In this episode Erin talks with Dianne Allen, an executive mentor to neurodivergent and gifted adults about why more and more GenX women are being diagnosed with ADHD. 

Dianne Allen can be found at: https://www.msdianneallen.com/
Someone Gets Me Facebook group:  https://www.facebook.com/groups/1471331263171961/
Someone Gets Me podcast: https://www.youtube.com/@someonegetsme

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Ari and Erin have been friends for years and a recent private conversation turns public as they discuss menopause in marriage, particularly Ari's experience at a time when there was less talk about menopause. 

Ari is the creator and host of The PAUSE -- Podcast of the New Creative South (no relation to menopause - haha) featuring regular interviews and stories with disruptive artists, creators, and leaders of the New Creative South. Available on Apple, Spotify and other podcast platforms. 
Instagram: https://www.instagram.com/thepausepodcast/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Nakisha Dixon is an HR leader, coach, and speaker. She can be found at: https://nakishadixon.com/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

This episode is with Dr. Amy Day, ND who is a Women's Health and Hormone Expert and Founder and Clinic Director of The Women's Vitality Center

We discuss women's healthcare, workplace legislation, and the moment that menopause is having right now. 

Website: https://womensvitalitycenter.com

Free online class "Navigating Perimenopause: Is HRT right for me?" is at https://womensvitalitycenter.com/workshop

The Women's Vitality Center "The M Factor 2: Before the Pause" event page (including an amazing panel): https://womensvitalitycenter.com/mfactor2

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

**This is not a sponsored post**
Lisa Williams, CEO of Hello Again shares some simple tools for feeling better at any age. 

Connect with Lisa on YouTube: https://www.youtube.com/@hellolisawilliams

More information about Hello Again: https://helloagainproducts.com/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

This is not sponsored content. I met Tammy Lee through a Menopause Brain Trust group. She is the CEO of Opal Cool.

**Please have techno-patience as the internet was not fully cooperating that day**

More information about their products: https://opalcool.com/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Christina is post-menopausal and shares about her experience of when the demands of every day life collide with perimenopause. 

Christina is a menopause coaching specialist and personal trainer based in Winston-Salem, NC. You can find her on Instagram: https://www.instagram.com/trainerchick72?igsh=MWhtdXYyY203cXA3ag%3D%3D&utm_source=qr

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Joie Seldon shares her menopause experiences and some tips for regulating emotions. 

If you are interested in learning more about Joie:

For a free consultation 
https://joieseldon.com/

Joie's book - Emotions: An Owner's Manual 
https://tinyurl.com/EmotionsOwnersManual

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me in chatting with Jennifer about her experiences with perimenopause, including heavy periods, no longer being able to multitask, and caring less.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me in talking with Kat about the power of post-menopause.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me in discussing Katie's journey to getting the care she needed and her experience with GLP-1s.

If you are interested in working with Katie: https://katierubin.com/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me in talking with Michelle about how her work as a holistic nutritionist helping perimenopausal women has been shaped by her own perimenopausal experience. 

Michelle's website: https://healthcoachmichelle.com/

Whole Life Nourishment Program (starting 9/21/25): https://healthcoachmichelle.com/nutrition/whole-life-nourishment/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Nicki discusses menopause and an adult diagnosis of ADHD.

You can find Nicki's music here: https://www.acousticnicki.com/

Find out more about me: www.pauseandalign.com

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

We discuss Kari's perimenopause journey.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Listen to a chat with Louria as we discuss weight gain and brain fog associated with menopause.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as we discuss Erin's peri-menopause journey. 

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

This episode I am speaking with my medical provider, Christina Saldanha, PA-C as we discuss her journey to helping women and how we can advocate for ourselves. 

You can find Christina's practice at: https://www.camelcitywomenswellness.com/home

Instagram: https://www.instagram.com/camelcitywomenswellness

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Nancy shares her post-menopausal experiences. 

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Paula shares what she wished she had known when she was going through menopause. 

For more information on the practices she mentions:
http://www.connectionpractice.org/

Or Heartmath 

https://www.heartmath.com/

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Casey shares her experience of parenting and working through perimenopause.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Jay shares her story of surgical menopause.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Join me as Michelle talks about her journey with hormone positive breast cancer and medical menopause.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Liz shares her story of PCOS and thyroid disease related to her menopause journey.

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey. 

Why listen to Menopause Chats. 

Erin is the creator and host of Menopause Chats. She is also a somatic and intuitive coach who helps women in the in-between live with more magic and intention through her signature approach The 5 Cs of Becoming Her. More information at: www.pauseandalign.com

The stories shared in Menopause Chats are not intended as medical advice, but for information and entertainment. Please seek a medical professional for specific advice regarding your menopause journey.