any prior tech experience
How Britt ramped up and built confidence in her new role, despite being less experienced than everyone else on her team
Britt’s advice for what to do if you feel like you need to ask a ‘dumb’ question (sidenote: I don’t believe that dumb questions are a real thing)
How Britt approaches goal-setting and how she goes after big goals and works through failure or missed opportunities
The challenges in building the courage to speak up and believe in our own ideas, goals, and ambitions
And LOTS more

I hope you enjoy – and if you’re having any challenges at work, I want to hear from you!! Submit your listener questions to jessica@theartofspeakingup.com or DM @theartofspeakingup on Instagram.

Thank you for listening!

10 | On dreaming big: permission to set your career goals ridiculously high

Mon, 19 Nov 2018 02:30:00 -0500

We need more female leaders in Corporate America, which means that as women, dreaming big for ourselves is not just fun, but actually critical to closing the corporate gender gap.

In this episode, Jess discusses what it means to be ambitious and why it’s so important for ambitious women to not sell themselves short in terms of what they want for their careers. She discusses:

Why it can feel scary and even uncomfortable to want something big for yourself
Why we sometimes don’t allow ourselves to dream as big as we should
Why dreaming big can be so powerful
The relationship between female empowerment and career goals, and
How you can start going after massive goals TODAY, no matter who you are or what you do

If you’re interested in diving deeper into the topic of female ambition and desire, check out Appetites by Caroline Knapp: https://amzn.to/2TdyOyJ

As always, please reach out if you’re enjoying the show! And feel free to submit a listener question

9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke

Tue, 13 Nov 2018 02:30:00 -0500

~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~

In this conversation, Carrie covers some of the key tenets behind achieving happiness and productivity in work and in life. Carrie and I chatted about:

Why our brains can get stuck in negative mode, and how to reorient our thinking towards the positive
How to build confidence when we’re feeling low
Why criticism can sting so much and leave more of a lasting impact than positive feedback
Why we can end up feeling stuck in our jobs, and what we can do to start to feel unstuck
How we can bring more joy into our careers and our lives by exploring new strengths and passions
How we can make work feel more fun and playful, and
How we can ultimately live a more happy and fulfilling life

My favorite thing about this interview was the list of techniques that Carrie suggested to help us get unstuck. They are:

List of 100 accomplishments: list 100 things that you did well, accomplished, or that turned out well for you whenever you’re needing a boost in confidence or productivity
Curiosity journal: spend a few days noticing everything you’re curious about and capturing it in a journal. Then reflect back and see what pops out to you, and get curious about how you can pursue it or learn more about it
‘What-if’ exercise: if you’re on the fence about something or feeling stuck, list out 10+ potential solutions that start with ‘what-if?’ Don’t filter out any ideas! Just list everything that comes to mind
Physical, mental, emotional, spiritual: On a sheet of paper, draw four quadrants for each category, and list the things in that category that make you feel happy and fulfilled. Make sure you’re doing at least a few of those things every day or week
The Unicorn hat: find an unconventional way to make a boring task more fun

To learn more about Carrie, go to www.nextlevelcoachconsult.com

Want to get in touch? Come chat with Jess on Instagram at @theartofspeakingup or email jessica@theartofspeakingup.com.

8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott

Tue, 06 Nov 2018 02:30:00 -0500

~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~

Job searching can be tough. It is time consuming, at times discouraging, and can often put our self-esteem to the test. This is why I was so excited to sit down and chat with job-search coach Shea O’Dell Scott – not just about the process itself, but about the difficult feelings that job searching and interviewing can often elicit.

Shea has built a successful career in the fashion (and now interior design industry), but like many, she struggled to land her very first job out of college. Now, she’s turned her own early job search struggles into a mission-driven side hustle: in addition to juggling her full-time job in interior design, Shea coaches clients with the goal of helping them land their very first job.

But Shea is so much more than a career coach. Her vision for the work that she does was built off of the internal struggles that she faced when trying to land her first job. She does more than just help her clients with their resumes, applications, and interview prep – Shea helps them stay motivated, confident, and self-assured through the interview process.

