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    <itunes:title>The Three Pure Precepts</itunes:title>
    <title>The Three Pure Precepts</title>
    <itunes:summary><![CDATA[From the March 2025 7-Day Sesshin at Yokoji Zen Mountain Center ]]></itunes:summary>
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    <pubDate>Tue, 28 Jul 2026 07:00:00 -0700</pubDate>
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    <itunes:title>A Thousand Buddhas Don’t Know</itunes:title>
    <title>A Thousand Buddhas Don’t Know</title>
    <itunes:summary><![CDATA[From the October 2022 Long Beach Meditation “Mountain Refuge Retreat”]]></itunes:summary>
    <description><![CDATA[From the October 2022 Long Beach Meditation “Mountain Refuge Retreat”]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Mon, 06 Jul 2026 10:34:26 -0700</pubDate>
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    <itunes:duration>2068</itunes:duration>
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    <itunes:title>Awareness is the Root Experience of All</itunes:title>
    <title>Awareness is the Root Experience of All</title>
    <itunes:summary><![CDATA[The Blue Cliff Record, Case 40, from Insight Community of the Desert’s Tuesday Meditation As Refuge class.]]></itunes:summary>
    <description><![CDATA[The Blue Cliff Record, Case 40, from Insight Community of the Desert’s Tuesday Meditation As Refuge class.]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Fri, 29 May 2026 14:54:59 -0700</pubDate>
    <itunes:duration>1947</itunes:duration>
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    <itunes:title>As You Are. Here. Now.</itunes:title>
    <title>As You Are. Here. Now.</title>
    <itunes:summary><![CDATA[Case 1 of the Gateless Gate: “Ordinary Mind is the Way” from Insight Community of the Desert’s Tuesday Meditation As Refuge class.]]></itunes:summary>
    <description><![CDATA[Case 1 of the Gateless Gate: “Ordinary Mind is the Way” from Insight Community of the Desert’s Tuesday Meditation As Refuge class.]]></description>
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    <pubDate>Tue, 14 Apr 2026 16:11:23 -0700</pubDate>
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    <itunes:title>The Essential Practice of Just Sitting</itunes:title>
    <title>The Essential Practice of Just Sitting</title>
    <itunes:summary><![CDATA[Case 1 from the Book of Equanimity “The World Honored One Ascends the Platform” from the May 2025 sesshin at Yokoji Zen Mountain Center]]></itunes:summary>
    <description><![CDATA[Case 1 from the Book of Equanimity “The World Honored One Ascends the Platform” from the May 2025 sesshin at Yokoji Zen Mountain Center]]></description>
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    <pubDate>Mon, 23 Feb 2026 18:18:54 -0800</pubDate>
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    <itunes:title>Pointing to the Human Mind</itunes:title>
    <title>Pointing to the Human Mind</title>
    <itunes:summary><![CDATA[From the September 2024 7-Day Sesshin at Yokoji Zen Mountain Center]]></itunes:summary>
    <description><![CDATA[From the September 2024 7-Day Sesshin at Yokoji Zen Mountain Center]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Sat, 22 Mar 2025 15:49:15 -0700</pubDate>
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    <itunes:duration>2692</itunes:duration>
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    <itunes:title>Trust Your Heart</itunes:title>
    <title>Trust Your Heart</title>
    <itunes:summary><![CDATA[Return to What is Most Vital]]></itunes:summary>
    <description><![CDATA[Return to What is Most Vital]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Tue, 23 Apr 2024 16:52:34 -0700</pubDate>
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    <itunes:duration>2468</itunes:duration>
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    <itunes:title>The Heart of the Matter</itunes:title>
    <title>The Heart of the Matter</title>
    <itunes:summary><![CDATA[From the Summer 2023 Beginner’s Mind Sesshin at Yokoji Zen Mountain Center]]></itunes:summary>
    <description><![CDATA[From the Summer 2023 Beginner’s Mind Sesshin at Yokoji Zen Mountain Center]]></description>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=1138</guid>
    <pubDate>Sat, 02 Sep 2023 08:16:00 -0700</pubDate>
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    <itunes:duration>2791</itunes:duration>
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    <itunes:title>This Mysterious Life</itunes:title>
    <title>This Mysterious Life</title>
    <itunes:summary><![CDATA[From Beginner’s Mind Sesshin, January 2023]]></itunes:summary>
    <description><![CDATA[From Beginner’s Mind Sesshin, January 2023]]></description>
    <content:encoded><![CDATA[From Beginner’s Mind Sesshin, January 2023]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Sat, 08 Apr 2023 11:25:32 -0700</pubDate>
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    <itunes:duration>2066</itunes:duration>
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    <itunes:title>The One Behind the Name</itunes:title>
    <title>The One Behind the Name</title>
    <itunes:summary><![CDATA[You have to break through to this.]]></itunes:summary>
    <description><![CDATA[You have to break through to this.]]></description>
