Calm the Chaos with Rich Christiansen Wed, 30 Sep 2026 10:00:01 -0400 https://richchristiansen.com/podcast/ en-us © 2026 Rich Christiansen yes 722312f2-a1ea-5da7-91da-d90c1bed160c Rich Christiansen episodic false Life is loud. The noise never stops. And most of us are carrying more than anyone around us knows.

Calm the Chaos is where Wall Street Journal bestselling author and founder of 51 businesses Rich Christiansen sits down with thought leaders, healers, founders, and everyday people who have looked their demons in the eyes and made it out the other side.

These are not surface-level conversations. Each episode goes deep into how sticky the hard things really are, the patterns that keep us stuck, the wounds we carry longer than we should, the chaos that quietly runs our lives, and more importantly, how to get through them. Real stories. Real tools. Real frameworks you can use, drawn from Rich's decades of work with leaders, families, and high performers.

Whether you are pushing through something heavy right now or simply want to live with more clarity and intention, this podcast was built to be a resource for you.

New episodes weekly.

Calm the chaos. Get clear. Go forward.

]]> Buzzsprout (https://www.buzzsprout.com) Personal growth, Overcoming adversity, Mental health, Healing trauma, Mindset, Self improvement, Resilience, Breaking patterns, Entrepreneurship, Values, Breathwork, Clarity Rich Christiansen https://storage.buzzsprout.com/4ltmutodlrhf1wrz8zfaattxbe1q?.jpg Calm the Chaos with Rich Christiansen https://richchristiansen.com/podcast/ The Blue Nose Ceremony: Ep 10 | Calm the Chaos with Rich Christiansen The Blue Nose Ceremony: Ep 10 | Calm the Chaos with Rich Christiansen Gaye and I sailed into the Arctic this summer, and somewhere off Iceland the cruise director announced that anyone who wanted to become a blue nose should come to the deck. Neither of us had any idea what that meant, so of course we went.

The tradition goes back to the Nordic sailors. The first time you cross into the Arctic Ocean, they dump ice cold water over your head and paint your nose blue. I watched a deck full of grown adults line up for it like giddy children, and half those men would have punched anyone who tried it under any other circumstance.

It got me thinking about something I see people confuse constantly.

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

My weekly letter: https://richchristiansen.com/inspire/

Chapters
0:00 Ice water and a blue nose
2:04 Traditions versus rites of passage
3:39 Adults need this too
6:38 Where this fits in the Legado framework
7:14 What I'm going to start doing

]]> Gaye and I sailed into the Arctic this summer, and somewhere off Iceland the cruise director announced that anyone who wanted to become a blue nose should come to the deck. Neither of us had any idea what that meant, so of course we went.

The tradition goes back to the Nordic sailors. The first time you cross into the Arctic Ocean, they dump ice cold water over your head and paint your nose blue. I watched a deck full of grown adults line up for it like giddy children, and half those men would have punched anyone who tried it under any other circumstance.

It got me thinking about something I see people confuse constantly.

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

My weekly letter: https://richchristiansen.com/inspire/

Chapters
0:00 Ice water and a blue nose
2:04 Traditions versus rites of passage
3:39 Adults need this too
6:38 Where this fits in the Legado framework
7:14 What I'm going to start doing

]]> Rich Christiansen Buzzsprout-19885699 Wed, 30 Sep 2026 08:00:00 -0600 493 1 10 full false Deeply Seen and Deeply Hurting: Ep 9 | Calm the Chaos with Rich Christiansen Deeply Seen and Deeply Hurting: Ep 9 | Calm the Chaos with Rich Christiansen On a bus ride into Bruges this summer, I sat near a family I couldn't stop watching. A father telling the worst dad jokes you can imagine, a mother giving him grief about it, a grandfather one row up, and a teenage granddaughter sitting beside her grandmother who was clearly carrying something heavy.

I spent the whole ride trying to make sense of it, the way we all do when we need a tidy answer we can put a bow on. Everything I could gather told me this was a loving family. I never learned the rest of the story, and I never will.

What stayed with me was a question I couldn't put down. What would I say to my own grandchild if I found them in that place?