What I love so much about Shea and her work is that she takes a strengths-based, compassionate approach to working with her clients. She understands that job searching can mean so much more to us than it might appear on the surface – in many ways, the job search process can feel like it is mirroring our value and self-worth back to us as we await replies from employers, negotiate salary, and push through rounds of challenging interviews.

In this conversation, Shea and I discuss everything from feeling scared to negotiate salary, to job search tips, to staying strong and confident through the search process. Shea also answers a question from a listener who is feeling discouraged after several weeks of unsuccessful job searching. Shea shares encouragement and tactical tips to help the listener stay strong and land the job she is wanting for herself.

If you to learn more about Shea, her Instagram is @goyouguide and her website is www.goyouguide.com

Want to get in touch? Come chat with Jess on Instagram at @theartofspeakingup or email jessica@theartofspeakingup.com.

7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte Myers

Wed, 24 Oct 2018 16:47:00 -0400

Once upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go.

Did you know that Blackberries have a tiny little light that blinks red every time an email comes in?

And remember, this was my work phone, so in my case - the little light blinked red every time a work email came in.

My job was high-pressure, rapid-fire, and very demanding - which meant that the red blinky light blinked often, and with a distinct aura of urgency.

Over time, the red blinky light became my master and I its slave, in a bizarre Pavlovian tango in which I’d constantly check to see if it was blinking. But that wasn’t the weirdest part of things. The weirdest part is what would happen when I wasn’t checking the phone to see if the light was blinking.

Somehow, someway, by some crazy malfunction of my brain - the red blinky light began following me.

I saw it in the shower, I saw it in the subway train - I even saw it one time in a breadbasket when I was on a date with my boyfriend at an Italian Restaurant.

My mind had become completely consumed. And I felt stuck, because getting away from the red blinky light itself was not enough. The red blinky light was following me!

If I could go back and advice my 25 year old self, I’d encourage her to try something that I was unfamiliar with at the time: meditation.

Simply stated, meditation is strengthening our ability to observe our own thoughts. When we do so, we are able to identify unwanted thought patterns and disengage with them - even when we’re not meditating.

In this episode, Charlotte Myers talks about how to meditate, and shares similar stories from her own career of times when her mind became consumed with negative thoughts and stress, and when she turned to mindfulness and meditation to feel better despite her difficult work circumstances.

If you want to connect with Charlotte, her Instagram handle is @airyfairyfeminist and she hosts The Airy Fairy Feminist podcast.

Shawn Achor’s podcast on positive psychology:

https://www.youtube.com/watch?v=fLJsdqxnZb0

Miracle Morning by Hal Elrod:https://amzn.to/2R5SvGF

10% Happier by Dan Harris:https://amzn.to/2D2JJX4

The Happiness Advantage by Shawn Achor: https://amzn.to/2q5hfU7

Want to get in touch? Follow @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com.

6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton

Tue, 23 Oct 2018 00:35:00 -0400

I remember getting feedback early on in my career that told me that I needed to learn to be more assertive. I also remember being confused and uncomfortable around the idea of assertiveness. What exactly did this mean? How and when was I supposed to do it? And most importantly, why did it feel so foreign and uncomfortable for me?

Assertiveness is a complex, multi-layered topic – especially for many women. In this conversation with Kourtney, we dive deep into a very important piece of the assertiveness puzzle: why it can feel uncomfortable for so many of us, and how we can learn to stay strong in our communication without feeling like we’re sacrificing our authenticity.

Kourtney is an influential leader in Corporate America, and in this episode, she shares how her voice, her presence, and her assertiveness evolved as she grew her career. Kourtney normalizes the fact that assertiveness can be very difficult – and in doing so, she enables us to breath a collective sigh of relief and know that we are not alone in our anxieties and discomfort around this topic.

Kourtney provides valuable advice on how we can tap into a modality of assertiveness that feels right for us, and shares powerful information on the intersection between assertiveness, women’s empowerment, and the connection that we have with our voices and our inner authority.

Kourtney was an inspiration to me. When I spoke with her, I felt her passion for uplifting other women, and she inspired me to continue amplifying my own strength as well as the strength of other women. I hope that she does the same for you!

Want to get in touch? Email jessica@theartofspeakingup.com & follow @theartofspeakingup on Instagram.

