<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2629928.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Voicemails To Our Daughters: To Remind You Who You Are</title>

  <lastBuildDate>Mon, 31 Aug 2026 10:37:26 -0400</lastBuildDate>
  <link>https://voicemailstoourdaughters.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Voicemails To Our Daughters: To Remind You Who You Are</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>98f5b079-18f4-5862-ac5e-19ebec7fa1e4</podcast:guid>
  <itunes:author>F50Woman</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p><b>Voicemails to Our Daughters</b> is a podcast of heartfelt voice messages to the next generation of women.</p><p><br></p><p>Each episode is a short voicemail - just a few minutes long - filled with encouragement, wisdom, faith, and the reminders every daughter needs to hear.</p><p><br></p><p>Whether you're 15 or 75, these messages speak to the daughter in all of us: the woman learning to heal, lead, love, persevere, and become everything God created her to be.</p><p><br></p><p>Some days you'll hear a gentle reminder that you are enough. Other days you'll be challenged to stand firm, embrace purity, build unshakable character, forgive, dream bigger, or trust God through life's hardest seasons. Every message is designed to feel like a voicemail you didn't know you needed - one you'll want to replay whenever life gets heavy.</p><p><br></p><p>Because every daughter deserves someone who believes in her, speaks life over her, and reminds her that she was created with purpose.</p><p><br></p><p>So press play. Listen often. Save the messages you need. Share the messages with a someone you know needs it. And whenever your heart needs encouragement, remember...</p><p><br></p><p><b>You always have a voicemail waiting for you.</b></p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Daughters,  Character,  Mentor, Women,  LTOD</itunes:keywords>
  <itunes:owner>
    <itunes:name>F50Woman</itunes:name>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/xtjqdfu3gbyg5tns42js94rpuatm?.jpg</url>
     <title>Voicemails To Our Daughters: To Remind You Who You Are</title>
     <link>https://voicemailstoourdaughters.buzzsprout.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/xtjqdfu3gbyg5tns42js94rpuatm?.jpg" />
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>YOUR Growth is Approval Free</itunes:title>
    <title>YOUR Growth is Approval Free</title>
    <itunes:summary><![CDATA[Send us Fan Mail Growth sounds inspiring until it costs you something real: approval, comfort, and the “easy” version of you that kept everyone else relaxed. Choose self-respect over approval while staying humble, teachable, and steady in the direction God is growing you.   "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a revie...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Growth sounds inspiring until it costs you something real: approval, comfort, and the “easy” version of you that kept everyone else relaxed. Choose self-respect over approval while staying humble, teachable, and steady in the direction God is growing you. </p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Growth sounds inspiring until it costs you something real: approval, comfort, and the “easy” version of you that kept everyone else relaxed. Choose self-respect over approval while staying humble, teachable, and steady in the direction God is growing you. </p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19712310-your-growth-is-approval-free.mp3" length="1500833" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19712310</guid>
    <pubDate>Thu, 27 Aug 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19712310/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19712310/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19712310/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19712310/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19712310/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Message For My Daughter" />
  <psc:chapter start="0:19" title="When Your Growth Feels Threatening" />
  <psc:chapter start="0:53" title="Stop Shrinking To Keep Peace" />
  <psc:chapter start="1:05" title="Stay Humble While You Change" />
  <psc:chapter start="1:22" title="No Permission Needed To Mature" />
  <psc:chapter start="1:34" title="If Growth Costs Approval Pay" />
</psc:chapters>
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Peace is Worth Protecting</itunes:title>
    <title>YOUR Peace is Worth Protecting</title>
    <itunes:summary><![CDATA[Send us Fan Mail Peace is not a luxury and ambition is not a reason to live overwhelmed. Push back on hustle culture with simple boundaries, guilt-free rest, and the truth that purpose should never require losing yourself.  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it. **Coach Wisdom is here ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Peace is not a luxury and ambition is not a reason to live overwhelmed. Push back on hustle culture with simple boundaries, guilt-free rest, and the truth that purpose should never require losing yourself.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Peace is not a luxury and ambition is not a reason to live overwhelmed. Push back on hustle culture with simple boundaries, guilt-free rest, and the truth that purpose should never require losing yourself.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19695112-your-peace-is-worth-protecting.mp3" length="1745626" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19695112</guid>
    <pubDate>Wed, 26 Aug 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19695112/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19695112/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19695112/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19695112/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19695112/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Mom’s Wake-Up Call" />
  <psc:chapter start="0:16" title="Ambition And Too Much Weight" />
  <psc:chapter start="0:33" title="Boundaries That Disappoint People" />
  <psc:chapter start="1:00" title="Rest Without Guilt" />
  <psc:chapter start="1:11" title="Purpose Without Self-Sacrifice" />
  <psc:chapter start="1:38" title="Closing Message And Call Back" />