I came to three things that I discuss in this episode.

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

My weekly letter: https://richchristiansen.com/inspire/

Chapters
0:00 Deeply seen and deeply hurting
1:10 The bus ride into Bruges
3:05 What I'd tell my grandchild
4:19 Why we hold on to what hurts us
5:47 Prioritizing your health
6:57 Iguazú Falls and a stone for the rock board

If you or someone you love is struggling, you don't have to handle it alone. In the US you can call or text 988 to reach the Suicide and Crisis Lifeline, 24 hours a day.

]]> On a bus ride into Bruges this summer, I sat near a family I couldn't stop watching. A father telling the worst dad jokes you can imagine, a mother giving him grief about it, a grandfather one row up, and a teenage granddaughter sitting beside her grandmother who was clearly carrying something heavy.

I spent the whole ride trying to make sense of it, the way we all do when we need a tidy answer we can put a bow on. Everything I could gather told me this was a loving family. I never learned the rest of the story, and I never will.

What stayed with me was a question I couldn't put down. What would I say to my own grandchild if I found them in that place?

I came to three things that I discuss in this episode.

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

My weekly letter: https://richchristiansen.com/inspire/

Chapters
0:00 Deeply seen and deeply hurting
1:10 The bus ride into Bruges
3:05 What I'd tell my grandchild
4:19 Why we hold on to what hurts us
5:47 Prioritizing your health
6:57 Iguazú Falls and a stone for the rock board

If you or someone you love is struggling, you don't have to handle it alone. In the US you can call or text 988 to reach the Suicide and Crisis Lifeline, 24 hours a day.

]]> Rich Christiansen Buzzsprout-19849050 Wed, 23 Sep 2026 08:00:00 -0600 461 1 9 full false Eat It, Kill It, or Mate With It: Ep 8 | Calm the Chaos with Rich Christiansen Eat It, Kill It, or Mate With It: Ep 8 | Calm the Chaos with Rich Christiansen I spend most of my day believing I'm a high-functioning, analytical human being. The truth is that a good portion of it, I'm running on my limbic brain, where there are really only three questions. Do I eat it, kill it, or mate with it?

I learned the fix for this mindset from a professional athlete's setup routine.

I was backstage at Gathering of Titans talking with Bo Eason, a former safety who later did a one-man show on Broadway. Mid-conversation, he sprinted backwards, walked up to me, and did it again. I thought it was the world's most awkward nervous tic. He looked at me and said, "Don't you have a setup routine, Rich?"

That led me to build my own setup routine framework.

I still use it. In board meetings, in tense church meetings, and once this week before dealing with a customer service agent who was testing me.

Here's the whole thing.

Download the free Two Minute Surrender sequence: https://richchristiansen.com/tools-and-resources/

Start the free Values Blueprint course: https://richchristiansen.com/values-course/

Join my weekly letter: https://richchristiansen.com/inspire/

]]> I spend most of my day believing I'm a high-functioning, analytical human being. The truth is that a good portion of it, I'm running on my limbic brain, where there are really only three questions. Do I eat it, kill it, or mate with it?

I learned the fix for this mindset from a professional athlete's setup routine.

I was backstage at Gathering of Titans talking with Bo Eason, a former safety who later did a one-man show on Broadway. Mid-conversation, he sprinted backwards, walked up to me, and did it again. I thought it was the world's most awkward nervous tic. He looked at me and said, "Don't you have a setup routine, Rich?"

That led me to build my own setup routine framework.

I still use it. In board meetings, in tense church meetings, and once this week before dealing with a customer service agent who was testing me.

Here's the whole thing.

