The Warriors Haven Podcast Mon, 20 Jul 2026 19:14:57 -0500 https://thewarriorshavenpodcast.com en © 2026 The Warriors Haven Podcast yes Support this Podcast a641156f-b74f-5e53-aaad-45862d2aa85f Jeshia Sutherland episodic false Hosted by (R) Drill Sergeant Jeshia Sutherland, The Warriors Haven fuses fitness, nutrition, and mindset with military precision. Learn how to lead yourself, conquer excuses, and build the discipline it takes to transform body, mind, and life.

]]> Buzzsprout (https://www.buzzsprout.com) Wellness, Self Improvement, Mindset, Podcast, Nutrition, Metabolism, Military, Health, Parents, Entrepreneurs Jeshia Sutherland https://storage.buzzsprout.com/kf3xd3if1qbn0zcreoovikfge7gy?.jpg The Warriors Haven Podcast https://thewarriorshavenpodcast.com You Are Not Stuck, Your Brain Is: Featuring Neuroscientist Dr. Varunika Goyal You Are Not Stuck, Your Brain Is: Featuring Neuroscientist Dr. Varunika Goyal You think you’re lazy. Science says otherwise.

Have you ever wondered why you keep making the same decisions even when you know better?

Why breaking bad habits feels impossible?

Why stress makes you forget everything?

Why motivation disappears exactly when you need it most?

The answer isn’t a lack of discipline.

It’s neuroscience.

In this episode of The Warriors Haven Podcast, retired Army Drill Sergeant Jay sits down with neuroscientist Dr. Varunika Goyal (Dr. Varu) for a fascinating conversation about how your brain actually works and what modern neuroscience reveals about habit formation, stress, attention, neuroplasticity, and lasting behavior change.

This conversation cuts through the misinformation found across social media and replaces it with evidence based science that anyone can understand and apply immediately.

Whether you’re trying to improve your health, become a better leader, increase your focus, break unhealthy habits, or simply understand yourself better, this episode will leave you thinking differently about your own brain.

You’ll discover:

Why your brain prefers familiar patterns

How stress changes your thinking

The truth about neuroplasticity

How to build habits that actually stick

The neuroscience behind feeling stuck

Simple strategies you can use today

If you enjoyed this episode, make sure you subscribe, like this video, and share it with someone who needs to hear this conversation.

Every share helps us bring life changing conversations to more people around the world.

Connect with Jay:

🌐 Warriors Haven Inner Circle

https://www.skool.com/the-warriors-haven

📘 Join the waitlist for my forthcoming book The Warriors Haven EDGE

https://thewarriorshavenbook.com

🎙️ Listen to The Warriors Haven Podcast on your favorite podcast platform.

Follow Dr. Varunika Goyal: 

Be sure to subscribe to “Why Research Matters” wherever you listen to podcasts and follow Dr. Varu’s work to continue exploring the fascinating world of science and research.

Connect on LinkedIn with Dr Varu at: https://www.linkedin.com/in/varunika-goyal

📚 Books recommended to read:

• Thinking, Fast and Slow by Daniel Kahneman

Send us Fan Mail

Support the show

]]> You think you’re lazy. Science says otherwise.

Have you ever wondered why you keep making the same decisions even when you know better?

Why breaking bad habits feels impossible?

Why stress makes you forget everything?

Why motivation disappears exactly when you need it most?

The answer isn’t a lack of discipline.

It’s neuroscience.

In this episode of The Warriors Haven Podcast, retired Army Drill Sergeant Jay sits down with neuroscientist Dr. Varunika Goyal (Dr. Varu) for a fascinating conversation about how your brain actually works and what modern neuroscience reveals about habit formation, stress, attention, neuroplasticity, and lasting behavior change.

This conversation cuts through the misinformation found across social media and replaces it with evidence based science that anyone can understand and apply immediately.

Whether you’re trying to improve your health, become a better leader, increase your focus, break unhealthy habits, or simply understand yourself better, this episode will leave you thinking differently about your own brain.

You’ll discover:

Why your brain prefers familiar patterns

How stress changes your thinking

The truth about neuroplasticity

How to build habits that actually stick

The neuroscience behind feeling stuck

Simple strategies you can use today

If you enjoyed this episode, make sure you subscribe, like this video, and share it with someone who needs to hear this conversation.

Every share helps us bring life changing conversations to more people around the world.

Connect with Jay:

🌐 Warriors Haven Inner Circle

https://www.skool.com/the-warriors-haven

📘 Join the waitlist for my forthcoming book The Warriors Haven EDGE

https://thewarriorshavenbook.com

🎙️ Listen to The Warriors Haven Podcast on your favorite podcast platform.

Follow Dr. Varunika Goyal: 

Be sure to subscribe to “Why Research Matters” wherever you listen to podcasts and follow Dr. Varu’s work to continue exploring the fascinating world of science and research.

Connect on LinkedIn with Dr Varu at: https://www.linkedin.com/in/varunika-goyal

📚 Books recommended to read:

• Thinking, Fast and Slow by Daniel Kahneman

Send us Fan Mail

Support the show

]]> Jeshia Sutherland Buzzsprout-19495665 Mon, 20 Jul 2026 01:00:00 -0500 4973 neuroscience, mindset, habit change, neuroplasticity, personal development, self-improvement, brain science, discipline, The Warriors Haven Podcast 1 48 full false Why Winners Wake Up Different: Discipline, Warrior Mindset & Peak Performance Why Winners Wake Up Different: Discipline, Warrior Mindset & Peak Performance What if the biggest difference between average performers and world class performers isn’t talent… but what happens during the first five minutes after they wake up?