</psc:chapters>
    <itunes:duration>141</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Optimism has Power</itunes:title>
    <title>YOUR Optimism has Power</title>
    <itunes:summary><![CDATA[Send us Fan Mail Challenge yourself to become ridiculously optimistic, even when it feels absurd or people ridicule it. Optimism can be trained like a muscle and it can shift your thoughts, your health, your actions, and your relationships over time.  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Challenge yourself to become ridiculously optimistic, even when it feels absurd or people ridicule it. Optimism can be trained like a muscle and it can shift your thoughts, your health, your actions, and your relationships over time.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Challenge yourself to become ridiculously optimistic, even when it feels absurd or people ridicule it. Optimism can be trained like a muscle and it can shift your thoughts, your health, your actions, and your relationships over time.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19690292-your-optimism-has-power.mp3" length="1993481" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19690292</guid>
    <pubDate>Tue, 25 Aug 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19690292/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19690292/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19690292/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19690292/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19690292/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Be Ridiculously Optimistic" />
  <psc:chapter start="0:24" title="Optimism Without Denying Hard Times" />
  <psc:chapter start="1:04" title="The 30 Day Mindset Challenge" />
  <psc:chapter start="1:27" title="Right Now Holds Light" />
  <psc:chapter start="1:50" title="Closing Charge To Choose Hope" />
</psc:chapters>
    <itunes:duration>161</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Femininity Is Strength</itunes:title>
    <title>YOUR Femininity Is Strength</title>
    <itunes:summary><![CDATA[Send us Fan Mail Be proud to be a woman and refuse to trade away your femininity. Empathy, intuition, compassion, and nurturing are real strengths.  Live fully who God created you to be. Be all in on your Womanhood!  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it. **Coach Wisdom is here to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Be proud to be a woman and refuse to trade away your femininity. Empathy, intuition, compassion, and nurturing are real strengths. </p><p>Live fully who God created you to be. Be all in on your Womanhood!</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Be proud to be a woman and refuse to trade away your femininity. Empathy, intuition, compassion, and nurturing are real strengths. </p><p>Live fully who God created you to be. Be all in on your Womanhood!</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19686610-your-femininity-is-strength.mp3" length="1894455" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19686610</guid>
    <pubDate>Fri, 21 Aug 2026 23:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19686610/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19686610/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19686610/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19686610/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19686610/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Voicemail With A Purpose" />
  <psc:chapter start="0:17" title="Proud Womanhood In Every Season" />
  <psc:chapter start="0:50" title="Feminine Strength Without Imitation" />
  <psc:chapter start="1:36" title="Guard Your Heart And Embrace It" />
  <psc:chapter start="1:54" title="Love And Unwavering Support" />
</psc:chapters>
    <itunes:duration>153</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU&#39;RE Exhausted But Not Alone</itunes:title>
    <title>YOU&#39;RE Exhausted But Not Alone</title>
    <itunes:summary><![CDATA[Send us Fan Mail To the exhausted woman who carries everything with a smile partner with God and KNOW with him you will make it through.  "if your in the valley, keep going through. Don't stop."  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it. **Coach Wisdom is here to help: Put the W...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>To the exhausted woman who carries everything with a smile partner with God and KNOW with him you will make it through. </p><p>&quot;if your in the valley, keep going through. Don&apos;t stop.&quot;</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>To the exhausted woman who carries everything with a smile partner with God and KNOW with him you will make it through. </p><p>&quot;if your in the valley, keep going through. Don&apos;t stop.&quot;</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19683959-you-re-exhausted-but-not-alone.mp3" length="1722868" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19683959</guid>
    <pubDate>Thu, 20 Aug 2026 23:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19683959/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19683959/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19683959/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19683959/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19683959/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Naming The Real Exhaustion" />
  <psc:chapter start="0:31" title="Debunking A Popular Faith Saying" />
  <psc:chapter start="0:47" title="How God Carries The Pressure" />
  <psc:chapter start="1:19" title="Keep Going With Community" />
</psc:chapters>
    <itunes:duration>139</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Standards, YOUR Strength</itunes:title>
    <title>YOUR Standards, YOUR Strength</title>