Download the free Two Minute Surrender sequence: https://richchristiansen.com/tools-and-resources/

Start the free Values Blueprint course: https://richchristiansen.com/values-course/

Join my weekly letter: https://richchristiansen.com/inspire/

]]> Rich Christiansen Buzzsprout-19757262 Wed, 09 Sep 2026 10:00:00 -0600 977 1 8 full false The 10 Habits of Extraordinary Mentors: Ep 7 | Calm the Chaos with Rich Christiansen The 10 Habits of Extraordinary Mentors: Ep 7 | Calm the Chaos with Rich Christiansen Rich grew up a nerd in a small rural town, and by his own account, he spent more time hanging from coat racks and stuffed in garbage cans than walking the halls. Then a rough-and-tumble scoutmaster named Ray Allen Yardley took an interest in him, and one afternoon in the back of a tire shop, Rich overheard him tell a group of older boys something that redirected his entire life.

This episode is about what happened next, and about the ten habits Rich has since identified in the mentors who shaped him. He teaches the full list, from believing in someone before they believe in themselves, through solving the real problem instead of the presenting one, to leaving every person stronger than you found them.

If you have ever wondered how to find a mentor, or whether you are ready to be one, Rich answers both at the end. His shortest advice: start by giving something to the person you want to learn from.

Get the free companion guide, The 10 Habits of Extraordinary Mentors: [LINK COMING SOON]

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

Start the free Values Blueprint course: https://richchristiansen.com/values-course/

Rich's weekly letter: https://richchristiansen.com/inspire/

Chapters:

0:00 More time in garbage cans than hallways
1:04 When I was the nerd
3:23 "You better be nice to that kid"
4:24 The number one predictor of success
6:14 Habits 1 through 3: believe, listen, find the real problem
9:06 Habits 4 through 6: ask, extend grace, teach principles
12:32 Habits 7 through 9: failures, the whole person, progress
16:03 Leave people stronger than you found them

]]> Rich grew up a nerd in a small rural town, and by his own account, he spent more time hanging from coat racks and stuffed in garbage cans than walking the halls. Then a rough-and-tumble scoutmaster named Ray Allen Yardley took an interest in him, and one afternoon in the back of a tire shop, Rich overheard him tell a group of older boys something that redirected his entire life.

This episode is about what happened next, and about the ten habits Rich has since identified in the mentors who shaped him. He teaches the full list, from believing in someone before they believe in themselves, through solving the real problem instead of the presenting one, to leaving every person stronger than you found them.

If you have ever wondered how to find a mentor, or whether you are ready to be one, Rich answers both at the end. His shortest advice: start by giving something to the person you want to learn from.

Get the free companion guide, The 10 Habits of Extraordinary Mentors: [LINK COMING SOON]

More free tools, frameworks, and resources: https://richchristiansen.com/tools-and-resources/

Start the free Values Blueprint course: https://richchristiansen.com/values-course/

Rich's weekly letter: https://richchristiansen.com/inspire/

Chapters:

0:00 More time in garbage cans than hallways
1:04 When I was the nerd
3:23 "You better be nice to that kid"
4:24 The number one predictor of success
6:14 Habits 1 through 3: believe, listen, find the real problem
9:06 Habits 4 through 6: ask, extend grace, teach principles
12:32 Habits 7 through 9: failures, the whole person, progress
16:03 Leave people stronger than you found them

]]> Rich Christiansen Buzzsprout-19744779 Wed, 02 Sep 2026 17:00:00 -0600 1232 1 7 full false I Almost Burned It All Down with Jennifer Hill: Ep 6 | Calm the Chaos with Rich Christiansen I Almost Burned It All Down with Jennifer Hill: Ep 6 | Calm the Chaos with Rich Christiansen Jennifer Hill grew up feeling like everyone else had been handed a book
on how to be a human. When she opened hers, the pages were blank.

In one three month stretch she sold her first company, got diagnosed as
autistic, and went through a divorce. What followed was a decade she
describes as about as far from connection as a person can get. Twenty
years later she has a two hour morning practice, a global community of
entrepreneurs, and a body of work built on one idea: most of us cannot
see ourselves or each other clearly, because there's something on the
glass in between.

