She Changed Her Mind Mon, 27 Jul 2026 06:00:02 -0400 https://shechangedhermind.buzzsprout.com en-us © 2026 She Changed Her Mind yes deb004d5-0aac-5c19-b334-51896ca55f4a Emma Jones episodic false You've built your whole life by someone else's blueprint: the training, the schedule, the version of success you were handed before you ever got to choose it. What if you could redesign it, on purpose, starting now?


She Changed Her Mind is for the physician and high-achieving professional who did everything right and still feels stuck. Each week, we bring design thinking (the same rigor you'd apply to any hard problem) to the parts of life that feel unsolvable: burnout, identity, ambition, the quiet sense that something needs to shift. You'll learn to build your own Life by Design Blueprint, a living draft you get to keep revising as you change, instead of a fixed plan you're failing to follow.

This isn't about forcing yourself into a better mood or grinding harder toward someone else's finish line. It's about capacity: building the internal steadiness to notice what you actually want, and the practical skill of acting on it. Expect real tools, honest conversation, and permission to treat your own life as a work in progress worth designing well.


Hosted by Dr. Emma Jones, a pediatric palliative care physician and burnout coach who's done this redesign in her own life and now guides other high-achieving women through it.

]]> Buzzsprout (https://www.buzzsprout.com) Emma Jones https://storage.buzzsprout.com/8vwc9gy9etsg9j53bi511ciwa6sg?.jpg She Changed Her Mind https://shechangedhermind.buzzsprout.com Uncovering the Sensible Lie Uncovering the Sensible Lie Summary

Emma explores the common limiting beliefs we tell ourselves, how our brains create these 'sensible lies' to keep us safe, and how recognizing these can lead to a more fulfilled life. This episode offers insights into neurobiology, cognitive dissonance, and practical steps to shift our mindset.

Key  topics

The concept of 'sensible lies' and their role in self-protection
Neurobiology behind belief formation and change
Cognitive dissonance reduction and defensive pessimism
The impact of limiting beliefs on life satisfaction and regret
Practical steps to recognize and reframe self-limiting thoughts


Key takeaways

Your brain creates 'sensible lies' to keep you safe, not necessarily to serve you.
Recognizing these lies is the first step toward change and growth.
Neuroplasticity means your brain can change at any age.
Limiting beliefs often stem from decisions made long ago, not fixed traits.
Living in fear of disappointment can lead to regret and unfulfilled potential.


 

Key quotes

"Some beliefs are just lies your brain has built for you."
"Your brain rewrites hope to keep you safe."
"The cost of these lies is potential lost."


Chapters

00:00 The common belief that limits us is often a lie
80:32:14 The 'sensible lie' and how it sounds like wisdom
2027:45:42 How our brains rewrite stories to avoid dissonance
4083:19:06 The role of threat detection and safety in belief formation
7361:05:49 The cost of defensive pessimism and shutting down hope
10833:19:16 Identifying specific limiting beliefs: hope, identity, timing
16861:06:09 The debt of potential lost and life regrets
22666:39:38 Practicing awareness without trying to fix immediately
24944:26:22 The power of recognizing and observing your own mind

resources

Neuroplasticity - The Brain's Ability to Change - https://www.psychologytoday.com/us/basics/neuroplasticity
Cognitive Dissonance Theory - https://www.psychologytoday.com/us/basics/cognitive-dissonance


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Summary

Emma explores the common limiting beliefs we tell ourselves, how our brains create these 'sensible lies' to keep us safe, and how recognizing these can lead to a more fulfilled life. This episode offers insights into neurobiology, cognitive dissonance, and practical steps to shift our mindset.

Key  topics

The concept of 'sensible lies' and their role in self-protection
Neurobiology behind belief formation and change
Cognitive dissonance reduction and defensive pessimism
The impact of limiting beliefs on life satisfaction and regret
Practical steps to recognize and reframe self-limiting thoughts


Key takeaways

Your brain creates 'sensible lies' to keep you safe, not necessarily to serve you.
Recognizing these lies is the first step toward change and growth.
Neuroplasticity means your brain can change at any age.
Limiting beliefs often stem from decisions made long ago, not fixed traits.
Living in fear of disappointment can lead to regret and unfulfilled potential.


 

Key quotes

"Some beliefs are just lies your brain has built for you."
"Your brain rewrites hope to keep you safe."
"The cost of these lies is potential lost."


Chapters

00:00 The common belief that limits us is often a lie
80:32:14 The 'sensible lie' and how it sounds like wisdom
2027:45:42 How our brains rewrite stories to avoid dissonance
4083:19:06 The role of threat detection and safety in belief formation
7361:05:49 The cost of defensive pessimism and shutting down hope
10833:19:16 Identifying specific limiting beliefs: hope, identity, timing
16861:06:09 The debt of potential lost and life regrets
22666:39:38 Practicing awareness without trying to fix immediately
24944:26:22 The power of recognizing and observing your own mind

resources

Neuroplasticity - The Brain's Ability to Change - https://www.psychologytoday.com/us/basics/neuroplasticity
Cognitive Dissonance Theory - https://www.psychologytoday.com/us/basics/cognitive-dissonance


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Emma Jones Buzzsprout-19551194 Mon, 27 Jul 2026 06:00:00 -0400 967 full false The Water We Swim In: Recognizing and Redesigning Your Life The Water We Swim In: Recognizing and Redesigning Your Life Summary

Emma explores how internalized beliefs and outdated life scripts shape our decisions and perceptions, and introduces a new approach to designing a life aligned with our true purpose and capacity.