    <itunes:summary><![CDATA[Send us Fan Mail Make your character, faith, and self-respect non-negotiables. When life gets loud don't bargain with popularity or comfort so you may grow into the kind of woman who can stand steady when life gets messy, maintain relationships when they get complicated, and outwit social pressure when life tries to start writing scripts for you. "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, a...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Make your character, faith, and self-respect non-negotiables. When life gets loud don&apos;t bargain with popularity or comfort so you may grow into the kind of woman who can stand steady when life gets messy, maintain relationships when they get complicated, and outwit social pressure when life tries to start writing scripts for you.</p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Make your character, faith, and self-respect non-negotiables. When life gets loud don&apos;t bargain with popularity or comfort so you may grow into the kind of woman who can stand steady when life gets messy, maintain relationships when they get complicated, and outwit social pressure when life tries to start writing scripts for you.</p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19678020-your-standards-your-strength.mp3" length="1498157" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19678020</guid>
    <pubDate>Wed, 19 Aug 2026 22:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19678020/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19678020/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19678020/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19678020/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19678020/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Letter To A Daughter" />
  <psc:chapter start="0:09" title="Choose Standards Before Pressure" />
  <psc:chapter start="0:37" title="Guard Your Heart And Word" />
  <psc:chapter start="1:20" title="Kindness With Discernment" />
  <psc:chapter start="2:03" title="Build Her Prayerfully And Brave" />
</psc:chapters>
    <itunes:duration>120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Voice, YOUR Freedom </itunes:title>
    <title>YOUR Voice, YOUR Freedom </title>
    <itunes:summary><![CDATA[Send us Fan Mail Watch what you say to yourself in the mirror. Your voice, the voice you hear most often, will either cage you are set you free. Fiercely guard what you repeatedly tell the woman in the mirror so you can build bridges to your future supergirl. And remember when you fall or fail at it, you just mentally get up and begin again from where you are.  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mai...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Watch what you say to yourself in the mirror. Your voice, the voice you hear most often, will either cage you are set you free. Fiercely guard what you repeatedly tell the woman in the mirror so you can build bridges to your future supergirl. And remember when you fall or fail at it, you just mentally get up and begin again from where you are.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Watch what you say to yourself in the mirror. Your voice, the voice you hear most often, will either cage you are set you free. Fiercely guard what you repeatedly tell the woman in the mirror so you can build bridges to your future supergirl. And remember when you fall or fail at it, you just mentally get up and begin again from where you are.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19672284-your-voice-your-freedom.mp3" length="1440309" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19672284</guid>
    <pubDate>Tue, 18 Aug 2026 14:00:00 -0400</pubDate>
    <itunes:duration>115</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Integrity Matters </itunes:title>
    <title>YOUR Integrity Matters </title>
    <itunes:summary><![CDATA[Send us Fan Mail There will come a time when keeping the peace well clash with keeping your integrity. Stay kind and calm while telling the truth, set boundaries, and refuse to betray yourself for someone else’s comfort.  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it. **Coach Wisdom is here to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>There will come a time when keeping the peace well clash with keeping your integrity. Stay kind and calm while telling the truth, set boundaries, and refuse to betray yourself for someone else’s comfort.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>There will come a time when keeping the peace well clash with keeping your integrity. Stay kind and calm while telling the truth, set boundaries, and refuse to betray yourself for someone else’s comfort.</p> <p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19716889-your-integrity-matters.mp3" length="1549287" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19716889</guid>
    <pubDate>Mon, 17 Aug 2026 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19716889/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19716889/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19716889/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19716889/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19716889/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="A Mother’s Warning" />
  <psc:chapter start="0:19" title="Choose Integrity Over Comfort" />
  <psc:chapter start="0:45" title="Tell The Truth Without Drama" />
  <psc:chapter start="1:07" title="The Cost Of Self Betrayal" />
  <psc:chapter start="1:15" title="Kindness With Unshakable Boundaries" />
</psc:chapters>
    <itunes:duration>124</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOUR Courageous Voice</itunes:title>
    <title>YOUR Courageous Voice</title>
    <itunes:summary><![CDATA[Send us Fan Mail Speaking up in high-stakes environments can feel daunting, but true courage isn't the absence of fear, it’s taking action even when your voice shakes. Step into your power, share your truth, and lead with conviction, especially when the room feels intimidating. Your perspective is needed, your voice has weight, and your message is worth hearing.  You don't have to wait until you feel completely fearless to take your place at the table; honor your insights and speak up, e...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Speaking up in high-stakes environments can feel daunting, but true courage isn&apos;t the absence of fear, it’s taking action even when your voice shakes. Step into your power, share your truth, and lead with conviction, especially when the room feels intimidating.</p><p><b>Your perspective is needed, your voice has weight, and your message is worth hearing.