CLARIFY YOUR VALUES
Start with the free Values Blueprint course.
https://richchristiansen.com/values-course/

MORE TOOLS AND RESOURCES
https://richchristiansen.com/tools-and-resources/

FIND JENNIFER
Jennifer's list of 180 tools is on her LinkedIn
https://www.linkedin.com/in/jenniferkhill/

Her global community of entrepreneurs is the JENHILL Tribe. 
https://jenhilltribe.com/

CHAPTERS
0:00 The book on how to be human was blank inside
3:41 Three months: a company sold, a diagnosis, a divorce
5:52 Cleaning the glass between us
9:12 Heart-focused breathing you can do anywhere
10:43 The call where she almost burned the company down
16:23 Inner child work, and the 30 second hug
20:49 Rich's four personas, and meeting the part named Juicy
24:36 "There is nothing and no one to save"

This episode includes discussion of suicide, disordered eating, and
addiction. If you're struggling, you can reach the 988 Suicide and
Crisis Lifeline by calling or texting 988 in the US.

#CalmTheChaos #InnerChildWork #Breathwork #Entrepreneurship #Meditation

]]> Jennifer Hill grew up feeling like everyone else had been handed a book
on how to be a human. When she opened hers, the pages were blank.

In one three month stretch she sold her first company, got diagnosed as
autistic, and went through a divorce. What followed was a decade she
describes as about as far from connection as a person can get. Twenty
years later she has a two hour morning practice, a global community of
entrepreneurs, and a body of work built on one idea: most of us cannot
see ourselves or each other clearly, because there's something on the
glass in between.

CLARIFY YOUR VALUES
Start with the free Values Blueprint course.
https://richchristiansen.com/values-course/

MORE TOOLS AND RESOURCES
https://richchristiansen.com/tools-and-resources/

FIND JENNIFER
Jennifer's list of 180 tools is on her LinkedIn
https://www.linkedin.com/in/jenniferkhill/

Her global community of entrepreneurs is the JENHILL Tribe. 
https://jenhilltribe.com/

CHAPTERS
0:00 The book on how to be human was blank inside
3:41 Three months: a company sold, a diagnosis, a divorce
5:52 Cleaning the glass between us
9:12 Heart-focused breathing you can do anywhere
10:43 The call where she almost burned the company down
16:23 Inner child work, and the 30 second hug
20:49 Rich's four personas, and meeting the part named Juicy
24:36 "There is nothing and no one to save"

This episode includes discussion of suicide, disordered eating, and
addiction. If you're struggling, you can reach the 988 Suicide and
Crisis Lifeline by calling or texting 988 in the US.

#CalmTheChaos #InnerChildWork #Breathwork #Entrepreneurship #Meditation

]]> Rich Christiansen Buzzsprout-19639816 Wed, 12 Aug 2026 16:00:00 -0600 1810 1 6 full false Rich People Have Money. Wealthy People Have Time. : Ep 5 | Calm the Chaos with Justin Donald Rich People Have Money. Wealthy People Have Time. : Ep 5 | Calm the Chaos with Justin Donald CLARIFY YOUR VALUES
You cannot stay in flow if your money is out of alignment with your ethos.
The Values Blueprint course is free and it's where I'd start.
https://richchristiansen.com/values-course/

FIND JUSTIN DONALD
https://lifestyleinvestor.com

—

Most people define wealth as money. Some of the least wealthy people I know
have the most financial assets.

The word wealth comes from being well. Emotionally, mentally, spiritually,
physically. And what I see over and over is people building a life entirely
around money, only to discover they have accidentally built themselves a
tower to hell.

Justin Donald has done it differently, which is why I wanted him here.

Justin is the founder of Lifestyle Investor, and in my experience he has the
most congruent, well-rounded investment community I have encountered. The
first time I visited, I found a room full of investors doing breathwork.

In this conversation, Justin says plainly that he is not optimizing for
maximum return. He is optimizing for the highest quality of life today.