    <content:encoded><![CDATA[You have to break through to this.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=845</guid>
    <pubDate>Sat, 10 Dec 2022 17:02:36 -0800</pubDate>
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    <itunes:duration>2674</itunes:duration>
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    <itunes:title>The Three Essentials</itunes:title>
    <title>The Three Essentials</title>
    <itunes:summary><![CDATA[Great faith, great doubt, and great determination are considered to be three essentials for Zen practice. If any of these essentials are absent, we may not accomplish our aim.]]></itunes:summary>
    <description><![CDATA[Great faith, great doubt, and great determination are considered to be three essentials for Zen practice. If any of these essentials are absent, we may not accomplish our aim.]]></description>
    <content:encoded><![CDATA[Great faith, great doubt, and great determination are considered to be three essentials for Zen practice. If any of these essentials are absent, we may not accomplish our aim.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Sun, 25 Sep 2022 12:05:18 -0700</pubDate>
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    <itunes:duration>2919</itunes:duration>
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    <itunes:title>Call and Response</itunes:title>
    <title>Call and Response</title>
    <itunes:summary><![CDATA[Yes!]]></itunes:summary>
    <description><![CDATA[Yes!]]></description>
    <content:encoded><![CDATA[Yes!]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=552</guid>
    <pubDate>Sun, 16 Jan 2022 08:49:04 -0800</pubDate>
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    <itunes:duration>2010</itunes:duration>
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    <itunes:title>The Meaning Finds You</itunes:title>
    <title>The Meaning Finds You</title>
    <itunes:summary><![CDATA[How can it be understood?]]></itunes:summary>
    <description><![CDATA[How can it be understood?]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Sun, 25 Jul 2021 10:51:30 -0700</pubDate>
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    <itunes:duration>2968</itunes:duration>
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    <itunes:title>How to do Nothing</itunes:title>
    <title>How to do Nothing</title>
    <itunes:summary><![CDATA[Doing nothing can be surprisingly difficult.]]></itunes:summary>
    <description><![CDATA[Doing nothing can be surprisingly difficult.]]></description>
    <content:encoded><![CDATA[Doing nothing can be surprisingly difficult.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Sun, 17 Jan 2021 11:51:37 -0800</pubDate>
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    <itunes:duration>2640</itunes:duration>
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    <itunes:title>Feeling the Heat</itunes:title>
    <title>Feeling the Heat</title>
    <itunes:summary><![CDATA[The Practice of Active Acceptance.]]></itunes:summary>
    <description><![CDATA[The Practice of Active Acceptance.]]></description>
    <content:encoded><![CDATA[The Practice of Active Acceptance.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Wed, 23 Sep 2020 11:52:14 -0700</pubDate>
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    <itunes:duration>2569</itunes:duration>
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    <itunes:title>Searching for the Mind</itunes:title>
    <title>Searching for the Mind</title>
    <itunes:summary><![CDATA[Exploring the island.]]></itunes:summary>
    <description><![CDATA[Exploring the island.]]></description>
    <content:encoded><![CDATA[Exploring the island.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=222</guid>
    <pubDate>Sat, 16 May 2020 16:24:41 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455662/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455662/transcript.json" type="application/json" />
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    <itunes:duration>2431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Exploration of Self Nature</itunes:title>
    <title>The Exploration of Self Nature</title>
    <itunes:summary><![CDATA[Leaping Clear of the Many and the One.]]></itunes:summary>
    <description><![CDATA[Leaping Clear of the Many and the One.]]></description>
    <content:encoded><![CDATA[Leaping Clear of the Many and the One.]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=211</guid>
    <pubDate>Tue, 31 Dec 2019 14:44:23 -0800</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455663/transcript.json" type="application/json" />
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    <itunes:duration>2557</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Role of a Lifetime</itunes:title>
    <title>The Role of a Lifetime</title>
    <itunes:summary><![CDATA[Are we really who we think we are?]]></itunes:summary>
    <description><![CDATA[Are we really who we think we are?]]></description>
    <content:encoded><![CDATA[Are we really who we think we are?]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=205</guid>
    <pubDate>Fri, 29 Nov 2019 16:11:31 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455664/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455664/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455664/transcript.srt" type="application/x-subrip" />