FREE RESOURCES

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup:

https://jessguzikcoaching.com/newsletter/

5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid

Mon, 15 Oct 2018 22:17:00 -0400

Speaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing.

I know how frustrating and debilitating it can be to feel deeply uncomfortable at the thought of getting up in front of groups – I’ve been there!

In this episode, I chat all about the fear of public speaking with Olivia Mitchell. Olivia is a speaking coach who believes that even the shyest and most afraid person can get more comfortable with this over time.

If you’re anything like I was, you are probably skeptical that this is actually true. You probably think that this works for other people, but it could never work for you.

Olivia is here to prove you wrong. Though she began her career as an attorney, she now focuses on exclusively on public speaking. Her specialty and one of her greatest gifts is helping women who are very afraid of public speaking get more comfortable in front of groups.

Her approach is one that I hadn’t heard of before, and something I wish I would have had access to in my 20s. If you struggle with speaking in front of groups, you’ll appreciate the fact that Olivia does not push people to just force themselves to get up in front of groups and ‘get over it.’ Her approach is gentle yet calculated, and one that I believe is very powerful and effective. I am so excited to bring Olivia’s ideas and point of view to listeners!

Here are links to things we mentioned in the show:

Year of Yes, By Shonda Rhimes:

https://amzn.to/2I5s5la

You can learn more about Olivia’s work here:

www.speakingaboutpresenting.com

Want to get in touch? Email jessica@theartofspeakingup.com & follow @theartofspeakingup on Instagram.

FREE RESOURCES

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup:

https://jessguzikcoaching.com/newsletter/

4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)

Tue, 09 Oct 2018 06:45:00 -0400

In part 2 of my conversation with Kaitlin, she talks about the struggles of navigating her early career days as a young woman in the male dominated ad vertical.

Kaitlin also answers a listener question about how to build an interpersonal connection with your male manager when you're the only woman on the team.

I was blown away by Kaitlin's ability not only to share important learnings from her own experiences, but to draw important parallels to broader workplace issues such as inclusivity and diversity.

This conversation was an important reminder to me that privilege is such an important ingredient in the women's empowerment conversation, and I am so thankful to Kaitlin for delving into these important topics and sharing her insights with us.

FREE RESOURCES:

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup: https://jessguzikcoaching.com/newsletter/

3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1)

Tue, 09 Oct 2018 06:30:00 -0400

This show was designed to do two things: share real stories about personal growth from real working women, and give young women honest, helpful career advice.

Kaitlin Maud, digital brand strategist, seriously over delivered on both of these goals. I was blown away by her honesty, eloquence, and her intense passion for supporting the inner growth of other women.

In this two-part conversation, I talk with Kaitlin about what it was like to navigate her early career days and push through impostor syndrome. At the time, she didn’t even realize that she was battling issues of self-worth. Like myself, she thought it was normal to be questioning her ability to contribute and finding ways to overcompensate for a perceived lack of competence.

If someone as smart, gifted, and talented as Kaitlin felt this way – I think it’s safe to say that this struggle can be pretty universal for women.

Kaitlin also talks about the challenges she faced working in the male-dominated advertising vertical. Her stories are funny yet haunting, and they serve as a powerful reminder of the privilege that men hold in the workplace and the ways in which men can cause harm without intending it or realizing it.

My conversation with Kaitlin made me feel energized, excited, and empowered. Kaitlin’s strong presence inspired me to become even stronger in my own presence. Her honesty made me see that speaking up and owning our experiences is an act of courage.

I truly hope that she does the same for you.

Here are links to the books and resources that Kaitlin mentioned in our discussion:

Crucial Conversations book:

https://amzn.to/2DnaaYm

Google study on team dynamics:

https://www.nytimes.com/2016/02/28/magazine/what-google-learned-from-its-quest-to-build-the-perfect-team.html

HBR article on women being less likely to get raises:

https://hbr.org/2018/06/research-women-ask-for-raises-as-often-as-men-but-are-less-likely-to-get-them

Only 11% of creative directors are women:

https://www.adweek.com/digital/pinterest-right-the-ratio/

FREE RESOURCES

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup:

https://jessguzikcoaching.com/newsletter/

2 | “But what if my idea is stupid?” - why we keep quiet + how to build the courage to speak up with Rose Kirby

Tue, 09 Oct 2018 06:15:00 -0400

I would be overjoyed if you promised me this one thing: next time you’re debating whether you should share your idea out loud or not, DO IT.