Most people think winners are born with more motivation, more discipline, or more confidence.

Science says otherwise.

In this episode of The Warriors Haven Podcast, Your Favorite Drill Sergeant Jay breaks down the neuroscience behind why high performers wake up differently and how your brain is already shaping your day before your feet ever hit the floor.

You’ll learn why your brain craves comfort, how elite performers train themselves to take action before they feel ready, and why discipline isn’t about willpower… it’s about rewiring your identity.

Backed by neuroscience, psychology, peak performance research, and lessons from military leadership, this episode gives you practical tools you can use tomorrow morning to improve your focus, increase your confidence, and build the mindset of a warrior.

If you’ve ever struggled with procrastination, low motivation, inconsistent habits, or feeling stuck, this episode is for you.

In this episode you’ll learn:

​ Why your brain is a prediction machine and how it influences every decision you make

​ The neuroscience of discipline and habit formation

​ How elite performers, military leaders, entrepreneurs, and professional athletes develop mental toughness

​ Why motivation is unreliable and discipline always wins

​ How your Reticular Activating System (RAS) shapes your focus and success

​ The science behind confidence, resilience, and peak performance

​ A simple five minute Warrior Morning Protocol to help you win the day before the world demands your attention

This isn’t another “wake up at 5 a.m.” conversation.

This is a science backed blueprint for becoming the kind of person who follows through, performs under pressure, and builds an identity that doesn’t break when life gets hard.

If this episode helped you, please follow the podcast, leave a five star review, and share it with someone who’s ready to stop waiting for motivation and start becoming the person they were created to be.

Join The Warriors Haven Inner Circle for weekly coaching, accountability, and a community of people committed to building discipline, energy, and purpose.

Join the waitlist for my upcoming book, The Warriors Haven EDGE, where you’ll learn how to rebuild your identity through discipline, neuroscience, and peak performance.

Connect with Jay

Instagram: @the.warriors.haven_podcast

LinkedIn: Jeshia Sutherland

Website: thewarriorshavenbook.com & TheWarriorsHaven.com

Send us Fan Mail

Support the show

]]> What if the biggest difference between average performers and world class performers isn’t talent… but what happens during the first five minutes after they wake up?

Most people think winners are born with more motivation, more discipline, or more confidence.

Science says otherwise.

In this episode of The Warriors Haven Podcast, Your Favorite Drill Sergeant Jay breaks down the neuroscience behind why high performers wake up differently and how your brain is already shaping your day before your feet ever hit the floor.

You’ll learn why your brain craves comfort, how elite performers train themselves to take action before they feel ready, and why discipline isn’t about willpower… it’s about rewiring your identity.

Backed by neuroscience, psychology, peak performance research, and lessons from military leadership, this episode gives you practical tools you can use tomorrow morning to improve your focus, increase your confidence, and build the mindset of a warrior.

If you’ve ever struggled with procrastination, low motivation, inconsistent habits, or feeling stuck, this episode is for you.

In this episode you’ll learn:

​ Why your brain is a prediction machine and how it influences every decision you make

​ The neuroscience of discipline and habit formation

​ How elite performers, military leaders, entrepreneurs, and professional athletes develop mental toughness

​ Why motivation is unreliable and discipline always wins

​ How your Reticular Activating System (RAS) shapes your focus and success

​ The science behind confidence, resilience, and peak performance

​ A simple five minute Warrior Morning Protocol to help you win the day before the world demands your attention

This isn’t another “wake up at 5 a.m.” conversation.

This is a science backed blueprint for becoming the kind of person who follows through, performs under pressure, and builds an identity that doesn’t break when life gets hard.

If this episode helped you, please follow the podcast, leave a five star review, and share it with someone who’s ready to stop waiting for motivation and start becoming the person they were created to be.

Join The Warriors Haven Inner Circle for weekly coaching, accountability, and a community of people committed to building discipline, energy, and purpose.

Join the waitlist for my upcoming book, The Warriors Haven EDGE, where you’ll learn how to rebuild your identity through discipline, neuroscience, and peak performance.

Connect with Jay

Instagram: @the.warriors.haven_podcast

LinkedIn: Jeshia Sutherland

Website: thewarriorshavenbook.com & TheWarriorsHaven.com

Send us Fan Mail

Support the show

]]> Jeshia Sutherland 86a7fa28-fd28-4ea7-acbb-01bf0981c03a Mon, 13 Jul 2026 00:10:00 -0500 1474 [nil, nil] 1 47 false Stop Seeking Comfort: The #1 Lie Keeping You Unhappy Stop Seeking Comfort: The #1 Lie Keeping You Unhappy You’ve been chasing comfort your entire life, and it’s the very thing that’s been holding you back.

In today’s episode, I’m going to tell you the hard truth that nobody else will: comfort is not safety. Comfort is a trap. Society has sold you the idea that if you can just get comfortable in your job, your relationship, your routine…. you’ll finally be happy. But the research says the exact opposite is true, and once you hear this, you will never look at your life the same way again.

Here’s what you’ll learn in this episode:

 • Why your brain is wired to seek comfort, and why that instinct is lying to you

 • The science behind why comfort zones shrink over time, not grow

 • The #1 sign that comfort is keeping you stuck (and how to recognize it in your own life)

 • The exact mindset shift you need to stop playing it safe and start feeling truly alive

 • Simple, research-backed steps you can take today to break the comfort cycle for good

This is not about hustling harder or burning yourself out. This is about understanding why the life you actually want exists just on the other side of discomfort, and giving yourself permission to go get it.

