Practically Fit Sun, 04 Oct 2026 20:50:12 -0400 https://www.practically.fit/podcast en © 2026 Practically Fit yes f77e91d5-f292-5686-b31a-a122a96eab04 Alex and Abbie episodic false When it comes to fitness, you don’t have to be perfect…you just have to be practical. No extreme diets, no impossible workout routines, no guilt. Each week, husband-and-wife duo Abbie and Alex share honest conversations, practical ideas, and their own real-life fitness wins and failures—because they're navigating the same challenges you are.


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]]> Buzzsprout (https://www.buzzsprout.com) Alex and Abbie https://storage.buzzsprout.com/j0nrkr6bjmkt65enpwba24cjcuud?.jpg Practically Fit https://www.practically.fit/podcast S2E12: Matt Fitzgerald on Dying to Run: Long COVID, a 100K, and One More Finish S2E12: Matt Fitzgerald on Dying to Run: Long COVID, a 100K, and One More Finish Long COVID took running away from Matt Fitzgerald for more than three years. With no sign of recovery, he signed up for the Javelina Jundred, a 100K trail race in Arizona's Sonoran Desert, and ran it on a day of record-breaking 99-degree heat.

Matt joins Alex and Jen to talk about his new book, Dying to Run: An Athlete's Quest for One More Finish. He explains why he needed closure, why the race had to be 100 kilometers, and why he felt he had already won the morning after he registered. They also talk about running as a dependency, how competitiveness and spirituality fit together for him, why he wants running to be a big tent, and how to adjust your goals when a race goes wrong. No spoilers: you'll have to read the book to find out how the race ends.

Dying to Run is available in print, digital, and audio wherever you buy books. For Matt's coaching and training plans, visit 8020endurance.com.

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]]> Long COVID took running away from Matt Fitzgerald for more than three years. With no sign of recovery, he signed up for the Javelina Jundred, a 100K trail race in Arizona's Sonoran Desert, and ran it on a day of record-breaking 99-degree heat.

Matt joins Alex and Jen to talk about his new book, Dying to Run: An Athlete's Quest for One More Finish. He explains why he needed closure, why the race had to be 100 kilometers, and why he felt he had already won the morning after he registered. They also talk about running as a dependency, how competitiveness and spirituality fit together for him, why he wants running to be a big tent, and how to adjust your goals when a race goes wrong. No spoilers: you'll have to read the book to find out how the race ends.

Dying to Run is available in print, digital, and audio wherever you buy books. For Matt's coaching and training plans, visit 8020endurance.com.

Send us Fan Mail

]]> Alex and Jen Buzzsprout-19909503 Sun, 04 Oct 2026 20:00:00 -0400 2531 2 12 full false S2E11: Can I Still Eat Cheese Puffs? S2E11: Can I Still Eat Cheese Puffs? Ultra-processed foods aren't just chips and soda. On this episode, Abbie and Alex dig into what UPFs actually are, why the science around them is worth paying attention to, and how to shift your eating without losing your mind or reading every label at the grocery store.

Abbie walks us through the categories researchers use to define how processed a food really is, before they cover some of the startling results from studies on ultra-processed foods. They also share some practical tips on how to limit your intake of UPFs, including a "green, yellow, red" traffic light system. By the way, that's "amber," not "yellow," in the UK. 

Then comes pantry confession time: with three teenagers at home, Alex freely admits their pantry is a "red light district." Abbie and Alex each pick one UPF they're keeping without judgment, one they're committing to swap for a healthier option, and one they're still figuring out.

Plus, on The Warm Up: a ridiculous article from Runner's World that looks at what Apple wearable data tells us about increasing VO2 max. Hint: it's a lot of work for minimal returns.

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]]> Ultra-processed foods aren't just chips and soda. On this episode, Abbie and Alex dig into what UPFs actually are, why the science around them is worth paying attention to, and how to shift your eating without losing your mind or reading every label at the grocery store.

Abbie walks us through the categories researchers use to define how processed a food really is, before they cover some of the startling results from studies on ultra-processed foods. They also share some practical tips on how to limit your intake of UPFs, including a "green, yellow, red" traffic light system. By the way, that's "amber," not "yellow," in the UK. 

Then comes pantry confession time: with three teenagers at home, Alex freely admits their pantry is a "red light district." Abbie and Alex each pick one UPF they're keeping without judgment, one they're committing to swap for a healthier option, and one they're still figuring out.

Plus, on The Warm Up: a ridiculous article from Runner's World that looks at what Apple wearable data tells us about increasing VO2 max. Hint: it's a lot of work for minimal returns.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19879471 Mon, 28 Sep 2026 23:00:00 -0400 2535 2 11 full false S2E10: The Good, the Bad, and the Headlamp: Our Fitness Gear Breakdown S2E10: The Good, the Bad, and the Headlamp: Our Fitness Gear Breakdown Alex and Abbie have strong opinions about fitness gear. Some of those opinions cost them money. Alex and Abbie compare notes on who has the worse impulse control when it comes to fitness purchases, share the gear that genuinely changed how they train and come clean about their biggest misses. 

They work through where it's fine to go budget versus where you really should spend the money (sports bras and socks, anyone?). They debate the gear one of them loves that the other thinks is completely pointless (the tiny plyo box, the weighted vest, the handheld running bottle). Then comes the recovery gear tier list: foam rollers, massage guns, lacrosse balls, compression socks, cupping kits and recovery creams, all ranked S through F.

They close with the question that divides the running community: do carbon plate shoes actually make a difference, or are mid-pack runners just paying $270 to feel fast?

Plus, on this week's Warm Up: new research on why five-minute walking breaks during your desk job can meaningfully lower your blood sugar and blood pressure, and the science behind why unpleasant gastrointestinal incidents happen to endurance athletes, prompted by a certain viral Hyrox moment that was all over social media this week.

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]]> Alex and Abbie have strong opinions about fitness gear. Some of those opinions cost them money. Alex and Abbie compare notes on who has the worse impulse control when it comes to fitness purchases, share the gear that genuinely changed how they train and come clean about their biggest misses. 

They work through where it's fine to go budget versus where you really should spend the money (sports bras and socks, anyone?). They debate the gear one of them loves that the other thinks is completely pointless (the tiny plyo box, the weighted vest, the handheld running bottle). Then comes the recovery gear tier list: foam rollers, massage guns, lacrosse balls, compression socks, cupping kits and recovery creams, all ranked S through F.

They close with the question that divides the running community: do carbon plate shoes actually make a difference, or are mid-pack runners just paying $270 to feel fast?

Plus, on this week's Warm Up: new research on why five-minute walking breaks during your desk job can meaningfully lower your blood sugar and blood pressure, and the science behind why unpleasant gastrointestinal incidents happen to endurance athletes, prompted by a certain viral Hyrox moment that was all over social media this week.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19843424 Mon, 21 Sep 2026 22:00:00 -0400 4098 2 10 full false S2E9: The PR Nobody Talks About: "Just Maintaining" Fitness After 40 S2E9: The PR Nobody Talks About: "Just Maintaining" Fitness After 40 Alex and Abbie had recent milestone birthdays, and it made them reflect...a lot...on what they're actually chasing when they hit the streets, the trails or the gym. Is constantly trying to improve your fitness realistic? Is "maintaining" secretly the hardest goal of all? And when you compete with yourself, which version of yourself are you competing with. Current you, or younger you? In this episode, Alex and Abbie have the honest conversation about how fitness goals shift as you age, and why that doesn't have to mean giving up.