I really, really, really want you to do it. I want you to do it so badly that I started and named a podcast around this entire topic.

For a long while, I thought I was the only weirdo who would stew and chew over an idea in a meeting and never actually share it, out of sheer paranoia that my idea was secretly dumb.

But many of us are keeping our ideas to ourselves, not even aware that we’re applying perfectionistic standards to all of our ideas before we give ourselves permission to share them.

Here’s where I’ve landed on the question of whether an idea deserves to be shared out loud:

If an idea comes to you, it’s worth sharing.

It’s very normal to question whether an idea is ‘good enough,’ and it can be a difficult habit to break. And as you’ll hear Rose and I discuss in this episode, we both went through a period of time where we only shared our ideas if we could make them sound super fancy and smart.

Which is better, I guess, than not sharing them at all, but the thing is – the best approach is simply to share, and not waste any brain space or emotional energy evaluating, judging, and editing our ideas. Because as women, we are incredibly creative and intelligent, and our gifts are best used sharing and discussing our ideas - not editing or filtering them.

And besides – why edit something that’s good enough as it is?

Rose is an incredibly gifted coach – I especially love her approach to mindset. If you want to learn more about her coaching, or get in touch with her – check out her site: www.rosekirby.com

FREE RESOURCES:

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup:

https://jessguzikcoaching.com/newsletter/

The Art of Speaking Up Trailer

Tue, 09 Oct 2018 06:00:00 -0400

1 | Welcome! What to expect + how this show will help you

Thu, 20 Sep 2018 13:35:00 -0400

In this episode, I share a little bit about my inspiration for creating the show. Spoiler: I was incredibly awkward, shy, and insecure in my early 20s. And I was alone, with no mentors to help me through it. And it was one of the most un-fun times in my career.

I don’t want any woman to go through some of the struggles I encountered and feel like she’s alone. Whatever someone’s career struggle may be – whether it relates to confidence, fear, anxiety, frustration (or like me, all of the above) – I think it’s so important to have more voices out there unequivocally telling women this one very important thing:

The way that you are feeling is okay.

As women, we simply don’t hear this enough. And in fact, we often hear the opposite – we’re not only told that we need to look, act, and behave perfectly – but we’re often subtly & sneakily told that if something is hard for us, we are somehow to blame. And that we should quickly fix, or hide, whatever is wrong.

I want to start a dialogue around professional women’s empowerment that tells women the opposite. That they’re awesome, and that anything that’s a struggle for them is normal. And I especially want to remind them how amazing and talented they are, because I think one of the most important ingredients in women’s empowerment is helping women see and understand their own power.

And that’s my goal for the show: to help you see how incredible you actually are, so that you can go after your career goals with reckless abandon.

I hope you enjoy it!

FREE RESOURCES:

Free Ebook: https://www.assertivenessebook.com/

Facebook group: https://www.facebook.com/groups/theartofspeakingup/

Art of Speaking Up email newsletter signup:

https://jessguzikcoaching.com/newsletter/

The Art of Speaking Up

425 | Will AI take your job? The 2 communication skills that make you AI-proof

424 | Stop overworking: 4 ways to decline extra work without hurting your reputation

423 | Why comparing yourself to coworkers who *seem* more confident stifles your true potential

422 | How to disagree with senior leaders without being confrontational

421 | How to feel confident no matter what room you're in

420 | Executive presence: 3 beliefs that’ll make you unstoppable in the room

419 | How to speak with confidence (and why it can be hard)

418 | Corporate is hard right now - how to feel alive and motivated despite the chaos

417 | How great leaders handle questions they can’t answer

416 | You're not broken: how to build confidence without trying to fix yourself

415 | Executive communication: a step-by-step guide to impressing senior leaders when you speak

414 | The hidden key to confidence (that most high-achievers struggle with)

413 | 3 ways to instantly sound more authoritative when you speak

412 | How to respond when someone talks over you at work

411 | How to stop rambling and speak clearly (the sandwich method)