If you’ve ever felt like something is missing, like you’re going through the motions, or like you’re waiting for the “right time” to finally make a move… this episode is for you.

The comfort zone isn’t keeping you safe. It’s keeping you small. Let’s change that.


Connect with Jeshia:

Send us Fan Mail

Support the show

]]> You’ve been chasing comfort your entire life, and it’s the very thing that’s been holding you back.

In today’s episode, I’m going to tell you the hard truth that nobody else will: comfort is not safety. Comfort is a trap. Society has sold you the idea that if you can just get comfortable in your job, your relationship, your routine…. you’ll finally be happy. But the research says the exact opposite is true, and once you hear this, you will never look at your life the same way again.

Here’s what you’ll learn in this episode:

 • Why your brain is wired to seek comfort, and why that instinct is lying to you

 • The science behind why comfort zones shrink over time, not grow

 • The #1 sign that comfort is keeping you stuck (and how to recognize it in your own life)

 • The exact mindset shift you need to stop playing it safe and start feeling truly alive

 • Simple, research-backed steps you can take today to break the comfort cycle for good

This is not about hustling harder or burning yourself out. This is about understanding why the life you actually want exists just on the other side of discomfort, and giving yourself permission to go get it.

If you’ve ever felt like something is missing, like you’re going through the motions, or like you’re waiting for the “right time” to finally make a move… this episode is for you.

The comfort zone isn’t keeping you safe. It’s keeping you small. Let’s change that.


Connect with Jeshia:

Send us Fan Mail

Support the show

]]> Jeshia Sutherland decb715d-db88-43d2-8a7e-d98890990378 Mon, 06 Jul 2026 04:25:00 -0500 3685 [nil, nil] 1 46 false Why Your Life Isn’t Changing (The Habit Mistake Almost Everyone Makes) Why Your Life Isn’t Changing (The Habit Mistake Almost Everyone Makes) Have you ever stopped and wondered how you ended up feeling stuck?

Not all at once… but slowly.

The truth is, your life isn’t shaped by one big decision. It’s shaped by the small habits you repeat every single day. And most of them are happening on autopilot.

In this episode, we’re unpacking the science behind why weak habits quietly create weak lives, and more importantly, how to break the cycle before years pass you by.

You’ll discover:

​ Why your brain craves routine… even when it’s hurting you.
​ How tiny daily choices compound into your future.
​ The surprising psychology behind why you keep repeating the same patterns.
​ Why your environment influences your success more than your motivation.
​ The simple shift that can help you rebuild your confidence, one habit at a time.

This isn’t about becoming perfect.

It’s about becoming intentional.

If you’ve been telling yourself, “I’ll start Monday,” “I’ll start next month,” or “I’ll change when life slows down,” this episode is your wake-up call.

Because the life you want isn’t built someday.

It’s built today.

🎙️ If this episode speaks to you, subscribe, leave a review, and share it with someone who needs to hear it.

⚔️ Ready to stop living on autopilot? Join the Warriors Haven Inner Circle, where we’re building stronger habits, stronger minds, and stronger lives… together.

SKOOL: https://www.skool.com/the-warriors-haven-1106/about?ref=3569ef77f6a042f3852f0a11ed7763f3

📖 And if you’re ready to go even deeper, join the waitlist for my upcoming book and be the first to know when it launches. Your future is being built one decision at a time. Make today count.

Book: thewarriorshavenbook.com

Send us Fan Mail

Support the show

]]> Have you ever stopped and wondered how you ended up feeling stuck?

Not all at once… but slowly.

The truth is, your life isn’t shaped by one big decision. It’s shaped by the small habits you repeat every single day. And most of them are happening on autopilot.

In this episode, we’re unpacking the science behind why weak habits quietly create weak lives, and more importantly, how to break the cycle before years pass you by.

You’ll discover:

​ Why your brain craves routine… even when it’s hurting you.
​ How tiny daily choices compound into your future.
​ The surprising psychology behind why you keep repeating the same patterns.
​ Why your environment influences your success more than your motivation.
​ The simple shift that can help you rebuild your confidence, one habit at a time.

This isn’t about becoming perfect.

It’s about becoming intentional.

If you’ve been telling yourself, “I’ll start Monday,” “I’ll start next month,” or “I’ll change when life slows down,” this episode is your wake-up call.

Because the life you want isn’t built someday.

It’s built today.

🎙️ If this episode speaks to you, subscribe, leave a review, and share it with someone who needs to hear it.

⚔️ Ready to stop living on autopilot? Join the Warriors Haven Inner Circle, where we’re building stronger habits, stronger minds, and stronger lives… together.

SKOOL: https://www.skool.com/the-warriors-haven-1106/about?ref=3569ef77f6a042f3852f0a11ed7763f3

📖 And if you’re ready to go even deeper, join the waitlist for my upcoming book and be the first to know when it launches. Your future is being built one decision at a time. Make today count.

Book: thewarriorshavenbook.com

Send us Fan Mail

Support the show

]]> Jeshia Sutherland 33b91a47-1cc8-48b4-a41e-944bb89db035 Thu, 02 Jul 2026 00:09:29 -0500 2125 [nil, nil] 1 45 false The Hidden Reason You’re Gaining Weight: How Chronic Stress Destroys Your Metabolism & What to Do About It The Hidden Reason You’re Gaining Weight: How Chronic Stress Destroys Your Metabolism & What to Do About It If you’ve been eating right and exercising, but still can’t seem to lose weight; this conversation will finally connect the dots.

When life gets hard, you feel it in your mind, but your body keeps the score. If you’ve been dealing with stubborn weight gain, feeling bloated, exhausted, or just “off,” the invisible force of chronic stress might be to blame.

