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  <title>Ask Nyomi &quot; Bridging The Gap&quot; Podcast</title>

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  <copyright>© 2026 Ask Nyomi &quot; Bridging The Gap&quot; Podcast</copyright>
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  <itunes:author>Nyomi Banks</itunes:author>
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  <description><![CDATA[“Ask Nyomi, Bridging the Gap” Podcast, hosted by Multi Award Winning Retired Adult Actress and Certified Sex, Love and Relationship Coach Nyomi Banks will be discussing sex, love, relationship, cultural differences and much more while bridging the gap between them all and educating the world to a healthy sex life, language, spirituality and attitude. Invited Celebrity Guest, and Lifestyle Guru's will be sharing their story. While Nyomi continues to give Love, Sex, Spiritual and Relationship Advice. New Shows every Thursday!<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.]]></description>
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     <title>Ask Nyomi &quot; Bridging The Gap&quot; Podcast</title>
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    <itunes:title>&quot;SUMMER FLINGS OR REAL LOVE?&quot;</itunes:title>
    <title>&quot;SUMMER FLINGS OR REAL LOVE?&quot;</title>
    <itunes:summary><![CDATA[ How do you know if what you have is just a summer fling or if it's actually real love? Nyomi and Dog Pound Mike Mike break down the red flags, green flags, and most importantly—help YOU figure out what you actually want this summer. Topics Covered: - The difference between summer flings and real love - Red flags vs. green flags (what to watch for) - Male perspective on summer dating - 5 questions to ask yourself this summer - Live polls and audience engagement - Elevate Me App launch announc...]]></itunes:summary>
    <description><![CDATA[<br/>How do you know if what you have is just a summer fling or if it&apos;s actually real love? Nyomi and Dog Pound Mike Mike break down the red flags, green flags, and most importantly—help YOU figure out what you actually want this summer.<br/>Topics Covered:<br/>- The difference between summer flings and real love<br/>- Red flags vs. green flags (what to watch for)<br/>- Male perspective on summer dating<br/>- 5 questions to ask yourself this summer<br/>- Live polls and audience engagement<br/>- Elevate Me App launch announcement (June 23!)<br/><br/><b>Featured Sponsors:</b><br/><b>We-Vib</b>e: <a href='https://wevibe-north-america.sjv.io/PO6Znx' target='_blank' rel='noreferrer noopener'>wevibe-north-america.sjv.io/PO6Znx</a><br/><b>Goli (Code: AskNyomi):</b><a href='https://go.goli.com/g-945454f648' target='_blank' rel='noreferrer noopener'> https://go.goli.com/g-945454f648</a><br/><b>JuicyChat</b>:<a href='https://dawnecxeinnovationpteltd.sjv.io/YR5R2m' target='_blank' rel='noreferrer noopener'> dawnecxeinnovationpteltd.sjv.io/YR5R2m</a><br/><b>HelloIce (Code: FREE or B2G2)</b>:<a href='https://helloicecom.pxf.io/POLKZj' target='_blank' rel='noreferrer noopener'> helloicecom.pxf.io/POLKZj</a><br/><br/><i><b>Get In Touch:</b></i><br/>Email: info@asknyomi.com<br/>Website: AskNyomi.com<br/>Instagram: @theseasonofselflove<br/><br/>Upcoming:<br/>June 18: Gentleman&apos;s Letter Episode<br/>June 25: Special Guest - Violette Mills (Laydee Vee), Relationship &amp; Intimacy Educator<br/>Subscribe to Ask Nyomi: Bridging the Gap for new episodes every Thursday at 9pm EST!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[<br/>How do you know if what you have is just a summer fling or if it&apos;s actually real love? Nyomi and Dog Pound Mike Mike break down the red flags, green flags, and most importantly—help YOU figure out what you actually want this summer.<br/>Topics Covered:<br/>- The difference between summer flings and real love<br/>- Red flags vs. green flags (what to watch for)<br/>- Male perspective on summer dating<br/>- 5 questions to ask yourself this summer<br/>- Live polls and audience engagement<br/>- Elevate Me App launch announcement (June 23!)<br/><br/><b>Featured Sponsors:</b><br/><b>We-Vib</b>e: <a href='https://wevibe-north-america.sjv.io/PO6Znx' target='_blank' rel='noreferrer noopener'>wevibe-north-america.sjv.io/PO6Znx</a><br/><b>Goli (Code: AskNyomi):</b><a href='https://go.goli.com/g-945454f648' target='_blank' rel='noreferrer noopener'> https://go.goli.com/g-945454f648</a><br/><b>JuicyChat</b>:<a href='https://dawnecxeinnovationpteltd.sjv.io/YR5R2m' target='_blank' rel='noreferrer noopener'> dawnecxeinnovationpteltd.sjv.io/YR5R2m</a><br/><b>HelloIce (Code: FREE or B2G2)</b>:<a href='https://helloicecom.pxf.io/POLKZj' target='_blank' rel='noreferrer noopener'> helloicecom.pxf.io/POLKZj</a><br/><br/><i><b>Get In Touch:</b></i><br/>Email: info@asknyomi.com<br/>Website: AskNyomi.com<br/>Instagram: @theseasonofselflove<br/><br/>Upcoming:<br/>June 18: Gentleman&apos;s Letter Episode<br/>June 25: Special Guest - Violette Mills (Laydee Vee), Relationship &amp; Intimacy Educator<br/>Subscribe to Ask Nyomi: Bridging the Gap for new episodes every Thursday at 9pm EST!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Sat, 13 Jun 2026 21:09:32 -0400</pubDate>
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    <itunes:duration>3642</itunes:duration>
    <itunes:keywords>advice relationship,and,coaching sex,coach mental,health,nyomibanks,recovery dating,relationships breakup,relationships love,romance dating,summer,talk love,tips relationship</itunes:keywords>
    <itunes:season>5</itunes:season>
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    <itunes:title>Sam Ridley III — The Complete Unedited Interview  (Ask Nyomi: Bridging the Gap)</itunes:title>
    <title>Sam Ridley III — The Complete Unedited Interview  (Ask Nyomi: Bridging the Gap)</title>
    <itunes:summary><![CDATA[This is the full conversation. Before the series finale aired, Nyomi Banks  sat down with comedian, Air Force veteran and  mental health advocate Sam Ridley III for one  of the most honest interviews ever recorded  on this platform. Nothing cut. Nothing edited.  Every word.  This is the interview that became the  heartbeat of our series finale — Laughing  Through It. But what you hear in this full  version goes deeper and wider than what aired  on ...]]></itunes:summary>
    <description><![CDATA[This is the full conversation.<br/>Before the series finale aired, Nyomi Banks <br/>sat down with comedian, Air Force veteran and <br/>mental health advocate Sam Ridley III for one <br/>of the most honest interviews ever recorded <br/>on this platform. Nothing cut. Nothing edited. <br/>Every word.<br/><br/>This is the interview that became the <br/>heartbeat of our series finale — Laughing <br/>Through It. But what you hear in this full <br/>version goes deeper and wider than what aired <br/>on the live show.<br/><br/>IN THIS COMPLETE INTERVIEW:<br/>- How Sam and Nyomi first met at an AVN <br/>  weekend comedy show — and how they only <br/>  saw each other one way until they looked <br/>  closer<br/><br/>- Sam&apos;s 20 years in the United States <br/>  Air Force — and how military culture <br/>  shaped how he processed pain<br/><br/>- The car accident that left him with years <br/>  of unprocessed trauma he could not name<br/>- His military brother Isaac — the first <br/>  person Sam told when he found out he was <br/>  going to be a father — who later died by <br/>  suicide<br/>- The breakdown at Universal Studios on a <br/>  water ride — crying about a car accident <br/>  from years before — his family forming a <br/>  circle saying &quot;we got him&quot; — and the joke <br/>  that came out of it<br/>- How therapy saved his marriage when it <br/>  was almost over<br/>- What healing actually looks like — not <br/>  the hashtag version. The real version.<br/>- Why Sam deliberately added Black men&apos;s <br/>  mental health to his comedy — and what <br/>  he needs Black men to hear<br/>- Laughter as purpose: &quot;Come to a show <br/>  when you are having a hard time getting <br/>  to the laughter. I promise you are <br/>  leaving with something.&quot;<br/>- Maverick — the little boy fighting <br/>  neuroblastoma that Sam has been raising <br/>  awareness for throughout his national tour<br/><br/>This interview is raw, real, funny, heavy <br/>and ultimately full of hope. It is everything <br/>a conversation about healing should be.<br/><br/>GUEST:<br/>Sam Ridley III — comedian, Air Force veteran, <br/>mental health advocate<br/>Follow: @SamRidleyComedy on all platforms<br/>Illegal Opinions Podcast — Spotify, Apple <br/>Music &amp; YouTube every Friday<br/><br/>HOST:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Ask Nyomi: Bridging the Gap<br/>asknyomi.com<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>🔍 Social Catfish:<br/>social-catfish.pxf.io/WyjAne<br/>If you or someone you know is struggling <br/>please call or text 988 — Suicide &amp; Crisis <br/>Lifeline. You are not alone.<br/>#AskNyomi #SamRidleyIII #BlackMensMentalHealth<br/>#MentalHealthAwarenessMonth #HealingThroughLaughter<br/>#LovedLostReclaimed #UnedtedInterview<br/>#VeteranMentalHealth #988<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This is the full conversation.<br/>Before the series finale aired, Nyomi Banks <br/>sat down with comedian, Air Force veteran and <br/>mental health advocate Sam Ridley III for one <br/>of the most honest interviews ever recorded <br/>on this platform. Nothing cut. Nothing edited. <br/>Every word.<br/><br/>This is the interview that became the <br/>heartbeat of our series finale — Laughing <br/>Through It. But what you hear in this full <br/>version goes deeper and wider than what aired <br/>on the live show.<br/><br/>IN THIS COMPLETE INTERVIEW:<br/>- How Sam and Nyomi first met at an AVN <br/>  weekend comedy show — and how they only <br/>  saw each other one way until they looked <br/>  closer<br/><br/>- Sam&apos;s 20 years in the United States <br/>  Air Force — and how military culture <br/>  shaped how he processed pain<br/><br/>- The car accident that left him with years <br/>  of unprocessed trauma he could not name<br/>- His military brother Isaac — the first <br/>  person Sam told when he found out he was <br/>  going to be a father — who later died by <br/>  suicide<br/>- The breakdown at Universal Studios on a <br/>  water ride — crying about a car accident <br/>  from years before — his family forming a <br/>  circle saying &quot;we got him&quot; — and the joke <br/>  that came out of it<br/>- How therapy saved his marriage when it <br/>  was almost over<br/>- What healing actually looks like — not <br/>  the hashtag version. The real version.<br/>- Why Sam deliberately added Black men&apos;s <br/>  mental health to his comedy — and what <br/>  he needs Black men to hear<br/>- Laughter as purpose: &quot;Come to a show <br/>  when you are having a hard time getting <br/>  to the laughter. I promise you are <br/>  leaving with something.&quot;<br/>- Maverick — the little boy fighting <br/>  neuroblastoma that Sam has been raising <br/>  awareness for throughout his national tour<br/><br/>This interview is raw, real, funny, heavy <br/>and ultimately full of hope. It is everything <br/>a conversation about healing should be.<br/><br/>GUEST:<br/>Sam Ridley III — comedian, Air Force veteran, <br/>mental health advocate<br/>Follow: @SamRidleyComedy on all platforms<br/>Illegal Opinions Podcast — Spotify, Apple <br/>Music &amp; YouTube every Friday<br/><br/>HOST:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Ask Nyomi: Bridging the Gap<br/>asknyomi.com<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>🔍 Social Catfish:<br/>social-catfish.pxf.io/WyjAne<br/>If you or someone you know is struggling <br/>please call or text 988 — Suicide &amp; Crisis <br/>Lifeline. You are not alone.<br/>#AskNyomi #SamRidleyIII #BlackMensMentalHealth<br/>#MentalHealthAwarenessMonth #HealingThroughLaughter<br/>#LovedLostReclaimed #UnedtedInterview<br/>#VeteranMentalHealth #988<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 29 May 2026 15:06:35 -0400</pubDate>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Laughing Through It: Mental Health, Stigma &amp;  the Healing Power of Comedy (LIVE Series Finale)</itunes:title>
    <title>Laughing Through It: Mental Health, Stigma &amp;  the Healing Power of Comedy (LIVE Series Finale)</title>
    <itunes:summary><![CDATA[We made it. The series finale of Loved, Lost  &amp; Reclaimed.  We closed out Mental Health Awareness Month  the way healing actually feels when you have  made it to the other side — with laughter.  Real, hard-earned, honest laughter.  In this episode Nyomi Banks, Dogg Pound Mike  Mike and Dr. Will Washington are joined LIVE  by comedian, United States Air Force veteran  and mental health advocate Sam Ridley III  for the most powerful finale we have eve...]]></itunes:summary>
    <description><![CDATA[We made it. The series finale of Loved, Lost <br/>&amp; Reclaimed.<br/><br/>We closed out Mental Health Awareness Month <br/>the way healing actually feels when you have <br/>made it to the other side — with laughter. <br/>Real, hard-earned, honest laughter.<br/><br/>In this episode Nyomi Banks, Dogg Pound Mike <br/>Mike and Dr. Will Washington are joined LIVE <br/>by comedian, United States Air Force veteran <br/>and mental health advocate Sam Ridley III <br/>for the most powerful finale we have ever <br/>produced.<br/><br/>We played key clips from Nyomi&apos;s exclusive <br/>pre-recorded interview with Sam — and reacted <br/>to them live as a full panel in real time. <br/>What unfolded was television.<br/><br/>IN THIS EPISODE:<br/>- Sam reveals that his military brother Isaac <br/>  — the first person he told when he found <br/>  out he was having a son — died by suicide. <br/>  And how that changed everything for him.<br/>- The moment Sam broke down at Universal <br/>  Studios on a water ride — and his family <br/>  formed a circle around him and said <br/>  &quot;we got him&quot;<br/>- Why Sam deliberately added Black men&apos;s <br/>  mental health to his comedy — and what <br/>  he wants Black men to know<br/>- Mike Mike on the simple power of just <br/>  talking to another brother<br/>- Dr. Will&apos;s final clinical note for the <br/>  series: &quot;Be kind to yourself and heal <br/>  always&quot;<br/>- Nyomi&apos;s full series close — reading from <br/>  the letter that started it all<br/><br/>CLOSING WORDS from the letter that became <br/>our heartbeat this month:<br/>&quot;Even with stones that are put in your way — <br/>you can still build something beautiful.<br/>Keep growing, pretty flower.&quot;<br/><br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness <br/>Institute<br/><br/>SPECIAL GUEST LIVE:<br/>Sam Ridley III — comedian, Air Force veteran, <br/>mental health advocate<br/>Follow: @SamRidleyComedy on all platforms<br/>Illegal Opinions Podcast — every Friday on <br/>Spotify, Apple Music &amp; YouTube<br/>THIS MONTH WE SUPPORTED TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/><a href='https://give.gofundme.com/give-classy-org-LoveAndMentalHealth' target='_blank' rel='noreferrer noopener'>give.gofundme.com/give-classy-org-LoveAndMentalHealth</a><br/>💙 Help Maverick Fight Neuroblastoma:<br/><a href='https://gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma' target='_blank' rel='noreferrer noopener'>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma</a><br/>OUR SPONSOR:<br/>🔍 Social Catfish:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks @asknyomi<br/>YouTube: youtube.com/@nyomisworld<br/>If you or someone you know is struggling <br/>please call or text 988 — Suicide &amp; Crisis <br/>Lifeline. You are not alone.<br/>#AskNyomi #BridgingTheGap #LaughingThroughIt <br/>#LovedLostReclaimed #SamRidleyIII <br/>#BlackMensMentalHealth #MentalHealthAwarenessMonth<br/>#DrWillWashington #SeriesFinale<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[We made it. The series finale of Loved, Lost <br/>&amp; Reclaimed.<br/><br/>We closed out Mental Health Awareness Month <br/>the way healing actually feels when you have <br/>made it to the other side — with laughter. <br/>Real, hard-earned, honest laughter.<br/><br/>In this episode Nyomi Banks, Dogg Pound Mike <br/>Mike and Dr. Will Washington are joined LIVE <br/>by comedian, United States Air Force veteran <br/>and mental health advocate Sam Ridley III <br/>for the most powerful finale we have ever <br/>produced.<br/><br/>We played key clips from Nyomi&apos;s exclusive <br/>pre-recorded interview with Sam — and reacted <br/>to them live as a full panel in real time. <br/>What unfolded was television.<br/><br/>IN THIS EPISODE:<br/>- Sam reveals that his military brother Isaac <br/>  — the first person he told when he found <br/>  out he was having a son — died by suicide. <br/>  And how that changed everything for him.<br/>- The moment Sam broke down at Universal <br/>  Studios on a water ride — and his family <br/>  formed a circle around him and said <br/>  &quot;we got him&quot;<br/>- Why Sam deliberately added Black men&apos;s <br/>  mental health to his comedy — and what <br/>  he wants Black men to know<br/>- Mike Mike on the simple power of just <br/>  talking to another brother<br/>- Dr. Will&apos;s final clinical note for the <br/>  series: &quot;Be kind to yourself and heal <br/>  always&quot;<br/>- Nyomi&apos;s full series close — reading from <br/>  the letter that started it all<br/><br/>CLOSING WORDS from the letter that became <br/>our heartbeat this month:<br/>&quot;Even with stones that are put in your way — <br/>you can still build something beautiful.<br/>Keep growing, pretty flower.&quot;<br/><br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness <br/>Institute<br/><br/>SPECIAL GUEST LIVE:<br/>Sam Ridley III — comedian, Air Force veteran, <br/>mental health advocate<br/>Follow: @SamRidleyComedy on all platforms<br/>Illegal Opinions Podcast — every Friday on <br/>Spotify, Apple Music &amp; YouTube<br/>THIS MONTH WE SUPPORTED TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/><a href='https://give.gofundme.com/give-classy-org-LoveAndMentalHealth' target='_blank' rel='noreferrer noopener'>give.gofundme.com/give-classy-org-LoveAndMentalHealth</a><br/>💙 Help Maverick Fight Neuroblastoma:<br/><a href='https://gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma' target='_blank' rel='noreferrer noopener'>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma</a><br/>OUR SPONSOR:<br/>🔍 Social Catfish:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks @asknyomi<br/>YouTube: youtube.com/@nyomisworld<br/>If you or someone you know is struggling <br/>please call or text 988 — Suicide &amp; Crisis <br/>Lifeline. You are not alone.<br/>#AskNyomi #BridgingTheGap #LaughingThroughIt <br/>#LovedLostReclaimed #SamRidleyIII <br/>#BlackMensMentalHealth #MentalHealthAwarenessMonth<br/>#DrWillWashington #SeriesFinale<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 29 May 2026 14:58:05 -0400</pubDate>
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    <itunes:duration>5551</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,drwillwashington,latughingthroughit,lostlovedreclaimed,mentalhealthawarenessmonth,nyomibanks,samridleyiii,seriesfinale</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>115</itunes:episode>
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    <itunes:title>Desire After Darkness: Reclaiming Your Body,  Your Want &amp; Your Heart</itunes:title>
    <title>Desire After Darkness: Reclaiming Your Body,  Your Want &amp; Your Heart</title>
    <itunes:summary><![CDATA[Five years of silence. And then one day —  the door cracked back open. 💜 In Week 3 of Loved, Lost &amp; Reclaimed, Nyomi Banks,  Dogg Pound Mike Mike and Dr. Will Washington are  joined by a very special returning guest — author,  inspirational speaker and seasoned Christian  Minister Krista Nicole, author of God's Divine  Plans for Marriage — for the most intimate and  personal conversation of the series. Built around our listener's letter — five years&nbsp...]]></itunes:summary>
    <description><![CDATA[Five years of silence. And then one day — <br/>the door cracked back open. 💜<br/>In Week 3 of Loved, Lost &amp; Reclaimed, Nyomi Banks, <br/>Dogg Pound Mike Mike and Dr. Will Washington are <br/>joined by a very special returning guest — author, <br/>inspirational speaker and seasoned Christian <br/>Minister Krista Nicole, author of God&apos;s Divine <br/>Plans for Marriage — for the most intimate and <br/>personal conversation of the series.<br/>Built around our listener&apos;s letter — five years <br/>of voluntary celibacy, a libido that went quiet, <br/>and the slow sacred return of desire — this <br/>episode meets you exactly where you are in <br/>your healing journey.<br/>IN THIS EPISODE:<br/>- What trauma actually does to your desire, <br/>  libido and emotional availability<br/>- The difference between healing celibacy <br/>  and avoidance celibacy<br/>- Falling in love vs. discovering love — <br/>  and how to recognize a counterfeit when <br/>  your heart is just opening again<br/>- Rebuilding trust in your own judgment <br/>  after betrayal<br/>- &quot;Now I am much more grounded in my own <br/>  energy — which is going to better filter <br/>  out who comes into my reality&quot;<br/>- The spiritual lens on desire returning — <br/>  when God awakens love<br/>CLOSING WISDOM:<br/>- Krista Nicole: &quot;God is going to use it. <br/>  It&apos;s not in vain. The desire isn&apos;t gone — <br/>  it&apos;s going to come back in the right timing <br/>  with the right person.&quot;<br/>- Mike Mike: &quot;You want peace over chaos. <br/>  Sit in peace and heal — before you know it <br/>  that person will walk in.&quot;<br/>- Dr. Will: &quot;Learn your patience, your <br/>  tolerance, your endurance. And the best way <br/>  to heal is to love other people — you learn <br/>  how good your heart really is in the process.&quot;<br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/>SPECIAL GUEST:<br/>Krista Nicole — Author, Inspirational Speaker<br/>God&apos;s Divine Plans for Marriage: A Guide to <br/>Understanding People as Wants, Needs &amp; Desires<br/>Available on Amazon, Barnes &amp; Noble and <br/>godsdivineplansformarriage.com<br/>Follow: @BOLD_KRISTA_NICOLE on all platforms<br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>OUR SPONSOR:<br/>🔍 Social Catfish — protect your heart <br/>before you open it:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks<br/>#AskNyomi #BridgingTheGap #DesireAfterDarkness <br/>#LovedLostReclaimed #LoveAndMentalHealth <br/>#MentalHealthAwarenessMonth #KristaNicole <br/>#DaGoddessOfSelfLove #Healing #SelfLove <br/>#Celibacy #ReclaimYourHeart<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Five years of silence. And then one day — <br/>the door cracked back open. 💜<br/>In Week 3 of Loved, Lost &amp; Reclaimed, Nyomi Banks, <br/>Dogg Pound Mike Mike and Dr. Will Washington are <br/>joined by a very special returning guest — author, <br/>inspirational speaker and seasoned Christian <br/>Minister Krista Nicole, author of God&apos;s Divine <br/>Plans for Marriage — for the most intimate and <br/>personal conversation of the series.<br/>Built around our listener&apos;s letter — five years <br/>of voluntary celibacy, a libido that went quiet, <br/>and the slow sacred return of desire — this <br/>episode meets you exactly where you are in <br/>your healing journey.<br/>IN THIS EPISODE:<br/>- What trauma actually does to your desire, <br/>  libido and emotional availability<br/>- The difference between healing celibacy <br/>  and avoidance celibacy<br/>- Falling in love vs. discovering love — <br/>  and how to recognize a counterfeit when <br/>  your heart is just opening again<br/>- Rebuilding trust in your own judgment <br/>  after betrayal<br/>- &quot;Now I am much more grounded in my own <br/>  energy — which is going to better filter <br/>  out who comes into my reality&quot;<br/>- The spiritual lens on desire returning — <br/>  when God awakens love<br/>CLOSING WISDOM:<br/>- Krista Nicole: &quot;God is going to use it. <br/>  It&apos;s not in vain. The desire isn&apos;t gone — <br/>  it&apos;s going to come back in the right timing <br/>  with the right person.&quot;<br/>- Mike Mike: &quot;You want peace over chaos. <br/>  Sit in peace and heal — before you know it <br/>  that person will walk in.&quot;<br/>- Dr. Will: &quot;Learn your patience, your <br/>  tolerance, your endurance. And the best way <br/>  to heal is to love other people — you learn <br/>  how good your heart really is in the process.&quot;<br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/>SPECIAL GUEST:<br/>Krista Nicole — Author, Inspirational Speaker<br/>God&apos;s Divine Plans for Marriage: A Guide to <br/>Understanding People as Wants, Needs &amp; Desires<br/>Available on Amazon, Barnes &amp; Noble and <br/>godsdivineplansformarriage.com<br/>Follow: @BOLD_KRISTA_NICOLE on all platforms<br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>OUR SPONSOR:<br/>🔍 Social Catfish — protect your heart <br/>before you open it:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks<br/>#AskNyomi #BridgingTheGap #DesireAfterDarkness <br/>#LovedLostReclaimed #LoveAndMentalHealth <br/>#MentalHealthAwarenessMonth #KristaNicole <br/>#DaGoddessOfSelfLove #Healing #SelfLove <br/>#Celibacy #ReclaimYourHeart<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/72119913</guid>
    <pubDate>Fri, 22 May 2026 16:35:01 -0400</pubDate>
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    <itunes:duration>3783</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,desireafterdarkness  #lovedlos,healing,kristanicole  #dagoddessofself,loveandmentalhealth  #mentalhe,nyomibanks,reclaimyourheart,selflove  #celibacy</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>114</itunes:episode>
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  <item>
    <itunes:title>Red Flags &amp; Rose Colored Glasses:  Why We Ignore What We Already Know</itunes:title>
    <title>Red Flags &amp; Rose Colored Glasses:  Why We Ignore What We Already Know</title>
    <itunes:summary><![CDATA[You saw the flag. You felt it in your body.  And you stayed anyway. In Week 2 of Loved, Lost &amp; Reclaimed, Nyomi Banks,  Dogg Pound Mike Mike and Dr. Will Washington get  real about the role WE play in our own heartbreak.  Not to shame — but to set us free. This episode digs into the letter that has been  the heartbeat of this month — specifically the  moment our letter writer looked in the mirror and  owned her part. "I too preferred to convince and&nbsp...]]></itunes:summary>
    <description><![CDATA[You saw the flag. You felt it in your body. <br/>And you stayed anyway.<br/>In Week 2 of Loved, Lost &amp; Reclaimed, Nyomi Banks, <br/>Dogg Pound Mike Mike and Dr. Will Washington get <br/>real about the role WE play in our own heartbreak. <br/>Not to shame — but to set us free.<br/>This episode digs into the letter that has been <br/>the heartbeat of this month — specifically the <br/>moment our letter writer looked in the mirror and <br/>owned her part. &quot;I too preferred to convince and <br/>lie to myself, rationalizing all the red flags away.&quot;<br/>IN THIS EPISODE:<br/>- What is love bombing — and why does it work on <br/>  even the most emotionally intelligent people?<br/>- Future faking: why people paint pictures of a <br/>  future they never intend to deliver<br/>- Cognitive dissonance — why smart people stay in <br/>  situations they know are not good for them<br/>- The difference between self-accountability <br/>  and self-blame<br/>- &quot;Healthy demands an unhealthy psyche simply <br/>  cannot cater to&quot; — unpacking one of the most <br/>  powerful lines from the letter<br/>- A listener shares: &quot;I stayed because at least <br/>  I knew his poison&quot;<br/>- The Pattern Breaker: 3 questions to protect <br/>  your future<br/>CLOSING WISDOM:<br/>- Nyomi: &quot;Love bombing is not love. It is a down <br/>  payment on a debt you will eventually be asked <br/>  to pay.&quot;<br/>- Dr. Will: &quot;Be kind to yourself and heal always.&quot;<br/>- Mike Mike: &quot;Honesty, trust, communication — <br/>  nothing starts perfect but love can work out <br/>  when those things are there.&quot;<br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>OUR SPONSOR:<br/>🔍 Social Catfish — verify before you invest <br/>your heart:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks<br/>#AskNyomi #BridgingTheGap #RedFlags <br/>#RoseColoredGlasses #LovedLostReclaimed <br/>#LoveAndMentalHealth #MentalHealthAwarenessMonth <br/>#BetrayalTrauma #SelfLove #Healing<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[You saw the flag. You felt it in your body. <br/>And you stayed anyway.<br/>In Week 2 of Loved, Lost &amp; Reclaimed, Nyomi Banks, <br/>Dogg Pound Mike Mike and Dr. Will Washington get <br/>real about the role WE play in our own heartbreak. <br/>Not to shame — but to set us free.<br/>This episode digs into the letter that has been <br/>the heartbeat of this month — specifically the <br/>moment our letter writer looked in the mirror and <br/>owned her part. &quot;I too preferred to convince and <br/>lie to myself, rationalizing all the red flags away.&quot;<br/>IN THIS EPISODE:<br/>- What is love bombing — and why does it work on <br/>  even the most emotionally intelligent people?<br/>- Future faking: why people paint pictures of a <br/>  future they never intend to deliver<br/>- Cognitive dissonance — why smart people stay in <br/>  situations they know are not good for them<br/>- The difference between self-accountability <br/>  and self-blame<br/>- &quot;Healthy demands an unhealthy psyche simply <br/>  cannot cater to&quot; — unpacking one of the most <br/>  powerful lines from the letter<br/>- A listener shares: &quot;I stayed because at least <br/>  I knew his poison&quot;<br/>- The Pattern Breaker: 3 questions to protect <br/>  your future<br/>CLOSING WISDOM:<br/>- Nyomi: &quot;Love bombing is not love. It is a down <br/>  payment on a debt you will eventually be asked <br/>  to pay.&quot;<br/>- Dr. Will: &quot;Be kind to yourself and heal always.&quot;<br/>- Mike Mike: &quot;Honesty, trust, communication — <br/>  nothing starts perfect but love can work out <br/>  when those things are there.&quot;<br/>YOUR HOSTS:<br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign:<br/>give.gofundme.com/give-classy-org-LoveAndMentalHealth<br/>💙 Help Maverick Fight Neuroblastoma:<br/>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma<br/>OUR SPONSOR:<br/>🔍 Social Catfish — verify before you invest <br/>your heart:<br/>social-catfish.pxf.io/WyjAne<br/>CONNECT:<br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks<br/>#AskNyomi #BridgingTheGap #RedFlags <br/>#RoseColoredGlasses #LovedLostReclaimed <br/>#LoveAndMentalHealth #MentalHealthAwarenessMonth <br/>#BetrayalTrauma #SelfLove #Healing<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 22 May 2026 15:29:24 -0400</pubDate>
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    <itunes:duration>3507</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,dr.willwashington,healing,lovedlostreclaimed  #loveandme,mentalhealthawarenessmonth  #b,nyomibanks,redflags  #rosecoloredglasses,selflove</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>113</itunes:episode>
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    <itunes:title>When Love Lies: Betrayal, Secrets &amp; Your Mental Health</itunes:title>
    <title>When Love Lies: Betrayal, Secrets &amp; Your Mental Health</title>
    <itunes:summary><![CDATA[What happens to your mental health when the person you  loved was never fully honest about who they really were? We kick off Mental Health Awareness Month with Week 1  of LOVED, LOST &amp; RECLAIMED — and we are starting with  the truth.  This episode is built around a real letter sent to  Nyomi by a listener who trusted her with one of the  most honest accounts of love, betrayal and healing she  has ever received. Together with co-host Dogg Pound  Mike Mike...]]></itunes:summary>
    <description><![CDATA[What happens to your mental health when the person you <br/>loved was never fully honest about who they really were?<br/>We kick off Mental Health Awareness Month with Week 1 <br/>of LOVED, LOST &amp; RECLAIMED — and we are starting with <br/>the truth.<br/><br/>This episode is built around a real letter sent to <br/>Nyomi by a listener who trusted her with one of the <br/>most honest accounts of love, betrayal and healing she <br/>has ever received. Together with co-host Dogg Pound <br/>Mike Mike and health psychologist Dr. Will Washington <br/>of Washington Wellness Institute, Nyomi unpacks what <br/>it means to love someone who was hiding who they <br/>really were — and what that does to your mind, your <br/>body and your sense of self.<br/><br/>IN THIS EPISODE:<br/>- What is betrayal trauma — and why is it different <br/>  from regular heartbreak?<br/>- The difference between understanding why someone <br/>  hurt you and accepting it<br/>- Why your body knew the truth before your mind <br/>  was ready to hear it<br/>- What an unhealthy psyche simply cannot give you — <br/>  no matter how reasonably you ask<br/>- Mike Mike&apos;s real talk on truth, trust and self-love<br/>- Dr. Will&apos;s framework: &quot;What do I need today <br/>  to be who I am?&quot;<br/><br/><b>YOUR HOSTS:</b><br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/><br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign — mental health <br/>support should not be a privilege.<br/>Give or share:<br/><a href='https://give.gofundme.com/give-classy-org-LoveAndMentalHealth' target='_blank' rel='noreferrer noopener'>give.gofundme.com/give-classy-org-LoveAndMentalHealth</a><br/><br/>💙 Help Maverick Fight Neuroblastoma — a little boy <br/>fighting childhood cancer. Our Episode 4 guest Sam <br/>Ridley III has been raising awareness for Maverick <br/>throughout his national tour.<br/>Please give or share:<br/><a href='https://gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma' target='_blank' rel='noreferrer noopener'>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma</a><br/><br/><b>OUR SPONSOR</b>:<br/>🔍 Social Catfish — verify who you are really talking <br/>to before you give them your heart:<br/><a href='https://social-catfish.pxf.io/WyjAne' target='_blank' rel='noreferrer noopener'>social-catfish.pxf.io/WyjAne</a><br/><br/><b>CONNECT WITH US:</b><br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks @AskNyomi<br/><br/>#AskNyomi #BridgingTheGap #LovedLostReclaimed <br/>#WhenLoveLies #BetrayalTrauma #MentalHealthAwarenessMonth <br/>#LoveAndMentalHealth #DaGoddessOfSelfLove #DrWillWashington <br/>#SelfLove #Healing #HelpMaverickFight<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[What happens to your mental health when the person you <br/>loved was never fully honest about who they really were?<br/>We kick off Mental Health Awareness Month with Week 1 <br/>of LOVED, LOST &amp; RECLAIMED — and we are starting with <br/>the truth.<br/><br/>This episode is built around a real letter sent to <br/>Nyomi by a listener who trusted her with one of the <br/>most honest accounts of love, betrayal and healing she <br/>has ever received. Together with co-host Dogg Pound <br/>Mike Mike and health psychologist Dr. Will Washington <br/>of Washington Wellness Institute, Nyomi unpacks what <br/>it means to love someone who was hiding who they <br/>really were — and what that does to your mind, your <br/>body and your sense of self.<br/><br/>IN THIS EPISODE:<br/>- What is betrayal trauma — and why is it different <br/>  from regular heartbreak?<br/>- The difference between understanding why someone <br/>  hurt you and accepting it<br/>- Why your body knew the truth before your mind <br/>  was ready to hear it<br/>- What an unhealthy psyche simply cannot give you — <br/>  no matter how reasonably you ask<br/>- Mike Mike&apos;s real talk on truth, trust and self-love<br/>- Dr. Will&apos;s framework: &quot;What do I need today <br/>  to be who I am?&quot;<br/><br/><b>YOUR HOSTS:</b><br/>Nyomi Banks — Da Goddess of Self Love<br/>Dogg Pound Mike Mike<br/>Dr. Will Washington — Washington Wellness Institute<br/><br/>THIS MONTH WE ARE SUPPORTING TWO CAUSES:<br/>💜 Love &amp; Mental Health Campaign — mental health <br/>support should not be a privilege.<br/>Give or share:<br/><a href='https://give.gofundme.com/give-classy-org-LoveAndMentalHealth' target='_blank' rel='noreferrer noopener'>give.gofundme.com/give-classy-org-LoveAndMentalHealth</a><br/><br/>💙 Help Maverick Fight Neuroblastoma — a little boy <br/>fighting childhood cancer. Our Episode 4 guest Sam <br/>Ridley III has been raising awareness for Maverick <br/>throughout his national tour.<br/>Please give or share:<br/><a href='https://gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma' target='_blank' rel='noreferrer noopener'>gofundme.com/f/help-maverick-fight-his-fight-against-neuroblastoma</a><br/><br/><b>OUR SPONSOR</b>:<br/>🔍 Social Catfish — verify who you are really talking <br/>to before you give them your heart:<br/><a href='https://social-catfish.pxf.io/WyjAne' target='_blank' rel='noreferrer noopener'>social-catfish.pxf.io/WyjAne</a><br/><br/><b>CONNECT WITH US:</b><br/>Email: asknyomi@gmail.com<br/>Website: asknyomi.com<br/>Instagram: @therealnyomibanks @AskNyomi<br/><br/>#AskNyomi #BridgingTheGap #LovedLostReclaimed <br/>#WhenLoveLies #BetrayalTrauma #MentalHealthAwarenessMonth <br/>#LoveAndMentalHealth #DaGoddessOfSelfLove #DrWillWashington <br/>#SelfLove #Healing #HelpMaverickFight<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/71942005</guid>
    <pubDate>Sat, 09 May 2026 18:46:22 -0400</pubDate>
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    <itunes:duration>5030</itunes:duration>
    <itunes:keywords>asknyomi,betrayaltrauma,bridgingthegap,dagoddessofselflove,drwillwashington,drwillwashington  #selflove,healing,helpmaverickfight,lovedlostreclaimed  #whenlovel,mentalhealthawarenessmonth  #l,nyomibanks</itunes:keywords>
    <itunes:season>5</itunes:season>
    <itunes:episode>110</itunes:episode>
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    <itunes:title>How to Heal a Broken Heart: The 5-Step Framework Men &amp; Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing</itunes:title>
    <title>How to Heal a Broken Heart: The 5-Step Framework Men &amp; Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing</title>
    <itunes:summary><![CDATA[How to Heal a Broken Heart: The 5-Step Framework Men &amp; Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing  Are you struggling to move on from a breakup? Still checking your ex's social media? Walking around with "sadness behind your smile"? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest healing circle that addresses heartbreak recovery for both men and wo...]]></itunes:summary>
    <description><![CDATA[How to Heal a Broken Heart: The 5-Step Framework Men &amp; Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing<br/><br/>Are you struggling to move on from a breakup? Still checking your ex&apos;s social media? Walking around with &quot;sadness behind your smile&quot;? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest healing circle that addresses heartbreak recovery for both men and women.<br/><br/><b>WHAT WE COVER IN THIS EPISODE:</b><br/><b></b><br/>🔹 Ms. K&apos;s Letter: A 42-year-old woman&apos;s year-old heartbreak that still feels &quot;like it happened yesterday&quot; - her powerful story of checking her ex on social media 7 days a week and the moment she decided to reclaim her healing<br/><br/>🔹 Why Men&apos;s Heartbreak Gets Ignored: The truth about male emotional suppression, why men are &quot;silent sufferers,&quot; and what men actually need to heal from relationship trauma (featuring honest perspectives from male listeners Russ, Mark, and Dre)<br/><br/>🔹 The 5 Steps to ACTUALLY Heal a Broken Heart:<br/>- Step 1: Feel It. All of It. (Permission to grieve without shame)<br/>- Step 2: Leave the Empty Room &amp; Claim Your Space (The breakthrough &quot;Mapping Your Space&quot; exercise from Season of Self Love)<br/>- Step 3: Do the Inner Work (Therapy, journaling, self-reflection)<br/>- Step 4: Reclaim Your Identity (Rediscovering who you are without them)<br/>- Step 5: Choose to Be Open Again (Loving without walls)<br/><br/>🔹 LIVE Interactive Exercise: &quot;Mapping Your Space&quot; - A three-part healing exercise where listeners identify what space opened up after their breakup, name their fears about filling it, and commit to one bold action THIS WEEK to claim their space<br/><br/>🔹 The &quot;Empty Room&quot; Framework: Understanding how we keep going back to the empty room (scrolling social media, replaying memories, hoping they&apos;ll return) and how to finally close the door and build something new<br/><br/>🔹 Unashamed Growth Integration: How the April Season of Self Love theme (Unashamed Space - Taking Up Room to Grow) applies to heartbreak healing and post-breakup transformation<br/><br/>SPONSORED BY:<br/>- Bodyotics: Sustainable period care and wellness products (30% off 2 Reusable Menstrual Disc Sets Bundle) - because healing includes honoring your body<a href='https://bodyotics.sjv.io/e1oqbZ' target='_blank' rel='noreferrer noopener'> TAP HERE</a><br/>- We-Vibe: Premium intimacy products for couples and self-love (Sync 2, Date Night Set, Romance Set) - reconnecting with your body and pleasure during healing <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>TAP HERE</a><br/><br/>PERFECT FOR:<br/>✓ Anyone healing from a recent or old breakup<br/>✓ People who keep going back to check their ex&apos;s social media<br/>✓ Men whose heartbreak has been dismissed or ignored<br/>✓ Those ready to do the work, not just talk about it<br/>✓ Anyone stuck in the &quot;empty room&quot; of what was<br/>✓ People preparing to love again but scared to be vulnerable<br/><br/>BONUS FEATURES:<br/>🎁 Pink Socks Life giveaway (spreading love and connection)<br/>📅 Announcement: No show next week (Caught 2 Episodes 3 &amp; 4 production in Vegas)<br/>📅 Coming in May: Love &amp; Mental Health Awareness Month series returns<br/><br/>CONNECT WITH ASK NYOMI:<br/>Submit your letter: info@asknyomi.com<br/>Listen to Talk To Me Tuesday Episode 4: &quot;How Do I Get Over a Broken Heart?&quot;<br/>Season of Self Love Podcast: Monday (Mindset) &amp; Wednesday (Action)<br/>The Reclamation Series blog: AskNyomi.com<br/><br/>Hosted by Nyomi Banks (Da Goddess of Self Love) with Dog Pound Mike Mike<br/><br/>KEYWORDS: heartbreak recovery, how to get over a breakup, healing from heartbreak, moving on after relationship ends, emotional healing after breakup, men and heartbreak, male emotional health, relationship trauma recovery, breakup advice, how to stop checking ex social media, claiming your space after breakup, unashamed growth, self-love after heartbreak, therapy for heartbreak, inner work healing, reclaiming identity after relationship, opening heart again, betrayal recovery, letting go of ex, relationship coaching<br/><br/>#AskNyomi #BridgingTheGap #HeartbreakHealing #BreakupRecovery #MentalHealthMatters #SelfLoveJourney #HealingTogether #EmotionalHealing #RelationshipAdvice #BlackPodcast<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[How to Heal a Broken Heart: The 5-Step Framework Men &amp; Women Need | Heartbreak Recovery, Moving On After Breakup, Emotional Healing<br/><br/>Are you struggling to move on from a breakup? Still checking your ex&apos;s social media? Walking around with &quot;sadness behind your smile&quot;? In this powerful episode of Ask Nyomi: Bridging the Gap, relationship coach and intimacy expert Nyomi Banks (Da Goddess of Self Love) delivers a raw, honest healing circle that addresses heartbreak recovery for both men and women.<br/><br/><b>WHAT WE COVER IN THIS EPISODE:</b><br/><b></b><br/>🔹 Ms. K&apos;s Letter: A 42-year-old woman&apos;s year-old heartbreak that still feels &quot;like it happened yesterday&quot; - her powerful story of checking her ex on social media 7 days a week and the moment she decided to reclaim her healing<br/><br/>🔹 Why Men&apos;s Heartbreak Gets Ignored: The truth about male emotional suppression, why men are &quot;silent sufferers,&quot; and what men actually need to heal from relationship trauma (featuring honest perspectives from male listeners Russ, Mark, and Dre)<br/><br/>🔹 The 5 Steps to ACTUALLY Heal a Broken Heart:<br/>- Step 1: Feel It. All of It. (Permission to grieve without shame)<br/>- Step 2: Leave the Empty Room &amp; Claim Your Space (The breakthrough &quot;Mapping Your Space&quot; exercise from Season of Self Love)<br/>- Step 3: Do the Inner Work (Therapy, journaling, self-reflection)<br/>- Step 4: Reclaim Your Identity (Rediscovering who you are without them)<br/>- Step 5: Choose to Be Open Again (Loving without walls)<br/><br/>🔹 LIVE Interactive Exercise: &quot;Mapping Your Space&quot; - A three-part healing exercise where listeners identify what space opened up after their breakup, name their fears about filling it, and commit to one bold action THIS WEEK to claim their space<br/><br/>🔹 The &quot;Empty Room&quot; Framework: Understanding how we keep going back to the empty room (scrolling social media, replaying memories, hoping they&apos;ll return) and how to finally close the door and build something new<br/><br/>🔹 Unashamed Growth Integration: How the April Season of Self Love theme (Unashamed Space - Taking Up Room to Grow) applies to heartbreak healing and post-breakup transformation<br/><br/>SPONSORED BY:<br/>- Bodyotics: Sustainable period care and wellness products (30% off 2 Reusable Menstrual Disc Sets Bundle) - because healing includes honoring your body<a href='https://bodyotics.sjv.io/e1oqbZ' target='_blank' rel='noreferrer noopener'> TAP HERE</a><br/>- We-Vibe: Premium intimacy products for couples and self-love (Sync 2, Date Night Set, Romance Set) - reconnecting with your body and pleasure during healing <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>TAP HERE</a><br/><br/>PERFECT FOR:<br/>✓ Anyone healing from a recent or old breakup<br/>✓ People who keep going back to check their ex&apos;s social media<br/>✓ Men whose heartbreak has been dismissed or ignored<br/>✓ Those ready to do the work, not just talk about it<br/>✓ Anyone stuck in the &quot;empty room&quot; of what was<br/>✓ People preparing to love again but scared to be vulnerable<br/><br/>BONUS FEATURES:<br/>🎁 Pink Socks Life giveaway (spreading love and connection)<br/>📅 Announcement: No show next week (Caught 2 Episodes 3 &amp; 4 production in Vegas)<br/>📅 Coming in May: Love &amp; Mental Health Awareness Month series returns<br/><br/>CONNECT WITH ASK NYOMI:<br/>Submit your letter: info@asknyomi.com<br/>Listen to Talk To Me Tuesday Episode 4: &quot;How Do I Get Over a Broken Heart?&quot;<br/>Season of Self Love Podcast: Monday (Mindset) &amp; Wednesday (Action)<br/>The Reclamation Series blog: AskNyomi.com<br/><br/>Hosted by Nyomi Banks (Da Goddess of Self Love) with Dog Pound Mike Mike<br/><br/>KEYWORDS: heartbreak recovery, how to get over a breakup, healing from heartbreak, moving on after relationship ends, emotional healing after breakup, men and heartbreak, male emotional health, relationship trauma recovery, breakup advice, how to stop checking ex social media, claiming your space after breakup, unashamed growth, self-love after heartbreak, therapy for heartbreak, inner work healing, reclaiming identity after relationship, opening heart again, betrayal recovery, letting go of ex, relationship coaching<br/><br/>#AskNyomi #BridgingTheGap #HeartbreakHealing #BreakupRecovery #MentalHealthMatters #SelfLoveJourney #HealingTogether #EmotionalHealing #RelationshipAdvice #BlackPodcast<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 10 Apr 2026 11:33:32 -0400</pubDate>