CHAPTERS
0:00 A tower to hell
1:57 What a lifestyle investor actually is
3:24 Optimizing for quality of life, not maximum return
5:36 How Justin screens a community for values
10:43 Who gets your best energy, and who gets the leftovers
12:01 Force versus flow, and the work ethic trap
18:13 "She felt like second fiddle"
20:36 Staying out of the limbic brain
24:47 The investment he was warned about
27:33 What he will not invest in at any price
30:23 If you look successful and feel empty, start here
32:19 Rich people have money, wealthy people have time

#Wealth #TimeFreedom #Values #Entrepreneurship #CalmTheChaos

]]> CLARIFY YOUR VALUES
You cannot stay in flow if your money is out of alignment with your ethos.
The Values Blueprint course is free and it's where I'd start.
https://richchristiansen.com/values-course/

FIND JUSTIN DONALD
https://lifestyleinvestor.com

—

Most people define wealth as money. Some of the least wealthy people I know
have the most financial assets.

The word wealth comes from being well. Emotionally, mentally, spiritually,
physically. And what I see over and over is people building a life entirely
around money, only to discover they have accidentally built themselves a
tower to hell.

Justin Donald has done it differently, which is why I wanted him here.

Justin is the founder of Lifestyle Investor, and in my experience he has the
most congruent, well-rounded investment community I have encountered. The
first time I visited, I found a room full of investors doing breathwork.

In this conversation, Justin says plainly that he is not optimizing for
maximum return. He is optimizing for the highest quality of life today.


CHAPTERS
0:00 A tower to hell
1:57 What a lifestyle investor actually is
3:24 Optimizing for quality of life, not maximum return
5:36 How Justin screens a community for values
10:43 Who gets your best energy, and who gets the leftovers
12:01 Force versus flow, and the work ethic trap
18:13 "She felt like second fiddle"
20:36 Staying out of the limbic brain
24:47 The investment he was warned about
27:33 What he will not invest in at any price
30:23 If you look successful and feel empty, start here
32:19 Rich people have money, wealthy people have time

#Wealth #TimeFreedom #Values #Entrepreneurship #CalmTheChaos

]]> Rich Christiansen Buzzsprout-19605322 Wed, 05 Aug 2026 14:00:00 -0600 2220 1 5 full false How to Build a Lasting Family Legacy: Values, Symbols, and Rites of Passage: Ep 4 | Calm the Chaos How to Build a Lasting Family Legacy: Values, Symbols, and Rites of Passage: Ep 4 | Calm the Chaos Build your family legacy
https://legadofamily.com/life-defining-events-course/

Clarify your family values
https://richchristiansen.com/values-course/

-----------------------

My wife and I were terrified of what money would do to our family.

So we moved to a poor neighborhood and decided our children would never know
we had resources. Two years in, my financial advisor told me exactly what it
would cost my kids and my grandchildren if I pulled it off. He was right.

That conversation sent me looking for a framework that could stabilize a
family rather than just its finances. I couldn't find one, so I spent the
next thirty years building it, and we raised our five sons inside it.

This is the whole thing. Values as the platform. The anti-values you throw
away on purpose. The symbols, doctrine, and traditions that every enduring
institution is built on. And the lost art of rites of passage, including the
five ages that shape a child more than any others.

If we do not give our children something to belong to, they will find it
somewhere else. Be deliberate.

With clarity,
Rich

#FamilyLegacy #Parenting #RitesOfPassage #FamilyValues #calmthechaos 

CHAPTERS
0:00 Why we hid our money from our own kids
4:02 Why families need a framework now
6:16 Values, and naming what you refuse to pass on
9:04 Symbols, doctrine, and traditions
10:26 Our family logo, explained
15:35 Rites of passage, and the five ages that matter
16:54 Age 14, and a family in New Zealand
20:31 Letting them chart their own course

]]> Build your family legacy
https://legadofamily.com/life-defining-events-course/

Clarify your family values
https://richchristiansen.com/values-course/

-----------------------

My wife and I were terrified of what money would do to our family.

So we moved to a poor neighborhood and decided our children would never know
we had resources. Two years in, my financial advisor told me exactly what it
would cost my kids and my grandchildren if I pulled it off. He was right.

That conversation sent me looking for a framework that could stabilize a
family rather than just its finances. I couldn't find one, so I spent the
next thirty years building it, and we raised our five sons inside it.

This is the whole thing. Values as the platform. The anti-values you throw
away on purpose. The symbols, doctrine, and traditions that every enduring
institution is built on. And the lost art of rites of passage, including the
five ages that shape a child more than any others.