In this eye-opening episode, TheWarriorsHaven breaks down the exact science of why stress makes your body hold onto fat. You’ll learn how cortisol hijacks your metabolism, the hidden warning signs your body is sending you, and the simple, research-backed tools you can use to reset your nervous system.

You’ll learn:

 • Why your body stores fat when you are overwhelmed
 • The surprising link between anxiety, cortisol, and your metabolism
 • How to spot the hidden signs of chronic stress in your body
 • A simple 5-minute daily habit to lower your cortisol levels
 • The exact steps to take back control of your energy and your health

It’s time to stop blaming yourself and start healing your body. You have the power to turn off the stress response, and today, you’ll learn exactly how to do it.

Send us Fan Mail

Support the show

]]> If you’ve been eating right and exercising, but still can’t seem to lose weight; this conversation will finally connect the dots.

When life gets hard, you feel it in your mind, but your body keeps the score. If you’ve been dealing with stubborn weight gain, feeling bloated, exhausted, or just “off,” the invisible force of chronic stress might be to blame.

In this eye-opening episode, TheWarriorsHaven breaks down the exact science of why stress makes your body hold onto fat. You’ll learn how cortisol hijacks your metabolism, the hidden warning signs your body is sending you, and the simple, research-backed tools you can use to reset your nervous system.

You’ll learn:

 • Why your body stores fat when you are overwhelmed
 • The surprising link between anxiety, cortisol, and your metabolism
 • How to spot the hidden signs of chronic stress in your body
 • A simple 5-minute daily habit to lower your cortisol levels
 • The exact steps to take back control of your energy and your health

It’s time to stop blaming yourself and start healing your body. You have the power to turn off the stress response, and today, you’ll learn exactly how to do it.

Send us Fan Mail

Support the show

]]> Jeshia Sutherland 779843fa-2cbd-4b5c-a817-d2e05db8ab54 Tue, 30 Jun 2026 12:13:24 -0500 2098 [nil, nil] 1 44 false The Fitness Industry Lied To You (Here’s What Actually Works) The Fitness Industry Lied To You (Here’s What Actually Works) The fitness industry has been lying to you and it’s time to expose the truth. Most people believe that lasting health comes down to discipline, willpower, and counting calories. But decades of industry-driven misinformation have kept millions of people fighting symptoms instead of addressing the root causes of true resilience. In this episode of The Warriors Haven Podcast, host Jay breaks down the unseen science that explains why smart strategies… not just harder effort… are the foundation of lifelong health. You’ll discover why your body responds hormonally to food, not just calorically, and why that distinction changes everything about how you approach nutrition. We explore why traditional exercise programs fail to deliver results when your hormones, sleep, and recovery aren’t optimized, and how your body’s energy conservation system is designed to work against your fat loss and performance goals. We go deep on the science of mitochondrial health; the often-overlooked cellular powerhouse that governs your energy, recovery, and how gracefully you age. You’ll also learn about energy allocation, a concept borrowed from military strategy that explains why your body will always prioritize survival over aesthetics, and what you can do to work with that system instead of against it. This episode is essential listening if you’ve ever felt like you’re working hard but not progressing, or if you’re exhausted by superficial solutions that never stick. It’s packed with actionable insights to help you shift from chasing perfection to building sustainable, systemic resilience… physically, mentally, and emotionally. What you’ll learn: → The hormonal truth about food that the calorie-counting model ignores → Why chronic stress, poor sleep, and undernourishment deplete your capacity for change → How mitochondrial health powers everything from daily energy to graceful aging → The brain science behind mental fatigue and why it’s not what you think → How to build a body that is biologically unstoppable — for the long haul The future of health isn’t looking fit. It’s becoming resilient from the inside out. Subscribe to The Warriors Haven Podcast for weekly episodes on the science of strength, resilience, and lasting transformation. 

Send us Fan Mail

Support the show

]]> The fitness industry has been lying to you and it’s time to expose the truth. Most people believe that lasting health comes down to discipline, willpower, and counting calories. But decades of industry-driven misinformation have kept millions of people fighting symptoms instead of addressing the root causes of true resilience. In this episode of The Warriors Haven Podcast, host Jay breaks down the unseen science that explains why smart strategies… not just harder effort… are the foundation of lifelong health. You’ll discover why your body responds hormonally to food, not just calorically, and why that distinction changes everything about how you approach nutrition. We explore why traditional exercise programs fail to deliver results when your hormones, sleep, and recovery aren’t optimized, and how your body’s energy conservation system is designed to work against your fat loss and performance goals. We go deep on the science of mitochondrial health; the often-overlooked cellular powerhouse that governs your energy, recovery, and how gracefully you age. You’ll also learn about energy allocation, a concept borrowed from military strategy that explains why your body will always prioritize survival over aesthetics, and what you can do to work with that system instead of against it. This episode is essential listening if you’ve ever felt like you’re working hard but not progressing, or if you’re exhausted by superficial solutions that never stick. It’s packed with actionable insights to help you shift from chasing perfection to building sustainable, systemic resilience… physically, mentally, and emotionally. What you’ll learn: → The hormonal truth about food that the calorie-counting model ignores → Why chronic stress, poor sleep, and undernourishment deplete your capacity for change → How mitochondrial health powers everything from daily energy to graceful aging → The brain science behind mental fatigue and why it’s not what you think → How to build a body that is biologically unstoppable — for the long haul The future of health isn’t looking fit. It’s becoming resilient from the inside out. Subscribe to The Warriors Haven Podcast for weekly episodes on the science of strength, resilience, and lasting transformation. 