They dig into the real question driving the episode: what do the numbers actually say about fitness as we age? Alex walks through 5K pace data by decade, and Abbie breaks down a study on strength loss with age. The data may either alarm you or motivate you, depending on your personality.

They close with the questions that don't have easy answers: Can maintenance actually be ambitious? If you can't outrun the data, what are you chasing? And is "I want to still be doing this at 75" the most hardcore fitness goal of all?

Plus, on this episode's "Warm Up": a look at whether magnesium is actually replacing melatonin as the sleep supplement of the moment (the short answer: maybe, but the science is messier than your Instagram feed suggests). They also break down a fun story about a 39-year-old mom (and writer) who showed up to a 10K in running briefs, and why that says something interesting about where amateur running is headed.

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]]> Alex and Abbie had recent milestone birthdays, and it made them reflect...a lot...on what they're actually chasing when they hit the streets, the trails or the gym. Is constantly trying to improve your fitness realistic? Is "maintaining" secretly the hardest goal of all? And when you compete with yourself, which version of yourself are you competing with. Current you, or younger you? In this episode, Alex and Abbie have the honest conversation about how fitness goals shift as you age, and why that doesn't have to mean giving up.

They dig into the real question driving the episode: what do the numbers actually say about fitness as we age? Alex walks through 5K pace data by decade, and Abbie breaks down a study on strength loss with age. The data may either alarm you or motivate you, depending on your personality.

They close with the questions that don't have easy answers: Can maintenance actually be ambitious? If you can't outrun the data, what are you chasing? And is "I want to still be doing this at 75" the most hardcore fitness goal of all?

Plus, on this episode's "Warm Up": a look at whether magnesium is actually replacing melatonin as the sleep supplement of the moment (the short answer: maybe, but the science is messier than your Instagram feed suggests). They also break down a fun story about a 39-year-old mom (and writer) who showed up to a 10K in running briefs, and why that says something interesting about where amateur running is headed.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19769282 Mon, 07 Sep 2026 19:00:00 -0400 3581 2 9 full false S2E8: Hit the Dirt: Your Guide To Trail Running S2E8: Hit the Dirt: Your Guide To Trail Running Alex and Abbie have been lacing up their shoes and heading into the woods, and in this episode, they're taking you along for the ride. Trail running has become one of their favorite ways to move and decompress, and today they're breaking down everything you need to know to get started, stay safe and actually enjoy it.

Together they walk through the gear you actually need (trail shoes are non-negotiable), how to recalibrate your expectations on pace and terrain, and what the research says about the physical and mental benefits of getting off the asphalt.

They also get honest about the challenges: ankle sprains at the exact wrong moment, snake encounters, sudden weather shifts, and the very real possibility of getting completely lost. 

Plus, in this edition of the Warm Up: new research shows that just 10 minutes of super-slow jogging can sharpen your thinking and boost your mood. And, a look at the growing science behind why travel is genuinely good for your mental health.

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]]> Alex and Abbie have been lacing up their shoes and heading into the woods, and in this episode, they're taking you along for the ride. Trail running has become one of their favorite ways to move and decompress, and today they're breaking down everything you need to know to get started, stay safe and actually enjoy it.

Together they walk through the gear you actually need (trail shoes are non-negotiable), how to recalibrate your expectations on pace and terrain, and what the research says about the physical and mental benefits of getting off the asphalt.

They also get honest about the challenges: ankle sprains at the exact wrong moment, snake encounters, sudden weather shifts, and the very real possibility of getting completely lost. 

Plus, in this edition of the Warm Up: new research shows that just 10 minutes of super-slow jogging can sharpen your thinking and boost your mood. And, a look at the growing science behind why travel is genuinely good for your mental health.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19733825 Mon, 31 Aug 2026 21:00:00 -0400 3497 2 8 full false S2E7: Yes, There's Protein in Your Coffee Now. But How Much Do You Actually Need? S2E7: Yes, There's Protein in Your Coffee Now. But How Much Do You Actually Need? Protein is having a moment. It's in your coffee, your ramen, and apparently your popcorn, and there's a good reason the food industry is obsessed with it right now. In this episode, Abbie and Alex dig into the protein craze: what protein actually does in your body, why it's suddenly being added to everything, and whether any of these products are worth it.

They start with the basics: proteins aren't just for building muscle. They're running virtually every system in your body, from your immune response to your digestion. Since protein is so important to your body, how much do you actually need? Abbie and Alex take a look at the recommendations, and it's complicated.

They also taste-tested the Starbucks Protein Latte before recording, in preparation for a segment on the strangest protein-infused products now on shelves, including protein pizza crust, protein water, and a brand of chicken-based protein chips that Alex describes as having "chicken fur" on them.

Plus, a drink-themed Warm Up: new research links coffee to higher testosterone levels in men, tea drinkers live longer according to a UK study, and Americans drinking alcohol has hit a record low for the second year in a row.

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]]> Protein is having a moment. It's in your coffee, your ramen, and apparently your popcorn, and there's a good reason the food industry is obsessed with it right now. In this episode, Abbie and Alex dig into the protein craze: what protein actually does in your body, why it's suddenly being added to everything, and whether any of these products are worth it.

They start with the basics: proteins aren't just for building muscle. They're running virtually every system in your body, from your immune response to your digestion. Since protein is so important to your body, how much do you actually need? Abbie and Alex take a look at the recommendations, and it's complicated.

They also taste-tested the Starbucks Protein Latte before recording, in preparation for a segment on the strangest protein-infused products now on shelves, including protein pizza crust, protein water, and a brand of chicken-based protein chips that Alex describes as having "chicken fur" on them.

Plus, a drink-themed Warm Up: new research links coffee to higher testosterone levels in men, tea drinkers live longer according to a UK study, and Americans drinking alcohol has hit a record low for the second year in a row.

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]]> Abbie and Alex Buzzsprout-19689571 Sun, 23 Aug 2026 18:00:00 -0400 2590 2 7 full false S2E6: Lights Out: How Sleep Changes After 40 S2E6: Lights Out: How Sleep Changes After 40 We obsess over pace, heart rate, and training plans. But the recovery variable most of us treat as an afterthought? Sleep.

Abbie and Alex dig into the science of why sleep matters more than most of us realize, especially after 40. Deep sleep and REM naturally decline with age, and for athletes specifically, that's when the real recovery happens. They cover the exercise-sleep feedback loop, and how your evening fitness routine might impact your sleep.

They also take a "his vs. hers" look at sleep in your 40s—perimenopause and night sweats on one side, andropause and waking up to pee on the other. Then, a myth vs. reality segment where Alex and Abbie tackle common beliefs about sleep. Can you just "catch up on sleep" over the weekend? Is melatonin really harmless? And are there really people who can get by with five hours or less?

