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    <itunes:title>Standards Too High or Effort Too Low?</itunes:title>
    <title>Standards Too High or Effort Too Low?</title>
    <itunes:summary><![CDATA[This episode kicks off with us catching up on our weekend and talking about some of the new activities we’ve both been getting into lately. From there, we jump into sports, starting with Angel Reese reaching 500 career rebounds and the impact she continues to make on the court. We also get into the conversation surrounding Deshaun Watson and ask the question: what should people realistically expect from him at this point? Then we shift to college football, discussing Lane Kiffin and the LSU c...]]></itunes:summary>
    <description><![CDATA[<p>This episode kicks off with us catching up on our weekend and talking about some of the new activities we’ve both been getting into lately. From there, we jump into sports, starting with Angel Reese reaching 500 career rebounds and the impact she continues to make on the court. We also get into the conversation surrounding Deshaun Watson and ask the question: what should people realistically expect from him at this point?</p><p>Then we shift to college football, discussing Lane Kiffin and the LSU conversation, along with the Texas Longhorns coach who was arrested for DUI and everything surrounding that situation.</p><p>For the main topic, we get into relationships and the idea of doing the “bare minimum.” What actually counts as the bare minimum in a relationship? Are some people expecting praise for things a partner should already be doing? And have relationship standards become too high, or has the level of effort simply gotten too low? We break down both sides and share our own perspectives on effort, expectations, communication, and what it really means to show up for your partner.</p><p>Tap in for another episode full of sports, real-life conversations, laughs, debates, and unfiltered opinions.</p>]]></description>
    <content:encoded><![CDATA[<p>This episode kicks off with us catching up on our weekend and talking about some of the new activities we’ve both been getting into lately. From there, we jump into sports, starting with Angel Reese reaching 500 career rebounds and the impact she continues to make on the court. We also get into the conversation surrounding Deshaun Watson and ask the question: what should people realistically expect from him at this point?</p><p>Then we shift to college football, discussing Lane Kiffin and the LSU conversation, along with the Texas Longhorns coach who was arrested for DUI and everything surrounding that situation.</p><p>For the main topic, we get into relationships and the idea of doing the “bare minimum.” What actually counts as the bare minimum in a relationship? Are some people expecting praise for things a partner should already be doing? And have relationship standards become too high, or has the level of effort simply gotten too low? We break down both sides and share our own perspectives on effort, expectations, communication, and what it really means to show up for your partner.</p><p>Tap in for another episode full of sports, real-life conversations, laughs, debates, and unfiltered opinions.</p>]]></content:encoded>
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    <itunes:title>It’s just business</itunes:title>
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    <itunes:summary><![CDATA[Jay and Ameliana kick off No Courtesy with NFL and college football talk, roster management, and why sometimes—it’s just business.   ]]></itunes:summary>
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    <pubDate>Fri, 18 Sep 2026 14:00:00 -0400</pubDate>
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