Send us Fan Mail

Support the show

]]> Jeshia Sutherland thewarriorshaven.podbean.com/75fb3163-5247-542b-a924-af13c5244888 Wed, 24 Jun 2026 19:10:55 -0500 2400 [nil, nil] 1 43 false The Cellular Energy Most People Ignore (Why You Can Be Overfed, Undernourished, and Exhausted) The Cellular Energy Most People Ignore (Why You Can Be Overfed, Undernourished, and Exhausted) Send us Fan Mail

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]]> Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/ae1bd868-9a3f-5333-af48-286429a4eab3 Sun, 21 Jun 2026 19:10:54 -0500 1116 [nil, nil] 1 42 false Why Your Metabolism Controls Your Motivation (The Science Behind Energy, Discipline & Taking Action) Why Your Metabolism Controls Your Motivation (The Science Behind Energy, Discipline & Taking Action) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/3aacd32f-7839-5e49-b221-76e16c8fc71a Wed, 17 Jun 2026 23:30:34 -0500 1312 [nil, nil] 1 41 false The Science Of Energy & Performance The Science Of Energy & Performance Most people think energy is something you’re born with.

 

You’re either energized, motivated, and productive…

 

Or you’re not.

 

But science tells a very different story.

 

In this episode of The Warriors Haven Podcast, Jeshia Sutherland dives into The Science of Energy & Performance and reveals why energy isn’t random; it’s biological, psychological, and behavioral.

 

If you’ve ever struggled with brain fog, low motivation, inconsistent habits, poor focus, or the feeling that you’re capable of more but can’t seem to access it, this episode is for you.

 

You’ll discover the science behind how your body creates energy, why your brain prioritizes survival over performance, how stress silently drains your capacity to show up at your best, and what separates high performers from everyone else.

 

Inside this episode, you’ll learn:

 

• Why energy is the foundation of discipline, focus, and success • How your brain and body work together to create performance • The hidden habits that are quietly draining your energy • Why motivation comes and goes, but energy systems can be built • Practical strategies to increase focus, resilience, and productivity

 

Whether you’re an entrepreneur, leader, parent, athlete, veteran, or someone simply trying to become the best version of yourself, this episode will help you understand the science behind your energy and unlock a new level of performance.

 

Because when you learn how to master your energy, you stop surviving your days and start performing with purpose.

 

And if this conversation resonates with you, keep an eye out for Jeshia’s upcoming book releasing later this year, where she explores these concepts and strategies in even greater depth.

 

🎧 Tune in and discover the science that drives everything you do.

Send us Fan Mail

Support the show

]]> Most people think energy is something you’re born with.

 

You’re either energized, motivated, and productive…

 

Or you’re not.

 

But science tells a very different story.

 

In this episode of The Warriors Haven Podcast, Jeshia Sutherland dives into The Science of Energy & Performance and reveals why energy isn’t random; it’s biological, psychological, and behavioral.

 

If you’ve ever struggled with brain fog, low motivation, inconsistent habits, poor focus, or the feeling that you’re capable of more but can’t seem to access it, this episode is for you.

 

You’ll discover the science behind how your body creates energy, why your brain prioritizes survival over performance, how stress silently drains your capacity to show up at your best, and what separates high performers from everyone else.

 

Inside this episode, you’ll learn:

 

• Why energy is the foundation of discipline, focus, and success • How your brain and body work together to create performance • The hidden habits that are quietly draining your energy • Why motivation comes and goes, but energy systems can be built • Practical strategies to increase focus, resilience, and productivity

 

Whether you’re an entrepreneur, leader, parent, athlete, veteran, or someone simply trying to become the best version of yourself, this episode will help you understand the science behind your energy and unlock a new level of performance.

 

Because when you learn how to master your energy, you stop surviving your days and start performing with purpose.

 

And if this conversation resonates with you, keep an eye out for Jeshia’s upcoming book releasing later this year, where she explores these concepts and strategies in even greater depth.

 

🎧 Tune in and discover the science that drives everything you do.