Also on this week's Warm Up: new research suggests full-fat dairy may not be as harmful as we thought (oh look, nutritional advice has changed again). Plus, Gen Z is having an "analog summer," filling tote bags with journals, watercolor palettes and other "offline" activities—all while promoting it on TikTok.

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]]> We obsess over pace, heart rate, and training plans. But the recovery variable most of us treat as an afterthought? Sleep.

Abbie and Alex dig into the science of why sleep matters more than most of us realize, especially after 40. Deep sleep and REM naturally decline with age, and for athletes specifically, that's when the real recovery happens. They cover the exercise-sleep feedback loop, and how your evening fitness routine might impact your sleep.

They also take a "his vs. hers" look at sleep in your 40s—perimenopause and night sweats on one side, andropause and waking up to pee on the other. Then, a myth vs. reality segment where Alex and Abbie tackle common beliefs about sleep. Can you just "catch up on sleep" over the weekend? Is melatonin really harmless? And are there really people who can get by with five hours or less?

Also on this week's Warm Up: new research suggests full-fat dairy may not be as harmful as we thought (oh look, nutritional advice has changed again). Plus, Gen Z is having an "analog summer," filling tote bags with journals, watercolor palettes and other "offline" activities—all while promoting it on TikTok.

Send us Fan Mail

]]> Abbie and Alex Buzzsprout-19668505 Tue, 18 Aug 2026 22:00:00 -0400 3346 2 6 full false S2E5: Our Strength Training Hot Takes (No Experts Required) S2E5: Our Strength Training Hot Takes (No Experts Required) No studies. No experts. On this episode, Alex and Abbie sit down for an honest conversation about strength training: what they've learned, what they've gotten wrong, and their hottest takes on some of the most debated questions in the weight room.

Alex talks about how his approach to strength training has changed from his 20s and 30s to his 40s, and Abbie shares her experiences as a relative newcomer to lifting heavier. They talk about some of their favorite exercises, how to balance lifting with running and cardio, and whether people over 40 are actually lifting heavy enough.

Plus, check out their hot takes on commonly debated topics: home gym or gym membership, whether personal trainers are still worth it in the age of YouTube and AI, and which strength training movements are completely useless (bicep curls, anyone?). And yes, Alex has a surprising admission about leg day.

Also, on this week's Warm Up: some Gen Zers are switching to "dumb" phones, daily running's impact on your heart and mindset, the strength training advice every woman runner over 45 needs to hear, and one man's chaotic week trading coffee for energy drinks.

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]]> No studies. No experts. On this episode, Alex and Abbie sit down for an honest conversation about strength training: what they've learned, what they've gotten wrong, and their hottest takes on some of the most debated questions in the weight room.

Alex talks about how his approach to strength training has changed from his 20s and 30s to his 40s, and Abbie shares her experiences as a relative newcomer to lifting heavier. They talk about some of their favorite exercises, how to balance lifting with running and cardio, and whether people over 40 are actually lifting heavy enough.

Plus, check out their hot takes on commonly debated topics: home gym or gym membership, whether personal trainers are still worth it in the age of YouTube and AI, and which strength training movements are completely useless (bicep curls, anyone?). And yes, Alex has a surprising admission about leg day.

Also, on this week's Warm Up: some Gen Zers are switching to "dumb" phones, daily running's impact on your heart and mindset, the strength training advice every woman runner over 45 needs to hear, and one man's chaotic week trading coffee for energy drinks.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19620576 Sun, 09 Aug 2026 12:00:00 -0400 3083 2 5 full false S2E4: Closing Time: One Last Call For Alcohol S2E4: Closing Time: One Last Call For Alcohol Raise a glass? Well, maybe not. On this episode, Abbie and Alex tackle a hot topic: how alcohol affects your fitness as you age. They start off with a curious question: do people who exercise more drink more? The answer may surprise you. They dig into what the science says about alcohol as you age, including its effects on muscle mass and cardiovascular health. There's been tons of talk in recent years about generational shifts in alcohol use, and it turns out, the generation that's cutting back the most isn't who you think it is. Plus: on a new opening segment, The Warm Up, Alex and Abbie check out the latest headlines from the fitness world. They learn that it's OK to guzzle coffee, but not OK to use AI too much (you'll be dumber). They also learn about the surprisingly lively debate about "megadosing" creatine. 

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]]> Raise a glass? Well, maybe not. On this episode, Abbie and Alex tackle a hot topic: how alcohol affects your fitness as you age. They start off with a curious question: do people who exercise more drink more? The answer may surprise you. They dig into what the science says about alcohol as you age, including its effects on muscle mass and cardiovascular health. There's been tons of talk in recent years about generational shifts in alcohol use, and it turns out, the generation that's cutting back the most isn't who you think it is. Plus: on a new opening segment, The Warm Up, Alex and Abbie check out the latest headlines from the fitness world. They learn that it's OK to guzzle coffee, but not OK to use AI too much (you'll be dumber). They also learn about the surprisingly lively debate about "megadosing" creatine. 

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19585724 Sun, 02 Aug 2026 10:00:00 -0400 2680 2 4 full false S2E3: The One Where AI Made Alex Buy Gymnastics Rings (Early Takeaways on AI Apps and Fitness) S2E3: The One Where AI Made Alex Buy Gymnastics Rings (Early Takeaways on AI Apps and Fitness) AI seems to be making its way into every aspect of modern life these days, including fitness. In this episode, Alex and Abbie talk about the promise and the pitfalls of incorporating AI into your fitness routine. They provide unbiased reviews of AI-enabled apps like Runna and Garmin, including Alex's experience with "Coach Amy." They also discuss what it's like using generative AI chatbots, including ChatGPT and Claude, to help you design workouts. One thing's for sure: don't let an AI chatbot influence you into buying gymnastics rings, like Alex did. 

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]]> AI seems to be making its way into every aspect of modern life these days, including fitness. In this episode, Alex and Abbie talk about the promise and the pitfalls of incorporating AI into your fitness routine. They provide unbiased reviews of AI-enabled apps like Runna and Garmin, including Alex's experience with "Coach Amy." They also discuss what it's like using generative AI chatbots, including ChatGPT and Claude, to help you design workouts. One thing's for sure: don't let an AI chatbot influence you into buying gymnastics rings, like Alex did. 

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19553714 Sun, 26 Jul 2026 22:00:00 -0400 1947 2 3 full false S2E2: The Dad Bod (and Mom Bod) Survival Guide S2E2: The Dad Bod (and Mom Bod) Survival Guide In this episode, Abbie and Alex tackle one of the most relatable challenges of life after 40: the dreaded dad (and mom) bod. Is it inevitable? Is your metabolism actually to blame? They dig into the latest research on metabolism, hormones, and expanding waistlines, plus the three biggest mistakes most of us make when trying to fight back, including eating and drinking like we're still in our 20s. You'll also get practical tips on the workout and lifestyle changes that can actually make a difference. Spoiler: it's not cardio.

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]]> In this episode, Abbie and Alex tackle one of the most relatable challenges of life after 40: the dreaded dad (and mom) bod. Is it inevitable? Is your metabolism actually to blame? They dig into the latest research on metabolism, hormones, and expanding waistlines, plus the three biggest mistakes most of us make when trying to fight back, including eating and drinking like we're still in our 20s. You'll also get practical tips on the workout and lifestyle changes that can actually make a difference. Spoiler: it's not cardio.

