Let's Sit with That Mon, 24 Aug 2026 02:00:00 -0400 https://art19.com/shows/lets-sit-with-that en-us © 2026 Let's Sit with That yes 0d7d9bff-dc31-5ab3-a261-5c1e753a8e30 Rogue Media Network episodic false Welcome to Let's Sit with That, hosted by Mindy Hancock, LPC. This podcast is a space where we slow down and talk honestly about mental health, offering practical tools and gentle insights you can use in your everyday life. While this show is meant to support and educate, it’s not a substitute for therapy or individualized mental health care.

You don’t have to have everything figured out here—just take a breath, get comfortable, and let’s sit with that.

]]> Buzzsprout (https://www.buzzsprout.com) Rogue Media Network https://storage.buzzsprout.com/trh0cb779zxyhpjn8oq9fulknz1y?.jpg Let's Sit with That https://art19.com/shows/lets-sit-with-that 010: A Strategy To Help Your Intrusive Thoughts 010: A Strategy To Help Your Intrusive Thoughts In this episode of Let’s Sit With That titled A Strategy To Help Your Intrusive Thoughts we are chatting about what intrusive thoughts are and how the "Passengers on the Bus" metaphor can help you. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


]]> In this episode of Let’s Sit With That titled A Strategy To Help Your Intrusive Thoughts we are chatting about what intrusive thoughts are and how the "Passengers on the Bus" metaphor can help you. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


]]> Buzzsprout-19690224 Mon, 24 Aug 2026 02:00:00 -0400 491 10 full false 009: Things You Need To Stop Apologizing For 009: Things You Need To Stop Apologizing For In this episode of Let’s Sit With That titled Things You Need To Stop Apologizing For we are chatting about the reasons we apologize for things, not because we did something wrong, but because we are took up space, had emotions, or need something. 

This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


]]> In this episode of Let’s Sit With That titled Things You Need To Stop Apologizing For we are chatting about the reasons we apologize for things, not because we did something wrong, but because we are took up space, had emotions, or need something. 

This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


]]> Buzzsprout-19624729 Mon, 10 Aug 2026 08:00:00 -0400 1162 9 full false 008: We are SO Back! Let's Chat About Life Updates 008: We are SO Back! Let's Chat About Life Updates In this episode of Let’s Sit With That titled 008: We are SO Back! Let's Chat About Life Updates we are chatting about where I have been and why the hiatus from the podcast. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> In this episode of Let’s Sit With That titled 008: We are SO Back! Let's Chat About Life Updates we are chatting about where I have been and why the hiatus from the podcast. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network gid://art19-episode-locator/V0/eIn76nEOxjcPKkO1-LQPZiUtDOlg7IKR543xgDBCmlg Tue, 30 Jun 2026 16:20:00 -0400 1119 8 false 007: Couch Convos- The Things Helping My Mental Health 007: Couch Convos- The Things Helping My Mental Health In this episode of Let’s Sit With That titled Couch Convos- The Things Helping My Mental Health we are chatting about the hobbies, items, and habits I am doing currently that are helpful to my mental health. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> In this episode of Let’s Sit With That titled Couch Convos- The Things Helping My Mental Health we are chatting about the hobbies, items, and habits I am doing currently that are helpful to my mental health. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network 6dd92d4a-36d6-11f1-b8ac-4f931fea75e2 Mon, 13 Apr 2026 00:00:00 -0400 949 false 006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts 006: Couch Convos- How To Break Free From Intrusive/Negative Thoughts In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network d1cf7e18-2c8a-11f1-9387-7740cdca532c Mon, 30 Mar 2026 18:50:00 -0400 721 false 005: The Anxiety of Letting People Down 005: The Anxiety of Letting People Down In this episode of Let’s Sit With That titled The Anxiety of Letting People Down we are chatting about the signs that you might struggle with this, hard it can be to move through this habit, and tools to help you improve. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> In this episode of Let’s Sit With That titled The Anxiety of Letting People Down we are chatting about the signs that you might struggle with this, hard it can be to move through this habit, and tools to help you improve. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network 4fb7cb84-220c-11f1-b368-fb712f0eb388 Tue, 17 Mar 2026 10:19:00 -0400 1002 false 004: Let's Sit With Not Knowing 004: Let's Sit With Not Knowing In this episode of Let’s Sit With That titled Let's Sit With Not Knowing we are chatting about why it feels so scary to be in the in between and how to sit in it instead of trying to control it. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> In this episode of Let’s Sit With That titled Let's Sit With Not Knowing we are chatting about why it feels so scary to be in the in between and how to sit in it instead of trying to control it. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network 9a411e1c-15c3-11f1-8eeb-03e60299a690 Mon, 02 Mar 2026 00:00:00 -0500 1003 false 003 High-Functioning Anxiety: When You Look Fine but Feel Fried 003 High-Functioning Anxiety: When You Look Fine but Feel Fried In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