Send us Fan Mail

Support the show

]]> Jeshia Sutherland thewarriorshaven.podbean.com/c9014fb2-f69e-567e-9495-ebd27c0b4102 Sun, 14 Jun 2026 23:30:45 -0500 943 [nil, nil] 1 40 false The 5 Energy Killers Destroying Your Day (And the Simple Fixes That Get Your Energy Back) The 5 Energy Killers Destroying Your Day (And the Simple Fixes That Get Your Energy Back) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/aa03ccf9-de91-5bb6-923c-fd0e49313a11 Thu, 11 Jun 2026 19:10:36 -0500 1154 [nil, nil] 1 39 false From Battlefield to Real Life: Energy, Resiliency & The Transition Nobody Prepares You For From Battlefield to Real Life: Energy, Resiliency & The Transition Nobody Prepares You For Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/6514bb86-d89c-59a9-9d72-5fb2e6521576 Sun, 07 Jun 2026 19:10:30 -0500 4882 [nil, nil] 1 38 false How Discipline Rebuilds Your Identity How Discipline Rebuilds Your Identity Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/438c604f-9ea5-52f5-8a96-c978da168a18 Sun, 31 May 2026 19:10:49 -0500 1282 [nil, nil] 1 37 false Why Your Fitness Journey Keeps Failing You Why Your Fitness Journey Keeps Failing You Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/4487910c-7e28-5ef9-b773-8946de3dca95 Sun, 17 May 2026 19:10:55 -0500 1106 [nil, nil] 1 36 false The Lazy Brain vs The Warrior Brain The Lazy Brain vs The Warrior Brain Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/76e9d84a-5991-5f6e-a2a6-60e3d64a1078 Sun, 10 May 2026 19:05:33 -0500 826 [nil, nil] 1 36 false How Winners Manufacture Energy (Even When They’re Exhausted) How Winners Manufacture Energy (Even When They’re Exhausted) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/b82381f8-b79f-51c9-838d-c6d8607e6c2d Sun, 03 May 2026 21:05:34 -0500 1067 [nil, nil] 1 34 false Fix Your Brain, Fix Your Life: The Science Of Dopamine, Discipline & Energy Fix Your Brain, Fix Your Life: The Science Of Dopamine, Discipline & Energy Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/0c8be7b2-0a63-5382-a7eb-ead6af17a551 Wed, 29 Apr 2026 21:15:19 -0500 2057 [nil, nil] 1 33 false Why Most People Never Change (And How You Finally Will) Why Most People Never Change (And How You Finally Will) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/8f9dce19-22e9-548f-a90b-80e5579d6d03 Fri, 24 Apr 2026 18:30:19 -0500 953 [nil, nil] 1 32 false The Silent Habits That Are Quietly Destroying Your Life The Silent Habits That Are Quietly Destroying Your Life Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/8e7efb75-7e0f-52bc-9904-ec90428fde7c Sun, 19 Apr 2026 16:00:03 -0500 953 [nil, nil] 1 31 false Energy Is The New Currency Energy Is The New Currency Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/ec89d163-a98c-5e88-af42-11b301f61486 Sun, 12 Apr 2026 16:00:22 -0500 753 [nil, nil] 1 30 false The Mindset That Makes People Unstoppable The Mindset That Makes People Unstoppable Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/788d1769-8a08-5399-b608-ce12241415f2 Thu, 09 Apr 2026 16:00:26 -0500 791 [nil, nil] 1 29 false Why Your Body Feels Exhausted All The Time Why Your Body Feels Exhausted All The Time Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/cca95eb8-9bd8-52f0-8478-f1063f7aacfe Sun, 05 Apr 2026 16:00:30 -0500 680 [nil, nil] 1 28 false Discipline Is Sexier Than Motivation Discipline Is Sexier Than Motivation Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/701b7cb3-b9dd-53aa-ae99-74229b3a2964 Thu, 02 Apr 2026 16:00:33 -0500 742 [nil, nil] 1 27 false The Real Reason People Stay Broke The Real Reason People Stay Broke Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/420a7e21-8759-5bd0-a454-2777be0dd0fc Mon, 30 Mar 2026 16:00:00 -0500 913 [nil, nil] 1 26 false The Energy System Nobody Ever Taught Us The Energy System Nobody Ever Taught Us Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/12b118c1-c282-5144-8300-5431bfe655c4 Fri, 27 Mar 2026 16:00:40 -0500 713 [nil, nil] 1 25 false You’re Not Burned Out - You’re Undisciplined You’re Not Burned Out - You’re Undisciplined Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/de8fae93-5c6f-5ac5-b881-4aa5fc3a6e12 Sun, 22 Mar 2026 16:00:16 -0500 672 [nil, nil] 1 24 false Why Nutrition Feels Overwhelming (And How To Make It Automatic) Why Nutrition Feels Overwhelming (And How To Make It Automatic) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/721a0a65-11ea-5af4-99c9-70f2433e1121 Thu, 19 Mar 2026 16:00:54 -0500 690 [nil, nil] 1 23 false Why Fitness feels hard (Until it Doesn’t) Why Fitness feels hard (Until it Doesn’t) Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/311edec8-d7b5-5e08-9417-14c96a3a1631 Tue, 03 Mar 2026 15:00:26 -0600 770 [nil, nil] 1 22 false Your Brain is Deleting Your Goals Your Brain is Deleting Your Goals Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/c51c7117-9f80-5111-af25-9d71ccd46e1b Sun, 01 Feb 2026 23:00:17 -0600 679 [nil, nil] 1 21 false Your Brain is the Bottleneck, Not Your Schedule Your Brain is the Bottleneck, Not Your Schedule Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/a33e5fb1-d357-574d-94a7-ce0de7cf529d Sun, 25 Jan 2026 23:00:13 -0600 657 [nil, nil] 1 20 false Mental Strength is a Physical Skill w/ Zach Hall Mental Strength is a Physical Skill w/ Zach Hall Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/2156521d-d85f-55ea-bfb2-78b1a86bdc90 Sun, 18 Jan 2026 23:00:08 -0600 3126 [nil, nil] 1 19 false Why Your Water is Lying to You w/ Kim Barker Why Your Water is Lying to You w/ Kim Barker Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/262eeac7-9260-56a2-b3ea-dc3cb0ecfd72 Sun, 11 Jan 2026 23:00:00 -0600 1625 [nil, nil] 1 18 false Discipline isn’t the Issue Discipline isn’t the Issue Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/324b211b-396e-550a-bf8c-0bfca1074caf Sun, 04 Jan 2026 23:00:21 -0600 609 [nil, nil] 1 17 false Why Your Mouth Is Quietly Destroying Your Energy, Focus, and Heart Why Your Mouth Is Quietly Destroying Your Energy, Focus, and Heart Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/e53bf1c1-8588-517b-b5c5-511e644d384c Sun, 28 Dec 2025 23:00:24 -0600 2225 [nil, nil] 1 16 false Muscle is the Lever Muscle is the Lever Muscle isn’t about looks… it’s about leverage. If you’re working 60+ hours, raising kids, running on caffeine, and wondering why your energy, metabolism, and strength feel gone… this episode is for you. In this episode, former Drill Sergeant and single mom Jeshia Sutherland breaks down in simple, real-life language why muscle is the missing lever for energy, fat loss, and resilience… and why protein and creatine are making a massive comeback for everyday adults, not bodybuilders. You’ll learn: • Why dieting harder isn’t fixing your fatigue • How muscle controls your metabolism and energy • Why most adults are under-eating protein • How stress shuts down your body’s natural creatine production • Why creatine supports both physical and mental energy • What’s actually happening at the cellular level when energy drops This isn’t extreme fitness. This is how you build a body that can handle real life. If this episode hits home, take the free energy & wellness quiz on my website www.thewarriorshaven.com and begin your comeback journey for 2026: with clarity, not burnout. Build a body that can handle real life.