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    <itunes:duration>2404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Oak Tree</itunes:title>
    <title>The Oak Tree</title>
    <itunes:summary><![CDATA[What is the Essential meaning?]]></itunes:summary>
    <description><![CDATA[What is the Essential meaning?]]></description>
    <content:encoded><![CDATA[What is the Essential meaning?]]></content:encoded>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=168</guid>
    <pubDate>Thu, 31 Oct 2019 14:10:24 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455665/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455665/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455665/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455665/transcript.vtt" type="text/vtt" />
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Is That One?</itunes:title>
    <title>Who Is That One?</title>
    <itunes:summary><![CDATA[Who is taking care of who?]]></itunes:summary>
    <description><![CDATA[Who is taking care of who?]]></description>
    <content:encoded><![CDATA[Who is taking care of who?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455666-who-is-that-one.mp3" length="32417190" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=161</guid>
    <pubDate>Sun, 29 Sep 2019 13:55:15 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455666/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455666/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455666/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455666/transcript.vtt" type="text/vtt" />
    <itunes:duration>2698</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Great Silence</itunes:title>
    <title>The Great Silence</title>
    <itunes:summary><![CDATA[The non-dual principle.]]></itunes:summary>
    <description><![CDATA[The non-dual principle.]]></description>
    <content:encoded><![CDATA[The non-dual principle.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455667-the-great-silence.mp3" length="29494155" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=156</guid>
    <pubDate>Thu, 29 Aug 2019 17:30:51 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455667/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455667/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455667/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455667/transcript.vtt" type="text/vtt" />
    <itunes:duration>2455</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who’s Understanding is it?</itunes:title>
    <title>Who’s Understanding is it?</title>
    <itunes:summary><![CDATA[Another person can’t enlighten you.]]></itunes:summary>
    <description><![CDATA[Another person can’t enlighten you.]]></description>
    <content:encoded><![CDATA[Another person can’t enlighten you.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455668-who-s-understanding-is-it.mp3" length="35251694" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=153</guid>
    <pubDate>Wed, 31 Jul 2019 20:27:12 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455668/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455668/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455668/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455668/transcript.vtt" type="text/vtt" />
    <itunes:duration>2935</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Sit</itunes:title>
    <title>How To Sit</title>
    <itunes:summary><![CDATA[Sitting all the way down]]></itunes:summary>
    <description><![CDATA[Sitting all the way down]]></description>
    <content:encoded><![CDATA[Sitting all the way down]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455669-how-to-sit.mp3" length="31286559" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=148</guid>
    <pubDate>Sat, 01 Jun 2019 11:54:28 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455669/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455669/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455669/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455669/transcript.vtt" type="text/vtt" />
    <itunes:duration>2604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The True Person Of No Rank</itunes:title>
    <title>The True Person Of No Rank</title>
    <itunes:summary><![CDATA[When identities are dissolved, who speaks?]]></itunes:summary>
    <description><![CDATA[When identities are dissolved, who speaks?]]></description>
    <content:encoded><![CDATA[When identities are dissolved, who speaks?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455670-the-true-person-of-no-rank.mp3" length="39787278" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=145</guid>
    <pubDate>Tue, 30 Apr 2019 14:24:23 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455670/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455670/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455670/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455670/transcript.vtt" type="text/vtt" />
    <itunes:duration>3313</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Most Important Question</itunes:title>
    <title>The Most Important Question</title>