Article from Pathlight Mood and Anxiety Center

For more information about Virtual Therapy with Mindy Click HERE 

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]]> In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

Article from Pathlight Mood and Anxiety Center

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network a6495df0-0b3c-11f1-9bf5-1341aad40c0e Mon, 16 Feb 2026 08:37:00 -0500 1114 false 001 What This Podcast Is (and Isn’t) 001 What This Podcast Is (and Isn’t) In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> Rogue Media Network 2135dd60-fc72-11f0-8183-2b718ef5e046 Mon, 02 Feb 2026 00:02:00 -0500 446 false 002 Let’s Sit with Discomfort 002 Let’s Sit with Discomfort In this episode of Let’s Sit With That: Let’s Sit with Discomfort, we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> In this episode of Let’s Sit With That: Let’s Sit with Discomfort, we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> Rogue Media Network e197b5cc-fc74-11f0-b813-9f4d28a919e4 Mon, 02 Feb 2026 00:02:00 -0500 752 false 035: Changes To The Podcast- What is Happening?? 035: Changes To The Podcast- What is Happening?? Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on THE CHANGES THAT ARE HAPPENING TO THE PODCAST!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on THE CHANGES THAT ARE HAPPENING TO THE PODCAST!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network ddc0c638-ea80-11f0-8c7e-d3c29dc163e8 Mon, 05 Jan 2026 16:52:00 -0500 492 false 034: Couch Convo-Why You Forget Things You Care About: ADHD and Object Permanence 034: Couch Convo-Why You Forget Things You Care About: ADHD and Object Permanence Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ADHD and Object Permanence. Why yo forget things!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ADHD and Object Permanence. Why yo forget things!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network 74e601e6-bdc1-11f0-b77f-db8230ead504 Mon, 24 Nov 2025 02:00:00 -0500 833 false 033: Myths, Misconceptions, and the Truth About Therapy 033: Myths, Misconceptions, and the Truth About Therapy Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the Myths about therapy and what is the actual truth!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



Learn more about your ad choices. Visit megaphone.fm/adchoices

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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the Myths about therapy and what is the actual truth!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 219a5082-bdc1-11f0-b8f3-c32a8e8611e1 Mon, 10 Nov 2025 02:00:00 -0500 872 false 032: Couch Convos- How Saved By The Bell Can Help Your Relationships 032: Couch Convos- How Saved By The Bell Can Help Your Relationships Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Communication issues and conflict resolution in your relationship, and how Saved By The Bell could help! LOL For Real!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Communication issues and conflict resolution in your relationship, and how Saved By The Bell could help! LOL For Real!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network ae0e2174-a88b-11f0-8cf4-df89132ec71b Mon, 13 Oct 2025 19:23:00 -0400 925 false 031: Couch Convos:Be Where Your Feet Are 031: Couch Convos:Be Where Your Feet Are Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode is our first Couch Convo episode where we are talking about Being Where Your Feet Are.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode is our first Couch Convo episode where we are talking about Being Where Your Feet Are.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network da71283e-9746-11f0-8ea6-e7f147e3c6e4 Mon, 22 Sep 2025 02:20:00 -0400 538 false 030: An ADHD Hack You Need To Know About: Body Doubling 030: An ADHD Hack You Need To Know About: Body Doubling Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Body Doubling, the ADHD hack that will change your life~

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Body Doubling, the ADHD hack that will change your life~