  • 0:00 Energy vs motivation
  • 4:00 Muscle = metabolism
  • 6:30 Protein explained
  • 8:30 Creatine simplified
  • 10:30 Stress & creatine loss
  • 12:30 Cellular energy
  • 14:00 Real-life system
  • 15:00 Free quiz

 

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]]> Muscle isn’t about looks… it’s about leverage. If you’re working 60+ hours, raising kids, running on caffeine, and wondering why your energy, metabolism, and strength feel gone… this episode is for you. In this episode, former Drill Sergeant and single mom Jeshia Sutherland breaks down in simple, real-life language why muscle is the missing lever for energy, fat loss, and resilience… and why protein and creatine are making a massive comeback for everyday adults, not bodybuilders. You’ll learn: • Why dieting harder isn’t fixing your fatigue • How muscle controls your metabolism and energy • Why most adults are under-eating protein • How stress shuts down your body’s natural creatine production • Why creatine supports both physical and mental energy • What’s actually happening at the cellular level when energy drops This isn’t extreme fitness. This is how you build a body that can handle real life. If this episode hits home, take the free energy & wellness quiz on my website www.thewarriorshaven.com and begin your comeback journey for 2026: with clarity, not burnout. Build a body that can handle real life.

  • 0:00 Energy vs motivation
  • 4:00 Muscle = metabolism
  • 6:30 Protein explained
  • 8:30 Creatine simplified
  • 10:30 Stress & creatine loss
  • 12:30 Cellular energy
  • 14:00 Real-life system
  • 15:00 Free quiz

 

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/60948be5-f2ce-573b-8086-b17b547e85c9 Sun, 21 Dec 2025 23:00:00 -0600 637 [nil, nil] 1 15 false You’re Not Losing Motivation, Your Insecurities Are Winning You’re Not Losing Motivation, Your Insecurities Are Winning Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/7f127e3d-e47b-5d05-b938-0e5194e47c66 Sun, 14 Dec 2025 23:00:38 -0600 853 [nil, nil] 1 14 false Your Body Shut Down Because Life Never Gave You Space to Breathe Your Body Shut Down Because Life Never Gave You Space to Breathe Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/38642cd5-fe1c-5cbd-b626-13283710e068 Sun, 07 Dec 2025 23:00:08 -0600 568 [nil, nil] 1 13 false The enemy isn’t your schedule. It’s the story you’ve been repeating. The enemy isn’t your schedule. It’s the story you’ve been repeating. If you’ve ever looked in the mirror and felt like you’re carrying a life that’s heavier than your body can hold… this episode is for you. This is the truth nobody ever told you: Your limiting beliefs aren’t who you are — they’re who you learned to be. They’re old stories. Old wounds. Old orders your brain kept replaying to keep you safe… even while they were keeping you small. In this episode, retired Army Drill Sergeant, single mom, and confidence coach, Jay, breaks down limiting beliefs with raw honesty, simple science, and the real-life compassion you wish someone had given you sooner. If you’ve ever thought: • “I never stick with it.” • “I’m always tired.” • “People like me don’t win.” • “I don’t have time to change.” • “Maybe I’m just meant to struggle…” You’re going to hear yourself in every word. You’ll learn why your brain protects you from the very things you want, why “comfort zones” are really survival zones, and how one new belief can flip your entire life from stuck → unstoppable. This isn’t mindset fluff. This is biology, heartbreak, and truth — delivered with Drill-Sergeant precision and big-sister love. You’ll walk away feeling seen, understood, and finally ready to say: “I’m done letting fear narrate my life.” If your heart is tired… if your energy is gone… if you know you’re meant for more but don’t know where to start — start here. 👉 Take the FREE Wellness + Energy Quiz at www.thewarriorshaven.com 👉 Join the Warriors Haven 7-Day Jumpstart and rebuild from the inside out You’re not broken. You’re just one new belief away from becoming unstoppable.

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]]> If you’ve ever looked in the mirror and felt like you’re carrying a life that’s heavier than your body can hold… this episode is for you. This is the truth nobody ever told you: Your limiting beliefs aren’t who you are — they’re who you learned to be. They’re old stories. Old wounds. Old orders your brain kept replaying to keep you safe… even while they were keeping you small. In this episode, retired Army Drill Sergeant, single mom, and confidence coach, Jay, breaks down limiting beliefs with raw honesty, simple science, and the real-life compassion you wish someone had given you sooner. If you’ve ever thought: • “I never stick with it.” • “I’m always tired.” • “People like me don’t win.” • “I don’t have time to change.” • “Maybe I’m just meant to struggle…” You’re going to hear yourself in every word. You’ll learn why your brain protects you from the very things you want, why “comfort zones” are really survival zones, and how one new belief can flip your entire life from stuck → unstoppable. This isn’t mindset fluff. This is biology, heartbreak, and truth — delivered with Drill-Sergeant precision and big-sister love. You’ll walk away feeling seen, understood, and finally ready to say: “I’m done letting fear narrate my life.” If your heart is tired… if your energy is gone… if you know you’re meant for more but don’t know where to start — start here. 👉 Take the FREE Wellness + Energy Quiz at www.thewarriorshaven.com 👉 Join the Warriors Haven 7-Day Jumpstart and rebuild from the inside out You’re not broken. You’re just one new belief away from becoming unstoppable.