</b> </p><p>You don&apos;t have to wait until you feel completely fearless to take your place at the table; honor your insights and speak up, even when it feels uncomfortable. Fear and courage can coexist, and every time you choose to use your voice, you make space for the generations coming after you.</p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>Speaking up in high-stakes environments can feel daunting, but true courage isn&apos;t the absence of fear, it’s taking action even when your voice shakes. Step into your power, share your truth, and lead with conviction, especially when the room feels intimidating.</p><p><b>Your perspective is needed, your voice has weight, and your message is worth hearing.</b> </p><p>You don&apos;t have to wait until you feel completely fearless to take your place at the table; honor your insights and speak up, even when it feels uncomfortable. Fear and courage can coexist, and every time you choose to use your voice, you make space for the generations coming after you.</p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19654675-your-courageous-voice.mp3" length="1090736" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19654675</guid>
    <pubDate>Sun, 16 Aug 2026 10:00:00 -0400</pubDate>
    <itunes:duration>86</itunes:duration>
    <itunes:keywords>Courage</itunes:keywords>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>YOU Are The Point</itunes:title>
    <title>YOU Are The Point</title>
    <itunes:summary><![CDATA[Send us Fan Mail You can spend years trying to "find your purpose" and still feel like you’re circling your own life from the outside. But here is the truth: you don't have to spend your life searching for the point of your life, because you are the point. Your voice matters. Your presence matters. The gifts God placed inside of you matter.  Purpose isn't a performance waiting on the other side of achievement; it is being formed in you every single day through the way you love, choose, s...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>You can spend years trying to &quot;find your purpose&quot; and still feel like you’re circling your own life from the outside. But here is the truth: you don&apos;t have to spend your life searching for the point of your life, because <b>you</b> are the point.</p><p><b>Your voice matters. Your presence matters. The gifts God placed inside of you matter.</b> </p><p>Purpose isn&apos;t a performance waiting on the other side of achievement; it is being formed in you every single day through the way you love, choose, serve, create, learn, and grow.</p><p>Real growth isn&apos;t about erasing who you are or trying to become someone else to make an impact. It&apos;s about becoming more fully who God already created you to be. If you’ve been feeling behind, uncertain, or tired of chasing a perfect calling, take a breath. Stay rooted in who you are, and give yourself permission to keep becoming, without panic.</p><p><br/><br/><br/></p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>You can spend years trying to &quot;find your purpose&quot; and still feel like you’re circling your own life from the outside. But here is the truth: you don&apos;t have to spend your life searching for the point of your life, because <b>you</b> are the point.</p><p><b>Your voice matters. Your presence matters. The gifts God placed inside of you matter.</b> </p><p>Purpose isn&apos;t a performance waiting on the other side of achievement; it is being formed in you every single day through the way you love, choose, serve, create, learn, and grow.</p><p>Real growth isn&apos;t about erasing who you are or trying to become someone else to make an impact. It&apos;s about becoming more fully who God already created you to be. If you’ve been feeling behind, uncertain, or tired of chasing a perfect calling, take a breath. Stay rooted in who you are, and give yourself permission to keep becoming, without panic.</p><p><br/><br/><br/></p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19654581-you-are-the-point.mp3" length="811629" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19654581</guid>
    <pubDate>Sat, 15 Aug 2026 16:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19654581/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19654581/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19654581/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2629928/19654581/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2629928/19654581/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Opening Letter To A Daughter" />
  <psc:chapter start="0:08" title="You Are The Point" />
  <psc:chapter start="0:19" title="Purpose Forms In Daily Choices" />
  <psc:chapter start="0:35" title="Meaning Before Reinvention" />
  <psc:chapter start="0:50" title="Voicemail Reminder And Sign Off" />
</psc:chapters>
    <itunes:duration>63</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>INTRODUCTION</itunes:title>
    <title>INTRODUCTION</title>
    <itunes:summary><![CDATA[Send us Fan Mail These are YOUR Voicemails.  "Building the Woman + Equipping the Daughter = Forging Unstoppable Generations"  If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it. **Coach Wisdom is here to help: Put the Wisdom in Your Pocket **Reminding You Who You Are at F50Woman   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>These are YOUR Voicemails. </p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2629928/fan_mail/new">Send us Fan Mail</a></p><p>These are YOUR Voicemails. </p><p><b><em>&quot;Building the Woman + Equipping the Daughter = Forging Unstoppable Generations&quot; </em></b></p><p>If this message spoke to you, send us a fan mail, subscribe, and share it with someone who you think may need it. And leave a review so more listeners can find it.</p><p>**Coach Wisdom is here to help: <a href='https://www.coach-f50woman.com/'>Put the Wisdom in Your Pocket</a></p><p>**Reminding You Who You Are at <a href='https://f50woman.com/'>F50Woman</a></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2629928/episodes/19679525-introduction.mp3" length="359080" type="audio/mpeg" />
    <itunes:author>F50Woman</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19679525</guid>
    <pubDate>Wed, 12 Aug 2026 22:00:00 -0400</pubDate>
    <itunes:duration>25</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