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network ab8637b0-7128-11f0-b107-4f9c7418deb8 Mon, 04 Aug 2025 07:46:00 -0400 547 false 029: Grief Isn't Always Tears: The ‘I Grieve Different’ Conversation 029: Grief Isn't Always Tears: The ‘I Grieve Different’ Conversation Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Grief and the "I Grieve Differently" Trend.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Grief and the "I Grieve Differently" Trend.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network b14d1040-673e-11f0-92de-13a2db1ad535 Tue, 22 Jul 2025 16:58:00 -0400 795 false 028: What We Say Vs What We Feel: The Lie of "I'm Fine" 028: What We Say Vs What We Feel: The Lie of "I'm Fine" Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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]]> Rogue Media Network 609701e6-5b4b-11f0-a724-cf56c2638d23 Mon, 07 Jul 2025 11:59:00 -0400 700 false 027: When Rest Feels Like a Risk 027: When Rest Feels Like a Risk Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Rest & why sometimes it can feel like a risk or unsafe to do it.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Rest & why sometimes it can feel like a risk or unsafe to do it.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network efbc1e22-4fcc-11f0-9804-871e9deb0e32 Mon, 23 Jun 2025 02:00:00 -0400 825 false 026: Why You're Emotionally Exhausted (And What to Do About It) 026: Why You're Emotionally Exhausted (And What to Do About It) Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Emotional Exhaustion! Why you might be experiencing it, and how to help!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Emotional Exhaustion! Why you might be experiencing it, and how to help!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> Rogue Media Network 675f5316-44b7-11f0-86bb-fbccc5e0853d Mon, 09 Jun 2025 03:00:00 -0400 978 false 025: Addicted to a Fantasy: How Limerence Hijacks the Heart 025: Addicted to a Fantasy: How Limerence Hijacks the Heart Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Fantasy and How Limerence can affect the heart.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Fantasy and How Limerence can affect the heart.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network a47b98ec-23c7-11f0-bc22-3f5e71dae330 Mon, 28 Apr 2025 02:00:00 -0400 671 false 024: Tips For Bad Mental Health Days 024: Tips For Bad Mental Health Days Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Tips For Bad Mental Health Days.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Tips For Bad Mental Health Days.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 03851ff6-1334-11f0-ae14-af24328cefaf Mon, 07 Apr 2025 03:45:00 -0400 837 false 023: Helping Your Teen Who is Struggling With Mental Health with Jeanette Tapley 023: Helping Your Teen Who is Struggling With Mental Health with Jeanette Tapley Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help your teen when they are struggling with their mental health.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help your teen when they are struggling with their mental health.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network c79c751e-0822-11f0-b3a9-77ad9a6bc564 Mon, 24 Mar 2025 02:45:00 -0400 2820 false 022: Breaking Free From Perfectionism 022: Breaking Free From Perfectionism Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Perfectionism and how to break free from it!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Perfectionism and how to break free from it!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 40bdf246-fdd9-11ef-9c1b-fb109d22789a Mon, 10 Mar 2025 13:58:00 -0400 1070 false 021: How To Cultivate More Joy 021: How To Cultivate More Joy Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to Cultivate more Joy in your life!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to Cultivate more Joy in your life!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 7bb22cf4-ed7c-11ef-ab67-0f760bd27327 Mon, 17 Feb 2025 01:10:00 -0500 789 21 false 020: Tips to Help You Focus 020: Tips to Help You Focus Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving into tips to help you focus!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving into tips to help you focus!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock


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]]> Rogue Media Network 8e033fd4-e236-11ef-96c7-83c183c9ba3e Mon, 03 Feb 2025 08:55:00 -0500 1109 20 false 019: Why is it Hard to Focus? 019: Why is it Hard to Focus? Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Why it is so hard to focus!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Why it is so hard to focus!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 7d9408fc-d6d5-11ef-a562-1f7bd24c5377 Mon, 20 Jan 2025 03:00:00 -0500 974 19 false 018: 8 Ways To Stop A Panic Attack 018: 8 Ways To Stop A Panic Attack Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is 8 Ways You Can STOP a Panic Attack.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is 8 Ways You Can STOP a Panic Attack.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network d86173f4-cbb9-11ef-a3c6-17e566099691 Mon, 06 Jan 2025 03:00:00 -0500 833 18 false 017: Journaling & Your Mental Health 017: Journaling & Your Mental Health Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Journaling & Your Mental Health


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Grab a Hustle Sanely Peacefully Productive Journal HERE: https://hustlesanely.com/novegm


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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Journaling & Your Mental Health


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com

Grab a Hustle Sanely Peacefully Productive Journal HERE: https://hustlesanely.com/novegm