If we do not give our children something to belong to, they will find it
somewhere else. Be deliberate.

With clarity,
Rich

#FamilyLegacy #Parenting #RitesOfPassage #FamilyValues #calmthechaos 

CHAPTERS
0:00 Why we hid our money from our own kids
4:02 Why families need a framework now
6:16 Values, and naming what you refuse to pass on
9:04 Symbols, doctrine, and traditions
10:26 Our family logo, explained
15:35 Rites of passage, and the five ages that matter
16:54 Age 14, and a family in New Zealand
20:31 Letting them chart their own course

]]> Rich Christiansen Buzzsprout-19572077 Wed, 29 Jul 2026 15:00:00 -0600 1453 1 4 full false Shame Dies On Exposure" with Kate Mulholland: Ep 3 | Calm the Chaos with Rich Christiansen Shame Dies On Exposure" with Kate Mulholland: Ep 3 | Calm the Chaos with Rich Christiansen In this episode, Kate Mulholland tells the whole story: growing up believing that people always leave, chasing relief through every religion, substance, and relationship she could find, and hitting a rock bottom she describes as having a basement beneath it.

What finally worked was not more insight. Kate had been in therapy for years and had all the head knowledge she needed. What changed her life was learning that trauma lives in the body, and that we do not rise to the level of our ideals in a hard moment. We fall to the level of our nervous system, and how she leveraged that to heal.

Rich and Kate also walk through the three steps behind their work together: regulate the nervous system, rewire the pattern at its childhood root, and realign your life with your values. If you have ever wondered why you keep returning to the same painful patterns even when you can clearly see them, this conversation is for you.

Kate Mulholland is a world-class breathwork practitioner based in South Africa and the co-creator of Pattern Breaker.

Start the free Pattern Breaker course, three guided meditations and three short videos, at richchristiansen.com/patternbreaker-course/

Free tools and frameworks: richchristiansen.com/tools-and-resources/
Weekly Wisdom newsletter: richchristiansen.com/sign-up/

CHAPTERS
0:00 The search that ended on her knees
2:27 Meet Kate Mulholland
3:48 The story a nine-year-old told herself
6:00 Rock bottom, and the basement beneath it
11:12 Faith, getting clean, and why shame dies on exposure
15:57 Heal it or repeat it
19:37 Inside Pattern Breaker: regulate, rewire, realign
22:22 Why the body keeps the score
29:24 What a breathwork session is actually like
31:35 Realign: your values, your shame, your five-year-old self
36:27 If you feel alone in this

]]> In this episode, Kate Mulholland tells the whole story: growing up believing that people always leave, chasing relief through every religion, substance, and relationship she could find, and hitting a rock bottom she describes as having a basement beneath it.

What finally worked was not more insight. Kate had been in therapy for years and had all the head knowledge she needed. What changed her life was learning that trauma lives in the body, and that we do not rise to the level of our ideals in a hard moment. We fall to the level of our nervous system, and how she leveraged that to heal.

Rich and Kate also walk through the three steps behind their work together: regulate the nervous system, rewire the pattern at its childhood root, and realign your life with your values. If you have ever wondered why you keep returning to the same painful patterns even when you can clearly see them, this conversation is for you.

Kate Mulholland is a world-class breathwork practitioner based in South Africa and the co-creator of Pattern Breaker.

Start the free Pattern Breaker course, three guided meditations and three short videos, at richchristiansen.com/patternbreaker-course/

Free tools and frameworks: richchristiansen.com/tools-and-resources/
Weekly Wisdom newsletter: richchristiansen.com/sign-up/

CHAPTERS
0:00 The search that ended on her knees
2:27 Meet Kate Mulholland
3:48 The story a nine-year-old told herself
6:00 Rock bottom, and the basement beneath it
11:12 Faith, getting clean, and why shame dies on exposure
15:57 Heal it or repeat it
19:37 Inside Pattern Breaker: regulate, rewire, realign
22:22 Why the body keeps the score
29:24 What a breathwork session is actually like
31:35 Realign: your values, your shame, your five-year-old self
36:27 If you feel alone in this

]]> Rich Christiansen Buzzsprout-19535191 Wed, 22 Jul 2026 16:00:00 -0600 2356 1 3 full false How To Win The Day With James Whittaker: Ep 2 | Calm the Chaos with Rich Christiansen How To Win The Day With James Whittaker: Ep 2 | Calm the Chaos with Rich Christiansen What do you do when anxiety is running your life and you feel like a "malfunctioned human destined for the scrap heap"?