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    <itunes:season>4</itunes:season>
    <itunes:episode>110</itunes:episode>
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    <itunes:title>Talk To Me Tuesday — Episode 4: How Do I Get Over a Broken Heart?</itunes:title>
    <title>Talk To Me Tuesday — Episode 4: How Do I Get Over a Broken Heart?</title>
    <itunes:summary><![CDATA[K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.  K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don't know how to get from here to there.  In this episode, Nyomi answers that letter with everything she has.  She talks ...]]></itunes:summary>
    <description><![CDATA[K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.<br/><br/>K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don&apos;t know how to get from here to there.<br/><br/>In this episode, Nyomi answers that letter with everything she has.<br/><br/>She talks about why time passing is not the same as healing, what keeps a wound open even when you think you are moving on, and what it actually looks like to close the door on what was — and claim the space on the other side. <br/><br/>This one is raw, real, and personal. And if you have ever loved someone and lost them and wondered why it still hurts so much — this episode is for you.<br/><br/>What we cover: — Why a year can still feel like yesterday (and what it really means) — The habits that reset your healing clock without you realizing it — Four real steps to actually claim the space that relationship left behind — Why still believing in love after heartbreak is one of the most powerful things you can say — Why healing comes before dating — and what changes when you get that right<br/><br/> Plus — a natural tie-in to this month&apos;s Season of Self-Love theme: Unashamed Growth. Because the space that relationship left behind? It belongs to you now. The question is what you are going to grow in it.<br/><br/>New episodes every Tuesday. Submit your letter at info@asknyomi.com — that&apos;s Nyomi with a Y. Always Keep It So Sexy. — Nyomi, Da Goddess of Self Love | AskNyomi.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[K-Hustle was in the chat the night of the live show — talking, commenting, keeping the energy going. And then they sat down and wrote Nyomi a letter.<br/><br/>K is 42 years old, from Daytona Beach, Florida. Their breakup was a year ago. And it still feels like yesterday. The sore is still open and fresh. And they still believe in love — they still want to find it again — but they don&apos;t know how to get from here to there.<br/><br/>In this episode, Nyomi answers that letter with everything she has.<br/><br/>She talks about why time passing is not the same as healing, what keeps a wound open even when you think you are moving on, and what it actually looks like to close the door on what was — and claim the space on the other side. <br/><br/>This one is raw, real, and personal. And if you have ever loved someone and lost them and wondered why it still hurts so much — this episode is for you.<br/><br/>What we cover: — Why a year can still feel like yesterday (and what it really means) — The habits that reset your healing clock without you realizing it — Four real steps to actually claim the space that relationship left behind — Why still believing in love after heartbreak is one of the most powerful things you can say — Why healing comes before dating — and what changes when you get that right<br/><br/> Plus — a natural tie-in to this month&apos;s Season of Self-Love theme: Unashamed Growth. Because the space that relationship left behind? It belongs to you now. The question is what you are going to grow in it.<br/><br/>New episodes every Tuesday. Submit your letter at info@asknyomi.com — that&apos;s Nyomi with a Y. Always Keep It So Sexy. — Nyomi, Da Goddess of Self Love | AskNyomi.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 07 Apr 2026 11:41:50 -0400</pubDate>
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    <itunes:duration>1367</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Long-Distance Love &amp; Bedroom Toys: When He&#39;s Intimidated | Talk To Me Tuesday LIVE</itunes:title>
    <title>Long-Distance Love &amp; Bedroom Toys: When He&#39;s Intimidated | Talk To Me Tuesday LIVE</title>
    <itunes:summary><![CDATA[What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy's letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.  Tracy's Dilemma: She and her husband travel constantly for work. She bought an app-controlled couples vibrator (We-Vibe Sync 2) to stay intimate across the miles. His...]]></itunes:summary>
    <description><![CDATA[What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy&apos;s letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.<br/><br/>Tracy&apos;s Dilemma: She and her husband travel constantly for work. She bought an app-controlled couples vibrator (We-Vibe Sync 2) to stay intimate across the miles. His response? &quot;If I&apos;m not enough for you, just say that.&quot; Sound familiar?<br/><br/><b> In This Episode, We Cover</b>:<br/> ✅ Why men feel intimidated by bedroom toys - Performance pressure, comparison anxiety, and masculinity concerns (and why these feelings are VALID)<br/>✅ Communication strategies that actually work - How to introduce toys without making your partner feel inadequate or replaced<br/> ✅ Long-distance relationship intimacy solutions - App-controlled products, video intimacy tips, and staying connected when you&apos;re apart<br/>✅ The difference between &quot;replacing&quot; vs. &quot;enhancing&quot; - Why toys are tools, not threats to your relationship<br/>✅ We-Vibe product breakdown - Sync 2 (Purple Passion for long-distance), Date Night Set (gets him involved), Romance Set (12-piece exploration kit)<br/>✅ Real couple scenarios - Traveling couples, busy schedules, mismatched libidos, and how to bridge the intimacy gap<br/>✅ Male perspective insights - Dog Pound Mike Mike shares honest thoughts from a man&apos;s point of view<br/><br/><b>BONUS ANNOUNCEMENTS:</b><ul><li>May Love &amp; Mental Health Series returning for Mental Health Awareness Month</li><li>New merch dropping next week (all proceeds to Mental Health Awareness)</li><li>Pink Socks Life movement giveaway recap</li></ul><b>Perfect for:</b><ul><li>Couples in long-distance relationships</li><li>Partners wanting to explore toys but nervous about the conversation</li><li>Anyone navigating intimacy challenges in their relationship</li><li>People seeking honest, judgment-free relationship advice</li><li>Couples looking to keep the spark alive despite distance or busy schedules</li></ul>Topics: Long-distance relationships, bedroom toys, intimacy tips, relationship communication, male insecurity, sex education, couples advice, app-controlled vibrators, We-Vibe products, relationship counseling, sex-positive conversations, intimacy enhancement, traveling couples, relationship goals<br/><br/> Hosts: Nyomi Banks (Da Goddess of Self Love) &amp; Dog Pound Mike Mike<br/> Submit YOUR letter: AskNyomi.com<br/>Shop We-Vibe: <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>https://wevibe-north-america.sjv.io/PO6zNX</a><br/>Real talk. No judgment. All love. 💜<br/><br/>Content Warning: This episode contains mature themes and discussions about intimacy and sex toys. Intended for adult audiences (18+).<br/><br/> Keywords: long-distance relationship advice, bedroom toys for couples, intimacy tips, relationship communication, male insecurity, sex education podcast, couples intimacy, app-controlled vibrators, We-Vibe reviews, relationship podcast, sex-positive, intimacy enhancement, traveling couples advice, talk to me tuesday, ask nyomi #AskNyomi #BridgingTheGap #RelationshipAdvice #LongDistanceRelationship #IntimacyTips #BedroomToys #CouplesGoals #SexEducation #RelationshipPodcast #WeVibe<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[What happens when you want to explore bedroom toys but your partner feels threatened? In this candid episode of Ask Nyomi: Bridging the Gap, hosts Nyomi Banks and Dog Pound Mike Mike read Tracy&apos;s letter about long-distance intimacy, male insecurity, and how to have THE conversation about introducing toys into your relationship.<br/><br/>Tracy&apos;s Dilemma: She and her husband travel constantly for work. She bought an app-controlled couples vibrator (We-Vibe Sync 2) to stay intimate across the miles. His response? &quot;If I&apos;m not enough for you, just say that.&quot; Sound familiar?<br/><br/><b> In This Episode, We Cover</b>:<br/> ✅ Why men feel intimidated by bedroom toys - Performance pressure, comparison anxiety, and masculinity concerns (and why these feelings are VALID)<br/>✅ Communication strategies that actually work - How to introduce toys without making your partner feel inadequate or replaced<br/> ✅ Long-distance relationship intimacy solutions - App-controlled products, video intimacy tips, and staying connected when you&apos;re apart<br/>✅ The difference between &quot;replacing&quot; vs. &quot;enhancing&quot; - Why toys are tools, not threats to your relationship<br/>✅ We-Vibe product breakdown - Sync 2 (Purple Passion for long-distance), Date Night Set (gets him involved), Romance Set (12-piece exploration kit)<br/>✅ Real couple scenarios - Traveling couples, busy schedules, mismatched libidos, and how to bridge the intimacy gap<br/>✅ Male perspective insights - Dog Pound Mike Mike shares honest thoughts from a man&apos;s point of view<br/><br/><b>BONUS ANNOUNCEMENTS:</b><ul><li>May Love &amp; Mental Health Series returning for Mental Health Awareness Month</li><li>New merch dropping next week (all proceeds to Mental Health Awareness)</li><li>Pink Socks Life movement giveaway recap</li></ul><b>Perfect for:</b><ul><li>Couples in long-distance relationships</li><li>Partners wanting to explore toys but nervous about the conversation</li><li>Anyone navigating intimacy challenges in their relationship</li><li>People seeking honest, judgment-free relationship advice</li><li>Couples looking to keep the spark alive despite distance or busy schedules</li></ul>Topics: Long-distance relationships, bedroom toys, intimacy tips, relationship communication, male insecurity, sex education, couples advice, app-controlled vibrators, We-Vibe products, relationship counseling, sex-positive conversations, intimacy enhancement, traveling couples, relationship goals<br/><br/> Hosts: Nyomi Banks (Da Goddess of Self Love) &amp; Dog Pound Mike Mike<br/> Submit YOUR letter: AskNyomi.com<br/>Shop We-Vibe: <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>https://wevibe-north-america.sjv.io/PO6zNX</a><br/>Real talk. No judgment. All love. 💜<br/><br/>Content Warning: This episode contains mature themes and discussions about intimacy and sex toys. Intended for adult audiences (18+).<br/><br/> Keywords: long-distance relationship advice, bedroom toys for couples, intimacy tips, relationship communication, male insecurity, sex education podcast, couples intimacy, app-controlled vibrators, We-Vibe reviews, relationship podcast, sex-positive, intimacy enhancement, traveling couples advice, talk to me tuesday, ask nyomi #AskNyomi #BridgingTheGap #RelationshipAdvice #LongDistanceRelationship #IntimacyTips #BedroomToys #CouplesGoals #SexEducation #RelationshipPodcast #WeVibe<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 03 Apr 2026 09:00:03 -0400</pubDate>
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    <itunes:duration>3723</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>107</itunes:episode>
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    <itunes:title>Love More &quot;How Pink Socks bridges gap one pair at a time.&quot;</itunes:title>
    <title>Love More &quot;How Pink Socks bridges gap one pair at a time.&quot;</title>
    <itunes:summary><![CDATA[Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.  Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global “Love More” movement that’s sparked connection and inspired 300,000+ gifted pairs of pink socks around the ...]]></itunes:summary>
    <description><![CDATA[Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.<br/><br/>Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global “Love More” movement that’s sparked connection and inspired 300,000+ gifted pairs of pink socks around the world. Nicholas shares the surprising story of how one simple idea—wearing bold pink socks to start conversations—turned into a nonprofit supporting communities, schools, and other causes through the power of gifting. You’ll hear how Pink Socks became a symbol of connection, why “connectivity” isn’t the same as real connection, and how small moments—like a compliment in a grocery line—can change someone’s entire day.<br/><br/>This episode is for anyone who’s been feeling overwhelmed by the chaos in the world and needs a reminder that kindness still exists, community still matters, and you can be the reason someone believes in good again. Plus, Nyomi teases the return of the Love &amp; Mental Health series and shares how listeners can join the movement (and the Pink Socks giveaway).<br/><br/>In this episode, you’ll learn:<br/><ul><li>What “Love More” really means in a divided world</li><li>How PinkSocks.life grew into a global kindness movement</li><li>Why gifting creates deeper bonds than buying or “liking” online</li><li>Simple ways to create connection with strangers (without being awkward)</li><li>How schools are using Pink Socks to teach empathy, inclusion, and anti-bullying</li></ul>Get involved: Visit pinksocks.life and tag your Pink Socks moments on Instagram to spread the movement. If you’re ready to feel inspired, grounded, and reminded that the world is still full of good—press play and Love More. Fear Less.<br/><br/> www.pinksocks.life<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Love isn’t just something you feel—it’s something you do. In this powerful “welcome back” episode of Ask Nyomi: Bridging the Gap, Nyomi Banks and Dog Pound Mike Mike return with a feel-good conversation that’s exactly what the world needs right now: love in action, kindness in motion, and real human connection.<br/><br/>Nyomi sits down with Nicholas Atkins, founder of PinkSocks.life, the global “Love More” movement that’s sparked connection and inspired 300,000+ gifted pairs of pink socks around the world. Nicholas shares the surprising story of how one simple idea—wearing bold pink socks to start conversations—turned into a nonprofit supporting communities, schools, and other causes through the power of gifting. You’ll hear how Pink Socks became a symbol of connection, why “connectivity” isn’t the same as real connection, and how small moments—like a compliment in a grocery line—can change someone’s entire day.<br/><br/>This episode is for anyone who’s been feeling overwhelmed by the chaos in the world and needs a reminder that kindness still exists, community still matters, and you can be the reason someone believes in good again. Plus, Nyomi teases the return of the Love &amp; Mental Health series and shares how listeners can join the movement (and the Pink Socks giveaway).<br/><br/>In this episode, you’ll learn:<br/><ul><li>What “Love More” really means in a divided world</li><li>How PinkSocks.life grew into a global kindness movement</li><li>Why gifting creates deeper bonds than buying or “liking” online</li><li>Simple ways to create connection with strangers (without being awkward)</li><li>How schools are using Pink Socks to teach empathy, inclusion, and anti-bullying</li></ul>Get involved: Visit pinksocks.life and tag your Pink Socks moments on Instagram to spread the movement. If you’re ready to feel inspired, grounded, and reminded that the world is still full of good—press play and Love More. Fear Less.<br/><br/> www.pinksocks.life<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 03 Apr 2026 01:22:01 -0400</pubDate>
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    <itunes:duration>3183</itunes:duration>
    <itunes:keywords>antibullying,asknyomi,asknyomibridgingthegap,communitybuilding,dogpoundmikemike,empathy,humanconnection,kindnesspodcast,lovemoremovement,mentalhealthawareness,nyomibanks,pinksockslife,randomactsofkindness,socialemotionallearning</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>105</itunes:episode>
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    <itunes:title>TALK TO ME TUESDAY Episode 3: How Do I Co-Parent with Someone I Can&#39;t Stand</itunes:title>
    <title>TALK TO ME TUESDAY Episode 3: How Do I Co-Parent with Someone I Can&#39;t Stand</title>
    <itunes:summary><![CDATA[Co-parenting with your ex is hard enough. Co-parenting with someone you can't stand? That's a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He's tried to be the bigger person. He's exhausted. And he's asking: how do ...]]></itunes:summary>
    <description><![CDATA[<b>Co-parenting with your ex is hard enough. Co-parenting with someone you can&apos;t stand? That&apos;s a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He&apos;s tried to be the bigger person.</b><b> He&apos;s exhausted. And he&apos;s asking: how do I do this without losing my mind — or my kids?</b><br/><b><br/>Nyomi doesn&apos;t hold back. She gets personal, sharing her own early co-parenting journey, her experience with mediation, why she still prays for her exes, and why she created The Season of Self-Love specifically for parents who need to heal themselves before they can show up fully for their children. This episode is raw, real, and full of tools you can use right now.<br/><br/><br/>WHAT WE COVER</b><br/><ul><li>Randy&apos;s letter — a high-conflict co-parenting situation with two young kids</li><li>The 4 real reasons co-parenting is so damn hard (it&apos;s not just your ex)</li><li>Nyomi&apos;s personal story — from toxic co-parenting to healing</li><li>Mindset Shift #1: Your ex is no longer your partner — think coworker</li><li>Mindset Shift #2: You are co-CEOs of your kids&apos; lives — run it like a business</li><li>Mindset Shift #3: Your kids are watching everything you do</li><li>Communication strategies and real-life scripts you can use today</li><li>When to shift to parallel parenting — and what that actually means</li><li>Mediators, lawyers, and knowing when to go back to court</li><li>The one thing you CAN control — and why your home is your power</li></ul><b><br/></b><b>RESOURCES MENTIONED</b><br/><b></b><br/><b>Free Download: Co-Parenting Survival Guide </b><br/><b>— Scripts, strategies, and boundaries you can implement today. </b><b>Download at AskNyomi.com</b><br/><b></b><br/><b>Website: AskNyomi.com </b><b>— Submit your letter for a future Talk To Me Tuesday</b><br/><b></b><br/><b>Email: info@asknyomi.com </b><b>— Send your questions directly</b><br/><b></b><br/><b>Podcast: The Season of Self-Love — Nyomi&apos;s self-love podcast. Because healing starts with you.</b><br/><b></b><br/><b>Reclamation Series Blog: Simone&apos;s story &amp; the rest of the Charcters drops Wednesday on AskNyomi.com — The Breaking Point<br/><br/><br/><br/><br/><br/>CALL TO ACTION</b><br/><b></b><br/><b>Rate and Review: If this episode helped you, please leave a review — it helps more people find the showSubmit a Letter: AskNyomi.com or info@asknyomi.comRead the Blog: Simone&apos;s Reclamation Series story — every other Wednesday at AskNyomi.comWatch Us Live: Ask Nyomi: Bridging The Gap — every Thursday at 6 PM PST<br/>Always Keep It So Sexy. — Nyomi</b><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[<b>Co-parenting with your ex is hard enough. Co-parenting with someone you can&apos;t stand? That&apos;s a whole other level. In this episode, Nyomi reads a letter from Randy — a divorced dad of two (ages 7 and 10) who is two years out from his divorce and still fighting every step of the way. His ex changes the schedule last minute, talks badly about him in front of the kids, and questions every parenting decision he makes. He&apos;s tried to be the bigger person.</b><b> He&apos;s exhausted. And he&apos;s asking: how do I do this without losing my mind — or my kids?</b><br/><b><br/>Nyomi doesn&apos;t hold back. She gets personal, sharing her own early co-parenting journey, her experience with mediation, why she still prays for her exes, and why she created The Season of Self-Love specifically for parents who need to heal themselves before they can show up fully for their children. This episode is raw, real, and full of tools you can use right now.<br/><br/><br/>WHAT WE COVER</b><br/><ul><li>Randy&apos;s letter — a high-conflict co-parenting situation with two young kids</li><li>The 4 real reasons co-parenting is so damn hard (it&apos;s not just your ex)</li><li>Nyomi&apos;s personal story — from toxic co-parenting to healing</li><li>Mindset Shift #1: Your ex is no longer your partner — think coworker</li><li>Mindset Shift #2: You are co-CEOs of your kids&apos; lives — run it like a business</li><li>Mindset Shift #3: Your kids are watching everything you do</li><li>Communication strategies and real-life scripts you can use today</li><li>When to shift to parallel parenting — and what that actually means</li><li>Mediators, lawyers, and knowing when to go back to court</li><li>The one thing you CAN control — and why your home is your power</li></ul><b><br/></b><b>RESOURCES MENTIONED</b><br/><b></b><br/><b>Free Download: Co-Parenting Survival Guide </b><br/><b>— Scripts, strategies, and boundaries you can implement today. </b><b>Download at AskNyomi.com</b><br/><b></b><br/><b>Website: AskNyomi.com </b><b>— Submit your letter for a future Talk To Me Tuesday</b><br/><b></b><br/><b>Email: info@asknyomi.com </b><b>— Send your questions directly</b><br/><b></b><br/><b>Podcast: The Season of Self-Love — Nyomi&apos;s self-love podcast. Because healing starts with you.</b><br/><b></b><br/><b>Reclamation Series Blog: Simone&apos;s story &amp; the rest of the Charcters drops Wednesday on AskNyomi.com — The Breaking Point<br/><br/><br/><br/><br/><br/>CALL TO ACTION</b><br/><b></b><br/><b>Rate and Review: If this episode helped you, please leave a review — it helps more people find the showSubmit a Letter: AskNyomi.com or info@asknyomi.comRead the Blog: Simone&apos;s Reclamation Series story — every other Wednesday at AskNyomi.comWatch Us Live: Ask Nyomi: Bridging The Gap — every Thursday at 6 PM PST<br/>Always Keep It So Sexy. — Nyomi</b><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 24 Mar 2026 15:45:37 -0400</pubDate>
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    <itunes:duration>1991</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>The Pivot: “I’m Not Going Back to the Old Me”</itunes:title>
    <title>The Pivot: “I’m Not Going Back to the Old Me”</title>
    <itunes:summary><![CDATA[What if “normal” is gone—and what’s here now is the wiser you? In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming. Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down w...]]></itunes:summary>
    <description><![CDATA[What if “normal” is gone—and what’s here now is the wiser you?<br/>In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming.<br/>Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it means to stay grounded, protect your energy, and change direction without losing yourself. This episode is for anyone who’s been trying to “bounce back,” but is realizing that the old version of you can’t carry the next level.<br/>You’re not behind. You’re becoming.<br/>Always Keep it So Sexy (A.K.I.S.S).<br/>In This Episode, We Cover:<ul><li>What it really means when life forces you to pivot</li><li>Grieving the “old you” (and why nobody talks about that part)</li><li>The 3 signs you’re becoming a wiser version of yourself: body, boundaries, peace</li><li>Basketball lessons for real life: plant your foot, protect the ball, change direction</li><li>Choosing alignment over applause and peace over pace</li><li>A practical “Identity Inventory” exercise to get clear on what drains you and what nourishes you</li></ul>Affiliate Links<ul><li>💜 We-Vibe Pivot 2 &amp; Verge 2: <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>https://wevibe-north-america.sjv.io/PO6zNX</a></li><li>💊 Bodyotics: <a href='https://bodyotics.sjv.io/e1oqbZ' target='_blank' rel='noreferrer noopener'>https://bodyotics.sjv.io/e1oqbZ</a></li><li>💎 Hello Ice (Pre-Valentine&apos;s Sale): <a href='https://helloicecom.pxf.io/POLKZj' target='_blank' rel='noreferrer noopener'>https://helloicecom.pxf.io/POLKZj</a></li></ul>More From Nyomi<ul><li>📝 AskNyomi.com</li></ul>Practical Tools: The Identity InventoryQuestion 1: What drains me NOW?<br/>Question 2: What nourishes me NOW?<br/>Question 3: What am I no longer available for?<br/>Question 4: What am I committed to protecting?<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[What if “normal” is gone—and what’s here now is the wiser you?<br/>In this powerful and personal episode of Ask Nyomi: Bridging The Gap, Nyomi gets real about living through a pivot season in real time. After her explant journey and the return of intense migraines, she opens up about the grief that comes with releasing an old version of yourself—and the courage it takes to embrace who you’re becoming.<br/>Using basketball pivot principles as a life metaphor, Nyomi and Dog Pound Mike Mike break down what it means to stay grounded, protect your energy, and change direction without losing yourself. This episode is for anyone who’s been trying to “bounce back,” but is realizing that the old version of you can’t carry the next level.<br/>You’re not behind. You’re becoming.<br/>Always Keep it So Sexy (A.K.I.S.S).<br/>In This Episode, We Cover:<ul><li>What it really means when life forces you to pivot</li><li>Grieving the “old you” (and why nobody talks about that part)</li><li>The 3 signs you’re becoming a wiser version of yourself: body, boundaries, peace</li><li>Basketball lessons for real life: plant your foot, protect the ball, change direction</li><li>Choosing alignment over applause and peace over pace</li><li>A practical “Identity Inventory” exercise to get clear on what drains you and what nourishes you</li></ul>Affiliate Links<ul><li>💜 We-Vibe Pivot 2 &amp; Verge 2: <a href='https://wevibe-north-america.sjv.io/PO6zNX' target='_blank' rel='noreferrer noopener'>https://wevibe-north-america.sjv.io/PO6zNX</a></li><li>💊 Bodyotics: <a href='https://bodyotics.sjv.io/e1oqbZ' target='_blank' rel='noreferrer noopener'>https://bodyotics.sjv.io/e1oqbZ</a></li><li>💎 Hello Ice (Pre-Valentine&apos;s Sale): <a href='https://helloicecom.pxf.io/POLKZj' target='_blank' rel='noreferrer noopener'>https://helloicecom.pxf.io/POLKZj</a></li></ul>More From Nyomi<ul><li>📝 AskNyomi.com</li></ul>Practical Tools: The Identity InventoryQuestion 1: What drains me NOW?<br/>Question 2: What nourishes me NOW?<br/>Question 3: What am I no longer available for?<br/>Question 4: What am I committed to protecting?<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 16 Jan 2026 15:00:09 -0500</pubDate>
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    <itunes:duration>3918</itunes:duration>
    <itunes:keywords>alignment,asknyomi,asknyomibridgingthegap,authenticconversation,becoming,bridgingthegap,explantjourney,healingjourney,nyomibanks,pivotseason,selflove,thepivot,wevibe</itunes:keywords>
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    <itunes:title>Talk To Me Tuesday: Are you actually ready to date again… or are you just lonely and looking for a distraction?</itunes:title>
    <title>Talk To Me Tuesday: Are you actually ready to date again… or are you just lonely and looking for a distraction?</title>
    <itunes:summary><![CDATA[Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episo...]]></itunes:summary>
    <description><![CDATA[Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episode, we cover:<ul><li>The biggest signs you’re not ready to date yet (and why that’s okay)</li><li>How unprocessed anger and hurt can follow you into your next relationship</li><li>The green flags that show you are ready—emotionally, mentally, and spiritually</li><li>How to get clear on what you want (non-negotiables, values, deal breakers)</li><li>Dating as a parent: protecting your kids while rebuilding your life</li><li>Why being single isn’t a “problem” to fix—and how to build a life you love first</li></ul>If you’ve been asking yourself, “Should I just jump back in?” this conversation will help you slow down, get honest, and move with intention.New Talk To Me Tuesday episodes drop every Tuesday.Always Keep It So Sexy (A.K.I.S.S).<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Are you actually ready to date again… or are you just lonely and looking for a distraction?In Talk To Me Tuesday (Episode 2), Nyomi reads a real letter from Marcus, a divorced dad who’s feeling pressure from friends to “get back out there”—but he’s not sure his heart is truly ready.This episode breaks down the difference between wanting companionship and being emotionally available, plus the real-life signs that you’re still healing (and what to do before you start dating again).In this episode, we cover:<ul><li>The biggest signs you’re not ready to date yet (and why that’s okay)</li><li>How unprocessed anger and hurt can follow you into your next relationship</li><li>The green flags that show you are ready—emotionally, mentally, and spiritually</li><li>How to get clear on what you want (non-negotiables, values, deal breakers)</li><li>Dating as a parent: protecting your kids while rebuilding your life</li><li>Why being single isn’t a “problem” to fix—and how to build a life you love first</li></ul>If you’ve been asking yourself, “Should I just jump back in?” this conversation will help you slow down, get honest, and move with intention.New Talk To Me Tuesday episodes drop every Tuesday.Always Keep It So Sexy (A.K.I.S.S).<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 13 Jan 2026 19:52:09 -0500</pubDate>
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    <itunes:duration>1001</itunes:duration>
    <itunes:keywords>asknyomi,asknyomiletters,datingadvice,datingafterdivorce,divorce,loveafterdivorce,marriageadvice,nyomibanks,talktometuesday,thereclamation</itunes:keywords>
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  <item>
    <itunes:title>Talk To Me Tuesday: How Do I Actually Heal After Divorce?</itunes:title>
    <title>Talk To Me Tuesday: How Do I Actually Heal After Divorce?</title>
    <itunes:summary><![CDATA[ Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on...]]></itunes:summary>
    <description><![CDATA[ Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on”—it’s learning how to process what happened, reclaim your power, and rebuild your life with intention. Expect:<br/><ul><li>Raw, honest conversations (no judgment, no sugarcoating)</li><li>Healing tools like journaling prompts, reflection questions, and weekly practices</li><li>Topics like divorce recovery, relationship patterns, forgiveness, emotional boundaries, and self-love</li><li>A space where you can feel seen, supported, and empowered—one Tuesday at a time</li></ul>If you’ve ever asked, “Why do I keep repeating the same relationship cycles?” or “How do I heal without hardening my heart?”—this series is for you. New episodes every Tuesday. Always Keep It So Sexy (A.K.I.S.S).<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[ Bonus Tuesday Drop — Talk To Me Tuesday Real letters. Real life. Real healing. Welcome to Talk To Me Tuesday, the mini-series inside Ask Nyomi Bridging The Gap, where Nyomi answers “Ask Nyomi” letters from people navigating love, heartbreak, divorce, dating, boundaries, self-worth, and everything in between. Every Tuesday, we go beyond quick advice and get into the real work: emotional truth, mindset shifts, and practical steps you can actually use. Because healing isn’t “just moving on”—it’s learning how to process what happened, reclaim your power, and rebuild your life with intention. Expect:<br/><ul><li>Raw, honest conversations (no judgment, no sugarcoating)</li><li>Healing tools like journaling prompts, reflection questions, and weekly practices</li><li>Topics like divorce recovery, relationship patterns, forgiveness, emotional boundaries, and self-love</li><li>A space where you can feel seen, supported, and empowered—one Tuesday at a time</li></ul>If you’ve ever asked, “Why do I keep repeating the same relationship cycles?” or “How do I heal without hardening my heart?”—this series is for you. New episodes every Tuesday. Always Keep It So Sexy (A.K.I.S.S).<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 06 Jan 2026 18:46:06 -0500</pubDate>
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    <itunes:duration>1544</itunes:duration>
    <itunes:keywords>askher,asknyomi,asknyomiletter,divorcehealing,divorcerecovery,empowermentforwomen,healingafterbetrayal,healingjourney,heartbreakrecovery,lettinggo,nyomibanks,personalgrowth,postdivorclife,rebuildingyourlife,reclamation,recovery,relationshipadvice,selflove</itunes:keywords>
    <itunes:season>5</itunes:season>
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  <item>
    <itunes:title>Sex, Stigma &amp; Communication: Breaking the Silence in Love &amp; Intimacy</itunes:title>
    <title>Sex, Stigma &amp; Communication: Breaking the Silence in Love &amp; Intimacy</title>
    <itunes:summary><![CDATA[ In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:Why so many people still struggle to talk openly about sexThe generational silence and shame passed down in relationshipsHow vulnerability can build trust and intim...]]></itunes:summary>
    <description><![CDATA[ In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:<ul><li>Why so many people still struggle to talk openly about sex</li><li>The generational silence and shame passed down in relationships</li><li>How vulnerability can build trust and intimacy</li><li>Practical ways to start having honest conversations about pleasure, needs, and desires</li></ul>Nyomi shares personal stories, lessons from her own journey, and insights as a relationship and intimacy coach, offering real talk and healing strategies for anyone looking to elevate their love life and deepen connection. 🔥 Whether you&apos;re single, dating, or in a long-term relationship, this episode will challenge you to rethink how you show up, speak up, and love more authentically. 🧠 Ready to Elevate Your Communication &amp; Connection?<br/>Download our free resources and join the Love &amp; Mental Health Challenge starting this May! 📬 Share your thoughts or ask a question:<br/>Email: asknyomi@gmail.com | Subject: “Bridging The Gap” 🎧 Suggested Hashtags/Tags (for search &amp; visibility):<br/>#SexAndStigma #AskNyomi #BridgingTheGapPodcast #RelationshipCommunication #SexualHealing #IntimacyMatters #BreakingSexualTaboos #VulnerabilityInRelationships #MentalHealthAndSex #TalkAboutSex #NyomiBanksLive #LoveWithoutShame #SexualEmpowerment #RelationshipCoaching #CulturalStigma #SafeSpacesForLove #OpenConversations #EmotionalIntimacy #ElevateLove #SelfLoveJourney<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[ In this powerful episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike dive deep into one of the most taboo yet essential conversations: the stigma surrounding sex and how it affects communication in our most intimate relationships. From cultural conditioning to religious beliefs, we unpack:<ul><li>Why so many people still struggle to talk openly about sex</li><li>The generational silence and shame passed down in relationships</li><li>How vulnerability can build trust and intimacy</li><li>Practical ways to start having honest conversations about pleasure, needs, and desires</li></ul>Nyomi shares personal stories, lessons from her own journey, and insights as a relationship and intimacy coach, offering real talk and healing strategies for anyone looking to elevate their love life and deepen connection. 🔥 Whether you&apos;re single, dating, or in a long-term relationship, this episode will challenge you to rethink how you show up, speak up, and love more authentically. 🧠 Ready to Elevate Your Communication &amp; Connection?<br/>Download our free resources and join the Love &amp; Mental Health Challenge starting this May! 📬 Share your thoughts or ask a question:<br/>Email: asknyomi@gmail.com | Subject: “Bridging The Gap” 🎧 Suggested Hashtags/Tags (for search &amp; visibility):<br/>#SexAndStigma #AskNyomi #BridgingTheGapPodcast #RelationshipCommunication #SexualHealing #IntimacyMatters #BreakingSexualTaboos #VulnerabilityInRelationships #MentalHealthAndSex #TalkAboutSex #NyomiBanksLive #LoveWithoutShame #SexualEmpowerment #RelationshipCoaching #CulturalStigma #SafeSpacesForLove #OpenConversations #EmotionalIntimacy #ElevateLove #SelfLoveJourney<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 04 Jul 2025 12:28:01 -0400</pubDate>
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    <itunes:duration>3486</itunes:duration>
    <itunes:keywords>asknyomi,breakingsexualtaboos,bridgingthegappodcast,culturalstigma,elevatelove,emotionalintimacy,intimacymatters,lovewithoutshame,mentalhealthandsex,nyomibankslive,openconversations,relationshipcoaching,relationshipcommunication,safespacesforlove,selflove</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>101</itunes:episode>
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  <item>
    <itunes:title>Bridging the Gap: Understanding Identity and Gender with Ami Herrick</itunes:title>
    <title>Bridging the Gap: Understanding Identity and Gender with Ami Herrick</title>
    <itunes:summary><![CDATA[Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression. In this special Pride Month episode, we dive deep into:  • The science behind sex vs. gender and why it matters for everyone • Ami's personal transformation journey at age 52 and the courage it took to live authentically • Breaking down myths and misconceptions about gender identity • Why und...]]></itunes:summary>
    <description><![CDATA[Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression.<br/>In this special Pride Month episode, we dive deep into:<br/> • The science behind sex vs. gender and why it matters for everyone<br/>• Ami&apos;s personal transformation journey at age 52 and the courage it took to live authentically<br/>• Breaking down myths and misconceptions about gender identity<br/>• Why understanding identity isn&apos;t just for the LGBTQ+ community - it&apos;s a human experience we all navigate<br/>• The power of storytelling in shifting perspectives and building empathy • Practical advice for anyone feeling trapped or questioning their identity<br/><br/>Ami shares her motto &quot;making transgender normal&quot; and explains how gender expression is something every human develops throughout their lifetime. From discussing sports and societal barriers to celebrating the beauty of living authentically, this conversation will challenge assumptions and open hearts.<br/><br/>Whether you&apos;re part of the LGBTQ+ community, supporting someone who is, or simply curious about the complexity of human identity, this episode offers valuable insights wrapped in compassion and understanding.<br/><br/>Key Topics: Gender identity, transgender experience, authenticity, self-love, family relationships, societal acceptance, Pride Month<br/>Hashtags: #BridgingIdentity #PrideMonth #GenderIdentity #AskNyomiBTG #Authenticity #SelfLove #LGBTQ<br/>Available on Apple Podcasts, Spotify, iHeartRadio, Amazon Music/Audible, Castbox, Deezer, Podcast Addict, Podchaser, and JioSaavn.<br/>Remember: Always Keep It So Sexy (A.K.I.S.S) 💜<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join host Nyomi Banks for a powerful and enlightening conversation with transgender author, podcaster, and activist Ami Herrick as we explore the universal journey of identity and gender expression.<br/>In this special Pride Month episode, we dive deep into:<br/> • The science behind sex vs. gender and why it matters for everyone<br/>• Ami&apos;s personal transformation journey at age 52 and the courage it took to live authentically<br/>• Breaking down myths and misconceptions about gender identity<br/>• Why understanding identity isn&apos;t just for the LGBTQ+ community - it&apos;s a human experience we all navigate<br/>• The power of storytelling in shifting perspectives and building empathy • Practical advice for anyone feeling trapped or questioning their identity<br/><br/>Ami shares her motto &quot;making transgender normal&quot; and explains how gender expression is something every human develops throughout their lifetime. From discussing sports and societal barriers to celebrating the beauty of living authentically, this conversation will challenge assumptions and open hearts.<br/><br/>Whether you&apos;re part of the LGBTQ+ community, supporting someone who is, or simply curious about the complexity of human identity, this episode offers valuable insights wrapped in compassion and understanding.<br/><br/>Key Topics: Gender identity, transgender experience, authenticity, self-love, family relationships, societal acceptance, Pride Month<br/>Hashtags: #BridgingIdentity #PrideMonth #GenderIdentity #AskNyomiBTG #Authenticity #SelfLove #LGBTQ<br/>Available on Apple Podcasts, Spotify, iHeartRadio, Amazon Music/Audible, Castbox, Deezer, Podcast Addict, Podchaser, and JioSaavn.<br/>Remember: Always Keep It So Sexy (A.K.I.S.S) 💜<br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 24 Jun 2025 16:00:10 -0400</pubDate>
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    <itunes:duration>3388</itunes:duration>
    <itunes:keywords>acceptance,asknyomibtg,authenticity,bridgingidentity,experience,family,gender,genderidentity,identity,month hashtags:,pride,pridemonth,relationships,selflove,self-love,societal,transgender</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>100</itunes:episode>
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  <item>
    <itunes:title>Behind the Curtain: A Candid Conversation with Former Porn Producer Vic Lagina</itunes:title>
    <title>Behind the Curtain: A Candid Conversation with Former Porn Producer Vic Lagina</title>
    <itunes:summary><![CDATA[In this explosive, no-holds-barred episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike sit down with legendary adult filmmaker and author Vic Lagina, whose new memoir Filthy pulls back the curtain on the raw, untold truths of the porn industry. From his days as a mainstream TV producer to directing for Brazzers and navigating the chaos of adult sets, Vic shares it all—addiction, industry politics, wild behind-the-scenes stories, and his personal rebirth af...]]></itunes:summary>