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 34264c56-ac01-11ef-9247-734732f7f29e Tue, 26 Nov 2024 09:17:00 -0500 946 17 false 016: Unpacking Stress: What It Is and How to Tackle It 016: Unpacking Stress: What It Is and How to Tackle It Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Stress! What stress actually is and how to cope with it.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Stress! What stress actually is and how to cope with it.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network f637fe00-9fc4-11ef-96f2-4bd9dd2410a8 Mon, 11 Nov 2024 01:00:00 -0500 1061 12 false 015: Social Media & Your Mental Health 015: Social Media & Your Mental Health Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Social Media & Your Mental Health

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock


Articles Referenced in today's Podcast:

Article #1

Article #2

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]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Social Media & Your Mental Health

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock


Articles Referenced in today's Podcast:

Article #1

Article #2

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 7b0ec4ce-8f2b-11ef-ba04-9b3505167afd Mon, 21 Oct 2024 03:00:00 -0400 974 15 false 014: How To Find The Right Therapist 014: How To Find The Right Therapist Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How To Find The Right Therapist


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How To Find The Right Therapist


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 0a58367c-73bd-11ef-9a12-d30938ee7c3a Mon, 16 Sep 2024 03:00:00 -0400 1361 14 false 013: 8 Things To Help Decrease Your Anxiety 013: 8 Things To Help Decrease Your Anxiety Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on the 8 things you can do RIGHT NOW to help decrease your anxiety!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on the 8 things you can do RIGHT NOW to help decrease your anxiety!


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network b3a81cd4-68b3-11ef-b52b-27ff50970390 Mon, 02 Sep 2024 05:30:00 -0400 1182 13 false 012: A Journey of Sobriety with Pete Sousa 012: A Journey of Sobriety with Pete Sousa Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Addiction and the road to sobriety with our guest Pete Sousa.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com


After a successful career at KWTX Channel 10, and his already-hit podcast (The Payoff: Stories of Sobriety), Pete Sousa continues his passion as he works as an ESPN play by play broadcaster. Pete is a remarkable individual whose achievements go beyond the broadcasting realm. Pete has demonstrated immense bravery in his personal battles with addiction and has since devoted himself to inspiring others, as well as raising awareness about the dangers of addiction.


Connect with Pete:

Instagram: www.instagram.com/pete_sousa

Facebook: www.facebook.com/pete.sousa.9

Podcast: https://roguemedianetwork.com/podcast/the-payoff-with-pete/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


Today’s episode we are diving in on Addiction and the road to sobriety with our guest Pete Sousa.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com


After a successful career at KWTX Channel 10, and his already-hit podcast (The Payoff: Stories of Sobriety), Pete Sousa continues his passion as he works as an ESPN play by play broadcaster. Pete is a remarkable individual whose achievements go beyond the broadcasting realm. Pete has demonstrated immense bravery in his personal battles with addiction and has since devoted himself to inspiring others, as well as raising awareness about the dangers of addiction.


Connect with Pete:

Instagram: www.instagram.com/pete_sousa

Facebook: www.facebook.com/pete.sousa.9

Podcast: https://roguemedianetwork.com/podcast/the-payoff-with-pete/

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network 83fd5e10-5dad-11ef-8aad-ff0f0e0cb561 Mon, 19 Aug 2024 07:21:00 -0400 3739 12 false 011: Managing Anxiety in Social Situations 011: Managing Anxiety in Social Situations Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help Manage Your Anxiety in Social Situations. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com




Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help Manage Your Anxiety in Social Situations. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com




Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15528893 Mon, 05 Aug 2024 06:00:00 -0400 1081 11 false 010: Anxiety & Sleep 010: Anxiety & Sleep Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Anxiety & Sleep! 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Anxiety & Sleep! 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15448962 Mon, 22 Jul 2024 05:00:00 -0400 854 10 false 009: Overwhelmed? Try These 5 Coping Strategies 009: Overwhelmed? Try These 5 Coping Strategies Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on overwhelm! We are discussing what causes it, what it may look like, and how to use healthy coping skills. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on Instagram HERE: instagram.com/mindylhancock

Learn more about Therapy HERE: www.lystencounseling.com 



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on overwhelm! We are discussing what causes it, what it may look like, and how to use healthy coping skills. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