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19516713 Sun, 19 Jul 2026 19:00:00 -0400 1887 fitness, aging, workouts 2 2 full false S2E1: The Husband-Wife Fitness Dynamic S2E1: The Husband-Wife Fitness Dynamic Practically Fit is back! For season 2, Alex's wife Abbie joins him as a co-host. In this episode, Alex and Abbie kick off the new season by discussing the husband-wife fitness dynamic. Is it possible that couples who workout together have better relationships? Alex and Abbie share a few tips that have helped them reach their fitness goals together, and talk about things that might not be so helpful, too. And because it's Practically Fit, they also share insightful evidence that couples' fitness routines just might be the secret sauce for a healthy relationship.

As referenced during the podcast, check out S1E29, Do Romantic Partners Make the Best Friends?

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]]> Practically Fit is back! For season 2, Alex's wife Abbie joins him as a co-host. In this episode, Alex and Abbie kick off the new season by discussing the husband-wife fitness dynamic. Is it possible that couples who workout together have better relationships? Alex and Abbie share a few tips that have helped them reach their fitness goals together, and talk about things that might not be so helpful, too. And because it's Practically Fit, they also share insightful evidence that couples' fitness routines just might be the secret sauce for a healthy relationship.

As referenced during the podcast, check out S1E29, Do Romantic Partners Make the Best Friends?

Send us Fan Mail

]]> Alex and Abbie Buzzsprout-19484238 Mon, 13 Jul 2026 20:00:00 -0400 1762 2 1 full false PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age PF Episode 34: A Personal Trainer Shares Her Secrets to Staying Strong and Powerful at Any Age

In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of F Old Age, Joan talks about her own fitness journey and shares tips on how to live with passion, purpose and power at any age. You’ll also get a sneak peek of Jen and Joan’s upcoming trip to walk the Boudicca Way in England, named for a legendary warrior woman who stood up to the Romans in AD 60.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]>

In this episode, Alex and Jen interview Joan Maiden, who started a new career as a personal trainer at 50, helping clients overcome tremendous obstacles to lead an active, healthy life. Author of F Old Age, Joan talks about her own fitness journey and shares tips on how to live with passion, purpose and power at any age. You’ll also get a sneak peek of Jen and Joan’s upcoming trip to walk the Boudicca Way in England, named for a legendary warrior woman who stood up to the Romans in AD 60.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

Send us Fan Mail

]]> Alex J. and Jen Chamberlain substack:post:137357477 Sun, 24 Sep 2023 14:16:33 -0400 1194 false PF Episode 33: Dear Science: How to Interpret Health and Fitness Research PF Episode 33: Dear Science: How to Interpret Health and Fitness Research

Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are not scientists. In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness topics—or any topic for that matter. Wendy also shares about her own personal fitness journey, including her recent experience in getting back to running after a badly broken leg.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]>

Studies say … drink more coffee, wait, no, less coffee. If you’ve ever been confused about all the conflicting health research out there, this episode is for you. While Alex and Jen like to talk about the science behind fitness, they are not scientists. In this episode, Jen chats with Wendy Cedron Craft, an actual scientist, about what to look for when reading research on health and fitness topics—or any topic for that matter. Wendy also shares about her own personal fitness journey, including her recent experience in getting back to running after a badly broken leg.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:135554985 Sat, 29 Jul 2023 23:12:10 -0400 930 false PF Episode 32: Don’t Snooze on Your Need for Sleep PF Episode 32: Don’t Snooze on Your Need for Sleep

In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you actually need? And can exercise help you sleep better? Jen and Alex answer these questions, plus Jen recounts her bizarre experience in a strip mall sleep lab.

Looking for the results of this episode’s experiment? According to Jen and Alex, both slept about the same amount as normal after one alcoholic beverage (consumed while recording this episode), with *slightly* lower overall sleep quality scores.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]>

In this episode, Alex and Jen talk about sleep. What impact does sleep (or lack thereof) have on your health? How much sleep do you actually need? And can exercise help you sleep better? Jen and Alex answer these questions, plus Jen recounts her bizarre experience in a strip mall sleep lab.

Looking for the results of this episode’s experiment? According to Jen and Alex, both slept about the same amount as normal after one alcoholic beverage (consumed while recording this episode), with *slightly* lower overall sleep quality scores.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

Send us Fan Mail

]]> Alex J. and Jen Chamberlain substack:post:135319614 Fri, 21 Jul 2023 08:02:00 -0400 1342 false PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors? PF Episode 31: Extreme Heat. Wildfire Smoke. Poor Air Quality. Should We Exercise Outdoors?

With smoke from wildfires blanketing parts of the eastern U.S. and Canada, and a “heat dome” scorching central parts of the continent, it’s been a rough summer for outdoor exercise enthusiasts. In this episode, Jen and Alex talk about outdoor workouts in less than ideal conditions like heat, humidity, smoke and poor air quality. Should you push through or head indoors? And if you decide to run, bike or hike, what precautions should you take?

Enjoy this episode? Subscribe for free to receive our podcast weekly, plus fitness ideas for people over 40!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]>

With smoke from wildfires blanketing parts of the eastern U.S. and Canada, and a “heat dome” scorching central parts of the continent, it’s been a rough summer for outdoor exercise enthusiasts. In this episode, Jen and Alex talk about outdoor workouts in less than ideal conditions like heat, humidity, smoke and poor air quality. Should you push through or head indoors? And if you decide to run, bike or hike, what precautions should you take?

Enjoy this episode? Subscribe for free to receive our podcast weekly, plus fitness ideas for people over 40!



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

Send us Fan Mail

]]> Alex J. and Jen Chamberlain substack:post:133346608 Fri, 07 Jul 2023 08:02:00 -0400 1618 false PF Episode 30: This is Your Brain on Exercise PF Episode 30: This is Your Brain on Exercise

Next time you want to get high, try going for a run! In this episode, Jen and Alex explore the science behind the “runner’s high,” and its surprising source. We’ve always heard it’s endorphins that cause that blissful feeling after exercise, but recent research shows there another type of chemical in your body that is responsible for that relaxing feeling: endocannabinoids. Just what are they, and what sort of exercise brings them on? Alex and Jen answer those questions and share their own experiences with the runner’s high.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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Next time you want to get high, try going for a run! In this episode, Jen and Alex explore the science behind the “runner’s high,” and its surprising source. We’ve always heard it’s endorphins that cause that blissful feeling after exercise, but recent research shows there another type of chemical in your body that is responsible for that relaxing feeling: endocannabinoids. Just what are they, and what sort of exercise brings them on? Alex and Jen answer those questions and share their own experiences with the runner’s high.



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]]> Alex J. and Jen Chamberlain substack:post:132239299 Fri, 30 Jun 2023 22:10:12 -0400 1063 false PF Episode 29: Do Romantic Partners Make the Best Fitness Friends? PF Episode 29: Do Romantic Partners Make the Best Fitness Friends? Is working out with your spouse or romantic partner a good idea? In this episode, Alex is joined by his wife Abbie to discuss how working out with your partner can both improve the relationship and help you reach your fitness goals…as long as you set some ground rules. If you’re thinking about starting a new exercise routine with your partner, Alex and Abbie have some tips for you based on their own experiences.