    <description><![CDATA[In this explosive, no-holds-barred episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike sit down with legendary adult filmmaker and author Vic Lagina, whose new memoir Filthy pulls back the curtain on the raw, untold truths of the porn industry. From his days as a mainstream TV producer to directing for Brazzers and navigating the chaos of adult sets, Vic shares it all—addiction, industry politics, wild behind-the-scenes stories, and his personal rebirth after leaving porn. We explore:<br/><ul><li>His surprising entry into the adult world</li><li>How drugs, power, and burnout collided on set</li><li>What the public gets wrong about sex work and performers</li><li>The evolution of adult content from DVDs to OnlyFans</li><li>Why he wrote Filthy and what he hopes to change</li></ul>Plus, live callers ask bold questions, from roleplay taboos to the emotional toll of adult work. This is one of the most honest, eye-opening conversations about the business behind the fantasy. 🎧 Trigger warning: Contains real talk about mental health, substance use, and sexual content in the adult industry. 📚 Get Vic Lagina’s Book:<br/>📖 Filthy is available on Amazon and free to stream on Spotify as an audiobook narrated by Vic himself.<br/>Visit 👉 <a href='http://viclagina.com/' target='_blank' rel='noreferrer noopener'>VicLagina.com</a> for more info. 🧠 Join Us in every Thursday at 6PM PST—real talk, real healing, real love.<br/>💌 Want to share your story? Email: asknyomi@gmail.com (Subject: “May Series”) 🔖 SEO Tags:<br/><ul><li>#PornIndustryExposed</li><li>#BehindTheScenesOfAdultFilm</li></ul><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this explosive, no-holds-barred episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks and co-host Dog Pound Mike Mike sit down with legendary adult filmmaker and author Vic Lagina, whose new memoir Filthy pulls back the curtain on the raw, untold truths of the porn industry. From his days as a mainstream TV producer to directing for Brazzers and navigating the chaos of adult sets, Vic shares it all—addiction, industry politics, wild behind-the-scenes stories, and his personal rebirth after leaving porn. We explore:<br/><ul><li>His surprising entry into the adult world</li><li>How drugs, power, and burnout collided on set</li><li>What the public gets wrong about sex work and performers</li><li>The evolution of adult content from DVDs to OnlyFans</li><li>Why he wrote Filthy and what he hopes to change</li></ul>Plus, live callers ask bold questions, from roleplay taboos to the emotional toll of adult work. This is one of the most honest, eye-opening conversations about the business behind the fantasy. 🎧 Trigger warning: Contains real talk about mental health, substance use, and sexual content in the adult industry. 📚 Get Vic Lagina’s Book:<br/>📖 Filthy is available on Amazon and free to stream on Spotify as an audiobook narrated by Vic himself.<br/>Visit 👉 <a href='http://viclagina.com/' target='_blank' rel='noreferrer noopener'>VicLagina.com</a> for more info. 🧠 Join Us in every Thursday at 6PM PST—real talk, real healing, real love.<br/>💌 Want to share your story? Email: asknyomi@gmail.com (Subject: “May Series”) 🔖 SEO Tags:<br/><ul><li>#PornIndustryExposed</li><li>#BehindTheScenesOfAdultFilm</li></ul><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 17 Jun 2025 15:03:22 -0400</pubDate>
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    <itunes:duration>5119</itunes:duration>
    <itunes:keywords>adultfilmindustrysecrets,asknyomibridgingthegap,behindthescenesofadultfilm,brazzersdirector,lifeafterporn,nyomibanks,porndirectorinterview,pornindustryexposed,realstoriesfromadultindustry,tellallbook,viclaginafilthy,viclaginafilthybook</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>99</itunes:episode>
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  <item>
    <itunes:title>Unmasking Loneliness &amp; Redefining Fantasy: A Deep Dive with Pepper K</itunes:title>
    <title>Unmasking Loneliness &amp; Redefining Fantasy: A Deep Dive with Pepper K</title>
    <itunes:summary><![CDATA[In this bold and emotionally raw episode of Ask Nyomi: Bridging the Gap Live, we welcome the multi-dimensional Pepper K — former news producer turned adult entertainer and creator of Design Your Dream Girl. Together, we explore the hidden truths behind male loneliness, emotional connection through fantasy, and the healing power of adult intimacy. Host Nyomi Banks, co-host Dog Pound Mike Mike, and guest Pepper K dive deep into: How the adult industry reveals unmet emotional needs in menWhy com...]]></itunes:summary>
    <description><![CDATA[In this bold and emotionally raw episode of Ask Nyomi: Bridging the Gap Live, we welcome the multi-dimensional Pepper K — former news producer turned adult entertainer and creator of Design Your Dream Girl. Together, we explore the hidden truths behind male loneliness, emotional connection through fantasy, and the healing power of adult intimacy. Host Nyomi Banks, co-host Dog Pound Mike Mike, and guest Pepper K dive deep into:<br/><ul><li>How the adult industry reveals unmet emotional needs in men</li><li>Why companionship, not sex, is often the true desire</li><li>The mental toll and emotional intelligence required for sex work</li><li>Overcoming shame, setting boundaries, and creating safe spaces for expression</li><li>What Design Your Dream Girl offers that mainstream platforms don’t</li></ul>Plus, Pepper K shares her journey of living a double life, confronting online backlash, and finding empowerment in vulnerability. Live audience callers ask hard-hitting questions about disability, abandonment, boundaries, and emotional attachment—creating a powerful community dialogue around empathy, sexuality, and acceptance. This episode is a must-listen for anyone curious about the emotional layers behind sex work, the silent struggles of men, and the power of human connection. ✨ Stay tuned through the end for a special announcement about our upcoming Love &amp; Mental Health Series kicking off in May — featuring therapists, coaches, and powerful guest stories every Thursday at 6 PM PST! 📍Connect with Pepper K:<br/>Visit <a href='https://designyourdreamgirl.com' target='_blank' rel='noreferrer noopener'>DesignYourDreamGirl.com</a> for one-on-one sessions, custom content, and all her platforms. 📬 Share Your Story or Join the May Series:<br/>Email: asknaomi@gmail.com | Subject: May Series 🎧 Hashtags for Visibility (Use on Spotify, Apple, YouTube &amp; Social Media):<br/>#AskNyomi #BridgingTheGapPodcast #MaleLoneliness #FantasyAndConnection #AdultIndustryVoices #EmpathyInSexWork #DesignYourDreamGirl #PepperKLive #SexualHealing #EmotionalWellness #LonelinessInMen #NyomiBanks #RealConversations #IntimacyAndBoundaries #SpiritualSexuality #SexWorkIsWork #MenNeedLoveToo #DisabilityAndDating #BreakingStigmas #PodcastForHealing #SexPositive<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this bold and emotionally raw episode of Ask Nyomi: Bridging the Gap Live, we welcome the multi-dimensional Pepper K — former news producer turned adult entertainer and creator of Design Your Dream Girl. Together, we explore the hidden truths behind male loneliness, emotional connection through fantasy, and the healing power of adult intimacy. Host Nyomi Banks, co-host Dog Pound Mike Mike, and guest Pepper K dive deep into:<br/><ul><li>How the adult industry reveals unmet emotional needs in men</li><li>Why companionship, not sex, is often the true desire</li><li>The mental toll and emotional intelligence required for sex work</li><li>Overcoming shame, setting boundaries, and creating safe spaces for expression</li><li>What Design Your Dream Girl offers that mainstream platforms don’t</li></ul>Plus, Pepper K shares her journey of living a double life, confronting online backlash, and finding empowerment in vulnerability. Live audience callers ask hard-hitting questions about disability, abandonment, boundaries, and emotional attachment—creating a powerful community dialogue around empathy, sexuality, and acceptance. This episode is a must-listen for anyone curious about the emotional layers behind sex work, the silent struggles of men, and the power of human connection. ✨ Stay tuned through the end for a special announcement about our upcoming Love &amp; Mental Health Series kicking off in May — featuring therapists, coaches, and powerful guest stories every Thursday at 6 PM PST! 📍Connect with Pepper K:<br/>Visit <a href='https://designyourdreamgirl.com' target='_blank' rel='noreferrer noopener'>DesignYourDreamGirl.com</a> for one-on-one sessions, custom content, and all her platforms. 📬 Share Your Story or Join the May Series:<br/>Email: asknaomi@gmail.com | Subject: May Series 🎧 Hashtags for Visibility (Use on Spotify, Apple, YouTube &amp; Social Media):<br/>#AskNyomi #BridgingTheGapPodcast #MaleLoneliness #FantasyAndConnection #AdultIndustryVoices #EmpathyInSexWork #DesignYourDreamGirl #PepperKLive #SexualHealing #EmotionalWellness #LonelinessInMen #NyomiBanks #RealConversations #IntimacyAndBoundaries #SpiritualSexuality #SexWorkIsWork #MenNeedLoveToo #DisabilityAndDating #BreakingStigmas #PodcastForHealing #SexPositive<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/wj310ppw1iyg1zqwyrx9sib3luwd?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Mon, 02 Jun 2025 10:00:09 -0400</pubDate>
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    <itunes:duration>3420</itunes:duration>
    <itunes:keywords>adultindustryvoices,asknyomi,breakingstigmas,bridgingthegappodcast,designyourdreamgirl,disabilityanddating,emotionalwellness,empathyinsexwork,fantasyandconnection,intimacyandboundaries,lonelinessinmen,maleloneliness,menneedlovetoo,nyomibanks,pepperklive,p</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>98</itunes:episode>
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  <item>
    <itunes:title>Breaking Generational Barriers: Navigating Mental Health &amp; Relationships</itunes:title>
    <title>Breaking Generational Barriers: Navigating Mental Health &amp; Relationships</title>
    <itunes:summary><![CDATA[ In this deeply moving finale of our Love &amp; Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural s...]]></itunes:summary>
    <description><![CDATA[<br/>In this deeply moving finale of our Love &amp; Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural stigma to algorithm-driven stress—this episode doesn&apos;t shy away from the hard truths. Plus, we read a powerful listener letter about fear, family history, and the courage to break the cycle before having children. 🔔 Subscribe now and turn on your notifications to never miss a live taping or replay!<br/>🧠 This series was created in partnership with Mental Health America. 100% of all donations go toward providing life-saving mental health resources. Support here: <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> 📌 Don’t miss next week’s LIVE RECAP episode with Nyomi, Dr. Will, and Dogg Pound Mike Mike—where we take your questions and reflect on the entire 4-week journey. 🎧 Listen, Share, &amp; Join the Movement!<br/>🧠 Healing is generational. Love is intentional. Let’s bridge the gap—together. 📌 Topics Covered:<br/><ul><li>Breaking generational silence around mental illness and trauma</li><li>Emotional safety, self-trust, and relationship healing</li><li>The impact of social media and misinformation on mental wellness</li><li>Reclaiming identity after inherited pain</li><li>Parenting after abuse: breaking the cycle for future generations</li></ul><br/>#MentalHealthAwareness #GenerationalHealing #LoveAndMentalHealth #AskNyomi #BreakingGenerationalBarriers #DrLoriBethBisbee #DrWillWashington #PodcastCommunity #RelationshipHealing #TherapyTalk #EmotionalWellness #SelfLoveJourney #BlackMentalHealth #MentalHealthMatters #HealingTogether #TraumaRecovery #BreakingTheCycle #FamilyHealing #MindHeartBalance #MentalHealthPodcast #ParentingAndHealing <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[<br/>In this deeply moving finale of our Love &amp; Mental Health series, host Nyomi Banks is joined by renowned psychologist Dr. Lori Beth Bisbee and resident therapist Dr. Will Washington for a profound discussion on generational trauma, family dynamics, and the urgent need to normalize mental health conversations. Together, we explore how unspoken family wounds impact love, vulnerability, and emotional safety in relationships today. From inherited silence to identity confusion, from cultural stigma to algorithm-driven stress—this episode doesn&apos;t shy away from the hard truths. Plus, we read a powerful listener letter about fear, family history, and the courage to break the cycle before having children. 🔔 Subscribe now and turn on your notifications to never miss a live taping or replay!<br/>🧠 This series was created in partnership with Mental Health America. 100% of all donations go toward providing life-saving mental health resources. Support here: <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> 📌 Don’t miss next week’s LIVE RECAP episode with Nyomi, Dr. Will, and Dogg Pound Mike Mike—where we take your questions and reflect on the entire 4-week journey. 🎧 Listen, Share, &amp; Join the Movement!<br/>🧠 Healing is generational. Love is intentional. Let’s bridge the gap—together. 📌 Topics Covered:<br/><ul><li>Breaking generational silence around mental illness and trauma</li><li>Emotional safety, self-trust, and relationship healing</li><li>The impact of social media and misinformation on mental wellness</li><li>Reclaiming identity after inherited pain</li><li>Parenting after abuse: breaking the cycle for future generations</li></ul><br/>#MentalHealthAwareness #GenerationalHealing #LoveAndMentalHealth #AskNyomi #BreakingGenerationalBarriers #DrLoriBethBisbee #DrWillWashington #PodcastCommunity #RelationshipHealing #TherapyTalk #EmotionalWellness #SelfLoveJourney #BlackMentalHealth #MentalHealthMatters #HealingTogether #TraumaRecovery #BreakingTheCycle #FamilyHealing #MindHeartBalance #MentalHealthPodcast #ParentingAndHealing <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/66292970</guid>
    <pubDate>Tue, 27 May 2025 09:12:10 -0400</pubDate>
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    <itunes:duration>4058</itunes:duration>
    <itunes:keywords>asknyomi,blackmentalhealth,breakinggenerationalbarriers,breakingthecycle,drloribethbisbee,drwillwashington,emotionalwellness,familyhealing,generationalhealing,healingtogether,loveandmentalhealth,mentalhealthawareness,mentalhealthmatters,mentalhealthpodcas</itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>97</itunes:episode>
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    <itunes:title>“The Intersection of Mental Health and Relationships” with guest Alex Olosunde</itunes:title>
    <title>“The Intersection of Mental Health and Relationships” with guest Alex Olosunde</title>
    <itunes:summary><![CDATA[ In this deeply moving episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks continues the Love &amp; Mental Health series with a powerful discussion on the complex intersections between mental wellness and intimate relationships. Joining the conversation are Marriage &amp; Family Therapist Alex Olosunde and Dr. Will Washington, our resident therapist, for an unfiltered dialogue on how untreated trauma, emotional fatigue, codependency, and societal expectations affect how we love—and ...]]></itunes:summary>
    <description><![CDATA[ In this deeply moving episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks continues the Love &amp; Mental Health series with a powerful discussion on the complex intersections between mental wellness and intimate relationships. Joining the conversation are Marriage &amp; Family Therapist Alex Olosunde and Dr. Will Washington, our resident therapist, for an unfiltered dialogue on how untreated trauma, emotional fatigue, codependency, and societal expectations affect how we love—and how we heal. 🔥 Inspired by a listener&apos;s letter and a tragic real-life story shared during the show, this episode pulls no punches in asking the hard questions:<ul><li>Can you truly love someone struggling with mental illness without losing yourself?</li><li>How do you support a partner who refuses help?</li><li>What role does trauma play in attachment and relationship sabotage?</li></ul>💔 From emotional exhaustion in partnerships to the often overlooked burden of caretaking a mentally unwell partner, this episode speaks to anyone who’s ever asked: Am I still lovable, even in my pain? 🧠 This is not just a podcast episode. It’s a call to action. A reminder that mental health is not a private struggle—it has public, generational consequences when left unacknowledged. 🎧 Whether you’re in a relationship, healing from one, or just trying to understand yourself better—this conversation is for you. 💡 Topics Covered:<ul><li>The emotional cost of loving someone battling mental illness</li><li>Self-love vs. codependency in relationships</li><li>The role of trauma in communication breakdowns</li><li>Misdiagnosis, stigmas, and cultural silence</li><li>Supporting men’s emotional evolution in communities of color</li></ul>🌍 Visit: 💻 <a href='http://asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> — Learn more, donate to our Mental Health Fundraiser, or grab limited edition Mind &amp; Heart Merch.<br/>📩 Email your stories to: AskNyomi@gmail.com 🔗 Don’t forget to: ✔️ Like<br/>✔️ Comment<br/>✔️ Subscribe<br/>✔️ Share with someone who needs this conversation. 🎧 Hashtags (for optimization): #LoveAndMentalHealth #MentalHealthAwareness #RelationshipsMatter #BlackTherapists #AskNyomi #MentalHealthPodcast #SelfLoveJourney #EmotionalHealing #HealingThroughLove #TherapyTalks #CodependencyRecovery #MenAndMentalHealth #CulturalTrauma #MentalHealthInRelationships #FamilySystemsTherapy #DrWillWashington #AlexOlosunde #NyomiBanks #BridgingTheGapPodcast #MentalHealthSupport #TMSAwareness #EmotionalWellnessMatters <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[ In this deeply moving episode of Ask Nyomi: Bridging the Gap, host Nyomi Banks continues the Love &amp; Mental Health series with a powerful discussion on the complex intersections between mental wellness and intimate relationships. Joining the conversation are Marriage &amp; Family Therapist Alex Olosunde and Dr. Will Washington, our resident therapist, for an unfiltered dialogue on how untreated trauma, emotional fatigue, codependency, and societal expectations affect how we love—and how we heal. 🔥 Inspired by a listener&apos;s letter and a tragic real-life story shared during the show, this episode pulls no punches in asking the hard questions:<ul><li>Can you truly love someone struggling with mental illness without losing yourself?</li><li>How do you support a partner who refuses help?</li><li>What role does trauma play in attachment and relationship sabotage?</li></ul>💔 From emotional exhaustion in partnerships to the often overlooked burden of caretaking a mentally unwell partner, this episode speaks to anyone who’s ever asked: Am I still lovable, even in my pain? 🧠 This is not just a podcast episode. It’s a call to action. A reminder that mental health is not a private struggle—it has public, generational consequences when left unacknowledged. 🎧 Whether you’re in a relationship, healing from one, or just trying to understand yourself better—this conversation is for you. 💡 Topics Covered:<ul><li>The emotional cost of loving someone battling mental illness</li><li>Self-love vs. codependency in relationships</li><li>The role of trauma in communication breakdowns</li><li>Misdiagnosis, stigmas, and cultural silence</li><li>Supporting men’s emotional evolution in communities of color</li></ul>🌍 Visit: 💻 <a href='http://asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> — Learn more, donate to our Mental Health Fundraiser, or grab limited edition Mind &amp; Heart Merch.<br/>📩 Email your stories to: AskNyomi@gmail.com 🔗 Don’t forget to: ✔️ Like<br/>✔️ Comment<br/>✔️ Subscribe<br/>✔️ Share with someone who needs this conversation. 🎧 Hashtags (for optimization): #LoveAndMentalHealth #MentalHealthAwareness #RelationshipsMatter #BlackTherapists #AskNyomi #MentalHealthPodcast #SelfLoveJourney #EmotionalHealing #HealingThroughLove #TherapyTalks #CodependencyRecovery #MenAndMentalHealth #CulturalTrauma #MentalHealthInRelationships #FamilySystemsTherapy #DrWillWashington #AlexOlosunde #NyomiBanks #BridgingTheGapPodcast #MentalHealthSupport #TMSAwareness #EmotionalWellnessMatters <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Mon, 19 May 2025 10:15:30 -0400</pubDate>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Supporting a Partner with Mental Health Challenges</itunes:title>
    <title>Supporting a Partner with Mental Health Challenges</title>
    <itunes:summary><![CDATA[ How do you love someone through anxiety, depression, PTSD, or bipolar disorder—without losing yourself in the process? In this deeply moving second episode of the Love &amp; Mental Health series, host Nyomi Banks welcomes marriage and family therapist Aqueelah Wheatley (Founder of Support Advice) and returning expert Dr. Will Washington to explore the emotional complexities of supporting a partner who is navigating mental health challenges. Inspired by letters from real listeners—including a...]]></itunes:summary>
    <description><![CDATA[<br/>How do you love someone through anxiety, depression, PTSD, or bipolar disorder—without losing yourself in the process? In this deeply moving second episode of the Love &amp; Mental Health series, host Nyomi Banks welcomes marriage and family therapist Aqueelah Wheatley (Founder of Support Advice) and returning expert Dr. Will Washington to explore the emotional complexities of supporting a partner who is navigating mental health challenges. Inspired by letters from real listeners—including a powerful story from a veteran and a parent coping with a partner’s diagnosis—this episode dives into the emotional labor of caregiving, the fine line between support and enabling, setting loving boundaries, and raising children amidst a partner’s mental health crisis. 💬 Real Talk.<br/>💡 Actionable Strategies.<br/>💖 Soulful Healing.<br/>Whether you&apos;re currently in a relationship, a caregiver, or simply looking to understand love through the lens of mental wellness, this episode is for you. 👕 Support the Cause:<br/>Shop our Mind &amp; Heart Collection or donate at <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> – 100% of proceeds go to Mental Health America. 🎧 Listen, Learn, and Heal. Because when it comes to love and mental health—knowledge is power. 🔗 Guests Featured:<br/><ul><li>Dr. Will Washington – Health Psychologist &amp; Founder, Washington Wellness Institute</li><li>Aqueelah Wheatley, MFT – Marriage &amp; Family Therapist, Founder of Support Advice</li></ul>🛒 Support Mental Health Awareness Month<br/>💚 Donate: <a href='https://give.classy.org/loveandmentalhealth' target='_blank' rel='noreferrer noopener'>Give.Classy.org/loveandmentalhealth</a><br/>🛍️ Shop: <a href='https://allnaomi.creator-spring.com/' target='_blank' rel='noreferrer noopener'>AllNyomi.creator-spring.com</a><br/>📲 More: <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> 📢 Subscribe + Follow Us:<br/>✅ Apple | Spotify | iHeartRadio | YouTube<br/>📧 Share your story or question: AskNyomi@gmail.com 🔥 :<br/>#MentalHealthAwareness #LoveAndMentalHealth #AskNaomi #NaomiBanks #BTGCrew #CouplesTherapy #CaregivingAndMentalHealth #MentalHealthSupport #TherapyMatters #DrWillWashington #SupportAdvice #HealingJourney #BoundariesInRelationships #EmotionalWellness #DepressionSupport #PTSDInRelationships #BipolarDisorderAwareness #RelationshipAdvice #MentalHealthMatters #KeepItSexy #MindAndHeartChallenge <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[<br/>How do you love someone through anxiety, depression, PTSD, or bipolar disorder—without losing yourself in the process? In this deeply moving second episode of the Love &amp; Mental Health series, host Nyomi Banks welcomes marriage and family therapist Aqueelah Wheatley (Founder of Support Advice) and returning expert Dr. Will Washington to explore the emotional complexities of supporting a partner who is navigating mental health challenges. Inspired by letters from real listeners—including a powerful story from a veteran and a parent coping with a partner’s diagnosis—this episode dives into the emotional labor of caregiving, the fine line between support and enabling, setting loving boundaries, and raising children amidst a partner’s mental health crisis. 💬 Real Talk.<br/>💡 Actionable Strategies.<br/>💖 Soulful Healing.<br/>Whether you&apos;re currently in a relationship, a caregiver, or simply looking to understand love through the lens of mental wellness, this episode is for you. 👕 Support the Cause:<br/>Shop our Mind &amp; Heart Collection or donate at <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> – 100% of proceeds go to Mental Health America. 🎧 Listen, Learn, and Heal. Because when it comes to love and mental health—knowledge is power. 🔗 Guests Featured:<br/><ul><li>Dr. Will Washington – Health Psychologist &amp; Founder, Washington Wellness Institute</li><li>Aqueelah Wheatley, MFT – Marriage &amp; Family Therapist, Founder of Support Advice</li></ul>🛒 Support Mental Health Awareness Month<br/>💚 Donate: <a href='https://give.classy.org/loveandmentalhealth' target='_blank' rel='noreferrer noopener'>Give.Classy.org/loveandmentalhealth</a><br/>🛍️ Shop: <a href='https://allnaomi.creator-spring.com/' target='_blank' rel='noreferrer noopener'>AllNyomi.creator-spring.com</a><br/>📲 More: <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a> 📢 Subscribe + Follow Us:<br/>✅ Apple | Spotify | iHeartRadio | YouTube<br/>📧 Share your story or question: AskNyomi@gmail.com 🔥 :<br/>#MentalHealthAwareness #LoveAndMentalHealth #AskNaomi #NaomiBanks #BTGCrew #CouplesTherapy #CaregivingAndMentalHealth #MentalHealthSupport #TherapyMatters #DrWillWashington #SupportAdvice #HealingJourney #BoundariesInRelationships #EmotionalWellness #DepressionSupport #PTSDInRelationships #BipolarDisorderAwareness #RelationshipAdvice #MentalHealthMatters #KeepItSexy #MindAndHeartChallenge <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Mon, 12 May 2025 10:28:28 -0400</pubDate>
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    <itunes:duration>3616</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Love &amp; Mental Health: Dating While Healing, Faith, and Finding Worth</itunes:title>
    <title>Love &amp; Mental Health: Dating While Healing, Faith, and Finding Worth</title>
    <itunes:summary><![CDATA[In this powerful kickoff to Ask Nyomi: Bridging the Gap’s Love &amp; Mental Health series for Mental Health Awareness Month, host Nyomi Banks dives deep into what it really means to date while managing mental health challenges. Inspired by a heartfelt letter from a 42-year-old disabled veteran, this LIVE episode explores vulnerability, disclosure, and self-worth in modern relationships—especially when anxiety, PTSD, depression, or trauma are part of your story.   Joining Nyomi are an inc...]]></itunes:summary>
    <description><![CDATA[In this powerful kickoff to Ask Nyomi: Bridging the Gap’s Love &amp; Mental Health series for Mental Health Awareness Month, host Nyomi Banks dives deep into what it really means to date while managing mental health challenges. Inspired by a heartfelt letter from a 42-year-old disabled veteran, this LIVE episode explores vulnerability, disclosure, and self-worth in modern relationships—especially when anxiety, PTSD, depression, or trauma are part of your story. <br/><br/>Joining Nyomi are an incredible panel of experts:<br/>🧠 Dr. Will Washington, resident therapist and clinical psychologist, brings raw insight into disclosure, therapy stigma, and emotional safety.<br/><br/>🙏🏽 Krista Nicole, faith-based coach and trauma-informed educator, shares wisdom on healing through faith, reclaiming identity after heartbreak, and dating with divine discernment.<br/><br/>🎤 Dog Pound Mike Mike delivers real-world perspectives on love, honesty, and the challenges of navigating relationships in the era of constant online influence. This episode balances the clinical, spiritual, and cultural realities of dating while healing. It&apos;s bold, transparent, and soul-stirring. 🧩 Topics Include:<br/><ul><li>When (and how) to share your mental health story when dating</li><li>The difference between trauma bonding and authentic connection</li><li>Why therapy should be seen as strength, not shame</li><li>Faith-based healing after rejection and shame</li><li>Real talk on self-love, soul ties, discernment, and spiritual alignment</li><li>What dating in 2025 really looks like—and how to guard your peace</li></ul>🧠💞 100% of proceeds from the Mind &amp; Heart Collection go to Mental Health America. Support healing. Wear your truth. ➤ <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a><br/><br/>🙋🏽‍♀️ Listener Call-In Prompt: What’s something you wish more people understood about dating while managing anxiety or depression?<br/><br/>Drop your thoughts in the comments or DM @AskNyomi on IG!<br/><br/>🎧 Tune in every Thursday at 6 PM PST for real talk that bridges love, truth, and mental wellness. <br/><br/>📣 Hashtags for Optimization: #LoveAndMentalHealth #AskNyomiPodcast #MentalHealthAwarenessMonth #BlackTherapistsMatter #DatingWhileHealing #TherapyIsHealing #SelfLoveJourney #FaithAndHealing #ChristianDating #EmotionalHealth #TraumaHealing #DatingWithAnxiety #DepressionAndLove #MentalHealthInRelationships #HealingThroughFaith #RelationshipAdvice #PTSDRecovery #AskNyomiLive #LivePodcast #MindAndHeartCollection #MentalWellnessMatters <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this powerful kickoff to Ask Nyomi: Bridging the Gap’s Love &amp; Mental Health series for Mental Health Awareness Month, host Nyomi Banks dives deep into what it really means to date while managing mental health challenges. Inspired by a heartfelt letter from a 42-year-old disabled veteran, this LIVE episode explores vulnerability, disclosure, and self-worth in modern relationships—especially when anxiety, PTSD, depression, or trauma are part of your story. <br/><br/>Joining Nyomi are an incredible panel of experts:<br/>🧠 Dr. Will Washington, resident therapist and clinical psychologist, brings raw insight into disclosure, therapy stigma, and emotional safety.<br/><br/>🙏🏽 Krista Nicole, faith-based coach and trauma-informed educator, shares wisdom on healing through faith, reclaiming identity after heartbreak, and dating with divine discernment.<br/><br/>🎤 Dog Pound Mike Mike delivers real-world perspectives on love, honesty, and the challenges of navigating relationships in the era of constant online influence. This episode balances the clinical, spiritual, and cultural realities of dating while healing. It&apos;s bold, transparent, and soul-stirring. 🧩 Topics Include:<br/><ul><li>When (and how) to share your mental health story when dating</li><li>The difference between trauma bonding and authentic connection</li><li>Why therapy should be seen as strength, not shame</li><li>Faith-based healing after rejection and shame</li><li>Real talk on self-love, soul ties, discernment, and spiritual alignment</li><li>What dating in 2025 really looks like—and how to guard your peace</li></ul>🧠💞 100% of proceeds from the Mind &amp; Heart Collection go to Mental Health America. Support healing. Wear your truth. ➤ <a href='https://www.asknyomi.com/' target='_blank' rel='noreferrer noopener'>AskNyomi.com</a><br/><br/>🙋🏽‍♀️ Listener Call-In Prompt: What’s something you wish more people understood about dating while managing anxiety or depression?<br/><br/>Drop your thoughts in the comments or DM @AskNyomi on IG!<br/><br/>🎧 Tune in every Thursday at 6 PM PST for real talk that bridges love, truth, and mental wellness. <br/><br/>📣 Hashtags for Optimization: #LoveAndMentalHealth #AskNyomiPodcast #MentalHealthAwarenessMonth #BlackTherapistsMatter #DatingWhileHealing #TherapyIsHealing #SelfLoveJourney #FaithAndHealing #ChristianDating #EmotionalHealth #TraumaHealing #DatingWithAnxiety #DepressionAndLove #MentalHealthInRelationships #HealingThroughFaith #RelationshipAdvice #PTSDRecovery #AskNyomiLive #LivePodcast #MindAndHeartCollection #MentalWellnessMatters <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Mon, 05 May 2025 05:10:09 -0400</pubDate>
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    <itunes:duration>5087</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>Cooking Up Connection: Date Nights and Sensual Meals with Chef Krista Mellison</itunes:title>
    <title>Cooking Up Connection: Date Nights and Sensual Meals with Chef Krista Mellison</title>
    <itunes:summary><![CDATA[In this deliciously intimate episode of Ask Nyomi Bridging the Gap, the Goddess Nyomi Banks is joined by relationship chef Krista Mellison, a Le Cordon Bleu Paris-trained chef who combines her love for food with relationship mentorship.   Together, they explore how couples can strengthen their bonds through creative and effortless date nights. Krista shares her journey from chef to relationship coach and offers golden tips on using food to create deeper connections. Discover how setting ...]]></itunes:summary>
    <description><![CDATA[In this deliciously intimate episode of Ask Nyomi Bridging the Gap, the Goddess Nyomi Banks is joined by relationship chef Krista Mellison, a Le Cordon Bleu Paris-trained chef who combines her love for food with relationship mentorship.<br/><br/> Together, they explore how couples can strengthen their bonds through creative and effortless date nights. Krista shares her journey from chef to relationship coach and offers golden tips on using food to create deeper connections. Discover how setting the mood, indulging in sensual cooking, and making simple dishes like pasta and aphrodisiacs can turn any night into a passionate affair. You’ll also learn how to effortlessly create a romantic atmosphere that will leave you and your partner more connected than ever.<br/><br/>SEO Tags: Nyomi Banks, relationship podcast, love and relationships, sensual cooking, relationship coaching, date night ideas, aphrodisiacs, cooking for couples, Krista Mellison, Le Cordon Bleu chef, effortless date nights, romantic dinner, food and love, intimacy in relationships, cooking tips, relationship growth, culinary date night, pasta for date night, setting the mood, relationship intimacy, cooking together.Tune in and get ready to spice up your kitchen and your relationship! Don’t forget to like, subscribe, and share. Keep it sexy! #AskNyomi #CookingUpConnection #RelationshipChef #EffortlessDateNightsAvailable now on Apple Podcasts, Spotify, and YouTube!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this deliciously intimate episode of Ask Nyomi Bridging the Gap, the Goddess Nyomi Banks is joined by relationship chef Krista Mellison, a Le Cordon Bleu Paris-trained chef who combines her love for food with relationship mentorship.<br/><br/> Together, they explore how couples can strengthen their bonds through creative and effortless date nights. Krista shares her journey from chef to relationship coach and offers golden tips on using food to create deeper connections. Discover how setting the mood, indulging in sensual cooking, and making simple dishes like pasta and aphrodisiacs can turn any night into a passionate affair. You’ll also learn how to effortlessly create a romantic atmosphere that will leave you and your partner more connected than ever.<br/><br/>SEO Tags: Nyomi Banks, relationship podcast, love and relationships, sensual cooking, relationship coaching, date night ideas, aphrodisiacs, cooking for couples, Krista Mellison, Le Cordon Bleu chef, effortless date nights, romantic dinner, food and love, intimacy in relationships, cooking tips, relationship growth, culinary date night, pasta for date night, setting the mood, relationship intimacy, cooking together.Tune in and get ready to spice up your kitchen and your relationship! Don’t forget to like, subscribe, and share. Keep it sexy! #AskNyomi #CookingUpConnection #RelationshipChef #EffortlessDateNightsAvailable now on Apple Podcasts, Spotify, and YouTube!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Sat, 26 Oct 2024 12:25:02 -0400</pubDate>
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    <itunes:duration>3802</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>93</itunes:episode>
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    <itunes:title>The Importance of Voting: A Candid Conversation with Matthew Sheffield</itunes:title>
    <title>The Importance of Voting: A Candid Conversation with Matthew Sheffield</title>
    <itunes:summary><![CDATA[Host: Nyomi Banks Guest: Matthew Sheffield, Host of Theory of Change PodcastIn this special episode of Ask Nyomi Bridging the Gap Podcast, Nyomi Banks sits down with Matthew Sheffield, host of the Theory of Change podcast, to discuss the importance of voting and the power of your voice in the upcoming election. As the country approaches one of the most significant elections in recent history, this episode is a must-listen for anyone feeling overwhelmed or unsure about the political landscape....]]></itunes:summary>
    <description><![CDATA[Host: Nyomi Banks<br/>Guest: Matthew Sheffield, Host of Theory of Change PodcastIn this special episode of Ask Nyomi Bridging the Gap Podcast, Nyomi Banks sits down with Matthew Sheffield, host of the Theory of Change podcast, to discuss the importance of voting and the power of your voice in the upcoming election. As the country approaches one of the most significant elections in recent history, this episode is a must-listen for anyone feeling overwhelmed or unsure about the political landscape.Matthew shares his personal journey from being a right-wing commentator to becoming an advocate for political nuance and transparency. Together, they explore key issues like voter suppression, the influence of misinformation, and the significance of Black men&apos;s votes in this election. They also dive into Kamala Harris’s policies, the dangers of political manipulation, and why it’s more critical than ever for everyone to participate in the democratic process.Key Takeaways:<ul><li>The dangers of political misinformation and how to spot it</li><li>The importance of voting in the local and national elections</li><li>How voter suppression tactics are being used to prevent marginalized groups from voting</li><li>The impact of Kamala Harris’s policies on Black men and why they matter</li><li>The significance of Black male voter engagement and how both parties address it</li><li>Why choosing not to vote is equivalent to giving up your voice in critical decisions</li></ul>SEO Tags:<br/>#Vote2024 #ElectionMatters #BlackMenVote #VoterSuppression #KamalaHarris #Misinformation #PoliticsPodcast #RightWingToNuance #TheoryOfChangePodcast #PoliticalShift #Democracy #PowerOfYourVote #WhyVotingMatters #BlackVotersMatter #LocalElections #TruthInPolitics #PoliticalMisinformation #MatthewSheffield #NyomiBanksPodcast #BridgingTheGap #AskNaomi #PoliticalResponsibility<br/><br/>Tune in as Nyomi and Matthew unpack what’s at stake in this election and why your vote truly matters! Join the conversation and make your voice heard!Subscribe, leave a review, and don’t forget to share your thoughts using #AskNaomiLive!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Host: Nyomi Banks<br/>Guest: Matthew Sheffield, Host of Theory of Change PodcastIn this special episode of Ask Nyomi Bridging the Gap Podcast, Nyomi Banks sits down with Matthew Sheffield, host of the Theory of Change podcast, to discuss the importance of voting and the power of your voice in the upcoming election. As the country approaches one of the most significant elections in recent history, this episode is a must-listen for anyone feeling overwhelmed or unsure about the political landscape.Matthew shares his personal journey from being a right-wing commentator to becoming an advocate for political nuance and transparency. Together, they explore key issues like voter suppression, the influence of misinformation, and the significance of Black men&apos;s votes in this election. They also dive into Kamala Harris’s policies, the dangers of political manipulation, and why it’s more critical than ever for everyone to participate in the democratic process.Key Takeaways:<ul><li>The dangers of political misinformation and how to spot it</li><li>The importance of voting in the local and national elections</li><li>How voter suppression tactics are being used to prevent marginalized groups from voting</li><li>The impact of Kamala Harris’s policies on Black men and why they matter</li><li>The significance of Black male voter engagement and how both parties address it</li><li>Why choosing not to vote is equivalent to giving up your voice in critical decisions</li></ul>SEO Tags:<br/>#Vote2024 #ElectionMatters #BlackMenVote #VoterSuppression #KamalaHarris #Misinformation #PoliticsPodcast #RightWingToNuance #TheoryOfChangePodcast #PoliticalShift #Democracy #PowerOfYourVote #WhyVotingMatters #BlackVotersMatter #LocalElections #TruthInPolitics #PoliticalMisinformation #MatthewSheffield #NyomiBanksPodcast #BridgingTheGap #AskNaomi #PoliticalResponsibility<br/><br/>Tune in as Nyomi and Matthew unpack what’s at stake in this election and why your vote truly matters! Join the conversation and make your voice heard!Subscribe, leave a review, and don’t forget to share your thoughts using #AskNaomiLive!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/62456801</guid>
    <pubDate>Thu, 24 Oct 2024 11:09:02 -0400</pubDate>
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    <itunes:duration>4686</itunes:duration>
    <itunes:keywords>blackmenvote,blackvotersmatter,bridgingthegap,democracy,electionmatters,kamalaharris,localelections,matthewsheffield,misinformation,nyomibankspodcast,politicalmisinformation,politicalshift,politicspodcast,powerofyourvote,rightwingtonuance,theoryofchangepo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>92</itunes:episode>
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    <itunes:title>Transition to a healthier Lifestyle w/ Marci Scott aka Kitten</itunes:title>
    <title>Transition to a healthier Lifestyle w/ Marci Scott aka Kitten</title>
    <itunes:summary><![CDATA[Tune in for another very transformative show with an amazing guest Marci Scott a former adult star "Kitten" who as she shared her amazing story and her transformation after the cameras went off.  Marci Scott - Fitness instructor, nutritionist, and owner of Phoenix Tribe Fitness, sharing her journey of transformation towards a healthier lifestyle. She talks about her time in the adult industry, her new child, her new marriage and her love for evovled life. \  As she is embracing the new n...]]></itunes:summary>
    <description><![CDATA[Tune in for another very transformative show with an amazing guest Marci Scott a former adult star &quot;Kitten&quot; who as she shared her amazing story and her transformation after the cameras went off.  Marci Scott - Fitness instructor, nutritionist, and owner of Phoenix Tribe Fitness, sharing her journey of transformation towards a healthier lifestyle. She talks about her time in the adult industry, her new child, her new marriage and her love for evovled life. \<br/><br/>As she is embracing the new normal in her life she discusses on how she handles the reminders of her former life, which she is not ashame of. <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune in for another very transformative show with an amazing guest Marci Scott a former adult star &quot;Kitten&quot; who as she shared her amazing story and her transformation after the cameras went off.  Marci Scott - Fitness instructor, nutritionist, and owner of Phoenix Tribe Fitness, sharing her journey of transformation towards a healthier lifestyle. She talks about her time in the adult industry, her new child, her new marriage and her love for evovled life. \<br/><br/>As she is embracing the new normal in her life she discusses on how she handles the reminders of her former life, which she is not ashame of. <br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/60479329</guid>
    <pubDate>Sun, 23 Jun 2024 10:20:02 -0400</pubDate>
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    <itunes:duration>4271</itunes:duration>
    <itunes:keywords>adultstar,escorting,fitnesstrainer,healingjourney,healthierliving,nutrionist,pornstar,sextalk,transistional</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>91</itunes:episode>
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    <itunes:title>&quot;Unveiling Tantra Nova Chicago: A Journey to National Intimacy Day with Dr. Elsbeth Meuth &amp; Freddy Zental Weaver&quot;</itunes:title>
    <title>&quot;Unveiling Tantra Nova Chicago: A Journey to National Intimacy Day with Dr. Elsbeth Meuth &amp; Freddy Zental Weaver&quot;</title>
    <itunes:summary><![CDATA[Embark on a captivating journey with Nyomi on the latest episode of Ask Nyomi, as she hosts the esteemed guests Dr. Elsbeth Meuth and Freddy Zental Weaver, the co-founders of Tantra Nova Chicago and the creative minds behind National Intimacy Day in June. Dive deep into their inspiring story as they share the tale of how they met, the power of their sexual meditation techniques, and the profound inspiration behind the creation of National Intimacy Day. Discover their unique insights on relati...]]></itunes:summary>