Key  topics

Internalized beliefs and their impact
The old life blueprint and its limitations
The concept of Dharma in life planning
Design thinking as a tool for life redesign
The Phoenix Blueprint: rebuilding after burnout
The importance of self-compassion in change
Prototyping and iteration in personal growth
The mismatch between life scripts and real life


Takeaways

Most of our beliefs are absorbed early and feel like facts, not opinions.
The old blueprint for life was never designed for the diversity of real human experiences.
Dharma asks what we are here to do, beyond societal scripts.
Life by design involves intentionally creating and revising your life blueprint.
Prototyping and iteration are key to discovering what works for you.
Burnout can be a catalyst for rebuilding a more authentic life.
Internalized beliefs are always evolving; awareness is the first step.
The water we swim in is invisible until we see it and choose to change.


Notable Quotes

"The water we have been swimming in is invisible."
"Dharma asks what we are here to do."
"Burnout can be a catalyst for rebuilding."


Chapters

00:00 The Water We Swim In
05:41 The Old Blueprint vs. New Possibilities
10:38 Introducing Dharma and Life by Design
15:21 The Phoenix Blueprint and Moving Forward

 Resources

The High Women - Redesigning Women
Bhagavad Gita - https://bookshop.org/a/88238/9781586380199


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Summary

Emma explores how internalized beliefs and outdated life scripts shape our decisions and perceptions, and introduces a new approach to designing a life aligned with our true purpose and capacity.

Key  topics

Internalized beliefs and their impact
The old life blueprint and its limitations
The concept of Dharma in life planning
Design thinking as a tool for life redesign
The Phoenix Blueprint: rebuilding after burnout
The importance of self-compassion in change
Prototyping and iteration in personal growth
The mismatch between life scripts and real life


Takeaways

Most of our beliefs are absorbed early and feel like facts, not opinions.
The old blueprint for life was never designed for the diversity of real human experiences.
Dharma asks what we are here to do, beyond societal scripts.
Life by design involves intentionally creating and revising your life blueprint.
Prototyping and iteration are key to discovering what works for you.
Burnout can be a catalyst for rebuilding a more authentic life.
Internalized beliefs are always evolving; awareness is the first step.
The water we swim in is invisible until we see it and choose to change.


Notable Quotes

"The water we have been swimming in is invisible."
"Dharma asks what we are here to do."
"Burnout can be a catalyst for rebuilding."


Chapters

00:00 The Water We Swim In
05:41 The Old Blueprint vs. New Possibilities
10:38 Introducing Dharma and Life by Design
15:21 The Phoenix Blueprint and Moving Forward

 Resources

The High Women - Redesigning Women
Bhagavad Gita - https://bookshop.org/a/88238/9781586380199


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Emma Jones Buzzsprout-19521470 Mon, 20 Jul 2026 15:00:00 -0400 980 1 2 full false The Power of Changing Your Mind The Power of Changing Your Mind Summary

Emma explores the transformative power of changing your mind, neuroplasticity, and how to develop this crucial skill to adapt, grow, and live a more authentic life. She shares personal insights, scientific concepts, and practical frameworks to help listeners embrace flexibility and resilience.


Key  topics

The importance of neuroplasticity in personal growth
Changing beliefs about helping and success
The neurobiology of resistance to change
Reframing the narrative around flexibility and open-mindedness
The impact of identity on the ability to change
Building capacity to handle discomfort during change
Design thinking applied to life and career
Challenging inherited blueprints for a sustainable life


Take aways

Changing your mind is a skill, not a failure.
Neurobiology makes change uncomfortable but possible.
Resistance to change is rooted in evolution and identity.
Practicing change increases capacity and resilience.
Questioning inherited beliefs is essential for growth.


Notable quotes

"Your brain is a prediction machine."
"Your brain uses evidence to predict your identity."
"Changing your mind can feel like ripping the rug out."


Chapters

00:00 The Art of Changing Your Mind
02:16 Understanding the Role of Helpers
05:42 The Skill of Flexibility
10:17 Navigating Neurobiology and Resistance
13:31 Revising the Inherited Blueprint

resources

The Phoenix Blueprint by Emma Jones
Emma Jones  on Instagram

Neuroplasticity Explained - TED Talk  by Lara Boyd


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Summary

Emma explores the transformative power of changing your mind, neuroplasticity, and how to develop this crucial skill to adapt, grow, and live a more authentic life. She shares personal insights, scientific concepts, and practical frameworks to help listeners embrace flexibility and resilience.


Key  topics

The importance of neuroplasticity in personal growth
Changing beliefs about helping and success
The neurobiology of resistance to change
Reframing the narrative around flexibility and open-mindedness
The impact of identity on the ability to change
Building capacity to handle discomfort during change
Design thinking applied to life and career
Challenging inherited blueprints for a sustainable life


Take aways

Changing your mind is a skill, not a failure.
Neurobiology makes change uncomfortable but possible.
Resistance to change is rooted in evolution and identity.
Practicing change increases capacity and resilience.
Questioning inherited beliefs is essential for growth.


Notable quotes

"Your brain is a prediction machine."
"Your brain uses evidence to predict your identity."
"Changing your mind can feel like ripping the rug out."


Chapters

00:00 The Art of Changing Your Mind
02:16 Understanding the Role of Helpers
05:42 The Skill of Flexibility
10:17 Navigating Neurobiology and Resistance
13:31 Revising the Inherited Blueprint

resources

The Phoenix Blueprint by Emma Jones
Emma Jones  on Instagram

Neuroplasticity Explained - TED Talk  by Lara Boyd


Get in touch with Emma

Instagram https://www.instagram.com/ejones_md/

Website https://www.emmajonesmd.com/


Subscribe the the Self Trust Newsletter

https://www.emmajonesmd.com/newsletters/self-trust-newsletter/subscribe

]]> Emma Jones Buzzsprout-19521384 Mon, 20 Jul 2026 15:00:00 -0400 1065 1 1 full false