In this episode, Rich sits down with James Whittaker, host of the Win the Day podcast, executive producer of Think and Grow Rich: The Legacy, and one of the great corporate speakers of our time. But James's story did not start on a stage. It started with debilitating anxiety, a rock-bottom moment on the floor of a liquor store at age 23, and a mother who told him he already had everything he needed.

Rich and James go deep on how to actually climb out of overwhelm: the morning routine James teaches every client, why you can only find your purpose while in motion, the power of someone else's belief in you, and how James now helps organizations like Meta transform their teams in just 30 days.

If you have ever felt overwhelmed, stuck, or far from your potential, this conversation is for you.

Connect with James Whittaker:
Win the Day: https://win.day
50 Best Tips from 600+ Interviews: https://winthe.day/50ways/

More free tools and resources from Rich:
The Free Values Blueprint Video Course: https://richchristiansen.com/values-course/
Free Tools to Calm the Chaos: https://richchristiansen.com/tools-and-resources/
Legado Family: https://legadofamily.com/

Breathing changed everything for James. If you want to experience that for yourself, start with the free Pattern Breaker Meditation Course:
https://richchristiansen.com/patternbreaker-course/


New episodes weekly. Subscribe so you never miss one.
#CalmTheChaos #RichChristiansen #JamesWhittaker #WinTheDay #Podcast

Timestamps:
0:00 Welcome and Preview
2:00 James's Battle With Debilitating Anxiety
4:24 The Moment That Changed Everything
6:06 How Breathing Changed His Life
9:15 The 3-Part Morning Routine
12:37 Finding Purpose Through Motion
16:14 Disgust as Rocket Fuel
19:58 The Power of Someone Believing in You
20:50 How Fatherhood Changed Everything
27:00 Inside the Win the Day Program
31:11 The Win Score
34:39 Final Word: Face Your Fears

]]> What do you do when anxiety is running your life and you feel like a "malfunctioned human destined for the scrap heap"?

In this episode, Rich sits down with James Whittaker, host of the Win the Day podcast, executive producer of Think and Grow Rich: The Legacy, and one of the great corporate speakers of our time. But James's story did not start on a stage. It started with debilitating anxiety, a rock-bottom moment on the floor of a liquor store at age 23, and a mother who told him he already had everything he needed.

Rich and James go deep on how to actually climb out of overwhelm: the morning routine James teaches every client, why you can only find your purpose while in motion, the power of someone else's belief in you, and how James now helps organizations like Meta transform their teams in just 30 days.

If you have ever felt overwhelmed, stuck, or far from your potential, this conversation is for you.

Connect with James Whittaker:
Win the Day: https://win.day
50 Best Tips from 600+ Interviews: https://winthe.day/50ways/

More free tools and resources from Rich:
The Free Values Blueprint Video Course: https://richchristiansen.com/values-course/
Free Tools to Calm the Chaos: https://richchristiansen.com/tools-and-resources/
Legado Family: https://legadofamily.com/

Breathing changed everything for James. If you want to experience that for yourself, start with the free Pattern Breaker Meditation Course:
https://richchristiansen.com/patternbreaker-course/


New episodes weekly. Subscribe so you never miss one.
#CalmTheChaos #RichChristiansen #JamesWhittaker #WinTheDay #Podcast

Timestamps:
0:00 Welcome and Preview
2:00 James's Battle With Debilitating Anxiety
4:24 The Moment That Changed Everything
6:06 How Breathing Changed His Life
9:15 The 3-Part Morning Routine
12:37 Finding Purpose Through Motion
16:14 Disgust as Rocket Fuel
19:58 The Power of Someone Believing in You
20:50 How Fatherhood Changed Everything
27:00 Inside the Win the Day Program
31:11 The Win Score
34:39 Final Word: Face Your Fears