    <description><![CDATA[Embark on a captivating journey with Nyomi on the latest episode of Ask Nyomi, as she hosts the esteemed guests Dr. Elsbeth Meuth and Freddy Zental Weaver, the co-founders of Tantra Nova Chicago and the creative minds behind National Intimacy Day in June. Dive deep into their inspiring story as they share the tale of how they met, the power of their sexual meditation techniques, and the profound inspiration behind the creation of National Intimacy Day. Discover their unique insights on relationships, intimacy, and personal connection, and learn more about their upcoming event on June 1. Don&apos;t miss this enlightening conversation filled with wisdom, passion, and love.<br/>jAGlVfnFnAnBXJAzRWgo<br/><br/>#TantraNovaChicago, #NationalIntimacyDay, #DrElsbethMeuth, #FreddyZentalWeaver, #SexualMeditation,  #RelationshipCoach, #BestsellingAuthors,  #Inspiration,  #Intimacy, #June1Event ,#AskNyomi,<br/><b>FREE GIFT</b><i>Introduction to Sexual Meditation - Video Class</i><br/>Learn distinctions and practices of Sexual Meditation to access and channel your creative spark<br/><a href='https://tantranova.lpages.co/introduction-to-sexual-meditation/' target='_blank' rel='noreferrer noopener'>https://tantranova.lpages.co/introduction-to-sexual-meditation/</a><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><b>National Intimacy Day</b><br/>Learn new practices, rituals and habits that inspire intimacy and deeper connection<br/><a href='https://www.tantranova.com/intimacy-day/' target='_blank' rel='noreferrer noopener'>https://www.tantranova.com/intimacy-day/</a><br/><br/><b>TantraNova website to find out about TantraNova workshops and programs</b><br/><a href='https://www.tantranova.com/' target='_blank' rel='noreferrer noopener'>https://www.tantranova.com/</a><br/><br/><b>Sexual Enlightenment book in hard copy and audio format </b><br/><a href='https://www.amazon.com/dp/1452585431' target='_blank' rel='noreferrer noopener'>https://www.amazon.com/dp/1452585431</a> <br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Embark on a captivating journey with Nyomi on the latest episode of Ask Nyomi, as she hosts the esteemed guests Dr. Elsbeth Meuth and Freddy Zental Weaver, the co-founders of Tantra Nova Chicago and the creative minds behind National Intimacy Day in June. Dive deep into their inspiring story as they share the tale of how they met, the power of their sexual meditation techniques, and the profound inspiration behind the creation of National Intimacy Day. Discover their unique insights on relationships, intimacy, and personal connection, and learn more about their upcoming event on June 1. Don&apos;t miss this enlightening conversation filled with wisdom, passion, and love.<br/>jAGlVfnFnAnBXJAzRWgo<br/><br/>#TantraNovaChicago, #NationalIntimacyDay, #DrElsbethMeuth, #FreddyZentalWeaver, #SexualMeditation,  #RelationshipCoach, #BestsellingAuthors,  #Inspiration,  #Intimacy, #June1Event ,#AskNyomi,<br/><b>FREE GIFT</b><i>Introduction to Sexual Meditation - Video Class</i><br/>Learn distinctions and practices of Sexual Meditation to access and channel your creative spark<br/><a href='https://tantranova.lpages.co/introduction-to-sexual-meditation/' target='_blank' rel='noreferrer noopener'>https://tantranova.lpages.co/introduction-to-sexual-meditation/</a><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><b>National Intimacy Day</b><br/>Learn new practices, rituals and habits that inspire intimacy and deeper connection<br/><a href='https://www.tantranova.com/intimacy-day/' target='_blank' rel='noreferrer noopener'>https://www.tantranova.com/intimacy-day/</a><br/><br/><b>TantraNova website to find out about TantraNova workshops and programs</b><br/><a href='https://www.tantranova.com/' target='_blank' rel='noreferrer noopener'>https://www.tantranova.com/</a><br/><br/><b>Sexual Enlightenment book in hard copy and audio format </b><br/><a href='https://www.amazon.com/dp/1452585431' target='_blank' rel='noreferrer noopener'>https://www.amazon.com/dp/1452585431</a> <br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 14 May 2024 13:00:03 -0400</pubDate>
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    <itunes:duration>3964</itunes:duration>
    <itunes:keywords>asknyomi,bestsellingauthors,drelsbethmeuth,freddyzentalweaver,inspiration,intimacy,june1event,nationalintimacyday,relationshipcoach,sexualmeditation,tantranovachicago</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>90</itunes:episode>
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  <item>
    <itunes:title>Fall in Love with Yourself with Shahada Karim</itunes:title>
    <title>Fall in Love with Yourself with Shahada Karim</title>
    <itunes:summary><![CDATA[oin us on **Ask Nyomi Bridging The Gap podcast** this Thursday, April 25th, as we welcome our special guest, **Shahada Karim** - an accomplished **yoga instructor** and lifestyle guru, who is also the proud owner of **Habibi Sport**! 🧘‍♀️ **Shahada Karim** brings a wealth of knowledge and experience in the world of yoga and holistic wellness. Her unique approach to fitness and mindfulness has inspired many to embark on a journey of self-discovery and transformation. 🎙️ In this exclusive episo...]]></itunes:summary>
    <description><![CDATA[oin us on **Ask Nyomi Bridging The Gap podcast** this Thursday, April 25th, as we welcome our special guest, **Shahada Karim** - an accomplished **yoga instructor** and lifestyle guru, who is also the proud owner of **Habibi Sport**! 🧘‍♀️ **Shahada Karim** brings a wealth of knowledge and experience in the world of yoga and holistic wellness. Her unique approach to fitness and mindfulness has inspired many to embark on a journey of self-discovery and transformation. 🎙️ In this exclusive episode, Shahada will share her insights, tips, and wisdom on how to achieve balance, inner peace, and vitality through yoga and lifestyle choices. Whether you&apos;re a seasoned yogi or just starting your wellness journey, this episode is not to be missed!<br/><br/>Tune in to discover the secrets to a harmonious mind-body connection with Shahada Karim, only on Ask Nyomi Bridging The Gap podcast! Mark your calendars and get ready for an enlightening conversation that will uplift your spirit and inspire positive change in your life. Don&apos;t miss this opportunity to learn from one of the best in the industry! 🌺🌿#ShahadaKarim #HabibiSport #YogaInstructor #LifestyleGuru #PodcastInterview #WellnessJourney #Mindfulness #Balance #Transformation<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[oin us on **Ask Nyomi Bridging The Gap podcast** this Thursday, April 25th, as we welcome our special guest, **Shahada Karim** - an accomplished **yoga instructor** and lifestyle guru, who is also the proud owner of **Habibi Sport**! 🧘‍♀️ **Shahada Karim** brings a wealth of knowledge and experience in the world of yoga and holistic wellness. Her unique approach to fitness and mindfulness has inspired many to embark on a journey of self-discovery and transformation. 🎙️ In this exclusive episode, Shahada will share her insights, tips, and wisdom on how to achieve balance, inner peace, and vitality through yoga and lifestyle choices. Whether you&apos;re a seasoned yogi or just starting your wellness journey, this episode is not to be missed!<br/><br/>Tune in to discover the secrets to a harmonious mind-body connection with Shahada Karim, only on Ask Nyomi Bridging The Gap podcast! Mark your calendars and get ready for an enlightening conversation that will uplift your spirit and inspire positive change in your life. Don&apos;t miss this opportunity to learn from one of the best in the industry! 🌺🌿#ShahadaKarim #HabibiSport #YogaInstructor #LifestyleGuru #PodcastInterview #WellnessJourney #Mindfulness #Balance #Transformation<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448260-fall-in-love-with-yourself-with-shahada-karim.mp3" length="46021838" type="audio/mpeg" />
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/59880003</guid>
    <pubDate>Tue, 07 May 2024 08:00:05 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448260/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448260/transcript.json" type="application/json" />
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    <itunes:duration>3831</itunes:duration>
    <itunes:keywords>balance,habibisport,lifestyleguru,mindfulness,podcastinterview,shahadakarim,transformation,wellnessjourney,yogainstructor</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>89</itunes:episode>
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    <itunes:title>Aerospace Defense Engineer Turned Rising Adult Film Icon John Legendary</itunes:title>
    <title>Aerospace Defense Engineer Turned Rising Adult Film Icon John Legendary</title>
    <itunes:summary><![CDATA[Join Us for an Unforgettable Interview with Aerospace Defense Engineer Turned Multi Award-Winning Adult Star, John Legendary, on Ask Nyomi Bridging The Gap Podcast on April 4, 2024! 🔥💫 👉🎧 Are you ready for a fascinating conversation that bridges two unique worlds? Mark your calendars for an exclusive interview with the extraordinary John Legendary, as he shares his captivating journey from aerospace defense engineering to becoming a multi award-winning adult star. 🚀🏆 Discover the inspiring st...]]></itunes:summary>
    <description><![CDATA[Join Us for an Unforgettable Interview with Aerospace Defense Engineer Turned Multi Award-Winning Adult Star, John Legendary, on Ask Nyomi Bridging The Gap Podcast on April 4, 2024! 🔥💫 👉🎧 Are you ready for a fascinating conversation that bridges two unique worlds? Mark your calendars for an exclusive interview with the extraordinary John Legendary, as he shares his captivating journey from aerospace defense engineering to becoming a multi award-winning adult star. 🚀🏆 Discover the inspiring story of a trailblazer who defies expectations and excels in diverse fields. Explore the intersection of passion, talent, and perseverance with John Legendary, only on Ask Nyomi Bridging The Gap podcast. 🔍💡 Don&apos;t miss out on this must-listen episode that promises insights, inspiration, and a glimpse into the remarkable life of a true icon. Tune in on April 4, 2024, and join us for a conversation that transcends boundaries and highlights the power of embracing one&apos;s unique path. 🎙️🌠 Stay tuned for this exceptional interview and be part of a transformative discussion that celebrates individuality, success, and the vibrant diversity of human experiences. Ask Nyomi Bridging The Gap is proud to present John Legendary—get ready for a podcast episode like no other! 🚀✨ #JohnLegendary #AskNyomiPodcast #BridgingTheGap #AerospaceEngineering #AdultEntertainment #AwardWinningStar #Inspiration #DiversityInExperience #PodcastInterview<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join Us for an Unforgettable Interview with Aerospace Defense Engineer Turned Multi Award-Winning Adult Star, John Legendary, on Ask Nyomi Bridging The Gap Podcast on April 4, 2024! 🔥💫 👉🎧 Are you ready for a fascinating conversation that bridges two unique worlds? Mark your calendars for an exclusive interview with the extraordinary John Legendary, as he shares his captivating journey from aerospace defense engineering to becoming a multi award-winning adult star. 🚀🏆 Discover the inspiring story of a trailblazer who defies expectations and excels in diverse fields. Explore the intersection of passion, talent, and perseverance with John Legendary, only on Ask Nyomi Bridging The Gap podcast. 🔍💡 Don&apos;t miss out on this must-listen episode that promises insights, inspiration, and a glimpse into the remarkable life of a true icon. Tune in on April 4, 2024, and join us for a conversation that transcends boundaries and highlights the power of embracing one&apos;s unique path. 🎙️🌠 Stay tuned for this exceptional interview and be part of a transformative discussion that celebrates individuality, success, and the vibrant diversity of human experiences. Ask Nyomi Bridging The Gap is proud to present John Legendary—get ready for a podcast episode like no other! 🚀✨ #JohnLegendary #AskNyomiPodcast #BridgingTheGap #AerospaceEngineering #AdultEntertainment #AwardWinningStar #Inspiration #DiversityInExperience #PodcastInterview<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448261-aerospace-defense-engineer-turned-rising-adult-film-icon-john-legendary.mp3" length="48952828" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/b2p1c37xa9i9igkiect1fw3hzrfa?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/59386157</guid>
    <pubDate>Wed, 10 Apr 2024 02:23:44 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448261/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448261/transcript.json" type="application/json" />
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    <itunes:duration>4076</itunes:duration>
    <itunes:keywords>adultentertainment,aerospaceengineering,asknyomipodcast,awardwinningstar,bridgingthegap,diversityinexperience,inspiration,johnlegendary,podcastinterview</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>88</itunes:episode>
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  <item>
    <itunes:title>Her Story:  Live Show with Courtesan Remy Martin | Breaking Stigmas on Sex Work</itunes:title>
    <title>Her Story:  Live Show with Courtesan Remy Martin | Breaking Stigmas on Sex Work</title>
    <itunes:summary><![CDATA[Tune in to Ask Nyomi on Thursday, March 28th for a special live show featuring Guest Courtesan Remy Martin. Join us as Remy shares her fascinating journey and experiences from her life at the iconic Bunny Ranch, offering a unique perspective on the world of sex work and breaking stigmas surrounding this industry. Explore Remy's inspiring story as she delves into the realities, challenges, and triumphs of her profession, shedding light on the misconceptions and stereotypes often associated wit...]]></itunes:summary>
    <description><![CDATA[Tune in to Ask Nyomi on Thursday, March 28th for a special live show featuring Guest Courtesan Remy Martin. Join us as Remy shares her fascinating journey and experiences from her life at the iconic Bunny Ranch, offering a unique perspective on the world of sex work and breaking stigmas surrounding this industry. Explore Remy&apos;s inspiring story as she delves into the realities, challenges, and triumphs of her profession, shedding light on the misconceptions and stereotypes often associated with sex workers. Gain insight into the human side of the industry as Remy opens up about her personal journey, motivations, and mission to empower and educate others. Join Nyomi and Remy for an engaging and thought-provoking discussion that aims to foster understanding, compassion, and empathy towards sex workers. Be part of the conversation that seeks to bridge gaps in perception and promote positive dialogue around complex social issues. Don&apos;t miss this opportunity to hear Remy&apos;s story and participate in a meaningful conversation that challenges beliefs and encourages inclusivity. Turn on your notifications to stay updated on this enlightening live show and be a part of breaking barriers and changing narratives. #AskNyomi #LiveShow #CourtesanRemyMartin #BridgingTheGap #BreakingStigmas #SexWork #Empowerment #HumanizeTheIndustry #BunnyRanch #ThursdayShow #SexWorkerRights #InclusiveDialogue<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune in to Ask Nyomi on Thursday, March 28th for a special live show featuring Guest Courtesan Remy Martin. Join us as Remy shares her fascinating journey and experiences from her life at the iconic Bunny Ranch, offering a unique perspective on the world of sex work and breaking stigmas surrounding this industry. Explore Remy&apos;s inspiring story as she delves into the realities, challenges, and triumphs of her profession, shedding light on the misconceptions and stereotypes often associated with sex workers. Gain insight into the human side of the industry as Remy opens up about her personal journey, motivations, and mission to empower and educate others. Join Nyomi and Remy for an engaging and thought-provoking discussion that aims to foster understanding, compassion, and empathy towards sex workers. Be part of the conversation that seeks to bridge gaps in perception and promote positive dialogue around complex social issues. Don&apos;t miss this opportunity to hear Remy&apos;s story and participate in a meaningful conversation that challenges beliefs and encourages inclusivity. Turn on your notifications to stay updated on this enlightening live show and be a part of breaking barriers and changing narratives. #AskNyomi #LiveShow #CourtesanRemyMartin #BridgingTheGap #BreakingStigmas #SexWork #Empowerment #HumanizeTheIndustry #BunnyRanch #ThursdayShow #SexWorkerRights #InclusiveDialogue<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/59283549</guid>
    <pubDate>Wed, 03 Apr 2024 16:19:16 -0400</pubDate>
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    <itunes:duration>3370</itunes:duration>
    <itunes:keywords>asknyomi,breakingstigmas,bridgingthegap,bunnyranch,courtesanremymartin,empowerment,humanizetheindustry,inclusivedialogue,liveshow,sexwork,sexworkerrights,thursdayshow</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>87</itunes:episode>
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  <item>
    <itunes:title>How to choose her Everyday? Author Bryan Reeves</itunes:title>
    <title>How to choose her Everyday? Author Bryan Reeves</title>
    <itunes:summary><![CDATA[Join Nyomi for a special live show of Ask Nyomi as she welcomes Guest Author and Relationship Coach, Bryan Reeves, a retired Air Force Soldier with a passion for fostering deep connections and bridging gaps in relationships. Get ready to delve into insightful conversations, valuable advice, and transformative strategies to enhance your relationships. Discover Bryan's unique perspective on love, communication, and connection as he shares his wisdom and experience from both his military service...]]></itunes:summary>
    <description><![CDATA[Join Nyomi for a special live show of Ask Nyomi as she welcomes Guest Author and Relationship Coach, Bryan Reeves, a retired Air Force Soldier with a passion for fostering deep connections and bridging gaps in relationships. Get ready to delve into insightful conversations, valuable advice, and transformative strategies to enhance your relationships. Discover Bryan&apos;s unique perspective on love, communication, and connection as he shares his wisdom and experience from both his military service and coaching journey. This engaging live show promises to offer practical tips, heartfelt stories, and authentic discussions on how to strengthen the bonds that matter most in your life. Don&apos;t miss out on this opportunity to learn from Bryan Reeves and engage with Nyomi in a dynamic and interactive setting. Turn on your notifications to receive updates and reminders for this upcoming live show, and get ready to deepen your understanding of relationships, communication, and personal growth. #AskNyomi #LiveShow #RelationshipCoach #BryanReeves #AirForceSoldier #Connection #Communication #Love #RelationshipAdvice #DeepConnections #BridgeTheGap #ThursdayShow #AskNyomiLive<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join Nyomi for a special live show of Ask Nyomi as she welcomes Guest Author and Relationship Coach, Bryan Reeves, a retired Air Force Soldier with a passion for fostering deep connections and bridging gaps in relationships. Get ready to delve into insightful conversations, valuable advice, and transformative strategies to enhance your relationships. Discover Bryan&apos;s unique perspective on love, communication, and connection as he shares his wisdom and experience from both his military service and coaching journey. This engaging live show promises to offer practical tips, heartfelt stories, and authentic discussions on how to strengthen the bonds that matter most in your life. Don&apos;t miss out on this opportunity to learn from Bryan Reeves and engage with Nyomi in a dynamic and interactive setting. Turn on your notifications to receive updates and reminders for this upcoming live show, and get ready to deepen your understanding of relationships, communication, and personal growth. #AskNyomi #LiveShow #RelationshipCoach #BryanReeves #AirForceSoldier #Connection #Communication #Love #RelationshipAdvice #DeepConnections #BridgeTheGap #ThursdayShow #AskNyomiLive<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448263-how-to-choose-her-everyday-author-bryan-reeves.mp3" length="50842060" type="audio/mpeg" />
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/59097587</guid>
    <pubDate>Tue, 19 Mar 2024 08:05:01 -0400</pubDate>
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    <itunes:duration>4233</itunes:duration>
    <itunes:keywords>airforcesoldier,asknyomi,asknyomilive,bridgethegap,bryanreeves,communication,connection,deepconnections,liveshow,love,relationshipadvice,relationshipcoach,thursdayshow</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>86</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Q and A with Ask Nyomi</itunes:title>
    <title>Q and A with Ask Nyomi</title>
    <itunes:summary><![CDATA[Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.  If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.  Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send...]]></itunes:summary>
    <description><![CDATA[Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/59019390</guid>
    <pubDate>Tue, 12 Mar 2024 13:13:17 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448264/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448264/transcript.json" type="application/json" />
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    <itunes:duration>3648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Hot Topics: Reesa Tessa TikTok 50 series special and Mo &#39;Niique the comic</itunes:title>
    <title>Hot Topics: Reesa Tessa TikTok 50 series special and Mo &#39;Niique the comic</title>
    <itunes:summary><![CDATA[Second month of the year 2024 can you say it's been off the chain. Join us tonight as we talk about what's been happening in the media, Join myself, Dog pound Mike Mike and maybe our resident therapist Dr. Will stop by and make sense of all whats been going on from Mo' Nique interview with Club Shay Shay and her back and forth with her oldest son to the TikTok on the 52 episode of Reesa Teesa "Who TF I marry" and much more. See yall later tonight.  Become a supporter of this podcast: https://...]]></itunes:summary>
    <description><![CDATA[Second month of the year 2024 can you say it&apos;s been off the chain. Join us tonight as we talk about what&apos;s been happening in the media, Join myself, Dog pound Mike Mike and maybe our resident therapist Dr. Will stop by and make sense of all whats been going on from Mo&apos; Nique interview with Club Shay Shay and her back and forth with her oldest son to the TikTok on the 52 episode of Reesa Teesa &quot;Who TF I marry&quot; and much more. See yall later tonight.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Second month of the year 2024 can you say it&apos;s been off the chain. Join us tonight as we talk about what&apos;s been happening in the media, Join myself, Dog pound Mike Mike and maybe our resident therapist Dr. Will stop by and make sense of all whats been going on from Mo&apos; Nique interview with Club Shay Shay and her back and forth with her oldest son to the TikTok on the 52 episode of Reesa Teesa &quot;Who TF I marry&quot; and much more. See yall later tonight.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448265-hot-topics-reesa-tessa-tiktok-50-series-special-and-mo-niique-the-comic.mp3" length="64649185" type="audio/mpeg" />
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/58865029</guid>
    <pubDate>Wed, 28 Feb 2024 10:29:59 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448265/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448265/transcript.json" type="application/json" />
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    <itunes:duration>5384</itunes:duration>
    <itunes:keywords>asknyomi,dogpoundmikemike,drwill,hottopics,legion,mentalhealth,moniquecomedian,nyomibanks,reesateesa,tiktok,viralvideo</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>83</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Permission to Power w/ Mo the Goddess</itunes:title>
    <title>Permission to Power w/ Mo the Goddess</title>
    <itunes:summary><![CDATA[In this empowering episode of Ask Nyomi: Bridging the Gap, host Nyomi sits down with the inspirational Mo The Goddess, author of "Permission to Power", life coach, and entrepreneur. Together, they explore strategies for empowerment, success, and personal growth, offering valuable insights and practical advice for listeners seeking to unlock their full potential. Mo The Goddess shares her expertise on navigating challenges, embracing self-empowerment, and overcoming obstacles on the path to su...]]></itunes:summary>
    <description><![CDATA[In this empowering episode of Ask Nyomi: Bridging the Gap, host Nyomi sits down with the inspirational Mo The Goddess, author of &quot;Permission to Power&quot;, life coach, and entrepreneur. Together, they explore strategies for empowerment, success, and personal growth, offering valuable insights and practical advice for listeners seeking to unlock their full potential. Mo The Goddess shares her expertise on navigating challenges, embracing self-empowerment, and overcoming obstacles on the path to success. With a focus on harnessing inner strength and resilience, she imparts wisdom on how to cultivate a mindset of abundance and confidence, empowering individuals to step into their power and create the life they desire. Join Nyomi and Mo The Goddess as they discuss strategies for self-improvement, goal setting, and achieving personal and professional success. Through engaging conversation and impactful storytelling, they inspire listeners to tap into their innate abilities, break through limitations, and pave the way for a brighter future filled with purpose and fulfillment. Don&apos;t miss this enlightening episode of Ask Nyomi as Nyomi and Mo The Goddess share powerful empowerment and success strategies to help you bridge the gap between where you are now and where you want to be. **SEO Tags:** 1. Empowerment Strategies 2. Success Tips 3. Personal Growth 4. Self-Empowerment 5. Overcoming Obstacles 6. Mindset of Abundance 7. Confidence Building 8. Self-Improvement 9. Goal Setting 10. Achieving Success 11. Inner Strength 12. Resilience 13. Purposeful Living 14. Fulfillment 15. Ask Nyomi Podcast 16. Mo The Goddess 17. Permission to Power 18. LifeCoaching 19. Entrepreneurship 20. Inspirational Talks<br/><br/><a href='https://amzn.to/3e2OaoV' target='_blank' rel='noreferrer noopener'>Grab a copy of her book Permisson to Power https://amzn.to/3e2OaoV</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this empowering episode of Ask Nyomi: Bridging the Gap, host Nyomi sits down with the inspirational Mo The Goddess, author of &quot;Permission to Power&quot;, life coach, and entrepreneur. Together, they explore strategies for empowerment, success, and personal growth, offering valuable insights and practical advice for listeners seeking to unlock their full potential. Mo The Goddess shares her expertise on navigating challenges, embracing self-empowerment, and overcoming obstacles on the path to success. With a focus on harnessing inner strength and resilience, she imparts wisdom on how to cultivate a mindset of abundance and confidence, empowering individuals to step into their power and create the life they desire. Join Nyomi and Mo The Goddess as they discuss strategies for self-improvement, goal setting, and achieving personal and professional success. Through engaging conversation and impactful storytelling, they inspire listeners to tap into their innate abilities, break through limitations, and pave the way for a brighter future filled with purpose and fulfillment. Don&apos;t miss this enlightening episode of Ask Nyomi as Nyomi and Mo The Goddess share powerful empowerment and success strategies to help you bridge the gap between where you are now and where you want to be. **SEO Tags:** 1. Empowerment Strategies 2. Success Tips 3. Personal Growth 4. Self-Empowerment 5. Overcoming Obstacles 6. Mindset of Abundance 7. Confidence Building 8. Self-Improvement 9. Goal Setting 10. Achieving Success 11. Inner Strength 12. Resilience 13. Purposeful Living 14. Fulfillment 15. Ask Nyomi Podcast 16. Mo The Goddess 17. Permission to Power 18. LifeCoaching 19. Entrepreneurship 20. Inspirational Talks<br/><br/><a href='https://amzn.to/3e2OaoV' target='_blank' rel='noreferrer noopener'>Grab a copy of her book Permisson to Power https://amzn.to/3e2OaoV</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 20 Feb 2024 21:00:01 -0500</pubDate>
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    <itunes:duration>4650</itunes:duration>
    <itunes:keywords>abundance,confidence,empowerment,growth,lifecoachin,living,mindset,obstacles,overcoming,personal,purposeful,self-empowerment,strategies,success,tips</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>83</itunes:episode>
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  <item>
    <itunes:title>Mental Health and Wellbeing w/ Dr. Will</itunes:title>
    <title>Mental Health and Wellbeing w/ Dr. Will</title>
    <itunes:summary><![CDATA[Join Nyomi, Dog pound Mike Mike, and Dr. on "Ask Nyomi: Bridging The Gap" : In this enlightening episode, Nyomi, alongside the insightful Dog pound Mike Mike and our esteemed resident doctor, Dr. Will, delve deep into the crucial topic of "Mental Health and Wellbeing," aiming to break the stigma surrounding these important issues. Through candid conversations, personal anecdotes, and expert insights, they shed light on the importance of mental health awareness, destigmatization, and seeking s...]]></itunes:summary>
    <description><![CDATA[Join Nyomi, Dog pound Mike Mike, and Dr. on &quot;Ask Nyomi: Bridging The Gap&quot; :<br/>In this enlightening episode, Nyomi, alongside the insightful Dog pound Mike Mike and our esteemed resident doctor, Dr. Will, delve deep into the crucial topic of &quot;Mental Health and Wellbeing,&quot; aiming to break the stigma surrounding these important issues. Through candid conversations, personal anecdotes, and expert insights, they shed light on the importance of mental health awareness, destigmatization, and seeking support. Together, they provide valuable tips, resources, and encouragement for viewers to prioritize their mental wellbeing, seek help when needed, and foster a community of understanding and compassion. Tune in to this empowering discussion as Nyomi and her guests bridge the gap and advocate for mental health positivity and support.<br/><br/>SEO Tags:<br/>#AskNyomi #MentalHealthAwareness #WellbeingSupport #BreakingStigma #MentalHealthDiscussion #CommunitySupport #MentalWellness #EmotionalWellbeing #Destigmatization #SeekingSupport #MentalHealthPositivity #AwarenessCampaign #DoctorWill #DogPoundMikeMike #EmpowermentDiscussion #MentalHealthResources #CandidConversations #AdvocacyProgram #SupportNetwork #MentalHealthJourney #EndingStigma<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join Nyomi, Dog pound Mike Mike, and Dr. on &quot;Ask Nyomi: Bridging The Gap&quot; :<br/>In this enlightening episode, Nyomi, alongside the insightful Dog pound Mike Mike and our esteemed resident doctor, Dr. Will, delve deep into the crucial topic of &quot;Mental Health and Wellbeing,&quot; aiming to break the stigma surrounding these important issues. Through candid conversations, personal anecdotes, and expert insights, they shed light on the importance of mental health awareness, destigmatization, and seeking support. Together, they provide valuable tips, resources, and encouragement for viewers to prioritize their mental wellbeing, seek help when needed, and foster a community of understanding and compassion. Tune in to this empowering discussion as Nyomi and her guests bridge the gap and advocate for mental health positivity and support.<br/><br/>SEO Tags:<br/>#AskNyomi #MentalHealthAwareness #WellbeingSupport #BreakingStigma #MentalHealthDiscussion #CommunitySupport #MentalWellness #EmotionalWellbeing #Destigmatization #SeekingSupport #MentalHealthPositivity #AwarenessCampaign #DoctorWill #DogPoundMikeMike #EmpowermentDiscussion #MentalHealthResources #CandidConversations #AdvocacyProgram #SupportNetwork #MentalHealthJourney #EndingStigma<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Wed, 07 Feb 2024 08:10:12 -0500</pubDate>
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    <itunes:duration>4782</itunes:duration>
    <itunes:keywords>advocacyprogram,asknyomi,awarenesscampaign,breakingstigma,candidconversations,communitysupport,destigmatization,doctorwill,dogpoundmikemike,emotionalwellbeing,empowermentdiscussion,mentalhealthawareness,mentalhealthdiscussion,mentalhealthjourney,mentalhea</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>82</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dating Your Neighbor Do or Don&#39;t</itunes:title>
    <title>Dating Your Neighbor Do or Don&#39;t</title>
    <itunes:summary><![CDATA["Dating Your Neighbor! Do or Don't!" 🏠❤️💥Join Nyomi, Dog Mike Mike, and the entire BTG Crew for a sensational live episode of Ask Nyomi Bridging The Gap Podcast. Brace yourself for an exhilarating discussion that will uncover the truth behind the age-old question: Is dating your neighbor a brilliant idea or a potential disaster? 💔💘Nyomi and her crew are known for their authentic conversations and unique perspectives, and they won't hold back during this episode. Get ready to dive deep into th...]]></itunes:summary>
    <description><![CDATA[&quot;Dating Your Neighbor! Do or Don&apos;t!&quot; 🏠❤️💥Join Nyomi, Dog Mike Mike, and the entire BTG Crew for a sensational live episode of Ask Nyomi Bridging The Gap Podcast. Brace yourself for an exhilarating discussion that will uncover the truth behind the age-old question: Is dating your neighbor a brilliant idea or a potential disaster? 💔💘Nyomi and her crew are known for their authentic conversations and unique perspectives, and they won&apos;t hold back during this episode. Get ready to dive deep into the perks, challenges, and secrets of pursuing a romantic relationship with someone living next door. 🚪❤️🎙️ This live podcast episode promises to deliver:✅ Candid stories and personal experiences from your favorite hosts. ✅ Insights on navigating the complexities of dating in close proximity. ✅ Expert advice and tips for building a successful relationship with your neighbor. ✅ Hilarious anecdotes and unexpected surprises along the way! ✅ Audience interaction and Q&amp;A segments - share your thoughts and questions live! Don&apos;t miss out on this electrifying conversation! Subscribe to Ask Nyomi Bridging The Gap Podcast and turn on your notifications to be reminded when the episode goes live. 📲🔔📢 Mark your calendars, set your alarms, and get ready for an unforgettable evening of laughter, revelations, and thought-provoking discussions<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[&quot;Dating Your Neighbor! Do or Don&apos;t!&quot; 🏠❤️💥Join Nyomi, Dog Mike Mike, and the entire BTG Crew for a sensational live episode of Ask Nyomi Bridging The Gap Podcast. Brace yourself for an exhilarating discussion that will uncover the truth behind the age-old question: Is dating your neighbor a brilliant idea or a potential disaster? 💔💘Nyomi and her crew are known for their authentic conversations and unique perspectives, and they won&apos;t hold back during this episode. Get ready to dive deep into the perks, challenges, and secrets of pursuing a romantic relationship with someone living next door. 🚪❤️🎙️ This live podcast episode promises to deliver:✅ Candid stories and personal experiences from your favorite hosts. ✅ Insights on navigating the complexities of dating in close proximity. ✅ Expert advice and tips for building a successful relationship with your neighbor. ✅ Hilarious anecdotes and unexpected surprises along the way! ✅ Audience interaction and Q&amp;A segments - share your thoughts and questions live! Don&apos;t miss out on this electrifying conversation! Subscribe to Ask Nyomi Bridging The Gap Podcast and turn on your notifications to be reminded when the episode goes live. 📲🔔📢 Mark your calendars, set your alarms, and get ready for an unforgettable evening of laughter, revelations, and thought-provoking discussions<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 30 Jan 2024 10:15:10 -0500</pubDate>
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    <itunes:duration>5484</itunes:duration>
    <itunes:keywords>asknyomipodcast,authenticconversations,bridgingthegap,btgcrew,datingyourneighbor,liveepisode,markyourcalendars,subscribenow</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>81</itunes:episode>
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  <item>
    <itunes:title>SELF-REFLECTION: WHAT DID YOU LEARN ABOUT YOURSELF FROM YOUR PAST RELATIONSHIP</itunes:title>
    <title>SELF-REFLECTION: WHAT DID YOU LEARN ABOUT YOURSELF FROM YOUR PAST RELATIONSHIP</title>
    <itunes:summary><![CDATA[Calling all self-reflection enthusiasts! The latest episode of "Ask Nyomi: Bridging the Gap" is here, and it's a must-listen for anyone seeking personal growth and insight.   Join Nyomi, Dog Pound Mike Mike, and the BTG crew as they dive deep into the thought-provoking topic of "Self-Reflection: What Did You Learn About Yourself from Your Past Relationship?" Gain valuable insights, uncover hidden truths, and discover how your past experiences can shape your present and future relationships.  ...]]></itunes:summary>
    <description><![CDATA[Calling all self-reflection enthusiasts! The latest episode of &quot;Ask Nyomi: Bridging the Gap&quot; is here, and it&apos;s a must-listen for anyone seeking personal growth and insight. <br/><br/>Join Nyomi, Dog Pound Mike Mike, and the BTG crew as they dive deep into the thought-provoking topic of &quot;Self-Reflection: What Did You Learn About Yourself from Your Past Relationship?&quot; Gain valuable insights, uncover hidden truths, and discover how your past experiences can shape your present and future relationships.<br/><br/>In this powerful episode, Nyomi opens up about her own journey of self-discovery, sharing personal anecdotes, wisdom, and practical tips to help you navigate the complexities of relationships and learn from your past experiences. <br/><br/>Don&apos;t miss out on this enlightening conversation! Stream the episode now on all major podcast platforms and join the discussion on self-reflection and personal growth. <br/><br/>SEO Tags: #AskNyomiBTG #SelfReflection #PastRelationships #PersonalGrowth #InsightsFromThePast #BTGCrew #RelationshipWisdom #PodcastStreamingNow #NewEpisodeAlert<br/><br/>Ready to embark on a transformative journey of self-reflection? Tune in now and join the vibrant community of listeners on &quot;Ask Nyomi: Bridging the Gap&quot;! #AskNyomiBridgingTheGap #SelfReflection #PersonalGrowth #RelationshipWisdom #PodcastStreamingNow #NewEpisodeAlert<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Calling all self-reflection enthusiasts! The latest episode of &quot;Ask Nyomi: Bridging the Gap&quot; is here, and it&apos;s a must-listen for anyone seeking personal growth and insight. <br/><br/>Join Nyomi, Dog Pound Mike Mike, and the BTG crew as they dive deep into the thought-provoking topic of &quot;Self-Reflection: What Did You Learn About Yourself from Your Past Relationship?&quot; Gain valuable insights, uncover hidden truths, and discover how your past experiences can shape your present and future relationships.<br/><br/>In this powerful episode, Nyomi opens up about her own journey of self-discovery, sharing personal anecdotes, wisdom, and practical tips to help you navigate the complexities of relationships and learn from your past experiences. <br/><br/>Don&apos;t miss out on this enlightening conversation! Stream the episode now on all major podcast platforms and join the discussion on self-reflection and personal growth. <br/><br/>SEO Tags: #AskNyomiBTG #SelfReflection #PastRelationships #PersonalGrowth #InsightsFromThePast #BTGCrew #RelationshipWisdom #PodcastStreamingNow #NewEpisodeAlert<br/><br/>Ready to embark on a transformative journey of self-reflection? Tune in now and join the vibrant community of listeners on &quot;Ask Nyomi: Bridging the Gap&quot;! #AskNyomiBridgingTheGap #SelfReflection #PersonalGrowth #RelationshipWisdom #PodcastStreamingNow #NewEpisodeAlert<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 16 Jan 2024 12:16:51 -0500</pubDate>
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    <itunes:duration>4891</itunes:duration>
    <itunes:keywords>asknyomibtg,btgcrew,insightsfromthepast,newepisodealert,pastrelationships,personalgrowth,podcaststreamingnow,relationshipwisdom,selfreflection</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>80</itunes:episode>
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    <itunes:title>Embracing New Beginnings: Manifesting Love, Intimacy and Personal Growth in 2024</itunes:title>
    <title>Embracing New Beginnings: Manifesting Love, Intimacy and Personal Growth in 2024</title>
    <itunes:summary><![CDATA[Welcome to the first show of 2024 on Ask Nyomi Bridging The Gap! Get ready to kick off the year in style as we delve into the exciting topic of "Embracing New Beginnings: Manifesting Love, Intimacy, and Personal Growth in 2024" 💖💑🌱 💥 Nyomi is back and she's on fire! This year, she's all about dominating every aspect of her life, and she wants YOU to join this powerful journey. Let's commit together to make 2024 a year of ultimate self-empowerment and growth. 💪💫 📺 Tune in for an unforgettable ...]]></itunes:summary>
    <description><![CDATA[Welcome to the first show of 2024 on Ask Nyomi Bridging The Gap! Get ready to kick off the year in style as we delve into the exciting topic of &quot;Embracing New Beginnings: Manifesting Love, Intimacy, and Personal Growth in 2024&quot; 💖💑🌱 💥 Nyomi is back and she&apos;s on fire! This year, she&apos;s all about dominating every aspect of her life, and she wants YOU to join this powerful journey. Let&apos;s commit together to make 2024 a year of ultimate self-empowerment and growth. 💪💫 📺 Tune in for an unforgettable live show filled with captivating discussions, personal insights, and practical strategies to manifest love, deepen connections, and experience profound personal growth. Nyomi&apos;s charismatic and engaging presence will guide you every step of the way. 🎙️💃 🙌 Don&apos;t miss the opportunity to transform your life and embrace the power within you. Nyomi is here to inspire and empower you to take charge of your destiny. This is your chance to make 2024 your best year yet! 🌟. 📺💻 Embrace new beginnings, manifest love, intimacy, and personal growth. Join Nyomi in dominating this year and become the best version of yourself. 🌸🚀 🎉 See you tonight at Ask Nyomi Bridging The Gap! 🎉<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Welcome to the first show of 2024 on Ask Nyomi Bridging The Gap! Get ready to kick off the year in style as we delve into the exciting topic of &quot;Embracing New Beginnings: Manifesting Love, Intimacy, and Personal Growth in 2024&quot; 💖💑🌱 💥 Nyomi is back and she&apos;s on fire! This year, she&apos;s all about dominating every aspect of her life, and she wants YOU to join this powerful journey. Let&apos;s commit together to make 2024 a year of ultimate self-empowerment and growth. 💪💫 📺 Tune in for an unforgettable live show filled with captivating discussions, personal insights, and practical strategies to manifest love, deepen connections, and experience profound personal growth. Nyomi&apos;s charismatic and engaging presence will guide you every step of the way. 🎙️💃 🙌 Don&apos;t miss the opportunity to transform your life and embrace the power within you. Nyomi is here to inspire and empower you to take charge of your destiny. This is your chance to make 2024 your best year yet! 🌟. 📺💻 Embrace new beginnings, manifest love, intimacy, and personal growth. Join Nyomi in dominating this year and become the best version of yourself. 🌸🚀 🎉 See you tonight at Ask Nyomi Bridging The Gap! 🎉<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 09 Jan 2024 03:00:03 -0500</pubDate>
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    <itunes:duration>3804</itunes:duration>
    <itunes:keywords>asknyomi,authenticconversation,findingloveinthenewyear,intentionaldating,love,manifestinglove,newbeginnings,relationshipadvice,selflove</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>79</itunes:episode>
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    <itunes:title>Q&amp;A Inquiring Minds Want to | Ask Nyomi Brid the Gap | Year End Special</itunes:title>
    <title>Q&amp;A Inquiring Minds Want to | Ask Nyomi Brid the Gap | Year End Special</title>
    <itunes:summary><![CDATA[to the year-end of "Ask Ny Bridging the Gap" we bring you exciting Q&amp;A session satisfy all your curiosity about guests, hot topics and your amazing host,omi!  In captivating episode, Ny up the floor to inquiring minds, giving you the opportunity to ask burning questions that have been on your mind throughout 2023. Whether you're eager to catch up on the most talked-about moments from previous episodes or simply want to know more about Nyomi's journey as a remarkable host, this Q&amp;A ses...]]></itunes:summary>