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]]> Is working out with your spouse or romantic partner a good idea? In this episode, Alex is joined by his wife Abbie to discuss how working out with your partner can both improve the relationship and help you reach your fitness goals…as long as you set some ground rules. If you’re thinking about starting a new exercise routine with your partner, Alex and Abbie have some tips for you based on their own experiences.



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]]> Alex J. substack:post:129548158 Thu, 22 Jun 2023 08:02:00 -0400 1431 false PF Episode 28: We’re Healthy…But What About Our Kids? PF Episode 28: We’re Healthy…But What About Our Kids?

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With screen time skyrocketing, our kids are more sedentary than ever. In this episode of the podcast, Alex goes solo to talk about the negative impacts a sedentary lifestyle can have on our kids, including the effect on their heart health. He also shares some practical tips to help you get your kids interested in exercise. Getting kids more active is an important issue for society, so even if you’re not a parent, this episode is for you!



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With screen time skyrocketing, our kids are more sedentary than ever. In this episode of the podcast, Alex goes solo to talk about the negative impacts a sedentary lifestyle can have on our kids, including the effect on their heart health. He also shares some practical tips to help you get your kids interested in exercise. Getting kids more active is an important issue for society, so even if you’re not a parent, this episode is for you!



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]]> Alex J. substack:post:128384869 Thu, 15 Jun 2023 08:02:00 -0400 1200 false PF Episode 27: Let's Talk About Stress PF Episode 27: Let's Talk About Stress

Feeling forgetful? Lacking energy or focus? Experiencing headaches? It could be stress. In this episode, Jen and Alex explore the impact of stress on your body, and talk about some practical ways to hit the reset button on stress and elicit what’s known as the “relaxation response.” How does exercise help alleviate stress? And can stress actually lead you to exercise less? Jen and Alex answer these questions, and share their own experiences with combating stress.



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Feeling forgetful? Lacking energy or focus? Experiencing headaches? It could be stress. In this episode, Jen and Alex explore the impact of stress on your body, and talk about some practical ways to hit the reset button on stress and elicit what’s known as the “relaxation response.” How does exercise help alleviate stress? And can stress actually lead you to exercise less? Jen and Alex answer these questions, and share their own experiences with combating stress.



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]]> Alex J. and Jen Chamberlain substack:post:126773379 Thu, 08 Jun 2023 08:02:00 -0400 1704 false PF Episode 26: From Ultra Runner to Yogini, One Woman's Real Fitness Journey PF Episode 26: From Ultra Runner to Yogini, One Woman's Real Fitness Journey For Jenn Bencheck, running 100 miles was nothing compared with the grit and determination it took to overcome two life-changing neurological disorders. Now a registered yoga teacher, Jenn shares her story, including her experiences with ultra running and why fitness friends and positive thinking were keys to her success.  This episode is our first in a series we’re calling “real fitness journeys,” where we’ll feature guests with inspiring stories about how fitness influenced their lives.



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]]> For Jenn Bencheck, running 100 miles was nothing compared with the grit and determination it took to overcome two life-changing neurological disorders. Now a registered yoga teacher, Jenn shares her story, including her experiences with ultra running and why fitness friends and positive thinking were keys to her success.  This episode is our first in a series we’re calling “real fitness journeys,” where we’ll feature guests with inspiring stories about how fitness influenced their lives.



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]]> Alex J. and Jen Chamberlain substack:post:122139770 Thu, 18 May 2023 08:02:00 -0400 1979 false PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering) PF Episode 25: Fitness Motivation Hacks (And Why You Shouldn't Try Fitness Wagering) Trying to break out of a fitness funk? Or looking to get in shape for the first time? In this episode, Jen and Alex share four fitness motivation hacks that can help you light up your fitness routine! They also talk about a new trend that doesn’t seem so healthy from a mental perspective—fitness wagering (placing bets on your own weight loss). As promised on the podcast, here’s a great example of an exercise contract. Oops, we just gave away one the hacks. But seriously, listen to the show for the other three!



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]]> Trying to break out of a fitness funk? Or looking to get in shape for the first time? In this episode, Jen and Alex share four fitness motivation hacks that can help you light up your fitness routine! They also talk about a new trend that doesn’t seem so healthy from a mental perspective—fitness wagering (placing bets on your own weight loss). As promised on the podcast, here’s a great example of an exercise contract. Oops, we just gave away one the hacks. But seriously, listen to the show for the other three!



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]]> Alex J. and Jen Chamberlain substack:post:118927630 Thu, 04 May 2023 08:01:00 -0400 2027 false PF Episode 24: Massage: The Original Medicine PF Episode 24: Massage: The Original Medicine Before we had modern medicine, we had…massage? That’s right. Bodywork therapies like massage, cupping and acupuncture date back to ancient times. But are they based in science? Can they really help your body recover and benefit your overall health? In this episode, Jen and Alex explore these questions, and share their own personal experiences with massage, cupping and bodywork. One quick tip from Alex…don’t buy your massages from a Groupon!



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]]> Before we had modern medicine, we had…massage? That’s right. Bodywork therapies like massage, cupping and acupuncture date back to ancient times. But are they based in science? Can they really help your body recover and benefit your overall health? In this episode, Jen and Alex explore these questions, and share their own personal experiences with massage, cupping and bodywork. One quick tip from Alex…don’t buy your massages from a Groupon!



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]]> Alex J. and Jen Chamberlain substack:post:115721456 Wed, 19 Apr 2023 08:02:00 -0400 1684 false PF Episode 23: What's Your Heart Rate Telling You About Your Health? PF Episode 23: What's Your Heart Rate Telling You About Your Health? The proportion of Americans under 40 having heart attacks went up 2% each year between 2000 and 2016. That’s a pretty sobering statistic, and it shows we should definitely be paying more attention to our heart health. So where to start? How about monitoring your heart rate! In this episode, Jen and Alex examine the research on heart rates. What does your resting heart rate tell you about your overall health? What’s your max heart rate, and how do you calculate it? And why are heart rate zones so confusing? Jen and Alex search for answers to those questions, and share some simple tips on monitoring heart rate based on their own experience.



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]]> The proportion of Americans under 40 having heart attacks went up 2% each year between 2000 and 2016. That’s a pretty sobering statistic, and it shows we should definitely be paying more attention to our heart health. So where to start? How about monitoring your heart rate! In this episode, Jen and Alex examine the research on heart rates. What does your resting heart rate tell you about your overall health? What’s your max heart rate, and how do you calculate it? And why are heart rate zones so confusing? Jen and Alex search for answers to those questions, and share some simple tips on monitoring heart rate based on their own experience.



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]]> Alex J. and Jen Chamberlain substack:post:114190480 Wed, 12 Apr 2023 08:02:00 -0400 1666 false PF Episode 22: What's the Deal With Supplements? PF Episode 22: What's the Deal With Supplements? I mean seriously, what’s the deal with supplements? Our drugstores and supermarkets are chock full of them! Are they powerful? Are they placebos? WHAT’S THE DEAL? OK, enough of the bad Seinfeld impression. In this episode, Jen and Alex delve into some general research about supplements, and discuss if they’re beneficial for your fitness. They also share their past and current supplement routines, including a few comical stories from Alex’s early days of strength training. If you’re thinking about trying supplements, this episode is for you!