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/0c5d1f5a-3ceb-52f3-af8d-986fa96d45ad Sun, 30 Nov 2025 23:00:00 -0600 572 [nil, nil] 13 false You’re just carrying more than your body can hold You’re just carrying more than your body can hold Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/7366a179-5e3a-57b9-ab46-13958bc9a07b Sun, 23 Nov 2025 23:00:58 -0600 400 [nil, nil] 11 false The Fitness Myth - What’s keeping you stuck The Fitness Myth - What’s keeping you stuck Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/a0e6d0f9-c66e-596b-a437-90a925848ce5 Sun, 16 Nov 2025 23:00:52 -0600 395 [nil, nil] 1 9 false The Power Nerve You’ve Been Ignoring The Power Nerve You’ve Been Ignoring Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/ebe880f6-047c-551b-a33e-eb33d8159335 Sun, 09 Nov 2025 23:00:00 -0600 416 [nil, nil] 1 9 false The Energy Equation: Why your drained even when you sleep The Energy Equation: Why your drained even when you sleep Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/d1cbea25-e96f-56f9-a350-afb66d8bbedd Mon, 03 Nov 2025 02:00:18 -0600 548 [nil, nil] 1 8 false Burnout isn’t weakness.. it’s Misalignment Burnout isn’t weakness.. it’s Misalignment Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/4ade7fb2-7382-5685-836d-3d619861d579 Mon, 27 Oct 2025 02:31:46 -0500 480 [nil, nil] 1 7 false Mindset, Movement, Metabolism Mindset, Movement, Metabolism Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/02d414f3-a199-5db4-85f1-9170fa288113 Mon, 20 Oct 2025 02:39:24 -0500 492 [nil, nil] 1 6 false Beyond the Rank: The Mission Behind Army Emergency Relief with Ret. SMA Michael A. Grinston Beyond the Rank: The Mission Behind Army Emergency Relief with Ret. SMA Michael A. Grinston Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/d85337b5-4b74-5eb6-8ae0-66afa272cf8b Fri, 17 Oct 2025 12:29:20 -0500 1641 [nil, nil] 1 5 false The Psychology of quitting: Why people don’t finish what they start The Psychology of quitting: Why people don’t finish what they start Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/5e13c229-2b76-5c7f-892a-04924fccc774 Thu, 16 Oct 2025 08:59:26 -0500 331 [nil, nil] 1 4 false From Battlefield to Boardroom: Leadership that build mental armor From Battlefield to Boardroom: Leadership that build mental armor Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/c2501de2-8938-52b8-82b5-1d802377a8ec Thu, 16 Oct 2025 08:58:42 -0500 325 [nil, nil] 1 3 false Discipline over Motivation: The Drill Sergeant Code for Life and Business Discipline over Motivation: The Drill Sergeant Code for Life and Business Send us Fan Mail

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]]> Jeshia Sutherland thewarriorshaven.podbean.com/824dcc4c-2648-5650-9d1d-ff6a03c1e85a Thu, 16 Oct 2025 08:57:00 -0500 381 [nil, nil] 1 2 false Trailer Trailer 🎙️ Episode 1: “The Haven Begins: Redefining Strength Beyond the Gym” Welcome to The Warriors Haven Podcast, where discipline meets purpose and strength goes far beyond the gym. In this first episode, host Jeshia Sutherland a retired Army Drill Sergeant, single mom, and entrepreneur sets the stage for a movement that challenges the way we see fitness, leadership, and resilience. You’ll hear how her military background in kinesiology, structure, and discipline shaped her approach to training both the body and the mind. Jeshia opens up about motherhood, entrepreneurship, and rebuilding identity after transition… reminding us that warriors aren’t just made in uniform, but in the daily battles we all face. This isn’t another motivation podcast. It’s a mission. A call to every man and woman ready to take back control… physically, mentally, and emotionally. 🎯 Tune in, take notes, and get ready to rebuild your strength from the inside out. Because the battle may be personal, but the mission is shared. 

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]]> 🎙️ Episode 1: “The Haven Begins: Redefining Strength Beyond the Gym” Welcome to The Warriors Haven Podcast, where discipline meets purpose and strength goes far beyond the gym. In this first episode, host Jeshia Sutherland a retired Army Drill Sergeant, single mom, and entrepreneur sets the stage for a movement that challenges the way we see fitness, leadership, and resilience. You’ll hear how her military background in kinesiology, structure, and discipline shaped her approach to training both the body and the mind. Jeshia opens up about motherhood, entrepreneurship, and rebuilding identity after transition… reminding us that warriors aren’t just made in uniform, but in the daily battles we all face. This isn’t another motivation podcast. It’s a mission. A call to every man and woman ready to take back control… physically, mentally, and emotionally. 🎯 Tune in, take notes, and get ready to rebuild your strength from the inside out. Because the battle may be personal, but the mission is shared. 

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]]> https://www.thewarriorshavenpodcast.com Jeshia Sutherland jsutherland2918.podbean.com/c7e8be8f-125a-5fc5-bd0e-97df40a68170 Wed, 15 Oct 2025 10:22:03 -0500 94 [nil, nil] 1 1 full false