    <description><![CDATA[to the year-end of &quot;Ask Ny Bridging the Gap&quot; we bring you exciting Q&amp;A session satisfy all your curiosity about guests, hot topics and your amazing host,omi!<br/><br/>In captivating episode, Ny up the floor to inquiring minds, giving you the opportunity to ask burning questions that have been on your mind throughout 2023. Whether you&apos;re eager to catch up on the most talked-about moments from previous episodes or simply want to know more about Nyomi&apos;s journey as a remarkable host, this Q&amp;A session has got you covered!<br/><br/>Get ready for an engaging and insightful discussion as Nyomi shares exclusive behind-the-scenes stories, updates on past guests, and dives deep into the most thought-provoking topics that have graced the show. No question is off-limits, and no topic is too controversial!<br/><br/>Join us as we bridge the gap between viewers like you and the fascinating world of &quot;Ask Nyomi.&quot; This special year-end episode will not only satiate your curiosity but also leave you inspired and empowered to take on the upcoming year.<br/><br/>Don&apos;t miss out on the chance to be a part of this interactive experience! Drop your questions in the comments section below, and Nyomi will personally select the most intriguing ones to answer during the episode.<br/><br/>Subscribe to &quot;Ask Nyomi Bridging the Gap&quot; and hit the notification bell to ensure you don&apos;t miss a single moment of this exclusive Q&amp;A extravaganza. Stay tuned for the release date, and let your inquisitive nature guide the conversation as we wrap up 2023 with a bang!<br/><br/>#AskNyomi #YearEndSpecial #BridgingTheGap #QandA #CuriosityUnleashed<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[to the year-end of &quot;Ask Ny Bridging the Gap&quot; we bring you exciting Q&amp;A session satisfy all your curiosity about guests, hot topics and your amazing host,omi!<br/><br/>In captivating episode, Ny up the floor to inquiring minds, giving you the opportunity to ask burning questions that have been on your mind throughout 2023. Whether you&apos;re eager to catch up on the most talked-about moments from previous episodes or simply want to know more about Nyomi&apos;s journey as a remarkable host, this Q&amp;A session has got you covered!<br/><br/>Get ready for an engaging and insightful discussion as Nyomi shares exclusive behind-the-scenes stories, updates on past guests, and dives deep into the most thought-provoking topics that have graced the show. No question is off-limits, and no topic is too controversial!<br/><br/>Join us as we bridge the gap between viewers like you and the fascinating world of &quot;Ask Nyomi.&quot; This special year-end episode will not only satiate your curiosity but also leave you inspired and empowered to take on the upcoming year.<br/><br/>Don&apos;t miss out on the chance to be a part of this interactive experience! Drop your questions in the comments section below, and Nyomi will personally select the most intriguing ones to answer during the episode.<br/><br/>Subscribe to &quot;Ask Nyomi Bridging the Gap&quot; and hit the notification bell to ensure you don&apos;t miss a single moment of this exclusive Q&amp;A extravaganza. Stay tuned for the release date, and let your inquisitive nature guide the conversation as we wrap up 2023 with a bang!<br/><br/>#AskNyomi #YearEndSpecial #BridgingTheGap #QandA #CuriosityUnleashed<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Sat, 06 Jan 2024 09:19:31 -0500</pubDate>
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    <itunes:duration>3263</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,curiosityunleashed,qanda,yearendspecial</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>78</itunes:episode>
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    <itunes:title>The Simp Paradox: Simping at Easy</itunes:title>
    <title>The Simp Paradox: Simping at Easy</title>
    <itunes:summary><![CDATA[Simping at Easy: The Paradox of a Simp.  What does it mean to be a "simp"? Delve into this intriguing and often controversial topic on Ask Nyomi Bridging the Gap. Explore the paradox of a simp, dissecting the complexities of modern-day relationships, expectations, and societal pressure. Get ready for a thought-provoking discussion that challenges conventional notions and encourages a deeper understanding of human connections.  Stay tuned for more exciting episodes of Ask Nyomi Bridging the Ga...]]></itunes:summary>
    <description><![CDATA[Simping at Easy: The Paradox of a Simp.<br/><br/>What does it mean to be a &quot;simp&quot;? Delve into this intriguing and often controversial topic on Ask Nyomi Bridging the Gap. Explore the paradox of a simp, dissecting the complexities of modern-day relationships, expectations, and societal pressure. Get ready for a thought-provoking discussion that challenges conventional notions and encourages a deeper understanding of human connections.<br/><br/>Stay tuned for more exciting episodes of Ask Nyomi Bridging the Gap, where we explore thought-provoking topics, challenge norms, and strive to bridge the gaps in understanding and communication. Join us on this transformative journey of self-discovery, empowerment, and connection.#AskNyomiBridgingTheGap #PodcastEpisodes #Empowerment #HotTopics #Masculinity #FeminineEnergy #Relationships #Simping #Inspiration<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Simping at Easy: The Paradox of a Simp.<br/><br/>What does it mean to be a &quot;simp&quot;? Delve into this intriguing and often controversial topic on Ask Nyomi Bridging the Gap. Explore the paradox of a simp, dissecting the complexities of modern-day relationships, expectations, and societal pressure. Get ready for a thought-provoking discussion that challenges conventional notions and encourages a deeper understanding of human connections.<br/><br/>Stay tuned for more exciting episodes of Ask Nyomi Bridging the Gap, where we explore thought-provoking topics, challenge norms, and strive to bridge the gaps in understanding and communication. Join us on this transformative journey of self-discovery, empowerment, and connection.#AskNyomiBridgingTheGap #PodcastEpisodes #Empowerment #HotTopics #Masculinity #FeminineEnergy #Relationships #Simping #Inspiration<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Thu, 14 Dec 2023 10:31:33 -0500</pubDate>
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    <itunes:duration>3390</itunes:duration>
    <itunes:keywords>asknyomibridgingthegap,empowerment,feminineenergy,hottopics,inspiration,masculinity,podcastepisodes,relationships,simping</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>77</itunes:episode>
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    <itunes:title>Exploring Masculinity and Femineity Energy and Balancing Them Both</itunes:title>
    <title>Exploring Masculinity and Femineity Energy and Balancing Them Both</title>
    <itunes:summary><![CDATA[Exploring Masculinity and Feminine Energy: How to balance.  Join us on Ask Nyomi Bridging the Gap as we navigate the fascinating world of masculinity and feminine energy. Discover the power of finding balance within ourselves and our relationships. Gain valuable insights and practical tips on embracing both aspects of our identities, fostering healthy connections, and living authentically in a world that often imposes rigid gender roles.  Become a supporter of this podcast: https://www.spreak...]]></itunes:summary>
    <description><![CDATA[Exploring Masculinity and Feminine Energy: How to balance.<br/><br/>Join us on Ask Nyomi Bridging the Gap as we navigate the fascinating world of masculinity and feminine energy. Discover the power of finding balance within ourselves and our relationships. Gain valuable insights and practical tips on embracing both aspects of our identities, fostering healthy connections, and living authentically in a world that often imposes rigid gender roles.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Exploring Masculinity and Feminine Energy: How to balance.<br/><br/>Join us on Ask Nyomi Bridging the Gap as we navigate the fascinating world of masculinity and feminine energy. Discover the power of finding balance within ourselves and our relationships. Gain valuable insights and practical tips on embracing both aspects of our identities, fostering healthy connections, and living authentically in a world that often imposes rigid gender roles.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Thu, 14 Dec 2023 10:28:38 -0500</pubDate>
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    <itunes:duration>5816</itunes:duration>
    <itunes:keywords>.#asknyomibridgingthegap,empowerment,feminineenergy,hottopics,inspiration,masculinity,podcastepisodes,relationships,simping</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>76</itunes:episode>
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    <itunes:title>Let&#39;s Catch Up! Hot Topics</itunes:title>
    <title>Let&#39;s Catch Up! Hot Topics</title>
    <itunes:summary><![CDATA[Hot Topics: Let's catch up! Tamar Braxton, Sean Diddy Combs lawsuit, and so much more.  Get ready for a sizzling discussion on the latest juicy hot topics! On this episode of Ask Nyomi Bridging the Gap, we're diving into the Tamar Braxton controversy, the intriguing Sean Diddy Combs lawsuit, and so much more. Stay in the loop with all the trending news and join us for an engaging conversation that will have you hooked from start to finish!  Become a supporter of this podcast: https://www.spre...]]></itunes:summary>
    <description><![CDATA[Hot Topics: Let&apos;s catch up! Tamar Braxton, Sean Diddy Combs lawsuit, and so much more.<br/><br/>Get ready for a sizzling discussion on the latest juicy hot topics! On this episode of Ask Nyomi Bridging the Gap, we&apos;re diving into the Tamar Braxton controversy, the intriguing Sean Diddy Combs lawsuit, and so much more. Stay in the loop with all the trending news and join us for an engaging conversation that will have you hooked from start to finish!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Hot Topics: Let&apos;s catch up! Tamar Braxton, Sean Diddy Combs lawsuit, and so much more.<br/><br/>Get ready for a sizzling discussion on the latest juicy hot topics! On this episode of Ask Nyomi Bridging the Gap, we&apos;re diving into the Tamar Braxton controversy, the intriguing Sean Diddy Combs lawsuit, and so much more. Stay in the loop with all the trending news and join us for an engaging conversation that will have you hooked from start to finish!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/58000076</guid>
    <pubDate>Thu, 14 Dec 2023 10:23:59 -0500</pubDate>
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    <itunes:duration>4416</itunes:duration>
    <itunes:keywords>.#asknyomibridgingthegap,empowerment,feminineenergy,hottopics,inspiration,masculinity,podcastepisodes,relationships,simping</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>75</itunes:episode>
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    <itunes:title>The Perfect First Date: Unveiling the Secrets to a Memorable Experience</itunes:title>
    <title>The Perfect First Date: Unveiling the Secrets to a Memorable Experience</title>
    <itunes:summary><![CDATA[The perfect first date: Unveiling the secrets to a memorable experience.  Looking for tips to make your first date truly unforgettable? Look no further! On this episode of Ask Nyomi Bridging the Gap, we uncover the secrets to creating the perfect first date experience. From conversation starters to planning the ideal setting, get ready to charm your way into their hearts with expert advice and thoughtful insights.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi...]]></itunes:summary>
    <description><![CDATA[The perfect first date: Unveiling the secrets to a memorable experience.<br/><br/>Looking for tips to make your first date truly unforgettable? Look no further! On this episode of Ask Nyomi Bridging the Gap, we uncover the secrets to creating the perfect first date experience. From conversation starters to planning the ideal setting, get ready to charm your way into their hearts with expert advice and thoughtful insights.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[The perfect first date: Unveiling the secrets to a memorable experience.<br/><br/>Looking for tips to make your first date truly unforgettable? Look no further! On this episode of Ask Nyomi Bridging the Gap, we uncover the secrets to creating the perfect first date experience. From conversation starters to planning the ideal setting, get ready to charm your way into their hearts with expert advice and thoughtful insights.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Wed, 13 Dec 2023 19:39:32 -0500</pubDate>
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    <itunes:duration>5178</itunes:duration>
    <itunes:keywords>asknyomibridgingthegap,dating,datingadvice,empowerment,feminineenergy,firstdateexperience,hottopics,inspiration,love,masculinity,podcastepisodes,relationships,secretstodating</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>Living Legend Aryanna Starr</itunes:title>
    <title>Living Legend Aryanna Starr</title>
    <itunes:summary><![CDATA[oin us on Ask Nyomi Bridging the Gap as we delve into an eye-opening conversation with living legend Aryana Starr. She shares her inspiring journey since retiring from the adult industry, challenging stereotypes and redefining what it means to be a low value woman. Get ready to be educated, empowered, and enlightened!  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The ...]]></itunes:summary>
    <description><![CDATA[oin us on Ask Nyomi Bridging the Gap as we delve into an eye-opening conversation with living legend Aryana Starr. She shares her inspiring journey since retiring from the adult industry, challenging stereotypes and redefining what it means to be a low value woman. Get ready to be educated, empowered, and enlightened!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[oin us on Ask Nyomi Bridging the Gap as we delve into an eye-opening conversation with living legend Aryana Starr. She shares her inspiring journey since retiring from the adult industry, challenging stereotypes and redefining what it means to be a low value woman. Get ready to be educated, empowered, and enlightened!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Wed, 13 Dec 2023 19:34:57 -0500</pubDate>
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    <itunes:duration>6093</itunes:duration>
    <itunes:keywords>adifferentworld,adultstar,aryanastarr,asknyomibridgingthegap,empowerment,feminineenergy,hottopics,inspiration,masculinity,podcastepisodes,relationships</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>73</itunes:episode>
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  <item>
    <itunes:title>Who You  calling Low value</itunes:title>
    <title>Who You  calling Low value</title>
    <itunes:summary><![CDATA["Who you calling a low value woman?" - Join Nyomi Banks, Dog Pound Mike, and the BTG crew as they dive deep into the thought-provoking topic of what truly defines a "low value woman." In this episode of Ask Nyomi Bridging the Gap, prepare to challenge societal stereotypes, unpack misconceptions, and explore the complex factors that contribute to this label. Get ready for an enlightening conversation filled with empowerment, education, and a fresh perspective on women's worth in today's world....]]></itunes:summary>
    <description><![CDATA[&quot;Who you calling a low value woman?&quot; - Join Nyomi Banks, Dog Pound Mike, and the BTG crew as they dive deep into the thought-provoking topic of what truly defines a &quot;low value woman.&quot; In this episode of Ask Nyomi Bridging the Gap, prepare to challenge societal stereotypes, unpack misconceptions, and explore the complex factors that contribute to this label. Get ready for an enlightening conversation filled with empowerment, education, and a fresh perspective on women&apos;s worth in today&apos;s world. Tune in now and embrace the journey of understanding and redefining what it means to be a valuable woman<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[&quot;Who you calling a low value woman?&quot; - Join Nyomi Banks, Dog Pound Mike, and the BTG crew as they dive deep into the thought-provoking topic of what truly defines a &quot;low value woman.&quot; In this episode of Ask Nyomi Bridging the Gap, prepare to challenge societal stereotypes, unpack misconceptions, and explore the complex factors that contribute to this label. Get ready for an enlightening conversation filled with empowerment, education, and a fresh perspective on women&apos;s worth in today&apos;s world. Tune in now and embrace the journey of understanding and redefining what it means to be a valuable woman<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/58000047</guid>
    <pubDate>Wed, 13 Dec 2023 15:48:05 -0500</pubDate>
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    <itunes:duration>4053</itunes:duration>
    <itunes:keywords>asknyomibridgingthegap,empowerment,feminineenergy,high-valuewoman,hottopics,inspiration,low-valueman,low-valuewoman,masculinity,podcastepisodes,relationships,simping</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>72</itunes:episode>
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    <itunes:title>Ask Nyomi Monday: Ask Nyomi Letter: Ordained Desire</itunes:title>
    <title>Ask Nyomi Monday: Ask Nyomi Letter: Ordained Desire</title>
    <itunes:summary><![CDATA[This week on Ask Nyomi Monday, we dive into the heartfelt and thought-provoking letter from a dedicated listener who is an Ordained Minister with desires they need assistance with. Join us as we explore how Nyomi can provide guidance, support, and advice to help this listener navigate their unique situation    In this episode, Nyomi addresses the deep and often complex desires of this Ordained Minister, discussing the challenges they may be facing and providing valuable insights on how they c...]]></itunes:summary>
    <description><![CDATA[This week on Ask Nyomi Monday, we dive into the heartfelt and thought-provoking letter from a dedicated listener who is an Ordained Minister with desires they need assistance with. Join us as we explore how Nyomi can provide guidance, support, and advice to help this listener navigate their unique situation <br/><br/> In this episode, Nyomi addresses the deep and often complex desires of this Ordained Minister, discussing the challenges they may be facing and providing valuable insights on how they can find fulfillment without compromising their faith or their role as a spiritual leader. With her compassionate approach and wisdom, Nyomi offers practical advice and empowers the listener to embrace their desires while staying true to their calling <br/><br/> Tune in and discover how Nyomi tackles this thought-provoking topic, sharing her knowledge and expertise to help listeners navigate their own desires in a way that aligns with their spiritual and personal growth <br/><br/> Whether you&apos;re facing similar challenges or simply seeking guidance on finding fulfillment in your own life, this episode will inspire and empower you to embrace your desires while honoring your values.<br/><br/> Subscribe to Ask Nyomi Monday now and join us for this enlightening conversation. Don&apos;t miss out on the invaluable insights and guidance Nyomi has to offer! Click the link in our bio to access the podcast on your favorite platform and stay tuned for this transformative episode <br/><br/> Share this episode with your friends and loved ones who could benefit from Nyomi&apos;s wisdom and guidance. Let&apos;s come together, learn from each other, and create a supportive community of growth and empowerment <br/><br/>#AskNyomiMonday #ListenerLetterEdition #OrdainedMinister #DesiresAndSpirituality #Guidance #Fulfillment #EmbraceYourDesires #PersonalGrowth #SpiritualJourney #CommunitySupport #Empowerment<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This week on Ask Nyomi Monday, we dive into the heartfelt and thought-provoking letter from a dedicated listener who is an Ordained Minister with desires they need assistance with. Join us as we explore how Nyomi can provide guidance, support, and advice to help this listener navigate their unique situation <br/><br/> In this episode, Nyomi addresses the deep and often complex desires of this Ordained Minister, discussing the challenges they may be facing and providing valuable insights on how they can find fulfillment without compromising their faith or their role as a spiritual leader. With her compassionate approach and wisdom, Nyomi offers practical advice and empowers the listener to embrace their desires while staying true to their calling <br/><br/> Tune in and discover how Nyomi tackles this thought-provoking topic, sharing her knowledge and expertise to help listeners navigate their own desires in a way that aligns with their spiritual and personal growth <br/><br/> Whether you&apos;re facing similar challenges or simply seeking guidance on finding fulfillment in your own life, this episode will inspire and empower you to embrace your desires while honoring your values.<br/><br/> Subscribe to Ask Nyomi Monday now and join us for this enlightening conversation. Don&apos;t miss out on the invaluable insights and guidance Nyomi has to offer! Click the link in our bio to access the podcast on your favorite platform and stay tuned for this transformative episode <br/><br/> Share this episode with your friends and loved ones who could benefit from Nyomi&apos;s wisdom and guidance. Let&apos;s come together, learn from each other, and create a supportive community of growth and empowerment <br/><br/>#AskNyomiMonday #ListenerLetterEdition #OrdainedMinister #DesiresAndSpirituality #Guidance #Fulfillment #EmbraceYourDesires #PersonalGrowth #SpiritualJourney #CommunitySupport #Empowerment<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Mon, 13 Nov 2023 09:08:09 -0500</pubDate>
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    <itunes:duration>762</itunes:duration>
    <itunes:keywords>advice,asknyomiletter,asknyomimonday,desires,desiresandministries,embraceyourdesires,empowerment,oradainedminister,sexuality,sexualityandspirituality,spirituality,spritualjourney</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>70</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask Nyomi Monday: Ask Nyomi Letter: I just had a baby, how do I get my sexy back.</itunes:title>
    <title>Ask Nyomi Monday: Ask Nyomi Letter: I just had a baby, how do I get my sexy back.</title>
    <itunes:summary><![CDATA[Welcome to "Ask Nyomi Monday," the show where you can find answers and guidance on all matters related to love, relationships, and self-confidence. In this episode, our host, Nyomi, will be addressing a letter she received from a listener who is seeking help in reclaiming their confidence and feeling sexy again after experiencing a setback in their personal life.  Join us as Nyomi dives deep into the letter, offering insightful advice and practical tips for rediscovering your inner confidence...]]></itunes:summary>
    <description><![CDATA[Welcome to &quot;Ask Nyomi Monday,&quot; the show where you can find answers and guidance on all matters related to love, relationships, and self-confidence. In this episode, our host, Nyomi, will be addressing a letter she received from a listener who is seeking help in reclaiming their confidence and feeling sexy again after experiencing a setback in their personal life.<br/><br/>Join us as Nyomi dives deep into the letter, offering insightful advice and practical tips for rediscovering your inner confidence and embracing your sensual side. Whether you&apos;ve recently gone through a breakup, experienced a loss of self-esteem, or simply want to reignite the spark in your life, this episode has got you covered.<br/><br/>Throughout the show, Nyomi will draw from her extensive experience as a relationship coach and mentor, providing empowering insights and action steps that can help you transform your mindset and attitude towards yourself and your sexuality.<br/><br/>Topics covered in this episode:<br/>1. Acknowledging and Validating Your Emotions: Nyomi will emphasize the importance of allowing yourself to process negative emotions and understanding that it&apos;s okay to feel down after a difficult experience.<br/><br/>2. Reconnecting with Your Inner Self: Discover effective self-reflection techniques that can help you identify what makes you feel confident, sexy, and desirable as an individual.<br/><br/>3. Self-Care and Self-Love Practices: Explore various self-care strategies that can boost your self-esteem and improve your overall well-being. Nyomi will share tips on nurturing a positive body image and adopting a self-compassionate mindset.<br/><br/>4. Rediscovering Your Sensuality: Learn techniques to reconnect with your sensuality and embrace your unique attractiveness. Nyomi will provide insights on how to express your sexuality with confidence and explore new avenues for self-discovery.<br/><br/>5. Building a Supportive Community: Discover the power of surrounding yourself with like-minded individuals who uplift and support your journey towards reclaiming your confidence and finding your sexy again.<br/><br/>Join Nyomi on this episode of &quot;Ask Nyomi Monday&quot; and unlock the secrets to reigniting your inner fire and reclaiming your sexy. Get ready to embrace your true self and embark on a journey of self-love, self-discovery, and empowerment. Don&apos;t miss out on this inspiring conversation!<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Welcome to &quot;Ask Nyomi Monday,&quot; the show where you can find answers and guidance on all matters related to love, relationships, and self-confidence. In this episode, our host, Nyomi, will be addressing a letter she received from a listener who is seeking help in reclaiming their confidence and feeling sexy again after experiencing a setback in their personal life.<br/><br/>Join us as Nyomi dives deep into the letter, offering insightful advice and practical tips for rediscovering your inner confidence and embracing your sensual side. Whether you&apos;ve recently gone through a breakup, experienced a loss of self-esteem, or simply want to reignite the spark in your life, this episode has got you covered.<br/><br/>Throughout the show, Nyomi will draw from her extensive experience as a relationship coach and mentor, providing empowering insights and action steps that can help you transform your mindset and attitude towards yourself and your sexuality.<br/><br/>Topics covered in this episode:<br/>1. Acknowledging and Validating Your Emotions: Nyomi will emphasize the importance of allowing yourself to process negative emotions and understanding that it&apos;s okay to feel down after a difficult experience.<br/><br/>2. Reconnecting with Your Inner Self: Discover effective self-reflection techniques that can help you identify what makes you feel confident, sexy, and desirable as an individual.<br/><br/>3. Self-Care and Self-Love Practices: Explore various self-care strategies that can boost your self-esteem and improve your overall well-being. Nyomi will share tips on nurturing a positive body image and adopting a self-compassionate mindset.<br/><br/>4. Rediscovering Your Sensuality: Learn techniques to reconnect with your sensuality and embrace your unique attractiveness. Nyomi will provide insights on how to express your sexuality with confidence and explore new avenues for self-discovery.<br/><br/>5. Building a Supportive Community: Discover the power of surrounding yourself with like-minded individuals who uplift and support your journey towards reclaiming your confidence and finding your sexy again.<br/><br/>Join Nyomi on this episode of &quot;Ask Nyomi Monday&quot; and unlock the secrets to reigniting your inner fire and reclaiming your sexy. Get ready to embrace your true self and embark on a journey of self-love, self-discovery, and empowerment. Don&apos;t miss out on this inspiring conversation!<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448279-ask-nyomi-monday-ask-nyomi-letter-i-just-had-a-baby-how-do-i-get-my-sexy-back.mp3" length="6539813" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/6mds2fjxkmqrzfh2ylbjnzxf8e5r?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/57538047</guid>
    <pubDate>Mon, 06 Nov 2023 21:58:40 -0500</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448279/transcript.json" type="application/json" />
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    <itunes:duration>541</itunes:duration>
    <itunes:keywords>emotionalhealing,howtogetmysexyback,innerbeauty,intimacyafterpregnancy,love,personalgrowth,positivemindset,postpartumdepression,preganancy,relationship,self-discovery,transformation</itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>Ask Nyomi Monday: Ask Nyomi Letter: How to relit my realtionship?</itunes:title>
    <title>Ask Nyomi Monday: Ask Nyomi Letter: How to relit my realtionship?</title>
    <itunes:summary><![CDATA[Thank you for tuning in This episode is about a letter of a young man writing in on advice on how to relit their relationship. If you have any questions on this episode or looking for love, sex and/or relationship advice email us at asknyomi@gmail.com  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and...]]></itunes:summary>
    <description><![CDATA[Thank you for tuning in This episode is about a letter of a young man writing in on advice on how to relit their relationship. If you have any questions on this episode or looking for love, sex and/or relationship advice email us at asknyomi@gmail.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Thank you for tuning in This episode is about a letter of a young man writing in on advice on how to relit their relationship. If you have any questions on this episode or looking for love, sex and/or relationship advice email us at asknyomi@gmail.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448280-ask-nyomi-monday-ask-nyomi-letter-how-to-relit-my-realtionship.mp3" length="4914756" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7y9aelzxu8fjpn4npindclds1qor?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/57254542</guid>
    <pubDate>Mon, 23 Oct 2023 03:00:02 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448280/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448280/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448280/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>406</itunes:duration>
    <itunes:keywords>asknyomi,asknyomimonday,loveadvice,relationshipadvice,relitsexinarelationship,sexadvice,sexualdesire</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>71</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>The Season of SelfLoveEmbracingImperfectionscom1</itunes:title>
    <title>The Season of SelfLoveEmbracingImperfectionscom1</title>
    <itunes:summary><![CDATA[Welcome to this episode "The Season of Self Love" Series, todays topic is Embracing you Imperfections: Learning to Love yourself as you are. Join Nyomi as she shares her personal story on how she struggled with her body imaging and skin complexion for years to now embrace her imperfections from the Inside out. Nyomi's spiritual journeys has help to encourage her to fall in love with herself. Join in this conversation today. Please share in comments if you can relate to this episode and please...]]></itunes:summary>
    <description><![CDATA[Welcome to this episode &quot;The Season of Self Love&quot; Series, todays topic is Embracing you Imperfections: Learning to Love yourself as you are. Join Nyomi as she shares her personal story on how she struggled with her body imaging and skin complexion for years to now embrace her imperfections from the Inside out. Nyomi&apos;s spiritual journeys has help to encourage her to fall in love with herself. Join in this conversation today. Please share in comments if you can relate to this episode and please don&apos;t forget to rate it.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Welcome to this episode &quot;The Season of Self Love&quot; Series, todays topic is Embracing you Imperfections: Learning to Love yourself as you are. Join Nyomi as she shares her personal story on how she struggled with her body imaging and skin complexion for years to now embrace her imperfections from the Inside out. Nyomi&apos;s spiritual journeys has help to encourage her to fall in love with herself. Join in this conversation today. Please share in comments if you can relate to this episode and please don&apos;t forget to rate it.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448281-the-season-of-selfloveembracingimperfectionscom1.mp3" length="23358007" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qz45r136kql2g0yt6uube2z3y3nf?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/57276981</guid>
    <pubDate>Tue, 17 Oct 2023 15:50:41 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448281/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448281/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448281/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448281/transcript.vtt" type="text/vtt" />
    <itunes:duration>1943</itunes:duration>
    <itunes:keywords>affirmations,asknyomi,embracingimperfections,healing,mentalhealing,mentalhealth,newseries,seasonofselflove,selfcare,selfimprovements,selflove</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>68</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask Nyomi Monday: Ask Nyomi Letter: I just had a baby, how do I get my sexy back.</itunes:title>
    <title>Ask Nyomi Monday: Ask Nyomi Letter: I just had a baby, how do I get my sexy back.</title>
    <itunes:summary><![CDATA[Thank you for tuning in to Ask Nyomi Mondays, Ask Nyomi letters today is a letter from a woman who's just giving birth and want to know how to get her sexy back. Tune in as Nyomi a mother herself help her navigate her horminal feelings after giving birth and finding her sexiness and desire to be initmate again with her husband.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bri...]]></itunes:summary>
    <description><![CDATA[Thank you for tuning in to Ask Nyomi Mondays, Ask Nyomi letters today is a letter from a woman who&apos;s just giving birth and want to know how to get her sexy back. Tune in as Nyomi a mother herself help her navigate her horminal feelings after giving birth and finding her sexiness and desire to be initmate again with her husband.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Thank you for tuning in to Ask Nyomi Mondays, Ask Nyomi letters today is a letter from a woman who&apos;s just giving birth and want to know how to get her sexy back. Tune in as Nyomi a mother herself help her navigate her horminal feelings after giving birth and finding her sexiness and desire to be initmate again with her husband.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448282-ask-nyomi-monday-ask-nyomi-letter-i-just-had-a-baby-how-do-i-get-my-sexy-back.mp3" length="6539813" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/7zwfqqe3dqt5jmpiz0lrwbkrezdu?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/57253850</guid>
    <pubDate>Mon, 16 Oct 2023 09:28:55 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448282/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448282/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448282/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>541</itunes:duration>
    <itunes:keywords>couplesissues,feelingsexyaftergivingbirths,givingbirth,howtofeelsexyafterhavingababy,howtogetmyhusbandtodesireme,marriageadvice,sexaftergivingbirth,sexyback</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>67</itunes:episode>
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  <item>
    <itunes:title>Episode 66: Nyomi&#39;s Birthday Celebration/Hot topics</itunes:title>
    <title>Episode 66: Nyomi&#39;s Birthday Celebration/Hot topics</title>
    <itunes:summary><![CDATA[A fun Show celebrating Nyomi's Birthday. Hot topics: Jada and Will Smith, Nyomi's favorite couple and the breaking news.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.  If today's episode helped you see things differently, share it with someone who n...]]></itunes:summary>
    <description><![CDATA[A fun Show celebrating Nyomi&apos;s Birthday. Hot topics: Jada and Will Smith, Nyomi&apos;s favorite couple and the breaking news.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[A fun Show celebrating Nyomi&apos;s Birthday. Hot topics: Jada and Will Smith, Nyomi&apos;s favorite couple and the breaking news.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 13 Oct 2023 11:00:03 -0400</pubDate>
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    <itunes:duration>4234</itunes:duration>
    <itunes:keywords>asknyomi,birthdaycelebration,bridgingthegap,gossip,jadapinketsmith,seperated,willsmith</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>66</itunes:episode>
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  <item>
    <itunes:title>Episode 65: Legendary Adult Star, CEO India Morel</itunes:title>
    <title>Episode 65: Legendary Adult Star, CEO India Morel</title>
    <itunes:summary><![CDATA[Join us for an engaging episode of "Ask Nyomi Bridging The Gap" as we sit down with the talented and accomplished India Morel. With a fascinating journey that spans across the adult entertainment industry, literature, and entrepreneurship, India has truly made her mark in multiple domains. As a retired adult star, India has garnered recognition for her work while maintaining a strong sense of independence and self-expression. Her experiences in the industry have shaped her perspective on empo...]]></itunes:summary>
    <description><![CDATA[Join us for an engaging episode of &quot;Ask Nyomi Bridging The Gap&quot; as we sit down with the talented and accomplished India Morel. With a fascinating journey that spans across the adult entertainment industry, literature, and entrepreneurship, India has truly made her mark in multiple domains. As a retired adult star, India has garnered recognition for her work while maintaining a strong sense of independence and self-expression. Her experiences in the industry have shaped her perspective on empowerment, sexuality, and personal growth. Not stopping at her adult film career, India is also an author and has penned captivating books that delve into her personal experiences, including her memoirs and reflections. Her writing showcases her unique storytelling ability, capturing the attention of readers from all walks of life. In addition to her artistic ventures, India is the CEO and Owner of Dollhouse Media, a trailblazing multimedia company that empowers artists, cultivates creativity, and promotes diverse voices. With her leadership, Dollhouse Media has become a powerhouse in the entertainment industry, nurturing talent and advocating for inclusivity. During this episode, Nyomi will dive deep into India&apos;s inspiring journey, discussing topics such as self-empowerment, overcoming challenges, artistic expression, and the importance of embracing one&apos;s true self. Through thought-provoking questions and insightful discussions, they aim to enlighten and inspire viewers. Don&apos;t miss out on this captivating conversation with India Morel on &quot;Ask Nyomi Bridging The Gap.&quot; Tune in to gain a deeper understanding of her remarkable story, and be inspired by her tenacity, resilience, and pursuit of personal and professional fulfillment. Subscribe to our channel and turn on notifications to catch the latest episodes of &quot;Ask Nyomi Bridging The Gap&quot; featuring influential individuals from various industries. Share this video with your friends and join the conversation in the comments below. Turn on your notification! #AskNyomi #BridgingTheGap #IndiaMorel #DollhouseMedia #RetiredAdultStar #Author #Entrepreneurship<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join us for an engaging episode of &quot;Ask Nyomi Bridging The Gap&quot; as we sit down with the talented and accomplished India Morel. With a fascinating journey that spans across the adult entertainment industry, literature, and entrepreneurship, India has truly made her mark in multiple domains. As a retired adult star, India has garnered recognition for her work while maintaining a strong sense of independence and self-expression. Her experiences in the industry have shaped her perspective on empowerment, sexuality, and personal growth. Not stopping at her adult film career, India is also an author and has penned captivating books that delve into her personal experiences, including her memoirs and reflections. Her writing showcases her unique storytelling ability, capturing the attention of readers from all walks of life. In addition to her artistic ventures, India is the CEO and Owner of Dollhouse Media, a trailblazing multimedia company that empowers artists, cultivates creativity, and promotes diverse voices. With her leadership, Dollhouse Media has become a powerhouse in the entertainment industry, nurturing talent and advocating for inclusivity. During this episode, Nyomi will dive deep into India&apos;s inspiring journey, discussing topics such as self-empowerment, overcoming challenges, artistic expression, and the importance of embracing one&apos;s true self. Through thought-provoking questions and insightful discussions, they aim to enlighten and inspire viewers. Don&apos;t miss out on this captivating conversation with India Morel on &quot;Ask Nyomi Bridging The Gap.&quot; Tune in to gain a deeper understanding of her remarkable story, and be inspired by her tenacity, resilience, and pursuit of personal and professional fulfillment. Subscribe to our channel and turn on notifications to catch the latest episodes of &quot;Ask Nyomi Bridging The Gap&quot; featuring influential individuals from various industries. Share this video with your friends and join the conversation in the comments below. Turn on your notification! #AskNyomi #BridgingTheGap #IndiaMorel #DollhouseMedia #RetiredAdultStar #Author #Entrepreneurship<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 13 Oct 2023 00:00:04 -0400</pubDate>
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    <itunes:duration>5798</itunes:duration>
    <itunes:keywords>adultstar,asknyomi,author,dollhouseradio,icon,india,infamous</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>65</itunes:episode>
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    <itunes:title>Episode 64 Season of Self-love: Power of Affirmation, how positive self-talk can boost self love.</itunes:title>
    <title>Episode 64 Season of Self-love: Power of Affirmation, how positive self-talk can boost self love.</title>
    <itunes:summary><![CDATA[In this week's episode of "Ask Nyomi Bridging the Gap 12 week series The Season of Self Love," host Nyomi explores the incredible power of affirmations and how positive self-talk can greatly enhance your self-love journey. Join Nyomi as she dives deep into the transformative effects of affirmations and shares practical tips on how you can incorporate them into your daily life. Discover how affirmations have the potential to reshape your mindset, boost your self-confidence, and foster a deep s...]]></itunes:summary>
    <description><![CDATA[In this week&apos;s episode of &quot;Ask Nyomi Bridging the Gap 12 week series The Season of Self Love,&quot; host Nyomi explores the incredible power of affirmations and how positive self-talk can greatly enhance your self-love journey. Join Nyomi as she dives deep into the transformative effects of affirmations and shares practical tips on how you can incorporate them into your daily life. Discover how affirmations have the potential to reshape your mindset, boost your self-confidence, and foster a deep sense of self-love. Get ready to unleash the full potential of affirmations in this inspiring and informative episode!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this week&apos;s episode of &quot;Ask Nyomi Bridging the Gap 12 week series The Season of Self Love,&quot; host Nyomi explores the incredible power of affirmations and how positive self-talk can greatly enhance your self-love journey. Join Nyomi as she dives deep into the transformative effects of affirmations and shares practical tips on how you can incorporate them into your daily life. Discover how affirmations have the potential to reshape your mindset, boost your self-confidence, and foster a deep sense of self-love. Get ready to unleash the full potential of affirmations in this inspiring and informative episode!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448285-episode-64-season-of-self-love-power-of-affirmation-how-positive-self-talk-can-boost-self-love.mp3" length="16776188" type="audio/mpeg" />
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 10 Oct 2023 15:06:41 -0400</pubDate>
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    <itunes:duration>1394</itunes:duration>
    <itunes:keywords>affirmations,chakaras,empowerment,mentalhealth,mindset,motivation,positive,positiveselftalk,powerofselfdevelopement,seasonofself-loveseries,self-care,self-confidence,self-discovery,self-love,self-talk</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>64</itunes:episode>
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  <item>
    <itunes:title>Ask Nyomi Monday: Ask Nyomi Letter &quot;My Girl not into me sexual&quot;</itunes:title>
    <title>Ask Nyomi Monday: Ask Nyomi Letter &quot;My Girl not into me sexual&quot;</title>