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]]> I mean seriously, what’s the deal with supplements? Our drugstores and supermarkets are chock full of them! Are they powerful? Are they placebos? WHAT’S THE DEAL? OK, enough of the bad Seinfeld impression. In this episode, Jen and Alex delve into some general research about supplements, and discuss if they’re beneficial for your fitness. They also share their past and current supplement routines, including a few comical stories from Alex’s early days of strength training. If you’re thinking about trying supplements, this episode is for you!



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]]> Alex J. and Jen Chamberlain substack:post:109887414 Wed, 22 Mar 2023 08:02:00 -0400 1771 false PF Episode 21: Is Hiking the Perfect Fitness Activity? PF Episode 21: Is Hiking the Perfect Fitness Activity? Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They also share stories about their favorite hikes (many with fitness friends), including a few funny hiking fails. First time hiker? Jen and Alex provide helpful tips on hitting the trails.

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]]> Can you hike your way to health? In this episode, Jen and Alex explore the physical, mental and social benefits of hiking. They also share stories about their favorite hikes (many with fitness friends), including a few funny hiking fails. First time hiker? Jen and Alex provide helpful tips on hitting the trails.

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]]> Jen Chamberlain and Alex J. substack:post:108275753 Wed, 15 Mar 2023 08:02:00 -0400 1667 false PF Episode 20: How Fitness Benefits Your Mental Health PF Episode 20: How Fitness Benefits Your Mental Health Coping with stress, anxiety or depression? Fitness can help. On this episode of the podcast, Alex and Jen are joined by licensed professional counselor Brannon La Force. Brannon discusses the science behind fitness and mental health, and shares some practical recommendations for getting started with fitness if you’re dealing with depression or anxiety. Plus, Jen and Alex share how fitness has helped them manage their anxiety over the years.

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]]> Coping with stress, anxiety or depression? Fitness can help. On this episode of the podcast, Alex and Jen are joined by licensed professional counselor Brannon La Force. Brannon discusses the science behind fitness and mental health, and shares some practical recommendations for getting started with fitness if you’re dealing with depression or anxiety. Plus, Jen and Alex share how fitness has helped them manage their anxiety over the years.

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]]> Alex J. and Jen Chamberlain substack:post:107100578 Wed, 08 Mar 2023 08:02:00 -0500 2156 false PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness? PF Episode 19: The Home Gym or a Gym Membership...Which Is Better for Fitness? Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown” (just kidding, we’re actually pretty civil, unlike most politicians), with Jen repping gym memberships and Alex promoting home gyms. Best part? You, the listener, get to decide the winner of this debate by taking a moment to vote in our super quick poll! And if there’s one thing you take away from this podcast? Don’t do bench presses on a glass coffee table. PLUS: Alex shares some practical tips on building a home gym.



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]]> Home gyms versus gym memberships…which approach is best for fitness? In this episode, Jen and Alex have their inaugural debate “smackdown” (just kidding, we’re actually pretty civil, unlike most politicians), with Jen repping gym memberships and Alex promoting home gyms. Best part? You, the listener, get to decide the winner of this debate by taking a moment to vote in our super quick poll! And if there’s one thing you take away from this podcast? Don’t do bench presses on a glass coffee table. PLUS: Alex shares some practical tips on building a home gym.



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]]> Alex J. and Jen Chamberlain substack:post:105918830 Thu, 02 Mar 2023 08:04:00 -0500 2572 false PF Episode 18: How to Get Started Lifting Weights PF Episode 18: How to Get Started Lifting Weights It's never too late to start lifting weights, especially over 40! In this episode, Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older. Alex also shares some practical tips to help jump start your strength training routine, whether you’re just getting started with lifting weights or coming back after a long layoff.

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]]> It's never too late to start lifting weights, especially over 40! In this episode, Jen and Alex share their experiences with lifting weights, and talk about why it’s important to incorporate strength training into your routine as you get older. Alex also shares some practical tips to help jump start your strength training routine, whether you’re just getting started with lifting weights or coming back after a long layoff.

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Want to listen on another platform? We’re also available on Apple Podcasts, Spotify or by searching on your favorite podcast provider. If you enjoy the show, please leave us a review!



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]]> Alex J. and Jen Chamberlain substack:post:102899056 Wed, 15 Feb 2023 08:02:00 -0500 1728 false PF Episode 17: Jen and Alex Get Honest About Gut Health PF Episode 17: Jen and Alex Get Honest About Gut Health Gut health is having a moment, and more people are talking openly about their gut problems. If you suffer from gut issues, it can have a less than pleasant impact on your fitness routine. In this episode, Jen and Alex open up about their struggles with gut issues and how things like sensitivity to certain foods and IBS can affect your workouts—especially when it comes to running. If you’ve ever had gut issues during or after exercise, this episode is for you.



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]]> Gut health is having a moment, and more people are talking openly about their gut problems. If you suffer from gut issues, it can have a less than pleasant impact on your fitness routine. In this episode, Jen and Alex open up about their struggles with gut issues and how things like sensitivity to certain foods and IBS can affect your workouts—especially when it comes to running. If you’ve ever had gut issues during or after exercise, this episode is for you.



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]]> Alex J. and Jen Chamberlain substack:post:101538170 Wed, 08 Feb 2023 08:02:00 -0500 1757 false PF Episode 16: Can Being Competitive Help You Get Fit? PF Episode 16: Can Being Competitive Help You Get Fit? A little friendly competition never hurt anyone…but can it help you get fit? In this episode, Jen and Alex share their personal stories on how being competitive helped their fitness, and hurt it. Plus, what the science says on competition and exercise. Can being overly competitive, both with yourself and others, be harmful to your fitness and well being?



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]]> A little friendly competition never hurt anyone…but can it help you get fit? In this episode, Jen and Alex share their personal stories on how being competitive helped their fitness, and hurt it. Plus, what the science says on competition and exercise. Can being overly competitive, both with yourself and others, be harmful to your fitness and well being?



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]]> Alex J. and Jen Chamberlain substack:post:100121616 Wed, 01 Feb 2023 08:02:00 -0500 2055 false PF Episode 15: Losing Weight: Does Counting Calories Really Work? PF Episode 15: Losing Weight: Does Counting Calories Really Work? Still counting calories? Or trying different fad diets to lose weight? In this episode, Jen and Alex examine the research around diets, weight loss and calorie counting, and learn why some people often experience the “yo-yo effect” where they lose weight dieting and gain it back quickly. So how can you lose weight? Maybe in a few years we’ll have a miracle probiotic pill that will help us, but until then, Alex and Jen share some practical tips based on the science and their own experience.



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]]> Still counting calories? Or trying different fad diets to lose weight? In this episode, Jen and Alex examine the research around diets, weight loss and calorie counting, and learn why some people often experience the “yo-yo effect” where they lose weight dieting and gain it back quickly. So how can you lose weight? Maybe in a few years we’ll have a miracle probiotic pill that will help us, but until then, Alex and Jen share some practical tips based on the science and their own experience.