Own the room, part 3: the bigger impact you’re meant to be making

Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence

410 | The one overlooked pivot that helps you speak up powerfully at work

409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th)

Own the room, part 1: you decide your role in the room

408 | Speak with confidence: 7 lessons to make your voice unstoppable

407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino

Invitation: The Unleash Your Voice Challenge

406 | How to speak up confidently by changing your internal self-talk

405 | The 3 methods of building confidence at work, ranked from least to most effective

404 | The easiest way to articulate yourself clearly & concisely at work

403 | How to be assertive without being an a-hole

402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader

402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader

401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner

400 | How to start speaking up in high-stakes meetings

399 | Escape the overpreparing trap: feel confident without endless prep

398 | The confidence equation: 4 Ingredients that shape your confidence

397 | 4 pivots to accelerate your path to executive leadership

396 | The most underrated (yet effective) way to grow your confidence

395 | How to highlight your wins in corporate without sounding like you're bragging

394 | Confidence, communication, & visibility: a playbook for speaking like a leader with Felicia Enuha

393 | "Why is this so hard for me?" (how to find your voice if you're feeling stuck)

392 | Struggling to believe you're capable? How great leaders blaze past the self-doubt

391 | Build unshakable confidence: The Art of Speaking Up Academy opens 12/5 (everything you need to know)

390 | From overthinking to confidence that's real & lasting feat. Julia Latacka & Christin Tate

389 | The #1 way to sound confident when you speak (after 5 years of coaching on this)

388 | How to stop holding yourself back & start speaking up fearlessly

387 | How to go from overwhelmed to speaking up confidently in high stakes meetings

386 | 9 beginner-friendly ways to be more concise when you speak

385 | 3 communication skills that fast-track your path to leadership

384 | Executive presence demystified: a simple framework for standing out in the room

383 | Phrases executives love — and don’t love — to hear

382 | The 3 hidden obstacles to speaking up & how to overcome them

381 | The #1 thing that gets you ahead in corporate

380 | How to build confidence so solid, you feel unshakable walking into any room

379 | Present like a pro: a powerful framework for impressing executives

378 | How to develop rock-solid confidence at work (despite the emotional highs & lows)

377 | 3 essential speaking skills to help you stand out & thrive at work

376 | Worried you'll be put on the spot & won't have the answer? Here's how to handle it.

375 | How to stop sounding scripted and start speaking with natural confidence

374 | Making the shift from self-critical to self-confident feat. Nicole Zabel, Jenny Johnson, & Edyie Seibert

373 | How to sound more confident at work: 3 tweaks to uplevel how you speak

372 | A 3-step process to build unshakable confidence at work

371 | 16 tips to get promoted faster (without exhausting yourself)

370 | My #1 tip for thriving (instead of crumbling) under pressure

369 | How to be assertive without being aggressive: 3 approaches you haven't heard before

368 | Building real confidence: why is it harder than it looks?

367 | How to present your work to executives: a simple framework for beginners

366 | How to shed the self-doubt and build deep confidence feat. Sarah Robbins, Jane Chan, & Colette Moss

365 | Assertiveness does NOT have to be aggressive (ever!!!) - here's why

364 | 4 reasons you struggle to speak up (& how to evolve past them)

363 | 5 must-know phrases that'll help you command respect when you speak

362 | Building the confidence you need to step into your next level as a leader feat. Kim Lehman & Leigh Katcher

361 | How to be seen as leadership-ready (& get the promotion you deserve)

360 | How to be taken seriously when you speak: 3 beginner-friendly communication tips

359 | The only executive communication framework you'll ever need

358 | Assertiveness, executive communication, & influencing: lessons from Taylor Swift, part 2

357 | Unshakable confidence when you're falling apart: lessons from Taylor Swift, part 1

BONUS: Assuming your boss knows more than you

356 | The ONE shift that'll speed up your path to promotion

355 | How to get executives to listen when you speak

354 | 3 steps for achieving permanent breakthroughs in your self-confidence

BONUS: The Art of Speaking Up Academy is open for enrollment March 10th-March 17th

423 | Why comparing yourself to coworkers who seem more confident stifles your true potential

314 | CEO Mindset, CEO Voice (part 2: distinguishing yourself through leadership and not through overworking)