    <itunes:summary><![CDATA[This week on Ask Nyomi Monday, we delve into a common relationship challenge with our featured letter: "My girl is not into me sexually. What do I do?" Join our host, Nyomi, as she offers her expert advice and wisdom on navigating this sensitive topic.  Are you feeling frustrated or confused about your partner's lack of sexual interest? Nyomi understands the importance of intimacy and connection within a relationship and will provide compassionate insights to help you address this issue.  Usi...]]></itunes:summary>
    <description><![CDATA[This week on Ask Nyomi Monday, we delve into a common relationship challenge with our featured letter: &quot;My girl is not into me sexually. What do I do?&quot; Join our host, Nyomi, as she offers her expert advice and wisdom on navigating this sensitive topic.<br/><br/>Are you feeling frustrated or confused about your partner&apos;s lack of sexual interest? Nyomi understands the importance of intimacy and connection within a relationship and will provide compassionate insights to help you address this issue.<br/><br/>Using her expertise in relationships and communication, Nyomi will guide you through understanding the underlying factors that may be affecting your partner&apos;s desire. She&apos;ll share practical tips and techniques to reignite the spark and create a healthy, fulfilling sexual connection between you and your significant other.<br/><br/>Tune in to Ask Nyomi Monday this week and gain valuable tools to navigate this delicate situation with empathy and understanding. Don&apos;t let sexual dissatisfaction erode your relationship - let Nyomi guide you towards a more satisfying and intimate connection.<br/><br/>Submit your questions and join our live broadcast to interact with Nyomi directly. Discover the steps you can take to revive passion and strengthen the bond with your partner. It&apos;s time to uncover the secrets to a fulfilling and enjoyable sexual relationship. Don&apos;t miss out on Ask Nyomi Monday – where love, advice, and understanding come together.<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This week on Ask Nyomi Monday, we delve into a common relationship challenge with our featured letter: &quot;My girl is not into me sexually. What do I do?&quot; Join our host, Nyomi, as she offers her expert advice and wisdom on navigating this sensitive topic.<br/><br/>Are you feeling frustrated or confused about your partner&apos;s lack of sexual interest? Nyomi understands the importance of intimacy and connection within a relationship and will provide compassionate insights to help you address this issue.<br/><br/>Using her expertise in relationships and communication, Nyomi will guide you through understanding the underlying factors that may be affecting your partner&apos;s desire. She&apos;ll share practical tips and techniques to reignite the spark and create a healthy, fulfilling sexual connection between you and your significant other.<br/><br/>Tune in to Ask Nyomi Monday this week and gain valuable tools to navigate this delicate situation with empathy and understanding. Don&apos;t let sexual dissatisfaction erode your relationship - let Nyomi guide you towards a more satisfying and intimate connection.<br/><br/>Submit your questions and join our live broadcast to interact with Nyomi directly. Discover the steps you can take to revive passion and strengthen the bond with your partner. It&apos;s time to uncover the secrets to a fulfilling and enjoyable sexual relationship. Don&apos;t miss out on Ask Nyomi Monday – where love, advice, and understanding come together.<br/><br/><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Mon, 09 Oct 2023 03:00:03 -0400</pubDate>
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    <itunes:duration>423</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>63</itunes:episode>
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  <item>
    <itunes:title>Introducing  New Series: The Season of Self Love First</itunes:title>
    <title>Introducing  New Series: The Season of Self Love First</title>
    <itunes:summary><![CDATA[Welcome to yet another very vaulable and thought provoking series "The Season of Self Love" this will begin as a 12 week series as we delve deep into the world of Self- Love. This is something that I've been preaching for years about practicing self-love. I've created, challenges, book and courses, and now a series on a Podcast. So join me every Tuesday for the amazing new serious.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--534372...]]></itunes:summary>
    <description><![CDATA[Welcome to yet another very vaulable and thought provoking series &quot;The Season of Self Love&quot; this will begin as a 12 week series as we delve deep into the world of Self- Love. This is something that I&apos;ve been preaching for years about practicing self-love. I&apos;ve created, challenges, book and courses, and now a series on a Podcast. So join me every Tuesday for the amazing new serious.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Welcome to yet another very vaulable and thought provoking series &quot;The Season of Self Love&quot; this will begin as a 12 week series as we delve deep into the world of Self- Love. This is something that I&apos;ve been preaching for years about practicing self-love. I&apos;ve created, challenges, book and courses, and now a series on a Podcast. So join me every Tuesday for the amazing new serious.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 03 Oct 2023 21:20:19 -0400</pubDate>
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    <itunes:duration>858</itunes:duration>
    <itunes:keywords>affirmations,asknyomi,authenticconversations,confindence,empowerment,healing,healingjourney,inspiringstories,personalgrowth,selfacceptance,selfawareness,selfcare,selfdiscovery,selfimprovement,selflove,series,theseasonofselflove</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>62</itunes:episode>
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    <itunes:title>Episode 61 Iconic DomoniqueSimone</itunes:title>
    <title>Episode 61 Iconic DomoniqueSimone</title>
    <itunes:summary><![CDATA[We are thrilled to welcome the incredibly talented author, Iconic Adult Film Star Domonique Simone, as our guest on the upcoming episode of the Ask Nyomi Bridging The Gap Podcast! She will be joining us to discuss her highly anticipated new book, "A Star is Porn," and shed light on her captivating life after. "A Star is Porn" offers a unique glimpse into the adult film industry and the extraordinary journey that follows. Domonique's story is one of resilience, self-discovery, and navigating a...]]></itunes:summary>
    <description><![CDATA[We are thrilled to welcome the incredibly talented author, Iconic Adult Film Star Domonique Simone, as our guest on the upcoming episode of the Ask Nyomi Bridging The Gap Podcast! She will be joining us to discuss her highly anticipated new book, &quot;A Star is Porn,&quot; and shed light on her captivating life after. &quot;A Star is Porn&quot; offers a unique glimpse into the adult film industry and the extraordinary journey that follows. Domonique&apos;s story is one of resilience, self-discovery, and navigating a path less traveled. In this exclusive interview, she will share her experiences, challenges, and triumphs, providing invaluable insights for anyone with a curiosity about the industry or seeking inspiration in their own lives. Get ready to be captivated by Domonique&apos;s authenticity, as she fearlessly opens up about her personal journey. Her story will challenge preconceived notions, spark important conversations, and encourage listeners to embrace their own unique paths in life.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[We are thrilled to welcome the incredibly talented author, Iconic Adult Film Star Domonique Simone, as our guest on the upcoming episode of the Ask Nyomi Bridging The Gap Podcast! She will be joining us to discuss her highly anticipated new book, &quot;A Star is Porn,&quot; and shed light on her captivating life after. &quot;A Star is Porn&quot; offers a unique glimpse into the adult film industry and the extraordinary journey that follows. Domonique&apos;s story is one of resilience, self-discovery, and navigating a path less traveled. In this exclusive interview, she will share her experiences, challenges, and triumphs, providing invaluable insights for anyone with a curiosity about the industry or seeking inspiration in their own lives. Get ready to be captivated by Domonique&apos;s authenticity, as she fearlessly opens up about her personal journey. Her story will challenge preconceived notions, spark important conversations, and encourage listeners to embrace their own unique paths in life.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 03 Oct 2023 14:45:02 -0400</pubDate>
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    <itunes:duration>7434</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>61</itunes:episode>
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    <itunes:title>Introducing Ask Nyomi Mondays: Ask Nyomi Letters: Loving a Strong Black Woman</itunes:title>
    <title>Introducing Ask Nyomi Mondays: Ask Nyomi Letters: Loving a Strong Black Woman</title>
    <itunes:summary><![CDATA[Welcome to the first of this episode series Ask Nyomi Mondays; Ask Nyomi Letters, Nyomi looks into an emotional letter from a man of another ethnicity seeking advise on how to love a strong black woman. Join us as Nyomi deconstructs the complexity and nuances of interracial relationships, offering advice and insights into understanding, appreciating, and loving strong, independent black women. Tune in to learn more about the particular challenges and joys that come with managing love between ...]]></itunes:summary>
    <description><![CDATA[Welcome to the first of this episode series Ask Nyomi Mondays; Ask Nyomi Letters, Nyomi looks into an emotional letter from a man of another ethnicity seeking advise on how to love a strong black woman. Join us as Nyomi deconstructs the complexity and nuances of interracial relationships, offering advice and insights into understanding, appreciating, and loving strong, independent black women. Tune in to learn more about the particular challenges and joys that come with managing love between cultures.&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Welcome to the first of this episode series Ask Nyomi Mondays; Ask Nyomi Letters, Nyomi looks into an emotional letter from a man of another ethnicity seeking advise on how to love a strong black woman. Join us as Nyomi deconstructs the complexity and nuances of interracial relationships, offering advice and insights into understanding, appreciating, and loving strong, independent black women. Tune in to learn more about the particular challenges and joys that come with managing love between cultures.&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/57007727</guid>
    <pubDate>Mon, 02 Oct 2023 03:00:03 -0400</pubDate>
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    <itunes:duration>377</itunes:duration>
    <itunes:keywords>appreciatingdiversity,asknyomimonday,blackwomenempowerment,buildingbridges,culturalunderstanding,datingadvice,diversityinrelationships,emotionalintelligence,interculturalcommunication,interculturallove,interracialrelationship,loveacrossethnicities,loveand</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>60</itunes:episode>
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  <item>
    <itunes:title>EP059 What does it mean to fall in love with self.</itunes:title>
    <title>EP059 What does it mean to fall in love with self.</title>
    <itunes:summary><![CDATA[Join us for a thought-provoking and empowering episode of Ask Nyomi, where we dive deep into the topic of self-love and taking it to another level! Falling in Love With Self: In a world that often emphasizes external validation, it's crucial to explore the importance of falling in love with ourselves. Discover what it truly means to embrace self-love, acceptance, and appreciation. We'll discuss practical tips and strategies to foster a positive relationship with ourselves. Taking Self-Love to...]]></itunes:summary>
    <description><![CDATA[Join us for a thought-provoking and empowering episode of Ask Nyomi, where we dive deep into the topic of self-love and taking it to another level! Falling in Love With Self: In a world that often emphasizes external validation, it&apos;s crucial to explore the importance of falling in love with ourselves. Discover what it truly means to embrace self-love, acceptance, and appreciation. We&apos;ll discuss practical tips and strategies to foster a positive relationship with ourselves. Taking Self-Love to Another Level: Building upon the foundation of self-love, we&apos;ll explore how we can take it to new heights. Our expert guests will share their insights and experiences on how to deepen self-empowerment, self-care, and self-compassion. Get ready to unlock your full potential! Bridging The Gap: Self-love is a journey, and it&apos;s essential to bridge the gap between self-awareness and self-acceptance. Join us as we discuss powerful techniques to overcome self-doubt, negative self-talk, and cultivate a mindset of growth and self-belief. Let&apos;s elevate our relationship with ourselves!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join us for a thought-provoking and empowering episode of Ask Nyomi, where we dive deep into the topic of self-love and taking it to another level! Falling in Love With Self: In a world that often emphasizes external validation, it&apos;s crucial to explore the importance of falling in love with ourselves. Discover what it truly means to embrace self-love, acceptance, and appreciation. We&apos;ll discuss practical tips and strategies to foster a positive relationship with ourselves. Taking Self-Love to Another Level: Building upon the foundation of self-love, we&apos;ll explore how we can take it to new heights. Our expert guests will share their insights and experiences on how to deepen self-empowerment, self-care, and self-compassion. Get ready to unlock your full potential! Bridging The Gap: Self-love is a journey, and it&apos;s essential to bridge the gap between self-awareness and self-acceptance. Join us as we discuss powerful techniques to overcome self-doubt, negative self-talk, and cultivate a mindset of growth and self-belief. Let&apos;s elevate our relationship with ourselves!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/56861604</guid>
    <pubDate>Tue, 19 Sep 2023 22:00:02 -0400</pubDate>
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    <itunes:duration>3407</itunes:duration>
    <itunes:keywords>embracingoneself,findinghappinesswithin,lovingyourselffully,personalgrowth,self-acceptance,self-appreciation,self-belief,self-careroutine,self-compassion,self-confidenceboost,self-discovery,self-empowerment,self-expression,self-fulfillment,self-love,self-</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>58</itunes:episode>
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    <itunes:title>Episode 058 Unlocking the Mysteries Of the Universe w/  Clairvoyant Chris</itunes:title>
    <title>Episode 058 Unlocking the Mysteries Of the Universe w/  Clairvoyant Chris</title>
    <itunes:summary><![CDATA[Join us for an enlightening and captivating conversation with the extraordinary Medium Clairvoyant Chris, on the Ask Nyomi Bridging the Gap podcast. In this episode, we will embark on an incredible journey through the mysteries of the universe, exploring the realms of intuition, energy, and spiritual connection. Chris is a highly gifted clairvoyant, known for his ability to tap into higher consciousness and provide profound insights into the unseen world. With years of experience in psychic r...]]></itunes:summary>
    <description><![CDATA[Join us for an enlightening and captivating conversation with the extraordinary Medium Clairvoyant Chris, on the Ask Nyomi Bridging the Gap podcast. In this episode, we will embark on an incredible journey through the mysteries of the universe, exploring the realms of intuition, energy, and spiritual connection. Chris is a highly gifted clairvoyant, known for his ability to tap into higher consciousness and provide profound insights into the unseen world. With years of experience in psychic readings and spiritual guidance, he has helped countless individuals navigate their spiritual paths, find clarity in relationships, and discover their true purpose in life. During this live-streamed event, Chris will share his wisdom, delve into the depths of intuitive perception, and offer practical guidance on how to develop and trust our own intuition. From understanding the energy that surrounds us to deciphering signs and synchronicities, we will uncover the secrets of the universe and learn how to harness the power within ourselves.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join us for an enlightening and captivating conversation with the extraordinary Medium Clairvoyant Chris, on the Ask Nyomi Bridging the Gap podcast. In this episode, we will embark on an incredible journey through the mysteries of the universe, exploring the realms of intuition, energy, and spiritual connection. Chris is a highly gifted clairvoyant, known for his ability to tap into higher consciousness and provide profound insights into the unseen world. With years of experience in psychic readings and spiritual guidance, he has helped countless individuals navigate their spiritual paths, find clarity in relationships, and discover their true purpose in life. During this live-streamed event, Chris will share his wisdom, delve into the depths of intuitive perception, and offer practical guidance on how to develop and trust our own intuition. From understanding the energy that surrounds us to deciphering signs and synchronicities, we will uncover the secrets of the universe and learn how to harness the power within ourselves.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 12 Sep 2023 14:19:08 -0400</pubDate>
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    <itunes:duration>5716</itunes:duration>
    <itunes:keywords>aksnyomi,asknyomubridgingthegap,btgcrew,clairvoyant,clairvoyantchris,culturaldifference,empath,femineenergy,god,healinginnerchild,magic,medium,mentalhealing,podcast,powerofthemind,souldreamerspodcast,spirituality,spiritualleader,universe,unlockthemysterie</itunes:keywords>
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    <itunes:title>DrTinaSellersPrt2</itunes:title>
    <title>DrTinaSellersPrt2</title>
    <itunes:summary><![CDATA[We are back with the incredible Dr. Tina Sellers on Ask Nyomi Bridging the Gap! In this second half of our conversation, we delve even deeper into the fascinating world of psychology and mental wellness. Dr. Sellers shares her insights on the power of self-care, stress management techniques, and building healthy relationships. With her vast experience working with individuals from all walks of life, Dr. Sellers provides invaluable guidance on how to navigate life's challenges and optimize one...]]></itunes:summary>
    <description><![CDATA[We are back with the incredible Dr. Tina Sellers on Ask Nyomi Bridging the Gap! In this second half of our conversation, we delve even deeper into the fascinating world of psychology and mental wellness. Dr. Sellers shares her insights on the power of self-care, stress management techniques, and building healthy relationships. With her vast experience working with individuals from all walks of life, Dr. Sellers provides invaluable guidance on how to navigate life&apos;s challenges and optimize one&apos;s overall well-being. Tune in to gain practical tools and strategies for cultivating a happier, healthier mindset. Don&apos;t miss out on this enlightening episode!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[We are back with the incredible Dr. Tina Sellers on Ask Nyomi Bridging the Gap! In this second half of our conversation, we delve even deeper into the fascinating world of psychology and mental wellness. Dr. Sellers shares her insights on the power of self-care, stress management techniques, and building healthy relationships. With her vast experience working with individuals from all walks of life, Dr. Sellers provides invaluable guidance on how to navigate life&apos;s challenges and optimize one&apos;s overall well-being. Tune in to gain practical tools and strategies for cultivating a happier, healthier mindset. Don&apos;t miss out on this enlightening episode!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Wed, 02 Aug 2023 08:00:02 -0400</pubDate>
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    <itunes:duration>3297</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>DrTinaSellersPrt1</itunes:title>
    <title>DrTinaSellersPrt1</title>
    <itunes:summary><![CDATA[In this captivating episode of Ask Nyomi Bridging the Gap, we are joined by the brilliant and accomplished Dr. Tina Sellers. Dr. Sellers is a renowned expert in the field of psychology and has dedicated her life to helping individuals overcome their personal challenges and achieve optimal mental well-being. Join us as we dive deep into Dr. Sellers' expansive knowledge and expertise, exploring topics such as emotional intelligence, resilience, and personal growth. Get ready for an insightful c...]]></itunes:summary>
    <description><![CDATA[In this captivating episode of Ask Nyomi Bridging the Gap, we are joined by the brilliant and accomplished Dr. Tina Sellers. Dr. Sellers is a renowned expert in the field of psychology and has dedicated her life to helping individuals overcome their personal challenges and achieve optimal mental well-being. Join us as we dive deep into Dr. Sellers&apos; expansive knowledge and expertise, exploring topics such as emotional intelligence, resilience, and personal growth. Get ready for an insightful conversation that will leave you inspired and empowered to take charge of your own mental health journey.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this captivating episode of Ask Nyomi Bridging the Gap, we are joined by the brilliant and accomplished Dr. Tina Sellers. Dr. Sellers is a renowned expert in the field of psychology and has dedicated her life to helping individuals overcome their personal challenges and achieve optimal mental well-being. Join us as we dive deep into Dr. Sellers&apos; expansive knowledge and expertise, exploring topics such as emotional intelligence, resilience, and personal growth. Get ready for an insightful conversation that will leave you inspired and empowered to take charge of your own mental health journey.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Wed, 26 Jul 2023 09:43:05 -0400</pubDate>
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    <itunes:duration>3939</itunes:duration>
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    <itunes:title>HOTTOPIC EPISODE55</itunes:title>
    <title>HOTTOPIC EPISODE55</title>
    <itunes:summary><![CDATA[Are you ready for a night filled with laughter, insights, and the hottest topics in town? Join us tonight for the Ask Nyomi Bridging The Gap live show, where we'll dive headfirst into the captivating world of pop culture! Get ready to have some fun as our amazing host, Nyomi, bridges the gap between all the buzzworthy trends, celebrity gossip, and must-know news. From the most anticipated movies and TV shows to the latest music releases and fashion trends, we've got it all covered! Expect eng...]]></itunes:summary>
    <description><![CDATA[Are you ready for a night filled with laughter, insights, and the hottest topics in town? Join us tonight for the Ask Nyomi Bridging The Gap live show, where we&apos;ll dive headfirst into the captivating world of pop culture! Get ready to have some fun as our amazing host, Nyomi, bridges the gap between all the buzzworthy trends, celebrity gossip, and must-know news. From the most anticipated movies and TV shows to the latest music releases and fashion trends, we&apos;ve got it all covered! Expect engaging discussions, and entertaining debates that will keep you on the edge of your seat. This live show is not just about being a spectator – we want YOU to be a part of the conversation. Share your thoughts, ask burning questions, and let your voice be heard! Bring your friends, gather your popcorn, and let&apos;s celebrate the vibrant world of entertainment together. Don&apos;t miss out on this exciting opportunity to be in the know about all things pop culture. Trust us, you won&apos;t want to be left out of the conversation! See you there, and let&apos;s make tonight&apos;s show an unforgettable one! 🎉🎥🎶✨ #AskNyomiBridgingTheGap #PopCultureExplorers&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Are you ready for a night filled with laughter, insights, and the hottest topics in town? Join us tonight for the Ask Nyomi Bridging The Gap live show, where we&apos;ll dive headfirst into the captivating world of pop culture! Get ready to have some fun as our amazing host, Nyomi, bridges the gap between all the buzzworthy trends, celebrity gossip, and must-know news. From the most anticipated movies and TV shows to the latest music releases and fashion trends, we&apos;ve got it all covered! Expect engaging discussions, and entertaining debates that will keep you on the edge of your seat. This live show is not just about being a spectator – we want YOU to be a part of the conversation. Share your thoughts, ask burning questions, and let your voice be heard! Bring your friends, gather your popcorn, and let&apos;s celebrate the vibrant world of entertainment together. Don&apos;t miss out on this exciting opportunity to be in the know about all things pop culture. Trust us, you won&apos;t want to be left out of the conversation! See you there, and let&apos;s make tonight&apos;s show an unforgettable one! 🎉🎥🎶✨ #AskNyomiBridgingTheGap #PopCultureExplorers&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/56071983</guid>
    <pubDate>Wed, 12 Jul 2023 11:17:48 -0400</pubDate>
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    <itunes:duration>4498</itunes:duration>
    <itunes:keywords>asknyomi,babydaddydrama,blog,bridginthegap,btgcrew,cheating,dogpoundmikemike,gossip,hottopics,kekepalmer,lasvegas,newsworthy,nyomibanks,socialmedia,ursher,viralvideo</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>Living Through the Breakdown to understand and appreciate the buildup</itunes:title>
    <title>Living Through the Breakdown to understand and appreciate the buildup</title>
    <itunes:summary><![CDATA[Join us on Ask Nyomi Bridging The Gap as we delve into the topic of Living Through a breakdown to understand and appreciate the build up. Our guest for this enlightening conversation is an expert in personal growth and relationships, who will share their valuable insights and experiences.  In this episode, we will explore the transformative power of breakdowns and how they can serve as catalysts for personal growth. We will discuss strategies for navigating and embracing breakdowns, understan...]]></itunes:summary>
    <description><![CDATA[Join us on Ask Nyomi Bridging The Gap as we delve into the topic of Living Through a breakdown to understand and appreciate the build up. Our guest for this enlightening conversation is an expert in personal growth and relationships, who will share their valuable insights and experiences.<br/><br/>In this episode, we will explore the transformative power of breakdowns and how they can serve as catalysts for personal growth. We will discuss strategies for navigating and embracing breakdowns, understanding their underlying causes, and ultimately using them as stepping stones towards self-discovery and resilience.<br/><br/>Tune in to gain a deeper understanding of the importance of embracing vulnerability, learning from challenges, and developing a greater sense of self-awareness. Our guest will provide practical tips and advice on how to navigate through difficult times and emerge stronger on the other side.<br/><br/>Don&apos;t miss out on this thought-provoking discussion that seeks to empower individuals to embrace their breakdowns and transform them into opportunities for personal growth. Join us live tonight at 6:00 PM PST on the Ask Nyomi Bridging The Gap YouTube channel.<br/><br/>Subscribe to our channel and hit the notification bell to stay updated on all our future episodes. We can&apos;t wait to have you join us for this insightful conversation!<br/>--<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join us on Ask Nyomi Bridging The Gap as we delve into the topic of Living Through a breakdown to understand and appreciate the build up. Our guest for this enlightening conversation is an expert in personal growth and relationships, who will share their valuable insights and experiences.<br/><br/>In this episode, we will explore the transformative power of breakdowns and how they can serve as catalysts for personal growth. We will discuss strategies for navigating and embracing breakdowns, understanding their underlying causes, and ultimately using them as stepping stones towards self-discovery and resilience.<br/><br/>Tune in to gain a deeper understanding of the importance of embracing vulnerability, learning from challenges, and developing a greater sense of self-awareness. Our guest will provide practical tips and advice on how to navigate through difficult times and emerge stronger on the other side.<br/><br/>Don&apos;t miss out on this thought-provoking discussion that seeks to empower individuals to embrace their breakdowns and transform them into opportunities for personal growth. Join us live tonight at 6:00 PM PST on the Ask Nyomi Bridging The Gap YouTube channel.<br/><br/>Subscribe to our channel and hit the notification bell to stay updated on all our future episodes. We can&apos;t wait to have you join us for this insightful conversation!<br/>--<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 04 Jul 2023 20:00:02 -0400</pubDate>
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    <itunes:duration>5036</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <itunes:title>Episode 54 Hot topics Sukani</itunes:title>
    <title>Episode 54 Hot topics Sukani</title>
    <itunes:summary><![CDATA[Hot Topics of the week. Rapper Sukukani  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.  If today's episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.  Follow me on Instag...]]></itunes:summary>
    <description><![CDATA[Hot Topics of the week. Rapper Sukukani<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Hot Topics of the week. Rapper Sukukani<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Wed, 28 Jun 2023 00:30:02 -0400</pubDate>
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    <itunes:duration>3730</itunes:duration>
    <itunes:keywords>allegations,asknyomi,asknyomibridgingthegap,authenticconversations,gangstarapper,hottopics,raplyrics,rapper,sexualassualt,sukuani,victimshaming,ykorsis</itunes:keywords>
    <itunes:episode>54</itunes:episode>
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    <itunes:title>Episode 53 Hall Pass</itunes:title>
    <title>Episode 53 Hall Pass</title>
    <itunes:summary><![CDATA[It's 2023 and time have changed since I last spoke on this topic in 2015. Do you need a Hall Pass? Are you down to giving out hall passes to your partner? Years ago it was a more common thing to do, but as of recently is it even in the cards, since there are so many different type of relationships that are now socially accepted as in polyamorous relationships and etc. Tonight tune as the Nyomi, Dog Pound Mike Mike and the BTG crew dive into this topic and see if any of Nyomi's views on this h...]]></itunes:summary>
    <description><![CDATA[It&apos;s 2023 and time have changed since I last spoke on this topic in 2015. Do you need a Hall Pass? Are you down to giving out hall passes to your partner? Years ago it was a more common thing to do, but as of recently is it even in the cards, since there are so many different type of relationships that are now socially accepted as in polyamorous relationships and etc. Tonight tune as the Nyomi, Dog Pound Mike Mike and the BTG crew dive into this topic and see if any of Nyomi&apos;s views on this has changed since 2015<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[It&apos;s 2023 and time have changed since I last spoke on this topic in 2015. Do you need a Hall Pass? Are you down to giving out hall passes to your partner? Years ago it was a more common thing to do, but as of recently is it even in the cards, since there are so many different type of relationships that are now socially accepted as in polyamorous relationships and etc. Tonight tune as the Nyomi, Dog Pound Mike Mike and the BTG crew dive into this topic and see if any of Nyomi&apos;s views on this has changed since 2015<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Wed, 21 Jun 2023 00:25:01 -0400</pubDate>
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    <itunes:episode>53</itunes:episode>
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    <itunes:title>Ep 052 Who Shame is it really</itunes:title>
    <title>Ep 052 Who Shame is it really</title>
    <itunes:summary><![CDATA[When we feel shame or embarrassment, it can be difficult to determine whose shame it really is. Is it our own personal shame or is it society's shame that has been projected onto us? How do we navigate this complex web of shame and identity, especially when it comes to marginalized communities? Join the conversation with Nyomi on "Bridging the Gap" as we explore the nuances of shame and how it impacts our sense of self and belonging. Absolutely! Shame is a powerful emotion that can often hold...]]></itunes:summary>
    <description><![CDATA[When we feel shame or embarrassment, it can be difficult to determine whose shame it really is. Is it our own personal shame or is it society&apos;s shame that has been projected onto us? How do we navigate this complex web of shame and identity, especially when it comes to marginalized communities? Join the conversation with Nyomi on &quot;Bridging the Gap&quot; as we explore the nuances of shame and how it impacts our sense of self and belonging. Absolutely! Shame is a powerful emotion that can often hold us back from living our fullest lives. When we feel shame, it&apos;s easy to fall into a cycle of self-doubt and negative self-talk. But what if we could shift the narrative and reframe our experiences through a lens of self-compassion and empathy? What if we could confront societal shame and challenge dominant narratives that perpetuate discrimination and injustice? These are just some of the questions Nyomi is exploring on her podcast, and we invite you to join in on the conversation. Let&apos;s explore how we can bridge the gap between shame and self-love, and build a more inclusive and compassionate society.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[When we feel shame or embarrassment, it can be difficult to determine whose shame it really is. Is it our own personal shame or is it society&apos;s shame that has been projected onto us? How do we navigate this complex web of shame and identity, especially when it comes to marginalized communities? Join the conversation with Nyomi on &quot;Bridging the Gap&quot; as we explore the nuances of shame and how it impacts our sense of self and belonging. Absolutely! Shame is a powerful emotion that can often hold us back from living our fullest lives. When we feel shame, it&apos;s easy to fall into a cycle of self-doubt and negative self-talk. But what if we could shift the narrative and reframe our experiences through a lens of self-compassion and empathy? What if we could confront societal shame and challenge dominant narratives that perpetuate discrimination and injustice? These are just some of the questions Nyomi is exploring on her podcast, and we invite you to join in on the conversation. Let&apos;s explore how we can bridge the gap between shame and self-love, and build a more inclusive and compassionate society.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Wed, 07 Jun 2023 13:27:31 -0400</pubDate>
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    <itunes:duration>5607</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,elevation,humanity,humility,judgingofothers,livinginyourpurpose,nyomibanks,prayers,selfdiscovery,selflove,serveothers,sexuality,shamingsex,spiritualgrowth,spirituality,surrendertotheuniverse,transformation,who&#39;shameisitreallyy</itunes:keywords>
    <itunes:episode>52</itunes:episode>
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    <itunes:title>Episode )51 Stacie Lane</itunes:title>
    <title>Episode )51 Stacie Lane</title>
    <itunes:summary><![CDATA[Urban X Awards 2023 Hall of Fame inductee and Multi-Award nominated Adult Starlet Stacie Lane will be joining us next week on Ask Nyomi Bridging The Gap. "In this episode of Ask Nyomi Bridging the Gap podcast, we sit down with retired Adult starlet Stacie Lane and 2023 Urban X Hall of Famer to discuss her life before, during, and after her career. Join us as we explore the challenges, triumphs, and lessons learned along the way. Don't miss out on this insightful and inspiring conversation!"--...]]></itunes:summary>
    <description><![CDATA[Urban X Awards 2023 Hall of Fame inductee and Multi-Award nominated Adult Starlet Stacie Lane will be joining us next week on Ask Nyomi Bridging The Gap. &quot;In this episode of Ask Nyomi Bridging the Gap podcast, we sit down with retired Adult starlet Stacie Lane and 2023 Urban X Hall of Famer to discuss her life before, during, and after her career. Join us as we explore the challenges, triumphs, and lessons learned along the way. Don&apos;t miss out on this insightful and inspiring conversation!&quot;--<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Urban X Awards 2023 Hall of Fame inductee and Multi-Award nominated Adult Starlet Stacie Lane will be joining us next week on Ask Nyomi Bridging The Gap. &quot;In this episode of Ask Nyomi Bridging the Gap podcast, we sit down with retired Adult starlet Stacie Lane and 2023 Urban X Hall of Famer to discuss her life before, during, and after her career. Join us as we explore the challenges, triumphs, and lessons learned along the way. Don&apos;t miss out on this insightful and inspiring conversation!&quot;--<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <guid isPermaLink="false">https://api.spreaker.com/episode/54046896</guid>
    <pubDate>Tue, 30 May 2023 20:00:01 -0400</pubDate>
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    <itunes:duration>6045</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>51</itunes:episode>
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    <itunes:title>Episode50</itunes:title>
    <title>Episode50</title>
    <itunes:summary><![CDATA[Pro body builder, adult actress and Professional dominatrix Kelli Provocateur Live in the studio. This beautiful Goddess will be sharing her amazing journey through the many exciting chapters in her life.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections...]]></itunes:summary>
    <description><![CDATA[Pro body builder, adult actress and Professional dominatrix Kelli Provocateur Live in the studio. This beautiful Goddess will be sharing her amazing journey through the many exciting chapters in her life.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Pro body builder, adult actress and Professional dominatrix Kelli Provocateur Live in the studio. This beautiful Goddess will be sharing her amazing journey through the many exciting chapters in her life.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 23 May 2023 19:38:03 -0400</pubDate>
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    <itunes:keywords>adultstar,asknyomibridingthegap,authenticconversations,bodybuilder,breakingthestereotypes,dominitrix,engineer,femdom,kelliprovaocatuer,kink,nyomibanks,podcast,womenwrestler,youtube</itunes:keywords>
    <itunes:season>3</itunes:season>
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    <itunes:title>Episode 49 Surrender Experiment</itunes:title>
    <title>Episode 49 Surrender Experiment</title>
    <itunes:summary><![CDATA[We're back! "Experiment of Surrender", how to allow life to take over, is this week topic for a return back show. A much needed break for the Ask Nyomi crew as Nyomi reset to kick off season 3.  Ask Nyomi Bridging The Gap.In this episode, Nyomi and her guests explore the concept of surrendering to life and allowing it to take over. They provide practical tips on how to let go of control and trust the universe to guide you towards your desired outcome. Whether you're struggling with letting go...]]></itunes:summary>
    <description><![CDATA[We&apos;re back! &quot;Experiment of Surrender&quot;, how to allow life to take over, is this week topic for a return back show. A much needed break for the Ask Nyomi crew as Nyomi reset to kick off season 3.  Ask Nyomi Bridging The Gap.In this episode, Nyomi and her guests explore the concept of surrendering to life and allowing it to take over. They provide practical tips on how to let go of control and trust the universe to guide you towards your desired outcome. Whether you&apos;re struggling with letting go of a situation or simply looking to live a more fulfilling life, this episode will give you the guidance you need to surrender and allow life to take over. Don&apos;t miss it!<br/><br/> Ask Nyomi Bridging the Gap podcast, a conversation-style show where Nyomi Banks interviews people from all different backgrounds and professions. The show focuses on inspiring and insightful conversations with entrepreneurs, business owners, activists, public figures, and more. Through her podcast, Nyomi aims to bridge the gap between different communities by raising awareness and dismantling pre-existing stereotypes and narratives. By providing a platform where difficult conversations can be had, Nyomi hopes to inspire individuals to take part in social change. In addition, her podcast serves as a source of knowledge and information that allows listeners to learn more about different issues, experiences and lifestyles. With an ever-growing fan base, Nyomi hopes to continue growing her platform and allowing her conversations to reach wider audiences.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[We&apos;re back! &quot;Experiment of Surrender&quot;, how to allow life to take over, is this week topic for a return back show. A much needed break for the Ask Nyomi crew as Nyomi reset to kick off season 3.  Ask Nyomi Bridging The Gap.In this episode, Nyomi and her guests explore the concept of surrendering to life and allowing it to take over. They provide practical tips on how to let go of control and trust the universe to guide you towards your desired outcome. Whether you&apos;re struggling with letting go of a situation or simply looking to live a more fulfilling life, this episode will give you the guidance you need to surrender and allow life to take over. Don&apos;t miss it!<br/><br/> Ask Nyomi Bridging the Gap podcast, a conversation-style show where Nyomi Banks interviews people from all different backgrounds and professions. The show focuses on inspiring and insightful conversations with entrepreneurs, business owners, activists, public figures, and more. Through her podcast, Nyomi aims to bridge the gap between different communities by raising awareness and dismantling pre-existing stereotypes and narratives. By providing a platform where difficult conversations can be had, Nyomi hopes to inspire individuals to take part in social change. In addition, her podcast serves as a source of knowledge and information that allows listeners to learn more about different issues, experiences and lifestyles. With an ever-growing fan base, Nyomi hopes to continue growing her platform and allowing her conversations to reach wider audiences.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:season>3</itunes:season>
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    <itunes:title>Let&#39;s Catch up</itunes:title>
    <title>Let&#39;s Catch up</title>
    <itunes:summary><![CDATA[Hey my sexy people, tonights show is about Hot Topics and real conversations so Let's Catch up. The Phone lines will be open to speak on past guest and questions. So make sure you turn those notifications on!!! Join Nyomi Banks and Dog Pound Mike Mike for live recording of Ask Nyomi Bridging The Gap. Grab your Personal Autographed copy of "Good Morning My Sexy People" 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Support This channel...]]></itunes:summary>
    <description><![CDATA[Hey my sexy people, tonights show is about Hot Topics and real conversations so Let&apos;s Catch up. The Phone lines will be open to speak on past guest and questions. So make sure you turn those notifications on!!! Join Nyomi Banks and Dog Pound Mike Mike for live recording of Ask Nyomi Bridging The Gap. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Hey my sexy people, tonights show is about Hot Topics and real conversations so Let&apos;s Catch up. The Phone lines will be open to speak on past guest and questions. So make sure you turn those notifications on!!! Join Nyomi Banks and Dog Pound Mike Mike for live recording of Ask Nyomi Bridging The Gap. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 09 May 2023 20:00:01 -0400</pubDate>
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    <itunes:keywords>asknyomibridgingthegap,authenticconversations,btgcrew,dogpoundmikemike,lifecoach,nyomibanks,sexandrelationshipcoach,sexuality,spiritualadvisor,spirituality,transitionallifecoach,uplifting</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>48</itunes:episode>