    <itunes:summary><![CDATA[Realization beyond words or no words.]]></itunes:summary>
    <description><![CDATA[Realization beyond words or no words.]]></description>
    <content:encoded><![CDATA[Realization beyond words or no words.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455671-the-most-important-question.mp3" length="29877587" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=140</guid>
    <pubDate>Wed, 02 Jan 2019 17:26:18 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455671/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455671/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455671/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455671/transcript.vtt" type="text/vtt" />
    <itunes:duration>2487</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Without Deluded Thought</itunes:title>
    <title>Without Deluded Thought</title>
    <itunes:summary><![CDATA[The Sutra of Complete Awakening.]]></itunes:summary>
    <description><![CDATA[The Sutra of Complete Awakening.]]></description>
    <content:encoded><![CDATA[The Sutra of Complete Awakening.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455672-without-deluded-thought.mp3" length="23070890" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=135</guid>
    <pubDate>Fri, 07 Dec 2018 12:02:10 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455672/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455672/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455672/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455672/transcript.vtt" type="text/vtt" />
    <itunes:duration>1920</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Taking the Backward Step</itunes:title>
    <title>Taking the Backward Step</title>
    <itunes:summary><![CDATA[Going Beyond the Witness.]]></itunes:summary>
    <description><![CDATA[Going Beyond the Witness.]]></description>
    <content:encoded><![CDATA[Going Beyond the Witness.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455673-taking-the-backward-step.mp3" length="31299449" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=132</guid>
    <pubDate>Wed, 26 Sep 2018 16:47:53 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455673/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455673/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455673/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455673/transcript.vtt" type="text/vtt" />
    <itunes:duration>2605</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Three Pure Precepts</itunes:title>
    <title>The Three Pure Precepts</title>
    <itunes:summary><![CDATA[Simple, profound instructions for an upright life.]]></itunes:summary>
    <description><![CDATA[Simple, profound instructions for an upright life.]]></description>
    <content:encoded><![CDATA[Simple, profound instructions for an upright life.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455674-the-three-pure-precepts.mp3" length="17599210" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=127</guid>
    <pubDate>Sat, 21 Jul 2018 18:24:48 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455674/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455674/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455674/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455674/transcript.vtt" type="text/vtt" />
    <itunes:duration>1464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Where are you going?</itunes:title>
    <title>Where are you going?</title>
    <itunes:summary><![CDATA[Iron Grindstone Lu shatters the bamboo ceiling.]]></itunes:summary>
    <description><![CDATA[Iron Grindstone Lu shatters the bamboo ceiling.]]></description>
    <content:encoded><![CDATA[Iron Grindstone Lu shatters the bamboo ceiling.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455675-where-are-you-going.mp3" length="26534721" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=117</guid>
    <pubDate>Tue, 29 May 2018 17:39:04 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455675/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455675/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455675/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455675/transcript.vtt" type="text/vtt" />
    <itunes:duration>2208</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Breathing In, Breathing Out</itunes:title>
    <title>Breathing In, Breathing Out</title>
    <itunes:summary><![CDATA[How do we bring the ancient teachings to life?]]></itunes:summary>
    <description><![CDATA[How do we bring the ancient teachings to life?]]></description>
    <content:encoded><![CDATA[How do we bring the ancient teachings to life?]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455676-breathing-in-breathing-out.mp3" length="26389599" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=112</guid>
    <pubDate>Sun, 01 Apr 2018 10:12:41 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455676/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455676/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455676/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455676/transcript.vtt" type="text/vtt" />
    <itunes:duration>2196</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Not Knowing</itunes:title>
    <title>Not Knowing</title>
    <itunes:summary><![CDATA[Not-knowing, being intimate with the intrinsic principle]]></itunes:summary>