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]]> Alex J. and Jen Chamberlain substack:post:98576060 Wed, 25 Jan 2023 08:02:00 -0500 1639 false PF Episode 14: What You Need to Know About Mobility Training PF Episode 14: What You Need to Know About Mobility Training Enjoy a bit of self torture? Mobility training may be for you! In this episode, Jen and Alex face their biggest test yet…explaining mobility training. Mobility training is pretty new, and information on the subject is, shall we say…inconsistent. So what is mobility training? What are the benefits? And how do you work it into your fitness routine? Jen and Alex share what they’ve learned, and narrowly avoid talking about Crossfit in the process!



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]]> Enjoy a bit of self torture? Mobility training may be for you! In this episode, Jen and Alex face their biggest test yet…explaining mobility training. Mobility training is pretty new, and information on the subject is, shall we say…inconsistent. So what is mobility training? What are the benefits? And how do you work it into your fitness routine? Jen and Alex share what they’ve learned, and narrowly avoid talking about Crossfit in the process!



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]]> Alex J. and Jen Chamberlain substack:post:97386111 Wed, 18 Jan 2023 08:02:00 -0500 1460 false PF Episode 13: Is Dry January Worth the Hype? (Alcohol and Fitness) PF Episode 13: Is Dry January Worth the Hype? (Alcohol and Fitness) Should we all just stop drinking? Well, maybe at least for January? In this episode, Jen and Alex discuss everything you need to know about alcohol and fitness as we head into “Dry January.” Are people who exercise a lot prone to drink more? How does alcohol affect your sleep and blood pressure? And just how bad are those hangovers for your fitness recovery? Jen and Alex explore these questions and more.



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]]> Should we all just stop drinking? Well, maybe at least for January? In this episode, Jen and Alex discuss everything you need to know about alcohol and fitness as we head into “Dry January.” Are people who exercise a lot prone to drink more? How does alcohol affect your sleep and blood pressure? And just how bad are those hangovers for your fitness recovery? Jen and Alex explore these questions and more.



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]]> Alex J. and Jen Chamberlain substack:post:94342933 Wed, 04 Jan 2023 08:02:00 -0500 1599 false PF Episode 12: How to Make New Year's Resolutions That Might Actually Work PF Episode 12: How to Make New Year's Resolutions That Might Actually Work New year, new you? Probably not. New year’s resolutions are notoriously prone to failure. But if you’re planning on fitness-focused resolutions for the new year, Jen and Alex share some strategies that might help. Best part? These strategies can be used for any fitness-related goals, not just new year’s resolutions. Plus, some fun conversation about the yearly January gym membership spike.



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]]> New year, new you? Probably not. New year’s resolutions are notoriously prone to failure. But if you’re planning on fitness-focused resolutions for the new year, Jen and Alex share some strategies that might help. Best part? These strategies can be used for any fitness-related goals, not just new year’s resolutions. Plus, some fun conversation about the yearly January gym membership spike.



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]]> Alex J. and Jen Chamberlain substack:post:92311742 Wed, 28 Dec 2022 08:02:00 -0500 1502 false PF Episode 11: Do You Really Need 10,000 Steps a Day? PF Episode 11: Do You Really Need 10,000 Steps a Day? Many of you may be receiving the gift of a fitness tracker or smartwatch over the holidays. With that in mind, should you be aiming for 10,000 steps a day? In this episode, Jen and Alex uncover the origins of the 10,000 step a day a goal, and you might be surprised where it came from. Is 10,000 steps a day realistic in your daily routine? And is 10,000 the right number? Alex and Jen search for answers in recent research studies, and come up with some surprising findings. Plus: can using fitness trackers demotivate you?



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]]> Many of you may be receiving the gift of a fitness tracker or smartwatch over the holidays. With that in mind, should you be aiming for 10,000 steps a day? In this episode, Jen and Alex uncover the origins of the 10,000 step a day a goal, and you might be surprised where it came from. Is 10,000 steps a day realistic in your daily routine? And is 10,000 the right number? Alex and Jen search for answers in recent research studies, and come up with some surprising findings. Plus: can using fitness trackers demotivate you?



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]]> Alex J. and Jen Chamberlain substack:post:91876674 Wed, 21 Dec 2022 08:02:00 -0500 1899 false PF Episode 10: Navigating the Fitness Gift Minefield (Best and Worst Fitness Gifts) PF Episode 10: Navigating the Fitness Gift Minefield (Best and Worst Fitness Gifts) It’s the holiday season, and you know what that means: it’s time to bestow fitness-related gifts on your fitness friends. Finding the right fitness gift can be…challenging. In this episode, Jen and Alex talk about best and worst fitness gifts. One listener shared their story about a book on cat yoga, for example. Maybe not the best idea to do yoga with an animal that has tiny knives in its paws? Jen and Alex wrap up the discussion with five tips on buying the right fitness gifts for your friends and family, and share their ultimate fitness gift recommendations for 2022.



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]]> It’s the holiday season, and you know what that means: it’s time to bestow fitness-related gifts on your fitness friends. Finding the right fitness gift can be…challenging. In this episode, Jen and Alex talk about best and worst fitness gifts. One listener shared their story about a book on cat yoga, for example. Maybe not the best idea to do yoga with an animal that has tiny knives in its paws? Jen and Alex wrap up the discussion with five tips on buying the right fitness gifts for your friends and family, and share their ultimate fitness gift recommendations for 2022.



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]]> Alex J. and Jen Chamberlain substack:post:90517621 Wed, 14 Dec 2022 08:02:00 -0500 1316 false PF Episode 9: Why You Need Rest As Part of Your Fitness Routine PF Episode 9: Why You Need Rest As Part of Your Fitness Routine How the heck do you measure vigor? We aren’t sure, but you don’t want reduced vigor, and that’s why you need rest. In this episode, Jen and Alex talk about what happens when you don’t rest and you overtrain. News flash: it’s not good, especially if you enjoy things like libido, good moods and of course, vigor. With that in mind, what are the symptoms of overtraining? And how much rest do you need? And what do people actually mean by “rest?” Jen and Alex discuss those questions and more rest-related subjects.



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]]> How the heck do you measure vigor? We aren’t sure, but you don’t want reduced vigor, and that’s why you need rest. In this episode, Jen and Alex talk about what happens when you don’t rest and you overtrain. News flash: it’s not good, especially if you enjoy things like libido, good moods and of course, vigor. With that in mind, what are the symptoms of overtraining? And how much rest do you need? And what do people actually mean by “rest?” Jen and Alex discuss those questions and more rest-related subjects.



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]]> Alex J. and Jen Chamberlain substack:post:88871959 Wed, 07 Dec 2022 08:02:00 -0500 1482 false PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals PF Episode 8: How Fitness Friends Help You Reach Your Fitness Goals Are healthy habits contagious? In this episode, Jen and Alex talk about why they’re so thankful for fitness friends, and what the science says about hanging around people who stay in shape. Jen and Alex also share how their fitness friends have helped them through the years.