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    <itunes:title>International Model &amp; Actress Dazelle Yvette</itunes:title>
    <title>International Model &amp; Actress Dazelle Yvette</title>
    <itunes:summary><![CDATA[International Model and Actress who was just seen on FX Snowfall the beautiful Dazelle Yvette, will be our guest tonight. As she shares her journey into Hollywood and much more. Grab your Personal Autographed copy of "Good Morning My Sexy People" 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel an...]]></itunes:summary>
    <description><![CDATA[International Model and Actress who was just seen on FX Snowfall the beautiful Dazelle Yvette, will be our guest tonight. As she shares her journey into Hollywood and much more. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[International Model and Actress who was just seen on FX Snowfall the beautiful Dazelle Yvette, will be our guest tonight. As she shares her journey into Hollywood and much more. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 11 Apr 2023 20:00:02 -0400</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>46</itunes:episode>
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    <itunes:title>Spiritual Healer Vanessa Safel</itunes:title>
    <title>Spiritual Healer Vanessa Safel</title>
    <itunes:summary><![CDATA[Tune in tonight we have the Sexy Healing Artist Vanessa Safel and some of her many untold stories and secrets to her spiritual healing. Don't judge a book by it's cover was a picture Ms. Safel picture will be front and center. Truly a show you don't want to miss. 6pm pst. Grab your Personal Autographed copy of "Good Morning My Sexy People" 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality...]]></itunes:summary>
    <description><![CDATA[Tune in tonight we have the Sexy Healing Artist Vanessa Safel and some of her many untold stories and secrets to her spiritual healing. Don&apos;t judge a book by it&apos;s cover was a picture Ms. Safel picture will be front and center. Truly a show you don&apos;t want to miss. 6pm pst. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune in tonight we have the Sexy Healing Artist Vanessa Safel and some of her many untold stories and secrets to her spiritual healing. Don&apos;t judge a book by it&apos;s cover was a picture Ms. Safel picture will be front and center. Truly a show you don&apos;t want to miss. 6pm pst. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:title>Iconic Adult Superstar Jada Fire</itunes:title>
    <title>Iconic Adult Superstar Jada Fire</title>
    <itunes:summary><![CDATA[This week stopping into Nyomi's World on Ask Nyomi Bridging The Gap Podcast is the Multi-Award Winning, HOF and Iconic Performer, Adult Star Ms. Jada Fire. Tune in as she gives us all the heat on what's been going on with her since her retirement from the Adult Industry, her growth and possibly to set the record straight on somethings. This will truly be an exclusive interview with the Iconic Star. TURN THOSE NOTIFICATIONS ON TO KNOW WHEN WE'RE LIVE . TUNE IN THIS THURSDAY AT 6PM PST #ELEVATI...]]></itunes:summary>
    <description><![CDATA[This week stopping into Nyomi&apos;s World on Ask Nyomi Bridging The Gap Podcast is the Multi-Award Winning, HOF and Iconic Performer, Adult Star Ms. Jada Fire. Tune in as she gives us all the heat on what&apos;s been going on with her since her retirement from the Adult Industry, her growth and possibly to set the record straight on somethings. This will truly be an exclusive interview with the Iconic Star. TURN THOSE NOTIFICATIONS ON TO KNOW WHEN WE&apos;RE LIVE . TUNE IN THIS THURSDAY AT 6PM PST #ELEVATION #ASKNYOMI #NYOMI&apos;SWORLD #JADAFIRE #NYOMIBANKS #BTGCREW #DOGPOUNDMIKEMIKE Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This week stopping into Nyomi&apos;s World on Ask Nyomi Bridging The Gap Podcast is the Multi-Award Winning, HOF and Iconic Performer, Adult Star Ms. Jada Fire. Tune in as she gives us all the heat on what&apos;s been going on with her since her retirement from the Adult Industry, her growth and possibly to set the record straight on somethings. This will truly be an exclusive interview with the Iconic Star. TURN THOSE NOTIFICATIONS ON TO KNOW WHEN WE&apos;RE LIVE . TUNE IN THIS THURSDAY AT 6PM PST #ELEVATION #ASKNYOMI #NYOMI&apos;SWORLD #JADAFIRE #NYOMIBANKS #BTGCREW #DOGPOUNDMIKEMIKE Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 28 Mar 2023 20:00:02 -0400</pubDate>
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    <itunes:duration>5583</itunes:duration>
    <itunes:keywords>adultstar,asknyomi,asknyomibridgingthegap,awardwinningactress,callin,catlover,chrisbrown,dating,healing,iconic,interview,jadafire,lifeafterporn,nyomibanks,plasticsurgery,pornstar,retirement,sexsymbol,single</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>44</itunes:episode>
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    <itunes:title>Award Winning Director Alexander Devoe</itunes:title>
    <title>Award Winning Director Alexander Devoe</title>
    <itunes:summary><![CDATA[Multi-Award winning and HOF Alexander DeVoe will be our amazing guest on Ask Nyomi Bridging The Gap this week. Dubbed the man that knows all, 1/3 or the infamous Chocolate Radio and Creative Director of the Urban X Awards, stops by and show some love to us as we celebrate our 1 year anniversary as well as telling us what's going on the Mr. DeVoe these days. Grab your Personal Autographed copy of "Good Morning My Sexy People" 90 Days to kickoff your healing book. https://www.asknyomi.com/produ...]]></itunes:summary>
    <description><![CDATA[Multi-Award winning and HOF Alexander DeVoe will be our amazing guest on Ask Nyomi Bridging The Gap this week. Dubbed the man that knows all, 1/3 or the infamous Chocolate Radio and Creative Director of the Urban X Awards, stops by and show some love to us as we celebrate our 1 year anniversary as well as telling us what&apos;s going on the Mr. DeVoe these days. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Multi-Award winning and HOF Alexander DeVoe will be our amazing guest on Ask Nyomi Bridging The Gap this week. Dubbed the man that knows all, 1/3 or the infamous Chocolate Radio and Creative Director of the Urban X Awards, stops by and show some love to us as we celebrate our 1 year anniversary as well as telling us what&apos;s going on the Mr. DeVoe these days. Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Tue, 21 Mar 2023 20:00:03 -0400</pubDate>
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    <itunes:season>2</itunes:season>
    <itunes:episode>43</itunes:episode>
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  <item>
    <itunes:title>What&#39;s Your Elevation</itunes:title>
    <title>What&#39;s Your Elevation</title>
    <itunes:summary><![CDATA[This year has been #Elevation, so what better why to end February with what's your elevation, when do you know it's time too.... for the past few weeks I along with my amazing small team of people have been working hard to elevate the Ask Nyomi Brand and message. Now Celebrating our 1 year anniversary on air with Ask Nyomi we wanted to have real authentic grown and sexy talk along with our BTG Crew. So join us this episode  Grab your Personal Autographed copy of "Good Morning My Sexy People" ...]]></itunes:summary>
    <description><![CDATA[This year has been #Elevation, so what better why to end February with what&apos;s your elevation, when do you know it&apos;s time too.... for the past few weeks I along with my amazing small team of people have been working hard to elevate the Ask Nyomi Brand and message. Now Celebrating our 1 year anniversary on air with Ask Nyomi we wanted to have real authentic grown and sexy talk along with our BTG Crew. So join us this episode<br/><br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book.<br/><br/> https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This year has been #Elevation, so what better why to end February with what&apos;s your elevation, when do you know it&apos;s time too.... for the past few weeks I along with my amazing small team of people have been working hard to elevate the Ask Nyomi Brand and message. Now Celebrating our 1 year anniversary on air with Ask Nyomi we wanted to have real authentic grown and sexy talk along with our BTG Crew. So join us this episode<br/><br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book.<br/><br/> https://www.asknyomi.com/product-page/pre-purchase-autographed-copy Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 14 Mar 2023 11:56:44 -0400</pubDate>
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    <itunes:duration>3359</itunes:duration>
    <itunes:keywords>asknyomi,asknyomibridgingthegap,bridgingthegap,btgcrew,dogpoundmikemike,elevation,encouragement,healing,inspire,lifecoach,nyomibanks,purpose,realconversation,spirituality,transformation,transitions</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>42</itunes:episode>
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    <itunes:title>Interview Award Winning Sex Activist &amp; Performer Lyric Sky</itunes:title>
    <title>Interview Award Winning Sex Activist &amp; Performer Lyric Sky</title>
    <itunes:summary><![CDATA[On this episode of Ask Nyomi, we have the sexy Chocolate Siren Ms. Lyric Sky this award winning sex activist and performer. Nyomi, Dog Pound Mike Mike and the rest of the DTG Crew are excited. Enjoy the show,  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connect...]]></itunes:summary>
    <description><![CDATA[On this episode of Ask Nyomi, we have the sexy Chocolate Siren Ms. Lyric Sky this award winning sex activist and performer. Nyomi, Dog Pound Mike Mike and the rest of the DTG Crew are excited. Enjoy the show,<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[On this episode of Ask Nyomi, we have the sexy Chocolate Siren Ms. Lyric Sky this award winning sex activist and performer. Nyomi, Dog Pound Mike Mike and the rest of the DTG Crew are excited. Enjoy the show,<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 07 Mar 2023 03:00:02 -0500</pubDate>
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    <itunes:duration>4168</itunes:duration>
    <itunes:keywords>adultindustry,asknyomi,asknyomibridgingthegap,authentic,awardwinning,btgcrew,dodgpoundmikemike,grownfolksconversation,guest,interview,lyricsky,nyomibanks,pornstar,questions,realconverstaion,sexactivist,sexuality,stereotypes</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>Hot Topic_ Social Connections_ Is dating younger still the thing__</itunes:title>
    <title>Hot Topic_ Social Connections_ Is dating younger still the thing__</title>
    <itunes:summary><![CDATA[Is dating younger still the thing, has been a hot topic this week in Social Connection. So we thought we will bring it to the Ask Nyomi World and see what our hosts Nyomi Banks, Dog Pound Mike Mike and the BTG Crew thinks. Let have some grown and sexy authentic conversations on this one.   Grab your Personal Autographed copy of "Good Morning My Sexy People" 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy  Want the Nyomi Tour- Healing t...]]></itunes:summary>
    <description><![CDATA[Is dating younger still the thing, has been a hot topic this week in Social Connection. So we thought we will bring it to the Ask Nyomi World and see what our hosts Nyomi Banks, Dog Pound Mike Mike and the BTG Crew thinks. Let have some grown and sexy authentic conversations on this one. <br/><br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop<br/><br/>Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/><br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme<br/><br/>Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Is dating younger still the thing, has been a hot topic this week in Social Connection. So we thought we will bring it to the Ask Nyomi World and see what our hosts Nyomi Banks, Dog Pound Mike Mike and the BTG Crew thinks. Let have some grown and sexy authentic conversations on this one. <br/><br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop<br/><br/>Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/><br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com Theme<br/><br/>Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 28 Feb 2023 08:00:02 -0500</pubDate>
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    <itunes:duration>3937</itunes:duration>
    <itunes:keywords>daddyissues,dating,datingolder,datingoldermen,datingyounger,datingyoungerisathing,kevinsamuels,manipulation,oldermandating,olderwomendating,podcast,relationship,sexism,sexwars,tiktok,youngerwomendating</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>40</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Legend Marie luv pt2</itunes:title>
    <title>Living Legend Marie luv pt2</title>
    <itunes:summary><![CDATA[This show you don't want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star "the Supreme Bitch" The sexy Marie Luv will be gracing her presence on tonight show. This is part 2 of the 2 part interview will tell all of where she's been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what's been going on with her and ...]]></itunes:summary>
    <description><![CDATA[This show you don&apos;t want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star &quot;the Supreme Bitch&quot; The sexy Marie Luv will be gracing her presence on tonight show. This is part 2 of the 2 part interview will tell all of where she&apos;s been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what&apos;s been going on with her and how the Living Legend is living life after porn. One of the most dynamic woman who has ever graced some of your favorite sexy flicks. Get your questions ready! Remember we keep it sexy around here! BTG crew ya&apos;ll ready!!!<br/><br/>Marie Luv follow her Twitter @MarieLuv IG @supremebitchkb<br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This show you don&apos;t want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star &quot;the Supreme Bitch&quot; The sexy Marie Luv will be gracing her presence on tonight show. This is part 2 of the 2 part interview will tell all of where she&apos;s been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what&apos;s been going on with her and how the Living Legend is living life after porn. One of the most dynamic woman who has ever graced some of your favorite sexy flicks. Get your questions ready! Remember we keep it sexy around here! BTG crew ya&apos;ll ready!!!<br/><br/>Marie Luv follow her Twitter @MarieLuv IG @supremebitchkb<br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52627724</guid>
    <pubDate>Tue, 21 Feb 2023 08:00:02 -0500</pubDate>
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    <itunes:duration>4608</itunes:duration>
    <itunes:keywords>asknyomi,authentic,awardwinning,blackballed,btgcrew,callers,healing,interview,lifeafterporn,livinglegend,marieluv,nyomibanks,onlyfans,podcast,pornstar,racism,sexism,urbanxawards</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>39</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Living Legend Marie luv pt1</itunes:title>
    <title>Living Legend Marie luv pt1</title>
    <itunes:summary><![CDATA[This show you don't want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star "the Supreme Bitch" The sexy Marie Luv will be gracing her presence on tonight show. This is part 1 of the 2 part interview will tell all of where she's been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what's been going on with her and ...]]></itunes:summary>
    <description><![CDATA[This show you don&apos;t want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star &quot;the Supreme Bitch&quot; The sexy Marie Luv will be gracing her presence on tonight show. This is part 1 of the 2 part interview will tell all of where she&apos;s been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what&apos;s been going on with her and how the Living Legend is living life after porn. One of the most dynamic woman who has ever graced some of your favorite sexy flicks. Get your questions ready! Remember we keep it sexy around here! BTG crew ya&apos;ll ready!!!<br/><br/>Marie Luv follow her Twitter @MarieLuv IG @supremebitchkb<br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This show you don&apos;t want to miss on Ask Nyomi Bridging The Gap we have the Multi-Award Winning, HOF Adult Star &quot;the Supreme Bitch&quot; The sexy Marie Luv will be gracing her presence on tonight show. This is part 1 of the 2 part interview will tell all of where she&apos;s been up too and why she left the industry. she talks about the drug rumors and her bing blackballed from the industry and her healing process after leaving the adult industry. Tune in to catch up on what&apos;s been going on with her and how the Living Legend is living life after porn. One of the most dynamic woman who has ever graced some of your favorite sexy flicks. Get your questions ready! Remember we keep it sexy around here! BTG crew ya&apos;ll ready!!!<br/><br/>Marie Luv follow her Twitter @MarieLuv IG @supremebitchkb<br/>Grab your Personal Autographed copy of &quot;Good Morning My Sexy People&quot; 90 Days to kickoff your healing book. https://www.asknyomi.com/product-page/pre-purchase-autographed-copy<br/><br/>Want the Nyomi Tour- Healing through Spirituality and Sexuality in your city email us at info@asknyomi.com Subject: Tour<br/><br/>Support This channel and podcast by purchasing Nyomi&apos;s Mug Http://asknyomi.com/shop Want to advertise your business on our channel and podcast send an email to info@asknyomi.com<br/>For Love, Sex, Relationship Advice and Spiritual Uplifting email at asknyomi@gmail.com<br/><br/>Theme Music by &quot;Da Elements&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52627497</guid>
    <pubDate>Tue, 14 Feb 2023 08:00:01 -0500</pubDate>
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    <itunes:duration>3656</itunes:duration>
    <itunes:keywords>asknyomi,authentic,avnawards,blackballed,bridgingthegap,drugrumors,healing,interview,livinglegend,marieluv,nyomibanks,onlyfans,podcast,pornstar,racism,relationship,retiredment,sexism,toxicpeople,urbanxawards</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>38</itunes:episode>
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  </item>
  <item>
    <itunes:title>What did you learn from your ex?</itunes:title>
    <title>What did you learn from your ex?</title>
    <itunes:summary><![CDATA[This episode of Ask Nyomi, we're going in too deep conversation on the relationships of the Ex's and what did you learn from them. Nyomi, Dog Pound Mike Mike and the BTG Crew will share what they've learned from their ex's. Trust it's going to be a epic time full of laughs.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your...]]></itunes:summary>
    <description><![CDATA[This episode of Ask Nyomi, we&apos;re going in too deep conversation on the relationships of the Ex&apos;s and what did you learn from them. Nyomi, Dog Pound Mike Mike and the BTG Crew will share what they&apos;ve learned from their ex&apos;s. Trust it&apos;s going to be a epic time full of laughs.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[This episode of Ask Nyomi, we&apos;re going in too deep conversation on the relationships of the Ex&apos;s and what did you learn from them. Nyomi, Dog Pound Mike Mike and the BTG Crew will share what they&apos;ve learned from their ex&apos;s. Trust it&apos;s going to be a epic time full of laughs.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Tue, 07 Feb 2023 20:00:02 -0500</pubDate>
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    <itunes:duration>4515</itunes:duration>
    <itunes:keywords>asknyomi,dogpoundmikemike,ex,exgirlfriend,exhusband,exwife,funnyshow,healing,healthycoparenting,learn,lesson,lovelesson,lovers,nyomibanks,oldboyfriend,relationships,sexuality,spirituality,topic</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>Ask Nyomi Live Tour Las Vegas :Healing through spirituality and sexuality pt2</itunes:title>
    <title>Ask Nyomi Live Tour Las Vegas :Healing through spirituality and sexuality pt2</title>
    <itunes:summary><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it's frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they've been healing from a...]]></itunes:summary>
    <description><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it&apos;s frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they&apos;ve been healing from all that life has thrown at them in front of a live audience. Live questions from the audience this part 2<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it&apos;s frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they&apos;ve been healing from all that life has thrown at them in front of a live audience. Live questions from the audience this part 2<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52532700</guid>
    <pubDate>Tue, 31 Jan 2023 20:00:02 -0500</pubDate>
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    <itunes:duration>2701</itunes:duration>
    <itunes:keywords>adult,adultstar,asknyomi,audiencequestions,avn,awardwinning,halloffame,healing,healingartist,imanirose,liveevent,mrmarcus,nyoibanks,pornstars,retired,sexuality,spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <itunes:title>Ask Nyomi Live Tour Las Vegas: Healing Through Spirituality and Sexuality PT1</itunes:title>
    <title>Ask Nyomi Live Tour Las Vegas: Healing Through Spirituality and Sexuality PT1</title>
    <itunes:summary><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it's frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they've been healing from a...]]></itunes:summary>
    <description><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it&apos;s frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they&apos;ve been healing from all that life has thrown at them in front of a live audience. this part 1<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Ask Nyomi Bridging The Gap is taking it on tour with it&apos;s frist kickoff during the sexiest weekend in Las Vegas Adult Industry Conference and award show with the Ask Nyomi tour: Healing through spirituality and sexuality. Nyomi Banks host a panel of specialist. Joining her is Mulit Award Winning, HOF, Adult star Icon and Author Mr. Marcus along with Healing Artist and former adult star Safel formerly known as Imani Rose. The share their time in the industry and how they&apos;ve been healing from all that life has thrown at them in front of a live audience. this part 1<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52532410</guid>
    <pubDate>Tue, 24 Jan 2023 20:00:01 -0500</pubDate>
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    <itunes:duration>3483</itunes:duration>
    <itunes:keywords>asknyomi,author,avn,awardwinning,event,halloffame,healing,imanirose,lasvegas,liveaudience,liverecording,livetapping,mrmarcus,nyomibanks,podcast,pornstars,sexuality,spirituality,storytelling,tour</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>35</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>What&#39;s your freakiest fantasy</itunes:title>
    <title>What&#39;s your freakiest fantasy</title>
    <itunes:summary><![CDATA[Tune in as we tap into your freaky side. What's your freakiest fantasy is what we really want to know. Nyomi Banks, Dog Pound Mike Mike and The BTG Crew explore this topic.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.  If today's episode helped you...]]></itunes:summary>
    <description><![CDATA[Tune in as we tap into your freaky side. What&apos;s your freakiest fantasy is what we really want to know. Nyomi Banks, Dog Pound Mike Mike and The BTG Crew explore this topic.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune in as we tap into your freaky side. What&apos;s your freakiest fantasy is what we really want to know. Nyomi Banks, Dog Pound Mike Mike and The BTG Crew explore this topic.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52432644</guid>
    <pubDate>Tue, 17 Jan 2023 03:00:02 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448315/transcript" type="text/html" />
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    <itunes:duration>4032</itunes:duration>
    <itunes:keywords>advice,asknyomi,bdsm,bridgingthegap,btgcrew,celebritycrush,fantasy,fetishes,footfetishes,freakyfantasy,funny,healthysexlife,kinks,niche,nyomibanks,relationship,sexattitude,sexualexperience,sexuality,threesome</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType></itunes:episodeType>
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  </item>
  <item>
    <itunes:title>Q and A 2022 Recap Let&#39;s Talk</itunes:title>
    <title>Q and A 2022 Recap Let&#39;s Talk</title>
    <itunes:summary><![CDATA[The last episode of the year, Nyomi, Dog Pound Mike Mike and the BTG Crew recapped on their favorite topics of the first year of Ask Nyomi.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.  If today's episode helped you see things differently, share it...]]></itunes:summary>
    <description><![CDATA[The last episode of the year, Nyomi, Dog Pound Mike Mike and the BTG Crew recapped on their favorite topics of the first year of Ask Nyomi.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[The last episode of the year, Nyomi, Dog Pound Mike Mike and the BTG Crew recapped on their favorite topics of the first year of Ask Nyomi.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52335442</guid>
    <pubDate>Tue, 03 Jan 2023 08:00:02 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448316/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448316/transcript.json" type="application/json" />
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    <itunes:duration>4863</itunes:duration>
    <itunes:keywords>asknyomi,authenticconversation,bridgingthegap,btgcrew,culturaldifferences,dogpoundmikemike,grownanssexytalk,mourning,nyomibanks,realtalk,recapon2022,sexuality,spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
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  </item>
  <item>
    <itunes:title>Let_s Talk..... Dealing with Life</itunes:title>
    <title>Let_s Talk..... Dealing with Life</title>
    <itunes:summary><![CDATA[In light of recent tragedy of Celebrity Dancer and Actor Stephan "tWitch" Boss, Nyomi and her crew wanted to talk about the serious topic of mental illness, healing and suicide prevention. Tune in as we go deep and have that real authentic conversations on how we can help others when they are in their darkest times.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Ga...]]></itunes:summary>
    <description><![CDATA[In light of recent tragedy of Celebrity Dancer and Actor Stephan &quot;tWitch&quot; Boss, Nyomi and her crew wanted to talk about the serious topic of mental illness, healing and suicide prevention. Tune in as we go deep and have that real authentic conversations on how we can help others when they are in their darkest times.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In light of recent tragedy of Celebrity Dancer and Actor Stephan &quot;tWitch&quot; Boss, Nyomi and her crew wanted to talk about the serious topic of mental illness, healing and suicide prevention. Tune in as we go deep and have that real authentic conversations on how we can help others when they are in their darkest times.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52226965</guid>
    <pubDate>Tue, 20 Dec 2022 08:00:01 -0500</pubDate>
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    <itunes:duration>4419</itunes:duration>
    <itunes:keywords>asknyomibridgingthegap,authenticconversations,btgcrew,celebritynews,depression,dogpoundmikemike,mentalawareness,mentalillness,nyomibanks,seekhelp,sexuality,spiritualuplifting,spritiuality,sufferinginsilence,suicide,suicideawareness,supportsystem,theraphy,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>32</itunes:episode>
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  <item>
    <itunes:title>Art of Intimacy Pt 1</itunes:title>
    <title>Art of Intimacy Pt 1</title>
    <itunes:summary><![CDATA[I realized that the art of intimacy is one of the most misunderstood relationship connection. On this episode we touch base a little of the art of intimacy and how to include it in your everyday life. We break down the different kinds and eliminate the misconception of the word intimacy. This is only part one, will be coming back next week with more.......  Intro Music by the Elements  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--534...]]></itunes:summary>
    <description><![CDATA[I realized that the art of intimacy is one of the most misunderstood relationship connection. On this episode we touch base a little of the art of intimacy and how to include it in your everyday life. We break down the different kinds and eliminate the misconception of the word intimacy. This is only part one, will be coming back next week with more.......<br/><br/>Intro Music by the Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[I realized that the art of intimacy is one of the most misunderstood relationship connection. On this episode we touch base a little of the art of intimacy and how to include it in your everyday life. We break down the different kinds and eliminate the misconception of the word intimacy. This is only part one, will be coming back next week with more.......<br/><br/>Intro Music by the Elements<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52165239</guid>
    <pubDate>Tue, 13 Dec 2022 08:00:02 -0500</pubDate>
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    <itunes:duration>3767</itunes:duration>
    <itunes:keywords>artofintimacy,asknyomi,authentic,bridgingthegap,btgcrew,dogpoundmikemike,funny,grownfolksconversation,intimacy,intimateconversation,nyomibanks,relationship,sexuality,sprituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>31</itunes:episode>
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  <item>
    <itunes:title>How To know the season is over in relationships.</itunes:title>
    <title>How To know the season is over in relationships.</title>
    <itunes:summary><![CDATA[How to know the season is over in relationships? Tune in to this episode as host Nyomi Banks, Dog Pound Mike Mike and the BTG crew discuss on when to know you've out lived your seasons in someone life. How do you heal? Is there accountability  with it? What are the signs? This episode authentic real conversations will be happening so tune in!  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on...]]></itunes:summary>
    <description><![CDATA[How to know the season is over in relationships? Tune in to this episode as host Nyomi Banks, Dog Pound Mike Mike and the BTG crew discuss on when to know you&apos;ve out lived your seasons in someone life. How do you heal? Is there accountability  with it? What are the signs? This episode authentic real conversations will be happening so tune in!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[How to know the season is over in relationships? Tune in to this episode as host Nyomi Banks, Dog Pound Mike Mike and the BTG crew discuss on when to know you&apos;ve out lived your seasons in someone life. How do you heal? Is there accountability  with it? What are the signs? This episode authentic real conversations will be happening so tune in!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/52086872</guid>
    <pubDate>Tue, 06 Dec 2022 05:00:03 -0500</pubDate>
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    <itunes:duration>3874</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,coparenting,culturaldifferences,dogpoundmikemike,family,forgiveness,healing,nyomibanks,outgrowingpeople,relationshipadvice,relationships,seasons,spiritualgrowth,stopcycles,toxic</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>30</itunes:episode>
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    <itunes:title>EPISODE:029 HAPPINESS What&#39;s your happy?</itunes:title>
    <title>EPISODE:029 HAPPINESS What&#39;s your happy?</title>
    <itunes:summary><![CDATA[As we steady try to find what Happiness means, do we really know what's your happy? Tune into this episode as Nyomi Banks, Dog Pound Mike Mike along with the BTG Crew explore this very topic. What's your Happy?  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper conne...]]></itunes:summary>
    <description><![CDATA[As we steady try to find what Happiness means, do we really know what&apos;s your happy? Tune into this episode as Nyomi Banks, Dog Pound Mike Mike along with the BTG Crew explore this very topic. What&apos;s your Happy?<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[As we steady try to find what Happiness means, do we really know what&apos;s your happy? Tune into this episode as Nyomi Banks, Dog Pound Mike Mike along with the BTG Crew explore this very topic. What&apos;s your Happy?<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51863443</guid>
    <pubDate>Fri, 11 Nov 2022 09:53:34 -0500</pubDate>
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    <itunes:duration>4731</itunes:duration>
    <itunes:keywords>asknyomi,authenticconversation,bridgingthegap,content,dogpoundmikemike,findingyourhappiness,happiness,happy,happylife,levelsofhappiness,livinghappy,nyomibanks,podcast,relationships,satisfied,searchingforhappiness,sexuality,spirituality,topics,whatishappy</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>29</itunes:episode>
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  <item>
    <itunes:title>Ask Nyomi_ Relationships it_s Levels to this shhhh</itunes:title>
    <title>Ask Nyomi_ Relationships it_s Levels to this shhhh</title>
    <itunes:summary><![CDATA[On this episode of Ask Nyomi Bridging The Gap, we talking about the Relationships and the levels to this shhhh. Tune in as Nyomi Banks, Dog Pound Mike Mike and the BTG Crew weigh in on the levels to having a relationship. Do you know that relationships is more than a love a fair? Did you know that relationships have levels? Listen to how Nyomi and the crew breaks it down and wrap it all up in a little bow. Authentic conversations between grown adults.  Become a supporter of this podcast: http...]]></itunes:summary>
    <description><![CDATA[On this episode of Ask Nyomi Bridging The Gap, we talking about the Relationships and the levels to this shhhh. Tune in as Nyomi Banks, Dog Pound Mike Mike and the BTG Crew weigh in on the levels to having a relationship. Do you know that relationships is more than a love a fair? Did you know that relationships have levels? Listen to how Nyomi and the crew breaks it down and wrap it all up in a little bow. Authentic conversations between grown adults.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[On this episode of Ask Nyomi Bridging The Gap, we talking about the Relationships and the levels to this shhhh. Tune in as Nyomi Banks, Dog Pound Mike Mike and the BTG Crew weigh in on the levels to having a relationship. Do you know that relationships is more than a love a fair? Did you know that relationships have levels? Listen to how Nyomi and the crew breaks it down and wrap it all up in a little bow. Authentic conversations between grown adults.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 04 Nov 2022 10:49:16 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448321/transcript.json" type="application/json" />
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    <itunes:duration>3732</itunes:duration>
    <itunes:keywords>advice,asknyomi,asknyomibridgingthegap,authenticconversations,bridgingthegap,culturaldifferences,dogpoundmikemike,inspired,levelsinrealtionships,love,nyomibanks,podcast,relationshipcounseling,relationships,sexadvice,sexeducation,sexuality,spiritualgrowth,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
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    <itunes:title>Episode 027 Accountability</itunes:title>
    <title>Episode 027 Accountability</title>
    <itunes:summary><![CDATA[Accountability what does that look like, is one of the most talked about subjects to date. After watching this viral video on a man kicking his friend out the car for not taking care of his responsibility with his children. Are you responsible for making your friends or love accountable? What does accountability look like for you. Tune in , where Nyomi Banks and Dog Pound Mike Mike return with this hot topic.  Along with our BTG Crew  Become a supporter of this podcast: https://www.spreaker.c...]]></itunes:summary>
    <description><![CDATA[Accountability what does that look like, is one of the most talked about subjects to date. After watching this viral video on a man kicking his friend out the car for not taking care of his responsibility with his children. Are you responsible for making your friends or love accountable? What does accountability look like for you. Tune in , where Nyomi Banks and Dog Pound Mike Mike return with this hot topic.  Along with our BTG Crew<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Accountability what does that look like, is one of the most talked about subjects to date. After watching this viral video on a man kicking his friend out the car for not taking care of his responsibility with his children. Are you responsible for making your friends or love accountable? What does accountability look like for you. Tune in , where Nyomi Banks and Dog Pound Mike Mike return with this hot topic.  Along with our BTG Crew<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51711567</guid>
    <pubDate>Fri, 28 Oct 2022 03:00:02 -0400</pubDate>
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    <itunes:duration>4234</itunes:duration>
    <itunes:keywords>accountability,asknyomi,asknyomibridgingthegap,authentic,coparentingwithyourex,dogpoundmikemike,makingfriendsaccountability,nyomibanks,relationship,sexuality,spritiuality,turning50,viralvideo</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>27</itunes:episode>
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  <item>
    <itunes:title>Hot Topics</itunes:title>
    <title>Hot Topics</title>
    <itunes:summary><![CDATA[Let the Hot Topics begin!!! What's going in the world this week? Who's breaking up? Who has lost their job? Tune in to see what Hot Topics Nyomi and Dog Pound Mike Mike are discussing today on Ask Nyomi Bridging The Gap  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create dee...]]></itunes:summary>
    <description><![CDATA[Let the Hot Topics begin!!! What&apos;s going in the world this week? Who&apos;s breaking up? Who has lost their job? Tune in to see what Hot Topics Nyomi and Dog Pound Mike Mike are discussing today on Ask Nyomi Bridging The Gap<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Let the Hot Topics begin!!! What&apos;s going in the world this week? Who&apos;s breaking up? Who has lost their job? Tune in to see what Hot Topics Nyomi and Dog Pound Mike Mike are discussing today on Ask Nyomi Bridging The Gap<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51494724</guid>
    <pubDate>Fri, 07 Oct 2022 03:00:02 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448323/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448323/transcript.json" type="application/json" />
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    <itunes:duration>3751</itunes:duration>
    <itunes:keywords>asknyomi,authentic,coachstormy,coreyhardict,divorce,dogpoundmikemike,gisselle,hottopics,lowvibration,nyomibanks,podcast,sexuality,spiriuality,tiamowry,tombrady</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask Nyomi_ _I Apologize_ The art of apologizing and accepting one.</itunes:title>
    <title>Ask Nyomi_ _I Apologize_ The art of apologizing and accepting one.</title>
    <itunes:summary><![CDATA[I Apologize, is being discuss today on Ask Nyomi Bridging The Gap Podcast. Nyomi, Dog Pound Mike Mike and the BTG Crew will give their opinion on this much needed conversation. Early last season on the show they discussed about forgiveness. The question is can there be forgiveness if you feel that the apology isn't genuine? Tune in to this episode and learn with us on the The art of apologizing and accepting one.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-...]]></itunes:summary>
    <description><![CDATA[I Apologize, is being discuss today on Ask Nyomi Bridging The Gap Podcast. Nyomi, Dog Pound Mike Mike and the BTG Crew will give their opinion on this much needed conversation. Early last season on the show they discussed about forgiveness. The question is can there be forgiveness if you feel that the apology isn&apos;t genuine? Tune in to this episode and learn with us on the The art of apologizing and accepting one.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[I Apologize, is being discuss today on Ask Nyomi Bridging The Gap Podcast. Nyomi, Dog Pound Mike Mike and the BTG Crew will give their opinion on this much needed conversation. Early last season on the show they discussed about forgiveness. The question is can there be forgiveness if you feel that the apology isn&apos;t genuine? Tune in to this episode and learn with us on the The art of apologizing and accepting one.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448324-ask-nyomi_-_i-apologize_-the-art-of-apologizing-and-accepting-one.mp3" length="47183090" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/uvhoeyiujo6yw2i09i09f9amz5ro?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51423748</guid>
    <pubDate>Fri, 30 Sep 2022 03:00:02 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448324/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448324/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448324/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448324/transcript.vtt" type="text/vtt" />
    <itunes:duration>3928</itunes:duration>
    <itunes:keywords>accountability,apology,asknyomi,authenticconversation,bridgingthegap,culturaldifferences,dogpoundmikemike,forgivness,nyomibanks,sexuality,spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>EPISODE 24: RELATIONS IN THE WORK PLACE... DO OR DON&#39;T</itunes:title>
    <title>EPISODE 24: RELATIONS IN THE WORK PLACE... DO OR DON&#39;T</title>
    <itunes:summary><![CDATA[We talking HOT TOPIC on todays show, Head Coach of the Boston Celtics was suspended for 1 year for having relations with a employer who worked for the Celtics. Nyomi, DP Mike Mike and the BTG Crew will discuss this hot topic on tonight's show. Tune in  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and...]]></itunes:summary>
    <description><![CDATA[We talking HOT TOPIC on todays show, Head Coach of the Boston Celtics was suspended for 1 year for having relations with a employer who worked for the Celtics. Nyomi, DP Mike Mike and the BTG Crew will discuss this hot topic on tonight&apos;s show. Tune in<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[We talking HOT TOPIC on todays show, Head Coach of the Boston Celtics was suspended for 1 year for having relations with a employer who worked for the Celtics. Nyomi, DP Mike Mike and the BTG Crew will discuss this hot topic on tonight&apos;s show. Tune in<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448325-episode-24-relations-in-the-work-place-do-or-don-t.mp3" length="43122577" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/13r8qflmkan5og6vh8cojm60lqst?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51352041</guid>
    <pubDate>Fri, 23 Sep 2022 03:00:03 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448325/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448325/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448325/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448325/transcript.vtt" type="text/vtt" />
    <itunes:duration>3590</itunes:duration>
    <itunes:keywords>asknyomi,bostonceltics,bridgingthegap,cheating,datingcoworker,datingdo,datingdont,datingintheworkplace,dogpoundmikemike,headcoach,imeudoka,nba,nbasuspension,nialong,nyomibanks,podcast,sexuality,spirituality</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Ask Nyomi_ _He flew her out is she obligated to put out__</itunes:title>
    <title>Ask Nyomi_ _He flew her out is she obligated to put out__</title>
    <itunes:summary><![CDATA["He flew her out, is she obligated to put out?" Ask Nyomi Bridging the Gap show is discussing a viral video that's ben circulating on the internet for a few months now. A young man flew out a young lady to his city and took her on a shopping spree and etc. He felt as though if he paid for her to come out that he is deserve some kind of sexual favor.  Tune in Live as Nyomi Banks and Dog Pound Mike Mike along with The BTG Crew have authentic real conversations about this viral video.  Become a ...]]></itunes:summary>
    <description><![CDATA[&quot;He flew her out, is she obligated to put out?&quot; Ask Nyomi Bridging the Gap show is discussing a viral video that&apos;s ben circulating on the internet for a few months now. A young man flew out a young lady to his city and took her on a shopping spree and etc. He felt as though if he paid for her to come out that he is deserve some kind of sexual favor.  Tune in Live as Nyomi Banks and Dog Pound Mike Mike along with The BTG Crew have authentic real conversations about this viral video.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[&quot;He flew her out, is she obligated to put out?&quot; Ask Nyomi Bridging the Gap show is discussing a viral video that&apos;s ben circulating on the internet for a few months now. A young man flew out a young lady to his city and took her on a shopping spree and etc. He felt as though if he paid for her to come out that he is deserve some kind of sexual favor.  Tune in Live as Nyomi Banks and Dog Pound Mike Mike along with The BTG Crew have authentic real conversations about this viral video.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448326-ask-nyomi_-_he-flew-her-out-is-she-obligated-to-put-out__.mp3" length="59776271" type="audio/mpeg" />