]]> Rich Christiansen Buzzsprout-19494578 Wed, 15 Jul 2026 10:00:00 -0600 2128 1 2 full false The Belly of the Dragon Ep 1 | Calm the Chaos With Rich Christiansen The Belly of the Dragon Ep 1 | Calm the Chaos With Rich Christiansen In this first episode of Calm the Chaos, Rich Christiansen opens the door to the podcast he felt called to make for years, and shares the deeply personal story that shaped everything he teaches.

Rich has founded 51 businesses, helped pioneer the Lean Startup movement, and authored the bestselling Zigzag Principle. He climbed every public mountain there was to climb. And yet, underneath all of it, his life was not in flow. In this episode, he shares why public success alone is fleeting, and what it actually takes to find lasting clarity and peace.

In this episode, Rich covers:

The Cycle of Force vs. the Cycle of Flow — why most of us live exhausting, force-built lives, and the four areas (personal, family, public, and wealth) that must come into alignment before flow is possible

Why value congruency is the epicenter of a life in flow, and why most people cannot honestly name their own private values

The generational patterns of wealth, trauma, and family, including why 95% of family wealth is gone by the third generation

And for the first time on the podcast, Rich shares his own story: the DNA test that unraveled his identity at age 53, the discovery that the father who raised him was not his biological father, and the journey through what he calls "the belly of the dragon" that ultimately rebuilt his faith, healed old wounds, and brought him the clarity and peace he had chased his entire life.

This is not a podcast about chest-beating or victory flags. It is about tools, frameworks, and real conversations for anyone navigating complexity and looking for simplicity on the other side of it.

Tools and frameworks mentioned in this episode:
 The Values Blueprint | The Legado Family Framework | Crossing the Chaos Chasm | The Zigzag Principle

Get free access to all of Rich's tools and resources at richchristiansen.com

Read Rich's full story in his book, BlindSighted.

New episodes weekly. Subscribe so you never miss one.

#CalmTheChaos #RichChristiansen #ValuesBlueprint #Podcast #PersonalGrowth

]]> In this first episode of Calm the Chaos, Rich Christiansen opens the door to the podcast he felt called to make for years, and shares the deeply personal story that shaped everything he teaches.

Rich has founded 51 businesses, helped pioneer the Lean Startup movement, and authored the bestselling Zigzag Principle. He climbed every public mountain there was to climb. And yet, underneath all of it, his life was not in flow. In this episode, he shares why public success alone is fleeting, and what it actually takes to find lasting clarity and peace.

In this episode, Rich covers:

The Cycle of Force vs. the Cycle of Flow — why most of us live exhausting, force-built lives, and the four areas (personal, family, public, and wealth) that must come into alignment before flow is possible

Why value congruency is the epicenter of a life in flow, and why most people cannot honestly name their own private values

The generational patterns of wealth, trauma, and family, including why 95% of family wealth is gone by the third generation

And for the first time on the podcast, Rich shares his own story: the DNA test that unraveled his identity at age 53, the discovery that the father who raised him was not his biological father, and the journey through what he calls "the belly of the dragon" that ultimately rebuilt his faith, healed old wounds, and brought him the clarity and peace he had chased his entire life.

This is not a podcast about chest-beating or victory flags. It is about tools, frameworks, and real conversations for anyone navigating complexity and looking for simplicity on the other side of it.

Tools and frameworks mentioned in this episode:
 The Values Blueprint | The Legado Family Framework | Crossing the Chaos Chasm | The Zigzag Principle

Get free access to all of Rich's tools and resources at richchristiansen.com

Read Rich's full story in his book, BlindSighted.

New episodes weekly. Subscribe so you never miss one.

#CalmTheChaos #RichChristiansen #ValuesBlueprint #Podcast #PersonalGrowth

]]> Rich Christiansen Buzzsprout-19466541 Wed, 08 Jul 2026 16:00:00 -0600 2292 1 1 full false