Yoga is a Practice, Not a Performance Mon, 07 Sep 2026 07:00:02 -0400 https://yogaisapracticenotaperformance.buzzsprout.com en-us © 2026 Yoga is a Practice, Not a Performance yes 8377f55a-8175-5fd1-93d5-c18188305047 Tony and Emily episodic false Yoga Is a Practice, Not a Performance is a podcast that explores what yoga was meant to be—not something to perfect, but something to live as originally prescribed by the Sutras. Join hosts Tony and Emily as they move beyond poses, social media, and performance culture to have honest conversations about philosophy, science, psychology, mindfulness, movement, and everyday life. 


Whether you're stepping onto a mat for the first time or have practiced for years, each episode offers practical insights to help you cultivate presence, resilience, and a deeper connection to yourself. Because yoga isn't about looking the part—it's about practicing the art of being human. With the goal of yoga being to "calm the fluctuations of the mind", this podcast is about remembering the true purpose of why yoga really exists. 

]]> Buzzsprout (https://www.buzzsprout.com) Tony and Emily https://storage.buzzsprout.com/eusgo8s0p9yy2hhy04tssweyg47c?.jpg Yoga is a Practice, Not a Performance https://yogaisapracticenotaperformance.buzzsprout.com Social Media and Yoga Today Social Media and Yoga Today In this episode of Yoga Is a Practice, Not a Performance, we explore the complicated relationship between yoga and social media. Has Instagram and YouTube helped yoga grow, or has it turned yoga into something to watch, compare, and perform? We also question whether sharing yoga online can still be authentic, where the line between practice and performance really exists, and how we can use social media as a tool without allowing it to define what yoga is. If you’ve been questioning your own relationship with social media and yoga, you’re not alone. Tune in and join the conversation.

]]> In this episode of Yoga Is a Practice, Not a Performance, we explore the complicated relationship between yoga and social media. Has Instagram and YouTube helped yoga grow, or has it turned yoga into something to watch, compare, and perform? We also question whether sharing yoga online can still be authentic, where the line between practice and performance really exists, and how we can use social media as a tool without allowing it to define what yoga is. If you’ve been questioning your own relationship with social media and yoga, you’re not alone. Tune in and join the conversation.

]]> Tony and Emily Buzzsprout-19743188 Mon, 07 Sep 2026 07:00:00 -0400 2604 full false Does Music Belong in Yoga? Does Music Belong in Yoga? In this episode of Yoga Is a Practice, Not a Performance, we take a deeper look at the role of music and sound in yoga. Does music help us calm the fluctuations of the mind—or can it become another distraction? We explore silence, savasana, the sounds of the yoga room, music and flow states, volume and hearing safety, and how studios can create space for both classes with music and without. Most importantly, we ask what happens when we move beyond the postures, the playlists, and the way yoga looks from the outside—and begin engaging with the deeper internal work of the practice. Grounded in the Yoga Sutras of Patanjali and the idea of yoga as the calming of the fluctuations of the mind, this episode invites teachers and students alike to think critically about what we're putting into our practice—and why.

]]> In this episode of Yoga Is a Practice, Not a Performance, we take a deeper look at the role of music and sound in yoga. Does music help us calm the fluctuations of the mind—or can it become another distraction? We explore silence, savasana, the sounds of the yoga room, music and flow states, volume and hearing safety, and how studios can create space for both classes with music and without. Most importantly, we ask what happens when we move beyond the postures, the playlists, and the way yoga looks from the outside—and begin engaging with the deeper internal work of the practice. Grounded in the Yoga Sutras of Patanjali and the idea of yoga as the calming of the fluctuations of the mind, this episode invites teachers and students alike to think critically about what we're putting into our practice—and why.

]]> Tony and Emily Buzzsprout-19702050 Mon, 31 Aug 2026 05:00:00 -0400 2229 1 3 full false What is flow and finding it in your yoga practice. What is flow and finding it in your yoga practice. In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through intentional practice, set sequencing, and mindful enjoyment. 

With insights from yoga instructors Emily and Tony, this post will guide you through understanding flow and how to integrate it into your daily routines for a fulfilling experience.

]]> In the fast-paced world we live in, many people seek ways to achieve a state of flow – that magical moment when time stands still, and everything else fades away. In today’s episode, we dive into the concept of flow, especially in the context of yoga, exploring how to cultivate this state through intentional practice, set sequencing, and mindful enjoyment. 

With insights from yoga instructors Emily and Tony, this post will guide you through understanding flow and how to integrate it into your daily routines for a fulfilling experience.

]]> Buzzsprout-19687598 Mon, 24 Aug 2026 05:00:00 -0400 1909 1 2 full false Yoga Is Not a Workout - It Is a Way of Being Yoga Is Not a Workout - It Is a Way of Being Hot yoga, Instagram poses, and the pressure to "do it right" may be turning yoga into exactly the thing it was never meant to be. If you've ever wondered why the trend of yoga classes often feels more like a performance than a genuine practice, you're not alone. In this podcast episode, we’ll explore the essence of yoga, its real purpose, and why understanding the difference between practicing and performing is crucial for your well-being.

]]> Hot yoga, Instagram poses, and the pressure to "do it right" may be turning yoga into exactly the thing it was never meant to be. If you've ever wondered why the trend of yoga classes often feels more like a performance than a genuine practice, you're not alone. In this podcast episode, we’ll explore the essence of yoga, its real purpose, and why understanding the difference between practicing and performing is crucial for your well-being.

]]> Tony and Emily Buzzsprout-19654944 Mon, 17 Aug 2026 05:00:00 -0400 1975 1 1 full true