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51277305</guid>
    <pubDate>Fri, 16 Sep 2022 03:00:02 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448326/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448326/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448326/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448326/transcript.vtt" type="text/vtt" />
    <itunes:duration>4978</itunes:duration>
    <itunes:keywords>asknyomi,asknyomiletters,authenticconversations,bridgingthegap,culturaldifferences,datingin2022,dogpoundmikemike,flewedoutgonewrong,grownandsexy,loveadvice,nyomibanks,podcast,relationshipadvice,sexuality,slideindm,spirituality,spiritualityuplifting,trick,</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Season 2 Premiere &quot; I Witness A Miracle&quot;</itunes:title>
    <title>Season 2 Premiere &quot; I Witness A Miracle&quot;</title>
    <itunes:summary><![CDATA[Fresh off of summer break Nyomi and Dog Pound Mike Mike is kicking off Season 2 with a miracle story. As they welcome their guest Mother Jackie to Ask Nyomi Bridging The Gap to share her story on how she was healed in 48 hrs after not walking for 10 years. Tune in to hear her story of her belief, spirituality and obedience played a part. You don't want to miss this live show.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/supp...]]></itunes:summary>
    <description><![CDATA[Fresh off of summer break Nyomi and Dog Pound Mike Mike is kicking off Season 2 with a miracle story. As they welcome their guest Mother Jackie to Ask Nyomi Bridging The Gap to share her story on how she was healed in 48 hrs after not walking for 10 years. Tune in to hear her story of her belief, spirituality and obedience played a part. You don&apos;t want to miss this live show.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Fresh off of summer break Nyomi and Dog Pound Mike Mike is kicking off Season 2 with a miracle story. As they welcome their guest Mother Jackie to Ask Nyomi Bridging The Gap to share her story on how she was healed in 48 hrs after not walking for 10 years. Tune in to hear her story of her belief, spirituality and obedience played a part. You don&apos;t want to miss this live show.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2628504/episodes/19448327-season-2-premiere-i-witness-a-miracle.mp3" length="43788131" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3z5xthyy8kqt7fwgw6s0dlwcvv8k?.jpg" />
    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/51195625</guid>
    <pubDate>Fri, 09 Sep 2022 03:00:02 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448327/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448327/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448327/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448327/transcript.vtt" type="text/vtt" />
    <itunes:duration>3645</itunes:duration>
    <itunes:keywords>asknyomi,authenticconversation,bridgingthegap,dogpoundmikemike,healing,miracle,motherjackie,nyomibanks,purpose,reallifemiracle,sexuality,spirituality,stroke,testimony,tradegy</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode21</itunes:title>
    <title>Episode21</title>
    <itunes:summary><![CDATA[Ending the season 1 with the hot topics of the month. Nyomi banks and Dog Pound Mike Mike closes off with hitting topics as the R'Kelly Verdict, Roe vs wade and the infamous Mc Donald baby momma, baby dady viral video. As they discuss along with comments from their live chats, these two keeps it real and authentic with conversation.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi...]]></itunes:summary>
    <description><![CDATA[Ending the season 1 with the hot topics of the month. Nyomi banks and Dog Pound Mike Mike closes off with hitting topics as the R&apos;Kelly Verdict, Roe vs wade and the infamous Mc Donald baby momma, baby dady viral video. As they discuss along with comments from their live chats, these two keeps it real and authentic with conversation.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Ending the season 1 with the hot topics of the month. Nyomi banks and Dog Pound Mike Mike closes off with hitting topics as the R&apos;Kelly Verdict, Roe vs wade and the infamous Mc Donald baby momma, baby dady viral video. As they discuss along with comments from their live chats, these two keeps it real and authentic with conversation.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 01 Jul 2022 03:00:02 -0400</pubDate>
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    <itunes:duration>4404</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>EPISODE:20 DOES SEXY HAVE A EXPIRATION DATE?</itunes:title>
    <title>EPISODE:20 DOES SEXY HAVE A EXPIRATION DATE?</title>
    <itunes:summary><![CDATA[Tonight on Ask Nyomi, Does sexy have a expiration date? The internet is blazing and OF is on fire, Cougars are one of the hottest it things out now. Is society ready for the over 40 crowd to always keep it sexy, or is it time to hang up those sexy clothes and attitude. Tune in while Nyomi Banks, Dog Pound Mike Mike and The Sexy bridging the gap crew dive into this topic with authentic and real discussions.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridgin...]]></itunes:summary>
    <description><![CDATA[Tonight on Ask Nyomi, Does sexy have a expiration date? The internet is blazing and OF is on fire, Cougars are one of the hottest it things out now. Is society ready for the over 40 crowd to always keep it sexy, or is it time to hang up those sexy clothes and attitude. Tune in while Nyomi Banks, Dog Pound Mike Mike and The Sexy bridging the gap crew dive into this topic with authentic and real discussions.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tonight on Ask Nyomi, Does sexy have a expiration date? The internet is blazing and OF is on fire, Cougars are one of the hottest it things out now. Is society ready for the over 40 crowd to always keep it sexy, or is it time to hang up those sexy clothes and attitude. Tune in while Nyomi Banks, Dog Pound Mike Mike and The Sexy bridging the gap crew dive into this topic with authentic and real discussions.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 17 Jun 2022 03:00:03 -0400</pubDate>
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    <itunes:duration>4148</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>EPISODE 19: Missed opportunity! Did I really miss out?</itunes:title>
    <title>EPISODE 19: Missed opportunity! Did I really miss out?</title>
    <itunes:summary><![CDATA[Todays episode on Ask Nyomi Bridging The Gap, tap into are we really missing out on "missed opportunities" Or is it a blessing in disguise. Nyomi and Dog Pound Mike Mike along with the live streaming audience weighs in on this topic. Along with some other funny mess!  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desire...]]></itunes:summary>
    <description><![CDATA[Todays episode on Ask Nyomi Bridging The Gap, tap into are we really missing out on &quot;missed opportunities&quot; Or is it a blessing in disguise. Nyomi and Dog Pound Mike Mike along with the live streaming audience weighs in on this topic. Along with some other funny mess!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Todays episode on Ask Nyomi Bridging The Gap, tap into are we really missing out on &quot;missed opportunities&quot; Or is it a blessing in disguise. Nyomi and Dog Pound Mike Mike along with the live streaming audience weighs in on this topic. Along with some other funny mess!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 10 Jun 2022 03:00:03 -0400</pubDate>
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    <itunes:duration>3384</itunes:duration>
    <itunes:keywords>asknyomi,asknyomibridgingthegap,authenicconversatons.,culturaldifferences,mentalhealth,mindset,missedopportunities,nyomibanks,podcast,positivemindset,selflove,sexuality,spirituality</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>ASKNYOMI EPISODE: 18 BECOMING UNSTUCK</itunes:title>
    <title>ASKNYOMI EPISODE: 18 BECOMING UNSTUCK</title>
    <itunes:summary><![CDATA[Ask Nyomi Bridging The Gap Podcast is where we discuss sex, love, relationship, cultural differences and much more, while bridging the gap between them all and educating the world to healthy sex lie, language, attitude and spirituality. Todays Topic is Becoming Unstuck, moving past, through and on from life lessons.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Ga...]]></itunes:summary>
    <description><![CDATA[Ask Nyomi Bridging The Gap Podcast is where we discuss sex, love, relationship, cultural differences and much more, while bridging the gap between them all and educating the world to healthy sex lie, language, attitude and spirituality. Todays Topic is Becoming Unstuck, moving past, through and on from life lessons.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Ask Nyomi Bridging The Gap Podcast is where we discuss sex, love, relationship, cultural differences and much more, while bridging the gap between them all and educating the world to healthy sex lie, language, attitude and spirituality. Todays Topic is Becoming Unstuck, moving past, through and on from life lessons.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/50045295</guid>
    <pubDate>Fri, 03 Jun 2022 03:00:02 -0400</pubDate>
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    <itunes:duration>3487</itunes:duration>
    <itunes:keywords>asknyomi,asknyomibridgingthegap,culturaldifferences,dogpoundmikemike,nyomibanks,postivity,selflove,sexuality,spirituality</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>EPISODE 17: FORGIVENESS</itunes:title>
    <title>EPISODE 17: FORGIVENESS</title>
    <itunes:summary><![CDATA[Forgiveness, is there a time limit on forgiveness, Tonight on Ask Nyomi Bridging The Gap your host Nyomi Banks, Dog Pound Mike Mike and the rest of the live viewers will dive into this discussion to find out "The Art of Forgiveness"  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversatio...]]></itunes:summary>
    <description><![CDATA[Forgiveness, is there a time limit on forgiveness, Tonight on Ask Nyomi Bridging The Gap your host Nyomi Banks, Dog Pound Mike Mike and the rest of the live viewers will dive into this discussion to find out &quot;The Art of Forgiveness&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Forgiveness, is there a time limit on forgiveness, Tonight on Ask Nyomi Bridging The Gap your host Nyomi Banks, Dog Pound Mike Mike and the rest of the live viewers will dive into this discussion to find out &quot;The Art of Forgiveness&quot;<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49962709</guid>
    <pubDate>Fri, 27 May 2022 03:00:02 -0400</pubDate>
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    <itunes:duration>3562</itunes:duration>
    <itunes:keywords>asknyomi,authentic,bridgingthegap,couplestherapy,dogpoundmikemike,forgiveness,loveadvice,nyomibanks,realtalk,relationshipadvice,selflove,sexadvice,sexuality,spirituality,topic</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 16: Can You Love Another Right</itunes:title>
    <title>Episode 16: Can You Love Another Right</title>
    <itunes:summary><![CDATA[Tune into this live recording on Ask Nyomi Bridging The Gap, where Nyomi and Dog Pound Mike Mike discuss is there really a right or wrong way to love somebody? What's right and what's wrong? Who's responsibility is it for another happiness. Let's get it! Join in the conversation, leave a comment or ask to join the live chat via streaming.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask...]]></itunes:summary>
    <description><![CDATA[Tune into this live recording on Ask Nyomi Bridging The Gap, where Nyomi and Dog Pound Mike Mike discuss is there really a right or wrong way to love somebody? What&apos;s right and what&apos;s wrong? Who&apos;s responsibility is it for another happiness. Let&apos;s get it! Join in the conversation, leave a comment or ask to join the live chat via streaming.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune into this live recording on Ask Nyomi Bridging The Gap, where Nyomi and Dog Pound Mike Mike discuss is there really a right or wrong way to love somebody? What&apos;s right and what&apos;s wrong? Who&apos;s responsibility is it for another happiness. Let&apos;s get it! Join in the conversation, leave a comment or ask to join the live chat via streaming.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49869164</guid>
    <pubDate>Fri, 20 May 2022 03:00:02 -0400</pubDate>
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    <itunes:duration>3994</itunes:duration>
    <itunes:keywords>asknyomibridgingthegap,askyomi,authentic,bridgingthegap,coupleadvice,cultrualdifferences,dogpoundmikemike,loveadvice,menrelationshipadvice,nyomibanks,realtionshipadvice,relationshipgoalsfor,selflove,sexeducation,sexuality,spirituality,womenrelationshipadv</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 15: The Relationship Game! How you playing???</itunes:title>
    <title>Episode 15: The Relationship Game! How you playing???</title>
    <itunes:summary><![CDATA[On Ask Nyomi Bridging The Gap show, we will be discussing how you playing in the relationship game. Open Relationship, Love at first sight, Equally Yoke, Soul Mates, Love of my life and more. Tune in and join the conversation as we dive into see what's really going in the relationship game.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexualit...]]></itunes:summary>
    <description><![CDATA[On Ask Nyomi Bridging The Gap show, we will be discussing how you playing in the relationship game. Open Relationship, Love at first sight, Equally Yoke, Soul Mates, Love of my life and more. Tune in and join the conversation as we dive into see what&apos;s really going in the relationship game.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[On Ask Nyomi Bridging The Gap show, we will be discussing how you playing in the relationship game. Open Relationship, Love at first sight, Equally Yoke, Soul Mates, Love of my life and more. Tune in and join the conversation as we dive into see what&apos;s really going in the relationship game.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49684688</guid>
    <pubDate>Fri, 06 May 2022 03:00:03 -0400</pubDate>
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    <itunes:duration>3083</itunes:duration>
    <itunes:keywords>alphabetdating,asknyomi,asknyomibridgingthegap,betterrelationships,datingadviceformen,datingadviceforwomen,datinglevels,datingoutofyourleague,dogpoundmikemike,golddigger,loveofyourlife,nyomibanks,regularguy,relationshipadvice,relationshipwoes,soulmates,sp</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Episode 14: Dating Somebody Baby Moma or Baby Daddy</itunes:title>
    <title>Episode 14: Dating Somebody Baby Moma or Baby Daddy</title>
    <itunes:summary><![CDATA[Dating Single parents haven't been the best for me, Ironic huh? Seeing that at one time I was a single parent. The question is can you date somebody's baby moma or baby daddy? Tune in to see what I along with Dog Pound Mike Mike and our live listeners had to say.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires ar...]]></itunes:summary>
    <description><![CDATA[Dating Single parents haven&apos;t been the best for me, Ironic huh? Seeing that at one time I was a single parent. The question is can you date somebody&apos;s baby moma or baby daddy? Tune in to see what I along with Dog Pound Mike Mike and our live listeners had to say.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Dating Single parents haven&apos;t been the best for me, Ironic huh? Seeing that at one time I was a single parent. The question is can you date somebody&apos;s baby moma or baby daddy? Tune in to see what I along with Dog Pound Mike Mike and our live listeners had to say.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49595357</guid>
    <pubDate>Fri, 29 Apr 2022 09:56:13 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448335/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2628504/19448335/transcript.json" type="application/json" />
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    <itunes:duration>3646</itunes:duration>
    <itunes:keywords>asknyomi,authentic,babydaddy,babydaddyissues,babymoma,babymommadrama,bridgingthegap,culturaldifferences,datingsingleparents,dogpiundmikemike,funny,loveadvice,nyomibanks,podcast,relationshipadvice,sexadvice,singlemothersdating,singleparentsdating,spritualu</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>Episode 013 | Hot Topic</itunes:title>
    <title>Episode 013 | Hot Topic</title>
    <itunes:summary><![CDATA[It was the slap that was seen across the world on the biggest stage in Hollywood. Nyomi, Mike Mike and Live viewers dive into the discussion who's right or wrong. Will Smith or Chris Rock. Was this a message sent from above? Did Chris deserve that slap? Does Will actions warrant him to be canceled. Tune in......  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. R...]]></itunes:summary>
    <description><![CDATA[It was the slap that was seen across the world on the biggest stage in Hollywood. Nyomi, Mike Mike and Live viewers dive into the discussion who&apos;s right or wrong. Will Smith or Chris Rock. Was this a message sent from above? Did Chris deserve that slap? Does Will actions warrant him to be canceled. Tune in......<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[It was the slap that was seen across the world on the biggest stage in Hollywood. Nyomi, Mike Mike and Live viewers dive into the discussion who&apos;s right or wrong. Will Smith or Chris Rock. Was this a message sent from above? Did Chris deserve that slap? Does Will actions warrant him to be canceled. Tune in......<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49282068</guid>
    <pubDate>Fri, 01 Apr 2022 10:40:37 -0400</pubDate>
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    <itunes:duration>3745</itunes:duration>
    <itunes:keywords>asknyomi,assault,bridgingthegap,cancelcultural,chrisrock,comedian,jadapinketsmith,jokes,nyomibanks,oscars,podcast,theslap,willpacker,willsmith</itunes:keywords>
    <itunes:season>1</itunes:season>
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  <item>
    <itunes:title>AGING IN A RELATIONSHIP &quot;How to Out Love the Pitfalls in a long-standing relationship&quot;</itunes:title>
    <title>AGING IN A RELATIONSHIP &quot;How to Out Love the Pitfalls in a long-standing relationship&quot;</title>
    <itunes:summary><![CDATA[Todays Topic, "Aging in a relationship" How to Out Love the pitfalls in a long-standing relationship. As you know the popular saying  "The 7 year Itch" Tonight Nyomi Banks and Dog Pound Mike Mike are diving in head first as they discuss how, why, when and what to do when you find yourself in a long standing relationship that seems as if it's at a stand still.  Discussion with Midlife Crisis and Menopause, and other key problems can harm a relationship. We will give you tips on how to keep it ...]]></itunes:summary>
    <description><![CDATA[Todays Topic, &quot;Aging in a relationship&quot; How to Out Love the pitfalls in a long-standing relationship. As you know the popular saying  &quot;The 7 year Itch&quot; Tonight Nyomi Banks and Dog Pound Mike Mike are diving in head first as they discuss how, why, when and what to do when you find yourself in a long standing relationship that seems as if it&apos;s at a stand still.  Discussion with Midlife Crisis and Menopause, and other key problems can harm a relationship. We will give you tips on how to keep it spicy in the bedroom, relight that love thang with &quot;Nyomi&apos;s Tops&quot; as well as a Ask Nyomi Letter. <br/><br/>Show is sponsored by Sexy Is Cosmetics- Http://sexyiscosmetics.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Todays Topic, &quot;Aging in a relationship&quot; How to Out Love the pitfalls in a long-standing relationship. As you know the popular saying  &quot;The 7 year Itch&quot; Tonight Nyomi Banks and Dog Pound Mike Mike are diving in head first as they discuss how, why, when and what to do when you find yourself in a long standing relationship that seems as if it&apos;s at a stand still.  Discussion with Midlife Crisis and Menopause, and other key problems can harm a relationship. We will give you tips on how to keep it spicy in the bedroom, relight that love thang with &quot;Nyomi&apos;s Tops&quot; as well as a Ask Nyomi Letter. <br/><br/>Show is sponsored by Sexy Is Cosmetics- Http://sexyiscosmetics.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/49202334</guid>
    <pubDate>Fri, 25 Mar 2022 14:05:09 -0400</pubDate>
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    <itunes:duration>3231</itunes:duration>
    <itunes:keywords>7yearitch,advice,aginginarelationship,asknyomi,authentic,bridgingthegap,entertaining,menopause,midlifecrisis,nyomibanks,oldermen,olderwoman,podcast,realrawuncut,relationshipadvice,sexeducation,sexuality,spicingupyoursexlife,sprituality,spritualuplifting</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>CAN A RELATIONSHIP SURVIVE CHEATING</itunes:title>
    <title>CAN A RELATIONSHIP SURVIVE CHEATING</title>
    <itunes:summary><![CDATA[CAN A RELATIONSHIP SURVIVE CHEATING IS TONIGHT'S TOPIC ON ASK NYOMI BRIDGING THE GAP. TUNE IN LIVE WHILE NYOMI AND DOG POUND MIKE MIKE DISCUSS THIS VERY CRITICAL TOPIC ON THE IN'S AND OUT'S ON HOW AND IF YOU CAN HEAL FROM CHEATING. AS WELL AS NYOMI'S TOP AND ASK NYOMI LETTER.    NEED SEX, LOVE, RELATIONSHIP AND SPIRITUAL UPLIFTING EMAIL INFO@ASKNYOMI.COM  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for j...]]></itunes:summary>
    <description><![CDATA[CAN A RELATIONSHIP SURVIVE CHEATING IS TONIGHT&apos;S TOPIC ON ASK NYOMI BRIDGING THE GAP. TUNE IN LIVE WHILE NYOMI AND DOG POUND MIKE MIKE DISCUSS THIS VERY CRITICAL TOPIC ON THE IN&apos;S AND OUT&apos;S ON HOW AND IF YOU CAN HEAL FROM CHEATING. AS WELL AS NYOMI&apos;S TOP AND ASK NYOMI LETTER.  <br/><br/>NEED SEX, LOVE, RELATIONSHIP AND SPIRITUAL UPLIFTING EMAIL <a href='mailto:INFO@ASKNYOMI.COM'>INFO@ASKNYOMI.COM</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[CAN A RELATIONSHIP SURVIVE CHEATING IS TONIGHT&apos;S TOPIC ON ASK NYOMI BRIDGING THE GAP. TUNE IN LIVE WHILE NYOMI AND DOG POUND MIKE MIKE DISCUSS THIS VERY CRITICAL TOPIC ON THE IN&apos;S AND OUT&apos;S ON HOW AND IF YOU CAN HEAL FROM CHEATING. AS WELL AS NYOMI&apos;S TOP AND ASK NYOMI LETTER.  <br/><br/>NEED SEX, LOVE, RELATIONSHIP AND SPIRITUAL UPLIFTING EMAIL <a href='mailto:INFO@ASKNYOMI.COM'>INFO@ASKNYOMI.COM</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 18 Mar 2022 03:00:03 -0400</pubDate>
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    <itunes:duration>3821</itunes:duration>
    <itunes:keywords>asknyomi,asknyomibridgingthegap,cheating,commitment,forgiveness,infidelity,liars,lovers,marriage,morals,nyomibanks,openrelationship,selflove,sexuality,spirituality,willandjada</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Does Size Really Matter??</itunes:title>
    <title>Does Size Really Matter??</title>
    <itunes:summary><![CDATA[Tonight's topic on Ask Nyomi Bridging the Gap, "Does Size Really Matter" is one of the most sought after the questions that are on a mans mind, but on tonight show we are going to discuss how's it not just the questions on the male anatomy, but for the women as well. Join us in this conversation via comments or email at info@asknyomi.com Subject: Size Matter?  Also remember if you need any sex, love, relationship or spiritual uplifting you can email at info@asknyomi.com  Become a supporter of...]]></itunes:summary>
    <description><![CDATA[Tonight&apos;s topic on Ask Nyomi Bridging the Gap, &quot;Does Size Really Matter&quot; is one of the most sought after the questions that are on a mans mind, but on tonight show we are going to discuss how&apos;s it not just the questions on the male anatomy, but for the women as well. Join us in this conversation via comments or email at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a> Subject: Size Matter?<br/><br/>Also remember if you need any sex, love, relationship or spiritual uplifting you can email at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tonight&apos;s topic on Ask Nyomi Bridging the Gap, &quot;Does Size Really Matter&quot; is one of the most sought after the questions that are on a mans mind, but on tonight show we are going to discuss how&apos;s it not just the questions on the male anatomy, but for the women as well. Join us in this conversation via comments or email at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a> Subject: Size Matter?<br/><br/>Also remember if you need any sex, love, relationship or spiritual uplifting you can email at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 11 Mar 2022 03:00:03 -0500</pubDate>
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    <itunes:duration>3659</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Ask Nyomi Keeping it Real Real</itunes:title>
    <title>Ask Nyomi Keeping it Real Real</title>
    <itunes:summary><![CDATA[Tonight show Ask Nyomi is "Keeping it Real Real" Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting.  Tonight Nyomi and Crew is keeping it real real tonight as they move away from one clear topic, to discussing all what's been going on in media, politics and everyday life. Join in on the conversation, put ...]]></itunes:summary>
    <description><![CDATA[Tonight show Ask Nyomi is &quot;Keeping it Real Real&quot; Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting.<br/><br/>Tonight Nyomi and Crew is keeping it real real tonight as they move away from one clear topic, to discussing all what&apos;s been going on in media, politics and everyday life. Join in on the conversation, put your 2 cents on this convo!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tonight show Ask Nyomi is &quot;Keeping it Real Real&quot; Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting.<br/><br/>Tonight Nyomi and Crew is keeping it real real tonight as they move away from one clear topic, to discussing all what&apos;s been going on in media, politics and everyday life. Join in on the conversation, put your 2 cents on this convo!<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 04 Mar 2022 10:01:10 -0500</pubDate>
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    <itunes:duration>3579</itunes:duration>
    <itunes:keywords>abuseofpower,adultindustry,asknyomi,brianpumper,convictions,cosbydocuseries,currentevents,edibles,halloffame,hughhefner,industrylife,kanyewest,keepingitreal,menopause,nyomibanks,playboydocuseries,podcast,rkelly,transitioninlife,womanissue</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Aphrodisiacs What&#39;s your food turn on_</itunes:title>
    <title>Aphrodisiacs What&#39;s your food turn on_</title>
    <itunes:summary><![CDATA[Aphrodisiacs its one of the most popular words when one want's to heighten their sexual experiences. Well on today's show on Ask Nyomi Bridging the Gap, Nyomi Banks and her co-host Dog Pound Mike Mike will share in some of their favorite aphrodisiacs moments as well as educate you on some key things you didn't know about Aphrodisiacs as well as Nyomi Tops and Ask Nyomi Letter.   NEED ANY LOVE, SEX OR RELATIONSHIP ADVICE EMAIL NYOMI AT INFO@ASKNYOMI.COM  THIS SHOW WS SPONSORED BY SEXY IS COSME...]]></itunes:summary>
    <description><![CDATA[Aphrodisiacs its one of the most popular words when one want&apos;s to heighten their sexual experiences. Well on today&apos;s show on Ask Nyomi Bridging the Gap, Nyomi Banks and her co-host Dog Pound Mike Mike will share in some of their favorite aphrodisiacs moments as well as educate you on some key things you didn&apos;t know about Aphrodisiacs as well as Nyomi Tops and Ask Nyomi Letter. <br/><br/>NEED ANY LOVE, SEX OR RELATIONSHIP ADVICE EMAIL NYOMI AT <a href='mailto:INFO@ASKNYOMI.COM'>INFO@ASKNYOMI.COM</a><br/><br/>THIS SHOW WS SPONSORED BY SEXY IS COSMETICS <br/>WWW.SEXYISCOSMETICS.COM USE CODE: ASKNYOMI 10% DISCOUNT<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Aphrodisiacs its one of the most popular words when one want&apos;s to heighten their sexual experiences. Well on today&apos;s show on Ask Nyomi Bridging the Gap, Nyomi Banks and her co-host Dog Pound Mike Mike will share in some of their favorite aphrodisiacs moments as well as educate you on some key things you didn&apos;t know about Aphrodisiacs as well as Nyomi Tops and Ask Nyomi Letter. <br/><br/>NEED ANY LOVE, SEX OR RELATIONSHIP ADVICE EMAIL NYOMI AT <a href='mailto:INFO@ASKNYOMI.COM'>INFO@ASKNYOMI.COM</a><br/><br/>THIS SHOW WS SPONSORED BY SEXY IS COSMETICS <br/>WWW.SEXYISCOSMETICS.COM USE CODE: ASKNYOMI 10% DISCOUNT<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 25 Feb 2022 11:30:28 -0500</pubDate>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Menage a Trois Great Idea Y or N</itunes:title>
    <title>Menage a Trois Great Idea Y or N</title>
    <itunes:summary><![CDATA[Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting.   Tonight on Ask Nyomi Bridging The Gap, Nyomi and Dog Pound Mike Mike discuss the topic of Menage A Trois, is it a great idea to add a plus one in your bedroom? What are the pros and cons of having a Menage A Trois and Nyomi's Top Tips for First timers w...]]></itunes:summary>
    <description><![CDATA[Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting. <br/><br/>Tonight on Ask Nyomi Bridging The Gap, Nyomi and Dog Pound Mike Mike discuss the topic of Menage A Trois, is it a great idea to add a plus one in your bedroom? What are the pros and cons of having a Menage A Trois and Nyomi&apos;s Top Tips for First timers who want to experiment that journey.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Here at Ask Nyomi Bridging the Gap we discuss sex, love, relationships, cultural differences and much more. While bridging the gap between them all and educating the world to a healthy sex life, language, attitude and spirituality uplifting. <br/><br/>Tonight on Ask Nyomi Bridging The Gap, Nyomi and Dog Pound Mike Mike discuss the topic of Menage A Trois, is it a great idea to add a plus one in your bedroom? What are the pros and cons of having a Menage A Trois and Nyomi&apos;s Top Tips for First timers who want to experiment that journey.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 18 Feb 2022 11:48:37 -0500</pubDate>
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    <itunes:duration>3832</itunes:duration>
    <itunes:keywords>asknyomi,asknyomibridgingthegap,couplessexlife,lifelessons,love,lust,marriageissues,menageatrois,nyomibanks,nyomistop,nyomistoptip,podcast,relationshipadvice,sexadvice,sexeducation,sexuality,spiritualuplifting,spriituality,swingerstalk</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Who&#39;s your Representative</itunes:title>
    <title>Who&#39;s your Representative</title>
    <itunes:summary><![CDATA[Tonight Nyomi and Dog pound Mike Mike will dive into the popular dating topic of Who's your representative when dating/or in a relationship. Can that representative be an help or hinder to you? Plus Nyomi's top Valentine's Day gift idea and a Ask Nyomi letter.   Sponsored by Sexy Is Cosmetics www.sexyiscosmetics.com use code:Asknyomi get 10% off  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me...]]></itunes:summary>
    <description><![CDATA[Tonight Nyomi and Dog pound Mike Mike will dive into the popular dating topic of Who&apos;s your representative when dating/or in a relationship. Can that representative be an help or hinder to you? Plus Nyomi&apos;s top Valentine&apos;s Day gift idea and a Ask Nyomi letter. <br/><br/>Sponsored by Sexy Is Cosmetics <a href='http://www.sexyiscosmetics.com' rel='noopener'>www.sexyiscosmetics.com</a> use code:Asknyomi get 10% off<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tonight Nyomi and Dog pound Mike Mike will dive into the popular dating topic of Who&apos;s your representative when dating/or in a relationship. Can that representative be an help or hinder to you? Plus Nyomi&apos;s top Valentine&apos;s Day gift idea and a Ask Nyomi letter. <br/><br/>Sponsored by Sexy Is Cosmetics <a href='http://www.sexyiscosmetics.com' rel='noopener'>www.sexyiscosmetics.com</a> use code:Asknyomi get 10% off<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
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    <pubDate>Fri, 11 Feb 2022 12:47:18 -0500</pubDate>
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    <itunes:duration>3629</itunes:duration>
    <itunes:keywords>asknyomi,bridgingthegap,datingadvice,expert,funny,inspired,loveadvice,mentalhealth,nyomibanks,podcast,relationshipadvice,representative,selflove,sextalk,spiritualuplifting</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Grief vs Mourning Ep004</itunes:title>
    <title>Grief vs Mourning Ep004</title>
    <itunes:summary><![CDATA[Tune in this episode of Ask Nyomi Bridging The Gap as Nyomi Banks and Dog Pound Mike Mike discuss the difference from grief vs mourning, while giving tips on how to heal from your loss.  Hear guests speak on their experience and how their healing process is going, along with Nyomi's Tops, Social Connection and much more.   This episode is sponsored by Sexy Is Cosmetics WWW.SEXYISCOSMETICS.COM Give code: AskNyomi get 10% Discount  Need love, sex, or relationship advice email info@asknyomi.com ...]]></itunes:summary>
    <description><![CDATA[Tune in this episode of Ask Nyomi Bridging The Gap as Nyomi Banks and Dog Pound Mike Mike discuss the difference from grief vs mourning, while giving tips on how to heal from your loss.  Hear guests speak on their experience and how their healing process is going, along with Nyomi&apos;s Tops, Social Connection and much more. <br/><br/>This episode is sponsored by Sexy Is Cosmetics WWW.SEXYISCOSMETICS.COM<br/>Give code: AskNyomi get 10% Discount<br/><br/>Need love, sex, or relationship advice email <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a> or <a href='mailto:asknyomi@gmail.com'>asknyomi@gmail.com</a><br/>Want to sponsor a episode or segment email <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Tune in this episode of Ask Nyomi Bridging The Gap as Nyomi Banks and Dog Pound Mike Mike discuss the difference from grief vs mourning, while giving tips on how to heal from your loss.  Hear guests speak on their experience and how their healing process is going, along with Nyomi&apos;s Tops, Social Connection and much more. <br/><br/>This episode is sponsored by Sexy Is Cosmetics WWW.SEXYISCOSMETICS.COM<br/>Give code: AskNyomi get 10% Discount<br/><br/>Need love, sex, or relationship advice email <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a> or <a href='mailto:asknyomi@gmail.com'>asknyomi@gmail.com</a><br/>Want to sponsor a episode or segment email <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Fri, 04 Feb 2022 10:21:37 -0500</pubDate>
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    <itunes:duration>5293</itunes:duration>
    <itunes:keywords>7stagesofgrief,adultsupertar,asknyomi,asknyomibridgingthegap,awardwinningactress,bridgingthegap,culturaldifferences,death,grief,healing,love,mourning,nyomibanks,podcast,selfhealing,selflove,sexuality,shockanddenial,spirituality,toptipsforhealing</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>COPING WITH LOVE DURING COVID</itunes:title>
    <title>COPING WITH LOVE DURING COVID</title>
    <itunes:summary><![CDATA[Join Nyomi Banks and Dog Pound Mike Mike as they discuss on "Ask Nyomi Bridging The Gap", Coping with Love During Covid-19.  This show might have you crying and laughing, but again here at Ask Nyomi sole purpose is to bridge the gap with understanding your pain and hurt. Helping us all deal and heal. Touching on everything from healing a death of a love won, to how to survive a covid breakup to how to keep it sexy in your love life while being locked up 24/7.  Nyomi's Tops and much much more....]]></itunes:summary>
    <description><![CDATA[Join Nyomi Banks and Dog Pound Mike Mike as they discuss on &quot;Ask Nyomi Bridging The Gap&quot;, Coping with Love During Covid-19.  This show might have you crying and laughing, but again here at Ask Nyomi sole purpose is to bridge the gap with understanding your pain and hurt. Helping us all deal and heal. Touching on everything from healing a death of a love won, to how to survive a covid breakup to how to keep it sexy in your love life while being locked up 24/7.  Nyomi&apos;s Tops and much much more.  <br/><br/>Sponsors- Sexyiscosmetics.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[Join Nyomi Banks and Dog Pound Mike Mike as they discuss on &quot;Ask Nyomi Bridging The Gap&quot;, Coping with Love During Covid-19.  This show might have you crying and laughing, but again here at Ask Nyomi sole purpose is to bridge the gap with understanding your pain and hurt. Helping us all deal and heal. Touching on everything from healing a death of a love won, to how to survive a covid breakup to how to keep it sexy in your love life while being locked up 24/7.  Nyomi&apos;s Tops and much much more.  <br/><br/>Sponsors- Sexyiscosmetics.com<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <itunes:author>Nyomi Banks</itunes:author>
    <guid isPermaLink="false">https://api.spreaker.com/episode/48487985</guid>
    <pubDate>Fri, 28 Jan 2022 16:06:17 -0500</pubDate>
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    <itunes:keywords>advice,aniexty,asknyomi,bridgingthegap,coping,covid,dogpoundmikemike,entertainment,expert,health,hugs,love,mentalissues,nyomibanks,podcast,quarantine,relationship,sex,sexyrelationship,spiritualuplifting</itunes:keywords>
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  <item>
    <itunes:title>What is Self Love</itunes:title>
    <title>What is Self Love</title>
    <itunes:summary><![CDATA[In this episode of Ask Nyomi Bridging The Gap, Nyomi and her co-host Dog Pound Mike Mike discuss the meaning of Self-Love. Join as they share their ideas as well as get what "Social Connection" has to say and what's Nyomi's Top for this week. Tune in.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support.  "Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and...]]></itunes:summary>
    <description><![CDATA[In this episode of Ask Nyomi Bridging The Gap, Nyomi and her co-host Dog Pound Mike Mike discuss the meaning of Self-Love. Join as they share their ideas as well as get what &quot;Social Connection&quot; has to say and what&apos;s Nyomi&apos;s Top for this week. Tune in.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[In this episode of Ask Nyomi Bridging The Gap, Nyomi and her co-host Dog Pound Mike Mike discuss the meaning of Self-Love. Join as they share their ideas as well as get what &quot;Social Connection&quot; has to say and what&apos;s Nyomi&apos;s Top for this week. Tune in.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Mon, 24 Jan 2022 15:14:33 -0500</pubDate>
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    <itunes:duration>2808</itunes:duration>
    <itunes:keywords>advice,asknyomi,bridgingthegap,education,expert,love,nyomibanks,podcast,relationship,self-love,sex,sexpositive,sexuality,spirituality</itunes:keywords>
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  <item>
    <itunes:title>P**n Stars Need Love Too! Pt 2</itunes:title>
    <title>P**n Stars Need Love Too! Pt 2</title>
    <itunes:summary><![CDATA[If you enjoyed the first part of Ask Nyomi "Bridging The Gap"  P**n Stars Need Love Too.  You will enjoy the next 30 mins, as we will share what our Social Connection segment had to say as well as some more enlighten conversation with my guest Rob T.  Thank you again for the comments, likes and shares. And most of all Thank you for subscribing. Remember Be Good to one another and yourselves. Always Keep it Sexy!  This episode was sponsored by Sexy Is Cosmetics http://sexyiscosmetics.com put c...]]></itunes:summary>
    <description><![CDATA[If you enjoyed the first part of Ask Nyomi &quot;Bridging The Gap&quot;  P**n Stars Need Love Too.  You will enjoy the next 30 mins, as we will share what our Social Connection segment had to say as well as some more enlighten conversation with my guest Rob T.  Thank you again for the comments, likes and shares. And most of all Thank you for subscribing. Remember Be Good to one another and yourselves. Always Keep it Sexy!<br/><br/>This episode was sponsored by Sexy Is Cosmetics <a href='http://sexyiscosmetics.com' rel='noopener'>http://sexyiscosmetics.com</a> put code &quot;AskNyomi&quot; at checkout and get 10% discount. <br/><br/>Need love, sex or relationship advice email us at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Want to broaden your brand awareness, product and/or sales email us for sponsorship package at <a href='mailto:sponsors@asknyomi.com'>sponsors@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[If you enjoyed the first part of Ask Nyomi &quot;Bridging The Gap&quot;  P**n Stars Need Love Too.  You will enjoy the next 30 mins, as we will share what our Social Connection segment had to say as well as some more enlighten conversation with my guest Rob T.  Thank you again for the comments, likes and shares. And most of all Thank you for subscribing. Remember Be Good to one another and yourselves. Always Keep it Sexy!<br/><br/>This episode was sponsored by Sexy Is Cosmetics <a href='http://sexyiscosmetics.com' rel='noopener'>http://sexyiscosmetics.com</a> put code &quot;AskNyomi&quot; at checkout and get 10% discount. <br/><br/>Need love, sex or relationship advice email us at <a href='mailto:info@asknyomi.com'>info@asknyomi.com</a><br/><br/>Want to broaden your brand awareness, product and/or sales email us for sponsorship package at <a href='mailto:sponsors@asknyomi.com'>sponsors@asknyomi.com</a><br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Thu, 13 Jan 2022 14:59:51 -0500</pubDate>
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    <itunes:title>P*** Stars Need Love Too! Pt 1</itunes:title>
    <title>P*** Stars Need Love Too! Pt 1</title>
    <itunes:summary><![CDATA[The very first episode Of Ask Nyomi Bridging The Gap is Pt1 of "P**n Stars Need Love Too", dives into the misconception of dating a P**n Star while discussing the feedback from a previous "Ask Nyomi" letter of sex workers being worthy to date and be loved.  As Nyomi Banks and her guest Rob T, who's dated a p**n star will dive into this topic and give you their honest and real experience.  Sit back and take a listen as Nyomi and her guest continues to Bridge the Gap between Spirituality and Se...]]></itunes:summary>
    <description><![CDATA[The very first episode Of Ask Nyomi Bridging The Gap is Pt1 of &quot;P**n Stars Need Love Too&quot;, dives into the misconception of dating a P**n Star while discussing the feedback from a previous &quot;Ask Nyomi&quot; letter of sex workers being worthy to date and be loved.  As Nyomi Banks and her guest Rob T, who&apos;s dated a p**n star will dive into this topic and give you their honest and real experience.  Sit back and take a listen as Nyomi and her guest continues to Bridge the Gap between Spirituality and Sexuality and everything in between.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></description>
    <content:encoded><![CDATA[The very first episode Of Ask Nyomi Bridging The Gap is Pt1 of &quot;P**n Stars Need Love Too&quot;, dives into the misconception of dating a P**n Star while discussing the feedback from a previous &quot;Ask Nyomi&quot; letter of sex workers being worthy to date and be loved.  As Nyomi Banks and her guest Rob T, who&apos;s dated a p**n star will dive into this topic and give you their honest and real experience.  Sit back and take a listen as Nyomi and her guest continues to Bridge the Gap between Spirituality and Sexuality and everything in between.<br/><br/>Become a supporter of this podcast: <a href='https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss'>https://www.spreaker.com/podcast/ask-nyomi-bridging-the-gap-podcast--5343726/support</a>.<br/><br/>&quot;Thank you for joining me on Ask Nyomi: Bridging The Gap. Remember, your sexuality is sacred, your desires are valid, and honest conversations create deeper connections.<br/><br/>If today&apos;s episode helped you see things differently, share it with someone who needs this conversation. And please rate and review the show.<br/><br/>Follow me on Instagram @TheRealNyomiBanks and @AskNyomi send your questions – this show exists because of YOU. Visit us at<a href='http://asknyomi.com' target='_blank' rel='noreferrer noopener'> AskNyomi.Com</a><br/><br/>Until Thursday – stay curious, stay open, stay authentic.<br/><br/>This is your girl Nyomi Banks. Keep bridging that gap.&quot; Always keep it Simply Sexy&quot;]]></content:encoded>
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    <pubDate>Thu, 06 Jan 2022 07:15:43 -0500</pubDate>
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    <itunes:duration>1786</itunes:duration>
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