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]]> Are healthy habits contagious? In this episode, Jen and Alex talk about why they’re so thankful for fitness friends, and what the science says about hanging around people who stay in shape. Jen and Alex also share how their fitness friends have helped them through the years.



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]]> Alex J. and Jen Chamberlain substack:post:86288354 Wed, 23 Nov 2022 08:04:00 -0500 1339 false PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40 PF Episode 7: Beer Bellies, Metabolism and Nutrition Over 40 Heading into Thanksgiving, Jen and Alex tackle some burning questions related to nutrition. Will we all get a beer belly? And what’s the deal with slowing metabolism? Alex shares some tips on nutrition from “blue zones,” places on earth where people live noticeably longer. In addition, Jen shares her own personal diet hacks. If you’re thinking about changing your diet as you age, you don’t want to miss this episode!



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]]> Heading into Thanksgiving, Jen and Alex tackle some burning questions related to nutrition. Will we all get a beer belly? And what’s the deal with slowing metabolism? Alex shares some tips on nutrition from “blue zones,” places on earth where people live noticeably longer. In addition, Jen shares her own personal diet hacks. If you’re thinking about changing your diet as you age, you don’t want to miss this episode!



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]]> Alex J. and Jen Chamberlain substack:post:84595196 Wed, 16 Nov 2022 08:01:00 -0500 1869 false PF Episode 6: Running and Cycling Culture: What You Need to Know PF Episode 6: Running and Cycling Culture: What You Need to Know Over 40 and looking to improve your cardiovascular health? Odds are, you’re considering running or cycling. But what do you really need to know about the subcultures for each of these activities? What’s up with runners’ weird obsessions? Is road cycling safe? And how much do each of these sports actually cost? In this episode, Jen and Alex answer those questions, and more. Plus, our first listener story! Feel free to share yours via email at alex@practically.fit.



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]]> Over 40 and looking to improve your cardiovascular health? Odds are, you’re considering running or cycling. But what do you really need to know about the subcultures for each of these activities? What’s up with runners’ weird obsessions? Is road cycling safe? And how much do each of these sports actually cost? In this episode, Jen and Alex answer those questions, and more. Plus, our first listener story! Feel free to share yours via email at alex@practically.fit.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:83400819 Wed, 09 Nov 2022 08:02:00 -0500 2718 false PF Episode 5: Our Fitness Fails (And What We Learned!) PF Episode 5: Our Fitness Fails (And What We Learned!) With fitness, inevitably, comes failure. In the this episode of the Practically Fit podcast, Jen and Alex discuss the biggest fitness failures they’ve experienced involving running, jumping, taekwondo…and a certain gym that’s open 24 hours.

They also share what they’ve learned from these failures, and how failure has changed their approach to fitness as they age.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> With fitness, inevitably, comes failure. In the this episode of the Practically Fit podcast, Jen and Alex discuss the biggest fitness failures they’ve experienced involving running, jumping, taekwondo…and a certain gym that’s open 24 hours.

They also share what they’ve learned from these failures, and how failure has changed their approach to fitness as they age.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:81759319 Wed, 02 Nov 2022 08:03:00 -0400 2225 false PF Episode 4: Toxic Fitness Culture: A Brief History PF Episode 4: Toxic Fitness Culture: A Brief History What is toxic fitness culture? How long has it been around? And what’s the antidote for all this toxicity? Those are the questions Jen and Alex seek to answer in this episode of the podcast. They trace the roots of modern-day toxicity in U.S. fitness culture back to the turn of the century, though you could probably go back further. From early purveyors of diet and fitness routines, to bodybuilding culture in the 70s and 80s, to Instagram, Jen and Alex discuss some of the common themes they see in relation to fitness culture: the desire for unattainable body aesthetics driven by mass media and timeless marketing tactics.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> What is toxic fitness culture? How long has it been around? And what’s the antidote for all this toxicity? Those are the questions Jen and Alex seek to answer in this episode of the podcast. They trace the roots of modern-day toxicity in U.S. fitness culture back to the turn of the century, though you could probably go back further. From early purveyors of diet and fitness routines, to bodybuilding culture in the 70s and 80s, to Instagram, Jen and Alex discuss some of the common themes they see in relation to fitness culture: the desire for unattainable body aesthetics driven by mass media and timeless marketing tactics.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:80658050 Wed, 26 Oct 2022 08:04:00 -0400 1726 false PF Episode 3: Recovering from Injury PF Episode 3: Recovering from Injury As we get older, the chances for injury increase. That’s the happy thought that Jen and Alex start off this episode with. They talk about what happens to your body as you age, and what research says are the most common injuries for people over 40. Jen and Alex also talk about their worst injuries, and what they learned from them. Spoiler alert: Jen had a really weird toe injury.

They end the podcast on a positive note—concepts you can use to recover from injury and help your mindset.



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]]> As we get older, the chances for injury increase. That’s the happy thought that Jen and Alex start off this episode with. They talk about what happens to your body as you age, and what research says are the most common injuries for people over 40. Jen and Alex also talk about their worst injuries, and what they learned from them. Spoiler alert: Jen had a really weird toe injury.

They end the podcast on a positive note—concepts you can use to recover from injury and help your mindset.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:79273550 Wed, 19 Oct 2022 19:27:20 -0400 2062 false PF Episode 2: Setting Realistic Fitness Goals PF Episode 2: Setting Realistic Fitness Goals Setting realistic fitness goals isn’t always easy. In the this episode of the Practically Fit podcast, Jen and Alex talk about some of the barriers they’ve faced in setting realistic goals, like being overly competitive and or trying to overcompensate for fear of health problems.

They also share some tips that can help you set more realistic fitness goals, and talk about what some of those goals might look like in practice.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Setting realistic fitness goals isn’t always easy. In the this episode of the Practically Fit podcast, Jen and Alex talk about some of the barriers they’ve faced in setting realistic goals, like being overly competitive and or trying to overcompensate for fear of health problems.

They also share some tips that can help you set more realistic fitness goals, and talk about what some of those goals might look like in practice.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:79272964 Wed, 19 Oct 2022 19:26:53 -0400 1513 false PF Episode 1: Our Fitness Journeys PF Episode 1: Our Fitness Journeys In the first episode of the Practically Fit podcast (Real Fitness Over 40), Jennifer and Alex discuss their personal fitness journeys, including how Jen went from smoking cigarettes to smoking marathons, and how Alex learned many a fitness lesson through failures that date all the way back to middle school.

They also talk about their recent “aha” moments for fitness, and how that’s led them on a journey to be “practically fit,” including some new fitness fundamentals that they think will benefit your approach to fitness and exercise as you age.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> In the first episode of the Practically Fit podcast (Real Fitness Over 40), Jennifer and Alex discuss their personal fitness journeys, including how Jen went from smoking cigarettes to smoking marathons, and how Alex learned many a fitness lesson through failures that date all the way back to middle school.

They also talk about their recent “aha” moments for fitness, and how that’s led them on a journey to be “practically fit,” including some new fitness fundamentals that they think will benefit your approach to fitness and exercise as you age.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.practically.fit

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]]> Alex J. and Jen Chamberlain substack:post:79270973 Wed, 19 Oct 2022 19:26:14 -0400 1339 false