Exhale with Lora Bunch Carr Tue, 01 Sep 2026 05:59:03 -0400 https://www.buzzsprout.com/2628058 en-us © 2026 Exhale with Lora Bunch Carr yes 73754b5f-4726-5e86-9152-bb3d4f3fa6f8 Lora Bunch Carr episodic false Exhale 

Healing and Rebuilding one breath at a time.


Hosted by Lora Bunch Carr

What if your hardest seasons weren’t the end of your story?

Welcome to Exhale, the podcast for those who are ready to heal, rebuild, and create a life they truly love.

Hosted by author, speaker, coach, and Regional Property Manager Lora Bunch Carr, each episode offers honest conversations about rebuilding after life’s hardest moments—including grief, trauma, abuse, loss, career setbacks, and life’s unexpected detours.

Through powerful storytelling, practical tools, lessons from nature, faith, leadership, and real-life experience, Lora shares the journey that led her from surviving to thriving—and helps others do the same.

You’ll hear stories from the beach, wisdom from her Appalachian roots, lessons from decades of leadership, knowledge from years of education and experienced coaching and conversations designed to encourage you to keep taking the next brave step.

Because healing isn’t linear.

Rebuilding takes courage.

And it’s never too late to build you and the life you want. 

Whether you’re rebuilding your heart, your confidence, your career, your relationships, or your purpose…

You’re welcome here.

New episodes every week.

 Healing is messy, but worth it.

Rebuilding takes courage but the reward is a life you love. 


— Lora Bunch Carr

]]> Buzzsprout (https://www.buzzsprout.com) Lora Bunch Carr https://storage.buzzsprout.com/px49qtrltj5x0bbrvxwppyz10ggj?.jpg Exhale with Lora Bunch Carr https://www.buzzsprout.com/2628058 Exhale Episode 5 Write Your Own Story Exhale Episode 5 Write Your Own Story Send us Fan Mail

You may not have chose the beginning of your story and there may be chapters you didn’t deserve but you can rewrite the ending. Pick up your pen!

Love,

Lora Bunch Carr 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Send us Fan Mail

You may not have chose the beginning of your story and there may be chapters you didn’t deserve but you can rewrite the ending. Pick up your pen!

Love,

Lora Bunch Carr 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Lora Bunch Carr Buzzsprout-19733945 Tue, 01 Sep 2026 04:00:00 -0500 1869 1 5 full false Episode 4 What You Water Grows Episode 4 What You Water Grows Send us Fan Mail

Episode four what you water grows. What you give your focus, attention, and energy to is what you will have more of in your life. Be intentional about what you are focused on and what you want to build.

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Send us Fan Mail

Episode four what you water grows. What you give your focus, attention, and energy to is what you will have more of in your life. Be intentional about what you are focused on and what you want to build.

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Lora Bunch Carr Buzzsprout-19694344 Tue, 25 Aug 2026 04:00:00 -0500 2501 1 4 full false Episode 3 That’s Not Your Name Episode 3 That’s Not Your Name Send us Fan Mail

Episode 3 That’s Not Your Name is about the labels people, society and even ourselves place on us and how they are not who we are. They are an experience we had or a part of our story but there is no need to name the book after them. We are more than what happened to us. 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Send us Fan Mail

Episode 3 That’s Not Your Name is about the labels people, society and even ourselves place on us and how they are not who we are. They are an experience we had or a part of our story but there is no need to name the book after them. We are more than what happened to us. 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Lora Bunch Carr Buzzsprout-19662864 Tue, 18 Aug 2026 04:00:00 -0500 1828 1 3 full false Episode 2 Let’s Talk BS Episode 2 Let’s Talk BS Send us Fan Mail

Boundaries and standards! How they help us heal, rebuild, and live the life and lifestyle we want.

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Send us Fan Mail

Boundaries and standards! How they help us heal, rebuild, and live the life and lifestyle we want.

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Lora Bunch Carr Buzzsprout-19629143 Tue, 11 Aug 2026 04:00:00 -0500 2290 1 2 full false Exhale Episode 1 Let’s Connect Exhale Episode 1 Let’s Connect Send us Fan Mail

Exhale with Lora Bunch Carr 

Healing and rebuilding one breath at a time. Episode one we get to know each other and make a connection. We are on a journey together to heal and rebuild after trauma, abuse, grief, PTSD, and all of the things that life throws at us. Learning to show encouragement to our selves the same as we do for others. Learning self-confidence, and how to speak kindly to each other. I have lived all the things I speak on and want to share my knowledge on how to reclaim and rebuild your life. I am a coach, speaker, author, and more. I am speaking from life experience backed up with years of education and hard work. As my Pawpaw always said if you want it bad enough and are willing to work for it you can do it. 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Send us Fan Mail

Exhale with Lora Bunch Carr 

Healing and rebuilding one breath at a time. Episode one we get to know each other and make a connection. We are on a journey together to heal and rebuild after trauma, abuse, grief, PTSD, and all of the things that life throws at us. Learning to show encouragement to our selves the same as we do for others. Learning self-confidence, and how to speak kindly to each other. I have lived all the things I speak on and want to share my knowledge on how to reclaim and rebuild your life. I am a coach, speaker, author, and more. I am speaking from life experience backed up with years of education and hard work. As my Pawpaw always said if you want it bad enough and are willing to work for it you can do it. 

Thank you for joining me. Hit subscribe and share and I will see you again next week.

]]> Lora Bunch Carr Buzzsprout-19595436 Tue, 04 Aug 2026 04:00:00 -0500 1800 1 1 full false