Stay up to date on the podcast HERE

Follow along on Instagram HERE: instagram.com/mindylhancock

Learn more about Therapy HERE: www.lystencounseling.com 



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15299218 Mon, 24 Jun 2024 06:00:00 -0400 862 9 false 008: Being an Ambitious Woman with Anxiety 008: Being an Ambitious Woman with Anxiety Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Being an Ambitious Woman with Anxiety Featuring guest Jessica Massey

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on Instagram HERE: instagram.com/mindylhancock


Find out more about Jess:

Instagram @jessmmassey @hustlesanely

Shop Courses & Planning Products: www.jessicamassey.com 


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Being an Ambitious Woman with Anxiety Featuring guest Jessica Massey

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on Instagram HERE: instagram.com/mindylhancock


Find out more about Jess:

Instagram @jessmmassey @hustlesanely

Shop Courses & Planning Products: www.jessicamassey.com 


Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15220489 Mon, 10 Jun 2024 06:00:00 -0400 3044 8 false 007: Attachment Styles Part 2 of 2 007: Attachment Styles Part 2 of 2 Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is part 2 of 2 so if you haven't listened to part 1, I highly suggest listening to that episode first. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is part 2 of 2 so if you haven't listened to part 1, I highly suggest listening to that episode first. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Find out more information about Lysten Counseling: www.lystencounseling.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15139932 Mon, 27 May 2024 06:00:00 -0400 640 7 false 006: Attachment Styles Part 1 of 2 006: Attachment Styles Part 1 of 2 Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is a 2 part series and this is part 1 where we dive into Secure and Anxious attachment styles. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Attachment Styles. This is a 2 part series and this is part 1 where we dive into Secure and Anxious attachment styles. 

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-15055548 Mon, 13 May 2024 06:00:00 -0400 1165 6 false 005: 5 Tools to Calm Your Anxiety Right Now 005: 5 Tools to Calm Your Anxiety Right Now Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on 5 tools that you can use RIGHT NOW to calm your anxiety.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on 5 tools that you can use RIGHT NOW to calm your anxiety.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-14970725 Mon, 29 Apr 2024 06:00:00 -0400 869 5 false 004: What is Anxiety & What Do You Need To Know About it? 004: What is Anxiety & What Do You Need To Know About it? Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on what Anxiety even is, what is normal and what is not and also the difference between Anxiety vs Fear.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on what Anxiety even is, what is normal and what is not and also the difference between Anxiety vs Fear.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-14808858 Mon, 15 Apr 2024 06:00:00 -0400 895 4 false 003: What is Well-Being? 003: What is Well-Being? Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on what well-being actually is because this can look so different for every single person but there are areas that need to be taken care of for every single person. Not sure what those areas are or if you are taking care of your well-being? Then this episode is a must listen for you!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on what well-being actually is because this can look so different for every single person but there are areas that need to be taken care of for every single person. Not sure what those areas are or if you are taking care of your well-being? Then this episode is a must listen for you!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-14801377 Mon, 01 Apr 2024 07:00:00 -0400 927 3 false 002: How To Know When You Need Help 002: How To Know When You Need Help Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the signs and symptoms that you or a loved one could potentially benefit from seeing a therapist for your mental and emotional health. Signs might be: Feeling anxious, overwhelmed, being more tearful, feeling unmotivated or sad, change in sleep patterns, feeling hopeless and a few more symptoms that we go over in this episode...

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the signs and symptoms that you or a loved one could potentially benefit from seeing a therapist for your mental and emotional health. Signs might be: Feeling anxious, overwhelmed, being more tearful, feeling unmotivated or sad, change in sleep patterns, feeling hopeless and a few more symptoms that we go over in this episode...

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-14801329 Mon, 01 Apr 2024 07:00:00 -0400 1003 2 false 001: Welcome To The Lysten Podcast 001: Welcome To The Lysten Podcast Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. 


The main goal of this podcast is to empower you with valuable strategies to support you whether you're seeking to manage stress, overcome challenges, or simply enhance your overall well-being. This podcast offers valuable insights and expert advice to empower you on where you are at in your mental health journey. We believe in providing accessible education and support to those navigating through their mental health on their wellness journey. 


Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.


So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.


Here's to taking care of our mental health and living our best lives!


Stay up to date on the podcast HERE


Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

]]> Rogue Media Network Buzzsprout-14758642 Mon, 01 Apr 2024 06:00:00 -0400 711 1 false