    <description><![CDATA[Not-knowing, being intimate with the intrinsic principle]]></description>
    <content:encoded><![CDATA[Not-knowing, being intimate with the intrinsic principle]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455677-not-knowing.mp3" length="27664447" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=107</guid>
    <pubDate>Wed, 10 Jan 2018 10:19:04 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455677/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455677/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455677/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455677/transcript.vtt" type="text/vtt" />
    <itunes:duration>2302</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Going Beyond the Witness</itunes:title>
    <title>Going Beyond the Witness</title>
    <itunes:summary><![CDATA[The art of just sitting goes beyond all method.]]></itunes:summary>
    <description><![CDATA[The art of just sitting goes beyond all method.]]></description>
    <content:encoded><![CDATA[The art of just sitting goes beyond all method.]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2627979/episodes/19455678-going-beyond-the-witness.mp3" length="28156007" type="audio/mpeg" />
    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=103</guid>
    <pubDate>Mon, 27 Nov 2017 11:05:18 -0800</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455678/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455678/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455678/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2627979/19455678/transcript.vtt" type="text/vtt" />
    <itunes:duration>2343</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType></itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Encouraging Words</itunes:title>
    <title>Encouraging Words</title>
    <itunes:summary><![CDATA[Applying skillful effort we find our true nature in every expression.]]></itunes:summary>
    <description><![CDATA[Applying skillful effort we find our true nature in every expression.]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Wed, 27 Sep 2017 13:22:14 -0700</pubDate>
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    <itunes:duration>2410</itunes:duration>
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    <itunes:title>Everyday Mind</itunes:title>
    <title>Everyday Mind</title>
    <itunes:summary><![CDATA[Zen Master Dogen’s skillful words point directly at the true reality of self.]]></itunes:summary>
    <description><![CDATA[Zen Master Dogen’s skillful words point directly at the true reality of self.]]></description>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=95</guid>
    <pubDate>Fri, 25 Aug 2017 09:12:47 -0700</pubDate>
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    <itunes:duration>2522</itunes:duration>
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    <itunes:title>Call and Response</itunes:title>
    <title>Call and Response</title>
    <itunes:summary><![CDATA[How do we avoid being deceived, even by ourselves? A talk on Case 12 of the Gateless Gate.]]></itunes:summary>
    <description><![CDATA[How do we avoid being deceived, even by ourselves? A talk on Case 12 of the Gateless Gate.]]></description>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=89</guid>
    <pubDate>Thu, 06 Jul 2017 11:53:38 -0700</pubDate>
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    <itunes:duration>2671</itunes:duration>
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    <itunes:title>Neither Good Nor Evil</itunes:title>
    <title>Neither Good Nor Evil</title>
    <itunes:summary><![CDATA[The 6th Ancestor of zen points to our original nature and helps his pursuer realize it. Talk based on Case 23 of the Gateless Gate.]]></itunes:summary>
    <description><![CDATA[The 6th Ancestor of zen points to our original nature and helps his pursuer realize it. Talk based on Case 23 of the Gateless Gate.]]></description>
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    <itunes:author>Living Zen</itunes:author>
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    <pubDate>Tue, 14 Mar 2017 15:08:10 -0700</pubDate>
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    <itunes:duration>3540</itunes:duration>
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    <itunes:title>Bodhidharma Pacifies the mind</itunes:title>
    <title>Bodhidharma Pacifies the mind</title>
    <itunes:summary><![CDATA[A talk on the first Ancestor of Zen's strong medicine for his student and eventual successor. Taken from Case 41 of the Gateless Gate.]]></itunes:summary>
    <description><![CDATA[A talk on the first Ancestor of Zen&apos;s strong medicine for his student and eventual successor. Taken from Case 41 of the Gateless Gate.]]></description>
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    <itunes:author>Living Zen</itunes:author>
    <guid isPermaLink="false">https://livingzen.com/?post_type=podcast&amp;p=50</guid>
    <pubDate>Tue, 14 Mar 2017 15:00:06 -0700</pubDate>
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    <itunes:duration>2206</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:explicit>false</itunes:explicit>
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