Avianna Yoga | Guided Meditations & Yoga Nidra Sun, 19 Jul 2026 14:11:03 -0700 en-us © 2026 Avianna Yoga | Guided Meditations & Yoga Nidra yes 7c4a9d4c-1dfc-5da4-8fcf-e14ac52b9f3d gnat4car@yahoo.com Avianna episodic false Guided meditations, Yoga Nidra, sleep meditations, nervous system relaxation, mindfulness, embodiment, and stress relief to help you feel calm, grounded, and at home in your body.

]]> Buzzsprout (https://www.buzzsprout.com) Avianna gnat4car@yahoo.com https://storage.buzzsprout.com/utlfpa8b4hv1soifxf408lcla0gu?.jpg Avianna Yoga | Guided Meditations & Yoga Nidra Avianna Fall Asleep With Me Fall Asleep With Me Instead of fidgeting, thinking, or stressing - listen to this calming, nervous system-soothing guided relaxation.

If your normal bedtime routine involves looking at your phone, losing time, and endless thinking - make your phone work FOR you!

Listen to my soothing voice and feel the tension drain away.

I love helping people to teach themselves how to feel calm, regulated, and peaceful.


A very good night my friend.


If this meditation helps you, please tap Follow on Spotify. It helps more people discover these recordings.

]]> Instead of fidgeting, thinking, or stressing - listen to this calming, nervous system-soothing guided relaxation.

If your normal bedtime routine involves looking at your phone, losing time, and endless thinking - make your phone work FOR you!

Listen to my soothing voice and feel the tension drain away.

I love helping people to teach themselves how to feel calm, regulated, and peaceful.


A very good night my friend.


If this meditation helps you, please tap Follow on Spotify. It helps more people discover these recordings.

]]> Avianna Buzzsprout-19510845 Fri, 17 Jul 2026 19:00:00 -0700 575 1 1 full false